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    Health & Fitness

    The Hunter Williams Podcast

    Average health is a choice. And it’s the wrong one.

    The Hunter Williams Podcast goes where mainstream medicine won’t — deep into the science of peptides, hormone optimization, metabolic health, and biohacking protocols that actually move the needle.

    Every week, I sit down with elite researchers, doctors, and high-performers to cut through the noise and hand you biological leverage most people will never have access to.

    This isn’t wellness. This is optimization.

    Subscribe. Take control of your biology.

    Advertise

    Copyright: © 2025 The Hunter Williams Podcast

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    Latest Episodes:
    How Lipo-C Injections Boost Fat Loss and Energy Oct 15, 2024
    Show notes

    Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/
    👉Join The Fully Optimized Health Private Membership Group: https://www.fullyoptimizedhealth.com/start-here
    1 On 1 Coaching Application: https://hunterwilliamscoaching.carrd.co/
    Book A Call With Me: https://hunterwilliamscall.carrd.co/
    Supplement Sources: https://hunterwilliamssupplements.carrd.co/
    Socials:
    Instagram: https://www.instagram.com/hunterwilliamscoaching/
    Podcast: https://hunterwilliamspodcast.buzzsprout.com/
    Video Topic Request: https://hunterwilliamsvideotopic.carrd.co/
    Today’s video is all about Lipo-C injections. I’ll go over what Lipo-C is, the ingredients, how it works to promote fat loss, boost energy, and support liver health. I’ll also cover the benefits, any potential side effects, my own experience, and tips for dosing. By the end of this video, you’ll have a solid understanding of how Lipo-C injections could support your fitness and weight-loss goals. Don’t forget to check out my links below for additional resources!
    Timestamps:
    0:00 - Introduction to Lipo-C
    1:14 - Overview: What is Lipo-C?
    2:04 - Ingredients in Lipo-C (Methionine, Inositol, Choline, B12)
    4:05 - How Lipo-C Injections Work for Fat Loss
    5:30 - Key Benefits of Lipo-C: Weight Loss, Energy, and Metabolism
    6:54 - Liver Health and Detoxification Support
    7:30 - Brain Health and Cognitive Benefits
    8:35 - Potential Side Effects of Lipo-C
    9:58 - Research Highlights on Lipo-C Ingredients
    11:26 - Recommended Dosage and Injection Tips
    13:36 - My Personal Experience with Lipo-C
    14:50 - Anti-Aging and Longevity Aspects of Lipo-C
    15:45 - Closing Thoughts and Where to Find Lipo-C


    Free vs. Total Testosterone – What Your Doctor Won't Tell You Oct 11, 2024
    Show notes

    Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/
    👉Join The Fully Optimized Health Private Membership Group: https://www.fullyoptimizedhealth.com/start-here
    1 On 1 Coaching Application: https://hunterwilliamscoaching.carrd.co/
    Book A Call With Me: https://hunterwilliamscall.carrd.co/
    Supplement Sources: https://hunterwilliamssupplements.carrd.co/
    Socials:
    Instagram: https://www.instagram.com/hunterwilliamscoaching/
    Podcast: https://hunterwilliamspodcast.buzzsprout.com/
    Video Topic Request: https://hunterwilliamsvideotopic.carrd.co/
    In this video, I go deep into the difference between free and total testosterone and explain why your total testosterone levels might not be as important as you think. I cover how free testosterone impacts health, the misconceptions about total testosterone, and practical steps you can take to optimize your levels. By the end of this video, you’ll know exactly why free testosterone matters most and how to work with your doctor to interpret your blood work for the best results.
    Timestamps:
    0:00 - Introduction: Free vs. Total Testosterone
    1:00 - Why Total Testosterone Levels Don’t Matter
    2:32 - My New Book: Testosterone: The God Molecule
    3:01 - What is Total Testosterone?
    4:05 - Role of Bound Testosterone (SHBG and Albumin)
    5:26 - Functions of Free Testosterone
    6:25 - Why High Total Testosterone Isn’t Always Good
    7:55 - SHBG’s Role in Regulating Free Testosterone
    9:25 - Lifestyle Factors Affecting Testosterone
    10:50 - The Importance of Free Testosterone for Well-being
    12:12 - Common Misconceptions in Therapeutic Applications
    13:15 - How to Improve Free Testosterone Levels Naturally
    15:00 - Interpreting Total Testosterone for Men and Women
    16:12 - Optimal Free Testosterone Ranges for Men and Women
    17:10 - Final Thoughts on Free vs. Total Testosterone


