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    Health & Fitness

    The Hunter Williams Podcast

    Average health is a choice. And it’s the wrong one.

    The Hunter Williams Podcast goes where mainstream medicine won’t — deep into the science of peptides, hormone optimization, metabolic health, and biohacking protocols that actually move the needle.

    Every week, I sit down with elite researchers, doctors, and high-performers to cut through the noise and hand you biological leverage most people will never have access to.

    This isn’t wellness. This is optimization.

    Subscribe. Take control of your biology.

    Advertise

    Copyright: © 2025 The Hunter Williams Podcast

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    Latest Episodes:
    Peptides for Injury Repair: Heal Faster with the Wolverine Stack 2.0 Nov 19, 2024
    Show notes

    Get My Book On Amazon: https://a.co/d/avbaV48
    Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/
    👉Join The Fully Optimized Health Private Membership Group: https://www.fullyoptimizedhealth.com/start-here
    1 On 1 Coaching Application: https://hunterwilliamscoaching.carrd.co/
    Book A Call With Me: https://hunterwilliamscall.carrd.co/
    Supplement Sources: https://hunterwilliamssupplements.carrd.co/
    Socials:
    Instagram: https://www.instagram.com/hunterwilliamscoaching/
    Podcast: https://hunterwilliamspodcast.buzzsprout.com/
    Video Topic Request: https://hunterwilliamsvideotopic.carrd.co/
    In this video, I dive deep into the ultimate peptide stack for soft tissue injury repair, also known as The Wolverine Stack 2.0. This stack is optimized for muscle, ligament, and tendon injuries, and can be beneficial both pre- and post-surgery. I’ll discuss each peptide’s role in speeding up recovery, reducing inflammation, and enhancing tissue repair. If you’re dealing with soft tissue injuries and looking for an effective peptide protocol, this video is for you!
    Timestamps:
    0:00 - Introduction to The Wolverine Stack 2.0
    0:10 - Who is this stack for?
    1:15 - Benefits of peptides for soft tissue repair
    2:18 - Overview of injury repair peptides
    3:16 - BPC-157: The cornerstone of soft tissue repair
    6:04 - TB-500: Boosting cellular repair and inflammation control
    7:25 - GHK-CU: Enhancing collagen synthesis
    9:16 - PEG-MGF: Targeted muscle repair and regeneration
    10:49 - Growth Hormone Peptides: IPAMORELIN, TESAMORELIN, HGH
    12:04 - Synergies in The Wolverine Stack
    13:01 - Dosage recommendations and cycling peptides for injury recovery
    14:03 - Final thoughts and Q&A reminder
    Don’t forget to drop your questions in the comments. I’ll do my best to address them in the next Q&A session. Thanks for watching, and please like, subscribe, and share if you found this video helpful!

    The Best Gut Repair Peptide Stack: Improve Your Gut Health Now! Nov 15, 2024
    Show notes

    Get My Book On Amazon: https://a.co/d/avbaV48
    Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/
    👉Join The Fully Optimized Health Private Membership Group: https://www.fullyoptimizedhealth.com/start-here
    1 On 1 Coaching Application: https://hunterwilliamscoaching.carrd.co/
    Book A Call With Me: https://hunterwilliamscall.carrd.co/
    Supplement Sources: https://hunterwilliamssupplements.carrd.co/
    Socials:
    Instagram: https://www.instagram.com/hunterwilliamscoaching/
    Podcast: https://hunterwilliamspodcast.buzzsprout.com/
    Video Topic Request: https://hunterwilliamsvideotopic.carrd.co/
    I’m Hunter Williams, and in today’s video, I’m sharing the ultimate Gut Repair Peptide Stack. If you’re interested in improving your gut health, this stack could be a game-changer. We’ll dive into the best peptides for gut repair, explaining each peptide’s role, benefits, and suggested dosing. Gut health is essential for overall wellness, immune support, mental health, and longevity, and these peptides can help optimize it. Follow along for my personal insights and advice on using peptides for gut health.
    Timestamps
    0:00 – Introduction to Gut Repair Peptides
    2:00 – Why Gut Health Matters for Longevity and Health
    6:01 – BPC-157 for Gut Repair and Inflammation
    8:15 – TB500 (Thymosin Beta-4) for Gut Lining Repair
    9:22 – LL-37 for Combating Harmful Bacteria
    10:46 – Thymosin Alpha-1 for Immune Support
    11:56 – KPV for Inflammation and Gut Soothing
    13:08 – Tributyrin for Colon Health and Gut Microbiome
    15:08 – PEA for Pain and Inflammation Relief
    15:40 – Larazotide for Leaky Gut and Celiac Support
    17:40 – Summary of Doses and Final Thoughts

