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The Human Upgrade: Biohacking for Longevity & Performance — Alternative Health
The Human Upgrade: Biohacking for Longevity & Performance

For more than a decade, Dave Asprey – the Father of Biohacking and creator of Bulletproof Coffee – has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ – a masterclass in biohacking, longevity, and performance optimization.

Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.

This isn’t just self-improvement – it’s human enhancement backed by data.

Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.

Join The Human Upgrade™ with Dave Asprey – and learn how to live longer, think faster, and perform better.

Copyright: © Copyright © Bulletproof Media 2023

Latest Episodes:

Live From The 9th Annual Biohacking Conference: Biohacking the Red Planet with Vera Mulyani : 1065 Jun 27, 2023

Show notes

In this special episode of The Human Upgrade LIVE from the 9th annual Biohacking Conference in Orlando Florida, Dave speaks Vera Mulyani, co-founder of Astrobiome and Mars City Design. Vera discusses the connection between biohacking and living on Mars and emphasizes the importance of designing the Martian environment to control human biology, taking into account mental health and architectural expertise. They also highlight challenges like toxic chemicals in spacecrafts and the need to biohack humans for space. Vera introduces Astrobiome, a microbiome product made from fermented bacteria, designed to optimize gut health in extreme conditions. Success stories demonstrate its effectiveness in improving health and performance. The podcast explores the intersection of biohacking, space exploration, and the significance of microbiome health in Mars-like environments.

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Live From The 9th Annual Biohacking Conference: Protein Panel with Max Lugavere & Dr. Amy Shah : 1064 Jun 22, 2023

Show notes

In this special episode recorded live from the 9th Annual Biohacking conference in Orlando, Dave dives into the vegan vs. animal protein debate with Max Lugavere and Dr. Amy Shah. They explore the reasons behind choosing a vegan lifestyle, including health, reducing animal suffering, and environmental concerns. Max defends animal protein, highlighting its efficiency and amino acid bioavailability, while Dr. Amy advocates for a balance between plant and animal protein, emphasizing the importance of plant fiber for gut health. They discuss studies linking meat consumption to cardiovascular disease and share their personal experiences, ultimately encouraging listeners to find their own balanced approach to protein. They also delve into topics such as protein intake, muscle building, longevity, fasting, circadian-style eating, and the impact of carbohydrates on the body.

9th Annual Biohacking Conference: You’ll learn from dozens of experts at an amazing event that’s designed to upgrade every area of your life. https://biohackingconference.com

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Unleash Your Sexual Potential: Date Nights, Fantasies, and Healing in 'Smart Sex' with Emily Morse! : 1063 Jun 20, 2023

Show notes

In this episode, Dave Asprey interviews sex expert Emily Morse about her book "Smart Sex: How to Boost Your Sex IQ and Own Your Pleasure." They discuss the importance of regular date nights for couples and overcoming shame to talk about sexual fantasies. Emily suggests using the "yes/no/maybe" list as a fun way for partners to explore their desires. Real-life examples show how couples transformed their sex lives by addressing physical and emotional challenges. They also touch on therapeutic approaches and the impact of diet on sexual health. Overall, "Smart Sex" offers practical advice for enhancing relationships and enjoying fulfilling sex lives.

Watch this episode on YouTube.

Find all the links and resources in the show notes.

Check Out Emily's new book "Smart Sex"

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9BC Mini Episode: The Age Reversal Blueprint - Unlocking the Secrets of Functional Genomics for a Youthful, Vibrant Life! : 1062 Jun 15, 2023

Show notes

In this episode of "The Human Upgrade with Dave Asprey," Dave welcomes Kashif Khan from the DNA Company. Kashif shares his journey in functional genomics and how he unintentionally reversed his biological age by 10 years. They discuss the importance of understanding your genome and its impact on aging. Kashif highlights the DNA Company's approach to genetics, focusing on identifying biological functions and finding personalized solutions. They explore the connection between genetics, habits, and aging, emphasizing the need for context-based choices. Kashif also reveals how his genetic profile influenced his gut health and neurochemical balance. Finally, they touch on the role of upbringing and lifestyle in overall health. Don't miss this insightful conversation on unlocking the secrets of functional genomics for a healthier, rejuvenated life.