    ACE-031: Myostatin Inhibitor for Faster Gains – Worth the Hype? Oct 08, 2024
    Show notes

    Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/
    👉Join The Fully Optimized Health Private Membership Group: https://www.fullyoptimizedhealth.com/start-here
    1 On 1 Coaching Application: https://hunterwilliamscoaching.carrd.co/
    Book A Call With Me: https://hunterwilliamscall.carrd.co/
    Supplement Sources: https://hunterwilliamssupplements.carrd.co/
    Socials:
    Instagram: https://www.instagram.com/hunterwilliamscoaching/
    Podcast: https://hunterwilliamspodcast.buzzsprout.com/
    Video Topic Request: https://hunterwilliamsvideotopic.carrd.co/
    In this video, I dive deep into ACE-031, a myostatin-inhibiting peptide that’s generating a lot of interest for muscle growth and performance. I’ll share my personal experience, discuss how it works, its effects on muscle growth, potential side effects, and give you some tips if you’re researching it for your own protocols. Stick around to hear my honest feedback, and don’t forget to check out the links to my book Testosterone: The God Molecule, the peptide cheat sheet, and other resources below!
    Timestamps:
    0:00 - Introduction and Purpose of the Video
    1:00 - My Initial Thoughts on ACE-031
    1:56 - Overview of Myostatin and Muscle Growth
    3:00 - Breakdown of ACE-031 as a Myostatin Inhibitor
    4:00 - Mechanisms of Myostatin Inhibition by ACE-031
    6:00 - Additional Inhibitory Proteins Targeted by ACE-031
    7:54 - Key Benefits: Increased Muscle Mass, Reduced Fat, Bone Density
    8:48 - Enhanced Recovery as a Benefit
    9:18 - Potential Side Effects (Injection Site Reactions, Blood Pressure)
    10:54 - Clinical Research on ACE-031
    12:28 - Study Results on Muscle Growth and Side Effects
    13:56 - Phase 2 Clinical Trials and Cost Barriers
    14:45 - High Dosage in Research and My Personal Dosage Strategy
    15:45 - My Dosage and Cycle Experience
    17:56 - Half-Life and Dosing Frequency
    19:02 - My Personal Review of ACE-031
    19:59 - Final Thoughts on Cost-Effectiveness and Overall Impressions
    20:27 - How to Research ACE-031 and Feedback Invitation


    Peptide Q&A | The Best Solutions for Fat Loss, Injury Recovery, and More! Oct 04, 2024
    Show notes

    Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/
    👉Join The Fully Optimized Health Private Membership Group: https://www.fullyoptimizedhealth.com/start-here
    1 On 1 Coaching Application: https://hunterwilliamscoaching.carrd.co/
    Book A Call With Me: https://hunterwilliamscall.carrd.co/
    Supplement Sources: https://hunterwilliamssupplements.carrd.co/
    Socials:
    Instagram: https://www.instagram.com/hunterwilliamscoaching/
    Podcast: https://hunterwilliamspodcast.buzzsprout.com/
    Video Topic Request: https://hunterwilliamsvideotopic.carrd.co/
    In this Q&A session, I answer some of the most pressing questions about peptides and health optimization. From peptides for lung health to comparing different fat loss agents, we dive deep into practical advice that will help you enhance your health journey. Want to know if peptides like BPC-157, TB500, or SLU-PP-332 are right for you? Tune in for all the answers, and don’t forget to submit your own questions for future videos!
    Timestamps:
    0:00 - Introduction and how you can submit questions for future videos
    1:57 - Can I take bronen peptide with BPC-157 and TB500?
    2:59 - How does SLU-PP-332 compare to tesofensine for fat loss?
    3:51 - Will BPC-157 and TB500 interfere with scar tissue after ablation?
    4:36 - Is CMAX better as a nasal spray or injection?
    4:58 - Is glutathione spray as effective as injectable glutathione?
    5:47 - Can peptides help with lung damage and fibrosis caused by pneumonia?
    6:33 - Peptides and fasting: Which peptides need to be taken on an empty stomach?
    7:33 - Does injectable glutathione interfere with melanotan-induced tan?
    8:21 - How much glutathione should be taken and how often?
    9:01 - Peptide nasal spray vs injectables: What’s the difference in dosages?
    9:47 - Can PEG MGF be used for tissue repair after surgery?
    10:29 - What peptides support kidney health?
    11:02 - Are there side effects from injecting glutathione multiple times a week?
    11:35 - Best alternative peptides now that tritide is no longer available?
    12:03 - Is PEG MGF suitable for treating ligament injuries?
    12:41 - Are peptides and increased metabolism safe for someone with tachycardia?
    13:42 - How can peptides prevent or treat calcifications?
    14:23 - What are some best practices for buying peptides and avoiding bad companies?
    15:57 - Can you stay on peptides year-round, or should they be cycled?
    17:01 - What is the minimum length of needle required for an intramuscular injection of glutathione?
    18:01 - Should SLU-PP-332 be stored in the fridge or at room temperature?
    18:40 - Can you stay on SS-31, BPC-157, and TB-500 year-round, or should they be cycled?
    19:49 - How does SLU-PP-332 benefit heart health?
    20:59 - Should I trial TB-500 and BPC-157 separately to see which is causing inflammation?
    21:58 - What is the best way to handle a situation where a peptide company’s product caused side effects?
    24:00 - Will PEG MGF work for sciatic pain if BPC-157 and TB-500 haven’t worked?
    25:14 - Where can I order low-dose naltrexone?
    26:40 - Are there any contraindications when using glutathione alongside melanotan?


