The Hustle Sanely Podcast

| RESOURCES |
⋒ This episode's blog post
⋒ Sign up for the Hustle Sanely Lifestyle course
⋒ Shop planners & journals
⋒ Get the free Hustle Sanely Workbook
⋒ Instagram: @jessmmassey & @hustlesanely

255: 5 Things Causing You Unnecessary Stress Jan 07, 2025

We're baccck! Happy 2025 ✨
One major roadblock to living a peacefully productive life is unnecessary stress.

Stress is unavoidable — there is absolutely no way to get rid of all the stress in your life. However, I do have some good news: a lot of the stress in our lives is somewhat self-induced, which means it’s fixable.
Tune into this episode to learn:

What stress is and how it’s often self-inducted (and fixable!)
5 things you probably didn’t even realize are causing you unnecessary stress
What you can do right now to start eliminating unnecessary stress from your life

| MENTIONED |
⋒ Sign up to become a Hustle Sanely affiliate
⋒ Ultrahuman Ring Air highlight
Get 10% off an Ultrahuman Ring Air — code: UHJESS10
⋒ Episode 243 - How To Organize Your Email Inbox and Hit Inbox 0
⋒ Episode 248 - 5 Habits to Help You Be On Your Phone Less
⋒ Multitasking article

| RESOURCES |
⋒ This episode's blog post
⋒ Sign up for the Hustle Sanely Lifestyle course
⋒ Shop planners & journals
⋒ Get the free Hustle Sanely Workbook
⋒ Instagram: @jessmmassey & @hustlesanely

254: *live* Yearly Vision Meeting with my Husband (last episode of 2024!) Nov 26, 2024

The last episode of 2024 is here! As per our tradition here on the podcast, I am joined by my husband, Adam, to do our Yearly Vision Meeting here on the show! It's one big concrete example, lol. We're covering:
⋒ what we're the most proud of from 2024
⋒ what goals we did/didn't accomplish in 2024
⋒ our 2025 goals + words of the year

| MENTIONED |
⋒ 1st Phorm magnesium
(I use the unflavored one to make my magnesium hot chocolate)
⋒ The episode on my cortisol-supporting habits

| RESOURCES |
⋒ Get your 2025 Peacefully Productive Planner
⋒ Sign up for the Hustle Sanely Lifestyle course
⋒ Shop planners & journals
⋒ Get the free Hustle Sanely Workbook
⋒ Instagram: @jessmmassey & @hustlesanely

253: Designing Your Life | Best Year Ever Workshop Nov 19, 2024

✨ This podcast episode is a part of our Best Year Ever Workshop!
In today’s episode, we’re diving deep into how to design your life intentionally by defining your priorities based on your goals and creating a weekly outline that reflects them. If you haven’t listened to episodes 251 and 252 yet, be sure to go back and catch those first — they’ll give you the foundation you need to get the most out of today’s conversation.
Don't forget to join us for Part 02 & Part 03 of the Best Year Ever later this week!

| MENTIONED |
⋒ Get your 2025 Peacefully Productive Planner for the workshop

⋒ More info on the Best Year Ever Workshop

| RESOURCES |
⋒ This episode's blog post
⋒ Sign up for the Hustle Sanely Lifestyle course
⋒ Shop planners & journals
⋒ Get the free Hustle Sanely Workbook
⋒ Instagram: @jessmmassey & @hustlesanely

252: Creating Your 2025 Vision + Intentions | Best Year Ever Workshop Nov 12, 2024

✨ This podcast episode is a part of our Best Year Ever Workshop! If you haven’t listened to last week’s episode, do that before you listen to this one! ✨
Have you ever set goals for the new year and it kinda felt like you were throwing spaghetti at the wall? 🙃 Well in this week's episode, I am teaching you how to create your vision for 2025 by setting goals that align with your priorities so that you're actually motivated to achieve them!
Don't forget to grab your Peacefully Productive Planner so you can follow along as you listen and enjoy the episode! 🎧

| MENTIONED |
⋒ Get your 2025 Peacefully Productive Planner for the workshop

⋒ More info on the Best Year Ever Workshop

⋒ How to Make a Vision Board podcast episode

⋒ Digital Vision Board template

⋒ Hustle Sanely S.W.I.T.C.H. Goal Mapping Method podcast episode

| RESOURCES |
⋒ This episode's blog post
⋒ Sign up for the Hustle Sanely Lifestyle course
⋒ Shop planners & journals
⋒ Get the free Hustle Sanely Workbook
⋒ Instagram: @jessmmassey & @hustlesanely

251: Reflecting on 2024 + Getting Your Mind Right for 2025 | Best Year Ever Workshop Nov 05, 2024

It's that time of year again - it's time for the Best Year Ever Workshop! If you are new around here, the Best Year Ever Workshop is a free workshop that I host every year to help you set up your Peacefully Productive Planner so you can have your best year ever (obviously, lol) ✨
This year we are switching it up a bit and bringing the workshop to you in three parts, starting with this very podcast episode!
If you are ready to make 2025 your best year yet, grab your Peacefully Productive Planner and tune into this episode 👏🏼

| MENTIONED |
⋒ Get your 2025 Peacefully Productive Planner for the workshop

⋒ More info on the Best Year Ever Workshop

| RESOURCES |
⋒ This episode's blog post
⋒ Sign up for the Hustle Sanely Lifestyle course
⋒ Shop planners & journals
⋒ Get the free Hustle Sanely Workbook
⋒ Instagram: @jessmmassey & @hustlesanely

250: 11 Products Making My Life Better - Fall Faves Oct 29, 2024

It's the 5th Tuesday of the month which means it's a bonus episode week where we get a little chatty...BFF-style! Today, I'm sharing some of my current favorite products (did someone say fall faves? 🍂)
To make it easy for you to shop these products, we put together a blog post with all the links below!

| MENTIONED |
⋒ Shop the 2025 Hustle Sanely paper product collection

| RESOURCES |
⋒ This episode's blog post
⋒ Sign up for the Hustle Sanely Lifestyle course
⋒ Shop planners & journals
⋒ Get the free Hustle Sanely Workbook
⋒ Instagram: @jessmmassey & @hustlesanely

249: How to Make Getting Ready for the Day Less Stressful Oct 22, 2024

Have you ever stood in your closet full of clothes and thought, "I have nothing to wear that I feel good in!"? That was me during my postpartum season so I decided to get a color analysis done. Tbh, it's one of the most useful investments I've ever made in myself ✨
Today, I'm joined by Liz and Annie, the founders of The Color Key, to spill all the details on what a color analysis is and how getting your done will make your life more peaceful!
We are chatting about things like:
~ What a color analysis is
~ How getting a color analysis can make getting ready for the day more peaceful
~ How getting a color analysis can make shopping/maintaining your closet less stressful
Enjoy my conversation with Liz and Annie!
| CONNECT WITH LIZ AND ANNIE |
Instagram: @thecolorkey_
Use the code JESS5 for 5% off your Color Key!

Website: https://getthecolorkey.com/

248: 5 Habits to Help You Be on Your Phone Less Oct 15, 2024

Raise your hand if you are embarrassed by your weekly screen time report every Sunday when it shows up on your phone...? 😅🙋🏻‍♀️🫣

Now that we pretty much all probably have our hands up, let’s talk about it!

Tune into this episode to hear:

Why having screentime boundaries are important & why we should care about them
What happens when we aren't intentional with our screentime
5 tangible tips you can start implementing today to spend less time on your phone

| MENTIONED |
⋒ Shop the 2025 Hustle Sanely paper product collection

| RESOURCES |
⋒ This episode's blog post
⋒ Sign up for the Hustle Sanely Lifestyle course
⋒ Shop planners & journals
⋒ Get the free Hustle Sanely Workbook
⋒ Instagram: @jessmmassey & @hustlesanely

247: Do These 4 Things When You Need a Life Reset Oct 08, 2024

Are you overwhelmed? Stretched too thin because you’re trying to do too much at once? Listen, I get it - and you aren't a failure because you feel this way. You are human and it happens!
But you are also not stuck. You are capable of re-working things to better steward your time and energy. Instead of sulking or feeling bad for yourself, take ownership of your life and make some changes.
And sometimes, that means a life reset!
Tune into this episode to learn:

What the signs might be that it is time for a life reset
The 4 things I do (and you should, too) when you need to re-focus on what matters most
A couple tools and resources you can use to feel re-algin your life with your priorities

| MENTIONED |
⋒ Free Chaos to Calm Workshop
⋒ Shop the 2025 Hustle Sanely paper product collection

| RESOURCES |
⋒ This episode's blog post
⋒ Sign up for the Hustle Sanely Lifestyle course
⋒ Shop planners & journals
⋒ Get the free Hustle Sanely Workbook
⋒ Instagram: @jessmmassey & @hustlesanely

246: Your Stress-Free Holiday Planning Guide 🎃🦃🎄 Oct 01, 2024

So, I don’t know if you feel the same but quarter 4 feels like a whirlwind… October-December is packed and happens so fast. The holidays tend to sneak up on us as we’re juggling different roles to manage our day-to-day lives. Life doesn’t chill out just because the holidays arrive and adding the holidays on top of your already full life can make things feel overwhelming really fast.
Which is why it's SO important to go into the holiday season with a plan and that is exactly what we are talking about today!
Tune into this episode to hear:

Why it’s important to go into the holiday season with a plan
Tools you need to plan out your holiday season (stress-free)
What to do so you can be more intentional and enjoy your holidays even more this year

| MENTIONED |
⋒ Sign up for the Hustle Sanely BFF Membership

Enrollment is open October 1-6
⋒ Shop the 2025 Hustle Sanely paper product collection

⋒ "How I Plan and Organize My Whole Life" podcast episode

| RESOURCES |
⋒ This episodes blog post!
⋒ Sign up for the Hustle Sanely Lifestyle course
⋒ Shop planners & journals
⋒ Get the free Hustle Sanely Workbook
⋒ Instagram: @jessmmassey & @hustlesanely

245: How to Create Intentional Family Routines Sep 24, 2024

As a recovering workaholic and a new-ish mom, creating family rhythms and practices that cultivate connection is high on my priority list. That’s why I’m so excited to have Bethany Adkins, co-host of A Force To Be Reckoned With Podcast, on with me today to talk about the value of weekly intentionality and the importance of intentional practices within families.
We are chatting about things like:
~ Why weaving intentional family practices into your week matters
~ Examples of intentional family practices
~ How to maintain intentional family practices during full seasons of life
Enjoy my conversation with Bethany!
| CONNECT WITH BETHANY |
Instagram: @bethanyadkins
Website: https://jointheforce.us/

244: How to Show Up for Your Routines When You’re Exhausted AF Sep 17, 2024

We are inching closer to the holidays which for a lot of us means fuller calendars. A fuller calendar tends to mean feeling more exhausted. Even if you’re exhausted because your calendar is full of fun things!
Regardless, when our calendars are full, our routines tend to get put on the back-burner (or ditched completely). But the reality is that a full season is actually the very reason why we should lean into our routines more, even if they need to look a little different!
Tune into this episode to hear:

Why it feels so much harder to stick to routines when we are exhausted
Why you should create a “thriving self-standard routine” and a “surviving self-standard routine”
How to create these routines and know when it’s time to change them

| MENTIONED |
⋒ Get on the waitlist for 2025 planners
⋒ Get on the waitlist for the BFF Membership

| RESOURCES |
⋒ This episodes blog post!
⋒ Sign up for the Hustle Sanely Lifestyle course
⋒ Shop planners & journals
⋒ Get the free Hustle Sanely Handbook
⋒ Instagram: @jessmmassey & @hustlesanely

243: How to Organize Your Email Inbox and Hit Inbox 0 Sep 10, 2024

Part of living a peacefully productive life is managing anything that is causing stress in your life. For some of us, that is an overflowing email inbox 😅
I often get asked to share my system for hitting inbox 0. You ask, I deliver so let's talk about emails!
Tune into this episode to hear:

What digital clutter has to do with living a peacefully productive life
The different ways I have my email strategically set up to hit “inbox 0” as often as possible
Some habits and routines I implement to keep from feeling overwhelmed by my inbox

| MENTIONED |
⋒ Get on the waitlist for 2025 planners
⋒ Video of all the 2025 paper products

| RESOURCES |
⋒ Sign up for the Hustle Sanely Lifestyle course
⋒ Shop planners & journals
⋒ Get the free Hustle Sanely Workbook
⋒ Instagram: @jessmmassey & @hustlesanely

242: How to Find a Hobby as an Adult (and why it even matters, lol) Sep 03, 2024

Raise your hand if when someone asks you what your hobbies are, there are straight crickets in your brain 😅
Your days are filled with getting your kids to school on time (preferably in matching shoes), spending a few minutes journaling to get your head on straight so you don’t yell at your toddler for sticking their arm in the peanut butter jar (again), organizing your appointments in your planner so you don’t miss anything important, going to work, making sure your family is fed a somewhat nutritious dinner, and getting everyone to bed so you can do it all again tomorrow – like what even is a hobby??? Lol
But what if I told you that spending 20-30 minutes a day practicing a hobby would make all of that day-to-day stuff feel a lot less stressful for you? Because it can!
Tune into this episode to hear:

The science behind the importance of playing as an adult (but like, not boring science, lol)
How having a hobby can make your life better (and your loved one’s lives better)
How to find a hobby when you have no clue what your hobby is

| MENTIONED |
⋒ Get on the 2025 paper planner collection waitlist
⋒ Replay of the 2025 collection sneak peek
⋒ Get on the BFF Membership waitlist
⋒ Join That's What She Read Book Club
⋒ Play article
⋒ Harvard article

| RESOURCES |
⋒ Sign up for the Hustle Sanely Lifestyle course
⋒ Shop planners & journals
⋒ Get the free Hustle Sanely Workbook
⋒ Instagram: @jessmmassey & @hustlesanely

241: Budgeting the Peacefully Productive Way Aug 27, 2024

I am constantly being asked to share budgeting tips but that is definitely not my area of expertise so I’m excited to have Jen Smith and Jill Sirianni, co-hosts of Frugal Friends Podcast, on with me today to talk about all things budgeting…with peaceful productivity in mind, of course!
In today’s episode, we are discussing things like:
~ Managing our income and expenses with less stress and more grace
~ What makes a budget actually work for someone
~ Habits and routines to help us maintain our budget
You’re gonna want to grab a notebook for this one… enjoy!
| CONNECT WITH JEN & JILL |
Instagram: @frugalfriendspodcast
Website: http://www.frugalfriendspodcast.com
Pre-order their book: https://www.frugalfriendspodcast.com/pre-order-buy-what-you-love-without-going-broke/

240: 5 Things I Did to Stop Feeling Burned Out All the Time Aug 20, 2024

This is an episode for my high-achieving (ehm, overachieving 😅) girlies out there! Maybe you feel like there is just never enough time in the day, you are constantly overwhelmed with your schedule, or you know you are stuck in the cycle of burnout and you simply can't get out of it, you're not alone.
The good news? It doesn't have to be this way. 🫶🏻
Tune into this episode where I share 5 things that I did to kick burnout to the curb and start living a peacefully productive life!
| MENTIONED |
⋒ Get on the 2025 paper planner collection waitlist
⋒ Replay of the 2025 collection sneak peek
⋒ Mercy Health article
⋒ Episode 221: How to Plan + Organize Your Whole Life
⋒ Episode 59: 6 Boundaries to Protect Your Productivity & Mental Health
⋒ Episode 89: 5 Steps to Healthy Boundaries
⋒ Episode 165: How to Set Healthy Boundaries with People You Love

| RESOURCES |
⋒ Sign up for the Hustle Sanely Lifestyle course
⋒ Shop planners & courses
⋒ Get the free Hustle Sanely Workbook
⋒ Instagram: @jessmmassey & @hustlesanely

239: Why You Always Feel Stressed Out Aug 13, 2024

What if I told you that the thing you THINK is stressing you out, might not ~actually~ be the thing that is stressing you out...? 🤔
I know that talking about stress isn't the warmest and fuzziest topic in the world but what I also know is that it is an important one so in today's episode, we are diving in to the real reason you are feeling so stressed all the time, and what you can do about it. 🫶🏻
| MENTIONED |
⋒ Get on the 2025 paper planner collection waitlist
⋒ Replay of the 2025 collection sneak peek
⋒ Burnout article 1
⋒ Burnout article 2

| RESOURCES |
⋒ Sign up for the Hustle Sanely Lifestyle course
⋒ Shop planners & courses
⋒ Get the Hustle Sanely Handbook
⋒ Instagram: @jessmmassey & @hustlesanely

238: 5 Days to Schedule Every Month to Be Peacefully Productive Aug 06, 2024

Ever feel like you just need a day for [fill in the blank]? 🗓💭

Appointments, open loops, rest... you name it.

Well in this week's podcast episode, I'm sharing the 5 themed days that I schedule into my month! In this episode, I talk through why these days are so supportive in my life, exactly what those days look like, and even give you some examples of what they could look like in your life too! 🎧

| MENTIONED |
⋒ Sign up for the Hustle Sanely Lifestyle course
⋒ Get on the 2025 paper products waitlist
⋒ Replay of the 2025 collection sneak peek

⋒ On-Sale Undated Quarterly Planners

⋒ Join That’s What She Read Book Club

⋒ Jess’ TikTok
⋒ Hustle Sanely’s TikTok
⋒ Jess’ YouTube channel

| RESOURCES |
⋒ This week's blog post!
⋒ Sign up for the Hustle Sanely Lifestyle course
⋒ Shop planners & courses
⋒ Get the Hustle Sanely Handbook
⋒ Instagram: @jessmmassey & @hustlesanely

237: Stuff That’s Making My Life Better – Summer Faves ☀️ Jul 30, 2024

It's the 5th Tuesday of the month which means it's a bonus episode week where we get a little chatty...BFF-style! Today, I'm sharing some of my current favorite products (~summer edition~, of course) -- from snacks and clothes to mom-life things...and more tbh, lol.
To make it easy for you to shop these products, we put together a blog post with all the links below!
| MENTIONED |
⋒ Click here for the blog post with all the links!
⋒ FREE Chaos to Calm Workshop!

| RESOURCES |
⋒ Shop planners & courses
⋒ Get the Hustle Sanely Handbook
⋒ Instagram: @jessmmassey & @hustlesanely

236: Not Enough Time in the Day? This One’s For You! Jul 23, 2024

Raise your hand if you’ve ever caught yourself saying, “I just don’t have enough time in the day!” 👀 If your hand is up (whose isn’t? lol), you’re gonna want to go ahead and push play on this episode!
Today, I’m chatting with Lissa Figgins, a Christian Time Stewardship Coach and host of the REDEEM Her Time Podcast. She is on a mission to shift the way busy midlife entrepreneurs approach time so they can finally stop chasing a clock (and their to-do list).

Tune in to hear us discuss:
~ Why time management is actually a myth
~ The difference between time management and time stewardship
~ How to prioritize taking care of our hearts when we’re in a really full season
| CONNECT WITH LISSA |
Instagram: @lissafiggins
Website: https://redeemhertime.com/

235: How I Plan My Life and Business a Year in Advance Jul 16, 2024

A few weeks ago, I was on Instagram stories flipping through my planner for the rest of 2024, showing that I had the rest of the year planned out for work…as in, I know exactly what projects I am working on every week for the rest of 2024.
To me, that doesn’t sound wild – I’ve been wired like this my whole life… planning ahead brings me comfort and peace. But I got SO many messages from you guys on that story asking me how the heck I plan out so far in advance – and you know how we do around here. You ask a question enough times and 9 times out of 10, I make it into a podcast episode, lol.
Tune into this week's episode to learn:
~ How to get into the mindset of intentionally planning ahead
~ 3 ways I create margin in my schedule (& life)
~ My exact process for planning out an entire year
| MENTIONED |
⋒ Get on the waitlist for the 2025 paper planner collection
⋒ Enroll in the Hustle Sanely Lifestyle course
Use the code PEACEFULLIFE to save $50 on the one-time payment option

| RESOURCES |
⋒ This episode's blog post
⋒ Shop planners & courses
⋒ Get the Hustle Sanely Handbook
⋒ Instagram: @jessmmassey & @hustlesanely

234: All of My Current Routines (literally all of them, lol) Jul 09, 2024

As you know (or at least I hope you know), I’m a big believer that our schedules and routines are tools, not chains. They are meant to make our lives easier – not stress us out. I love routines because they save me so much brain power and help me be more present in my life.
I also know that the Hustle Sanely Squad loves a concrete example SO in this episode, I am sharing every one of my current routines. Not so that you can "copy-paste" them, but so they can inspire you to create your own!

Tune into this episode to learn:
~ How I think about routines and the mindset to have when creating them

~ My exact yearly, quarterly, monthly, weekly & daily routines right now

~ A peek inside our Hustle Sanely Lifestyle course (& maybe a discount code, too 👀)

| MENTIONED |
⋒ Enroll in the Hustle Sanely Lifestyle course
Use the code PEACEFULLIFE to save $50 on the one-time payment option
⋒ Join That’s What She Read Book Club

⋒ Episode 218: How to Keep Your House Clean (my full *updated* cleaning routine)

| RESOURCES |
⋒ This episode's blog post
⋒ Shop planners & courses
⋒ Get the Hustle Sanely Handbook
⋒ Instagram: @jessmmassey & @hustlesanely

233: How to Prep for a Trip Without Stressing Out Jul 02, 2024

Can I be honest? I used to dread going on trips 😅 I felt like the prep was so overwhelming. And because I was overwhelmed, I would kind of wing it each time and because I was winging it and didn't have a system in place... it felt exhausting to start from scratch for every trip. A double-edged sword, ya know?

But in this episode, I am sharing the system I now have for trip prep!

Tune into this episode to learn:
~ What kind of timeline is helpful when prepping for a trip

~ 10 steps to prep for a trip without stressing out

~ What you can do to not only prep for the trip but things you can do that will make coming home feel good, too

| MENTIONED |
⋒ Sign up for the BFF Membership!
Doors are open for Q3 until 7/7!
⋒ Episode 190: How to Get Back to Your Routines After a Trip (My Post-Vacay Routine)

| RESOURCES |
⋒ This episode's blog post
⋒ Shop planners & courses
⋒ Get the Hustle Sanely Handbook
⋒ Instagram: @jessmmassey & @hustlesanely

232: How to Keep Your Home Organized When You’re Busy Jun 25, 2024

Back in March, I did an episode on my home cleaning routine – I am SHOOK over how many times that episode has been listened to and how many people have downloaded the Hustle Sanely Home Cleaning Routine template that goes along with it!

That tells me that y’all are here for the home-related content sooo I’m bringing professional organizer and owner of Aligned Organizing, Amelia, on the show today so she can walk us through how to keep our homes organized when we’re in a full season of life.

Tune in to our conversation to hear:
~ Where to start if you feel like everything in your home is a mess
~ Common roadblocks that keep our homes from staying organized and what we can do about them
~ Amelia’s go-to habits for keeping our homes peaceful and organized when life gets busy

| CONNECT WITH AMELIA |
Follow her on Instagram: @AlignedOrganizing
Visit her website: https://stan.store/AlignedOrganizing

231: How to Decide What’s Important Right Now Jun 18, 2024

When life happens, it's important that we not only acknowledge where we are at and pivot if necessary, but also honor the season we are currently in.
To me, honoring your season means aligning your priorities and routines with what’s happening in your life. Many people forget that routines and priorities are not “set ‘em and forget ‘em” things.
Tune into this episode to learn:
~ What it means and looks like to identify and honor the season you are in

~ 5 steps to decide what is most important right now

~ More details about the Quarter 3 BFF Membership enrollment coming up July 1st!

| MENTIONED |
⋒ Join the waitlist for the BFF Membership!
Doors open on July 1st!

| RESOURCES |
⋒ This episode's blog post
⋒ Shop planners & courses
⋒ Get the Hustle Sanely Handbook
⋒ Instagram: @jessmmassey & @hustlesanely

230: How to Handle Life Throwing You a Curveball Jun 11, 2024

Curveballs come in all shapes and sizes and they don’t discriminate. You're just living your peacefully productive life, minding your own business, and out of nowhere -- an accident, a layoff, a promotion paired with a cross-country move, your toddler starts waking up every couple of hours at night...
Curveballs happen... but how can we stay in the game when life throws a curveball at us? Well that is exactly what today's podcast episode is all about! 👇🏻
Tune in to learn:
~ How feeling our feelings and shifting our perspective can support us

~ What it means when we have to make a pivot in order to give ourselves margin

~ All 5 steps to handling the curveballs that life throws at us

| MENTIONED |
⋒ Join That’s What She Read Book Club
⋒ CALDA Clinic article

| RESOURCES |
⋒ This episode's blog post
⋒ Shop planners & courses
⋒ Get the Hustle Sanely Handbook
⋒ Instagram: @jessmmassey & @hustlesanely

229: How to Plan in the “Lazy Days” of Summer Jun 04, 2024

Summer is here and the urge to slow down and go with the flow is real. And there's absolutely nothing wrong with that. Honestly, I think we should lean into those feelings as we plan out our summers.
In this episode, I am sharing 4 steps to plan your "lazy days" of summer (ps: you're actually not lazy but... we will get into that in the episode) and how you can weave habits of rest, fun, and work into your days during these warm weather months! 🎧
Here's to enjoying an intentional summer instead of feeling bummed out that it slipped by.

| MENTIONED |
⋒ Free summer planning guide

⋒ Join the 2025 paper collection waitlist
⋒ Join That’s What She Read Book Club

⋒ Sign up for the free Chaos to Calm Workshop

| RESOURCES |
⋒ This episode's blog post
⋒ Shop planners & courses
⋒ Get the Hustle Sanely Handbook
⋒ Instagram: @jessmmassey & @hustlesanely

228: How to Overcome Imposter Syndrome May 28, 2024

Have you ever felt like you don’t deserve to be where you’re at in life or like you’re a total fraud who is about to be found out? I’ve totally been there and it’s a really exhausting way to feel which is why I brought a licensed professional counselor associate (and Hustle Sanely BFF), Mindy, to chat with us about:
~ Common signs (especially in women) that you’re dealing with imposter syndrome
~ Habits that you might be doing that are actually making imposter syndrome worse
~ What you can do right now to overcome imposter syndrome
Tune in to my conversation with Mindy and be prepared to leave feeling confident in who you are and what you have to offer! 🎧
| CONNECT WITH MINDY |
⋒ Follow on Instagram: @mindylhancock

227: I Didn’t Want to Be a Mom – Why I Changed My Mind (my motherhood story) May 21, 2024

We are shaking things up a bit today. I usually tend to treat the podcast as a place to offer free peaceful productivity coaching but we’re gonna get a little bit personal in this episode.
I figured sharing my motherhood story would be a good way to wrap up the For The Moms series we’ve been doing this month because to be honest, I get asked about this quite a bit on Instagram.
Tune in to this episode to hear how I went from not wanting kids to being a mom and the entire journey in between! 🫶🏻

| MENTIONED |
⋒ My birth story podcast episode

| RESOURCES |
⋒ This episode's blog post
⋒ Shop planners & courses
⋒ Get the Hustle Sanely Handbook
⋒ Instagram: @jessmmassey & @hustlesanely

226: 5 Productivity Tips for Moms (or any busy person, lol) May 14, 2024

Tired of feeling like you are doing things all day long but getting to the end of the day and feeling like you completed.... nothing? 😅
To continue our "For the Moms" series for May here on the podcast, I am coming at 'cha this week with with an episode all about my top 5 productivity tips for moms (or really any busy person)!
Tune in to learn:
~ What peaceful productivity is and why it’s important, especially in motherhood
~ 5 productivity tips to help you feel accomplished but not like you are adding more to your plate
~ Tangible examples of how you can implement these tips into your life

| MENTIONED |
⋒ Sign up for the Hustle Sanely Lifestyle course
⋒ 3 Routines That Make Life Less Stressful Podcast Episode

⋒ How to Keep Your House Clean (Updated Cleaning Schedule & Routines)

⋒ Hustle Sanely 5™ Podcast Episode

| RESOURCES |
⋒ This episode's blog post
⋒ Shop planners & courses
⋒ Get the Hustle Sanely Handbook
⋒ Instagram: @jessmmassey & @hustlesanely

225: Realistic Self-Care Ideas for Moms May 07, 2024

Since Mother's Day is coming up, we are kicking off a "For the Moms" series here on the podcast which will continue through the third week of May, starting with today's episode which is all about self-care for moms (but also very applicable to any gal who finds herself spread thin and worn out).
Tune in to learn:
~ What self-care *actually* is
~ Why self-care is important, especially as a mom
~ 6 tangible ways to take care of yourself as a mom
| MENTIONED |
⋒ Shop the 2024 Warehouse Sale
20% off all paper products from May 6-11 (no code needed)
⋒ Join the waitlist for the 2025 paper collection
⋒ Episode 214 on grounding and breathwork

⋒ Sign up for That’s What She Read Book Club™

| RESOURCES |
⋒ This episode's blog post
⋒ Shop planners & courses
⋒ Get the Hustle Sanely Handbook
⋒ Instagram: @jessmmassey & @hustlesanely

224: 10 Products Making My Life Better Right Now (My Spring Faves 🌼) Apr 30, 2024

As we head into spring, I thought it would be fun to share 10 of my favorite products right now! Everything from the protein bars I love, to how I am curating a wardrobe I love, and even my showerhead (trust me, life-changing).
Plus to make it easy for you to snag these products too, we put together a blog post will all the links below!
| MENTIONED |
⋒ Click here for the blog post with all the links!
⋒ Join the That's What She Read Book Club ™

| RESOURCES |
⋒ This episode's blog post
⋒ Shop planners & courses
⋒ Get the Hustle Sanely Handbook
⋒ Instagram: @jessmmassey & @hustlesanely

223: 10 Years of Marriage & Answering Your Relationship Questions ft. My Husband! Apr 23, 2024

Once a year, my husband Adam joins me for a relationship Q&A and this one is extra special because we are celebrating our 10-year anniversary this month!

Tune in to find out:
~ What we recommend talking about before getting married
~ What tips Adam has for first-time dads (and how to support your partner in the newborn phase)
~ Something that we imagined happening 10 years ago that has, and something thing we imagined would happen, but didn't 👀
and more!

| RESOURCES |
⋒ Shop planners & courses
⋒ Get the Hustle Sanely Handbook
⋒ Instagram: @jessmmassey & @hustlesanely

222: I Keep Failing at My Goals…HELP! Apr 16, 2024

We are officially in quarter 2 and I’ve been seeing things pop up about how people have lost their “new year, new goals” momentum and feel like they are straight-up failing at reaching their goals.
Well, we are going to talk about that today – what you can do if you feel like you are continuously failing at your goals.
Tune in to learn:
~ 5 reasons you might be falling short on your goals
~ What you can actually do about it
~ Examples of what it looks like to implement these tips in your life
| MENTIONED |
⋒ Sign up for the Hustle Sanely Lifestyle course
Use the code PEACEFULLIFE to save $50
⋒ Get on the email list to be notified when That’s What She Read Book Club™ launches

| RESOURCES |
⋒ This episode's blog post
⋒ Shop planners & courses
⋒ Get the Hustle Sanely Handbook
⋒ Instagram: @jessmmassey & @hustlesanely

221: How to Plan + Organize Your Whole Life Apr 09, 2024

You hear me say it time and time again – our schedules and routines are tools, not chains! And the same goes for our systems. Planning systems and productivity tools need updating sometimes – what used to work for you in one season of your life might not work in this season of your life. The best system is the one that you’ll actually use!
In this podcast episode, we are talking about all things planning and organizing your life!

Tune into this episode to learn:

~ The tools I use to plan and organize my entire life

~ How you can implement the Hustle Sanely Planning System into your life

~ My exact planning routine to get stuff done and live a peacefully productive life

| MENTIONED |
⋒ Sign up for the Hustle Sanely Lifestyle course
Use the code PEACEFULLIFE to save $50
⋒ Join the 2025 weekly Peacefuly Productive Planner waitlist
⋒ Shop all our planners and notepads
⋒ Download Notion
⋒ Download my Notion templates
⋒ Get on the email list to be notified when That’s What She Read Book Club™ launches

| RESOURCES |
⋒ This episode's blog post
⋒ Shop planners & courses
⋒ Get the Hustle Sanely Handbook
⋒ Instagram: @jessmmassey & @hustlesanely

220: Why You’re Not Getting Your To-Do List Done Apr 02, 2024

Raise your hand if you have one giant running to-do list for your entire life and it feels like you're never getting anything done on it and you're constantly just scribbling out and rewriting the date 🫠
We KNOW none of you are raising your hand because you are using the Hustle Sanely Planning System, riiiiight? 👀😜

Look, I'm not judging - I've been there, which is why the Hustle Sanely Planning System exists in the first place!

