The Human Upgrade: Biohacking for Longevity & Performance

Latest Episodes:

Mini-Episode: Cool Facts Friday #14 Aug 27, 2021

Show notes

Cool Facts are quick hits of new human and world science curated into short bursts of information just for you. This fun compilation publishes one Friday a month. Enjoy!

Here’s the current lineup for episode #14:

CBD linked to Alzheimer's prevention
Reducing stress could reverse gray hair
A new device detects bad breath
Spirituality found in brain circuitry
Inflammatory clock of aging determines your "immunological age"

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Dave Asprey and Upgrade Labs host a transformative 3-day event featuring thought-provoking keynotes and fully immersive experiences that push the limits of human advancement, performance and longevity. You will connect with the world’s most innovative minds in the field of human optimization and biohacking. Join the community, at the Hyatt Regency Orlando, Florida. https://www.biohackingconference.com

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Stabilize Your Blood Pressure Using Biofeedback – Mackay Rippey with Dave Asprey : 853 Aug 27, 2021

Show notes

Let’s not sugarcoat it; both low blood pressure and high blood pressure are bad for you. With either, you can experience an inability to focus, dizziness, heart disease, and other health problems. You want to find a way to stabilize your blood pressure in the Goldilocks zone–just right.

Controlling blood pressure is especially important when it comes to heart disease, which is the leading cause of death for men, women, and people of most racial and ethnic groups in the United States. There used to be a significant gap between men and women in the incidence of heart disease, but that gap has closed over the past few decades and now women die of heart disease as frequently as men.

In this episode of Bulletproof Radio, I brought on an expert to talk about Zona Plus. Mackay Rippey serves on the Medical Advisory Board of Zona Health. He explains how the biofeedback device helps you train your own body to change your blood pressure, using isometric exercise. In this kind of muscle contraction, the muscle is tensed and working, but not actively shortening or lengthening. The Zona Plus looks like a joystick from a fighter airplane with a little digital screen on top. That screen gives you immediate feedback.

Let's jump right into some of the biochemistry that I found with Zona, Mackay says:

“I started with the hand grip. So, 30% is the magic Goldilocks percentage for your grip. So, you need to calculate what your grip strength is in the morning. It can vary from day to day and the optimal is 30%. Now, if you think you can calculate 30% just by knowing what you're feeling, you're sadly mistaken. That's why it helps to have a biofeedback device that tells you, "You're at 30%. Oh, and, by the way, you have to hold it for two minutes." So, if you think you can do that for two minutes, you need a feedback device. It just makes your life a lot easier.”

We discuss the effects of pre-hypertension and hypertension on your health, how to manage your blood pressure and how to keep your cardiovascular system functioning properly. We also get into nitric oxide, endothelial cells and red blood cells.

Eighty percent of Zona Plus users lower their blood pressure back to normal because Zona makes biofeedback so accessible. It leads to greater cognitive function, clears toxins from your body and more. Consider this hand-held device your cardio biohack. We also talk about the additional supplements you can take to pair with the Zona for faster and better results.

And for those of you who may think it’s too early in your life for Zona Plus, that you’ll use it when you’re older, Mackay says to remember this: “Now's the time to start ‘exercising,’ your endothelial cells so that they continue to function well as you increase your age so you're not only living longer, but you're living well as well.”

Mackay sees the impact of blood pressure across many areas of health:

He co-founded Beyond Protocols, an education accelerator for Functional Medicine practitioners.
He formulates supplements for cardiovascular health that reduce blood pressure.
He’s operated Mackay Rippey Acupuncture for more than 30 years.
He hosts Lyme Ninja Radio, a podcast focused on the challenges and treatment of Lyme disease.
And, he’s got a passion for nutrigenomic research.

Join us for this important conversation on heart disease, healthy hearts, the blood pressure rollercoaster and some key elements to creating a long healthy life.