    CJC-1295 with DAC vs. No DAC – What Every Researcher Should Know! Oct 01, 2024
    Show notes

    Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/
    👉Join The Fully Optimized Health Private Membership Group: https://www.fullyoptimizedhealth.com/start-here
    1 On 1 Coaching Application: https://hunterwilliamscoaching.carrd.co/
    Book A Call With Me: https://hunterwilliamscall.carrd.co/
    Supplement Sources: https://hunterwilliamssupplements.carrd.co/
    Socials:
    Instagram: https://www.instagram.com/hunterwilliamscoaching/
    Podcast: https://hunterwilliamspodcast.buzzsprout.com/
    Video Topic Request: https://hunterwilliamsvideotopic.carrd.co/
    In this video, I dive deep into CJC-1295 – both with DAC and without DAC (No DAC). If you’re curious about what makes these peptides different, their mechanisms, benefits, potential side effects, and dosing protocols, this video is for you. Whether you’re a beginner or a seasoned peptide user, I break down how to use CJC-1295 effectively and how it stacks up with other growth hormone peptides like Ipamorelin. Stick around to find out how these peptides can help with fat loss, muscle gain, and overall health optimization.
    Timestamps:
    0:00 – Introduction
    1:02 – CJC-1295 overview and the difference between DAC and No DAC
    2:22 – What is CJC-1295?
    3:01 – How CJC-1295 No DAC works
    4:58 – How CJC-1295 with DAC works
    6:00 – Benefits of CJC-1295 No DAC
    7:01 – Benefits of CJC-1295 with DAC
    8:27 – Side effects of CJC-1295 No DAC
    9:50 – Side effects of CJC-1295 with DAC
    10:53 – Dosing protocols for CJC-1295 No DAC
    12:28 – Dosing protocols for CJC-1295 with DAC
    14:01 – Why CJC-1295 is often paired with Ipamorelin
    16:33 – Which version of CJC-1295 is right for you?
    18:50 – Conclusion and takeaways
    Learn how CJC-1295 can help you with fat loss, muscle growth, anti-aging, and more!


    Q&A Video | The Best Peptides for Muscle, Fat Loss, and Healing Sep 27, 2024
    Show notes

    Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/
    👉Join The Fully Optimized Health Private Membership Group: https://www.fullyoptimizedhealth.com/start-here
    1 On 1 Coaching Application: https://hunterwilliamscoaching.carrd.co/
    Book A Call With Me: https://hunterwilliamscall.carrd.co/
    Supplement Sources: https://hunterwilliamssupplements.carrd.co/
    Socials:
    Instagram: https://www.instagram.com/hunterwilliamscoaching/
    Podcast: https://hunterwilliamspodcast.buzzsprout.com/
    Video Topic Request: https://hunterwilliamsvideotopic.carrd.co/
    In this Q&A video, I dive deep into your questions about peptides, covering muscle-building stacks, joint health, fat loss, and much more! Whether you’re new to peptides or looking for advanced strategies, this video is for you. I share my thoughts on hormone optimization, peptide protocols, and how to combine peptides for best results. Got more questions? Drop them in the comments or submit them through the link in the description!
    Timestamps:
    0:00 - Introduction and Q&A Overview
    1:38 - Best Muscle Building Stack with Minimal Fat Gain
    3:32 - Can Peptides Be Combined in the Same Syringe?
    3:54 - Should Metformin Be Cycled with Peptides?
    4:25 - What to Do if Non-Responsive to Peptides
    5:01 - Effects of HGH on Facial Bone Growth
    7:10 - Can Growth Hormone Peptides Be Used for 16 Weeks?
    8:00 - Is Adipotide Safe and Effective for Fat Loss?
    8:45 - Should Women Cycle Testosterone?
    10:07 - Best Peptides and Supplements for Joint Health
    11:32 - Why I Microdose Peptides Instead of Taking Weekly Injections
    13:11 - Peptides for Autoimmune Protocols Like Hashimoto’s
    14:36 - Do You Still Need Metformin if Using SLU-PP-332?
    15:07 - Peptide Stack for Kidney Function Improvement
    17:05 - How to Pursue Multiple Goals with Peptides
    18:00 - Will Loose Skin Go Away from Peptides?
    18:35 - Protocol for Prostate Health Issues
    19:21 - How to Alleviate Side Effects Like Pins and Needles from Peptides
    20:32 - Best Peptides for Off-Cycle Muscle Maintenance
    21:59 - Peptides for Women Over 45 and Optimal Dosing
    24:42 - How to Use Peptides for Managing GI Stress
    26:42 - Peptide Solutions for High Blood Pressure and Asthma
    29:18 - Peptide Solutions for Atopic Dermatitis and Skin Health
    31:04 - Using Peptides for Respiratory Health
    35:23 - Are Claims About HGH Shortening Lifespan True?
    36:00 - Peptide Stack for Muscle Growth and Nutrient Partitioning
    Don’t forget to like and subscribe for more peptide-related content!


    Why GLP-1 Peptides Can Cause Depression – And How to Combat It Sep 24, 2024
    Show notes

    Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/
    👉Join The Fully Optimized Health Private Membership Group: https://www.fullyoptimizedhealth.com/start-here
    1 On 1 Coaching Application: https://hunterwilliamscoaching.carrd.co/
    Book A Call With Me: https://hunterwilliamscall.carrd.co/
    Supplement Sources: https://hunterwilliamssupplements.carrd.co/
    Socials:
    Instagram: https://www.instagram.com/hunterwilliamscoaching/
    Podcast: https://hunterwilliamspodcast.buzzsprout.com/
    Video Topic Request: https://hunterwilliamsvideotopic.carrd.co/
    In this video, I explore why some people report experiencing depression while using GLP-1 peptides like semaglutide. Although I’ve had a positive experience with GLP-1s, I’ve heard from many who haven’t. So, I dive deep into potential reasons behind this phenomenon, including gut-brain axis disruption, neurotransmitter imbalances, and rapid weight loss. I also share solutions to help mitigate these effects. If you’ve felt low on GLP-1s or are considering using them, this video is for you. Let’s break down how to use these peptides to enhance life without compromising mental health.
    Timestamps:
    0:00 – Introduction
    1:02 – Common reports of depression on GLP-1 peptides
    2:00 – My support for GLP-1s and personal experiences
    4:58 – Gut-brain axis disruption: How it might contribute to depression
    7:40 – Changes in appetite and emotional coping mechanisms
    11:13 – Neurotransmitter imbalances and mineral depletion
    14:47 – Thyroid downregulation from rapid weight loss
    16:39 – Reproductive hormone downregulation
    19:02 – Sleep disturbances on GLP-1 peptides
    21:41 – Confronting reality without compulsive behaviors
    25:21 – Conclusion and takeaways
    Join me as we uncover the underlying factors and how to address them for a better GLP-1 experience.


    Semaglutide Vs. Tirzepatide Vs. Reta | A Critical Data Analysis Sep 20, 2024
    Show notes

    Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/
    👉Join The Fully Optimized Health Private Membership Group: https://www.fullyoptimizedhealth.com/start-here
    1 On 1 Coaching Application: https://hunterwilliamscoaching.carrd.co/
    Book A Call With Me: https://hunterwilliamscall.carrd.co/
    Supplement Sources: https://hunterwilliamssupplements.carrd.co/
    Socials:
    Instagram: https://www.instagram.com/hunterwilliamscoaching/
    Podcast: https://hunterwilliamspodcast.buzzsprout.com/
    Video Topic Request: https://hunterwilliamsvideotopic.carrd.co/
    In today’s video, I compare Semaglutide, tirzepatide, and reta to see how they stack up for weight loss, muscle retention, and fat loss. I break down the key benefits, dosage information, and clinical trial data to help you make an informed decision about which one might be better for your goals.
    📊 Timestamps:
    0:00 - Introduction
    2:00 - What is Semaglutide?
    4:03 - What is Tirzepatide?
    5:08 - What is Reta?
    6:02 - Weight loss comparison across peptides
    7:38 - Muscle loss comparison: Semaglutide vs Tirzepatide vs Reta
    9:05 - Why Retatrutide shows potential as an anabolic compound
    12:00 - Glucagon’s role in muscle preservation and fat oxidation
    14:30 - Growth factors and muscle-building potential with Reta
    17:00 - Final thoughts: Which peptide is better for fat loss, muscle retention, and metabolic health?