Tune into this episode to learn:

~ 5 reasons you may not be getting your to-do list done
~ 5 *peaceful* productivity strategies you can implement instead
~ Examples of what this looks like in my life to help you get the wheels turning

| MENTIONED |
⋒ Join the Hustle Sanely BFF Membership
Enrollment is open April 1-5
⋒ Get on the email list to be notified when That’s What She Read Book Club™ launches

⋒ Sign up for the Hustle Sanely Lifestyle course
Use the code PEACEFULLIFE to save $50

| RESOURCES |
⋒ This episode's blog post
⋒ Shop planners & courses
⋒ Get the Hustle Sanely Handbook
⋒ Instagram: @jessmmassey & @hustlesanely

219: How to Hustle Sanely as a 9-5er Mar 26, 2024

You know what’s really cool about Hustle Sanely? It can support you whether you’re a business owner, stay-at-home mom, 9-5er or a combination of all the above. Today, we’re gonna focus on how you can Hustle Sanely as someone who works a 9-5 (or a 7-3 or 8-4 or yeah you get it, lol).
I’m joined today by a Hustle Sanely BFF, Emily! Emily is a people and operations leader passionate about building an inclusive workplace culture. She is a co-founder and partner at Friday, a strategy & design firm that helps mission-driven organizations fulfill their purpose. Outside of work, Emily enjoys live music, snowboarding, and going on family adventures with her husband and 3-year-old daughter.
Emily and I are chatting about things like:
⋒ How Hustle Sanely has helped her in the workplace specifically

⋒ What you can do to facilitate a peacefully productive workplace

⋒ How to get your co-workers on board with peaceful productivity
Tune in to hear our conversation about being a 9-5er who Hustles Sanely!
| CONNECT WITH EMILY |
⋒ Emily’s Instagram: @emdavalos
⋒ Friday’s website: https://friday.us/

218: How to Keep Your House Clean (my full *updated* cleaning routine) Mar 19, 2024

We are back this week with a popular episode request! A few years ago, I shared my full cleaning routine but that was before I became a mom. My season of life is totally different now – and you know what we do around here…we tweak our routines to support our season!
So today, I am sharing my full, updated cleaning routine AND telling you about a brand new resource that's available to you if you are ready to revamp your cleaning routines, too! 👀
Tune into this podcast to learn:

⋒ How to simplify your cleaning routine
⋒ What habits and routines to implement to make cleaning less overwhelming
⋒ My full (and updated) cleaning routine

| MENTIONED |
⋒ Hustle Sanely Home Cleaning Routine Template
⋒ Episode 169 talking about HS5
⋒ Episode 166 talking about Home Reset Routines

| RESOURCES |
⋒ This episode's blog post
⋒ Shop planners & courses
⋒ Get the Hustle Sanely Handbook
⋒ Instagram: @jessmmassey & @hustlesanely

217: 10 Habits for a More Peaceful Home Mar 12, 2024

It's no secret that our environment has a major impact on our productivity and how we feel overall. And our homes are arguably one of the most important environments we spend time in!
Tune into this podcast to learn:

⋒ The positive impacts a peaceful home can have on your mindset
⋒ 10 habits that help me have a more peaceful home
⋒ How you can take steps in figuring out what a peaceful home looks like for you

| MENTIONED |
⋒ Sign up for the Q2 BFF Membership waitlist
⋒ Shop Simply Earth essential oils
Use code SIMPLY10 to save 10%
⋒ Article on scents affecting moods
⋒ Article on plants

| RESOURCES |
⋒ This episode's blog post
⋒ Shop planners & courses
⋒ Get the Hustle Sanely Handbook
⋒ Instagram: @jessmmassey & @hustlesanely

216: How to Design an Evening Routine You'll Actually Do Mar 05, 2024

Raise your hand if you struggle with designing and ✨ actually ✨ doing an evening routine... 🙋🏻‍♀️ Yeah, I get it because that was me too.
I used to try and structure my evening routines like I do my morning routines and I could not for the life of me figure out why there was a disconnect. Until I realized a few very important things that we're talking about in this episode!
Tune in to learn:
⋒ The purpose of an evening routine (and why you might be struggling to implement one)
⋒ 4 steps to build an evening routine you’ll actually do
⋒ Tangible examples of what your evening routine could look like 🌙

| MENTIONED |
⋒ Join the 2025 planner waitlist
⋒ Join the Q2 BFF waitlist

⋒ Sign up for The Hustle Sanely Lifestyle Course
Use the code PEACEFULLIFE to save $50

| RESOURCES |
⋒ This episode's blog post
⋒ Shop planners & courses
⋒ Get the Hustle Sanely Handbook
⋒ Instagram: @jessmmassey & @hustlesanely

215: How to Be a High-Achiever Without Feeling Highly Stressed Feb 27, 2024

Last week, I shared 5 things that I’m doing to help manage my stress, and to continue that conversation, today I’m chatting with Dr. Amy Hoyt about how to be a high-achiever without feeling highly stressed.
Dr. Amy Hoyt is certified in Traumatic Stress Studies by the Trauma Research Foundation. She has been working in the field of trauma for ten years, as a researcher of mass trauma and individual trauma. She is an author, podcaster, and speaker and is passionate about helping others learn to break free from the chains of past trauma using research and science.
We are digging into:
~ What trauma is and how it affects us
~ Common traumas that high-achieving women have experienced
~ Practical ways that high-achievers can manage stress
Note: This episode is not meant to be taken as or replace professional medical advice.
| CONNECT WITH DR. AMY |
Instagram: @mendingtrauma
Website: https://www.mendingtrauma.com

214: 5 Habits to Lower Stress and Support Cortisol Levels Feb 20, 2024

In November, I woke up almost every night at 2 AM. Like clockwork (no pun intended lol), and after chatting with some people in my DM's and doing some research I decided to implement some habits and strategies to lower my cortisol. I have experienced so many positive benefits and I wanna tell you about them!
Tune in to this episode to hear more about my journey and what 5 steps I took to lower my stress and support my cortisol levels ✨
| MENTIONED |
⋒ Sign up for the free Chaos to Calm Workshop
⋒ My favorite protein powder
⋒ Web MD article about cortisol
⋒ Article about grounding

⋒ Article about protein

| RESOURCES |
⋒ This episode's blog post
⋒ Shop planners & courses
⋒ Get the Hustle Sanely Handbook
⋒ Instagram: @jessmmassey & @hustlesanely

213: How to Make Your Weekly Planning Easier Feb 13, 2024

A Weekly Prep Meeting is one of my "ride or die" productivity tools. No, seriously -- this is something that has supported me and so many others on our pursuit of peaceful productivity!
In this episode, I am sharing what a Weekly Prep Meeting is, how I do mine, and how you make yours easier ✍🏻✨
| MENTIONED |
⋒ Sign up for the free Chaos to Calm Workshop

| RESOURCES |
⋒ This episode's blog post
⋒ Shop planners & courses
⋒ Get the Hustle Sanely Handbook
⋒ Instagram: @jessmmassey & @hustlesanely

212: How to Be Productive When You're Sick Feb 06, 2024

You hear me say "our schedules and routines are tools not chains" alllll the time. But what does that really mean and how can that mindset support us well when we, or someone in our house, is sick and we have a to-do list that's a mile long?
In this episode, I discuss what productivity actually is, what you can do to be productive while you are sick, and what things you can do to prevent overwhelm when you do get hit with a nasty bug at the most inconvenient time. 🥴😅
| MENTIONED |
⋒ Sign up for the free Chaos to Calm Workshop
⋒ My favorite note-taking app
⋒ Episode 169 on HS5

| RESOURCES |
⋒ This episode's blog post
⋒ Shop planners & courses
⋒ Get the Hustle Sanely Handbook
⋒ Instagram: @jessmmassey & @hustlesanely

211: 10 Products Making My Life Better Right Now Jan 30, 2024

This week I'm sharing 10 products that are making my life better right now! And they're all over the board: jeans, skincare, chickpea mac n cheese...truly something for everyone 😂 You can find the links to all the products mentioned in the episode below.
If you are new here, whenever there are 5 Tuesdays in a month, I like to make the 5th episode a more casual BFF-style vibe. We'll be back to our regularly scheduled peaceful productivity coaching next Tuesday!
| MENTIONED |
⋒ Find all the product links & any discount codes here!

| RESOURCES |
⋒ Shop planners & courses
⋒ Get the Hustle Sanely Handbook
⋒ Instagram: @jessmmassey & @hustlesanely

210: The Real Reason Your Habits Aren’t Sticking Jan 23, 2024

We’re a few weeks into the new year and maybe you are going strong with the habits you wanted to implement for 2024 – amazing, I love that for you! Orrr maybe your intended habits are still staring at you from your Peacefully Productive Planner® pages but haven’t been put into action yet.
If that’s you, it’s okay – I’ve got you! Well, our guest has you, because today I’m chatting with Monica Packer and her approach to habits is going to be refreshing for you to listen to. As a podcaster and coach, she guides women to find sustainable growth by adopting progress over perfection – very Hustle Sanely-aligned!
Monica and I are chatting about:
~ The biggest obstacle that is keeping someone from showing up for their habits and what to do about it
~ The 3 truths that will change how we do habits
~ How to use habit stacking to make habits feel like they’re part of your life and not just another thing on your to-do list

| CONNECT WITH MONICA |
Instagram: @aboutprogress
Website: http://www.aboutprogress.com
Intensive: https://www.workinprogressacademy.co/sticky-habit-intensive

209: How to Stop Being So Rude to Yourself Jan 16, 2024

Tackling limiting beliefs is usually really eye-opening for a lot of people and can feel a little bit overwhelming if you’ve never worked through them before. And chances are, if you’re listening to this podcast, you like routines, frameworks, and steps to follow – me too, lol. That’s why I created the P.I.E.S. Method™ - so I could have some concrete steps to follow to help me get out of my head and reframe limiting beliefs when they come up.
Tune in to this episode to learn more about what limiting beliefs are and how they keep you stuck, using the P.I.E.S Method™ to reframe your limiting beliefs, and tips to cultivate and maintain a healthy mindset! 🎧

| MENTIONED |
⋒ Join the waitlist for the Hustle Sanely Lifestyle course
Course opens 1/24/24
⋒ Buy a Peacefully Productive Planner and Journal

| RESOURCES |
⋒ Shop planners & courses
⋒ Get the Hustle Sanely Handbook
⋒ Instagram: @jessmmassey & @hustlesanely

208: 3 Routines That Make Life Less Stressful for (Almost) Everyone Jan 09, 2024

You have heard it on this podcast many times but in case you forgot — routines are tools, not chains.
But what would happen in your life if you really started using those tools? Or maybe, started to sharpen them? Well, today we are talking about 3 routines that can make your life a lot less stressful.
Tune in to this episode to learn more about the mindset to have when it comes to routines and what 3 routines you can start implementing to make your life less stressful! 🎧
| MENTIONED |
⋒ Join the waitlist for the Hustle Sanely Lifestyle course
Course opens 1/24/24
⋒ Episode 166 on Creating Your Own Home Reset Routine
⋒ Get on the Hustle Sanely email list to be notified when the free Calm to Chaos Workshop is ready for you!

| RESOURCES |
⋒ Shop planners & courses
⋒ Get the Hustle Sanely Handbook
⋒ Instagram: @jessmmassey & @hustlesanely

207: How to Write & Use Affirmations in a Non-Cringey Way Jan 02, 2024

Raise your hand if you hear the word "affirmations" and you cringe a little bit 😅
Trust me, I get it because I used to, lol. Which is why in this episode, we are talking about how to write and use affirmations in a non-cringey way.
Tune in to this episode (the first of 2024 🥳) to learn more about affirmations, how I use them in my life, and tips on how to write and use them in your life! 🎧
| MENTIONED |
⋒ Join the BFF Membership
Enrollment for Q1 is open January 1-5
⋒ Join the waitlist for the Hustle Sanely Lifestyle Course
Launches January 24
⋒ Information on Self-Affirmation Theory

| RESOURCES |
⋒ This episode's blog post

⋒ Shop planners & courses
⋒ Get the Hustle Sanely Handbook
⋒ Instagram: @jessmmassey & @hustlesanely
*some links may be affiliate links

206: Our 2024 Yearly Family Vision Meeting ✨🗓️ Nov 28, 2023

A tradition we have around here is bringing my husband, Adam, on the show for the last episode of the year! (also fun fact: the episode he's on is ALWAYS the most downloaded one of the year 👀)
I know y'all love a concrete example and we hope that listening in on part of our Yearly Vision Meeting will give you some inspiration to have one with your family!
Tune in to the last podcast episode of 2023 to hear my husband and I share how 2023 went, what we want to happen in 2024, and answer some of your questions from Instagram! 🎧
| MENTIONED |
⋒ FREE Best Year Ever Workshop on November 28-30
⋒ Get the Hustle Sanely Handbook
⋒ Get a 2024 planner

| RESOURCES |

⋒ Shop planners & courses
⋒ Instagram: @jessmmassey & @hustlesanely
*some links may be affiliate links

205: How to Plan Your Yearly Goals Without Getting Overwhelmed Nov 21, 2023

I often get asked how I manage to accomplish so many goals year after year and it’s because I follow a system – I’m not a superhuman, I’m just intentional and strategic ✨
I don’t choose random goals, and I don’t just throw stuff at the wall hoping something will stick.
I choose goals that align with the vision I have for my life, I create action plans that take the guesswork out for each goal, and I schedule my goals in a way that honors what’s happening in my life so that I don’t ever feel stretched too thin or burned out.
And in today's podcast episode - I am going to teach you exactly how to do the same! Tune in to this last solo podcast episode of 2023 to learn how to set (and hit) your goals in 2024! 🎧
| MENTIONED |
⋒ FREE Best Year Ever Workshop on November 28-30

| RESOURCES |
⋒ This episode's blog post

⋒ Shop planners & courses
⋒ Get the Hustle Sanely Handbook
⋒ Instagram: @jessmmassey & @hustlesanely
*some links may be affiliate links

204: Not Sticking to Your Routines? This Will Help! Nov 14, 2023

Tell me if you have caught yourself thinking or saying one of the following sentences 👇🏻
"Routines just don’t work for me. I can never stick with them."
"My life is just too full for routines. I have so much going on."
"I feel too structured with routines – I like flexibility."
If you find yourself thinking those kinds of thoughts when it comes to routines, this episode is for you. We’re gonna dig into what routines are, how they can support you, and how you can design them in a way that works for you! ✨
| MENTIONED |
⋒ FREE Best Year Ever Workshop on November 28-30

| RESOURCES |
⋒ This episode's blog post

⋒ Shop planners & courses
⋒ Get the Hustle Sanely Handbook
⋒ Instagram: @jessmmassey & @hustlesanely
*some links may be affiliate links

203: How to Know What’s Important When Everything Feels Important Nov 07, 2023

Y’all have probably heard me say this before but if you view everything as important then nothing is actually important. Let that sink in. If you view everything as important then you are actually deciding that nothing is important.
So it goes without saying that if you view everything as a priority then you are actually deciding that nothing is a priority.
So what do you do when you feel like everything IS a priority, and you just can't figure out what REALLY is important?
Tune into this episode to learn how to shift your mindset, identify what really is important, and start living a life that is more in alignment with your priorities 🫶🏻
| MENTIONED |
⋒ Join the Hustle Sanely email list: jessicamassey.com/getonthelist
⋒ Boundaries training

| RESOURCES |
⋒ This episode's blog post

⋒ Shop planners & courses
⋒ Get the Hustle Sanely Handbook
⋒ Instagram: @jessmmassey & @hustlesanely
*some links may be affiliate links

202: Everything You Want to Know About Online Business Oct 31, 2023

Okay, so one of my goals for 2024 is to launch a business-focused course/membership – teaching how I started and now run my online business!
I was chatting with the Hustle Sanely BFFs about this, and they were STOKED for the possibility, so I wanted to do an online business Q+A here on the podcast to gauge the interest of the rest of the Hustle Sanely community! I’ve been asked for something like this for a few years now, and I finally feel confident enough as a business owner to teach others.
Don’t worry, if you’re not an online business owner or don’t plan to become one, we’ll be back to our regularly scheduled peacefully productive life content next week! 🫶🏻
| MENTIONED |
⋒ Get on the online business course waitlist

| RESOURCES |

⋒ Shop planners & courses
⋒ Get the Hustle Sanely Handbook
⋒ Instagram: @jessmmassey & @hustlesanely
*some links may be affiliate links

201: How to Take Action When You Don’t Know What’s Next Oct 24, 2023

Do you ever have that feeling that it’s time for something new but you’re not quite sure exactly what that something new is?
Today, I’m chatting with husband and wife duo Jo and Lyndon. They are educators for personal brands, the hosts of The Ambitious Dreamer Podcast, and pros at taking action even when they’re not exactly sure where they’re heading.
I’m so confident that this conversation will encourage you and motivate you to stop staying stuck and start making moves!
| CONNECT WITH JO & LYNDON |
Instagram: @joandlyndon
TikTok: @joandlyndo
Website: https://joelleelizabeth.com/

200: How to Reset When Your Morning is Trash Oct 17, 2023

Y’all have heard me say many times that I’m a big believer that our mornings set the tone for our days – and that still holds up. I think that when we start our days doing some mental health hygiene and filling our cups, we set ourselves up to have a better day since it puts us in a good headspace. You know it’s like the whole "an object in motion stays in motion thing" – a solid morning creates momentum for a solid day a lot of the time.
However, some mornings, let’s be honest…stuff hits the fan 🙃🫠
In this episode, I'm sharing my RESET strategy for when your mornings are trash so that instead of throwing in the towel on your entire day when it starts out a little rough, you can turn it around entirely! ✨
| MENTIONED |
⋒ Shop 2024 planners

| RESOURCES |
⋒ This episode's blog post

⋒ Shop planners & courses
⋒ Get the Hustle Sanely Handbook
⋒ Instagram: @jessmmassey & @hustlesanely
*some links may be affiliate links

199: 5 Tips to Stay Sane During the Holidays Oct 10, 2023

October - December are some of my favorite months of the year. I love the holidays and now that I’m a mom, I’m SO excited to make some core memories and special holiday traditions with my little family!
Let’s be honest, though… it can be really easy to overstuff our calendars the last few months of the year if we don’t go into the season with a plan.
Tune in to this episode to learn 5 tips that you can apply to help you actually enjoy the holiday season instead of wanting to shut yourself in your closet and scream into a pillow at the end of every week 🫠😬
| MENTIONED |
⋒ Shop 2024 planners
⋒ How to Make a Weekly Routine Outline

| RESOURCES |
⋒ This episode's blog post

⋒ Shop planners & courses
⋒ Get the Hustle Sanely Handbook
⋒ Instagram: @jessmmassey & @hustlesanely
*some links may be affiliate links

198: How to Spend Less Time on Your Phone Oct 03, 2023

Raise your hand if you are embarrassed by your weekly screen time report every Sunday when it shows up on your phone.
Now that we pretty much all probably have our hands up, let’s talk about it 😬
It's almost been "normalized" to have an unhealthy relationship with our devices these days, but just because it's been normalized doesn't mean that it's healthy (and I think we all know that).
In this episode, I am sharing the reasons why I think it’s important to monitor screen time, questions I ask before getting on my phone, and phone boundaries I’m implementing in this season.
| MENTIONED |
⋒ Become a Hustle Sanely BFF
The BFF Membership is open 4x a year and this is the last time you can join in 2023! Enrollment is open October 2-7.

| RESOURCES |
⋒ This episode's blog post

⋒ Shop planners & courses
⋒ Get the Hustle Sanely Handbook
⋒ Instagram: @jessmmassey & @hustlesanely
*some links may be affiliate links

197: What It’s Really Like Being a Working Mom Sep 26, 2023

CALLING ALL HUSTLE SANELY MAMAS 📣 Today’s episode is for you! My friend, fellow business owner, and mama, Kate, is joining us today to have a super candid conversation about stuff like:
~ What it’s like to be a working mom
~ How becoming moms changed our perception of success
~ Our dreams changing after becoming moms
Grab a cup of coffee and tune in to this motherhood-focused conversation!
| CONNECT WITH KATE |
Kate's Instagram: @yourbffkate & @momsdayout.co
Kate's Podcast: The Mom's Day Out Podcast
Mom's Day Out Collective Website: momsdayout.co

196: Working Too Much? 5 Habits for Recovering Workaholics Sep 19, 2023

“Jess, I feel like I get the crumbs of you that are leftover at the end of the day.”
Those were the words that I heard from my husband when I finally realized that I no longer could operate at the pace I was going.
I was a workaholic and something had to change.
~ cue a year of self-reflection, Hustle Sanely 5, and a lot of cycle-breaking action ~
If you feel like you are working too much, or you would consider yourself a "recovering workaholic", then this week's podcast episode is for you! I am sharing 5 habits and how you can implement them in your life TODAY so you can start living a more peacefully productive life. ✨
| MENTIONED |
⋒ Join the 2024 paper product waitlist
⋒ Podcast episode where I explain how I’m using batching working 3 days a week

⋒ Hustle Sanely Notion Templates

| RESOURCES |
⋒ This episode's blog post

⋒ Shop planners & courses
⋒ Get the Hustle Sanely Handbook
⋒ Instagram: @jessmmassey & @hustlesanely
*some links may be affiliate links

195: Routines That Are Saving My Life Right Now Sep 12, 2023

Do you view schedules and routines as rigid, keeping you boxed in? 📦 Or do you look at them like flexible tools that give you more freedom? ✨
Here at Hustle Sanely, we believe that our schedules and routines are tools, not chains. They aren't meant to tie you down, but instead, help you steward your time and energy towards the things that matter most to you.
In today's podcast episode, I'm talking about 4 new(ish) routines that have been saving my life these days and how you can use them as inspiration to develop your own! 🎧
| MENTIONED |
⋒ Join the 2024 paper product waitlist
⋒ Watch the 2024 paper products video
⋒ 5 Routines Keeping Me Sane as a New Mom Episode

| RESOURCES |
⋒ This episode's blog post

⋒ Shop planners & courses
⋒ Get the Hustle Sanely Handbook
⋒ Instagram: @jessmmassey & @hustlesanely
*some links may be affiliate links

194: 5 Tips to Help Perfectionists Take Action Sep 05, 2023

Raise your hand if you have ever struggled with perfectionism... 🙋🏻‍♀️
Now, raise your other hand if perfectionism has ever held you back from pursuing your goals and taking action... 🙆🏻‍♀️
In today's podcast episode, we are talking alllll about it! What perfectionism is, how to know if you struggle with it, and 5 tips you can implement to overcome it so you can start taking action on your dreams! ✨
| MENTIONED |
⋒ Join the 2024 paper product waitlist
⋒ Watch the 2024 paper products video
⋒ Get on the BFF Q4 waitlist
⋒ Monica's Instagram

| RESOURCES |
⋒ This episode's blog post

⋒ Shop planners & courses
⋒ Get the Hustle Sanely Handbook
⋒ Instagram: @jessmmassey & @hustlesanely
*some links may be affiliate links

193: The 10 Best Books I’ve Read So Far This Year (Fiction + Non-Fiction) Aug 29, 2023

In case you didn’t know, today is actually the 5th Tuesday of the month and anytime a month has a 5th Tuesday, because there are usually 4, I like the 5th Tuesday’s podcast episode to be more casual/chill/BFF-style vibes!
I asked y’all over on my Instagram stories if you wanted me to do a Q+A or share the 10 best books I’ve read so far this year and it was close but as I’m sure you’ve gathered from the title, the book topic won!
Tune into this podcast episode to hear the 10 best books I've read so far in 2023! 📚
| MENTIONED |
⋒ Hustle Sanely Library page
⋒ Join the 2024 paper product waitlist

| RESOURCES |
⋒ This episode's blog post

⋒ Shop planners & courses
⋒ Get the Hustle Sanely Handbook
⋒ Instagram: @jessmmassey & @hustlesanely
*some links may be affiliate links

192: How to Have an Abundance Mindset Aug 22, 2023

I talk about the importance and power of our mindset a lot around here – like hello, Key 01 to Hustling Sanely is get your mindset right! I like to teach from a place of experience and vulnerability, so I will be the first one to raise my hand and say that living with an abundance mindset was something that I used to have a really hard time with – it’s one of the limiting beliefs that I have to keep in check in my own thought life.
In today’s episode, we’re covering all things abundance mindset — if you’ve been in the Hustle Sanely community for a while, you’ve probably heard me share that overcoming a scarcity mindset was one of my biggest hurdles as a new entrepreneur. One of my loudest thoughts during that season was “Ahhh I need to hurry up and do this idea before someone else beats me to it!”
I’m chatting with Danielle, the founder of Business Babes Collective. Danielle's unique strength lies in equipping women entrepreneurs with the tools they need to create strategic and profitable collaborations that exponentially increase exposure and create massive impact. As a wife and mother of two, Danielle also has a huge passion for teaching women how to build profitable and sustainable businesses that create time and financial freedom.
Danielle is sharing 3 action steps that you can take to shift out of a scarcity mindset and into an abundance mindset!
CONNECT WITH DANIELLE:
⋒ Danielle’s Website

⋒ Follow Danielle on Instagram: @danilivinglife

191: How to Get Your To-Do List Done Without Burning Out Aug 15, 2023

I feel like right now, a lot of people are recovering from the girl boss and hustle culture eras. You know the whole grind 24/7, put your goals above your well-being, work over everything mentality.
Let’s be real – we all have things we need to get done in life. There’s really no way around that. And we all have goals that we want to achieve and we can’t just sit back and hope our dreams into existence. We have to take action.
Tune in to this podcast episode to learn how you can use The Hustle Sanely Planning System to get the things on your to-do list done (without burning out), and how you can start living a peacefully productive life!
| MENTIONED |
⋒ Sign up for the Peacefully Productive Schedule course
Use the code PPSSUMMERFLASH to get the course for $199 when you checkout with the one-time payment option through 8/25/23
⋒ Burnout Stats Article
⋒ Morning MAPPING podcast episode

| RESOURCES |
⋒ This episode's blog post

⋒ Shop planners & courses
⋒ Get the Hustle Sanely Handbook
⋒ Instagram: @jessmmassey & @hustlesanely
*some links may be affiliate links

190: How to Get Back to Your Routines After a Trip (My Post-Vacay Routine) Aug 08, 2023

The post-trip blues are a real thing! I know some of you can relate to sitting on the plane or in the car on your way home panicking about how much you have to do when you get back – you already feel overwhelmed and you're not even home yet 🫠 Which means that any resting that you did on the trip is slowly melting away.
In this episode, I'm sharing how to get back into your routines after a trip without feeling overwhelmed and what my current post-trip routine looks like!
| MENTIONED |
⋒ Join the 2024 paper product waitlist

| RESOURCES |
⋒ This episode's blog post

⋒ Shop planners & courses
⋒ Get the Hustle Sanely Handbook
⋒ Instagram: @jessmmassey & @hustlesanely
*some links may be affiliate links

189: What To Do When Your Partner Isn't a Planner Aug 01, 2023

You know how they say "opposites attract" right? Well... what happens when the thing that you are opposite on with your partner is planning and productivity? 😅
Well, that is how my husband, Adam, and I are! We are wired very differently when it comes to productivity, but that doesn't necessarily make one way the right way and the other the wrong way.
But it does mean that it can take more intentionality and communication when it comes to making sure that we are on the same page with our family schedule!
Tune in to this week's episode to hear how we make this a priority AND don't forget to download your FREE Family Meeting Templates here!
| MENTIONED |
⋒ Download your FREE Family Meeting Notion Templates
⋒ Join the 2024 paper product waitlist
⋒ Learn more about the Peacefully Productive Schedule Course

| RESOURCES |
⋒ This episode's blog post

⋒ Shop planners & courses
⋒ Get the Hustle Sanely Handbook
⋒ Instagram: @jessmmassey & @hustlesanely
*some links may be affiliate links

188: How to Show Up When You’re Stressed Out Jul 25, 2023

Raise your hand if you currently wake up already feeling exhausted and you feel like there is a constant hum of stress underlying in your day-to-day life. 😅 This is so much more common than you think but it is not meant to be your normal!
Today, I’m chatting with Rachel, a Doctor of Naturopathy and the founder of Eiro Wellness. For the past 15 years, Rachel has helped thousands of women overcome fatigue, insomnia, stress, moodiness, and hormone issues. Her goal is to help her clients experience renewed resilience so they wake up feeling energetic each morning.
I know y’all are going to take so much away from this one so grab something to take notes with and get ready to hear about:
⋒ The signs and symptoms of chronic stress and how stress shows up in our lives
⋒ What you can do to be proactive about managing your stress during fuller seasons of life
⋒ The first steps to take to help your stress levels if you’re feeling like you’re spread too thin, running on E, and hanging on by an emotional thread
| CONNECT WITH RACHEL |
Rachel's Website: https://www.eirowellness.com/
Instagram: @eirowellness
Facebook: @eirowellness

187: How to Plan a Peaceful Fall Season Jul 18, 2023

Even though we ~technically~ still have a couple of months of summer, fall really is right around the corner. And I think we can all agree that once fall hits, life picks up speed even more than usual for most people. This is why I think it's especially important to start prepping for fall! 🤗
In this podcast episode, I share my 5 tips for planning a peaceful fall season, how I use my Peacefully Productive Planner to prep, and why I make sure to incorporate rest into my plans as well.
If you are wanting to be more prepared going into this fall season, then this is the episode for you! 🎧
| MENTIONED |
⋒ Enroll in the Hustle Sanely Kickstart course
Use the code KICKSTARTSUMMERFLASH to get $100 off through 7/29/23
⋒ Episode 128: How to Rest (even if you're bad at resting now)
⋒ Episode 099: Why You’re Always Exhausted 😴

| RESOURCES |
⋒ This episode's blog post

⋒ Shop planners & courses
⋒ Get the Hustle Sanely Handbook
⋒ Instagram: @jessmmassey & @hustlesanely
*some links may be affiliate links

186: How to Switch to Cleaner Products Without Feeling Overwhelmed Jul 11, 2023

When I started my journey towards cleaner living back in 2015, I was overwhelmed with all of the information there was out there about making the switch.
But little by little, I started to research and swap out the things I used the most and the things that would make the biggest impact on my overall health, and now I want to share where I am at so far, with you! 🤗
Tune into this episode to learn about what clean living is, tips for making the switch without feeling overwhelmed, and my favorite clean products I use and love! 🎧
| MENTIONED |
⋒ Enroll in the Hustle Sanely Kickstart course
Use the code KICKSTARTSUMMERFLASH to get $100 off through 7/29/23
⋒ Dime Beauty Faves + 20% off
⋒ Crunchi faves + $10 off
⋒ Get $10 off Branch Basics

⋒ Clean living article

| RESOURCES |
⋒ This episode's blog post

⋒ Shop planners & courses
⋒ Get the Hustle Sanely Handbook
⋒ Instagram: @jessmmassey & @hustlesanely
*some links may be affiliate links

185: Tired of Making Decisions? Try These Tips ✨ Jul 04, 2023

Okay tell me if you can relate: my actual dream date is anything that I just have to show up for, lol – because by the time I’m done working and momming, the last thing I want to have to do is make more decisions.
Decision fatigue is REAL, and when it hits, even having to make the smallest decisions can make us feel stressed, anxious, and overwhelmed.
The good news? I have some strategies that might help!
Tune into this week's episode to learn my top three tips on how to cope with decision fatigue and even help you limit the amount of decisions you have to make on a daily basis! ✨

| MENTIONED |
⋒ Join the BFF Membership!
Enrollment is open until July 8 @ 11:59 PM EST
⋒ Check out the Peacefully Productive Schedule Course
⋒ Join the 2024 collection waitlist
⋒ AMA Article on Decision Fatigue

| RESOURCES |
⋒ This episode's blog post

⋒ Shop planners & courses
⋒ Get the Hustle Sanely Handbook
⋒ Instagram: @jessmmassey & @hustlesanely
*some links may be affiliate links

184: Using the Enneagram to Get Your Mindset Right ft. Enneagram Ashton Jun 27, 2023

I’m gonna go out on a limb and say you’ve probably heard of the Enneagram – but do you know how to use the Enneagram to help you communicate better with others and navigate/reframe your own limiting beliefs?

Today, I’m chatting with Ashton Whitmoyer-Ober aka Enneagram Ashton! She is an author, public speaker, Community Psychologist, and certified Enneagram educator with a desire to see relationships strengthened and she teaches people how to achieve that using the Enneagram.

Like, how cool that we have an Enneagram expert on the show, right???

