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    Health & Fitness

    The Hunter Williams Podcast

    Average health is a choice. And it’s the wrong one.

    The Hunter Williams Podcast goes where mainstream medicine won’t — deep into the science of peptides, hormone optimization, metabolic health, and biohacking protocols that actually move the needle.

    Every week, I sit down with elite researchers, doctors, and high-performers to cut through the noise and hand you biological leverage most people will never have access to.

    This isn’t wellness. This is optimization.

    Subscribe. Take control of your biology.

    Advertise

    Copyright: © 2025 The Hunter Williams Podcast

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    Latest Episodes:
    GLP-1 Diet Disasters: Why Your Gut is Suffering (And How to Fix It!) Apr 08, 2025
    Show notes

    Get My Book On Amazon: https://a.co/d/avbaV48
    Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/
    Download The Bioregulator Cheat Sheet: https://bioregulatorcheatsheet.carrd.co/
    👉Join The Fully Optimized Health Private Membership Group: https://www.fullyoptimizedhealth.com/start-here
    1 On 1 Coaching Application: https://hunterwilliamscoaching.carrd.co/
    Book A Call With Me: https://hunterwilliamscall.carrd.co/
    Supplement Sources: https://hunterwilliamssupplements.carrd.co/
    Amazon Storefront: https://www.amazon.com/shop/hunterwilliams/list/WE16G2223BXA?ref_=cm_sw_r_cp_ud_aipsflist_R7QWQC0P1RACB2ETY3DY
    Socials:
    Instagram: https://www.instagram.com/hunterwilliamscoaching/
    Podcast: https://hunterwilliamspodcast.buzzsprout.com/
    Video Topic Request: https://hunterwilliamsvideotopic.carrd.co/
    In this video, I dive deep into why you’re experiencing gut issues on a GLP-1 diet and what you can do about it. Many people blame GLP-1 peptides for gastric problems like nausea, bloating, constipation, and diarrhea, but the real issue often lies in your diet, lifestyle, and gut microbiome health. I’ll explain exactly how GLP-1 peptides affect your digestive system and why pairing them with certain diets, like high-fat keto or carnivore diets, can be disastrous. You’ll also learn practical tips for avoiding these gut problems through proper diet, supplementation, and meal timing.
    Timestamps:
    0:00 - Introduction: GLP-1 Peptides & Gut Dysregulation
    5:08 - Why GLP-1 Causes Gut Issues
    10:24 - The Problem with High-Fat Diets & GLP-1
    16:24 - Candida & SIBO Explained
    21:03 - Why SIBO & Candida Matter with GLP-1 Therapy
    25:59 - Best Dietary Practices for GLP-1 Users
    31:04 - Meal Scheduling and Eating Habits
    34:07 - Microbiome Management & GLP-1 Dosing
    35:34 - Summary: How to Thrive on a GLP-1 Diet


    Cortagen Review: My Surprising Results for Brain & Mood Apr 04, 2025
    Show notes

    Get My Book On Amazon: https://a.co/d/avbaV48
    Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/
    Download The Bioregulator Cheat Sheet: https://bioregulatorcheatsheet.carrd.co/
    👉Join The Fully Optimized Health Private Membership Group: https://www.fullyoptimizedhealth.com/start-here
    1 On 1 Coaching Application: https://hunterwilliamscoaching.carrd.co/
    Book A Call With Me: https://hunterwilliamscall.carrd.co/
    Supplement Sources: https://hunterwilliamssupplements.carrd.co/
    Amazon Storefront: https://www.amazon.com/shop/hunterwilliams/list/WE16G2223BXA?ref_=cm_sw_r_cp_ud_aipsflist_R7QWQC0P1RACB2ETY3DY
    Socials:
    Instagram: https://www.instagram.com/hunterwilliamscoaching/
    Podcast: https://hunterwilliamspodcast.buzzsprout.com/
    Video Topic Request: https://hunterwilliamsvideotopic.carrd.co/
    In today’s video, I’m diving deep into Cortagen, the injectable peptide bioregulator that’s designed to enhance brain function, improve mood, and even support longevity! After experimenting with Cortagen myself, I’ve noticed significant cognitive improvements, stable moods, and better resilience to stress. In this comprehensive review, I’ll explain exactly what Cortagen is, how it works at the genetic and molecular level, and the best ways to dose it based on your needs—from beginner biohackers to advanced cases like Alzheimer’s or traumatic brain injury.
    Ready to boost your brainpower and unlock the hidden potential of Cortagen? Let’s get into it!
    Timestamps:
    0:00 - Intro: My Experience with Cortagen
    2:24 - What Is Cortagen?
    3:41 - How Cortagen Works: Mechanisms and Benefits
    6:00 - Cortagen for Neurological Injury & Neurodegeneration
    7:47 - Cortagen’s Impact on Mental Health & Mood
    11:46 - Longevity & Anti-Aging Effects of Cortagen
    12:57 - Scientific Studies & Clinical Research on Cortagen
    18:30 - Cortagen Dosage Protocol (Beginner, Intermediate, Advanced)
    21:12 - How & When to Inject Cortagen
    23:00 - Final Thoughts & Personal Experience Summary