    Why Peptides Are Messing With Your HRV and Sleep Scores Sep 17, 2024
    Show notes

    Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/
    👉Join The Fully Optimized Health Private Membership Group: https://www.fullyoptimizedhealth.com/start-here
    1 On 1 Coaching Application: https://hunterwilliamscoaching.carrd.co/
    Book A Call With Me: https://hunterwilliamscall.carrd.co/
    Supplement Sources: https://hunterwilliamssupplements.carrd.co/
    Socials:
    Instagram: https://www.instagram.com/hunterwilliamscoaching/
    Podcast: https://hunterwilliamspodcast.buzzsprout.com/
    Video Topic Request: https://hunterwilliamsvideotopic.carrd.co/
    Hey everyone! In this video, I dive deep into the side effects of peptides and why your HRV, resting heart rate, and sleep scores may be negatively impacted when you first start using peptides. Many people freak out when they see their metrics go haywire, but I’m here to explain why these changes are normal and, in fact, beneficial in the long run. From boosting metabolism to mineral depletion, I cover it all and how to mitigate these effects so you can optimize your health. Watch through to the end, and don’t forget to like and subscribe!
    Timestamps:
    0:00 - Intro
    0:55 - Why peptides are messing with your HRV and sleep
    3:32 - Increased metabolism and its impact on your scores
    6:03 - Heightened nervous system activity from peptides
    8:00 - How long does the adjustment period last?
    9:08 - Mineral depletion and its effect on your health
    11:02 - HRV, sleep, and muscle recovery with peptides
    13:08 - How much more magnesium, potassium, calcium, and sodium do you need?
    16:02 - Peptide users vs. non-peptide users: Nutrient needs
    17:14 - Wrap-up and final thoughts


    The Most Underrated Peptide For Injury Recovery | PEG-MGF Sep 13, 2024
    Show notes

    Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/
    👉Join The Fully Optimized Health Private Membership Group: https://www.fullyoptimizedhealth.com/start-here
    1 On 1 Coaching Application: https://hunterwilliamscoaching.carrd.co/
    Book A Call With Me: https://hunterwilliamscall.carrd.co/
    Supplement Sources: https://hunterwilliamssupplements.carrd.co/
    Socials:
    Instagram: https://www.instagram.com/hunterwilliamscoaching/
    Podcast: https://hunterwilliamspodcast.buzzsprout.com/
    Video Topic Request: https://hunterwilliamsvideotopic.carrd.co/
    PEG-MGF: The Best Healing Peptide You’ve Never Heard Of!
    In this video, I dive deep into PEG-MGF, one of the most underrated peptides for muscle repair and injury recovery. Whether you’re dealing with shoulder, knee, or elbow injuries, or you’re simply looking to optimize recovery after intense workouts, PEG-MGF might be exactly what you need! I’ll break down its science, benefits, and dosage recommendations, plus show you how to use it for the best results. If you find this helpful, hit the like button and let’s get to 500 likes for the downloadable guide!
    🔔 Don’t forget to subscribe for more health optimization videos on peptides and biohacking!
    Timestamps:
    0:00 - Introduction
    0:22 - What is PEG-MGF?
    2:22 - Mechanism of Action of MGF and PEG-MGF
    3:37 - PEG-MGF and Muscle Repair
    5:22 - Satellite Cell Activation and Muscle Growth
    7:00 - Benefits of PEG-MGF for Muscle Recovery
    8:33 - Synergy with Other Peptides (IGF-1, HGH, BPC-157, TB500)
    9:41 - Scientific Studies on PEG-MGF
    11:07 - Potential Side Effects of PEG-MGF
    11:47 - Dosage Recommendations for PEG-MGF
    13:08 - How to Inject PEG-MGF
    13:57 - Synergy with BPC-157 and TB500 for Injury Recovery
    15:00 - Final Thoughts and Recommendations
    Resources:
    • 💌 Join my Email List: Get notifications for new videos and exclusive content!
    • 👥 Join Fully Optimized Health: A community of biohackers sharing tips and strategies!
    • 📄 500 Likes = FREE Slide PDF: Let’s get to 500 likes for a downloadable guide!
    Thanks for watching, and as always, take control of your health! 💪


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