Tune in to this episode to hear Ashton and I chat about:
⋒ What the Enneagram is and what the 9 types are
⋒ How to use the Enneagram to overcome limiting beliefs

⋒ Common misconceptions about the Enneagram and how to figure out your type

|CONNECT WITH ASHTON|
Website: https://enneagramashton.com/

Instagram: @enneagramashton

183: How I Took a 3-Month Maternity Leave as an Entrepreneur Jun 20, 2023

This episode comes HIGHLY requested by fellow entrepreneurs in the Hustle Sanely community -- how I was able to take a 3-month maternity leave as a business owner!
But honestly, this episode will be helpful for more than just that because I’m going to walk you through the process I used to prep, plan, and execute a big project – which in my case, was 3 months off of work. You can follow my process to help you plan for any type of big project!
Tune into this week's episode to learn the 6 steps I used to prepare my business to take 3 months off for maternity leave AND return back to work without feeling behind! 🎧

| MENTIONED |
⋒ Sign up for the Q3 BFF Waitlist
Enrollment is July 3-8
⋒ Sign up for the Peacefully Productive Schedule Course

| RESOURCES |
⋒ This episode's blog post

⋒ Shop planners & courses
⋒ Get the Hustle Sanely Handbook
⋒ Instagram: @jessmmassey & @hustlesanely
*some links may be affiliate links

182: How to Make Your Home Manageable to Maintain Jun 13, 2023

It's no secret that I'm a big fan of weaving habits and routines into my life to make things run smoother and it's no different when it comes to keeping my home tidy. In this podcast episode, we are chatting about what it means to have a manageable home and what systems and routines I have in place to maintain my home without thinking about it 24/7.
Tune into this week's podcast and get ready to ditch the overwhelm that comes with long cleaning schedules and constant tidying! 🎧
| MENTIONED |

⋒ Get on the 2024 collection waitlist
⋒ Episode 166: My Weekly Home Reset Routine
⋒ Episode 115: How to Keep Your House Clean
⋒ Episode 178: 5 Routines Keeping Me Sane as a New Mom

| RESOURCES |
⋒ This episode's blog post

⋒ Shop planners & courses
⋒ Get the Hustle Sanely Handbook
⋒ Instagram: @jessmmassey & @hustlesanely
*some links may be affiliate links

181: How I’m Working 3 Days a Week as a Mom Jun 06, 2023

I’ve been doing a 3-day work week since mid-February, and at first, it was messy. I was still trying to do as much as I used to do in a 5-day work week in 3 days and obviously, that wasn’t feasible.
Tune into this episode as I walk you through exactly why I decided a 3-day work week is what is best for me in this season, how I used the 5 Keys to come up with a plan for my work schedule, and what my work days and weeks actually look like now! ✨

| MENTIONED |
⋒ Sign up for the Q3 BFF waitlist

⋒ Get on the 2024 collection waitlist
⋒ Sign up for the Peacefully Productive Schedule Course
⋒ Enroll in a Hustle Sanely Course

| RESOURCES |
⋒ This episode's blog post

⋒ Shop planners & courses
⋒ Get the Hustle Sanely Handbook
⋒ Instagram: @jessmmassey & @hustlesanely
*some links may be affiliate links

180: 10 Products Making My Life Better Right Now May 30, 2023

Most months have 4 Tuesdays but a few times a year, a month has a 5th Tuesday – when that happens, I like to have a little wildcard moment here on the show.
So today, on the 5th Tuesday of May, I am going to be sharing 10 products that are making my life better right now! And these products are all over the board – there are apps, clothing, food-related things – you’ll see!

Below is also a link to a blog post where all of these products are linked so you can find them if you want to check them out!

| MENTIONED |
⋒ This episode's blog post

⋒ Get on the 2024 collection waitlist

| RESOURCES |

⋒ Shop planners & courses
⋒ Get the Hustle Sanely Handbook
⋒ Instagram: @jessmmassey & @hustlesanely
*some links may be affiliate links

179: Does Your Dream Make Sense for Your Life? May 23, 2023

We talk a lot about getting clear on our vision and working toward our dreams (sanely) around here – which is so fun, right?! BUT what if you’re feeling a little ~stuck~ in a dream that just doesn’t make sense for your life anymore?
Today, I’m chatting with one of my best friends, Kellie Britch, owner and founder of Seen + Settled about what it’s like to pursue a dream for a while and then recognize that the dream no longer aligns with your life.

She got her degree in writing and dreamed of working for an advertising agency for so long. Then she became a mom and realized that dream no longer aligned with her new season of life because her priorities changed so she stepped into a new dream that made more sense for where she was at.

Tune in to this episode to hear Kellie and I chat about:
⋒ How to figure out if your dream makes sense for your life and what to do if it doesn’t
⋒ How to navigate wanting to change your dream but not having support from your loved ones

⋒ What a doula is and why you 100% should consider working with one if you’re pregnant or postpartum

| CONNECT WITH KELLIE |
Website: https://www.seenandsettled.com/

Instagram: @seenandsettled

Free Prepping for Postpartum Checklist

178: 5 Routines Keeping Me Sane as a New Mom May 16, 2023

It's probably no surprise that I'm a type A, very structured human, lol. I find comfort in routines and appreciate the control they give me over my days. As most of you know, 5 months ago, I became a mom to my sweet daughter Everly and since then, I have really started to figure out what routines are helpful for me and my family during this new season of life!
This has been a highly requested episode and I think I’m finally ready to share it with you, so tune in because I'm sharing 5 routines that are helping to keep me sane as a new mom 🎧
| MENTIONED |
⋒ Sign up for the Nourish 30 waitlist
⋒ Listen to episode 169 on Hustle Sanely 5

⋒ Peacefully Productive Schedule Course

| RESOURCES |
⋒ This episode's blog post

⋒ Shop planners & courses
⋒ Get the Hustle Sanely Handbook
⋒ Instagram: @jessmmassey & @hustlesanely
*some links may be affiliate links

177: 5 Productivity Tips for ADHD May 09, 2023

I've noticed an uptick in DMs from people asking for productivity tips that are specific to ADHD so I wanted to put together this episode to act as a resource -- so whether you've been diagnosed with ADHD or you have friends and family who have, I hope this is helpful!
Now, before you tune in a few disclaimers: I'm not an ADHD expert or a mental health professional, but I've gathered some really helpful insights and strategies from my conversations with friends who have ADHD and that is what you will hear about in this episode.
If you're ready for some practical advice to help boost your productivity with ADHD, this episode is for you! 🎧
| MENTIONED |
⋒ Shop the warehouse cleanout sale
Use the code CLEANOUT23 for 20% off through May 13

⋒ Pomodoro Technique article

| RESOURCES |
⋒ This episode's blog post

⋒ Shop planners & courses
⋒ Get the Hustle Sanely Handbook
⋒ Instagram: @jessmmassey & @hustlesanely
*some links may be affiliate links

176: 5 Habits That Help My Anxiety May 02, 2023

In February of 2022, I was diagnosed with Generalized Anxiety Disorder. With the support and help of my therapist over the last year and a few months, I've figured out some habits to help me healthily cope with my anxiety. These 5 habits have drastically improved my anxiety symptoms thus, improving my quality of life!
This episode is not meant to replace the advice of a mental health professional. However, I wanted to share what works for me, in hopes that it may help someone else 🤍
| MENTIONED |
⋒ Get on the 2024 collection waitlist for planners + journals
⋒ Mayo Clinic Article
⋒ Morning MAPPING podcast episode

| RESOURCES |
⋒ This episode's blog post

⋒ Shop planners & courses
⋒ Get the Hustle Sanely Handbook
⋒ Instagram: @jessmmassey & @hustlesanely
*some links may be affiliate links

175: How to Uncover Your Priorities ft. Tanya Dalton Apr 25, 2023

Key 3 to Hustling Sanely is “define your priorities” – but the truth is, for some people, that’s easier said than done. We live in such a fast-paced world — it’s easy to get swept up in the thinking that everything is important and deserves our time and energy. So how do we hone in on what’s actually important to us?
Today, I’m chatting with Tanya Dalton – a best-selling author, motivational speaker, and nationally recognized productivity expert. She helps executives and entrepreneurs step into purposeful leadership.
We are talking about how to uncover what’s most important to you because in the chaotic rush of our days, it is easy to get caught up in the “doing” that too often, we don’t take the time to sit back, reflect, and realize, we have the power to choose what’s most important to us.
It can be tempting to feel like everything is a priority, and while things may be important, that doesn’t mean they’re a priority in this season of your life.

Tune in to this episode to hear Tanya and I chat about:
⋒ Tanya’s easy-to-follow process for uncovering your priorities
⋒ How to stay focused on your true priorities when you’re juggling a lot of high-energy roles
⋒ How to handle distractions (like other people seeking our time and attention) so that we can show up well for our priorities
| CONNECT WITH TANYA |
Tanya's Website

Podcast: The Intentional Advantage Podcast

174: Overwhelmed AF? Listen to this. Apr 18, 2023

Does life have you feeling overwhelmed, burned out, or completely exhausted?
If yes, you are in the right place and together, we are going to move you out of that energy and into peace!
My mission is to equip you to take ownership of your time + energy so you can live a peacefully productive life, working toward your dreams while prioritizing your mental health + relationships, no matter what season you’re in.
In today's episode, we are doing a deep dive into The 5 Keys to Hustling Sanely -- I'm sharing why each key matters and some action steps that you can do right now to apply each one to your life.
Say goodbye to overwhelm and hello to a peacefully productive life!
| MENTIONED |
⋒ Join The Hustle Sanely Kickstart Course
Use the code 5KEYSPODCAST to save $97 on the one-time payment option
⋒ Peacefully Productive Journal

⋒ Positive Affirmations E-book
⋒ Dream It. Do It. Workshop

⋒ S.W.I.T.C.H. Goals Podcast episode
⋒ Episode 169 of The Hustle Sanely Podcast
⋒ Episode 170 of The Hustle Sanely Podcast
⋒ Peacefully Productive Schedule Course
⋒ Daily Planning Notepad

| RESOURCES |
⋒ This episode's blog post

⋒ Shop planners & courses
⋒ Get the Hustle Sanely Handbook
⋒ Instagram: @jessmmassey & @hustlesanely
*some links may be affiliate links

173: Why You Can’t Decide What You Want In Life Apr 11, 2023

When you read the title of this episode: “Why You Can’t Decide What You Want In Life” — where does your mind go? I bet most of you are thinking about your work. Real talk – that is where my mind tends to go, too!

This topic hits really close to home for me because, if you’ve been following my journey at all, you might know that I have been known to be a chronic career hopper.
And do you want to know what I learned as I hopped from thing to thing? I was never going to find fulfillment from a job alone.
Tune into this week's episode to learn the 3 things that I think hold people back from deciding what they really want in life, how to gain more clarity around what you want in life, and the action to take in order to help you get there.

| MENTIONED |
⋒ Sign up for the How to Create Digital Products 101 Course
Use the code 101RETIRE to get the course for $199 – the code is valid on the one-time payment option through April 30, 2023 at 11:59 PM EST

| RESOURCES |
⋒ This episode's blog post

⋒ Shop planners & courses
⋒ Get the Hustle Sanely Handbook
⋒ Instagram: @jessmmassey & @hustlesanely
*some links may be affiliate links

172: How to Stay Sane During a Busy Season Apr 04, 2023

We all go through seasons when life feels fuller. It can be easy to allow that fullness to overwhelm us or stress us out but did you know that you can still live a peacefully productive life even when you're in a busy season?
Tune into this week's podcast episode to learn how “busy” really can hurt your productivity and three things you can do to stay sane in these very full seasons!
| MENTIONED |
⋒ Sign up to be a Hustle Sanely BFF
Enrollment is open through April 8, 2023
⋒ Sign up for the How to Create Digital Products 101 Course
Use the code 101RETIRE to get the course for $199 – the code is valid on the one-time payment option through April 30, 2023 at 11:59 PM EST
⋒ Busy article

| RESOURCES |
⋒ This episode's blog post

⋒ Shop planners & courses
⋒ Get the Hustle Sanely Handbook
⋒ Instagram: @jessmmassey & @hustlesanely
*some links may be affiliate links

171: How to Build a Business When You’re Short on Time Mar 28, 2023

One of my goals this year is to be more open in sharing the BTS of being an online business owner. I know a lot of you have dreams of starting your own online business and now that I have a few years under my belt, I’d love to support you in that!
When I started Hustle Sanely, I was in graduate school and working multiple jobs and it was tough to make the time to grow a business on top of that stuff. I didn’t do it in the healthiest way (which is why The 5 Keys to Hustling Sanely was born in 2021) and I would’ve loved to have some guidance in growing a new business without spending 20+ hours a week on it.
If you find yourself wondering how you can start an online business when you’re short on time, you’re gonna want to hit play on this episode because I’ve got my friend Holly on today to teach you how to do just that!
Holly helps female entrepreneurs create simple scaleable offers and systems to grow to multiple 6-figures. An industry expert and featured Thrive and Entrepreneur.com author with a 20-year business consulting background with Fortune 500 companies, Holly runs her strategic coaching business, the Crush the Rush Planner company, and hosts the top 100 Crush the Rush podcast while raising her twin daughters with her husband in Columbus, Ohio.
Tune into this episode to hear Holly and I chat about:
⋒ What it was like for Holly to start her business while working a full-time job with 18-month-old twins

⋒ Her Crush the Rush system helps people build businesses when they’re short on time (you only need 8-10 hours a week!)

⋒ 3 steps to scale back the amount of time you’re spending on your business but still move the needle on things that matter

| CONNECT WITH HOLLY |
Free podcast series: https://www.hollymariehaynes.com/social
Website: https://www.hollymariehaynes.com/
Podcast: Crush the Rush Podcast
Instagram: @thehollymariehaynes

170: How to Fit Everything in a Week + My New Weekly Routine Mar 21, 2023

Do you feel spread really thin, like you're always going, going, going trying to get from one task to another but never feeling fully present OR happy with the progress you've made on your weekly to-do list?
I get it...I've been there, and I can confidently say that loading up your weekly to-do list and haphazardly working your way through it is a fast track to burnout. But, there is a better way, and that is what we are talking about in this week's episode!
Tune in to learn how I created a weekly skeleton to help me better plan my weeks, and how you can create one to support your life and schedule, too! Plus, I share my ✨new✨ weekly routine because I know we all love a concrete example moment!
| MENTIONED |
⋒ How to Create a Peacefully Productive Week Workshop: https://www.jessicamassey.com/weekworkshop

⋒ Shop paper planning notepads: https://hustlesanely.com/collections/paper-notepads

Use the code PODCAST20 to get 20% off through 3/31/23 or while supplies lasts!

| RESOURCES |
⋒ This episode's blog post: https://www.jessicamassey.com/blog/howtofiteverythinginaweek

⋒ Shop planners & courses: https://www.jessicamassey.com/shop
⋒ Sign up for the 2024 planner waitlist: https://www.jessicamassey.com/2024
⋒ Get the Hustle Sanely Handbook: https://www.jessicamassey.com/handbook
⋒ Instagram: @jessmmassey & @hustlesanely
*some links may be affiliate links

169: The #1 Tip to Be Peacefully Productive - How to Use Hustle Sanely 5 Mar 14, 2023

A peacefully productive life is an inclusive approach to productivity that helps you create a lifestyle that radiates peace & purpose no matter what season you’re in. A peacefully productive life is not having to choose to pursue your dreams or taking care of your mental health. It's being clear on what your vision is for your life, knowing what your priorities are, and designing your days intentionally so that those priorities get your best time energy.
Living a peacefully productive life is about taking ownership and not letting life happen to you but creating an intentional life that supports you fully.
Tune into this week's episode to learn what my #1 tip to being peacefully productive ✨ every day ✨ is, and how you can start implementing it in your life!
| MENTIONED |
⋒ Peacefully Productive Schedule Course: https://www.jessicamassey.com/peacefullyproductiveschedule
Use the code PPSSPRING23 to get $100 off the one-time payment option March 15-18
⋒ Join the 2024 planner waitlist: https://www.jessicamassey.com/2024

⋒ Movement + mental health study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1470658/

| RESOURCES |
⋒ This episode's blog post: https://www.jessicamassey.com/blog/howtobepeacefullyprodutiveeveryday

⋒ Shop planners & courses: https://www.jessicamassey.com/shop
⋒ Get the Hustle Sanely Handbook: https://www.jessicamassey.com/handbook
⋒ Instagram: @jessmmassey & @hustlesanely
*some links may be affiliate links

168: How to Do a Monthly Meeting Mar 07, 2023

Do you ever find yourself saying something like, “How is it already *insert new month’s name*? Last month flew by!”

🙋🏻‍♀️ Now that we all have our hands raised, let me ask you another question:

Most of the time, are you stoked about how the month went as far as where you spent your time and energy OR are you often left wondering how 30ish days managed to pass and you feel like you’re still standing in the same overwhelmed place that you were at the start of the month – having made no real progress toward your goals and honestly just feeling like managing your life feels like a full-time job that you need a vacation from?

If that last sentence hit a little too close to home, you need a Monthly Meeting!
Tune in to this podcast episode to learn how to structure your Monthly Meeting to help you not only feel excited about a new month but also set you up to make progress toward your goals while prioritizing your mental health and relationships!

| MENTIONED |
⋒ Join the list to get the monthly Hustle Sanely Mail: https://www. jessicamassey.com/getonthelist
⋒ Peacefully Productive Schedule Course: https://www.jessicamassey.com/peacefullyproductiveschedule
Use the code PPSSPRING23 to get $100 off the one-time payment option March 15-18
⋒ Join the BFF Membership Waitlist: https://www.jessicamassey.com/bff
⋒ Join the waitlist for the 2024 paper products: https://www.jessicamassey.com/2024

| RESOURCES |
⋒ This episode's blog post: https://www.jessicamassey.com/blog/howtodoamonthlymeeting

⋒ Shop planners & courses: https://www.jessicamassey.com/shop
⋒ Get the Hustle Sanely Handbook: https://www.jessicamassey.com/handbook
⋒ Instagram: @jessmmassey & @hustlesanely
*some links may be affiliate links

167: Finding Your Worth Outside of Your Work ft. The Check Your Aesthetic Podcast Hosts Feb 28, 2023

If you struggle with attaching your worth to your work, your accomplishments, and/or your productivity…you are not alone. I ~lovingly~ refer to myself as a recovering workaholic and can trace these accomplishment-obsessed behaviors back to my childhood.
I believe that in order to heal and recover from things, we have to process them and part of that for me is chatting through shared experiences with others to help with perspective shifts and feeling like I’m not alone.
That’s exactly why I brought Katie and Alexis, the hosts of the podcast Check Your Aesthetic, on the show today!
Tune into this episode to hear Katie, Alexis, and I chat about:
⋒ Why you might be attaching your worth to your work and what that looks and feels like in your day-to-day life
⋒ How to detach your worth and identity from your work/productivity/goals

⋒ Boundaries to help with work/life harmony so work doesn’t take up all of your mental time and energy

| CONNECT WITH KATIE & ALEXIS |

⋒ Instagram: @checkyouraestheticpodcast, @katiecreativeco, @alexisadamsaldrich

⋒ CYA Podcast: https://podcasts.apple.com/us/podcast/check-your-aesthetic-podcast/id1532628787

166: My Weekly Home Reset Routine (and how to make one yourself) Feb 21, 2023

I've mentioned my Weekly Home Reset Routine on Instagram a few times and it's one of those things that sparks interest every time I mention it -- so naturally I'm taking to the podcast and bringing you a whole episode all about what my Weekly Home Reset Routine looks like in this season of my life.
I'm obsessed with having a Weekly Home Reset Routine because it saves me time and energy throughout the week and it helps keep my home super manageable.
Tune into this episode to learn how a Weekly Home Reset Routine will save you time and energy and help you keep a manageable home, as well as the steps you should take in order to create your own! ✨
| MENTIONED |
⋒ How to Plan a Peacefully Productive Week Workshop: jessicamassey.com/weekworkshop
⋒ Episode 151: 3 Routines for a ~Peaceful~ Week: podcasts.apple.com/us/podcast/the-hustle-sanely-podcast/id1481880708?i=1000582229189

| RESOURCES |
⋒ This episode's blog post: jessicamassey.com/blog/myweeklyhomeresetroutine

⋒ Shop planners & courses: jessicamassey.com/shop
⋒ Get the Hustle Sanely Handbook: jessicamassey.com/handbook
⋒ Instagram: @jessmmassey & @hustlesanely
*some links may be affiliate link

165: How to Set Healthy Boundaries with People You Love Feb 14, 2023

Raise your hand if setting boundaries, especially with the people you love, makes you sweat... 😅
Boundary setting, especially with people you love, is a delicate thing that requires a love-filled strategy. The boundary-setting process can be emotionally charged but doesn’t have to be stressful.
Tune into today's podcast episode for some simple mindset shifts around what it means to set boundaries and some tangible tips you can start implementing today!
| MENTIONED |
⋒ Enroll in the Hustle Sanely Kickstart Course: jessicamassey.com/kickstart
Use the code KSFLASHFEB to save $100 on the pay-in-full option from February 15-18, 2023

| RESOURCES |
⋒ This episode's blog post: jessicamassey.com/blog/settinghealthyboundarieswiththepeopleyoulove

⋒ Shop planners & courses: jessicamassey.com/shop
⋒ Get the Hustle Sanely Handbook: jessicamassey.com/handbook
⋒ Instagram: @jessmmassey & @hustlesanely
*some links may be affiliate links

164: Realistic Self-Care Routines for Busy Women Feb 07, 2023

I get it - you're busy. And self-care might be the last thing on your never-ending to-do list. It might be one of those things that you do "when you have time" or that gets pushed until tomorrow or the next day (... or the day after that) when you are swamped.
In this episode, we are going to discuss how you CAN make time for self-care, no matter what your schedule looks like and how it's even more important when you are busy!
Tune into this episode for some self-care tips and examples that you can weave into your very busy schedule! ✨
| MENTIONED |
⋒ Enroll in the Hustle Sanely Kickstart Course: jessicamassey.com/kickstart
Use the code KSFLASHFEB to save $100 on the pay-in-full option from February 15-18, 2023
⋒ Get a Peacefully Productive Journal: jessicamassey.com/journal

| RESOURCES |
⋒ This episode's blog post: www.jessicamassey.com/blog/realisticselfcareroutinesforbusywomen

⋒ Shop planners & courses: jessicamassey.com/shop
⋒ Get the Hustle Sanely Handbook: jessicamassey.com/handbook
⋒ Instagram: @jessmmassey & @hustlesanely
*some links may be affiliate links

163: My Birth Story + Favorite Pregnancy Products Jan 31, 2023

This week's episode is a liiiitle different than what you might be used to hearing on the podcast, but it is a topic that is very popular in my DM's on Instagram these days SO today, I will be sharing my birth story AND some of my favorite things that I used throughout my pregnancy....products, books, courses, and helpful habits!
Trigger warning: traumatic birth

| MENTIONED |
⋒ All the links to my pregnancy faves: https://www.jessicamassey.com/blog/mypregnancyfavorites

| RESOURCES |

⋒ Shop planners & courses: https://www.jessicamassey.com/shop
⋒ Get the Hustle Sanely Handbook: https://www.jessicamassey.com/handbook
⋒ Instagram: @jessmmassey & @hustlesanely
*some links may be affiliate links

162: Creating Healthy Fitness Habits When You’re Busy ft. Personal Trainer Jess Hill Jan 24, 2023

It’s the time of year when people tend to laser-focus on their health and fitness goals, right? Maybe you’re feeling really motivated to become the healthiest version of yourself or maybe you feel guilty for how you treated your body during the holidays (we’ll talk about this 👀).
I actually used to be a certified personal trainer so I’m really passionate about health & fitness and it’s been a big part of my life since my early 20s. I’ve been on both sides of the spectrum – working out from a place of guilt and shame toward my body and from a place of love and wanting to be healthy.
I’ve been out of the fitness industry for a while now so I wanted to bring in my friend Jess to share this conversation with!
Jess is a certified personal trainer, online health and fitness coach, and owner of Well & Wild Fitness. She has made it her mission to help women live a realistically healthy lifestyle and to have fun while doing it!
Tune into this episode to hear Jess and I chat about:
⋒ How damaging the restrictive healthy lifestyle narrative is and how to rewrite your own version of what really living a healthy life looks like

⋒ Tips for getting your workouts in when your schedule is really full

⋒ Habits to start with so you don’t get overwhelmed with creating your healthy lifestyle

| CONNECT WITH JESS |

Instagram: @jessnicolehill

Website: https://www.wellandwild.co

161: 5 Tips to Beat the Sunday Scaries Jan 17, 2023

You know that feeling you get on Sunday where there is just this pit in your stomach? Maybe you start to feel dread and overwhelm creep in as the week approaches? That my friend, is called the Sunday Scaries, and you are not alone in feeling this way at the start of a new week. 😅
Here’s the thing, the Sunday Scaries don’t just come for people who don’t enjoy their jobs. Entrepreneurs, 9-5ers, stay-at-home moms... anyone and everyone can experience the Sunday Scaries from time to time.
In this podcast episode, I share 5 tips to beat the Sunday Scaries so you can live a more peacefully productive life. 💞
If you feel a sense of anxiousness or dread on Sundays, tune into this episode to learn how to kick the Sunday Scaries in the booty so you can reclaim a healthy relationship with Mondays! 🎧
| MENTIONED |
⋒ Shop 2023 products: https://hustlesanely.com/
Use the code PODCASTFAM to get 10% off

| RESOURCES |
⋒ This episode's blog post: https://www.jessicamassey.com/blog/5tipstobeatthesundayscaries

⋒ Shop planners & courses: https://www.jessicamassey.com/shop
⋒ Get the Hustle Sanely Handbook: https://www.jessicamassey.com/handbook
⋒ Instagram: @jessmmassey & @hustlesanely
*some links may be affiliate links

160: 5 Things I’m Saying No to This Year for More Peace Jan 10, 2023

This time of year there is a lot of goal talk happening – and don’t get me wrong, I’m here for it. But I also think it’s just as important to recognize what habits or routines aren’t supporting you so you can be intentional about releasing those.
Because here’s the thing - we can set the most epic goals that are super aligned with our vision and values but if our plates are full of stuff we don’t really care about but that we feel pressured to show up for (which is creating stress and guilt) there’s gonna be less time and energy for us to dedicate to the goals that we decided matter to us.
The reality is, we don’t have unlimited time and energy, right?
In this podcast episode, I'm sharing 5 things that I’m not doing this year, or in other words, 5 things that I’m saying no to so that I can say yes to what really matters to me ✨
Tune into this episode to see what those 5 things are and to learn how you can figure out what things to start saying no to in 2023 🎧
| MENTIONED |
⋒ Shop 2023 products: https://hustlesanely.com/
Use the code PODCASTFAM to get 10% off

| RESOURCES |
⋒ This episode's blog post: https://www.jessicamassey.com/blog/thingsimsayingnotothisyear

⋒ Shop planners & courses: https://www.jessicamassey.com/shop
⋒ Get the Hustle Sanely Handbook: https://www.jessicamassey.com/handbook
⋒ Instagram: @jessmmassey & @hustlesanely
*some links may be affiliate links

159: If Setting Goals Stresses You Out, Listen to This! Jan 03, 2023

The new year is officially here which means goal-setting is in full swing!
But... what if instead of feeling inspired and motivated when setting your goals, you find yourself feeling overwhelmed and stressed? 😅
In this podcast episode, we dive into 5 reasons why you might dread goal setting and a solution for each, depending on where you need the most support. Whether it's because you are setting too many goals, you don't have a goal-setting strategy, or because you are setting goals you see other people setting, this episode is for you!
Tune into this episode to figure out how you can make goal setting a little less stressful this year so you can peacefully, and intentionally, pursue your dreams. ✨
| MENTIONED |
⋒ Shop 2023 products: https://hustlesanely.com/
Use the code PODCASTFAM to get 10% off

⋒ Sign up for the BFF Membership: jessicamassey.com/bff
Enrollment is open January 2-6, 2023

⋒ Podcast episode on the Hustle Sanely S.W.I.T.C.H. Goal Mapping Method: https://podcasts.apple.com/us/podcast/112-how-to-stop-not-reaching-your-goals/id1481880708?i=1000547511912

| RESOURCES |
⋒ This episode's blog post: https://www.jessicamassey.com/blog/howtomakegoalsettinglessstressful
⋒ Shop planners & courses: https://www.jessicamassey.com/shop
⋒ Get the Hustle Sanely Handbook: https://www.jessicamassey.com/handbook
⋒ Instagram: @jessmmassey & @hustlesanely
*some links may be affiliate links

158: Last Episode of the Year – Ask Me Anything! Nov 29, 2022

HAPPY LAST PODCAST EPISODE OF THE YEAR! It’s the 5th Tuesday of the month which means we are doing a causal, BFF-style chat and I decided to go with an Ask Me Anything vibe – y’all submitted questions over on Instagram and I’m coming in hot with my answers. Here are the questions:
01. Was leaving grad school a hard decision? Can you tell us your decision process?

02. What is the biggest pet peeve of your business?

03. What’s your biggest fear about being a mom?

04. Is there a meaning behind the rainbow? I love it and was wondering if there was more to it?

05. Are you the breadwinner of your family? If so, does that bother you?

06. If you could give a new business owner one piece of advice, what would it be?

07. Do you have tips for being stuck in a toxic environment when you can’t leave?

08. Are you going to share your motherhood journey online once Baby E is here?

Tune in to hear what I have to say about these and I’ll catch you back here in January with new episodes – happy holidays! 💞

| MENTIONED |
⋒ Shop 2023 planners: https://hustlesanely.com/
Use the code PODCASTFAM to get 10% off
⋒ Shippsy: https://shippsy.com/
| RESOURCES |
⋒ Shop planners & courses: https://www.jessicamassey.com/shop
⋒ Get the Hustle Sanely Handbook: https://www.jessicamassey.com/handbook
⋒ Instagram: @jessmmassey & @hustlesanely
*some links may be affiliate links

157: How to Set Goals with Your Partner ft. My Husband Nov 22, 2022

In today's episode, my husband is joining us and we are walking y'all through a condensed version of our Yearly Vision Meeting! A Yearly Vision Meeting is one of the Hustle Sanely Habits that I teach and what better way to teach you about it than by giving you a concrete example, ya know?

We are chatting about what did/didn't go well in 2022, what our goals are for 2023, and what our words are for 2023.

Tune into this episode to listen in on mine and my husband's 2023 Yearly Vision Meeting to hopefully inspire you sit down and set some goals alongside your partner!

| MENTIONED |
⋒ Shop 2023 planners: https://hustlesanely.com/
Use the code PODCASTFAM to get 10% off
⋒ Shop courses: jessicamassey.com/programs
Get 20% off courses using the code 2022BFCM from Nov 21-28
| RESOURCES |
⋒ Shop planners & courses: https://www.jessicamassey.com/shop
⋒ Get the Hustle Sanely Handbook: https://www.jessicamassey.com/handbook
⋒ Instagram: @jessmmassey & @hustlesanely
*some links may be affiliate links

156: How to Make a Vision Board Nov 15, 2022

We are coming up on the end of 2022 which means it's time to start thinking about what our intentions and goals are going to be for 2023! One way that I like to do that is by creating a vision board.
In this episode, we chat about what a vision board actually is, how to make one, AND how to make the most of it throughout your year instead of letting it get shoved in a drawer somewhere 👀
PS: December 7-9th, I will be hosting our Best Year Ever workshop where we will set up our 2023 planners together 👯‍♀️ annnd I'll also be showing you my 2023 vision board!

| MENTIONED |
⋒ Shop 2023 planners: https://hustlesanely.com/
Use the code PODCASTFAM to get 10% off
⋒ Shippsy: https://shippsy.com/
| RESOURCES |
⋒ This episode's blog post: https://www.jessicamassey.com/blog/howtomakeavisionboard
⋒ Shop planners & courses: https://www.jessicamassey.com/shop
⋒ Get the Hustle Sanely Handbook: https://www.jessicamassey.com/handbook
⋒ Instagram: @jessmmassey & @hustlesanely
*some links may be affiliate links

155: How to Stop Getting Distracted Nov 08, 2022

Does this sound familiar -- you set your daily intentions and your Focus 3 tasks, but throughout the day, you find yourself getting caught up with other things. By bedtime, you can *maybe* check off one thing you said you would do? 😅 Trust me, I get it AND you are not the only one that struggles with getting distracted. So, let's chat about it!
Tune into this week's episode to find out why you might not be following through (hint: maybe it's not what you think it is) and what you can do to minimize distractions and get the important stuff done!

| MENTIONED |
⋒ Shop 2023 planners: https://hustlesanely.com/
Use the code PODCASTFAM to get 10% off
⋒ How to Create a Peacefully Productive Schedule Course: https://www.jessicamassey.com/pps
⋒ Episode 113 on The Eisenhower Matrix to help prioritize tasks: https://podcasts.apple.com/us/podcast/113-how-to-do-a-brain-dump-to-be-more-productive/id1481880708?i=1000548195715
⋒ Episode 076: How to Be More Disciplined in Working Toward Your Goals https://podcasts.apple.com/us/podcast/076-how-to-be-more-disciplined-in-working-toward-your-goals/id1481880708?i=1000516950759
| RESOURCES |
⋒ This episode's blog post: https://www.jessicamassey.com/blog/howtostopgettingdistracted
⋒ Shop planners & courses: https://www.jessicamassey.com/shop
⋒ Get the Hustle Sanely Handbook: https://www.jessicamassey.com/handbook
⋒ Instagram: @jessmmassey & @hustlesanely
*some links may be affiliate links

154: How I Plan with a Weekly Planner & Daily Notepad Nov 01, 2022

A popular question in my DMs is: “How can I use the 2023 Weekly Peacefully Productive Planner® AND the Daily Planning Notepad TOGETHER?” 🤔

When it comes to figuring out a planning system, finding one that doesn’t feel overwhelming for you (so that you’ll actually stick to it) is the most important thing. Because that’s the only way that a planning system will work – if you use it consistently.