    BPC 157 and Cancer: Should You Be Worried? Apr 01, 2025
    Show notes

    Get My Book On Amazon: https://a.co/d/avbaV48
    Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/
    Download The Bioregulator Cheat Sheet: https://bioregulatorcheatsheet.carrd.co/
    👉Join The Fully Optimized Health Private Membership Group: https://www.fullyoptimizedhealth.com/start-here
    1 On 1 Coaching Application: https://hunterwilliamscoaching.carrd.co/
    Book A Call With Me: https://hunterwilliamscall.carrd.co/
    Supplement Sources: https://hunterwilliamssupplements.carrd.co/
    Amazon Storefront: https://www.amazon.com/shop/hunterwilliams/list/WE16G2223BXA?ref_=cm_sw_r_cp_ud_aipsflist_R7QWQC0P1RACB2ETY3DY
    Socials:
    Instagram: https://www.instagram.com/hunterwilliamscoaching/
    Podcast: https://hunterwilliamspodcast.buzzsprout.com/
    Video Topic Request: https://hunterwilliamsvideotopic.carrd.co/
    Does BPC 157 cause cancer? This is a question I get asked almost daily, and today I’m diving deeper than ever before to uncover the truth. With so many influencers claiming that BPC 157 may increase cancer risk, it’s crucial to examine the actual science, the mechanisms involved, and existing research. In this video, I break down theoretical concerns, analyze the available studies, and explore whether BPC 157 genuinely promotes tumor growth—or if the concerns are unfounded.
    I’ll cover everything from angiogenesis, inflammation, growth factor signaling, to gene expression, providing clarity around one of the most controversial peptides today. Whether you’re already using BPC 157 or just researching its safety, this video is essential viewing.
    Timestamps:
    0:00 - Introduction: Does BPC 157 Cause Cancer?
    0:50 - Why This Question Won’t Go Away
    2:23 - TL;DR: The Short Answer to BPC 157 and Cancer
    4:10 - What is BPC 157?
    4:54 - Why Do Some People Think BPC Causes Cancer? (Theory Explained)
    7:07 - Angiogenesis: Could BPC Feed Tumors?
    11:01 - Animal Studies: Colon Cancer & Cachexia
    11:53 - Does BPC Accelerate Melanoma Growth?
    13:31 - Safety Data from Animal and Human Studies
    14:32 - Could BPC’s Benefits Turn into Cancer Risks?
    16:17 - BPC 157 and Growth Hormone: Another Risk Factor?
    17:35 - Gene Expression and Cancer Concerns (EGR1 Pathway)
    18:44 - Inflammation, Immunity, and Cancer: Protective or Harmful?
    20:03 - Weighing the Risks: Angiogenesis vs. Anti-inflammatory Effects
    21:27 - Clinical Human Data and Trials on BPC 157
    24:32 - Toxicology: Animal Safety Studies
    25:52 - Anecdotal Reports: Any Cancer Cases?
    27:00 - Key Takeaways from Human and Animal Evidence
    28:03 - My Final Conclusion on BPC 157 and Cancer Risks
    30:32 - Why Open Conversations About BPC Are Essential
    34:02 - Closing Thoughts & The Power of Community