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!

The DNA Company: https://www.thednacompany.com

9th Annual Biohacking Conference: You’ll learn from dozens of experts at an amazing event that’s designed to upgrade every area of your life. https://biohackingconference.com

If you’re coming to the conference, after Kashif’s session he will be signing copies of his new book, “The DNA Way: Unlock the Secrets of Your Genes to Reverse Disease, Slow Aging, and Achieve Optimal Wellness.”

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9BC Mini Episode: Unlocking the Secrets of Earthing - The Anti Aging Bed Revolution : 1061 Jun 14, 2023

Show notes

In this episode of "The Human Upgrade with Dave Asprey," Dave discusses the concept of earthing or grounding, a practice he introduced during the early days of the biohacking movement. He explores the benefits of earthing in reducing inflammation and jet lag. Dave introduces Christie Hardison from Anti Aging Bed, who explains their innovative product that combines earthing, photobiomodulation, and antimicrobial silver technology. The bed cover allows users to ground themselves while sleeping, protects against pathogens and EMFs, and uses tourmaline crystals for infrared simulation. Dave and Christie delve into the connection between earthing and other biohacking practices like ozone therapy and the importance of REM sleep. Christie will be speaking about earthing and the Anti Aging Bed at the Biohacking Conference in Orlando.

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!

Anti-Aging Bed: https://antiagingbed.com

9th Annual Biohacking Conference: You’ll learn from dozens of experts at an amazing event that’s designed to upgrade every area of your life. https://biohackingconference.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

9BC Mini Episode: Exploring the Depths: Hyperbaric Oxygen Therapy & Unlocking Human Potential with Dr. Jason Sonners : 1060 Jun 13, 2023

Show notes

We're previewing the 9th annual Biohacking Conference in Orlando Florida (June 22 - 24) on The Human Upgrade!

In this episode of "The Human Upgrade with Dave Asprey," Dr. Jason Sonners discusses hyperbaric oxygen therapy and its connection to scuba diving. He mentions his own experience with scuba diving and the therapeutic benefits he believes it offers. Dr. Sonners also talks about ongoing research with a diver staying underwater for 100 days and predicts changes in hormone levels, DNA methylation, and inflammation. They discuss the importance of pressure in hyperbaric therapy and the potential for personalized protocols based on individual needs. The experience of being in a hyperbaric chamber is described as comfortable, relaxing, and mostly involving equalizing pressure in the ears.

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!

OxyHealth Hyperbaric Chambers: https://www.oxyhealth.com

9th Annual Biohacking Conference: You’ll learn from dozens of experts at an amazing event that’s designed to upgrade every area of your life. https://biohackingconference.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

9BC Mini Episode: Tapping Into Your Brain with Patrick Porter, Ph.D. : 1059 Jun 12, 2023

Show notes

We're previewing the 9th annual Biohacking Conference in Orlando Florida (June 22 - 24) on The Human Upgrade!

Patrick K. Porter, PhD has dedicated his life to studying neuropsychology. For years it was believed that we have a set number of brain cells, that our intelligence quotient is fixed, and that our brains do not change. Dr. Porter’s clinical experience and research told a different story, revealing that the human brain is, in fact, plastic, making it capable of change, improvement, and expansion. Patrick’s discoveries led him to develop the BrainTap headset, sparking incredible transformation for thousands of people. In 2014, with the emergence of the Apple and Android mobile platforms, he saw the opportunity to impact millions more by bringing this technology to an app. Thus, the brain fitness company – BrainTap – was born.

BrainTap has proven that your brain can be retrained to operate at its best and that it’s never too late to tap into your brain’s fullest potential. With its state-of-the-art headset and a suite of more than 1800 sessions that range across dozens of desired life outcomes, the company has made great strides in revitalizing the mental clarity, confidence, and energy of extraordinary individuals worldwide.

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!

SPECIAL OFFER FOR THE HUMAN UPGRADE LISTENERS: https://braintap.com/dave

9th Annual Biohacking Conference: You’ll learn from dozens of experts at an amazing event that’s designed to upgrade every area of your life. https://biohackingconference.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Stem Cell Therapy and Personal Stem Cell Banking with Sean Berman and Kevin Ferber : 1058 Jun 08, 2023

Show notes

America is back on the map as a global leader in stem cell technology, thanks in huge part to these two FDA-conquering innovators. Sean Berman and Kevin Ferber talk about the past, present, and future of stem cell therapy – and where, why, and how to bank your own healthy cells ASAP.

Watch this episode on YouTube.

Find all the links and resources in the show notes.

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!

American Cell Technology: https://americancelltechnology.com/dave/

California Stem Cell Treatment Center: http://CaliforniaStemCellTreatmentCenter.com

BioHacking Conference 2023: https://americancelltechnology.com/biohacking2023/

California Stem Cell Treatment Center: http://CaliforniaStemCellTreatmentCenter.com

Sleep Solutions for High Performance: https://sleepbreakthrough.com/dave, use code DAVE10 to get an extra 10% off

9th Annual Biohacking Conference: You’ll learn from dozens of experts at an amazing event that’s designed to upgrade every area of your life. https://biohackingconference.com

The Human Upgrade is produced by Crate Media.

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BioQuantum Skincare with Jewel Arnes : 1057 Jun 06, 2023

Show notes

Today’s show gets into DNA, genetic codes, consciousness, energy, and BioQuantum Skincare. Jewels Arnes comes on today's show to make sense of it all and make some cool connections between those things for you. Her expertise includes three decades of energy medicine, vibrational healing, and intensive consciousness work. She pairs that work with creating tangible products, like the BioQuantum Skincare Technology, the Scalar Cosmetic Line, and an EvoStar Quantum App.

In this episode, you’re going to learn how BioQuantum Skincare enhances DNA & telomere health, how to use the products to treat skin conditions, how to advance the consciousness of the products, and how to advance skin health with no products at all.

There’ll be some discussion of breaking quantum physics in here, too.

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!

Website: https://bioquantumskincare.com/DAVE

Jewels Arnes Talks Breaking Quantum Physics

Instagram: https://www.instagram.com/bioquantumskincare/

Facebook: https://www.facebook.com/bioquantumskincare

YouTube: https://www.youtube.com/@bioquantumskincare

Jewels Arnes: https://jewelsarnes.com

Activate Evolution: https://activateevolution.com

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Upgrade Spotlight: Redefining Wellness with Topical Glutathione: A Health Revolution with Nayan Patel , PharmD : 1056 Jun 01, 2023

Show notes

Nayan Patel, PharmD recently published his first comprehensive book, “The Glutathione Revolution: Fight Disease, Slow Aging & Increase Energy.” After 14 years of clinical research on the master antioxidant, glutathione, Dr. Patel finally shares how powerful and essential glutathione is to the body’s detox system. He speaks about the various benefits it has with slowing the aging process down, and explains how you can increase your levels naturally. Dr. Patel is a firm believer in providing the body with tools it needs to defend itself and promote a healthy lifestyle that fits the pace of the modern world. Nayan Patel, Pharm.D is globally regarded as the foremost go-to expert on absorbable forms of glutathione, and holds the only patent on transdermal glutathione.

Along with traveling the world educating practitioners on advanced biochemistry and anti-aging science, Dr. Patel also serves as adjunct faculty at the University Of Southern California School Of Pharmacy where he is also an alumnus.

9th Annual Biohacking Conference: You’ll learn from dozens of experts at an amazing event that’s designed to upgrade every area of your life. https://biohackingconference.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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