Listen…I may be a ~ touch ~ biased but our Weekly Planner and Daily Planning Notepad really do complement each other so well and can be used to help you create your peacefully productive schedule ✨🗓

In this podcast episode, I share:

+ The 5-step framework for my Weekly Prep Meetings

+ How I use both my weekly planner and daily notepad to plan out my schedule

+ Where Hustle Sanely 5™ comes in to play during my planning

If you are looking for tangible planning tips to support your journey toward living a peacefully productive life, you're going to want to tune into this episode! 🎧

| MENTIONED |
⋒ Join the Hustle Sanely Email List: https://www.jessicamassey.com/getonthelist
⋒ Shop 2023 planners: https://hustlesanely.com/
Use the code PODCASTFAM to get 10% off
| RESOURCES |
⋒ This episode's blog post: https://www.jessicamassey.com/blog/usingaweeklyplanneranddailynotepad
⋒ Shop planners & courses: https://www.jessicamassey.com/shop
⋒ Get the Hustle Sanely Handbook: https://www.jessicamassey.com/handbook
⋒ Instagram: @jessmmassey & @hustlesanely
*some links may be affiliate links

153: How to Declutter Your Life ft. Desirae Endres from The Minimal-ish Podcast Oct 25, 2022

Let's talk about decluttering and minimalism -- I know I used to have a weird relationship with the term “minimalism” because I used to attach it with guilt and lots of rules. Years ago I watched a documentary on Netflix called "Minimalism" and immediately purged my entire home because I felt so terrible about how I was living.
Obviously, it didn’t last because I approached it from a fear-based mindset. I’m sure a lot of others have kind of written off minimalism as “not for them” for similar reasons so I want to set the record straight and talk about a REALISTIC version of minimalism and how it can help you live a peacefully productive life so I brought the host of the Minimal-ish Podcast on to help us out!
Desirae is a mom to two littles and the host of the Minimal-ish podcast. After diving head first into minimalism when her first daughter was a baby, she quickly learned that her naturally-messy self didn't fit the picture-perfect minimalism that you may find on Instagram. Minimal-ish was born to share a realistic and messy version of minimalism.

Desirae believes simplifying our stuff, our days, and our mindset can bring us peace. Her passion is to share her own realistic version of minimalism along with teaching others to ask the right question and find their own version.

Tune into this episode to hear Desirae and I chat about:

⋒ What realistic minimalism actually is and looks like and how decluttering can help you focus on what matters most

⋒ The first 3 steps someone can take to head toward a more minimal-ish life

⋒ Tips for maintaining a minimal-ish life so that clutter doesn’t creep its way back in

| CONNECT WITH DESIRAE |

⋒ Instagram: @living.minimalish
⋒ Website: https://www.desiraeendres.com/

152: How to Start and Stick With Journaling Oct 18, 2022

Raise your hand if you have ever wanted to make journaling a habit or routine in your life, but every time you start, you can't stick to it? You do it for a couple of days, and then life gets busy and you stop? 🙋🏻‍♀️ Trust me when I say, you are not alone!
Tune into this episode to learn about the benefits of journaling (backed by science) and 3 tips to help you start and stick to your new healthy habit!

| MENTIONED |
⋒ Journaling Benefits Article:
https://www.holstee.com/blogs/mindful-matter/5-science-based-benefits-of-journaling

⋒ Peacefully Productive Journal:
https://www.jessicamassey.com/journal
Use JOURNAL10 to save 10%
⋒ Shop 2023 planners: https://hustlesanely.com/
| RESOURCES |
⋒ This episode's blog post: https://www.jessicamassey.com/blog/howtostartandstickwithjournaling
⋒ Shop planners & courses: https://www.jessicamassey.com/shop
⋒ Get the Hustle Sanely Handbook: https://www.jessicamassey.com/handbook
⋒ Instagram: @jessmmassey & @hustlesanely
*some links may be affiliate links.

151: 3 Routines for a ~Peaceful~ Week Oct 11, 2022

Tell me if you can relate -- you spend Monday-Friday flying by the seat of your pants, feeling completely frantic and wondering how you're gonna make it to the weekend. Then when you do make it to the weekend, you spend Friday night-Sunday afternoon nursing your burnout and overwhelm from the week. By Sunday night, you are plagued by the Sunday scaries and you wonder how you're gonna do this all over again tomorrow 🥴
Listen; it doesn't have to be that way! You can weave intentional routines into your daily life to help make your life better. You do not have to be in survival mode 24/7.
Tune into this episode to learn 3 routines that you can do every week to make your life more peaceful!

| MENTIONED |
⋒ 7 Types of Rest Podcast:
https://podcasts.apple.com/us/podcast/099-why-youre-always-exhausted/id1481880708?i=1000536101162

⋒ How to Plan a Peacefully Productive Week Workshop: https://www.jessicamassey.com/weekworkshop
⋒ Shop 2023 planners: https://hustlesanely.com/
| RESOURCES |
⋒ This episode's blog post: https://www.jessicamassey.com/blog/3weeklyroutines
⋒ Shop planners & courses: https://www.jessicamassey.com/shop
⋒ Get the Hustle Sanely Handbook: https://www.jessicamassey.com/handbook
⋒ Instagram: @jessmmassey & @hustlesanely
*some links may be affiliate link. Then

150: 3 Things To Audit Every Quarter (& my new daily schedule) Oct 04, 2022

Raise your hand if you love a fresh quarter 🙋‍♀️ SAME! Fun fact: I actually enjoy quarterly planning more than yearly planning because I feel like with quarterly planning you can get super tangible in creating a schedule and routines that support the current season that you're in. Because spoiler alert: it is totally normal for your schedule and routines to change to align with whatever your lifelooks like right now #toolsnotchains ya know?
Tune into this episode to learn what a quarterly check-in meeting is, 3 things to audit and edit every quarter for a peacefully productive life, and to hear my new daily schedule for the coming quarter!

| MENTIONED |
⋒ How to Create Digital Products 101 Course: https://www.jessicamassey.com/digitalproducts101course
Use the code 101FALLFLASH to save $100 on the pay-in-full option October 6-8

⋒ Get on the Hustle Sanely Email List: https://www.jessicamassey.com/getonthelist
⋒ Get the Hustle Sanely Handbook: https://www.jessicamassey.com/handbook
Use the code READY10 to save 10%
⋒ Podcast episode 143 about my morning routine: https://www.jessicamassey.com/the-podcast/morningmapping
| RESOURCES |
⋒ This episode's blog post: https://www.jessicamassey.com/blog/3thingstoauditeveryquarter
⋒ Shop planners & courses: https://www.jessicamassey.com/shop
⋒ Get the Hustle Sanely Handbook: https://www.jessicamassey.com/handbook
⋒ Instagram: @jessmmassey & @hustlesanely
*some links may be affiliate links

149: How to Choose & Land Your Dream Career ft. Career Coach Jess Mattly Sep 27, 2022

As we get older, we are learning more about ourselves and the world around us so it makes sense that with that can come the desire to make a switch to a career that better aligns with the season we're currently in.
I am so grateful that our society is becoming more accepting of changing careers as an adult. Like it almost feels like the norm now? HERE FOR IT! As you probably know, Hustle Sanely is like my 7th or 8th career path and I have no shame in sharing that. Today, I wanted to bring someone on who could help us make career shifts from a place of strategy.
Jess Mattly is an H.R. professional turned career coach and speaker on a mission to help women experience success and fulfillment in their careers with clarity, confidence and strategy! She teaches her clients to identify and land their next dream role through evidence-based assessments, attention-grabbing resumes, memorable interview strategies and captivating professional brand stories. Her approach can best be described as strengths-based and action-oriented...with a sprinkle of humor!
Tune into this episode to hear Jess and I chat about:

⋒ What to do when you're not happy in your career but you don't know what career to pursue

⋒ The first 3 steps someone can take to make a career change

⋒ How to make your resumé stand out and help you land your dream job

| CONNECT WITH JESS |

⋒ Instagram: @jessmattly
⋒ Website: https://www.jessmattly.com

148: 5 Realistic Tips for Better Work/Life Balance Sep 20, 2022

It seems like everyone is on a mission for better work/life balance. And I get it — as a recovering workaholic, I know that it can be tough in our work-focused culture to turn that off and be fully present in our personal lives.
But what if I told you that work/life balance is kind of a scam and instead you should focus on creating work/life alignment? 👀
Tune into this episode to hear what I mean by work/life alignment and 5 tips to help you achieve it!

| MENTIONED |
⋒ Shop 2023 planners: https://hustlesanely.com/
⋒ BFF Membership: https://www.jessicamassey.com/bff
| RESOURCES |
⋒ This episode's blog post: https://www.jessicamassey.com/blog/5worklifebalancetips
⋒ Shop planners & courses: https://www.jessicamassey.com/shop
⋒ Get the Hustle Sanely Handbook: https://www.jessicamassey.com/handbook
⋒ Instagram: @jessmmassey & @hustlesanely
*some links may be affiliate links

147: 5 Healthy Habits To Be More Productive (part 02) Sep 13, 2022

Make sure you listen to last week's episode for part 01!
Living a peacefully productive life means working toward your dreams and goals while prioritizing your mental health and the important relationships in your life. In order to do that you have to have a solid mindset, be clear on your vision, know your priorities, and live your day-to-day life in a way that reflects your vision and priorities.
Over the last few years, I’ve really honed in on habits that help me get out of that overwhelmed way of living and I’m here to share them with you today!
Tune into this episode to hear 5 more healthy habits to help you be more peacefully productive.

| MENTIONED |
⋒ Shop planners: https://hustlesanely.com/
⋒ Create Your Peacefully Productive Schedule Course: https://www.jessicamassey.com/peacefullyproductiveschedule

| RESOURCES |
⋒ This episode's blog post: https://www.jessicamassey.com/blog/5healthyhabitspart2
⋒ Shop planners & courses: https://www.jessicamassey.com/shop
⋒ Instagram: @jessmmassey & @hustlesanely
*some links may be affiliate links

146: 5 Healthy Habits To Be More Productive (part 01) Sep 06, 2022

Living a peacefully productive life means working toward your dreams and goals while prioritizing your mental health and the important relationships in your life. In order to do that you have to have a solid mindset, be clear on your vision, know your priorities, and live your day-to-day life in a way that reflects your vision and priorities.
Over the last few years, I’ve really honed in on habits that help me get out of that overwhelmed way of living and I’m here to share them with you today!
Tune into this episode to hear 5 healthy habits to help you be more peacefully productive.

| MENTIONED |
⋒ Sign up for the 2023 Paper Product Waitlist: https://www.jessicamassey.com/2023
⋒ BFF Membership: https://www.jessicamassey.com/bff
⋒ Get The Hustle Sanely Handbook: https://www.jessicamassey.com/handbook
Use the code READY10 to save 10%!
⋒ Podcast episode on rest: https://www.jessicamassey.com/the-podcast/restwell
⋒ Creating Real Rhythms of Rest in Your Life Training: https://www.jessicamassey.com/thevault/rest
| RESOURCES |
⋒ This episode's blog post: https://www.jessicamassey.com/blog/5healthyhabitspart1
⋒ Shop planners & courses: https://www.jessicamassey.com/shop
⋒ Instagram: @jessmmassey & @hustlesanely
*some links may be affiliate links

145: 5 Books to Help You Be ~More~ Productive Aug 30, 2022

I have read a TON of productivity books over the years and I’m gonna be honest…most of them have been very meh. Here’s the thing about the productivity space – I feel like it’s not very inclusive. Most books are geared toward a masculine view of productivity that caters to entrepreneurs.
That doesn’t work for everyone and it’s exactly why I created Hustle Sanely…our frameworks and strategies meet you right where you’re at, no matter what season you’re in!
That being said, there have been a handful of books that I’ve read over the years that have provided me with some solid productivity-related wisdom and have helped shaped my perception of productivity so I wanna share those ones with you today!
Tune into this episode to hear about 5 books that will help you be more peacefully productive.

| MENTIONED |
⋒ Sign up for the 2023 Paper Product Waitlist: https://www.jessicamassey.com/2023
⋒ All books mentioned are linked here: https://www.jessicamassey.com/the-podcast/5productivitybooks
| RESOURCES |
⋒ This episode's blog post: https://www.jessicamassey.com/blog/5productivitybooks
⋒ Shop planners & courses: https://www.jessicamassey.com/shop
⋒ Get The Hustle Sanely Handbook: https://www.jessicamassey.com/handbook
⋒ Instagram: @jessmmassey & @hustlesanely
*some links may be affiliate links

144: Un-complicating Online Business ft. Taylor Quinn of Cake Money Consulting Aug 23, 2022

Calling all online business owners (and aspiring online business owners) -- this one is for you! Have you ever felt like your business feels really big and complicated? 🥴 Like you're trudging through your day-to-day tasks wondering why your once ~fun~ online business feels like such a chore these days?
Our guest today has some contagious energy and she is all about making online business simple and fun AF!
Taylor Quinn is a business mentor, wife, mom, projector, Enneagram 3, Cancer sign, and making money is her love language. Taylor is the CEO of Cake Money Consulting. In 2020, her first full calendar year of business, she made over $400,000 cash while full-time teaching, wife-ing, and growing a tiny human. She believes business gets to be fun, simple AF, and profitable beyond your wildest dreams.
Her primary focus with clients is helping them combine strategy with energetics to make the most while doing the absolute least. Her signature program, Cake Money Method, has over 150 epic humans inside all tapping into + fully owning their individual potent magic to grow a business that supports the life offscreen they desire to live.
Tune into this episode to hear Taylor and I chat about:

⋒ 3 tips to simplify an existing business (hint: learn about the "Magic Google Doc" exercise)

⋒ The 3 most important things for you to do first if you're starting an online business

⋒ How to make your online business fun AF

| CONNECT WITH TAYLOR |

⋒ Instagram: @cakemoneyconsulting
⋒ TiKTok: @cakemoneyconsulting
⋒ Website: https://www.cakemoney.co/

143: A Morning Routine You’ll ACTUALLY Do ✨ Aug 16, 2022

Struggle with sticking to a morning routine? You’re gonna want to listen to this one!
I feel like in the personal development space, fancy morning routines are the holy grail…the end all be all. And I can say that from my own experience, having a morning routine that supports me is incredibly life-giving and equips me to show up as the best wife, business owner, friend, etc.
But here’s where I’m busting myths…your morning routine doesn’t need to be 2 hours long to support you. It doesn’t need to be aesthetically pleasing to support you. And it doesn’t have to look the exact same every day to support you.
Tune into this episode to learn about the Hustle Sanely Morning MAPPING Method and how you can use it to create a 20-minute morning routine that supports you!

| MENTIONED |
⋒ Sign up for the 2023 Paper Product Waitlist: https://www.jessicamassey.com/2023
⋒ Peacefully Productive Journal™: https://www.jessicamassey.com/journal
⋒ PepTalks Affirmations App: https://apps.apple.com/us/app/peptalks-by-lindsey-eryn/id1501557660
⋒ My Favorite Guided Meditation Apps: Calm, Balance, Headspace, Abide
| RESOURCES |
⋒ This episode's blog post: https://www.jessicamassey.com/blog/morningmapping
⋒ Shop planners & courses: https://www.jessicamassey.com/shop
⋒ Get The Hustle Sanely Handbook: https://www.jessicamassey.com/handbook
⋒ Instagram: @jessmmassey & @hustlesanely
*some links may be affiliate links

142: When You Feel Like You're Not Making Progress Aug 09, 2022

Whether you’re working toward a health & fitness goal or a getting college degree or starting a business or buying your first home, sometimes it can feel like you are showing up, being consistent with putting in the work, but the needle just doesn’t seem to be moving. It feels like no matter what you do, progress isn’t happening at the rate you want it to.

It can be super frustrating to feel like you’re not getting anywhere and not seeing the results you want from all the work you’re putting in.

Tune into this episode to be encouraged when it feels like you're not making progress on something that you're working toward.

| MENTIONED |
⋒ Sign up for the 2023 Paper Product Waitlist: https://www.jessicamassey.com/2023
⋒ S.W.I.T.C.H. Goals Podcast Episode: https://podcasts.apple.com/us/podcast/112-how-to-stop-not-reaching-your-goals/id1481880708?i=1000547511912
| RESOURCES |
⋒ This episode's blog post: https://www.jessicamassey.com/blog/noprogress
⋒ Shop planners & courses: https://www.jessicamassey.com/shop
⋒ Get The Hustle Sanely Handbook: https://www.jessicamassey.com/handbook
⋒ Instagram: @jessmmassey & @hustlesanely
*some links may be affiliate links

141: Work Smarter Not Harder By Managing Your Energy Aug 02, 2022

Does this sound familiar: you have a to-do list, you’ve prioritized your tasks clearly...but you still struggle to get it all done and you’re drained at the end of the day? Like what gives?

Sometimes it’s not about getting more organized or more disciplined. Sometimes the missing piece is making sure that your schedule honors your energy!

Honoring your energy is about working with yourself instead of against yourself. It’s putting “work smarter not harder” into action. It’s creating your life's schedule in a way that makes sense for your energy levels.

Tune into this episode to learn the difference between high-energy and low-energy tasks, how to create your schedule in a way that honors your energy, and ways you can honor your energy when you’re not in total control of your schedule!

| MENTIONED |
⋒ Sign up for the PPS Course: jessicamassey.com/peacefullyproductiveschedule
Use the code PPS247 to get $100 off August 2-5, 2022. The code is valid on the one-time payment option.
⋒ Join the Hustle Sanely Email List: https://jessicamassey.com/getonthelist
⋒ Shop planning notepads: hustlesanely.com/collections/paper-notepads
Use the code NOTEPADS to save 20% on all paper notepads August 15-19, 2022
⋒ Sign up for the 2023 Paper Product Waitlist: https://www.jessicamassey.com/2023
| RESOURCES |
⋒ This episode's blog post: https://www.jessicamassey.com/blog/manageyourenergy
⋒ Shop planners & courses: https://www.jessicamassey.com/shop
⋒ Get The Hustle Sanely Handbook: https://www.jessicamassey.com/handbook
⋒ Instagram: @jessmmassey & @hustlesanely
*some links may be affiliate links

140: It's Okay to Change Your Mind ft. Kate Scholtes Jul 26, 2022

Today we have my friend and Hustle Sanely’s virtual assistant, Kate Scholtes, joining us on the show to chat about a topic that needs to be talked about more: changing our minds! When it comes to pursuing our dreams, Kate and I are both master pivoters and in this episode, we are discussing:

⋒ How to know when it's time to pivot into something new

⋒ 3 tips for someone wanting to pivot into something new but feels held back by fear

⋒ Our goals shifting with us as we change over time

Kate is a wife, mama, and founder of Your Behind the Scenes BFF, where as a virtual assistant, she helps entrepreneurs ditch the overwhelm and create systems that support their business, so they can get back to living their life.

Tune in to this episode to hear Kate and I chat about normalizing pivoting as we pursue our dreams!

| CONNECT WITH KATE |

⋒ Instagram: @heykatescholtes
⋒ Pinterest: https://www.pinterest.com/heykatescholtes/
⋒ Website: https://heykatescholtes.com/

139: 3 Things to Take Off Your Daily To-Do List Jul 19, 2022

Raise your hand if you’ve ever had a to-do list a mile long and you’ve gone to bed feeling defeated and overwhelmed because you didn’t check everything off…
K, now that we ALL have our hands raised, let me tell you something: we are not about long AF daily to-do lists in the Hustle Sanely community. They’re overwhelming, leave us feeling like we didn’t do enough at the end of the day (even if we checked most of the things off), and often rob us of being present in the moment.
Instead, we are all about short, sustainable daily to-do lists that emphasize priority tasks that actually need to be done.

Tune in to this episode to learn 3 things that don’t deserve to be on your daily to-do list and how to make a daily to-do list that you can actually get done!

| MENTIONED |
⋒ Sign up for the Dream It. Do It. Workshop: jessicamassey.com/dreamitdoit
Use the code DIDISUMMERFLASH to save $100 on pay in full option through 7/23
⋒ Daily Planning Notepad: jessicamassey.com/daily
Use the code PODCAST to save 15% on a daily planning notepad
⋒ Reel this episode was inspired by: https://www.instagram.com/p/CeL34b9FWbZ/
| RESOURCES |
⋒ This episode's blog post: https://www.jessicamassey.com/blog/3thingstotakeoffyourtodolist
⋒ 2023 Planner Waitlist: https://www.jessicamassey.com/2023
⋒ Shop planners & courses: https://www.jessicamassey.com/shop
⋒ Get The Hustle Sanely Handbook: https://www.jessicamassey.com/handbook
⋒ Instagram: @jessmmassey & @hustlesanely
*some links may be affiliate links

138: How to Get Stuff Done When You Have Low Energy Jul 12, 2022

Whether you’re not feeling well, you just started your period, or you’re pregnant and tired AF, sometimes our energy levels are just lower than normal and all you want to do is lay down and take a lil nap.

Unfortunately, we can’t always do that because life and responsibilities call so I want to share with you what you can do when you’ve got things to do but not a whole lot of energy to do them.

Tune in to this episode to learn how to use Enough Lists to help you get stuff done when you’re low on energy!

| MENTIONED |
⋒ 2023 Product Video Tour: https://www.instagram.com/tv/CehD4K3FjN6/
| RESOURCES |
⋒ This episode's blog post: https://www.jessicamassey.com/blog/how-to-get-stuff-done-when-you-have-low-energy
⋒ 2023 Planner Waitlist: https://www.jessicamassey.com/2023
⋒ Shop planners & courses: https://www.jessicamassey.com/shop
⋒ Get The Hustle Sanely Handbook: https://www.jessicamassey.com/handbook
⋒ Instagram: @jessmmassey & @hustlesanely
*some links may be affiliate links

137: 5 ~Simple~ Hacks for a More Peaceful Life Jul 05, 2022

Life is full. We have things to do, people to show up for, dreams to chase, and ourselves to take care of. I've been paying extra attention to my daily habits lately to see what kinds of things I do to support myself and to help lessen the amount of stress in my life. Because extra stress is just not the vibe when you're Husting Sanely, ya know?
I am all about small, simple systems that make our lives easier. I don't think we can ever completely rid our lives of stress but I do think that the small things we do every day can really add up and help us out.

Tune in to this episode to hear 5 very practical life hacks that will help you cultivate more peace in your life!

| MENTIONED |
⋒ 3-section basket: https://www.amazon.com/dp/B0881LCT87?tag=onamzjess01b1-20&linkCode=ssc&creativeASIN=B0881LCT87&asc_item-id=amzn1.ideas.28SJBXAV1W3I9
⋒ Episode 115: How to Keep Your House Clean [My Hustle Sanely Cleaning Routine]: https://podcasts.apple.com/us/podcast/115-how-to-keep-your-house-clean-my-hustle-sanely-cleaning/id1481880708?i=1000549618730
⋒ How to Create a Peacefully Productive Week Workshop: https://www.jessicamassey.com/weekworkshop
| RESOURCES |
⋒ This episode's blog post: https://www.jessicamassey.com/blog/5simplehacks
⋒ 2023 Planner Waitlist: https://www.jessicamassey.com/2023
⋒ Shop planners & courses: https://www.jessicamassey.com/shop
⋒ Get The Hustle Sanely Handbook: https://www.jessicamassey.com/handbook
⋒ Instagram: @jessmmassey & @hustlesanely
*some links may be affiliate links

136: How to be Productive with Chronic Pain ft. Claire Clausing of Blooming Design Co. Jun 28, 2022

I know we are covering a sensitive topic in this episode so let’s just throw a disclaimer out there now, Claire & I aren’t medical professionals BUT Claire navigates living with chronic pain so I thought it would be helpful if we created a safe space to talk about it. Some things we chat about are:
⋒ Using energy management versus time management to help get things done on days when pain levels are high/energy levels are low

⋒ Using Focus 3 in a time-based way rather than a task-based way

⋒ 3 tips that Claire implements to help her be productive with chronic pain

Claire is the owner of Blooming Design Co., a design studio that creates custom websites and sells website templates for emerging female entrepreneurs. She is also Jess's designer and has designed the Hustle Sanely® line of paper products, the websites, workbooks, and more — which of course, means she has a huge place in her heart for the Hustle Sanely Squad.

Tune in to this episode to hear how Claire navigates being productive on a day-to-day basis while dealing with chronic pain!

| CONNECT WITH CLAIRE |

⋒ Instagram: @bloomingdesign.co
⋒ TikTok: @bloomingdesign.co
⋒ Website: https://www.bloomingdesign.co/

135: 5 Signs You're Burned Out 😵‍💫 Jun 21, 2022

According to helpguide.org, burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. If you feel constantly swamped, you are probably experiencing burnout.

Burnout is commonly associated with work but I also think burnout can happen in pretty much any area of life. To me, the best way to describe burnout is living a life without harmony. An unbalanced life where your energy output severely outweighs your energy input.

Tune in to this episode to learn what burnout is, the 3 different types of burnout, some signs that you’re burned out, and some action steps you can take to help alleviate burnout (DUH!)

| MENTIONED |
⋒ Hustle Sanely BFF Membership: https://www.jessicamassey.com/bff
⋒ How to Plan a Peacefully Productive Week Workshop: https://www.jessicamassey.com/weekworkshop
| RESOURCES |
⋒ This episode's blog post: https://www.jessicamassey.com/blog/5-signs-youre-burned-out
⋒ 2023 Planner Waitlist: https://www.jessicamassey.com/2023
⋒ Shop planners & courses: https://www.jessicamassey.com/shop
⋒ Get The Hustle Sanely Handbook: https://www.jessicamassey.com/handbook
⋒ Instagram: @jessmmassey & @hustlesanely

134: How to Decide Which Goal to Do First Jun 14, 2022

“I have so many projects to do and they all seem important but how do you figure out which one to focus/work on first instead of working on little bits of each one?”

Have you ever found yourself asking something like that? If so, I've got just the episode for you today 👏🏼 I'm giving you ALL the juicy details on my Dream Dump & Evaluation exercise to help you compare and prioritize your goals!

Tune in to this episode to learn how to do my Dream Dump & Evaluation exercise AND to hear me plug a few goals into the exercise so you can hear it in action.

| MENTIONED |
⋒ How to Create Digital Products 101 Course: https://www.jessicamassey.com/digitalproducts101course
Use the code 101FLASH to save $100 June 16-18
⋒ Dream It. Do It. Workshop Course: https://www.jessicamassey.com/dreamitdoit
| RESOURCES |
⋒ This episode's blog post: https://www.jessicamassey.com/blog/how-to-decide-which-goal-to-do-first
⋒ 2023 Planner Waitlist: https://www.jessicamassey.com/2023
⋒ Shop planners & courses: https://www.jessicamassey.com/shop
⋒ Get The Hustle Sanely Handbook: https://www.jessicamassey.com/handbook
⋒ Instagram: @jessmmassey & @hustlesanely

133: Feel Behind? Listen to This. Jun 07, 2022

Feeling behind SUCKS, lol — like I’m not trying to convince you that it’s a good time. It’s one of those feelings that spills over into pretty much all areas of your life and it’s hard to shake because it’s such a nagging feeling.

You constantly feel like you’re chasing but not reaching which means that you’re probably exhausted a lot of the time from running nonstop on the hamster wheel of chasing after whatever it is you feel behind in — reaching a milestone at work, buying a home, finding a partner…the list goes on and on.

But hey, guess what? You don’t have to treat life like a race with an ever-moving finish line.

Tune in to this episode to learn 3 reasons why you might be behind and what you can do about each one.

| MENTIONED |
⋒ Shop the Summer Warehouse Sale: https://hustlesanely.com/
Use code CLEANOUT for 20% off through June 7!
⋒ Join the Hustle Sanely E-mail List: https://jessicamassey.com/getonthelist
⋒ 2023 Planner Waitlist: https://www.jessicamassey.com/2023
⋒ Hustle Sanely BFF Membership: https://www.jessicamassey.com/bff
| RESOURCES |
⋒ This episode's blog post: https://www.jessicamassey.com/blog/feelbehind
⋒ Shop planners & courses: https://www.jessicamassey.com/shop
⋒ Get The Hustle Sanely Handbook: https://www.jessicamassey.com/handbook
⋒ Instagram: @jessmmassey & @hustlesanely

132: Life Update – I’m Pregnant! What’s Changing for Hustle Sanely? May 31, 2022

Well, the cat's out of the bag...I can finally tell y'all that I am pregnant 🤭 Adam and I found out on April 3 that we are expecting our first little babe!
I wanted to talk a little bit about what's been going on the last few months and what you can expect from Hustle Sanely as we head into this new season.

Tune in to this episode for a BFF-style life update where I'm answering FAQs about our new pregnancy!

| RESOURCES |
⋒ Shop planners & courses: https://www.jessicamassey.com/shop
⋒ Get The Hustle Sanely Handbook: https://www.jessicamassey.com/handbook
⋒ Instagram: @jessmmassey & @hustlesanely

131: How to Get More Done (Sanely) as a Mom ft. Rebecca Muriuki May 24, 2022

One thing that we get asked for more here on the show is tips for busy mamas! I'm not quite at the point of my life to speak about this SO I decided to bring Rebecca Muriuki on to chat with us. Rebecca is a working mom of 3 kiddos and we are diving into things like:
⋒ How do you make sure that you aren’t spreading yourself too thin as a working mom?

⋒ How do you handle not having the energy to tackle your to-do list sometimes?

⋒ How can someone get more of the right stuff done as a busy mom?

Rebecca is a Leadership Mentor who helps black women professionals expand to their full potential and stand out as leaders in their careers,
so they can create generational wealth and prosperity.
Rebecca has helped women create an impactful personal brand to transition into senior positions in their careers, own their voice, and get seen and valued for the skillset they bring to their organizations.
Through a combination of coaching, 'get it done' productivity techniques, and her step-by-step ‘Designed to lead’ framework, she helps her clients create an intentional path to get promoted from manager level to senior leadership & executive positions in their organizations while creating a stand-out personal brand and value proposition that elevate them as leaders in their field.
Rebecca, a mom of 3 including twins, leads a team of 11 actuaries in the largest global audit firm and has transitioned into different senior management roles throughout her 10-year career.

Tune in to this episode to learn how you can get more done, sanely (duh), as a mom!

| CONNECT WITH REBECCA |

⋒ Instagram: @rebeccakmuriuki
⋒ Website: https://rebeccakay.co/

130: What To Do When Your Plans Don't Work May 17, 2022

Have you ever made the ✨ perfect ✨ plan, and it just goes completely sideways? Yeah, same, let’s be real, that happens to literally everyone from time to time. So let’s talk about it: what DO you do when your plans don’t work?
First, when I say plans, I mean all of it – goals, schedules, to-do lists. Whether plans get canceled because of weather, your kid gets sick, your boss throws a curveball at you, or you move across the country…things change, life happens, and believe it or not, there are some ways for you to adjust peacefully when your plans just don’t work out!

Tune in to this episode to learn 4 steps to help you navigate life peacefully when your plans don't quite work.

| MENTIONED |
⋒ Hustle Sanely Program: https://www.jessicamassey.com/hustlesanelyprogram
| RESOURCES |
⋒ This episode's blog post: https://www.jessicamassey.com/blog/whenplansdontwork
⋒ Shop planners & courses: https://www.jessicamassey.com/shop
⋒ Get The Hustle Sanely Handbook: https://www.jessicamassey.com/handbook
⋒ Instagram: @jessmmassey & @hustlesanely

129: How to Make Mondays Not Suck May 10, 2022

Mondays tend to get a bad rap and I think it’s because a lot of people barrel into Mondays without a game plan, just hoping for the best, after spending the majority of Sunday night battling the Sunday scaries.
Today I'm gonna do my best to help improve your relationship with Mondays.

Tune in to this episode for 4 tips to help you start your week off strong and ditch the Sunday Scaries!

| MENTIONED |
⋒ Hustle Sanely Program: https://www.jessicamassey.com/hustlesanelyprogram
⋒ Episode 102 - 5 Steps for Planning a Peacefully Productive Week: https://podcasts.apple.com/us/podcast/102-5-steps-to-plan-a-peacefully-productive-week/id1481880708?i=1000538294925
⋒ How to Create Your Peacefully Productive Schedule Course: https://www.jessicamassey.com/peacefullyproductiveschedule
⋒ Episode 115 - How to Keep Your House Clean:
https://podcasts.apple.com/us/podcast/115-how-to-keep-your-house-clean-my-hustle-sanely-cleaning/id1481880708?i=1000549618730
| RESOURCES |
⋒ This episode's blog post: https://www.jessicamassey.com/blog/howtomakemondaysnotsuck
⋒ Shop planners & courses: https://www.jessicamassey.com/shop
⋒ Get The Hustle Sanely Handbook: https://www.jessicamassey.com/handbook
⋒ Instagram: @jessmmassey & @hustlesanely

128: How to Rest (even if you're bad at resting now) May 03, 2022

I did a poll on Instagram a few weeks back and learned that 84% of you said that you struggle to rest 🤯 Whether you struggle to rest well because of an overactive mind, a full schedule, guilt, or anxiousness -- we're gonna dig into all of it today and work through some mindset shifts surrounding rest.