    The Life-Changing Peptide Stack That Fixes The Gut | NO INJECTIONS! Mar 28, 2025
    Show notes

    Get My Book On Amazon: https://a.co/d/avbaV48
    Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/
    Download The Bioregulator Cheat Sheet: https://bioregulatorcheatsheet.carrd.co/
    👉Join The Fully Optimized Health Private Membership Group: https://www.fullyoptimizedhealth.com/start-here
    1 On 1 Coaching Application: https://hunterwilliamscoaching.carrd.co/
    Book A Call With Me: https://hunterwilliamscall.carrd.co/
    Supplement Sources: https://hunterwilliamssupplements.carrd.co/
    Amazon Storefront: https://www.amazon.com/shop/hunterwilliams/list/WE16G2223BXA?ref_=cm_sw_r_cp_ud_aipsflist_R7QWQC0P1RACB2ETY3DY
    Socials:
    Instagram: https://www.instagram.com/hunterwilliamscoaching/
    Podcast: https://hunterwilliamspodcast.buzzsprout.com/
    Video Topic Request: https://hunterwilliamsvideotopic.carrd.co/
    In this video, I share my powerful non-injectable peptide stack for gut health. Having battled severe gut issues myself since my teenage years, I’ve tested countless products and ingredients. Today, I’m revealing exactly which peptides and supplements have healed my gut, including Metformin, oral BPC-157, KPV, Tributyrin, oral GHK, Larazotide, Zinc L-Carnosine, and more. Whether you’re dealing with chronic gut problems or looking to maintain optimal gut health, this peptide stack could change your life.
    Timestamps:
    0:00 - My Gut Health Journey & Why This Stack Matters
    6:33 - Why So Many People Have Gut Issues Today
    9:54 - Metformin: The Cornerstone of Gut Health
    12:30 - Oral BPC-157: Repair Your Gut Lining
    14:40 - KPV: Reduce Inflammation & Repair Your Gut
    16:05 - Tributyrin: Boost Colon Health & Butyrate Levels
    17:36 - Oral GHK: Powerful Healing & Tissue Repair
    18:41 - Larazotide: Overcoming Gluten Sensitivity & Leaky Gut
    20:16 - Sodium Bicarbonate: Increase Peptide Bioavailability
    21:18 - Zinc L-Carnosine: Protect & Heal Your Stomach
    22:06 - How These Peptides Work Synergistically
    24:51 - Final Thoughts & Personal Experience


    Peptide Injection Reactions: What’s Really Happening & How to Stop It Mar 25, 2025
    Show notes

    Get My Book On Amazon: https://a.co/d/avbaV48
    Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/
    Download The Bioregulator Cheat Sheet: https://bioregulatorcheatsheet.carrd.co/
    👉Join The Fully Optimized Health Private Membership Group: https://www.fullyoptimizedhealth.com/start-here
    1 On 1 Coaching Application: https://hunterwilliamscoaching.carrd.co/
    Book A Call With Me: https://hunterwilliamscall.carrd.co/
    Supplement Sources: https://hunterwilliamssupplements.carrd.co/
    Amazon Storefront: https://www.amazon.com/shop/hunterwilliams/list/WE16G2223BXA?ref_=cm_sw_r_cp_ud_aipsflist_R7QWQC0P1RACB2ETY3DY
    Socials:
    Instagram: https://www.instagram.com/hunterwilliamscoaching/
    Podcast: https://hunterwilliamspodcast.buzzsprout.com/
    Video Topic Request: https://hunterwilliamsvideotopic.carrd.co/
    Struggling with injection site reactions from your peptide injections? You’re not alone! In this video, I’ll walk you through exactly why peptide injection reactions happen, including redness, itching, swelling, and irritation—and most importantly, how to fix them. I cover the immunological mechanisms behind reactions, practical tips to minimize discomfort, and whether injecting peptides intramuscularly instead of subcutaneously is the solution you’ve been looking for. By understanding the root cause of these reactions, you’ll be able to continue your peptide regimen safely and effectively.
    Timestamps:
    0:00 - Introduction to Injection Site Reactions
    2:00 - Common Symptoms of Peptide Injection Reactions
    4:05 - Immunological Causes: Mast Cell & Histamine Response
    8:52 - Understanding Histamine’s Role in Injection Reactions
    10:24 - Can Antihistamines Prevent Injection Site Reactions?
    12:42 - True Allergic vs. Pseudoallergic Reactions Explained
    15:20 - Peptide Dilutants: Benzyl Alcohol vs. Sterile Water
    18:22 - Concentration & Volume Effects on Injection Irritation
    21:16 - Peptide Purity & Stability Issues
    24:49 - How Reconstitution Technique Affects Reactions
    26:51 - Intramuscular (IM) vs. Subcutaneous (SubQ) Injection
    33:24 - Injection Site Reactions in Other Therapeutic Peptides
    39:02 - How to Mitigate and Manage Injection Reactions
    44:03 - When to Seek Medical Attention & Alternative Options
    46:39 - Final Thoughts & Recommendations