Note for listeners: I previously interviewed Zona’s CEO, Mark Young. Learn more about Zona’s company history and how the device was developed in episode #601: Get a Grip on Your Blood Pressure

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3 Dimensions of Longevity That Will Extend Your Life – Sergey Young with Dave Asprey : 852 Aug 24, 2021

Show notes

Sergey Young has his finger on the pulse of all things longevity. He’s spent years connecting with the world’s anti-aging research leaders.

He’s learned that living to 200 years old and beyond is not only possible — it’s inevitable.

When Sergey was on Bulletproof Radio episode #715, he and I talked about ways to make longevity affordable for everyone. Now he’s back with a new book, “The Science and Technology of Growing Young: An Insider’s Guide to the Breakthroughs that Will Dramatically Extend Our Lifespan… and What You Can Do Right Now.”

In this new episode of Bulletproof Radio, he explains how medicine and technology advances are rapidly paving the way for the long and healthy future of the human race. He lays out three dimensions to longevity: prevent premature death, life extension and age reversal.

“So you just need to keep your body and your mind in a state which is worth expanding its resource,” Sergey says. “And then it comes down to the full horizon of longevity, which is going to be available to us in 25 to 50 years.”

He also debunks the most popular myths about longevity: living more means living less, longevity is dangerous and selfish, and life extension is not really possible. Nope, nope and nope. Sergey gathered research and insights from world-leading scientists, doctors, inventors, and health entrepreneurs to address these myths and many others.

Learn more about Sergey: He founded Longevity Vision Fund, a $100M fund to accelerate life extension technological breakthroughs and to make longevity affordable and accessible to all. He’s also involved with other longevity-inspired ventures, including: Longevity XPRIZE, a global initiative designed to incentivize the development of technological breakthroughs to cure aging and APPG for Longevity which helps to shape national longevity strategy in the UK.

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3 Rs to Up Your Energy: Rest, Recovery & Restoration – Dr. Saundra Dalton-Smith & Kate Northrup – #851 : 851 Aug 19, 2021

Show notes

You’re probably skipping rest to get more done in your day. Or you think you’re resting while you sleep. The former doesn’t work; the latter just isn’t true. Dr. Saundra Dalton-Smith and Kate Northrup approach rest and recovery in ways that actually re-energize and power your performance. In this special episode of Bulletproof Radio, you’ll learn about your “rest deficit” and ways to optimally rest your brain, body, and emotions.

If you enjoy this special episode with Dr. Dalton-Smith and Kate, listen to their full Bulletproof Radio podcasts:

7 Types of Rest That Will Fix What Sleep Doesn’t – Dr. Saundra Dalton-Smith with Dave Asprey – #720

Dr. Saundra Dalton-Smith is a board-certified internal medicine physician, work-life integration researcher, speaker, and best-selling author. She’s been the featured wellness expert for numerous media outlets including MSNBC, Dr. Oz, Fast Company, and Psychology Today. She’s practiced clinical medicine for more that 20 years in the Birmingham, Alabama, area.
In her book Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, she describes seven types of rest that underlie how we show up in the world. All of them affect your performance in different and unexpected ways. “Rest really is about restorative activity,” Dr. Dalton-Smith says. “What are the restorative activities you do to help pour back into these seven areas to counteract the ways that you pour out within your day-to-day life.”
To see how well you may or may not be resting, take the Rest Quiz at https://ichoosemybestlife.com/quiz/rest-quiz-test/.

Do Less to Get More – Kate Northrup – #654

Kate Northrup is an entrepreneur, best-selling author, speaker, activist and mother, she has built a multimedia digital company by doing less and working fewer hours—all while raising two small kids. Her trick? Bending time.
In her newest book, “Do Less: A Revolutionary Approach to Time and Energy Management for Ambitious Women,” she says a resounding no to the addiction of busyness and debunks the myth that personal worth equals productivity.
“We might be doing things just because we’re upholding some standards that if we really were to check in with our hearts and souls, they’re not actually bringing us joy,” Kate says. “So, I believe things need to either bring us results or bring us joy. If they don’t bring us results or joy, they have no business in our lives.”

Enjoy! And get more rest and recovery resources below.