If you feel like you need a little bit of support when it comes to learning how to rest, tune in to this episode to hear 3 tips to help you rest well!

| MENTIONED |
⋒ Hustle Sanely Program: https://www.jessicamassey.com/hustlesanelyprogram
⋒ 7 Types of Rest podcast episode: https://podcasts.apple.com/us/podcast/099-why-youre-always-exhausted/id1481880708?i=1000536101162
⋒ How to Create Your Peacefully Productive: https://www.jessicamassey.com/peacefullyproductiveschedule
| RESOURCES |
⋒ This episode's blog post: https://www.jessicamassey.com/blog/restwell
⋒ Shop planners & courses: https://www.jessicamassey.com/shop
⋒ Get The Hustle Sanely Handbook: https://www.jessicamassey.com/handbook
⋒ Instagram: @jessmmassey & @hustlesanely

127: Budgeting Routines for Beginners ft. Budget Coach Cathy Apr 26, 2022

The thought of getting started with a budget can be overwhelming BUT it doesn't have to be. If you're looking for some Hustle Sanely-ish budgeting tips, stop what you're doing, grab a notebook, and hit play!
Cathy is a full-time chiropractic doctor AND a full-time budget coach that has a passion for all things budget planning and organization. From this passion, she created a digital budget planner that is a bestseller on Etsy. Her ultimate goal is to help full-time working women stop worrying about their account balance and build and master a budget using a FUN, budgeting system that has proven to work over and over again.

Tune in to this episode to learn beginner-friendly daily, weekly, and monthly budget routines!

| CONNECT WITH CATHY |

⋒ Cathy’s Instagram: @budgetdoctor
⋒ Cathy's Website: https://yourbudgetdoctor.com/
⋒ Digital budget planner: https://etsy.me/3hBZiXO
Use the code HUSTLESANELY for a discount

126: How to Create a Weekly Schedule (& my ~real~ weekly schedule) Apr 19, 2022

The fastest way to burn out is by starting every single week off with a long to-do list and then just chipping away at it every day and hoping you make it to the end by Friday.
This is what I used to do and it was terrible 😅 I felt like I was constantly chasing tasks and racing against the clock. When I decided to create a weekly skeleton, that’s when everything changed for me.
A weekly skeleton is a foundation for how your weeks are structured. It’s a blueprint for your weeks so you don’t have to start from scratch every single week when you sit down for your weekly prep meeting to plan the next week.
Today, I am dishing out all the juicy details on what my weekly schedule looks like in this season so that hopefully you can use it as inspiration to help you design your own weekly skeleton that works for your life.
Tune in to this episode to learn some tips for creating a weekly schedule that supports you in your current season!

| MENTIONED |
⋒ How to Plan a Peacefully Productive Week Workshop: https://www.jessicamassey.com/weekworkshop
| RESOURCES |
⋒ This episode's blog post: https://www.jessicamassey.com/blog/weeklyschedule
⋒ Shop planners & courses: https://www.jessicamassey.com/shop
⋒ Get The Hustle Sanely Handbook: https://www.jessicamassey.com/handbook
⋒ Instagram: @jessmmassey & @hustlesanely

125: How to Stop Procrastinating Apr 12, 2022

Raise your hand if you've ever procrastinated on something? Okay cool, now that we all have our hands up...let's talk about it!
What if I told you that procrastination is less about productivity (or lack of) and more about emotions? It's true! To stop procrastinating, we've got to spend some time getting to the root of why we're doing it in the first place.
Tune in to this episode to learn 3 problems that are potentially causing you to procrastinate and what you can do about each of them.

| MENTIONED |
⋒ NYT Article: https://nyti.ms/3joz1gB
⋒ Peacefully Productive Schedule Course: https://www.jessicamassey.com/pps
| RESOURCES |
⋒ This episode's blog post: https://www.jessicamassey.com/blog/stopprocrastinating
⋒ Shop planners & courses: https://www.jessicamassey.com/shop
⋒ Get The Hustle Sanely Handbook: https://www.jessicamassey.com/handbook
⋒ Instagram: @jessmmassey & @hustlesanely

124: How to Plan a Quarter in Less Than an Hour Apr 05, 2022

Quarterly planning is MY JAM! A quarterly planning meeting sets the tone for the next quarter. It's a time for you to assess your goals to make sure they still align with your vision/season of life and to schedule which goals you're going to focus on over the next 3 months.
In Hustle Sanely land, there are 2 parts to a quarterly check-in meeting: reflecting and planning. Tune in to this episode to learn about both and how you can plan a quarter in less than an hour!

| MENTIONED |
⋒ Hustle Sanely Handbook: https://www.jessicamassey.com/handbook
⋒ Peacefully Productive Schedule Course: https://www.jessicamassey.com/pps
⋒ How to Plan a peacefully Productive Week Workshop: https://www.jessicamassey.com/weekworkshop
| RESOURCES |
⋒ This episode's blog post: https://www.jessicamassey.com/blog/quarterplan
⋒ Shop planners & courses: https://www.jessicamassey.com/shop
⋒ Get The Hustle Sanely Handbook: https://www.jessicamassey.com/handbook
⋒ Instagram: @jessmmassey & @hustlesanely

123: 10 Lifestyle Products I'm Obsessed With Right Now Mar 29, 2022

Any time a month has 5 Tuesdays, we like to do a ~fun~ wildcard episode so today I am sharing 10 of my current must-have products with y'all! Imagine sitting across from your BFF sipping an iced latte -- that's the vibe of this episode.
I'm sharing health, beauty, and home products so there's something for everyone 💕
Tune in to this episode to hear me spill the details on these 10 lifestyle products that I cannot get enough of!

| MENTIONED |

⋒ Join the BFF Membership: https://www.jessicamassey.com/bff
⋒ Blog post with product links: https://jessicamassey.com/the-podcast/marchfaves
| RESOURCES |
⋒ Shop planners & courses: https://www.jessicamassey.com/shop
⋒ Get The Hustle Sanely Handbook: https://www.jessicamassey.com/handbook
⋒ Instagram: @jessmmassey & @hustlesanely

122: How to Heal From Hustle Culture [ft. Jessica Hottle of Wonderfully Made] Mar 22, 2022

Hustle culture is all around us — we are constantly being primed to believe that we need to do more, work harder, and push ourselves to the max. But is living like that actually serving us? (spoiler alert: no, it’s not, lol). Burnout is on the rise and I don’t know about you, but I’m OVER IT. Today on the show, I’m chatting with a faith-based fitness coach about how we can heal from hustle culture.
Jessica Hottle is a faith-based fitness coach, podcast host, best-selling author, and speaker with a heart for teaching women how to dismantle the lies that keep them from healing and wholeness. She is the author of four books with her new book being titled Face Off with Your Feelings: Break Up with the Lies From Your Past and Embrace the Truth for Your Future. Jessica is the host of What’s The Truth, a show where she challenges the way her listeners think so they can change the way they live. Her writing has been featured by she works His way, Cross Training Couture, and Revelation Wellness. When she isn’t writing, speaking, or coaching you can find her enjoying time with her husband Jon, being a momma to their three cats, and spending her free time outside whenever she can (playing golf, hiking, reading, or writing in her journal).

Tune in to this episode to learn exactly what hustle culture is, how it’s harming you, and what you can do to heal from it.

| CONNECT WITH JESSICA |

⋒ Jessica’s Instagram: @jessicahottle
⋒ Jessica's Website: https://www.jessicahottle.com/

121: How to Find a Therapist – Sharing My Therapy Experience Mar 15, 2022

As I’m sure you gathered from the title, we’re gonna be talking about therapy today. I'm getting personal in this episode and sharing with you what my personal experience going to therapy has been like. I'm diving into:
⋒ My family history with therapy
⋒ My therapy journey as an adult
⋒ Your questions about therapy

It honestly blows me away how many DMs I get on Instagram from people seeking advice on therapy. I didn’t realize there were so many people who felt a little bit lost when it comes to starting a therapy journey and while I’m no mental health professional, I’m more than happy to share my experience if it helps people to kind of find their way in getting the support they need for their mental health.
Tune into this episode to hear your questions about therapy answered!

| MENTIONED |

⋒ A resource for starting virtual therapy: https://www.betterhelp.com/
| RESOURCES |
⋒ Shop planners & courses: https://www.jessicamassey.com/shop
⋒ Get The Hustle Sanely Handbook: https://www.jessicamassey.com/handbook
⋒ Instagram: @jessmmassey & @hustlesanely

120: 5 Habits to Help with Anxiety Mar 08, 2022

I'm not a mental health professional but I was recently diagnosed with Generalized Anxiety Disorder by my therapist so I've been thinking a lot about how anxiety shows up in my life and what habits I do on a regular basis to help keep it at bay.

When you think about physical hygiene, you probably think about things like showering, brushing your teeth, and doing your skincare routine. We do these habits every day to keep our physical hygiene healthy. We don’t wait until we are covered in grime and our teeth are rotting out before we start taking care of these things…it’s all about maintenance.
This is exactly how I view the habits I’m going to share with you today. They are habits you can practice in your everyday life to help keep anxiety from getting way out of control.
Tune into this episode to hear 5 habits that help ease anxiety so you can live your most peacefully productive life!

| MENTIONED |

⋒ Peacefully Productive Schedule Course: https://www.jessicamassey.com/pps
⋒ Get a Peacefully Productive Journal: https://www.jessicamassey.com/journal
Use the code PODCAST10 to save 10%!
| RESOURCES |
⋒ This episode's blog post: https://www.jessicamassey.com/blog/5anxietyhabits
⋒ Shop planners & courses: https://www.jessicamassey.com/shop
⋒ Get The Hustle Sanely Handbook: https://www.jessicamassey.com/handbook
⋒ Instagram: @jessmmassey & @hustlesanely

119: Why You Never Finish Your To-Do List Mar 01, 2022

Raise your hand if you end up re-writing the same never-ending to-do list every single day because the tasks just never seem to get done 🥴

Before Hustle Sanely, I remember having one giant life to-do list and I would roll pretty much every task over to tomorrow every single day so I was constantly left feeling defeated, behind, and burned out. Every morning, I would wake up, grab my planner, and rewrite the same to-do list from the day before. It was a neverending cycle.
It's really overwhelming to feel like you always have a long AF to-do list to tackle and like you're always behind in life. Well as your productivity BFF, I'm here to tell you that it doesn't have to be this way. It's time for you to ditch that long AF to-do list once and for all and start getting stuff done that aligns with your goals.

Tune into this episode to hear 3 reasons why you're not finishing your to-do list and what you can do about each one!

| MENTIONED |

⋒ Peacefully Productive Schedule Course: https://www.jessicamassey.com/pps
⋒ 2023 Planner Waitlist: https://www.jessicamassey.com/2023
| RESOURCES |
⋒ This episode's blog post: https://www.jessicamassey.com/blog/why-you-never-finish-your-to-do-list
⋒ Shop planners & courses: https://www.jessicamassey.com/shop
⋒ Get The Hustle Sanely Handbook: https://www.jessicamassey.com/handbook
⋒ Instagram: @jessmmassey & @hustlesanely

118: How to Up Your Confidence [ft. Elisabeth Huijskens of Trades of Hope] Feb 22, 2022

Do you have a dream on your heart but you can't seem to find the confidence to actually go for it? Stop what you're doing and hit play on this episode because my friend Elisabeth is here to help you embody the confident woman you want to be! She is one of the most inspiring women that I follow on Instagram - I can't wait for you to meet her!
Elisabeth Huijskens is the co-founder and chief creative officer at Trades of Hope, a multi-million dollar ethical fashion brand creating jobs for women to rise out of poverty, trafficking, and gender inequality. She earned her Master’s in Strategic Communications for Social Change and Advocacy, worked in the U.S. Embassy in London, has grown an organic following of 60k across multiple platforms, and has lived in Washington, D.C. and London. Through her viral reels or 1:1 mentoring, Elisabeth is passionate about women realizing they have permission to pursue their dreams with audacious, unapologetic confidence.

Tune into this episode to listen in on our encouraging conversation about how you can confidently pursue your goals!

| CONNECT WITH ELISABETH |

⋒ Elisabeth’s Instagram: @elisabethhuijskens
⋒ Elisabeth's Website: https://elisabethhuijskens.com/
⋒ Check out Trades of Hope: https://tradesofhope.com

117: 3 Reasons You’re Not Pursuing Your Dreams (Really...You Said These) Feb 15, 2022

This week's episode is starring: Y-O-U! No, really, in this episode, I'm reading off 3 reasons you told me why you're not pursuing your dream and what I have to say about them. Sassy Jess, check!
Dreams are in our hearts because we are called to pursue them. I'm passionate about encouraging women in pursuing their dreams because the world needs what each of us has to offer. If you've ever felt like doubt or fear is keeping you from pursuing what's on your heart, you're gonna want to listen in.
Tune into this episode to hear 3 major roadblocks that keep women from pursuing their dreams and what you can do to overcome each one!

| MENTIONED |

⋒ Dream It. Do It. Workshop: https://www.jessicamassey.com/dreamitdoit
⋒ Become a Hustle Sanely BFF: https://www.jessicamassey.com/bff
| RESOURCES |
⋒ This episode's blog post: https://www.jessicamassey.com/blog/3reasons
⋒ Shop planners & courses: https://www.jessicamassey.com/shop
⋒ Get The Hustle Sanely Handbook: https://www.jessicamassey.com/handbook
⋒ Instagram: @jessmmassey & @hustlesanely

116: 5 Tips to Stop Being So Stressed Feb 08, 2022

How fast did you click play on this episode because your stress levels are usually off the charts? 😅
Well, I've got your back because today I'm sharing 5 tips to help you stop being so dang stressed all the time. These are 5 things that I do on the regular to help me live a peacefully productive life, and I’m confident that if you implement these things into your life, they’ll do the same for you!
Tune into this episode to learn 5 tips you can do to lessen the unhealthy stress in your life.

| MENTIONED |

⋒ Cleveland Clinic Article: https://my.clevelandclinic.org/health/articles/11874-stress
⋒ Solitude Article: https://toeverynation.com/6-times-when-jesus-chose-solitude-over-people/
⋒ Become a Hustle Sanely BFF: https://www.jessicamassey.com/bff
| RESOURCES |
⋒ This episode's blog post: https://www.jessicamassey.com/blog/stress
⋒ Shop planners & courses: https://www.jessicamassey.com/shop
⋒ Get The Hustle Sanely Handbook: https://www.jessicamassey.com/handbook
⋒ Instagram: @jessmmassey & @hustlesanely

115: How to Keep Your House Clean [My Hustle Sanely Cleaning Routine] Feb 01, 2022

Okay, okay...after 2 years of you asking, I am finally giving you ALL the juicy details about my house cleaning routine 🧹 My routine is simple AF and honestly, it's super intuitive. When it comes to cleaning and tidying, I like to operate in smaller day-to-day chunks rather than letting stuff build up and become overwhelming.
In this episode I'm sharing:
👉🏼 What I do every day, week, month, & quarter to keep the house clean
👉🏼 How I use triggers and habits to keep my cleaning routine simple
👉🏼 My top tip for keeping your home tidy
👉🏼 A free cleaning routine checklist
I'm a big fan of using habits and triggers to create my cleaning routine because I've found that by doing this, cleaning and tidying don't take up a lot of my brain space #hustlesanely
Tune into this episode to learn how you can create a cleaning routine that doesn't feel overwhelming!

| MENTIONED |

⋒ Get Hustle Sanely e-mails: jessicamassey.com/getonthelist
⋒ Become a Hustle Sanely BFF: https://www.jessicamassey.com/bff
| RESOURCES |
⋒ This episode's blog post: https://www.jessicamassey.com/blog/cleaningroutine
⋒ Shop planners & courses: https://www.jessicamassey.com/shop
⋒ Get The Hustle Sanely Handbook: https://www.jessicamassey.com/handbook
⋒ Instagram: @jessmmassey & @hustlesanely

114: Stop Letting Perfectionism Keep You Stuck [with Monica Denais] Jan 25, 2022

Have you ever felt like you're holding back from pursuing your dreams because of perfectionism? If so, you better grab a notebook and get ready to jot down a ton of wisdom from my friend Monica! Monica and I actually met through TikTok (she is literally the only person I can say that about, lol) and in this episode, she is teaching us how we can healithly navigate perfectionism.
Monica Denais is a Latinx Licensed Professional Counselor, Certified Rehabilitation Counselor, and Mental Health Coach based in Dallas, Texas. Monica helps ambitious women and entrepreneurs overcome anxiety, perfectionism, and burnout so they can feel confident in both life and business. Monica has been featured in Women Health Magazine, Verywell Mind, and Insider Magazine. Monica is also the host of the Café with Monica podcast, where she brings amazing entrepreneurs to cover all things life, mental health, and entrepreneurship.

Tune into this episode to hear our conversation about the 3 types of perfectionism and how you can navigate them in a healthy way!

| CONNECT WITH MONICA |

⋒ Monica’s Instagram: @cafewithmonica
⋒ Monica's Website: https://monicadenais.com/

| LINKS MENTIONED |
⋒ Latinx Therapy: https://latinxtherapy.com/
⋒ Therapy For Black Girls: https://therapyforblackgirls.com/
⋒ Open Path for Affordable Therapy: https://openpathcollective.org/

113: How to Do a Brain Dump to Be More Productive Jan 18, 2022

A brain dump is when you dump out the contents of your brain onto a blank page so you can sort through it all and prioritize everything. Think about it as decluttering for your mind!
I use brain dumps for:
👉🏼 Planning new projects
👉🏼 Lowering my stress levels
👉🏼 Prioritizing tasks
Brain dumping is a mental health tool because when you start to feel stressed, anxious, or overwhelmed, doing a brain dump is a great strategy to help you cope and take action rather than ruminate on something.
Tune into this episode to learn how you can use brain dumping to be more productive!

| MENTIONED |

⋒ Peacefully Productive Journal: https://www.jessicamassey.com/journal
⋒ Become a Hustle Sanely BFF: https://www.jessicamassey.com/bff
| RESOURCES |
⋒ This episode's blog post: https://www.jessicamassey.com/blog/braindump
⋒ Shop planners & courses: https://www.jessicamassey.com/shop
⋒ Get The Hustle Sanely Handbook: https://www.jessicamassey.com/handbook
⋒ Instagram: @jessmmassey & @hustlesanely

112: How to Stop NOT Reaching Your Goals Jan 11, 2022

Are you so over not reaching your goals? Let me just say, you’re not alone. I asked y’all if we were having coffee together what is one question about peaceful productivity that you would ask me and I wanna share some of the responses:

👉🏼 Teach me about discipline. I want to be that so bad.

👉🏼 How do I commit to my plans? I have plans but I don’t usually commit to them or to getting them done.

👉🏼 I get so pumped to create/start goals, but I stink at being consistent/disciplined. Help!
Do you sense a pattern here?
I’ve got the tool that you need to help you actually make your goals happen — the Hustle Sanely S.W.I.T.C.H. Goal Mapping Method helps us focus on who we’re becoming as we work toward goals rather than just what we’re achieving. This method keeps us from falling into the “someday” trap and positions us to take major action on our goals while prioritizing our mental health and relationships.

Tune into this episode to learn 3 things that you need to do to have a peacefully productive year!

| MENTIONED |

⋒ Dream It. Do It. Workshop: https://www.jessicamassey.com/dreamitdoit
⋒ Become a Hustle Sanely BFF: https://www.jessicamassey.com/bff
| RESOURCES |
⋒ This episode's blog post: https://www.jessicamassey.com/blog/switchgoals
⋒ Shop planners & courses: https://www.jessicamassey.com/shop
⋒ Get The Hustle Sanely Handbook: https://www.jessicamassey.com/handbook
⋒ Instagram: @jessmmassey & @hustlesanely

111: Do These 3 Things to Have a Peacefully Productive Year Jan 04, 2022

Raise your hand if the clean slate of a new year makes you giddy? 🙋‍♀️ In today's episode, I am sharing 3 intentional things that I do at the start of every year to set myself up to have a peacefully productive year.
A peacefully productive year is when your mindset is right, you’re clear on your vision, you know your priorities, and your schedule and routines support your priorities and help you pursue your dreams while prioritizing your mental health and relationships. Dreamy, right? And 100% possible for you!

Tune into this episode to learn 3 things that you need to do to have a peacefully productive year!

| MENTIONED |

⋒ Dream It. Do It. Workshop: https://www.jessicamassey.com/dreamitdoit
⋒ Peacefully Productive Schedule Course: https://www.jessicamassey.com/peacefullyproductiveschedule
⋒ Become a Hustle Sanely BFF: https://www.jessicamassey.com/bff
| RESOURCES |
⋒ This episode's blog post: https://www.jessicamassey.com/blog/3yearlytips
⋒ Shop planners & courses: https://www.jessicamassey.com/shop
⋒ Get The Hustle Sanely Handbook: https://www.jessicamassey.com/handbook
⋒ Instagram: @jessmmassey & @hustlesanely

110: How to Have a Yearly Vision Meeting With Your Partner [ft. my husband!] Dec 07, 2021

In today's episode, my husband is joining us and we are walking y'all through a condensed version of our Yearly Vision Meeting! A Yearly Vision Meeting is one of the Hustle Sanely Habits that I teach and what better way to teach you about it than by giving you a concrete example?
We are chatting about what did/didn't go well in 2021, what our goals are for 2022 (UM WE ARE DROPPING SOME MAJOR LIFE UPDATES 👀 ), and what our words are for 2022.
Tune into this episode to listen in on mine and my husband's 2022 Yearly Vision Meeting!

| MENTIONED |

⋒ Hustle Sanely Handbook E-Book: https://www.jessicamassey.com/handbook
⋒ Buy a 2022 planner & a journal: https://hustlesanely.com/
⋒ Become a Hustle Sanely BFF: https://www.jessicamassey.com/bff
| RESOURCES |
⋒ Shop planners & courses: https://www.jessicamassey.com/shop
⋒ Instagram: @jessmmassey & @hustlesanely

109: Live Coaching Call on Breaking Free From Your Past [ft. Maya Weatherall] Nov 30, 2021

It's the 5th Tuesday of the month which means we have a wildcard episode today - we are doing something we've never done before and I am PUMPED! You get to be a fly on the wall as I take Maya Weatherall, a content developer and creator, through a 1:1 Hustle Sanely Coaching call.
Maya chose to focus on Key 1: Get Your Mindset right and we are digging into breaking free from her past so that she can move forward into the vision that she has for her life. Our conversation covers shedding comparison and how she can step into her authentic self in her day-to-day life.

Tune into this episode to join Maya for her 1:1 Hustle Sanely Coaching call to get her mindset right!
| BOOK 1:1 COACHING WITH JESS |
⋒ Book a call: https://www.jessicamassey.com/coaching

| CONNECT WITH MAYA |

⋒ Maya's Instagram: @mswfilms_17
⋒ Maya's YouTube channel: https://www.youtube.com/channel/UCZ-7AvlqFIYRtZm6iNINvUA

108: From Starting Where You're at to Building a 7-Figure Business [with Kayse Morris - The CEO Teacher®] Nov 23, 2021

I am so honored to have my friend and informal business mentor Kayse Morris of The CEO Teacher® on the show today! Grab a notebook and get ready to jot down all the wisdom because we are talking about pursuing your dreams even when you don’t know exactly what they are yet and how to protect your mental health in the process.
Kayse Morris is a tie-dye, Crossfit, RV, and music-loving mama of 5, reader of 3 books a week, former full-time English teacher, and the founder of the CEO Teacher® movement, and she helps educators become the creators of their own future, income, and impact...using the skills they already have.

Kayse started selling her teaching resources from the kitchen table in 2013 after grappling with a four-year-long stint through deep postpartum depression. Fast forward to 8 years of intense learning and trial and error later, and she's not only mastered the online teacher business game but she's helped thousands of other teachers break through the classroom glass ceiling and bring their wildest dreams to life.

Tune into this episode to hear our conversation about how Kayse started her now 7-figure online business while she was a teacher in the traditional classroom setting. Kayse doesn’t hold back in sharing how she got to where she is today!

| CONNECT WITH KAYSE |

⋒ Kayse’s Instagram: @kaysemorris
⋒ Kayse’s Website: kaysemorris.com
(find her programs & podcast here)

107: Why Affirmations Aren't Working For You Nov 16, 2021

“Jess, affirmations don’t work for me. What am I doing wrong?” — A DM that I get at least every other week, lol.
Let me tell you straight up that an affirmation isn’t some magic pill that makes all of your problems go away and makes your dreams easily attainable. An affirmation is a tool to help us redirect our thoughts and reframe how we perceive things…as in they can actually change things in your brain 🤯
If you really want to use affirmations to improve your life but you’re wondering why the heck they aren’t working for you — this episode is for you.
Tune into this episode to learn 3 things you can do to make affirmations work for you!

| MENTIONED |

⋒ Sign up to get email deals & discounts: https://www.jessicamassey.com/deals
⋒ Get the Affirmations E-Book: https://www.jessicamassey.com/affirmations
⋒ Buy a 2022 planner & a journal: https://hustlesanely.com/
⋒ Become a Hustle Sanely BFF: https://www.jessicamassey.com/bff
| RESOURCES |
⋒ This episode's blog post: https://www.jessicamassey.com/blog/affirmationsdontwork
⋒ Shop planners & courses: https://www.jessicamassey.com/shop
⋒ Get The Hustle Sanely Handbook: https://www.jessicamassey.com/handbook
⋒ Instagram: @jessmmassey & @hustlesanely

106: 7 Habits for a Healthier Relationship with Social Media Nov 09, 2021

Oh, social media...we love it and we loathe it, am I right? Social media is amazing because it allows us to connect with people all over the world that we might not otherwise get to meet but on the other hand, it can really take a toll on our mental health if we don't have healthy habits and boundaries in place.

Tune into this episode to learn 7 habits that will make your relationship with social media healthier!

| MENTIONED |

⋒ Article: https://www.mcleanhospital.org/essential/it-or-not-social-medias-affecting-your-mental-health
⋒ Elisabeth's Instagram: @elisabethhuijskens
⋒ Buy a 2022 planner & a journal: https://hustlesanely.com/
⋒ Become a Hustle Sanely BFF: https://www.jessicamassey.com/bff
| RESOURCES |
⋒ This episode's blog post: https://www.jessicamassey.com/blog/healthysocialmediahabits
⋒ Shop planners + courses: https://www.jessicamassey.com/shop
⋒ Get The Hustle Sanely Handbook: https://www.jessicamassey.com/handbook
⋒ Instagram: @jessmmassey + @hustlesanely
⋒ Join the Hustle Sanely Text Squad: Text +1 (813) 212-0663

105: 5 [sneaky] Things Draining Your Energy Nov 02, 2021

Have you heard of energy leaks? They are things that drain your energy and subtly exhaust you over time 😅
Picture a tire with a small puncture. The air might not gush out right away like it would if you slashed the tire with a blade or something but that small hole lets out enough air to where over time, the tire becomes flat.
This is pretty much what energy leaks are — they are things that deflate you over time if you don’t plug them up.

Tune into this episode to hear 5 ~ sneaky ~ things that could be draining your energy and what you can do about each of them!

| MENTIONED |

⋒ Get The Hustle Sanely Handbook: https://www.jessicamassey.com/handbook
(Use the code READY10 for 10% off)
⋒ Buy a 2022 planner & a journal: https://hustlesanely.com/
⋒ Become a Hustle Sanely BFF: https://www.jessicamassey.com/bff
| RESOURCES |
⋒ This episode's blog post: https://www.jessicamassey.com/blog/energyleaks
⋒ Shop planners + courses: https://www.jessicamassey.com/shop
⋒ Instagram: @jessmmassey + @hustlesanely
⋒ Join the Hustle Sanely Text Squad: Text +1 (813) 212-0663

104: Being Productive on Your Period [ft. Berrion Berry] Oct 26, 2021

Raise your hand if you’ve ever wanted to toss your to-do list completely out the window when you’re on your period? Like HOW do you get motivated during that week? Well, I’ve got you, girl, because, in this month's interview episode, we are learning from my friend Berri. Allow me to introduce you:
Berrion Berry is a Menstrual Health Educator, Practitioner & Founder of Optimize Your Flo. She teaches modern women to fix their problematic periods naturally. Focused on fusing biology with practicality Berri helps people with periods create a new menstrual reality.

Her work has been featured on top podcasts like the Balanced Black Girl with Lestraundra Alfred, the Goal Digger Podcast with Jenna Kutcher, SHE by Jordan Lee Dooley, as well as, in leading publications like Shape Magazine, Thrive Global, & The Every Girl. She's even hung out on The Doctors, a national television, educating on all things fertility and periods.

From hormone balancing to cycle syncing, to mood-enhancing and self-healing, Berri covers it all and is excited to help you have your best period yet.

Tune into this episode to hear our conversation about how you can be peacefully productive when you’re on your period.

| LINKS MENTIONED |

⋒ 101 Essays that Will Change the Way You Think book: https://amzn.to/3AGx5ap
⋒ Cycle tracking app Berri recommends: Femometer
⋒ Cycle Syncing Instagram Post: https://www.instagram.com/p/CULZERYJRwT/
⋒ Cervical Mucus Instagram Post by Dr. Aviva Romm: https://www.instagram.com/p/CRB1Z49tTvp/
⋒ Berri’s Programs: https://www.berrionlberry.com/programs

| CONNECT WITH BERRI |

⋒ Berri's Instagram: @berrionlberry
⋒ Berri’s Website: https://www.optimizeyourflo.com/

103: 5 Steps to Plan a Peacefully Productive Day ✍🏼 Oct 19, 2021

Last week, I gave you all the juicy details on how I plan my weeks. Well, you KNOW I'm not gonna leave you hanging there! Today I am walking you through the 5 steps I follow to plan my days.
Say goodbye to the days when you sit at your desk wondering what the actual heck to do 😅
I’ve found a planning system that works well for me and I’m happily going to share it with you because I’m confident that the 5-step framework for planning a peacefully productive day will be applicable to almost anyone!

Tune into this episode to learn the 5 steps that I follow when I sit down to plan my days.

| MENTIONED |

⋒ Daily Planning Notepad: https://www.jessicamassey.com/daily
⋒ Buy a 2022 planner & a journal: https://hustlesanely.com/
⋒ Become a Hustle Sanely BFF: https://www.jessicamassey.com/bff
| RESOURCES |
⋒ This episode's blog post: https://www.jessicamassey.com/blog/planaday
⋒ Get the Hustle Sanely Handbook: https://www.jessicamassey.com/handbook
⋒ Shop planners + courses: https://www.jessicamassey.com/shop
⋒ Instagram: @jessmmassey + @hustlesanely
⋒ Join the Hustle Sanely Text Squad: Text +1 (813) 212-0663

102: 5 Steps to Plan a Peacefully Productive Week 🗓 Oct 12, 2021

Wondering how to prep for the following week without feeling frazzled, overwhelmed, or like you're forgetting something important? Well, do I have a treat for you this week, podcast fam!
When I sit down for my weekly prep meeting, I follow 5 simple steps that set me up to make real progress on my goals without sacrificing my mental health and the important relationships in my life.
I can truthfully say, I never sit down and wonder what tasks I need to be doing every week or every day because of this framework.

Tune into this episode to learn the 5 steps that I follow when I sit down to plan my weeks!
| MENTIONED |

⋒ Dream It. Do It. Workshop: https://www.jessicamassey.com/dreamitdoit
⋒ Buy a 2022 planner & a journal: https://hustlesanely.com/
⋒ Become a Hustle Sanely BFF: https://www.jessicamassey.com/bff

| RESOURCES |
⋒ This episode's blog post: https://www.jessicamassey.com/blog/planaweek
⋒ Get the Hustle Sanely Handbook: https://www.jessicamassey.com/handbook
⋒ Shop planners + courses: https://www.jessicamassey.com/shop
⋒ Instagram: @jessmmassey + @hustlesanely
⋒ Join the Hustle Sanely Text Squad: Text +1 (813) 212-0663

101: Get More Done (Sanely) with These 5 Tips Oct 05, 2021

People are always on the hunt for productivity tips. We want to cram as many tasks as possible into as little time as possible.
But what if I told you that usually backfires? 🥴 When we overload our schedule and to-do list, we are left feeling burned out and exhausted AF. Plus, half the stuff on our to-do lists doesn't get done anyway so like...?

Tune into this episode to learn 5 underrated productivity tips to help you actually get stuff done without sacrificing your mental health & relationships.
| MENTIONED |

⋒ Affirmations E-Book: https://www.jessicamassey.com/affirmations
⋒ Buy a 2022 planner & a journal: https://hustlesanely.com/
⋒ Become a Hustle Sanely BFF: https://www.jessicamassey.com/bff
(Use the code FREEBFF for your first month free)

| RESOURCES |
⋒ This episode's blog post: https://www.jessicamassey.com/blog/getmoredone
⋒ Get the Hustle Sanely Handbook:
https://www.jessicamassey.com/handbook
⋒ Shop planners + courses: https://www.jessicamassey.com/shop
⋒ Instagram: @jessmmassey + @hustlesanely
⋒ Join the Hustle Sanely Text Squad: Text +1 (813) 212-0663

100: Cultivating Meaningful Friendships When You're Busy [ft. Jeanette Tapley] Sep 28, 2021

In this month's interview episode, we hang out with an internet friend turned real-life friend of mine, Jeanette Tapley! Jeanette is actually one of best humans I know - she flew to Florida last year from Texas and helped me pack up all 500+ paper planner orders!
She is a podcast host, author, speaker, and friend who loves all things friendship, laughter, and a good cup of coffee. When she is not recording for her podcast, It's Time For Coffee, you can find her hanging with her 3 favorite teens + handsome husband.