    March 2025 Peptides Q&A Mar 21, 2025
    Show notes

    Get My Book On Amazon: https://a.co/d/avbaV48
    Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/
    Download The Bioregulator Cheat Sheet: https://bioregulatorcheatsheet.carrd.co/
    In this Q&A video, I dive deep into your peptides questions—from dosage comparisons and injection techniques to protocol stacks for endurance, recovery, muscle growth, and even hormone optimization.
    Below are the exact timestamps with each question I answered:
    0:00 – [Music Introduction]
    0:10 – Introduction & overview of the Q&A session
    1:59 – Five Amino 1 MQ: Liquid vs Pills Dosage Comparison
    3:02 – Peptide and Supplement Protocol for Endurance Events (50k, 50 mile, 100 mile)
    5:01 – SLU PP332: Injectable vs Oral – Which Is Better?
    5:20 – Best Peptides for Jiu-Jitsu Performance, Endurance, and Recovery
    6:22 – SLU PP332 Dosage for Endurance: When to Take It?
    7:16 – Best Stack for Pre and Post Training for Endurance and Performance
    8:14 – Best Way to Inject: Intramuscular vs Subcutaneous for Different Peptides
    9:01 – How to Inject If You Have Very Little Body Fat Left
    9:51 – Mixing Instructions for Pinealon
    10:15 – Reconstituting and Dosing a Blend of GHK, TB500, and BPC 157
    10:54 – Is Pre-loading Multiple Peptides in the Same Syringe Safe?
    11:29 – How to Use and Convert Doses with the Autopens
    12:34 – Which Blood Tests Should You Monitor While Using Peptides?
    13:12 – Peptides for Injury and Pain Relief
    14:01 – Best Peptides for Lower Back Pain and Localized Injections
    15:05 – Best Peptides for Tendon and Ligament Injuries
    15:18 – Peptides for Nerve Pain/Neuropathy
    15:58 – Is a BPC 157 Cream Effective for Sports Injuries?
    17:38 – Are GH Peptides Safe for a 20-Year-Old Baseball Pitcher?
    18:05 – Peptides for Muscle Growth at Age 20 (Tesmelone, CHC, etc.)
    18:36 – How to Cycle Off and What’s the Best Replacement?
    19:00 – Optimal Micro Dosing for Matsi with Reatutide
    19:57 – Best Stack for Muscle Gain in a 45-Year-Old Woman on Tzapatide
    20:04 – Peptides for Building Muscle in Adults 55+
    24:03 – Should You Cycle Off GLP-1s or Stay on Them Long Term?
    26:44 – Why Do GLP-1s Stop Working and How Can You Restart Results?
    30:14 – Cervodide vs Trptide Ratutide: Similarities and Differences
    31:34 – Testosterone and High Hematocrit: Is TRT Safe?
    32:29 – Optimal Testosterone Levels for a 59-Year-Old Man
    34:02 – Can Adding Low-Dose Estradiol to TRT Improve Libido?
    34:18 – How Do I Manage RBC Levels on TRT?
    35:45 – What Can Post-Menopausal Women Take Instead of HGH and Test Cyp?
    36:00 – Peptides for Hair Regrowth in Women with Male Pattern Hair Loss
    49:30 – What’s the Best Fat Loss Stack for Fasted Cardio?
    51:05 – How Does Cagrilintide Tide Fit Into Fat Loss Protocols?
    51:52 – Does BPC 157 in Angiogenesis Increase Cancer Risk?
    52:46 – Can MOTS-c and L-Carnitine Raise Heart Rate?
    52:54 – Injectable vs Oral L-carintiine: Which Is Better?
    53:07 – How to Adjust Dosing for a BPC and TB500 Blend
    53:44 – What Is SB01 for Degenerative Disc Disease?
    54:14 – Best Peptides for Lung Health (COPD, Flem, etc.)
    54:59 – Should You Take Peptides With Food or Before Meals?
    55:30 – How Can I Make Peptide Injections Less Painful?
    55:58 – Can BPC 157/TB500 Be Used as a Nasal Spray or an Eye Drop?
    56:38 – VIP: Nasal Spray vs Subcutaneous Injection – Which Is Better?