    SLU-PP 332 Dosage Update: My 3-Month Transformation & Insights Nov 12, 2024
    Show notes

    Get My Book On Amazon: https://a.co/d/avbaV48
    Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/
    👉Join The Fully Optimized Health Private Membership Group: https://www.fullyoptimizedhealth.com/start-here
    1 On 1 Coaching Application: https://hunterwilliamscoaching.carrd.co/
    Book A Call With Me: https://hunterwilliamscall.carrd.co/
    Supplement Sources: https://hunterwilliamssupplements.carrd.co/
    Socials:
    Instagram: https://www.instagram.com/hunterwilliamscoaching/
    Podcast: https://hunterwilliamspodcast.buzzsprout.com/
    Video Topic Request: https://hunterwilliamsvideotopic.carrd.co/
    In this video, I’m diving deep into the powerful benefits of SLU-PP 332 – an estrogen receptor agonist with remarkable effects on fat loss, metabolic health, and longevity. I’ll share my personal experience experimenting with doses from 100 to 2,000 micrograms and the mind-blowing results I achieved. We’ll explore SLU-PP 332’s unique mechanisms of action, its impact on mitochondrial health, neuroprotection, and more. Whether you’re new to SLU-PP 332 or looking to maximize its benefits, this video is packed with valuable insights and practical tips. Let’s get started!
    Timestamps:
    0:00 – Introduction
    0:15 – Initial thoughts and dose experimentation
    1:37 – SLU-PP 332 mechanisms of action
    3:01 – Recap on exercise mimetics and mitochondrial benefits
    5:00 – Fat loss and metabolic health benefits
    6:03 – Neuroprotection and cognitive enhancement
    7:24 – Cardiovascular and heart health benefits
    8:37 – Longevity potential and healthy aging
    10:18 – My updated SLU-PP 332 dosage recommendation
    12:35 – Importance of minerals and metabolism support
    13:57 – Closing thoughts and importance of exercise with SLU-PP 332

    Enclomiphene vs. TRT – Which Is Right for You? Nov 08, 2024
    Show notes

    Get My Book On Amazon: https://a.co/d/avbaV48
    Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/
    👉Join The Fully Optimized Health Private Membership Group: https://www.fullyoptimizedhealth.com/start-here
    1 On 1 Coaching Application: https://hunterwilliamscoaching.carrd.co/
    Book A Call With Me: https://hunterwilliamscall.carrd.co/
    Supplement Sources: https://hunterwilliamssupplements.carrd.co/
    Socials:
    Instagram: https://www.instagram.com/hunterwilliamscoaching/
    Podcast: https://hunterwilliamspodcast.buzzsprout.com/
    Video Topic Request: https://hunterwilliamsvideotopic.carrd.co/
    In today’s video, I’m breaking down the key differences between Enclomiphene and TRT to help you make the best choice for optimizing testosterone. I’ll cover how each method works, their impact on hormone levels, pros and cons, and how they differ in real-world results. Whether you’re exploring options for boosting testosterone or just want a deeper understanding, this video will give you the insights you need to decide what’s right for you. Let’s dive in!
    Timestamps:
    0:00 - Introduction: Enclomiphene vs. TRT Overview
    3:15 - Mechanism of Action: How Each Works
    4:20 - Fertility and Hormone Stability Differences
    5:30 - Administration and Dosage Frequency
    6:50 - Limited Capacity of Enclomiphene
    7:45 - TRT and Consistent Testosterone Levels
    9:30 - Effect on DHT and Estradiol Levels
    10:50 - Side Effects Comparison
    12:45 - Age and Response to Enclomiphene
    15:00 - Why Free Testosterone Matters
    17:15 - Psychological and Physical Benefits of TRT
    19:30 - Consistency and Symptom Relief