Her heart beats for people to be heard, valued, and never alone no matter what stage of life they find themselves in. Whether that be through navigating friendships, figuring out faith, raising a family, or life as an entrepreneur. She is the internet friend everyone needs who encourages people to walk through it!

Tune into this episode to hear our conversation about cultivating meaningful friendships when you're busy!

| LINKS MENTIONED |

⋒ Serum: https://dimebeautyco.com/products/eyelash-boost-serum
⋒ Hatch Alarm Clock: https://www.hatch.co/

| CONNECT WITH JEANETTE |

⋒ Jeanette's Instagram: @jeanettetapley
⋒ Jeanette's Website: https://jeanettetapley.com/

099: Why You’re Always Exhausted 😴 Sep 21, 2021

I feel like we can all relate to being exhausted -- we've all been there. Sometimes it seems like no matter how much sleep we get or how good we’re being about resting regularly, we just have this underlying sense of fatigue.
Like you’re going through your days and you’re just dragging. The mental fog is thick, your body feels tight and tense, it’s taking all of your inner strength to keep your eyelids from clamping shut. That’s so frustrating especially when you feel like you really are making it a priority to rest and to get good sleep.
Well did you know that there are actually 7 (SEVEN!) different types of rest?

Tune into this episode to learn about the 7 types of rest and how you can make sure you're getting all of them!
| MENTIONED |

⋒ Dr. Saundra Dalton-Smith’s website: https://www.drdaltonsmith.com/
⋒ Buy a 2022 planner & a journal: https://hustlesanely.com/
⋒ Become a Hustle Sanely BFF: https://www.jessicamassey.com/bff
(Use the code FREEBFF for your first month free)
⋒ Join the Hustle Sanely Text Squad: Text +1 (813) 212-0663
| RESOURCES |
⋒ This episode's blog post: https://www.jessicamassey.com/blog/7typesofrest
⋒ Get the Hustle Sanely Handbook:
https://www.jessicamassey.com/handbook
⋒ Shop planners + courses: https://www.jessicamassey.com/shop
⋒ Instagram: @jessmmassey + @hustlesanely

098: 5 Lessons Owning a Business Has Taught Me (Happy 3rd B-day, Hustle Sanely 🎉) Sep 14, 2021

Happy birthday, Hustle Sanely! 3 years ago on September 14, I sat at my kitchen counter and opened my Etsy shop called Hustle Sanely to sell digital planners while I was in SLP grad school.

To celebrate Hustle Sanely’s birthday, here on the podcast, I wanted today’s episode to be 5 lessons that I’ve learned since starting Hustle Sanely...and YOU KNOW how I feel about giving you tangible action steps every episode so OF COURSE, I’m sharing these 5 things in a way that you can apply then to whatever you’re pursuing too.

Tune into this episode to hear 5 important things to keep in mind while you pursue your dream!
| MENTIONED |

⋒ Buy a 2022 planner & a journal: https://hustlesanely.com/
⋒ Become a Hustle Sanely BFF: https://www.jessicamassey.com/bff
(Use the code FREEBFF for your first month free)
⋒ Join the Hustle Sanely Text Squad: Text +1 (813) 212-0663
| RESOURCES |

⋒ This episode's blog post: https://www.jessicamassey.com/blog/dreamlessons
⋒ Get the Hustle Sanely Handbook:
https://www.jessicamassey.com/handbook
⋒ Shop planners + courses: https://www.jessicamassey.com/shop
⋒ Instagram: @jessmmassey + @hustlesanely

097: How to Beat an Afternoon Slump 😴 Sep 07, 2021

Oh, the dreaded afternoon slump 😅 You know what I’m talking about - that after lunchtime feeling when your eyelids get heavy, your brain gets foggy, and you’re reaching for a 3:00 PM hit of cold brew even though you KNOW you’ll regret it later.

I’ve been really intentional with how I spend my afternoons lately and my work has been better and so has my mental health. We hear about morning and evening routines all the time but I think we need to start getting serious about afternoon routines, too!

Tune into this episode to hear 5 tips that will help you create a routine that will beat an afternoon slump.
| MENTIONED |

⋒ Buy a 2022 planner & a journal: https://hustlesanely.com/
⋒ Shop Clevr Products: https://clevrblends.com/
(Use the code HUSTLESANELY15 for 15% off)
⋒ Grounding Article: https://www.healthline.com/health/grounding
⋒ Join the Hustle Sanely Text Squad: Text +1 (813) 212-0663
| RESOURCES |

⋒ This episode's blog post: https://www.jessicamassey.com/blog/afternoonslump
⋒ Become a Hustle Sanely BFF: https://www.jessicamassey.com/bff
(Use the code FREEBFF for your first month free)
⋒ Get the Hustle Sanely Handbook:
https://www.jessicamassey.com/handbook
⋒ Shop planners + courses: https://www.jessicamassey.com/shop
⋒ Instagram: @jessmmassey + @hustlesanely

096: 5 Productivity Tools To Make Your Life Easier ✍🏼 Aug 31, 2021

When it comes to being productive, having the right tools is what keeps things flowing 👏🏼 When you have a system that supports you, you can spend your time getting things done instead of trying to figure out what needs to be done, ya know? I've tried a lot of different stuff over the years - both digital and paper - and have landed on the tools that create a productivity system that works for me.
Tune into this episode to hear the 5 productivity tools that I use (and love) on the regular to keep me Hustling Sanely!
| MENTIONED |

⋒ Get on the 2022 Paper Planner waitlist: https://jessicamassey.com/planner
⋒ Sign up for ClickUp: https://clickup.com/?fp_ref=jessica67
⋒ Sign up for Honeybook: http://share.honeybook.com/jessica862395
⋒ Notes Instagram post: https://www.instagram.com/p/CQzMfa5BF-P/
⋒ Become a Hustle Sanely BFF: https://www.jessicamassey.com/bff
(Use the code FREEBFF for your first month free)
⋒ Join the Hustle Sanely Text Squad: Text +1 (813) 212-0663
| RESOURCES |

⋒ This episode's blog post: https://www.jessicamassey.com/blog/productivitytools
⋒ Get the Hustle Sanely Handbook:
https://www.jessicamassey.com/handbook
⋒ Shop planners + courses: https://www.jessicamassey.com/shop
⋒ Instagram: @jessmmassey + @hustlesanely

095: Trading Unhealthy Hustle for Growing Slow [ft. Jennifer Dukes Lee] Aug 24, 2021

In this month's interview episode, we hang out with an author from who I have gleaned so much wisdom, Jennifer Dukes Lee! I read "It's All Under Control" back in August 2019 and since then, I have looked forward to her next book. Well, it's here, and let me tell y'all, it's a must-read for us recovering hustle junkies!
Jennifer lives on the fifth-generation Lee family farm in Iowa, where she and her husband are raising crops, pigs, and two beautiful humans. She writes books, loves queso, and enjoys singing too loudly to songs with great harmony. Once upon a time, she didn't believe in Jesus; now he's her CEO.

Tune into this episode to hear our conversation about trading unhealthy hustle for growing slow!

| LINKS MENTIONED |

⋒ Growing Slow book: https://amzn.to/2QJOMUI

| CONNECT WITH JENNIFER |

⋒ Jennifer's Instagram: @jenniferdukeslee / www.instagram.com/jenniferdukeslee/
⋒ Jennifer's Website: www.jenniferdukeslee.com/

094: Mid-Year Reset for When You Feel Scattered 🌀 Aug 17, 2021

Does the middle of the year make you feel a little uneasy? Maybe you're panicking because you have less than 5 months left to reach the goals you set in January and you're allowing yourself to feel completely behind and totally overwhelmed. Well let me tell ya, that is NOT aligned with living a peacefully productive life!
Tune into this episode to hear the 4-STEP MID-YEAR RESET to combat overwhelm (and for my babes that appreciate alliteration, all 4 steps start with an R 😂👏🏼)
| MENTIONED |

⋒ Enroll in the Dream It. Do It. Workshop: https://www.jessicamassey.com/didicheckout
(Use the code PODCAST10 for 10% off through August 20, 2021)
⋒ Become a Hustle Sanely BFF: https://www.jessicamassey.com/bff
(Use the code FREEBFF for your first month free)
⋒ Get on the 2022 Paper Planner waitlist: https://jessicamassey.com/planner
⋒ Join the Hustle Sanely Text Squad: Text +1 (813) 212-0663
| RESOURCES |

⋒ This episode's blog post: https://www.jessicamassey.com/blog/midyearreset
⋒ Get the Hustle Sanely Handbook:
https://www.jessicamassey.com/handbook
⋒ Shop planners + courses: https://www.jessicamassey.com/shop
⋒ Instagram: @jessmmassey + @hustlesanely

093: Do This to Get Clear on Your Dreams ✨ Aug 10, 2021

Feeling a little lost when it comes to your dreams/what you want to pursue? Today I am walking you through the exercise that I did to help me realize that I wanted to drop out of grad school and pursue Hustle Sanely full-time! I'm not kidding when I say that this exercise changed my dang life and so I'm pumped to share it with you 👏🏼
Tune into this episode to learn the exercise that I used to get clear AF on my dreams!
| MENTIONED |

⋒ Enroll in the Dream It. Do It. Workshop: https://www.jessicamassey.com/didicheckout
(Use the code PODCAST10 for 10% off through August 20, 2021)
⋒ Become a Hustle Sanely BFF: https://www.jessicamassey.com/bff
(Use the code FREEBFF for your first month free)
⋒ Get on the 2022 Paper Planner waitlist: https://jessicamassey.com/planner
⋒ Join the Hustle Sanely Text Squad: Text +1 (813) 212-0663
| RESOURCES |

⋒ This episode's blog post: https://www.jessicamassey.com/blog/clarityexercise
⋒ Get the Hustle Sanely Handbook:
https://www.jessicamassey.com/handbook
⋒ Shop planners + courses: https://www.jessicamassey.com/shop
⋒ Instagram: @jessmmassey + @hustlesanely

092: How I Started Hustle Sanely by Accident Using Stepping Stone Moves Aug 03, 2021

Today I'm walking you through how I accidentally started Hustle Sanely and how you can use the same method that I did to make some serious progress on your dream, too...even if you're not quite sure what it is yet.
If you feel stuck when it comes to your dreams, tune into this episode to hear how you can use STEPPING STONE MOVES to make progress right now!

| MENTIONED |

⋒ Enroll in the Dream It. Do It. Workshop: https://www.jessicamassey.com/didicheckout
(Use the code PODCAST10 for 10% off through August 20, 2021)
⋒ Become a Hustle Sanely BFF: https://www.jessicamassey.com/bff
(Use the code FREEBFF for your first month free)
⋒ Get on the 2022 Paper Planner waitlist: https://jessicamassey.com/planner
⋒ Join the Hustle Sanely Text Squad: Text +1 (813) 212-0663
| RESOURCES |

⋒ This episode's blog post: https://www.jessicamassey.com/blog/steppingstonemoves
⋒ Get the Hustle Sanely Handbook:
https://www.jessicamassey.com/handbook
⋒ Shop planners + courses: https://www.jessicamassey.com/shop
⋒ Instagram: @jessmmassey + @hustlesanely

091: How Being Present Makes You More Productive [Ft. Sabatini Ferdinand of The In Demand VA] Jul 27, 2021

In this month's interview episode, we are hanging out with my friend Saba! Saba is a virtual assistant coach and CEO of The In Demand VA. The In Demand VA thrives to help female business owners find their freedom and aspiring entrepreneurs who are looking to pursue their dreams with the resources needed to live on their terms.
Tune into this episode to hear our conversation about the importance of building a community and how being present makes you more productive.

| LINKS MENTIONED |
⋒ Laptop bag: https://bit.ly/3x4gFpI

| CONNECT WITH SABA |

⋒ Saba's Instagram: https://www.instagram.com/theindemandva/

⋒ Take this quiz to see how Saba can support you best: http://theindemandva.com/routetofreedomquiz

⋒ In search of a VA? Fill out this form to be connected with a VA trained by Saba: https://bit.ly/Sabaform

090: 4 Ways You're Faking Productivity 😬 Jul 20, 2021

Around here, we define productivity as giving your best time and energy to what matters most by doing the right things at the right time. But here's the thing -- you very well could be faking productivity by making yourself look busy without making actual progress toward your goals/vision 😅
Tune into this episode to hear 4 ways you're faking productivity and how to switch these out with Hustle Sanely-approved strategies!

| MENTIONED |

⋒ Become a Hustle Sanely BFF: https://www.jessicamassey.com/bff

| RESOURCES |

⋒ This episode's blog post: https://www.jessicamassey.com/blog/fakeproductivity
⋒ Get the Hustle Sanely Handbook:
https://www.jessicamassey.com/handbook
⋒ Shop planners + courses: https://www.jessicamassey.com/shop
⋒ Get on the 2022 Paper Planner waitlist: https://jessicamassey.com/planner
⋒ Instagram: @jessmmassey + @hustlesanely

089: 5 Steps to Set Healthy Boundaries Jul 13, 2021

Boundaries are intended to protect our peace, time, energy, & health. Whether you realize it or not, you’ve got boundaries. If you haven’t created them yourself, others are creating them for you 😅
Tune into this episode to hear 5 types of boundaries that will help you Hustle Sanely and 5 steps to help you set healthy boundaries in your life!

| MENTIONED |

⋒ Become a Hustle Sanely BFF: https://www.jessicamassey.com/bff

| RESOURCES |

⋒ This episode's blog post: https://www.jessicamassey.com/blog/settinghealthyboundaries
⋒ Get the Hustle Sanely Handbook:
https://www.jessicamassey.com/handbook
⋒ Shop planners + courses: https://www.jessicamassey.com/shop
⋒ Instagram: @jessmmassey + @hustlesanely

088: 5 Ways to Protect Your Peace Jul 06, 2021

If you feel like you are constantly rushing around putting out fires all day every day, chances are, you need to protect your peace. Protecting your peace is guarding your state of heart/mind.
It’s what allows you to know how you want to show up for your life and then positions you to choose thoughts and actions that align with that.
Tune into this episode to hear 5 ways that you can protect your peace (without being rude to others).

| MENTIONED |

⋒ Become a Hustle Sanely BFF: https://www.jessicamassey.com/bff

| RESOURCES |

⋒ This episode's blog post:
https://www.jessicamassey.com/blog/protectyourpeace
⋒ Get the Hustle Sanely Handbook:
https://www.jessicamassey.com/handbook
⋒ Shop planners + courses: https://www.jessicamassey.com/shop
⋒ Instagram: @jessmmassey + @hustlesanely

087: Did Hustle Sanely Make Money the First Year? [Ask Me Anything Episode] Jun 27, 2021

It's one of those wild months where we have 5 Tuesdays instead of 4 so you know what that means: an Ask Me Anything episode 👯‍♀️ I did a call for business and lifestyle questions over on Instagram and LET ME JUST SAY - y'all came through with the juicy questions this month!
Tune into this episode to hear me answer questions like did Hustle Sanely make money the first year, what's my opinion on MLM as a career path, and what's my long-term vision for Hustle Sanely.

| MENTIONED |

⋒ Become a Hustle Sanely BFF: https://www.jessicamassey.com/bff
⋒ Want to see the questions I'm answering before you listen?
https://www.jessicamassey.com/the-podcast/juneama

| RESOURCES |
⋒ Get the Hustle Sanely Handbook:
https://www.jessicamassey.com/handbook
⋒ Shop planners + courses: https://www.jessicamassey.com/shop
⋒ Instagram: @jessmmassey + @hustlesanely

086: Using Time Blocking to Plan a Productive Week [Ft. Kristi DaSilva of DaSilva Life] Jun 22, 2021

For our June interview, we have my OBM and owner of DaSilva Life, Kristi DaSilva! Kristi is a systems strategist and she is a pro at taking all over the place businesses and organizing them with easy-to-use systems.

Tune into this episode to learn how Kristi uses time blocking to plan productive weeks!

| MENTIONED |

⋒ Become a Hustle Sanely BFF: https://www.jessicamassey.com/bff
⋒ Connect with Kristi on Instagram:
https://www.instagram.com/dasilvalife/
⋒ Access Kristi's Freebies:
https://www.dasilvalife.com/freebies
⋒ Join Kristi's Systems School
https://dasilva-life.mykajabi.com/systems-school
⋒ Get the links to the products Kristi mentioned:
https://www.jessicamassey.com/the-podcast/kristidasilva

| RESOURCES |
⋒ Get the Hustle Sanely Handbook:
https://www.jessicamassey.com/handbook
⋒ Shop planners + courses: https://www.jessicamassey.com/shop
⋒ Instagram: @jessmmassey + @hustlesanely

085: 5 Books to Help You Stop Striving and Pursue Your Goals with Ease Jun 15, 2021

If you're a Hustle Sanely Squad babe, chances are, you're working toward some major goals 💃🏻 Well as you know, I'm here to help you hang up the striving mentality and embrace pursuing your goals peacefully!
Tune into this episode to hear 5 books I recommend to help you stop striving toward your goals and pursue them with ease.

| MENTIONED |

⋒ Become a Hustle Sanely BFF: https://www.jessicamassey.com/bff
⋒ Hustle Sanely Library:
https://www.jessicamassey.com/hustlesanelylibrary

| RESOURCES |

⋒ This episode's blog post: https://www.jessicamassey.com/blog/bookstostopstriving
⋒ Get the Hustle Sanely Handbook:
https://www.jessicamassey.com/handbook
⋒ Shop planners + courses: https://www.jessicamassey.com/shop
⋒ Instagram: @jessmmassey + @hustlesanely

084: Get the Right Stuff Done Every Day Using Hustle Sanely 5 Jun 08, 2021

If you've been part of the Hustle Sanely Squad for more than 3 days, you've probably heard me talk about Hustle Sanely 5 🤞🏼 Hustle Sanely 5 = our daily action steps to Hustle Sanely. It's made up of 5 tasks that we do every day to help us make real progress on our goals without sacrificing our mental health and relationships.
Tune into this episode to hear exactly how I use Hustle Sanely 5 every day to help me get the right stuff done.

| MENTIONED |

⋒ Become a Hustle Sanely BFF: https://www.jessicamassey.com/bff
⋒ Get on the 2022 planner waitlist: https://www.jessicamassey.com/planner
⋒ Focus 3 Podcast Episode:
https://apple.co/3ioCi0q

| RESOURCES |

⋒ This episode's blog post: https://www.jessicamassey.com/blog/howtohustlesanely5
⋒ Get the Hustle Sanely Handbook:
https://www.jessicamassey.com/handbook
⋒ Shop planners + courses: https://www.jessicamassey.com/shop
⋒ Instagram: @jessmmassey + @hustlesanely

083: 4 Thoughts Holding You Back from Being Peacefully Productive Jun 01, 2021

Do you constantly feel bogged down by your thoughts? Maybe you feel overwhelmed, like you're not enough, like life is happening to you, or like you're not doing as well as someone else when it comes to pursuing your dreams.
Tune into this episode to learn 4 thoughts that are holding you back from being peacefully productive and how to make the necessary mindset shifts to cultivate a healthy thought life.

| MENTIONED |

⋒ Become a Hustle Sanely BFF: https://www.jessicamassey.com/bff
⋒ Get on the 2022 planner waitlist: https://www.jessicamassey.com/planner
⋒ Victim Mentality article:
https://bit.ly/3c7FLfQ

⋒ Scarcity Mentality article:
https://wb.md/3c2f8Je
| RESOURCES |

⋒ This episode's blog post:
https://www.jessicamassey.com/blog/4thoughts
⋒ Get the Hustle Sanely Handbook:
https://www.jessicamassey.com/handbook
⋒ Shop planners + courses: https://www.jessicamassey.com/shop

⋒ Shop Productivity Coaching Bundles in The Vault
https://www.jessicamassey.com/thevault
⋒ Instagram: @jessmmassey + @hustlesanely

082: Learning to Be Flexible with Karsen Murray of Hype Gal May 25, 2021

For our May interview, we brought on my BFF and founder of Hype Gal Copywriting Studio, Karsen Murray. She lets us in on how she used to struggle with changing up her schedule and routines before learning how to use them as tools instead of chains.
I can’t wait for you to listen in on our conversation about learning how to be flexible when it comes to changing your schedule and routines...and of course some other fun things like me dropping out and pickleball 😂

Tune into this episode to hear our conversation!

| MENTIONED |

⋒ Follow Karsen on Instagram:
https://www.jessicamassey.com/bff
⋒ Sign up for Karsen's email list: https://view.flodesk.com/pages/6086d7bc460b00e0ff0492f7

⋒ Growing Slow book:
https://amzn.to/2QJOMUI

| RESOURCES |

⋒ Become a Hustle Sanely BFF: https://www.jessicamassey.com/bff
⋒ Get the Hustle Sanely Handbook:
https://www.jessicamassey.com/handbook
⋒ Shop planners + courses: https://www.jessicamassey.com/shop

⋒ Shop Productivity Coaching Bundles in The Vault
https://www.jessicamassey.com/thevault
⋒ Instagram: @jessmmassey + @hustlesanely

081: 4 Steps to Create Simple Morning & Evening Routines May 18, 2021

Ahhh, morning and evening routines - you either love them or they stress you out. Well, I'm here to teach you that routines don't have to be intense and overwhelming...they shouldn't be! Your routines don't have to look anything like the ones you see on Instagram (lol). Today, I'm gonna walk you through how to clear the clutter and quiet the noise when you’re creating your morning and evening routines.
Tune into this episode to learn 4 steps to create simple morning and evening routines that actually work for you!

| MENTIONED |

⋒ Become a Hustle Sanely BFF: https://www.jessicamassey.com/bff
⋒ Enroll in the Dream It. Do It. Workshop: https://www.jessicamassey.com/dreamitdoit

| RESOURCES |

⋒ This episode's blog post:
https://www.jessicamassey.com/blog/simpleroutines
⋒ Get the Hustle Sanely Handbook:
https://www.jessicamassey.com/handbook
⋒ Shop planners + courses: https://www.jessicamassey.com/shop

⋒ Shop Productivity Coaching Bundles in The Vault
https://www.jessicamassey.com/thevault
⋒ Instagram: @jessmmassey + @hustlesanely

080: Steal My Routines: How I Hustle Sanely All Year Long May 11, 2021

Raise your hand if you LOVE a concrete example? 🙋‍♀️ SAME! That's why in today's episode, I am walking you through the routines that I follow every year, quarter, month, week, and day to help me Hustle Sanely all year long!
Tune into this episode to hear about the routines that I use in my life -- and hey, I totally give you permission to steal them!

| MENTIONED |

⋒ Get the Hustle Sanely Handbook: https://www.jessicamassey.com/handbook
⋒ Wall Calendar System Reel:
https://www.instagram.com/p/CN8kX3fF8HI/
⋒ Become a Hustle Sanely BFF: https://www.jessicamassey.com/bff

| RESOURCES |

⋒ This episode's blog post:
https://www.jessicamassey.com/blog/stealmyroutines
⋒ Get the Hustle Sanely Handbook:
https://www.jessicamassey.com/handbook
⋒ Shop planners + courses: https://www.jessicamassey.com/shop

⋒ Shop Productivity Coaching Bundles in The Vault
https://www.jessicamassey.com/thevault
⋒ Instagram: @jessmmassey + @hustlesanely

079: How to Create Routines That Don't Stress You Out May 04, 2021

Do you want to run and hide when you think about routines? Little secret: when you create routines that actually support you, you should be saving time and energy - which frees you up to be present for the things that matter most! Stop copying other people's routines and figure out what actually works for you.
Tune into this episode to learn 5 steps to create routines that support you instead of stress you out!

| MENTIONED |

⋒ Become a Hustle Sanely BFF: https://www.jessicamassey.com/bff

| RESOURCES |

⋒ This episode's blog post:
https://www.jessicamassey.com/blog/supportiveroutines
⋒ Get the Hustle Sanely Handbook:
https://www.jessicamassey.com/handbook
⋒ Shop planners + courses: https://www.jessicamassey.com/shop

⋒ Shop Productivity Coaching Bundles in The Vault
https://www.jessicamassey.com/thevault
⋒ Instagram: @jessmmassey + @hustlesanely

078: 5 Signs You're Too Busy Apr 27, 2021

We're all busy, right? Our lives are full and we've got stuff to do. I get it! But there is such a thing as being TOO busy and it's a sure-fire way to end up burned out, overwhelmed, mentally exhausted or worse - all of the above.
Tune into this episode to learn 5 signs that point to being too busy and what you can do about them.

| MENTIONED |

⋒ Become a Hustle Sanely BFF: https://www.jessicamassey.com/bff
⋒ Decision Fatigue Article: https://www.medicalnewstoday.com/articles/decision-fatigue#what-is-it

| RESOURCES |

⋒ This episode's blog post:
https://www.jessicamassey.com/blog/5signstoobusy
⋒ Get the Hustle Sanely Handbook:
https://www.jessicamassey.com/handbook
⋒ Shop planners + courses: https://www.jessicamassey.com/shop

⋒ Shop Productivity Coaching Bundles in The Vault
https://www.jessicamassey.com/thevault
⋒ Instagram: @jessmmassey + @hustlesanely

077: 5 Ways to Lessen Overwhelm in Your Life Apr 20, 2021

Find yourself feeling pulled in 100 different directions, struggling to focus on anything because there is just SO much grabbing for your attention? Girl, overwhelm should not be your normal.
Tune into this episode to learn 5 practical ways that you can lessen overwhelm in your life right now!

| MENTIONED |

⋒ Become a Hustle Sanely BFF: https://www.jessicamassey.com/bff

| RESOURCES |

⋒ This episode's blog post:
https://www.jessicamassey.com/blog/lessoverwhelm
⋒ Get the Hustle Sanely Handbook:
https://www.jessicamassey.com/handbook
⋒ Shop planners + courses: https://www.jessicamassey.com/shop

⋒ Shop Productivity Coaching Bundles in The Vault
https://www.jessicamassey.com/thevault
⋒ Instagram: @jessmmassey + @hustlesanely

076: How to Be More Disciplined in Working Toward Your Goals Apr 13, 2021

Most of us have goals, right? So why do some of us make them happen while others of us just...don't? I think a big piece is discipline. So how can you be more disciplined when working toward your goals?
Tune into this episode to hear 2 reasons you might not be disciplined in working toward your goals, the difference between discipline and motivation, and what a grace-filled discipline approach looks like!

| MENTIONED |

⋒ Become a Hustle Sanely BFF: https://www.jessicamassey.com/bff
⋒ Get the Hustle Sanely Handbook:
https://www.jessicamassey.com/handbook
⋒ Shop Productivity Coaching Bundles in The Vault
https://www.jessicamassey.com/thevault

| RESOURCES |

⋒ This episode's blog post:
https://www.jessicamassey.com/blog/discipline
⋒ Shop planners + courses: https://www.jessicamassey.com/shop
⋒ Instagram: @jessmmassey + @hustlesanely

075: How to Handle Busy Seasons Apr 06, 2021

We all go through seasons when life feels a little fuller than usual. It can be easy to allow that fullness to overwhelm us or stress us out but did you know that you can still live a peacefully productive life even when you're in a busy season?
Tune into this episode to hear 7 tips to help you navigate busy seasons.

| MENTIONED |

⋒ Become a Hustle Sanely BFF: https://www.jessicamassey.com/bff
⋒ Get the Hustle Sanely Handbook:
https://www.jessicamassey.com/handbook

| RESOURCES |

⋒ This episode's blog post:
https://www.jessicamassey.com/blog/busyseasons
⋒ Get on the Hustle Sanely Program waitlist
https://www.jessicamassey.com/hustlesanelyprogram
⋒ Shop planners + courses: https://www.jessicamassey.com/shop
⋒ Instagram: @jessmmassey + @hustlesanely

074: Q+A | How Did I Know It Was Time to Drop Out of School? Mar 30, 2021

March has 5 Tuesdays which means 5 episodes which means we are doing a Q+A! I took to Instagram and asked the Hustle Sanely Squad what questions they wanted me to answer.

Tune into this episode to hear my answers to questions like: How did I know it was time to drop out of school? How do I journal? Do I miss being an SLP? What are my 5 favorite books ever?

| MENTIONED |

⋒ Become a Hustle Sanely BFF: https://www.jessicamassey.com/bff
⋒ Hustle Sanely Program Enrollment:
https://www.jessicamassey.com/hustlesanelyprogram
⋒ Episode 067: 6 Things to Help You When You're in a Funk
https://podcasts.apple.com/us/podcast/067-6-things-to-help-you-when-youre-in-a-funk/id1481880708?i=1000508286372

| RESOURCES |
⋒ Get the Hustle Sanely Handbook:
https://www.jessicamassey.com/handbook
⋒ Shop planners + courses: https://www.jessicamassey.com/shop
⋒ Instagram: @jessmmassey + @hustlesanely

073: 5 Steps to Stop Unhealthy Habits Mar 23, 2021

Before we can fill our lives with healthy habits that support our goals and where we’re trying to go in life, we have to first declutter the unhealthy habits that are taking up space in our lives.

We can want to be something or show up in a certain way all day long but until our actions reflect that, we’re not going to move in that direction. Habits are the stepping stones that take you from where you are to where you want to be.
Tune into this episode to hear 5 steps to follow to stop unhealthy habits.

| MENTIONED |

⋒ Become a Hustle Sanely BFF: https://www.jessicamassey.com/bff
⋒ Hustle Sanely Program Waitlist:
https://www.jessicamassey.com/hustlesanelyprogram

| RESOURCES |

⋒ This episode's blog post:
https://www.jessicamassey.com/blog/stopunhealthyhabits
⋒ Get the Hustle Sanely Handbook:
https://www.jessicamassey.com/handbook
⋒ Shop planners + courses: https://www.jessicamassey.com/shop
⋒ Instagram: @jessmmassey + @hustlesanely

072: 5 Habits That Will Make Your Life Better Mar 16, 2021

There are some habits that we do that just make life better, you know? I feel it's my duty as your productivity BFF to share these 5 life hack habits with you because they are things that you can actually implement ASAP - not fluffy habits that look good on paper but don’t fit into your schedule because they take like 2 hours to complete. NO.
Tune into this episode to hear 5 habits (that you can seriously implement today) that will improve your life!

| MENTIONED |
⋒ Get the Hustle Sanely Handbook: https://www.jessicamassey.com/handbook

⋒ Become a Hustle Sanely BFF: https://www.jessicamassey.com/bff
⋒ Hustle Sanely Program Waitlist:
https://www.jessicamassey.com/hustlesanelyprogram
⋒ Check out the Hustle Sanely Library:
https://www.jessicamassey.com/hustlesanelylibrary

| RESOURCES |

⋒ This episode's blog post:
https://www.jessicamassey.com/blog/5betterhabits
⋒ Get the Hustle Sanely Handbook:
https://www.jessicamassey.com/handbook
⋒ Shop planners + courses: https://www.jessicamassey.com/shop
⋒ Instagram: @jessmmassey + @hustlesanely

071: 4 Habits Making You Unproductive Mar 09, 2021

Are you on the productivity struggle bus? It's okay - we've all been there. Sometimes our first response is to pile on habits that will improve our productivity but before you do that, you've got to identify habits that might be getting in the way so you can ditch them.
Tune into this episode to hear 4 habits that are holding you back from being productive so you can put a halt to them in your life ASAP!

| MENTIONED |
⋒ Become a Hustle Sanely BFF: https://www.jessicamassey.com/bff
⋒ Hustle Sanely Program Waitlist:
https://www.jessicamassey.com/hustlesanelyprogram

| RESOURCES |

⋒ This episode's blog post:
https://www.jessicamassey.com/blog/unproductivehabits
⋒ Shop planners + courses: https://www.jessicamassey.com/shop
⋒ Free Hustle Sanely Workbook: https://www.jessicamassey.com/workbook
⋒ Instagram: @jessmmassey + @hustlesanely

070: How to Choose Your Focus 3 Every Day Mar 02, 2021

If you've been around here for awhile, you know that we choose a daily Focus 3 so we know where to spend our best time and energy every day. Focus 3 is a tool to help you ditch your never-ending to-do list and go through each day feeling peacefully productive, because there's nothing worse than laying your head down at the end of the night feeling like you didn't accomplish anything important.
Tune into this episode to learn how to choose what makes the cut for your daily Focus 3!

| MENTIONED |
⋒ Become a Hustle Sanely BFF: https://www.jessicamassey.com/bff
⋒ Hustle Sanely Program Waitlist:
https://www.jessicamassey.com/hustlesanelyprogram

| RESOURCES |

⋒ This episode's blog post:
https://www.jessicamassey.com/blog/focus3
⋒ Shop planners + courses: https://www.jessicamassey.com/shop
⋒ Free Hustle Sanely Workbook: https://www.jessicamassey.com/workbook
⋒ Instagram: @jessmmassey + @hustlesanely

069: What Are Affirmations and How Can They Help You? Feb 23, 2021

Today we are unpacking affirmations - what they are and how you can use them in your life. I feel like a lot of people are curious about affirmations but are also a tad bit apprehensive. I get it - I was there a few years ago honestly, lol.