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Habits from Simple to Atomic Propel Big Life Changes – BJ Fogg & James Clear : 850 Aug 17, 2021

Show notes

Habits form the base of your life. So the more you can form habits that manage and automate your day and power your decisions, the more brain space you free up for creativity and bigger thinking.

BJ Fogg and James Clear approach habits in ways that get to the root of how your think and feel. In this special episode of Bulletproof Radio, they share useful tips you can (and probably must) start doing today.

If you enjoy this special episode with BJ and James, listen to their full Bulletproof Radio podcasts:

The Simplicity of Tiny Habits Will Change Your Life – BJ Fogg, Ph.D. – #662

Behavior scientist BJ Fogg, Ph.D., founded the Behavior Design Lab at Stanford University and is considered the leading scientific authority on habits. His behavior model is easy to learn and easy to apply to everyday life… and doesn’t include willpower. “The thing that wires a habit in is not repetition,” BJ says, “it’s the emotion you feel when you do the behavior.” He explains that behavior happens when three elements come together at the same moment: motivation, ability, and a prompt.
BJ introduces you to the science behind habit formation in his book, “Tiny Habits: The Small Changes that Change Everything ”

Use Atomic Habits to Upgrade Your Decisions – James Clear – #645

Writer James Clear researches habits in the context of human potential, continuous improvement and decision-making. “Your habits compound over time as they start to layer on top of each other and increase over time,” James says. “But your decisions—if you imagine your life is like a string of decisions—those decisions can compound for you or against you, too. The benefit of making a single good choice is fine, but the benefit of making a string of good choices can be significantly better. You’re really trying to string those two together.”
James book, “Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones,” details how habits can shape your life and is a go-to resource for Fortune 500 companies and professional sports teams.

Enjoy! And get find more habit resources below.

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ENERGY: 3 Ways to Find Your Flow – A Top 10 Episode with Dr. Barry Morguelan Aug 14, 2021

Show notes

Welcome to Your Upgraded Summer!

This new series revisits the Top 10 Bulletproof Radio episodes of all time. The topics cover essentials like nutrition, energy, hormones, sleep and autophagy, as well as gut, brain, autoimmune and women's health.

You'll get the main points in a shortened version so you can get the good stuff and get on with your summer plans. And if you want to listen to more, tune in to the original episode.

Dr. Barry Morguelan takes the No. 3 spot: The Ancient Energy Discipline That Stimulates Healing and Vitality – Dr. Barry Morguelan – #413

Dr. Morguelan is one of only about a dozen living grandmasters of Chinese energy healing techniques. He’s spent nearly four decades studying ways he can help others access their energy.

He’s also a gastroenterologist and endoscopic surgeon, with four decades of experience in Western medicine techniques. His search for ways to better help and heal his patients led him to ancient Chinese energy medicine.

He began by learning acupuncture, herbology, massage and acupressure in a traditional Chinese medicine hospital. He moved onto martial arts, which taught him a larger scope of his senses and situational awareness. He was asked to complete challenges that taught him what his body was truly capable of, and he’s taken all of those practices to help people harness their full energy.

In this episode of Bulletproof Radio with one of our most popular guests, we discuss how his studies impact the way he does his current work, and how you can reach your physical, mental and emotional goals. We also get into how practice, patience and consistent work can help you access the energy you hold to be your best self.

Here’s what Dr. Morguelan has to say:

“When I got to work there, finally, I had the opportunity when I was in one of the hospitals to read some books that had pictures in them. And those books had pictures of people treating somebody, but not touching them, not doing anything. And the person was getting well. So I asked the doctors I was working with there, and they said, yeah, that's the source of all of Chinese medicine.”
“You had to be able to stand on your hands. One of the things that people do here in the military, which is not very common for doctors, one hand pushups, then four finger pushups, three finger pushups, those things I'm not. My hands are for surgery, not for those things, but they were always intimating, which turned out to be absolutely true is that you sort of have two bodies.”
“You need to open your eyes and wake up to the fact that all throughout life you've had this, at least, maybe no one told you directly, but it's in the culture. It's in the cultural middle of you, that your life is supposed to go like this. And then like this, and like this, and like this.”

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BRAIN POWER: Feeding Neurotransmitters Improves Mental Health – A Top 10 Episode with William Walsh, Ph.D. Aug 13, 2021

Show notes

Welcome to Your Upgraded Summer!

You'll get the main points in a shortened version so you can get the good stuff and get on with your summer plans. And if you want to listen to more, tune in to the original episode.

William Walsh, Ph.D., takes the No. 10 spot: Tailor Your Brain’s Neurotransmission with Nutrients — William J. Walsh, Ph.D. #567

In this revamped episode of Bulletproof Radio, I talk with research scientist Dr. Bill Walsh about how brain cells function, how they’re nourished, and what we need to clear out our brain’s trash and keep the good stuff around. He’s spent over three decades studying how you can use nutrients and foods to improve your brain health. His expertise shows how mental health can be improved with nutritional psychiatry.

More than 100 neurotransmitters in the brain act as chemical messengers. Research shows us that with certain nutrients you can directly affect how those neurotransmitters work. For people who struggle with addiction, for people who have a mental illness, for those who want to live longer, improve their memory and so much more, Dr. Walsh walks you through the nutrients that can make a difference.

New research over the past decade shows us what protects our mind and body, and how much our environment influences that. Here’s more of what Bill discovered:

“Neuroscience advances and my interest has always been on the brain and on people with brain disorders, depression, anxiety, autism, schizophrenia--the whole litany of brain science. And my focus has to be on the neurotransmitters themselves. There are about five or six that seem to be especially important in mental disorders. For the first time in the last 10 years, we now are able with nutrients to directly affect neurotransmission of many of the most important neurotransmitters.”

“It seems like all the research is still aimed at finding the next billion-dollar drug that can help people. And we now have enough knowledge that from the new research, when you put it all together, we're learning that with nutrients and with diet even, we can make radical improvements in people with depression and anxiety and problems like that. And that we don't necessarily need a drug.”

“If you're going to do one test, do a zinc test. Because if you're low in zinc, that means your chance of getting cancer, chance of developing dementia, chance of developing heart disease is much greater. I would guess that probably half of Americans would benefit from more zinc.”

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The Cheat Codes That Get You to Soul Force – Jamie Wheal, Part 4 with Dave Asprey : 849 Aug 12, 2021

Show notes

When Jamie Wheal comes on Bulletproof Radio we always dig into mind-bending topics. This time, our conversation spans a special four-part mini-series to discuss his new book: “Recapture the Rapture: Rethinking God, Sex and Death in a World That’s Lost its Mind.”

In the Part 3 episode we talk about the five things that can transform cultural consciousness, and in this last installment of the series, Part 4, we’re talking about the more specific ways those five pathways can transform your body. Music, breathwork, sex and more all have the power to do things like reset your brainstem, stimulate your nervous system, and unclog your fascia.

“You're loading that system,” Jamie says. “You're creating a peak experience that you send through your body and brain, and it lights up your body and brain. And there is a narrative. There's impressions. There's stories. There's characters. There's insights There's whatever else would be the interior content that is often profoundly valuable and meaningful and very different than our monophasic waking state, tired, wired and stressed stuck-in-my-ego stories.”

Thai massage, music with certain beats, aligning your spine, soft tissue body work—all of these things can help transform your consciousness. They serve as a pathway to the death-rebirth rituals Jamie studied, the ones that send a peak of energy through your nervous system and reboot your whole system.

“I think a critical piece of our global collective challenge and crisis is, hey, we all need to heal ourselves and each other. And here is the most simple, most accessible, most powerful method that humans have ever developed. And here's the cheat codes to everybody and let's get on this.”

Be sure to stay tuned until the end when Jamie asks me some questions about delta wave frequencies.

Jamie studies neuroanthropology, which brings together culture, biology, and psychology. He’s the founder of the international Flow Genome Project, an organization that helps people reach their peak human performance. He’s currently focusing on Hedonic Engineering, a combination of neuroscience and optimal psychology. His book looks at the world’s collapse of meaning, the embracing of nihilism, and how you can shift your stories to tackle the world by connecting to others and revitalizing yourself.

Don’t miss Part 1, The Neuroscience of Sex – Jamie Wheal, Part 1 with Dave Asprey – #845,whereyou learn about Jamie’s research on sex and the power sex has to improve your life.
Then there’s Part 2, Taking the Kink Out of Kinky – Jamie Wheal, Part 2 with Dave Asprey – #846, where Jamie suggest ways you can engage with your partner and reclaim the full spectrum of human physiology and psychology.
In Part 3, 5 Ways to Find Meaning and Trust in a Skeptical World – Jamie Wheal, Part 3 with Dave Asprey – #847, our conversation focuses on ways to find belonging and how you can be in tune with the part of yourself that wants to flee in times of stress.

Enjoy! And get more resources at Dave.Asprey/podcasts.

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5 Ways to Find Meaning and Trust in a Skeptical World – Jamie Wheal, Part 3.1 with Dave Asprey : 848 Aug 11, 2021

Show notes

In this Part 3 episode, we talk about the “meaning crisis” and the role of biohacking in human consciousness.

Jamie makes the case that more than ever people generally distrust and scrutinize larger governing institutions. When people don’t trust the things they used to trust, they’re led to greater stress, less connection and are more likely to reach for extremism and nihilism.

“Any belief system where people are doubling and tripling down in the face of contravening evidence, that’s happening, and so is nihilism, where people are just giving up knowing anything at all or the fact that anything is actually ever truly knowable,” Jamie says. “We see the rise in diseases and despair and all the accompanying rudderlessness. We’re in a tight spot, and it’s not happening in a vacuum, right?”

Our conversation focuses on ways to find belonging and how you can be in tune with the part of yourself that wants to flee in times of stress. You can get out of a hive-mind centered world, which keeps your body in hyper-stress mode, and instead get into prioritizing range and resiliency in your body, mind and heart.

In order to transform cultural consciousness, Jamie’s research found five techniques that most commonly help you do that: respiration, embodiment, sexuality, substances and music. You’ll learn how to do each of these activities intentionally and get the best results for you.

“We need to reclaim the story of what's happening and where do we all go now together,” Jamie says.

Don’t miss Part 1, The Neuroscience of Sex – Jamie Wheal, Part 1 with Dave Asprey – #845,whereyou learn about Jamie’s research on sex and the power sex has to improve your life.

Then there’s Part 2, Taking the Kink Out of Kinky – Jamie Wheal, Part 2 with Dave Asprey – #846, where Jamie suggest ways you can engage with your partner and reclaim the full spectrum of human physiology and psychology.

Be sure to follow the conversation to its conclusion in Part 4.

Enjoy! And get more resources at Dave.Asprey/podcasts.

Got a comment, idea or question for the podcast? Submit via this form.

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5 Ways to Find Meaning and Trust in a Skeptical World – Jamie Wheal, Part 3 with Dave Asprey : 847 Aug 10, 2021

Show notes

In this Part 3 episode, we talk about the “meaning crisis” and the role of biohacking in human consciousness.

“We need to reclaim the story of what's happening and where do we all go now together,” Jamie says.

Don’t miss Part 1, The Neuroscience of Sex – Jamie Wheal, Part 1 with Dave Asprey – #845,whereyou learn about Jamie’s research on sex and the power sex has to improve your life.

Be sure to follow the conversation to its conclusion in Part 4.

Enjoy! And get more resources at Dave.Asprey/podcasts.

Got a comment, idea or question for the podcast? Submit via this form.

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!

Minerals for Cellular Health: https://www.beamminerals.com, use code DAVE to get 20% off

Nature’s Nootropic: https://trukava.com, use code DAVE15 for 15% off

High-Performance Leadership: https://www.humanpotentialinstitute.com/coach-training/

7TH ANNUAL BIOHACKING CONFERENCE: SEPTEMBER 17-19, 2021: https://www.biohackingconference.com

DAVE ASPREY BOX: https://daveaspreybox.com/

UPGRADE YOURSELF WITH DAVE ASPREY: https://ourupgradecollective.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.