    Unleashing BAM15: The Next-Gen Fat Burning Miracle Mar 18, 2025
    Show notes

    Get My Book On Amazon: https://a.co/d/avbaV48
    Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/
    Download The Bioregulator Cheat Sheet: https://bioregulatorcheatsheet.carrd.co/
    👉Join The Fully Optimized Health Private Membership Group: https://www.fullyoptimizedhealth.com/start-here
    1 On 1 Coaching Application: https://hunterwilliamscoaching.carrd.co/
    Book A Call With Me: https://hunterwilliamscall.carrd.co/
    Supplement Sources: https://hunterwilliamssupplements.carrd.co/
    Amazon Storefront: https://www.amazon.com/shop/hunterwilliams/list/WE16G2223BXA?ref_=cm_sw_r_cp_ud_aipsflist_R7QWQC0P1RACB2ETY3DY
    Socials:
    Instagram: https://www.instagram.com/hunterwilliamscoaching/
    Podcast: https://hunterwilliamspodcast.buzzsprout.com/
    Video Topic Request: https://hunterwilliamsvideotopic.carrd.co/
    In this video I dive deep into BAM15—what I believe is the next-generation fat burning supplement. I share my personal research and hands-on experience with BAM15, explaining how it works as a mitochondrial uncoupler to boost metabolism, burn fat, and improve insulin sensitivity—all while staying safe compared to other agents like DNP. I also break down its benefits for inflammation, metabolic flexibility, and even potential applications in organ protection and cancer research. I discuss the synergy between BAM15 and SLU, walk you through the safe dosing protocols, and offer a checklist to help you monitor for any signs of overuse. Whether you’re a biohacker, athlete, or simply looking to optimize your metabolic health, this video has something for you. Enjoy the deep dive and let me know your thoughts in the comments!
    Timestamps
    0:00 - Intro Music
    0:09 - Welcome and Video Overview
    2:05 - Introduction to BAM15
    2:24 - What is BAM15? (Mitochondrial Uncoupling Explained)
    3:01 - Detailed Mechanism and Metabolic Effects
    5:29 - Benefits on Fat Burning and Metabolic Flexibility
    9:23 - BAM15 in Obesity & Insulin Sensitivity
    12:01 - Downstream Benefits: Inflammation, Cancer Research & Organ Protection
    14:00 - Research Timeline and Key Studies
    19:06 - Summing Up: Fat Loss, Mitochondrial Health & Safety Differences
    23:40 - Synergy with SLU and Dosing Strategy
    27:02 - Combined Effects on Metabolic Flexibility
    30:00 - Safe Use Protocol and Dosing Recommendations
    34:11 - Monitoring Safety and Dosage Adjustments
    36:02 - Final Thoughts and Closing Remarks


    Saturday Morning Coffee With Hunter and Taylor - 3/15/25 Mar 17, 2025
    Show notes

    Get My Book On Amazon: https://a.co/d/avbaV48
    Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/
    Download The Bioregulator Cheat Sheet: https://bioregulatorcheatsheet.carrd.co/
    👉Join The Fully Optimized Health Private Membership Group: https://www.fullyoptimizedhealth.com/start-here
    1 On 1 Coaching Application: https://hunterwilliamscoaching.carrd.co/
    Book A Call With Me: https://hunterwilliamscall.carrd.co/
    Supplement Sources: https://hunterwilliamssupplements.carrd.co/
    Amazon Storefront: https://www.amazon.com/shop/hunterwilliams/list/WE16G2223BXA?ref_=cm_sw_r_cp_ud_aipsflist_R7QWQC0P1RACB2ETY3DY
    Socials:
    Instagram: https://www.instagram.com/hunterwilliamscoaching/
    Podcast: https://hunterwilliamspodcast.buzzsprout.com/
    Video Topic Request: https://hunterwilliamsvideotopic.carrd.co/


    FOH Live: Interview with Peptide Regulatory Attorney Jeff Cohen Mar 17, 2025
    Show notes

    Join Jay Campbell, Hunter Williams, and their special guest Jeff Cohen the Peptide Regulatory Attorney.
    This Show is for both Women and Men.
    👉 What’s happening with the Peptide space (Research and Compounding)
    👉 What clinicians MUST do to stay safe
    👉 How Clinicians Should Think and Act Always
    👉What the upcoming Eli Lilly Forced constriction of GLP-1 Compounders means for consumers
    And anything else relevant to the Golden Age we are now entering!


    Hormone Therapy Myths EXPOSED: What the WHI Study Got WRONG Mar 14, 2025
    Show notes

    Get My Book On Amazon: https://a.co/d/avbaV48
    Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/
    Download The Bioregulator Cheat Sheet: https://bioregulatorcheatsheet.carrd.co/
    👉Join The Fully Optimized Health Private Membership Group: https://www.fullyoptimizedhealth.com/start-here
    1 On 1 Coaching Application: https://hunterwilliamscoaching.carrd.co/
    Book A Call With Me: https://hunterwilliamscall.carrd.co/
    Supplement Sources: https://hunterwilliamssupplements.carrd.co/
    Amazon Storefront: https://www.amazon.com/shop/hunterwilliams/list/WE16G2223BXA?ref_=cm_sw_r_cp_ud_aipsflist_R7QWQC0P1RACB2ETY3DY
    Socials:
    Instagram: https://www.instagram.com/hunterwilliamscoaching/
    Podcast: https://hunterwilliamspodcast.buzzsprout.com/
    Video Topic Request: https://hunterwilliamsvideotopic.carrd.co/
    🔬 The WHI Study: What They Got WRONG About Women’s Hormones 🔬
    In this deep dive, I break down the Women’s Health Initiative (WHI) study and uncover how its misleading conclusions have led to decades of misinformation about hormone therapy. If you’ve ever heard that hormones cause cancer, strokes, or heart disease, this video is for you. I explain what the WHI study actually tested, why the results were misinterpreted, and how modern research has completely debunked the hormone panic.
    0:00 - Introduction to WHI Study & Misconceptions about HRT
    4:00 - WHI Study Design & Initial Findings
    6:48 - Reported Risks from WHI Study (2002)
    8:02 - Criticisms of WHI Study Methodology
    10:12 - Media Misrepresentation & Risk Miscommunication
    12:30 - Modern Research on HRT Safety & Benefits
    15:40 - Current Medical Guidelines on HRT
    17:20 - Debunking Estrogen-Cancer Myths
    19:22 - Cardiovascular Risks & Administration Routes
    21:08 - HRT Benefits: Muscle Mass & Strength
    24:30 - HRT Benefits: Bone Density & Osteoporosis Prevention
    26:26 - HRT Benefits: Cognitive Function & Brain Health
    29:02 - HRT Benefits: Mood & Mental Health
    30:53 - HRT Benefits: Metabolic Health & Disease Prevention
    33:06 - HRT Benefits: Sexual Health & Libido
    35:03 - Consequences of HRT Misinformation
    38:10 - Conclusion & Call to Action


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