We can use affirmations to overcome limiting beliefs that may be holding us back from pursuing our goals. In this episode, I'm helping you uncomplicate affirmations - they are a simple and powerful tool if you use them mindfully, I promise!
Tune into the episode to learn 3 tips for how to write affirmations.

| MENTIONED |
⋒ Become a Hustle Sanely BFF: https://www.jessicamassey.com/bff

⋒ Explore the Hustle Sanely Vault: https://www.jessicamassey.com/thevault
| RESOURCES |

⋒ This episode's blog post:
https://www.jessicamassey.com/blog/affirmationspodcast
⋒ Shop planners + courses: https://www.jessicamassey.com/shop
⋒ Hustle Sanely Program Waitlist:
https://www.jessicamassey.com/hustlesanelyprogram
⋒ Free Hustle Sanely Workbook: https://www.jessicamassey.com/workbook
⋒ Instagram: @jessmmassey + @hustlesanely

068: 3 Things You Need to Stop Saying ASAP Feb 16, 2021

Our words are powerful! How we speak about ourselves, others, and our circumstances sets the tone for our lives and ultimately shapes our reality. I frequently hear 3 phrases spill out of people's mouths that I think are holding them back. All 3 of these things have something in common - taking ownership of your time so you can be a good steward of your energy.
In this episode, I'm sharing the 3 things that you are saying that could be holding you back.

| MENTIONED |
⋒ Become a Hustle Sanely BFF: https://www.jessicamassey.com/bff

| RESOURCES |

⋒ This episode's blog post: https://www.jessicamassey.com/blog/stopsayingthese
⋒ Shop planners + courses: https://www.jessicamassey.com/shop
⋒ Hustle Sanely Program Waitlist:
https://www.jessicamassey.com/hustlesanelyprogram
⋒ Free Hustle Sanely Workbook: https://www.jessicamassey.com/workbook
⋒ Instagram: @jessmmassey + @hustlesanely

067: 6 Things to Help You When You're in a Funk Feb 09, 2021

We all experience funks - periods of time where we just feel off emotionally. Things feel bigger and heavier. You might feel ill-equipped to carry out your dream. You might doubt that you're working toward the right dream at all. Your determination levels could be at an all time low. The way funks manifest in our lives is different for everyone but we all have them.
In this episode, I'm sharing 6 things you can do to help you navigate through a funk.

| MENTIONED |
⋒ Become a Hustle Sanely BFF: https://www.jessicamassey.com/bff
⋒ Grounding/Earthing Article: http://bit.ly/39Q2ZVD
⋒ Adult play Article: http://bit.ly/39SPLYf

| RESOURCES |

⋒ This episode's blog post: https://www.jessicamassey.com/blog/6funktips
⋒ Shop planners + courses: https://www.jessicamassey.com/shop
⋒ Hustle Sanely Program Waitlist:
https://www.jessicamassey.com/hustlesanelyprogram
⋒ Free Hustle Sanely Workbook: https://www.jessicamassey.com/workbook
⋒ Instagram: @jessmmassey + @hustlesanely

066: Stop Apologizing for These 4 Things to Hustle Sanely Feb 02, 2021

I'm all for saying "sorry" when it needs to be said - taking ownership of your words and actions shows emotionally maturity. However, I do think that we tend to over-apologize. When we do that, it waters down the words, “I’m sorry,” and alters how we perceive what kinds of things we truly do need to offer apologies for.

That’s kind of the purpose of this episode - to bring to light some things that I often hear women in this community apologizing for that, to be honest, I don’t think they should be sorry about.
In this episode, I'm sharing 4 things that you need to stop apologizing for if you want to Hustle Sanely!

| MENTIONED |
⋒ Become a Hustle Sanely BFF: https://www.jessicamassey.com/bff
⋒ Episode 039 on Setting Healthy Boundaries: https://www.jessicamassey.com/the-podcast/039-4-steps-to-set-healthy-boundaries

| RESOURCES |

⋒ This episode's blog post: https://www.jessicamassey.com/blog/stopsayingsorry
⋒ Shop planners + courses: https://www.jessicamassey.com/shop
⋒ Hustle Sanely Program Wait List:
https://www.jessicamassey.com/hustlesanelyprogram
⋒ Free Hustle Sanely Workbook: https://www.jessicamassey.com/workbook
⋒ Instagram: @jessmmassey + @hustlesanely

065: Do These 4 Habits to Make Your Dreams Happen Jan 26, 2021

There are a lot of things you can do to make your dreams happen, right? But having a laundry list of things to do can be overwhelming AF. I'm a big fan of starting small and building a strong foundation.
In this episode, I'm sharing 4 habits for you to focus on if you want to make your dreams happen. These 4 habits are totally doable and will help you make some serious progress on your dreams.

| MENTIONED |
⋒ BFF Monthly Membership:
https://www.jessicamassey.com/bff
⋒ Learn more about Hustle Sanely 5:
https://www.jessicamassey.com/start

| RESOURCES |

⋒ This episode's blog : https://www.jessicamassey.com/blog/4dreamhabits
⋒ Shop Planners + Courses: https://www.jessicamassey.com/shop
⋒ Hustle Sanely Program Waitlist:
https://www.jessicamassey.com/hustlesanelyprogram
⋒ Free Hustle Sanely Workbook: https://www.jessicamassey.com/workbook
⋒ Instagram: @jessmmassey + @hustlesanely

064: What To Do When Your Loved Ones Don't Support Your Dreams Jan 19, 2021

This can be a sticky situation to talk about because every family + friend relationship dynamic is different. There isn’t a one size fits all solution when you feel like your family and friends don’t have your back when it comes to your dreams.

Here’s what I remind myself: we can’t control what other people say or think or act like. We can only control what we say or think or act like.
But hey, I’m not gonna leave you hanging without some action steps so in this episode, I'm sharing 3 things you can try if you feel like your loved ones don’t support your dreams.

~ MENTIONED:
⋒ BFF Monthly Membership:
https://www.jessicamassey.com/bff

~ RESOURCES:

⋒ This episode's blog post: https://www.jessicamassey.com/blog/support
⋒ Shop Planners + Courses: https://www.jessicamassey.com/shop
⋒ Hustle Sanely Program Waitlist:
https://www.jessicamassey.com/hustlesanelyprogram
⋒ Free Hustle Sanely Workbook: https://www.jessicamassey.com/workbook
⋒ Instagram: @jessmmassey + @hustlesanely

063: What To Do If Your Dream Doesn't Go Like You Planned Jan 12, 2021

Y’all know I love a good game plan. I mean hello, I help women create them for a living, lol. But here’s the thing with dreams and plans and goals - you’ve got to hold them loosely.
Whether you’ve gone full force toward your dream and it flopped OR you are pursuing one dream and you discover another and your path changes, in this episode, I’m going to be sharing some encouragement and advice for you!

Tune into today's episode to learn how to navigate your dreams not going according to plan!

~ MENTIONED:
⋒ Dream It. Do It. Workshop: https://www.jessicamassey.com/dreamitdoit
⋒ Last week's episode: http://apple.co/2LDGRWj

~ RESOURCES:

⋒ This episode's blog post: https://www.jessicamassey.com/blog/notaccordingtoplan
⋒ SHOP: Planners, Courses, Amazon Faves: https://www.jessicamassey.com/shop
⋒ Hustle Sanely Program Waitlist:
https://www.jessicamassey.com/hustlesanelyprogram
⋒ Free Hustle Sanely Workbook: https://www.jessicamassey.com/workbook
⋒ Instagram: @jessmmassey + @hustlesanely

062: How to Take the First Step and Make Progress on Your Dream Jan 05, 2021

Taking the first step toward a big dream can be scary and overwhelming, right? Don't let fear keep you from making moves, girl! Use the Hustle Sanely® S.W.I.T.C.H. Goal Mapping Method to make some serious progress on your dream.

Tune into today's episode to learn how to take the first step and make actual progress on your dream!

~ MENTIONED:
⋒ Dream It. Do It. Workshop: https://www.jessicamassey.com/dreamitdoit

~ RESOURCES:

⋒ This episode's blog post: https://www.jessicamassey.com/blog/firststep
⋒ SHOP: Planners, Courses, Amazon Faves: https://www.jessicamassey.com/shop
⋒ Hustle Sanely Program Waitlist:
https://www.jessicamassey.com/hustlesanelyprogram
⋒ Free Hustle Sanely Workbook: https://www.jessicamassey.com/workbook
⋒ Instagram: @jessmmassey + @hustlesanely

061: Do These 4 Things to Have the Best Year Ever Dec 08, 2020

Do you usually head into a new year already feeling scattered and behind? First of all, you're not alone. Second of all, it doesn't have to be that way.

Tune into today's episode to learn 4 intentional things that you can to do to help you have the best year ever!

~ MENTIONED:
⋒ Dream It. Do It. Workshop Waitlist: https://www.jessicamassey.com/visionworkshop

⋒ 2021 Digital Planner: jessicamassey.com/2021digitalplanner
⋒ Sign up for the Free Best Year Ever Workshop: https://www.jessicamassey.com/bestyearever

~ RESOURCES:
⋒ SHOP: Planners, Courses, Amazon Faves: https://www.jessicamassey.com/shop
⋒ How to Create Digital Products 101:
https://www.jessicamassey.com/digitalproducts101course
⋒ Hustle Sanely Program Waitlist:
https://www.jessicamassey.com/hustlesanelyprogram
⋒ Free Hustle Sanely Workbook: https://www.jessicamassey.com/workbook
⋒ Instagram: @jessmmassey + @hustlesanely

060: Stop Being Afraid of Routines Dec 01, 2020

I feel like when some people hear the word "routine" their chest tightens because they think of a rigid, color-coded schedule. NO GIRL...it doesn’t have to be like that. I mean it totally can, if that’s your jam, but routines are just things that you do to set yourself up for giving your best time and energy to what really matters.
Tune into today's episode to learn 3 ways routines benefit you and 5 routines to start implementing ASAP!

MENTIONED:
⋒ Dream It. Do It. Workshop Waitlist: https://www.jessicamassey.com/visionworkshop

⋒ Routines Article: https://bit.ly/35M6QlR
⋒ Morning Routine Podcast: https://apple.co/2KqYFA5
⋒ How to Plan for a New Month Podcast: https://apple.co/332HbDP

RESOURCES:
⋒ SHOP: Planners, Courses, Amazon Faves: https://www.jessicamassey.com/shop
⋒ How to Create Digital Products 101:
https://www.jessicamassey.com/digitalproducts101course
⋒ Hustle Sanely Program Waitlist:
https://www.jessicamassey.com/hustlesanelyprogram
⋒ Free Hustle Sanely Workbook: https://www.jessicamassey.com/workbook
⋒ Instagram: @jessmmassey + @hustlesanely

059: 6 Boundaries to Protect Your Productivity & Mental Health Nov 24, 2020

Be honest - are you on your phone too much? Are you spending so much time on your phone that you’re not getting the important things on your to-do list done? Do you find yourself comparing yourself to people who you’re scrolling past on social media?
Tune into today's episode to learn 6 boundaries to put in place with your phone for better productivity & mental health!

MENTIONED:

⋒ Social Media Brain Article: https://bit.ly/3eJ9w6y

RESOURCES:
⋒ SHOP: Planners, Courses, Amazon Faves: https://www.jessicamassey.com/shop
⋒ How to Create Digital Products 101:
https://www.jessicamassey.com/digitalproducts101course
⋒ Hustle Sanely Program Waitlist:
https://www.jessicamassey.com/hustlesanelyprogram
⋒ Free Hustle Sanely Workbook: https://www.jessicamassey.com/workbook
⋒ Instagram: @jessmmassey + @hustlesanely

058: 5 Habits to Keep You Sane Through the Holidays Nov 17, 2020

Want to ditch the hustle + bustle and lean into being present and living peacefully the rest of this year? The holiday season is a time for creating sweet memories with your loved ones!
Tune into today's episode to learn 5 habits that will keep you sane through the holidays! 💃🏻🎄🍾

MENTIONED:

⋒ Hustle Sanely Digital Journal: jessicamassey.com/hustlesanelyjournal
⋒ Hustle Sanely Paper Journal Waitlist: https://www.jessicamassey.com/journal

RESOURCES:
⋒ SHOP: Planners, Courses, Amazon Faves: https://www.jessicamassey.com/shop
⋒ How to Create Digital Products 101:
https://www.jessicamassey.com/digitalproducts101course
⋒ Hustle Sanely Program Waitlist:
https://www.jessicamassey.com/hustlesanelyprogram
⋒ Free Hustle Sanely Workbook: https://www.jessicamassey.com/workbook
⋒ Instagram: @jessmmassey + @hustlesanely

057: 5 Things You Can Control Right Now Nov 10, 2020

2020 has been anything but a cakewalk, and I feel like a lot of us are emotionally spent. I'll be the first to say that I’ve had moments this year where I hyper focused on things that I can’t control - going into an emotional tailspin AND neglecting working toward my dreams.
That’s why in today's episode I’m sharing 5 things that you can control right now that will benefit your physical and emotional health.

These 5 things might seem minor but they are actually a pretty big deal. These 5 things are what make up your day to day life. They affect how you show up for your life and for your family. Tune into the episode to hear what they are!

RESOURCES:
⋒ SHOP: Planners, Courses, Amazon Faves: https://www.jessicamassey.com/shop
⋒ How to Create Digital Products 101:
https://www.jessicamassey.com/digitalproducts101course
⋒ Hustle Sanely Program Waitlist:
https://www.jessicamassey.com/hustlesanelyprogram
⋒ Free Hustle Sanely Workbook: https://www.jessicamassey.com/workbook
⋒ Instagram: @jessmmassey + @hustlesanely

056: 3 Books to Help You Stop Living Frantically Nov 03, 2020

The start of the holiday season is when people notice if they've been slacking in the rest department. Energy and positivity levels start to plummet if you haven’t been making rest a priority. And you know what causes rest to fall to the wayside? Barreling through our days as we do all the things and wind up burnt out, overwhelmed, and exhausted on the other side.

Today I’m sharing 3 books that helped me stop living frantically and actually rest well. Listen in to hear about the books that helped me be more intentional with my time and energy.

MENTIONED:

⋒ Episode 041 on Perfectionism: https://apple.co/34QQlV3
⋒ Hustle Sanely Library: https://www.jessicamassey.com/hustlesanelylibrary

RESOURCES:
⋒ SHOP: Planners, Courses, Amazon Faves: https://www.jessicamassey.com/shop
⋒ How to Create Digital Products 101:
https://www.jessicamassey.com/digitalproducts101course
⋒ Hustle Sanely Program Waitlist:
https://www.jessicamassey.com/hustlesanelyprogram
⋒ Free Hustle Sanely Workbook: https://www.jessicamassey.com/workbook
⋒ Instagram: @jessmmassey + @hustlesanely

055: These 3 Thoughts are Holding You Back Oct 27, 2020

Limiting beliefs are the worst, am I right? They pin us down and make us feel like we can't go after our dreams. Well, I call BS.

In today’s episode, I am sharing 3 common limiting beliefs that babes in the Hustle Sanely Squad struggle with. Listen in so you can turn these limiting beliefs into affirming truths and get back to making your dreams happen!

MENTIONED:

⋒ Enroll in the Hustle Sanely Program: https://www.jessicamassey.com/hustlesanelyprogram

⋒ Episode 028 on Imposter Syndrome: https://apple.co/3mmk0eW

RESOURCES:
⋒ SHOP: Planners, Courses, Amazon Faves: https://www.jessicamassey.com/shop
⋒ Free Hustle Sanely Workbook: https://www.jessicamassey.com/workbook
⋒ Instagram: @jessmmassey + @hustlesanely

054: How to Focus and Actually Get Stuff Done Oct 20, 2020

Are you tired of not getting the stuff done that you need to accomplish every day and rushing around at the last minute to cram it all in?

In today’s episode, I am sharing 5 habits to help you focus and actually get stuff done. Listen in so your looming to-do list loses its grip on you, girl!

MENTIONED:

⋒ Hustle Sanely Program Waitlist: https://www.jessicamassey.com/hustlesanelyprogram
⋒ How to Create Digital Products Course:
https://www.jessicamassey.com/digitalproducts101course

RESOURCES:
⋒ SHOP: Planners, Courses, Amazon Faves: https://www.jessicamassey.com/shop
⋒ Free Hustle Sanely Workbook: https://www.jessicamassey.com/workbook
⋒ Instagram: @jessmmassey + @hustlesanely

053: How to Figure Out Your Dream Oct 13, 2020

Are you stumped when it comes to knowing what you want to pursue in life?

In today’s episode, I am sharing the Hustle Sanely Vision Pyramid - a tool that will help you get clear on your dream and what it is you want to pursue!

MENTIONED:

⋒ Sign Up for the Workshop:
https://www.jessicamassey.com/visionworkshop
⋒ How to Create Digital Products Course:
https://www.jessicamassey.com/digitalproducts101course

⋒ Vision Pyramid Instagram Post
https://www.instagram.com/p/CF9uuJwBCeb/

RESOURCES:
⋒ SHOP: Planners, Courses, Amazon Faves: https://www.jessicamassey.com/shop
⋒ Hustle Sanely Program Waitlist: https://www.jessicamassey.com/hustlesanelyprogram

⋒ How to Create Digital Products 101 Course: https://www.jessicamassey.com/digitalproducts101course

⋒ Free Hustle Sanely Workbook: https://www.jessicamassey.com/workbook
⋒ Instagram: @jessmmassey + @hustlesanely

052: 3 Things to Know Before You Pursue Your Dream Oct 06, 2020

I have learned A TON as I've pursued this dream that we call Hustle Sanely over the last 2 years.

In today’s episode, I am sharing 3 lessons I’ve learned in hopes that you don't get stuck in the same places that I did! These are 3 things that you need to know before you pursue your dream.

MENTIONED:

⋒ Get a paper planner:
https://hustlesanely.com/
⋒ Hustle Sanely BFF Monthly Membership Waitlist: https://www.jessicamassey.com/bff

RESOURCES:
⋒ SHOP: Planners, Courses, Amazon Faves: https://www.jessicamassey.com/shop
⋒ Hustle Sanely Program Waitlist: https://www.jessicamassey.com/hustlesanelyprogram

⋒ How to Create Digital Products 101 Course: https://www.jessicamassey.com/digitalproducts101course

⋒ Free Hustle Sanely Workbook: https://www.jessicamassey.com/workbook
⋒ Instagram: @jessmmassey + @hustlesanely

051: Doubts? Going Back to School? Hustle Sanely in Target? | Q+A Sep 29, 2020

The podcast turns ONE this week! 🎉 To celebrate, I asked you on Instagram what questions you had for me. In this episode, we're chatting about my doubts, my 10 year plan, if I want to finish my master's in SLP, and all kinds of juicy stuff!
To see the 20 questions listed out, head to the show notes: jessicamassey.com/podcast and click episode 051!

MENTIONED:

⋒ Paper Planner Pre-Order Waitlist: https://www.jessicamassey.com/paperplanner
⋒ Hustle Sanely BFF Monthly Membership Waitlist: https://www.jessicamassey.com/bff

RESOURCES:
⋒ SHOP: Planners, Courses, Amazon Faves: https://www.jessicamassey.com/shop
⋒ Hustle Sanely Program Waitlist: https://www.jessicamassey.com/hustlesanelyprogram

⋒ How to Create Digital Products 101 Course: https://www.jessicamassey.com/digitalproducts101course

⋒ Free Hustle Sanely Workbook: https://www.jessicamassey.com/workbook
⋒ Instagram: @jessmmassey + @hustlesanely

050: 10 Habits to Help You Hustle Sanely | Part 2 Sep 22, 2020

Does your day-to-day life have you feeling burnt out, overwhelmed, or straight up exhausted? Let me tell you - you actually were not created to live that way! I’ve spent the last few years honing in on strategies that have allowed me to be peacefully productive so that I make real progress toward my goals WHILE I take care of my mental health and relationships.

In today’s episode, I’m sharing habits 6-10 to help you HUSTLE SANELY! If you missed habits 1-5, check out last week's episode!

MENTIONED:

⋒ Paper Planner Pre-Order Waitlist: https://www.jessicamassey.com/paperplanner
⋒ Hustle Sanely BFF Monthly Membership Waitlist: https://www.jessicamassey.com/bff

RESOURCES:
⋒ SHOP: Planners, Courses, Amazon Faves: https://www.jessicamassey.com/shop
⋒ Hustle Sanely Program Waitlist: https://www.jessicamassey.com/hustlesanelyprogram

⋒ How to Create Digital Products 101 Course: https://www.jessicamassey.com/digitalproducts101course

⋒ Free Hustle Sanely Workbook: https://www.jessicamassey.com/workbook
⋒ Instagram: @jessmmassey + @hustlesanely

049: 10 Habits to Help You Hustle Sanely | Part 1 Sep 15, 2020

Does your day-to-day life have you feeling burnt out, overwhelmed, or straight up exhausted? Let me tell you - you actually were not created to live that way! I’ve spent the last few years honing in on strategies that have allowed me to be peacefully productive so that I make real progress toward my goals WHILE I take care of my mental health and relationships.

In today’s episode, I’m sharing the first 5 of 10 habits to help you HUSTLE SANELY!

MENTIONED:
⋒ How to Create Digital Products 101 Course: https://www.jessicamassey.com/digitalproducts101course
⋒ Hustle Sanely Nuggets Productivity Tips: https://www.jessicamassey.com/hustlesanelynuggets

RESOURCES:
⋒ SHOP: Planners, Courses, Amazon Faves: https://www.jessicamassey.com/shop
⋒ Hustle Sanely Program Waitlist: https://www.jessicamassey.com/hustlesanelyprogram

⋒ How to Create Digital Products 101 Course: https://www.jessicamassey.com/digitalproducts101course

⋒ Free Hustle Sanely Workbook: https://www.jessicamassey.com/workbook
⋒ Instagram: @jessmmassey + @hustlesanely

048: How to Decide Which Dream to Pursue First Sep 08, 2020

You’ve got dreams…and lots of them. Maybe you want to write a book, start an online store, open a coffee shop, launch a dog walking business. ALL EXCITING STUFF! But how do you know which dream to pursue first?

In today’s episode, we are walking through 3 things to consider when you’re deciding which dream to start with.

RESOURCES:
⋒ SHOP: Planners, Courses, Amazon Faves: https://www.jessicamassey.com/shop
⋒ Hustle Sanely Program Waitlist: https://www.jessicamassey.com/hustlesanelyprogram
⋒ Free Hustle Sanely Workbook: https://www.jessicamassey.com/workbook
⋒ Instagram: @jessmmassey + @hustlesanely

047: When You Need a Life Reset Sep 01, 2020

Do you ever just feel like you need a hard reset? You know when your laptop is acting wonky and kinda sluggish you can hit that restart button and wa-la it powers back on and 9 times out of 10 it’s back to its speedy self?

Well we don’t exactly have a restart button wired into us when life feels overwhelming, your mind feels scattered, and your schedule and routines are a tangled mess. But good news - there are some healthy things that we can do to help us reset or get back on track when we start to feel this way.
MENTIONED:
⋒ Morning routine episode: https://bit.ly/HustleSanelyMorning
⋒ Hustle Sanely 5 episode: https://apple.co/2TZdEq1

RESOURCES:
⋒ SHOP: Planners, Courses, Amazon Faves: https://www.jessicamassey.com/shop
⋒ Hustle Sanely Program Waitlist: https://www.jessicamassey.com/hustlesanelyprogram
⋒ Free Hustle Sanely Workbook: https://www.jessicamassey.com/workbook
⋒ Instagram: @jessmmassey + @hustlesanely

046: When Your Partner Isn't a Dreamer Like You Aug 25, 2020

Chances are, if you’re reading/listening to this, you consider yourself a dreamer. You have big ambitions and you’re willing to put in the work to make them happen. But maybe the person you’re with - either dating or married to - doesn’t share the same kind of enthusiasm as you when it comes to talking about and pursuing big dreams.

Let me be the first one to say, I can relate! In today’s episode we are chatting about how to navigate being in a relationship with someone who isn’t a dreamer like you.

RESOURCES:

⋒ Patreon - Become a Hustle Sanely BFF: http://jessicamassey.com/hustlesanelybff
⋒ SHOP: Planners, Courses, Amazon Faves: https://www.jessicamassey.com/shop
⋒ Hustle Sanely Program Waitlist: https://www.jessicamassey.com/hustlesanelyprogram
⋒ Free Hustle Sanely Workbook: https://www.jessicamassey.com/workbook
⋒ Instagram: @jessmmassey + @hustlesanely

045: What's It Like Being Married to a Business Owner? Q+A with My Husband Aug 18, 2020

This week, I took to Instagram to see what questions you had for my husband and I. Adam does all the editing for the podcast so it is always fun to have him on the front lines of the show!

Listen to today's episode to hear us answer questions like:
- What's it like being married to a business owner?

- How do you cope with your wife being so successful?

- Are you guys having kids?

And a few more!

RESOURCES:
✨ Patreon - Become a Hustle Sanely BFF: http://jessicamassey.com/hustlesanelybff
✨ SHOP: Planners, Courses, Amazon Faves: https://www.jessicamassey.com/shop

✨ Hustle Sanely Program Waitlist: https://www.jessicamassey.com/hustlesanelyprogram
✨ Free Hustle Sanely Workbook: https://www.jessicamassey.com/workbook
✨ Hustle Sanely Journal: https://www.jessicamassey.com/hustlesanelyjournal
✨ Instagram: @jessmmassey + @hustlesanely

044: Why You Aren't Achieving Your Goals Aug 11, 2020

You've got goals - big ones, small ones, all kinds of them. When the end of the month comes and you're assessing your progress, you are constantly frustrated that you've got no progress to report.

Listen to today's episode to find out 4 reasons why you're not achieving your goals and what you can do about it.

RESOURCES:
✨ Patreon - Become a Hustle Sanely BFF: http://jessicamassey.com/hustlesanelybff
✨ SHOP: Planners, Courses, Amazon Faves: https://www.jessicamassey.com/shop

✨ Hustle Sanely Program Waitlist: https://www.jessicamassey.com/hustlesanelyprogram
✨ Free Hustle Sanely Workbook: https://www.jessicamassey.com/workbook
✨ Hustle Sanely Journal: https://www.jessicamassey.com/hustlesanelyjournal
✨ Instagram: @jessmmassey + @hustlesanely

043: 3 Reasons You Keep Changing Your Mind Aug 04, 2020

Have you ever wondered why you just can't stick with a dream? Why you always seem to feel the need to change your mind or change your path?

Listen to today's episode to find out 3 reasons why you might keep changing your mind and what you can do about it.

MENTIONED:
✨ Episode 001 of the show - my story: https://apple.co/3fpReGb

RESOURCES:
✨ Patreon - Become a Hustle Sanely BFF: http://jessicamassey.com/hustlesanelybff
✨ SHOP: Planners, Courses, Amazon Faves: https://www.jessicamassey.com/shop

✨ Hustle Sanely Program Waitlist: https://www.jessicamassey.com/hustlesanelyprogram
✨ Free Hustle Sanely Workbook: https://www.jessicamassey.com/workbook
✨ Hustle Sanely Journal: https://www.jessicamassey.com/hustlesanelyjournal
✨ Instagram: @jessmmassey + @hustlesanely

042: How to Actually Achieve Your Goals Jul 28, 2020

Have you ever wondered, “How do I actually make progress toward my goals?” I get it. It can be really freaking daunting to stare at a big goal and wonder where to dig in, especially if it’s something you’ve never done before.

Listen to today's episode to find out 4 steps you can follow to actually achieve the goals you set!

RESOURCES:
✨ Patreon - Become a Hustle Sanely BFF: http://jessicamassey.com/hustlesanelybff
✨ SHOP: Planners, Courses, Amazon Faves: https://www.jessicamassey.com/shop

✨ Hustle Sanely Program Waitlist: https://www.jessicamassey.com/hustlesanelyprogram
✨ Free Hustle Sanely Workbook: https://www.jessicamassey.com/workbook
✨ Hustle Sanely Journal: https://www.jessicamassey.com/hustlesanelyjournal
✨ Instagram: @jessmmassey + @hustlesanely

041: Stop Letting Perfectionism Hold You Back Jul 21, 2020

What a beast of a struggle perfectionism is because it can manifest in so many different ways, right? Perfectionism is sneaky because it disguises itself as good when really it’s draining and totally hindering. It wears a mask of being the best, advancing, reaching goals, and being shiny and appealing.

But perfectionism puts pressure on us. It makes us stand still in fear and holds us back from making a next move because we’re scared it’s not the right move.

Do you feel like you can't make a move because you feel like your dream isn't perfect yet? Listen to today's episode to find out what perfectionism looks like and how can you overcome it so you can start living your dreams out!

MENTIONED:

✨ Get weekly emails:
https://jessicamassey.com/getonthelist

RESOURCES:
✨ Patreon - Become a Hustle Sanely BFF: http://jessicamassey.com/hustlesanelybff
✨ SHOP: Planners, Courses, Amazon Faves: https://www.jessicamassey.com/shop

✨ Hustle Sanely Program Waitlist: https://www.jessicamassey.com/hustlesanelyprogram
✨ Free Hustle Sanely Workbook: https://www.jessicamassey.com/workbook
✨ Hustle Sanely Journal: https://www.jessicamassey.com/hustlesanelyjournal
✨ Instagram: @jessmmassey + @hustlesanely

040: Want Better Work/Life Balance? Listen to This! Jul 14, 2020

Trying to achieve better work/life balance?
Listen to today's episode to learn what work/life balance really is and how you can live more aligned!

MENTIONED:

✨ How to Create Digital Products 101 Course:
https://www.jessicamassey.com/digitalproducts101course

RESOURCES:
✨ Patreon - Become a Hustle Sanely BFF: http://jessicamassey.com/hustlesanelybff
✨ SHOP: Planners, Courses, Amazon Faves: https://www.jessicamassey.com/shop

✨ Hustle Sanely Program Waitlist: https://www.jessicamassey.com/hustlesanelyprogram
✨ Free Hustle Sanely Workbook: https://www.jessicamassey.com/workbook
✨ Hustle Sanely Journal: https://www.jessicamassey.com/hustlesanelyjournal
✨ Instagram: @jessmmassey + @hustlesanely

039: 4 Steps to Set Healthy Boundaries Jul 07, 2020

Feeling stretched too thin? You might need to start setting some healthy boundaries, girl!
Listen to today's episode to learn 4 steps to setting healthy boundaries.

MENTIONED:

✨ Hustle Sanely Program Wait List:
https://www.jessicamassey.com/hustlesanelyprogram
✨ Episode 031 for getting clear on your vision: https://apple.co/2Bsg76i

RESOURCES:
✨ Patreon - Become a Hustle Sanely BFF: http://jessicamassey.com/hustlesanelybff
✨ SHOP: Planners, Courses, Amazon Faves: https://www.jessicamassey.com/shop

✨ Hustle Sanely Program Waitlist: https://www.jessicamassey.com/hustlesanelyprogram
✨ Free Hustle Sanely Workbook: https://www.jessicamassey.com/workbook
✨ Hustle Sanely Journal: https://www.jessicamassey.com/hustlesanelyjournal
✨ Instagram: @jessmmassey + @hustlesanely

038: How to Plan for a New Month Jun 30, 2020

Does the first day of a new month creep up on you and leave you feeling unprepared and scattered?
Listen to today's episode to learn how to plan for a new month so you actually make progress toward your goals!

MENTIONED:

✨ Hustle Sanely Program Preview Replay: https://vimeo.com/432632722

✨ Enroll in the Hustle Sanely Program: https://hustle-sanely.teachable.com/p/hustlesanelylifestylecoachingprogram

✨ Hustle Sanely Journal: https://www.jessicamassey.com/hustlesanelyjournal
✨ Hustle Sanely Content Planner: https://etsy.me/2VoGYH5
✨ Hustle Sanely Home Base Planner: https://etsy.me/37dqy9q

RESOURCES:
✨ Patreon - Become a Hustle Sanely BFF: http://jessicamassey.com/hustlesanelybff
✨ SHOP: Planners, Courses, Amazon Faves: https://www.jessicamassey.com/shop
✨ Jess' YouTube Channel: http://bit.ly/2mjilwz

✨ Hustle Sanely Program Waitlist: https://www.jessicamassey.com/hustlesanelyprogram
✨ Free Hustle Sanely Workbook: https://www.jessicamassey.com/workbook
✨ Hustle Sanely Journal: https://www.jessicamassey.com/hustlesanelyjournal
✨ Instagram: @jessmmassey + @hustlesanely

037: 5 Tips to Help You Stop Wasting Time Jun 23, 2020

Do you struggle with staying focused and being productive?
Listen to today's episode to learn 5 tips to help you stop wasting time so you can spend your energy on what really needs to be done.