    Why Peptides Don’t Work for You (And How to Fix It!) Nov 05, 2024
    Show notes

    Get My Book On Amazon: https://a.co/d/avbaV48
    Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/
    👉Join The Fully Optimized Health Private Membership Group: https://www.fullyoptimizedhealth.com/start-here
    1 On 1 Coaching Application: https://hunterwilliamscoaching.carrd.co/
    Book A Call With Me: https://hunterwilliamscall.carrd.co/
    Supplement Sources: https://hunterwilliamssupplements.carrd.co/
    Socials:
    Instagram: https://www.instagram.com/hunterwilliamscoaching/
    Podcast: https://hunterwilliamspodcast.buzzsprout.com/
    Video Topic Request: https://hunterwilliamsvideotopic.carrd.co/
    Today, I’m diving into why peptides may not be working for you and sharing key tips to unlock their full potential. I’ll walk you through common pitfalls, from hormonal imbalance to lifestyle choices, and show you how to ensure peptides deliver results. This guide will benefit both beginners and experienced users who want to maximize the effectiveness of peptides. Don’t waste your money—learn how to make peptides work for you!
    Timestamps:
    0:00 - Intro: Why Peptides Don’t Work
    3:23 - Common Reasons Peptides Don’t Work
    4:40 - Hormonal Imbalance
    7:08 - Growth Hormone Deficiency
    8:46 - Thyroid Issues
    9:32 - Cortisol Imbalance
    10:21 - Insulin Sensitivity
    10:58 - Incorrect Dosing & Mixing
    13:50 - Lack of Exercise
    16:00 - Poor Diet & Nutrient Deficiency
    18:00 - Chronic Stress Effects
    20:43 - Lack of Quality Sleep
    21:48 - Mineral Deficiency & Dehydration
    23:00 - Alcohol & Weed Consumption
    25:20 - Conclusion & Tips to Maximize Peptide Effectiveness

    Q&A Session: Blood Pressure, Cognitive Health, & How to Travel With Peptides Nov 01, 2024
    Show notes

    Get My Book On Amazon: https://a.co/d/avbaV48
    Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/
    👉Join The Fully Optimized Health Private Membership Group: https://www.fullyoptimizedhealth.com/start-here
    1 On 1 Coaching Application: https://hunterwilliamscoaching.carrd.co/
    Book A Call With Me: https://hunterwilliamscall.carrd.co/
    Supplement Sources: https://hunterwilliamssupplements.carrd.co/
    Socials:
    Instagram: https://www.instagram.com/hunterwilliamscoaching/
    Podcast: https://hunterwilliamspodcast.buzzsprout.com/
    Video Topic Request: https://hunterwilliamsvideotopic.carrd.co/
    In this Q&A, I’m tackling your most-asked questions about peptides, from heart health to hormone optimization and recovery from concussions. I’ll cover which peptides are best for specific health concerns, effective combinations, and the most practical dosing methods. This guide shares valuable insights into optimizing peptides for mental clarity, vascularity, metabolism, and anti-aging. Make sure to catch the section on best practices for peptide injections and travel tips, too. As always, thank you for your amazing questions – they make this channel possible!
    Timestamps:
    0:00 - Intro
    1:16 - How I Select Questions for Q&A
    2:49 - What Peptides Are Best for Heart Health?
    3:36 - Peptides for Burning Mouth Syndrome
    4:26 - Combining Testosterone with Tirzepatide and Tesamorelin
    5:53 - Why I Don’t Share Peptide Sources on YouTube
    7:10 - Peptides for Blood Pressure Management Post-Tirzepatide
    8:13 - SLU-PP 332: Pill vs. Liquid Form
    9:13 - Peptides with Antidepressants
    10:53 - Cycling Retatrutide After Tirzepatide
    11:49 - Enclomiphene vs. Testosterone for TRT
    13:07 - Peptides for Cognition and Alzheimer’s
    13:49 - Vascularity from Peptide Use – Is It Normal?
    14:53 - Retatrutide Dosage and Supply Calculations
    16:50 - Injection Sites for Peptides (IM vs. SubQ)
    18:38 - Intramuscular Injection Tips
    19:47 - Natural Thyroid Management and T4 Levels
    20:54 - SLU-PP 915 for Heart Health
    21:50 - Ankle Swelling from Testosterone Use
    23:19 - SubQ vs. IM Injections: What to Know
    23:48 - Peptide Travel Tips and Customs Guidance
    26:12 - Cycling Tesamorelin with CJC 1295
    27:26 - Effectiveness of Peptides with Age
    28:33 - Peptides for Seniors (60+): Best for Recovery
    29:22 - Peptides for 55+ and 78+ Age Groups
    30:59 - Can Doctors in NY Prescribe Testosterone?
    31:18 - Can Women Use Testosterone Injections During Menopause?
    31:53 - How to Make Topical Dihexa and GHK-Cu at Home
    32:35 - NAD+ and Cancer Risks
    33:07 - Peptides for Concussion Recovery

    Boost Energy and Anti-Aging: The Complete Guide to NAD+ Injections! Oct 29, 2024
    Show notes

    Get My Book On Amazon: https://a.co/d/avbaV48
    Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/
    👉Join The Fully Optimized Health Private Membership Group: https://www.fullyoptimizedhealth.com/start-here
    1 On 1 Coaching Application: https://hunterwilliamscoaching.carrd.co/
    Book A Call With Me: https://hunterwilliamscall.carrd.co/
    Supplement Sources: https://hunterwilliamssupplements.carrd.co/
    Socials:
    Instagram: https://www.instagram.com/hunterwilliamscoaching/
    Podcast: https://hunterwilliamspodcast.buzzsprout.com/
    Video Topic Request: https://hunterwilliamsvideotopic.carrd.co/
    This video dives into everything you need to know about NAD+ - what it is, how it works, the benefits, side effects, and why NAD+ injections might be the ideal way to boost your energy, mental clarity, and anti-aging efforts. From mechanisms of action to stacking options and optimal dosage, I cover it all so you can confidently approach your NAD+ journey. I’ll also break down who NAD+ is for (and who it’s not) and answer common questions to guide your own research. Stick around till the end to see how NAD+ has impacted my workouts, recovery, and mental focus.
    Timestamps:
    0:00 - Intro
    0:18 - Overview of NAD+ and Purpose of Video
    2:33 - Mechanisms of Action of NAD+
    4:29 - Benefits of NAD+ Injections
    6:36 - Side Effects of NAD+
    10:55 - Who Should and Shouldn’t Use NAD+
    15:57 - Why Injections Are Preferred
    17:50 - Recommended Dosage for NAD+
    20:21 - Stacking NAD+ with Other Peptides
    22:56 - Final Thoughts on NAD+ and My Personal Experience

    How Glucose Disposal Agents Can Revolutionize Your Health and Longevity Oct 25, 2024
    Show notes

    Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/
    👉Join The Fully Optimized Health Private Membership Group: https://www.fullyoptimizedhealth.com/start-here
    1 On 1 Coaching Application: https://hunterwilliamscoaching.carrd.co/
    Book A Call With Me: https://hunterwilliamscall.carrd.co/
    Supplement Sources: https://hunterwilliamssupplements.carrd.co/
    Socials:
    Instagram: https://www.instagram.com/hunterwilliamscoaching/
    Podcast: https://hunterwilliamspodcast.buzzsprout.com/
    Video Topic Request: https://hunterwilliamsvideotopic.carrd.co/
    In today’s video, I’ll break down everything you need to know about glucose disposal agents (GDAs) and how they can help you optimize your body’s ability to process carbohydrates! Learn why this process is so crucial for fat loss, muscle building, and overall metabolic health. I’ll also be sharing my top 5 glucose disposal agents, including peptides and supplements that can resensitize your insulin and prevent fat storage. Stick around for my tier list of the most effective GDAs!
    ⏰ Timestamps ⏰
    0:00 - Introduction
    1:00 - What Is Glucose Disposal?
    3:05 - Glucose Disposal and Muscle Building
    5:00 - Glucose Disposal and Fat Loss
    7:10 - Glucose Disposal and Longevity
    8:40 - My Top Glucose Disposal Agents
    9:45 - SLU-PP-332: The Top GDA
    11:30 - Retatrutide: A Powerful GLP-1 Agonist
    12:55 - Dihydroberberine: The Berberine Upgrade
    14:09 - Metformin: The Classic GDA
    15:50 - Alpha Lipoic Acid: The Antioxidant GDA
    18:00 - Carbohydrate Tolerance and Metabolic Flexibility
    🔔 If you’re looking to optimize your health and performance with peptides, make sure to grab my Peptide Cheat Sheet linked in the description below! Also, check out my book Testosterone: The God Molecule on Amazon and join our Fully Optimized Health community for more in-depth discussions.

    Why Humanin Could Be the Next Big Peptide For Longevity Oct 22, 2024
    Show notes

    Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/
    👉Join The Fully Optimized Health Private Membership Group: https://www.fullyoptimizedhealth.com/start-here
    1 On 1 Coaching Application: https://hunterwilliamscoaching.carrd.co/
    Book A Call With Me: https://hunterwilliamscall.carrd.co/
    Supplement Sources: https://hunterwilliamssupplements.carrd.co/
    Socials:
    Instagram: https://www.instagram.com/hunterwilliamscoaching/
    Podcast: https://hunterwilliamspodcast.buzzsprout.com/
    Video Topic Request: https://hunterwilliamsvideotopic.carrd.co/
    Welcome to my deep dive on Humanin, the next big mitochondrial peptide! 🙌 In this video, I’ll cover everything you need to know about Humanin, including how it works, its benefits for mitochondrial health, and how it could revolutionize aging and disease prevention. Humanin’s neuroprotective and metabolic health benefits make it a powerful peptide worth adding to your stack. Plus, stick around for my recommended peptides to stack with Humanin for enhanced effects!
    ⏰ Timestamps ⏰
    0:00 - Introduction
    0:16 - What is Humanin?
    3:01 - Mechanisms of Humanin in the Body
    4:05 - Humanin’s Benefits for Mitochondrial Health
    5:58 - Humanin’s Neuroprotective Effects
    7:00 - Humanin’s Role in Metabolic and Cardiovascular Health
    8:50 - Dosage Recommendations
    9:55 - Peptide Stack Recommendations with Humanin
    11:05 - Closing Thoughts on Humanin’s Potential
    Don’t forget to check out my Peptide Cheat Sheet linked in the description to get started with peptides, and join our community at Fully Optimized Health for deeper conversations! 💪

    Thymosin Beta-4 vs TB-500: Which Peptide is Better for Healing? Oct 18, 2024
    Show notes

    Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/
    👉Join The Fully Optimized Health Private Membership Group: https://www.fullyoptimizedhealth.com/start-here
    1 On 1 Coaching Application: https://hunterwilliamscoaching.carrd.co/
    Book A Call With Me: https://hunterwilliamscall.carrd.co/
    Supplement Sources: https://hunterwilliamssupplements.carrd.co/
    Socials:
    Instagram: https://www.instagram.com/hunterwilliamscoaching/
    Podcast: https://hunterwilliamspodcast.buzzsprout.com/
    Video Topic Request: https://hunterwilliamsvideotopic.carrd.co/
    In this video, I’ll dive deep into the differences between Thymosin Beta-4 (TB4) and TB-500. While both are known for their incredible healing properties, I’ll explain why these peptides aren’t quite the same, cover the key benefits and differences, and discuss how each works for tissue repair, anti-inflammatory effects, immune modulation, and more. Whether you’re new to these peptides or looking for insights on their specific uses, you’ll find valuable information here!
    Timestamps:
    0:00 - Introduction to Thymosin Beta-4 and TB-500
    1:14 - Why Compare Thymosin Beta-4 and TB-500?
    2:20 - What is Thymosin Beta-4?
    3:35 - Full-Length TB4 Overview
    5:07 - Fragmented Forms of TB4
    7:05 - TB4 Fragment 1-4: Benefits and Uses
    8:37 - TB4 Fragment 4-1: Localized Healing Effects
    9:58 - TB4 Fragment 17-23: Cellular Movement and Side Effects
    10:55 - TB4 Fragment AC-SDKP: Cardioprotective and Anti-Fibrotic Benefits
    11:46 - TB-500: How It Differs from TB4
    12:45 - Key Differences: TB4 vs. TB-500
    13:40 - When to Choose TB4 vs. TB-500
    14:50 - Final Thoughts and Recommendations

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