MENTIONED:

✨ Hustle Sanely Program Preview: jessicamassey.com/programpreview
✨ Jess' YouTube Channel: http://bit.ly/2mjilwz

✨ Focus 3 Podcast Episode: https://apple.co/2TZdEq1

✨ Say No Without Feeling Guilty Podcast Episode: https://apple.co/3eisVdI
✨ Article About Getting Back on Track: https://bit.ly/2ASJgHl

RESOURCES:
✨ Patreon - Become a Hustle Sanely BFF: http://jessicamassey.com/hustlesanelybff
✨ SHOP: Planners, Courses, Amazon Faves: https://www.jessicamassey.com/shop
✨ Jess' YouTube Channel: http://bit.ly/2mjilwz

✨ Hustle Sanely Program Waitlist: https://www.jessicamassey.com/hustlesanelyprogram
✨ Free Hustle Sanely Workbook: https://www.jessicamassey.com/workbook
✨ Hustle Sanely Journal: https://www.jessicamassey.com/hustlesanelyjournal
✨ Instagram: @jessmmassey + @hustlesanely

036: What's the Enneagram and Why Is Everyone Obsessed? Jun 16, 2020

Have you heard about the Enneagram approximately 10,000 times but you're still not quite sure what it is?
Listen to today's episode to learn what the Enneagram is and how it can help you Hustle Sanely!

MENTIONED:
✨ To see the list of the Enneagram resources mentioned in this episode, head to https://www.jessicamassey.com/the-podcast/036-whats-the-enneagram-and-why-is-everyone-obsessed

RESOURCES:
✨ Patreon - Become a Hustle Sanely BFF: http://jessicamassey.com/hustlesanelybff
✨ SHOP: Planners, Courses, Amazon Faves: https://www.jessicamassey.com/shop

✨ Hustle Sanely Program Waitlist: https://www.jessicamassey.com/hustlesanelyprogram
✨ Free Hustle Sanely Workbook: https://www.jessicamassey.com/workbook
✨ Hustle Sanely Journal: https://www.jessicamassey.com/hustlesanelyjournal
✨ Instagram: @jessmmassey + @hustlesanely

035: Let's Talk About Racism with Ayana Lage Jun 09, 2020

Today’s episode is a heavy but very necessary conversation. In the first half, I’m sharing 5 things that I’ve learned (and unlearned) over the last week in regards to racism. Then in the second half, I’m joined by my friend Ayana Lage and we discuss how white people can continue standing with the Black community both on and offline.
Tune in to today's episode to listen to the honest conversation that Ayana and I have about racism and how white people can move forward as impactful allies.

MENTIONED:
✨ Ayana's Blog: https://ayanalage.com/

✨ Ayana's Instagram: @ayanagabriellelage

✨ Ayana's Twitter: @ayanalage
✨ Content Creators on Instagram who were mentioned: @ohhappydani, @berrionlberry
✨ BLM highlight: https://bit.ly/2MIerHI

RESOURCES:
✨ Patreon - Become a Hustle Sanely BFF: http://jessicamassey.com/hustlesanelybff
✨ SHOP: Planners, Courses, Amazon Faves: https://www.jessicamassey.com/shop

✨ Hustle Sanely Program Waitlist: https://www.jessicamassey.com/hustlesanelyprogram
✨ Free Hustle Sanely Workbook: https://www.jessicamassey.com/workbook
✨ Hustle Sanely Journal: https://www.jessicamassey.com/hustlesanelyjournal
✨ Instagram: @jessmmassey + @hustlesanely

034: Do These 5 Things Every Day to Be Peacefully Productive Jun 02, 2020

What is Hustle Sanely 5? A list of 5 intentional things to do every day to hold you accountable to overall wellness while you work toward your big dreams.
Listen in to today's episode to learn what makes up HS5 AND to download your free Hustle Sanely workbook!

MENTIONED:
✨ Hustle Sanely Workbook: https://www.jessicamassey.com/workbook

✨ Episode 017 on HS5: https://apple.co/2TZdEq1
✨ Hustle Sanely Program Waitlist: https://www.jessicamassey.com/hustlesanelyprogram

✨ Patreon - Become a Hustle Sanely BFF: http://jessicamassey.com/hustlesanelybff
RESOURCES:
✨ SHOP: Planners, Courses, Amazon Faves: https://www.jessicamassey.com/shop
✨ Hustle Sanely Journal: https://www.jessicamassey.com/hustlesanelyjournal
✨ Get email updates: https://www.jessicamassey.com/getonthelist
✨ Instagram: @jessmmassey + @hustlesanely

033: How to Create Routines and a Schedule May 26, 2020

Key number 4 to hustling sanely is: create your routines + schedule. We're talking about the difference between routines, schedules, and rhythms and how the heck you can actually use them in your life.
Listen in to today's episode to learn The 5-Step Hustle Sanely Schedule Building Framework!

MENTIONED:
✨Daily Planning Page: https://www.jessicamassey.com/dailyplanningpage
✨Patreon - Become a Hustle Sanely BFF: http://jessicamassey.com/hustlesanelybff
✨Hustle Sanely Program Waitlist: https://www.jessicamassey.com/hustlesanelyprogram
RESOURCES:
✨ SHOP: Planners, Courses, Amazon Faves: https://www.jessicamassey.com/shop
✨ Hustle Sanely Journal: https://www.jessicamassey.com/hustlesanelyjournal
✨ Get email updates: https://www.jessicamassey.com/getonthelist
✨ Instagram: @jessmmassey + @hustlesanely

032: Are You Wasting Your Time and Energy? May 19, 2020

Key number 3 to hustling sanely is: define your priorities. If everything is important then nothing is important. The more priorities you have, the more watered down they become.
Listen in to today's episode to learn 4 action steps that you can take to help define your priorities.

MENTIONED:
✨Episode 027 on Open Loops: https://apple.co/36aQwJT
✨Patreon - Become a Hustle Sanely BFF: http://jessicamassey.com/hustlesanelybff
✨Hustle Sanely Program Waitlist: https://www.jessicamassey.com/hustlesanelyprogram
RESOURCES:
✨ SHOP: Planners, Courses, Amazon Faves: https://www.jessicamassey.com/shop
✨ Hustle Sanely Journal: https://www.jessicamassey.com/hustlesanelyjournal
✨ Get email updates: https://www.jessicamassey.com/getonthelist
✨ Instagram: @jessmmassey + @hustlesanely

031: Do You Actually Know What You're Working Toward? May 12, 2020

Key number 2 to hustling sanely is GET CLEAR ON YOUR VISION. It sounds pretty simple, right? Like know what you’re working toward? Cool, makes sense.
But real question: when was the last time that you actually paused and took some intentional time to really reflect on what kind of life you want to be living versus what kind of life you’re actually living? Do they match up? Are they aligned? Listen to today's episode for a deep dive into the second key to hustling sanely: getting clear on your vision.

MENTIONED:
✨How to Create Digital Products 101 Course: https://www.jessicamassey.com/digitalproducts101course
✨Patreon - Become a Hustle Sanely BFF: http://jessicamassey.com/hustlesanelybff
✨Hustle Sanely Program Waitlist: https://www.jessicamassey.com/hustlesanelyprogram
RESOURCES:
✨ SHOP: Planners, Courses, Amazon Faves: https://www.jessicamassey.com/shop
✨ Hustle Sanely Journal: https://www.jessicamassey.com/hustlesanelyjournal
✨ Get email updates: https://www.jessicamassey.com/getonthelist
✨ Instagram: @jessmmassey + @hustlesanely

030: How to Get Your Mindset Right May 05, 2020

If burn out, overwhelm, and exhaustion are your norm, I’ve got good news for you, babe - that is NOT how you were created to live! The Hustle Sanely lifestyle is all about pursuing those big, bold dreams of yours without sacrificing your mental health + relationships.

We achieve this Hustle Sanely lifestyle by following the 5 keys to hustling sanely. Listen to today's episode for a deep dive into the first of five keys to hustling sanely: getting your mindset right.

MENTIONED:

✨Patreon - Become a Hustle Sanely BFF: http://jessicamassey.com/hustlesanelybff

✨Hustle Sanely Journal:
https://www.jessicamassey.com/hustlesanelyjournal

✨Episode 016 on morning routines:
https://bit.ly/HustleSanelyMorning

✨Episode 009 on gratitude journaling:
http://bit.ly/hustlesanely009

RESOURCES:

✨ SHOP: Planners, Courses, Amazon Faves: https://www.jessicamassey.com/shop

✨ Hustle Sanely Journal: https://www.jessicamassey.com/hustlesanelyjournal

✨ Get email updates: https://www.jessicamassey.com/getonthelist

✨ Instagram: @jessmmassey + @hustlesanely

029: Stop Hitting Snooze + Be a Morning Person Apr 28, 2020

Are you tired of hitting snooze every morning? Do you dream of waking up and having a fulfilling morning routine?

If yes, listen to today's episode for 5 tips to help you stop hitting snooze + be a morning person!

MENTIONED:

✨Hustle Sanely Journal:
https://www.jessicamassey.com/hustlesanelyjournal
✨Patreon - Become a Hustle Sanely BFF: http://jessicamassey.com/hustlesanelybff
✨ Harvard Study: https://bit.ly/2Y22ALp

✨ University of Toronto study: https://bit.ly/3avEagc

✨ Episode 016 - How to Create a Morning Routine: https://bit.ly/HustleSanelyMorning

RESOURCES:

✨ SHOP: Planners, Courses, Amazon Faves: https://www.jessicamassey.com/shop

✨ Hustle Sanely Journal: https://www.jessicamassey.com/hustlesanelyjournal

✨ Get email updates: https://www.jessicamassey.com/getonthelist

✨ Instagram: @jessmmassey + @hustlesanely

028: How to Deal with Imposter Syndrome Apr 21, 2020

Have you ever felt like you don’t deserve some of the success you’ve experienced?

Do you hold back from going after opportunities because you don’t feel good enough or equipped?

If you answered yes to any of those, you might be struggling with imposter syndrome. Listen to today's episode for 3 things that you can do to deal with imposter syndrome.

MENTIONED:

✨Patreon - Become a Hustle Sanely BFF: http://jessicamassey.com/hustlesanelybff

✨Hustle Sanely Journal:
https://www.jessicamassey.com/hustlesanelyjournal

RESOURCES:

✨ SHOP: Planners, Courses, Amazon Faves: https://www.jessicamassey.com/shop

✨ Hustle Sanely Journal: https://www.jessicamassey.com/hustlesanelyjournal

✨ Get email updates: https://www.jessicamassey.com/getonthelist

✨ Instagram: @jessmmassey + @hustlesanely

027: This Is Why You're Not Being Productive Apr 14, 2020

Frustrated that you just can't seem to get through your to-do list? I've got you, girl.
Listen to today's episode for 3 things that might be keeping you from being productive.

MENTIONED:

✨Patreon - Become a Hustle Sanely BFF: http://jessicamassey.com/hustlesanelybff

✨Hustle Sanely Program Wait List: https://www.jessicamassey.com/hustlesanelyprogram

RESOURCES:

✨ SHOP: Planners, Courses, Amazon Faves: https://www.jessicamassey.com/shop

✨ Hustle Sanely Journal: http://bit.ly/hustlesanelyjournal

✨ Get email updates: https://www.jessicamassey.com/getonthelist

✨ Instagram: @jessmmassey + @hustlesanely

026: Feeling Burnt Out? Listen to this. Apr 07, 2020

Feeling burnt out? That doesn't mean that you're on the wrong path. It's just a sign that you need to make some changes!

Listen to today's episode for 3 steps that you can follow to help you handle burnout!

MENTIONED:

✨Burn Out Article: bit.ly/HSburnoutarticle

✨Hustle Sanely Program Wait List: https://www.jessicamassey.com/hustlesanelyprogram

RESOURCES:

✨ SHOP: Planners, Courses, Amazon Faves: https://www.jessicamassey.com/shop

✨ Hustle Sanely Journal: http://bit.ly/hustlesanelyjournal

✨ Get email updates: https://www.jessicamassey.com/getonthelist

✨ Hustle Sanely Intensive Waitlist: https://www.jessicamassey.com/hustlesanelywaitlist

✨ Instagram: @jessmmassey + @hustlesanely

025: 4 Tips to Productively Work From Home Mar 31, 2020

Most of us are now living that work from home lifestyle since we’re quarantined due to Coronavirus. At first, working from home is AWESOME, right? No commute, access to all the good food in your fridge for lunch, mid-day breaks to play with your pup...like yes, count us all in!
But then you realize, “Oh wait, I actually have to get work done too…”
If you’re not used to working from home, it can be a tough transition to be productive at home. When we think of where we live, most of us probably think about our homes being our havens - our cozy place to decompress and relax. And they totally should be that! But it’s also possible to be productive AF from home too.
I put together 4 realistic things that you can do to actually get work done from home. Tune into today’s episode to hear them!

MENTIONED:

✨ Focus 3 Notepad: https://etsy.me/HustleSanelyFocus3Notepad
✨ How to Create Your Dream Workspace blog post: https://bit.ly/dreamworkspacepost
✨ 50% off Flodesk: https://flodesk.com/c/PNP699

RESOURCES:

✨ SHOP: Planners, Courses, Amazon Faves: https://www.jessicamassey.com/shop

✨ Hustle Sanely Journal: http://bit.ly/hustlesanelyjournal

✨ Get email updates: https://www.jessicamassey.com/getonthelist

✨ Hustle Sanely Intensive Waitlist: https://www.jessicamassey.com/hustlesanelywaitlist

✨ Jess' Instagram: @jessmmassey
✨ Hustle Sanely Instagram: @hustlesanely

024: How to Handle Disruptions Mar 24, 2020

In light of our current circumstances (navigating the Coronavirus pandemic), today’s episode is all about how to handle major disruptions.

Disruptions are part of life. Some are big and life altering while others are small and are easier to digest. No matter the size of a disruption, we can choose to be held back by them or we can choose to adapt, pivot, and move forward despite them.

I came up with 3 things that you can do to help you navigate disruptions in a productive way. Tune into today’s episode to hear them!

MENTIONED:

✨ Routines Article: https://bit.ly/39euDJw

✨ The Science of Well-Being Course: https://www.coursera.org/learn/the-science-of-well-being

✨ The Social Distance Summit: https://hypegal.co/summit

✨ Free Goods Section for Focus 3 Resources: https://www.jessicamassey.com/free-goods

RESOURCES:

✨ SHOP: Planners, Courses, Amazon Faves: https://www.jessicamassey.com/shop

✨ Hustle Sanely Journal: http://bit.ly/hustlesanelyjournal

✨ Get email updates: https://www.jessicamassey.com/getonthelist

✨ Hustle Sanely Intensive Waitlist: https://www.jessicamassey.com/hustlesanelywaitlist

✨ Jess' Instagram: @jessmmassey

✨ Hustle Sanely Instagram: @hustlesanely

023: How To Be More Positive Mar 17, 2020

This might surprise you but I used to be an extremely negative thinker. I've done a lot of mindset work and implemented a lot of strategies over the last few years that have helped me learn how to choose to be more positive.

In today's episode, I am sharing 5 things that you can do to be more positive!

MENTIONED:

✨ Chasing the Bright Side book: http://bit.ly/brightsidebookHS

✨ Meditation blog post: http://bit.ly/HS3minutemeditation

✨ Episode 009 How a Gratitude Journal Will Change Your Life: http://bit.ly/hustlesanely009

✨ Hustle Sanely Journal: http://bit.ly/hustlesanelyjournal

RESOURCES:

✨ Shop: Planners, Courses, Amazon Faves: https://www.jessicamassey.com/shop

✨ Hustle Sanely Journal: http://bit.ly/hustlesanelyjournal

✨ Get email updates: https://www.jessicamassey.com/getonthelist

✨ Hustle Sanely Intensive Waitlist: https://www.jessicamassey.com/hustlesanelywaitlist

✨ Jess' Instagram: @jessmmassey

✨ Hustle Sanely Instagram: @hustlesanely

022: Figuring Out Your Next Step Mar 10, 2020

So you know what your dream is but you're not quite sure what step to take next? This is the episode for you!

Today we are going over some mindset shifts to help you figure out your next step no matter what your dream is.

✨ MENTIONED:

Episode 002: http://bit.ly/HustleSanelyPod002

✨ RESOURCES:

Shop: Planners, Courses, Tees, Amazon Faves: https://www.jessicamassey.com/shop
Hustle Sanely Journal: http://bit.ly/hustlesanelyjournal
Get email updates: https://www.jessicamassey.com/getonthelist
Jess' Instagram: @jessmmassey
Hustle Sanely Instagram: @hustlesanely

021: Why You’re Not Sticking to Your Goals Mar 03, 2020

In today’s episode, we break down 4 reasons WHY you’re not sticking to your goals and what you can do about it.

RESOURCES:
» Shop: Planners, Courses, Tees, Amazon Faves, etc.:
https://www.jessicamassey.com/shop
» Hustle Sanely Journal:
http://bit.ly/hustlesanelyjournal
» Get email updates:
https://www.jessicamassey.com/getonthelist
» Hustle Sanely Instagram: @hustlesanely
» Jess' Personal Instagram: @jessmmassey

MENTIONED:

» Ep 002: When You Don’t Know What Your Dream Is:
http://bit.ly/HustleSanelyPod002
» Clarity Series:
https://jessicamassey.com/freeclarityseries
» Hustle Sanely 5 + Focus 3 Info:
https://jessicamassey.com/hustlesanely5
» Forbes Article:
http://bit.ly/forbesgoalsarticle
» Hustle Sanely Squad Facebook Group:
https://www.facebook.com/groups/hustlesanelysquad/
» Hustle Sanely Program Waitlist:
https://www.jessicamassey.com/hustlesanelywaitlist

020: 5 Healthy Habits That Will Change Your Life Feb 25, 2020

In this week’s episode, I’m sharing 5 healthy habits that changed my life. And no, I’m not being dramatic, lol!

These are seemingly small things that I do on a regular basis that have greatly impacted my life for the better. So hit play and learn the 5 habits that you can do to change your life, girl!

RESOURCES:

» Hustle Sanely Journal: http://bit.ly/hustlesanelyjournal
Don’t forget to use the code PODCASTBABE to get 10% off
» Shop: https://www.jessicamassey.com/shop
» Hustle Sanely Program Waitlist: https://www.jessicamassey.com/hustlesanelywaitlist

» Show Notes: https://www.jessicamassey.com/podcast

» Hustle Sanely Instagram: @hustlesanely
» Jess' Personal Instagram: @jessmmassey
» Hustle Sanely Squad Facebook Group: https://www.facebook.com/groups/hustlesanelysquad/

» Get email updates: https://www.jessicamassey.com/getonthelist

019: How to Make Real Friends as an Adult Feb 18, 2020

In this week’s episode, we’re chatting about where and how to make friends as an adult.

The older we get, the harder cultivating meaningful friendships becomes. I think it’s because as kids, we are more inclined to be unashamedly ourselves. We are who we are and we don’t feel pressure to prove or perform until we get a little bit older.

But let me be the one to tell you that it is SO possible to build Rachel - Monica - Phoebe level friendships even as an adult.

RESOURCES:

Shop: https://www.jessicamassey.com/shop
Hustle Sanely Program Waitlist: https://www.jessicamassey.com/hustlesanelywaitlist
Show Notes: https://www.jessicamassey.com/podcast
Hustle Sanely Instagram: @hustlesanely
Jess' Personal Instagram: @jessmmassey
Hustle Sanely Squad Facebook Group: https://www.facebook.com/groups/366291933984550/
Get email updates: https://www.jessicamassey.com/getonthelist

018: How to Show Up For Your Marriage When You're Busy AF Feb 11, 2020

In this week’s episode, I am joined by my husband, Adam, and we answer your questions about what it's like to be married and own a business!

We are by no means marriage experts. But we love each other fiercely and are more than happy to share this conversation with you.

Questions we answer in this episode:

1. How did you feel when Jess decided to quit her job and drop out of school to pursue Hustle Sanely full time?

2. What has been a big challenge and how did you overcome it?

3. How do you motivate and support Jess?

4. How do you fit in quality time/dates?

5. One piece of advice to give to newlyweds?

RESOURCES:

Shop: https://www.jessicamassey.com/shop
Hustle Sanely Instagram: @hustlesanely
Jess' Personal Instagram: @jessmmassey
Hustle Sanely Squad Facebook Group: https://www.facebook.com/groups/366291933984550/
Get email updates: https://www.jessicamassey.com/getonthelist
Hustle Sanely Program Waitlist: jessicamassey.com/hustlesanelywaitlist

017: Do These 5 Things Every Day to Reach Your Goals | Hustle Sanely 5 Feb 04, 2020

In this week’s episode, I’m sharing what HUSTLE SANELY 5 is!

Hustle Sanely 5 is a list of 5 intentional things for the Hustle Sanely Squad to do every day to hold us accountable to working toward our goals without sacrificing our mental health and relationships.

AKA HUSTLING SANELY!

Doing the Hustle Sanely 5 every day as a community is going to make sure that we are present in our relationships, taking care of ourselves, and moving the needle toward our goals.

So today, I want to break down each of the 5 things and give my reasoning behind why they made the cut for Hustle Sanely 5.

Make sure you listen until the end because I’ve got a little something, something for you!

RESOURCES:

Hustle Sanely 5 Resources: https://www.jessicamassey.com/hustlesanely5
Hustle Sanely Journal: http://bit.ly/hustlesanelyjournal
Shop: https://www.jessicamassey.com/shop
Mindfulness Journal: https://etsy.me/2qJzPVK
Hustle Sanely Instagram: @hustlesanely
Jess' Personal Instagram: @jessmmassey
Hustle Sanely Squad Facebook Group: https://www.facebook.com/groups/366291933984550/
Get email updates: https://www.jessicamassey.com/getonthelist
Hustle Sanely Program Waitlist: jessicamassey.com/hustlesanelywaitlist

016: How to Create a Morning Routine You'll Stick To Jan 28, 2020

In this week’s episode, I’m sharing how you can create a morning routine that you’ll actually stick to!

Implementing a morning routine of some sort has helped me really buckle down on making mindset shifts which helps me be a more positive human and I don’t know about you, but when I’m in a good headspace, I tend to get a lot more done and not just done but done well.

I think everyone needs some sort of morning routine, because how we start our day truly sets the tone for how the rest of our day is going to go. Having a morning routine gets you in the right frame of mind and allows you to go into the day with a positive attitude.

Even if you only spend an intentional 15 minutes on a morning routine - it will make a difference!

In this episode, I share with you in detail what my morning routine looks like and then give you a few steps to follow to create your own!

RESOURCES:

Shop: https://www.jessicamassey.com/shop
Mindfulness Journal: https://etsy.me/2qJzPVK
Hustle Sanely Instagram: @hustlesanely
Jess' Personal Instagram: @jessmmassey
Hustle Sanely Squad Facebook Group: https://www.facebook.com/groups/366291933984550/
Get email updates: https://www.jessicamassey.com/getonthelist
Hustle Sanely Program Waitlist: jessicamassey.com/hustlesanelywaitlist

015: Do These 5 Things on Sunday to Have a Productive Week Jan 21, 2020

In this week’s episode, I’m sharing 5 things that you can do on Sunday to set yourself up for a productive week.

Planning things in advance might seem a little bit daunting at first but once you start it will eventually become a habit. And lemme just tell you - there really is freedom and ease that comes with things flowing smoothly because of a little preparation.

If you’ve struggled with the “Sunday scaries” aka getting really anxious about the week ahead on Sunday evenings then I really encourage you to consider implementing some of these things!

Kicking off your week with a healthy headspace and a plan that prompts true productivity is just an all around win.

Today I’m sharing 5 things that you can do on Sunday to set yourself up for an epically productive week!

RESOURCES:

Shop: https://www.jessicamassey.com/shop
Hustle Sanely Instagram: @hustlesanely
Jess' Personal Instagram: @jessmmassey
Hustle Sanely Squad Facebook Group: https://www.facebook.com/groups/366291933984550/
Get email updates: https://www.jessicamassey.com/getonthelist
Hustle Sanely Program Waitlist: jessicamassey.com/hustlesanelywaitlist

014: 5 Tips to Get More Done Jan 14, 2020

In this week’s episode, I’m sharing 5 tips to help you get more done.

The whole reason I started Hustle Sanely is because I was getting asked often how I accomplished so much stuff every day while still having a positive attitude and spending time with my loved ones.

Honestly, as an enneagram 3, I am super intrinsically motivated when it comes to busting my butt to make my goals happen. Like it makes me feel some type of way to check things off of my to-do list okay? BUT I know that not everyone is wired that way and that some of us need a little extra push to make stuff happen.

I gotchu girl.

Today I’m sharing 5 tips that will help you improve your time management so you can get more done.

RESOURCES:

Digital Notepad (to write top 3 tasks): http://bit.ly/hustlesanelynotepad
Free Digital Notebook: https://www.jessicamassey.com/freedigitalnotebook
Hustle Sanely Program Waitlist: jessicamassey.com/hustlesanelywaitlist
Shop: https://www.jessicamassey.com/shop
Hustle Sanely Instagram: @hustlesanely
Jess' Personal Instagram: @jessmmassey
Hustle Sanely Squad Facebook Group: https://www.facebook.com/groups/366291933984550/
Get email updates: https://www.jessicamassey.com/getonthelist

013: Do These 3 Things to Make 2020 Your Best Year Yet Jan 07, 2020

WHAT YOU'LL HEAR:

My 8 big wins from 2019
My biggest struggle from 2019
My word for 2020
My 2020 goals
3 things that you can do RIGHT NOW to help you have the best 2020 ever

RESOURCES:

Shop: https://www.jessicamassey.com/shop
Hustle Sanely Instagram: @hustlesanely
Jess' Personal Instagram: @jessmmassey
Hustle Sanely Squad Facebook Group: https://www.facebook.com/groups/366291933984550/
Clarity Series: https://www.jessicamassey.com/freeclarityseries
Get email updates: https://www.jessicamassey.com/getonthelist

Head to jessicamassey.com/podcast for all links + details related to this episode!

And don't forget that I go live in the Hustle Sanely Squad Facebook group Tuesdays at 6 PM EST to chat more about the episode!

012: 4 Tips to Help You Rest When You're Busy AF Dec 17, 2019

Head to jessicamassey.com/podcast for all links + details related to this episode!

In today's episode, I'm sharing 4 tips that will help you ACTUALLY rest even when your schedule is a little crazy. Friends, rest is not a luxury - we need it so we can bring our best to the table, okay?

To me, rest is a soul thing. Rest is a state of being.

This time of year is the busiest for a lot of people but also the most joy-filled...a time to make memories but also a time when our to-do lists are longer than our arms.

It can be hard to prioritize rest when you’ve got 15 holiday parties to attend, cookies to make to your kid’s bake sale, and a whole line up of people who you still need to shop for.

But here’s what’s up: GETTING GOOD QUALITY REST ALLOWS YOU TO DO THESE THINGS MORE EFFICIENTLY - and honestly with a more joyful heart.

SO THE REAL QUESTION TODAY: How can we really incorporate rest when we are extremely busy?

Tune in to hear 4 tips to help you rest even when you're busy.

011: How to Say No Without Feeling Guilty Dec 10, 2019

In today's episode, we are learning about how creating a FOCUS WEB can help you say no with confidence. Saying NO allows you to say YES to your true priorities.

_____

Focus Web Blog Post:

https://www.jessicamassey.com/blog/how-to-say-no-free-focus-web-resource?rq=focus%20web

Shop:

Jess' Instagram:
https://www.instagram.com/jessmmassey/

Hustle Sanely's IG:

Hustle Sanely FB Group:

Try Week 1 of the Hustle Sanely Program for Free:

010: How to Choose Joy When You're Busy AF Dec 03, 2019

We’re chatting about how you can choose joy (because you DO get to choose) even when your schedule is bursting at the seams.

Try Week 1 of the Hustle Sanely Program for Free:

Shop:

Jess' Instagram:

Hustle Sanely's IG:

Hustle Sanely FB Group:

Try Week 1 of the Hustle Sanely Program for Free:

009: How a Gratitude Journal Will Change Your Life Nov 26, 2019

We’re chatting about how keeping a gratitude journal will change your life. SOUNDS DRAMATIC, I KNOW. But it’s true.

If you don’t currently have some kind of gratitude practice, tune in to this episode to learn why you need to start.

Mindfulness Journal:

https://etsy.me/2qJzPVK

Use the code PODCAST10 (all caps, no spaces) at check out and get 10% off!

Shop:

Jess Instagram:

Hustle Sanely IG:

Hustle Sanely FB Group:

Try Week 1 of the Hustle Sanely Program for Free:

008: Should You Go to Therapy? Nov 19, 2019

Hey friends!

Let's talk about going to therapy, shall we?

Today’s episode is going to be more like a story time vibe but I promise to still weaver in tangible tips and takeaway strategies for y’all, too.

I'm sharing my therapy journey and chatting about why you need to take your mental health seriously.

_____

Shop:

Jess Instagram:

Hustle Sanely IG:

Hustle Sanely FB Group:

Try Week 1 of the Hustle Sanely Program for Free:

007: Are You Going After the Wrong Dream? Nov 12, 2019

Hey friends!

In today's episode I wanna explore the question: ARE YOU GOING AFTER THE WRONG DREAM?

Kind of a weird question right? But think about it - I feel like since we have access to SO much of people through Instagram, YouTube, Facebook, alllll the things, it’s easy to get really wrapped up in excitement for other people’s dreams and then without realizing it, start chasing their dream and thinking you’re working toward your own.

In this episode, I'm sharing some questions that you can ask yourself to make sure that you're going after YOUR dream and not someone else's.

______

Shop:

Jess Instagram:

Hustle Sanely IG:

Hustle Sanely FB Group:

Try Week 1 of the Hustle Sanely Program for Free:

006: Advice on Starting Before You're Ready Nov 05, 2019

Hi friends!

In today’s episode I am speaking into something that I get asked about often. The question usually comes in the form of: “I have this dream. I know what I want to do. I even have a plan crafted in my mind of how to go about making it happen. BUT HOW DO I KNOW WHEN I’M READY TO START?”

Tune in to hear 3 pieces of advice that will help you start before you’re ready.

If this episode resonated with you, please consider subscribing to the show and leaving a raving rating & review on Apple Podcasts.

CONNECT:

JESS’ IG: @jessmmassey

HUSTLE SANELY IG: @hustlesanely

SHOP: https://www.jessicamassey.com/shop

GET WEEK 1 OF THE HUSTLE SANELY PROGRAM FREE: https://jessicamassey.com/freeweek
HUSTLE SANELY FB GROUP: https://www.facebook.com/groups/366291933984550/

005: What We Wish We Would've Known Before Starting Our Online Businesses Oct 29, 2019

Hi friends!

In today’s episode I am joined by 3 other babes who own online businesses. We are answering your questions and telling you things we wish we would’ve known before starting our businesses!

QUESTIONS WE ANSWERED:

What made you finally take steps to be your own boss and take that leap?
Would you have done anything differently in your business-owning journey?
How do you decide what to spend money on in the beginning?
How do you juggle responsibilities of both personal life and business?
What is one piece of advice you have for someone starting from scratch?

If this episode resonated with you, please consider subscribing to the show and leaving a raving rating & review on Apple Podcasts.

MENTIONED IN THE EPISODE:

FREE WEEK OF MY PROGRAM: https://www.jessicamassey.com/freeweek

ELLE’S IG: @elle_cardel and @daughterofdelight

KARSEN’S IG: @holakarsen and @yourhypegal
CLAIRE’S IG: @clairecclausing

CONNECT:

JESS’ IG: @jessmmassey

HUSTLE SANELY IG: @hustlesanely

SHOP: https://www.jessicamassey.com/shop

GET WEEK 1 OF THE HUSTLE SANELY PROGRAM FREE: https://jessicamassey.com/freeweek
HUSTLE SANELY FB GROUP: https://www.facebook.com/groups/366291933984550/

004: When You’re Not Motivated to Work Toward Your Dreams Oct 22, 2019

Hey friends!

When we first start dreaming up our dreams and taking the first steps toward making them happen we are on CLOUD 9, right? Well what about when the honeymoon phase is over and you’re in the trenches of the mundane day to day tasks of working behind the scenes in order to actually make it happen?

You’re still working a full time job that you’re not super stoked about which means you’re waking up at the crack of dawn and going to bed way after everyone else to pour into this dream of yours.

You’re over it. It just doesn’t seem worth it to you anymore.

Then what do you do?

In this episode, I'm sharing 3 things that you can do to help you get motivated when you just don't feel like working toward your dreams.

Shop:

Jess Instagram:

Hustle Sanely IG:

Hustle Sanely FB Group:

Try Week 1 of the Hustle Sanely Program for Free:

003: When You're Not Happy Where You're At Oct 15, 2019

Hi friends!

Frustrated or annoyed with the season that you’re currently in? Do you feel defeated and you’re not sure what to do when you’re not happy in your current season?

Listen in for 3 things that you can do when you’re not loving the season that you’re in.

If this episode resonated with you, please consider subscribing to the show and leaving a raving rating & review on Apple Podcasts.

CONNECT:

✨ JESS’ IG:
@jessmmassey

✨ HUSTLE SANELY IG:
@hustlesanely

✨ SHOP:

https://jessicamassey.com/freeweek

✨ GET WEEK 1 OF THE HUSTLE SANELY PROGRAM FREE:

✨ HUSTLE SANELY FB GROUP: