The Human Upgrade: Biohacking for Longevity & Performance

Latest Episodes:

Upgrade Spotlight: Glutathione for Ageless Skin : 1135 Feb 16, 2024

Show notes

Welcome to a special Upgrade Spotlight Edition, where I introduce you to someone who's genuinely changing the game. Our carefully selected guest today is a renowned pharmacist, an author, and a pioneer in biohacking for skin longevity: Dr. Nayan Patel.

Dr. Patel is a trailblazer in the world of antioxidants, specifically glutathione. If you've been following biohacking or are a regular listener, you know that glutathione is a key antioxidant with vital functions, including skin health. Dr. Patel's expertise in absorbable glutathione and anti-aging sciences is unparalleled.

Dr. Patel holds a unique patent for transdermal glutathione delivery, a groundbreaking method of introducing this crucial antioxidant directly through your skin with his company Auro Wellness. His book, The Glutathione Revolution, dives deep into this topic.

In this episode, we delve into why glutathione is essential for skin longevity. Dr. Patel shares insights on his innovative formula and technology for absorption at Auro Wellness, which has shown promising results in reducing fine lines, cellulite, and even promoting hair growth.

As someone who champions scientifically-backed products and real results, I'm excited to discuss how Dr. Patel's work is a true game changer. I know the power of glutathione. I've been using it for nearly two decades, especially during my battle with toxic mold exposure.

And now, thanks to innovators like Dr. Patel, we're moving from intravenous methods to transdermal applications—it's truly revolutionary. For those eager to try, visit aurowellness.com and use code DAVE10 for a discount.

(00:01:14) Biohacking Benefits of Glutathione & New Absorption Technology

(00:08:32) The Auro Skincare Stack & How Glutathione Enhances Skin Longevity

(00:20:13) Reducing Cellulite & Fine Lines with Glutathione

(00:35:01) Glutathione for Hair Growth & Toxin Removal

Resources

Dave Asprey’s NEW Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books

Shop Auro Wellness: aurowellness.com (use code DAVE10 for 10% off)

Read: The Glutathione Revolution by Dr. Nayan Patel and Dr. Mark Hyman

The Human Upgrade is produced by Crate Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What You’re Getting Wrong About Exercise – Sal Di Stefano : 1134 Feb 15, 2024

Show notes

I’m pumped to welcome one of the hosts of the Mind Pump Podcast, top trainer and entrepreneur Sal Di Stefano. Mind Pump pulls back the curtain on the health, fitness, and nutrition industries, cuts through the pseudo-science, and offers science-backed solutions for enhancing performance while emphasizing health.

Sal started his journey in the gym at age 14, and I admire how he’s steadily grown a meaningful business around biohacking fitness.

On today’s episode, we take on some weighty topics like weight training vs. cardio, why veganism is dangerous, and why reverse dieting may actually be the key for results. Sal explains his fitness philosophy, which focuses on functional movement, reframing your mindset around exercise, and consistency above all else.

We also get into the nutrition side of things. Sal and I break down how much protein you should be eating per day, plus our favorite proteins—and the evil ones we avoid. We also talk carbs. Do they make you fat? How do they impact performance? What are the best sources? Then, we get fired up talking about how you can fire up your metabolism.

This episode is for everyone, from gym newbies to serious bodybuilders. And check out my episode on The Mind Pump Podcast to get a double dose of me and Sal (watch or listen).

(00:01:03) Are Bodybuilders the Edgiest Biohackers?

(00:04:51) Strength Training vs. Cardio

(00:12:27) Strength Training as a Longevity Tool

(00:16:32) Moving Toward Functional Movement

(00:21:10) Reframing Movement in Your Mind

(00:29:17) Why Veganism Is Dangerous

(00:33:27) Do Carbs Make You Fat?

(00:38:34) Should You Reverse Diet?

(00:40:54) How Much Protein Should You Eat?

(00:50:18) Is There Any Good Reason To Eat Chicken?

(00:55:10) Winning Carb Choices

(00:59:42) Sal’s #1 Recommended Supplement

(01:02:00) The Single Biggest Fitness Mistake

Sponsors

Mitosynergy | Get 15% off now at Mitosynergy.com/Dave

40 Years of Zen | Upgrade Your Brain in 5 Days by going to 40YearsOfZen.com/Dave

Resources

Dave Asprey’s NEW Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books

Mind Pump Podcast: mindpumppodcast.com

Mind Pump Training Protocols: mindpumpmedia.com/maps-fitness-products

Mind Pump Instagram: @mindpumpmedia

Sal’s Instagram: @mindpumpdistefano

X: @mindpumpsal

TikTok: @mindpumpmedia

YouTube: @MindPumpShow

The Human Upgrade is produced by Crate Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Art of Deep Rest: Yoga Nidra Breathwork – Tracee Stanley : 1133 Feb 13, 2024

Show notes

Dive into yoga nidra with Tracee Stanley, a renowned teacher and author who unveils the transformative power of rest. Her book, "Radiant Rest," showcases the vital role of recovery in biohacking, advocating for the strength found in stillness.

Tracee, with over twenty years of experience and collaborations with icons like Marianne Williamson, is a leader in the realm of deep rest and clarity. Her latest work, "The Luminous Self," deepens this exploration, aligning with our aim to unlock inner power for a fulfilling life.

Today, we delve into yoga nidra's science, its profound effects on our brain, and how it connects us to our roots, reshapes habits, and promotes deep healing. Tracee's approach not only offers a pathway to better understanding and caring for ourselves but also redefines our relationship with rest and the world. Her insights are essential for anyone seeking a holistic biohack for body and mind wellness, providing clarity, compassion, and the gift of deep rest.

(00:00:40) Accessing Real Rest & Peace With Yoga Nidra

(00:12:25) One Free Daily Practice for Better Sleep, Focus & Productivity

(00:26:34) Exploring Death Practices & Connecting to Nature

(00:42:34) Creating a Legacy of Peace: Passing on Indigenous Traditions & Teachings

(00:53:50) Healing a Sleep Deprived World & Confronting the Root Cause of Suffering

(01:08:13) Exploring Tracee’s Tools for Connection & Healing

Sponsors

Calroy | Calroy.com/Dave for an exclusive discount

Bioptimizers Blood Sugar Breakthrough | Go to BloodSugarBreakthrough.health/Dave and use code “Dave10” for 10% off your order.

Resources

Dave Asprey’s NEW Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books

Read: The Luminous Self by Tracee Stanley

Read: Radiant Rest by Tracee Stanley

Website: traceestanley.com

Instagram: @tracee_stanley

The Human Upgrade is produced by Crate Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Save Face: Non-Surgical Solutions From a Plastic Surgeon – Dr. Rob Whitfield : 1132 Feb 08, 2024

Show notes

Today’s show is a masterclass in improving your skin without going under the knife. I’m excited to welcome back Dr. Rob Whitfield, an Austin-based plastic surgeon who specializes in breast implant removal surgeries and advanced cosmetic procedures. He invented the famous “No-Cut” Facelift, which revolutionized non-surgical facelifts for a more natural appearance.

I worked with Rob on a “No-Cut” Facelift, and he removed excess skin from my back after my weight loss. I got to be the guinea pig, and now I’m sharing everything I learned with you. On today's episode, I recount my experience and results with these procedures. Dr. Rob explains what a “No-Cut” Facelift is, plus other non-surgical procedures to tighten fat, remove excess skin, and reduce wrinkles.

We talk about radio frequency-assisted lipolysis, SoftWave therapy, Morpheus8, and a whole lot more. Plus, we get into foods that hurt your skin, injectable vs. topical peptides, and biohacking skincare. Basically, it’s everything you need to know for younger, healthier-looking skin. And let’s face it, we all want that.

(00:01:58) Dave’s Experience Working With Dr. Rob

(00:08:48) What Is a “No-Cut” Facelift?

(00:19:10) Shrinking Fat With Radio Frequency Assisted Lipolysis

(00:22:13) Zoom Lifts & More Non-Surgical Procedures

(00:29:02) What Is SoftWave Therapy?

(00:33:28) Biohacking for Skincare

(00:34:47) Morpheus8: Good or Bad?

(00:35:53) Treatments for Excess Skin

(00:37:44) How Bad Are BBLs?

(00:41:57) Does Your Skin Have a Biological Clock?

(00:45:32) Foods That Hurt Your Skin

(00:48:18) Topical vs. Injectable Peptides

(00:50:17) The Bright Side of Sun Exposure

(00:53:42) What To Do for Your Skin at 25

Sponsors

Leela Q | Visit LeelaQ.com/Dave for 10% off.

Timeline Nutrition | Go to TimelineNutrition.com/Dave and get 10% off your order.

Resources

Dave Asprey’s NEW Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books

Website: drrobertwhitfield.com

The HARP™️ Method: harp.health

Instagram: @breastimplantillnessexpert

Instagram: @drrobwhitfield

Facebook: Dr. Rob Whitfield MD

YouTube: @breastimplantillnessexpert

TikTok: @drrobertwhitfield

How Breast Implants Compromise Your Health and Make You Sick #1043

The Human Upgrade is produced by Crate Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Insidious Inflammation & How To Fight It – Maggie Berghoff : 1131 Feb 06, 2024

Show notes

Inflammation is at the root of everything. More inflammation means less energy and a higher risk of every disease. Today, we’re digging into exactly why inflammation is so insidious with functional medicine nurse practitioner Maggie Berghoff.

Maggie is a USA Today National Best-Selling author of the book Eat to Treat: Your Three-Step Plan To Reduce Inflammation, Detoxify Your Life, And Heal Your Body. She is also the founder of wellness supplement and non-toxic home line DETOXDaily.

In this episode, we talk all about inflammation—what causes it, how it hurts us, and how to combat it. We explore all the different types of inflammation, including physiological vs. psychological inflammation– and dig into how inflammation intersects with hormone health, thyroid function, and metabolic syndrome.

Maggie also shares her perspective about shedding shame around eating, and why perfectionism can be even more toxic than actually toxic foods. Plus, I share a lot of horrifying (but medically useful) information about urine. You’ll be equally intrigued and grossed out.

(00:01:29) The Ills of Inflammation

(00:07:23) Physiological vs. Psychological Inflammation

(00:15:00) 3 Things That Cause Inflammation

(00:25:26) Are We More Inflamed Now Than Ever?

(00:27:19) Where Do You Start Combating Inflammation?

(00:30:09) What Is Your Inflammation Type?

(00:35:50) When Your Hormones Are in Havoc

(00:46:58) Metabolic Syndrome’s Role in Inflammation

(00:49:22) The Nightmare of Poor Sleep

(00:55:18) Shedding Shame Around Food

(01:02:20) Why Not Just Take Aspirin?

Sponsors

Quantum Upgrade | Go to QuantumUpgrade.io/dave for a 15 day free trial

Stemregen | Go to Stemregen.co/dave for 20% off

Resources

Dave Asprey’s NEW Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books

Website: maggieberghoff.com

Eat To Treat: eattotreat.com

DETOX Daily: yourdetoxdaily.com

Instagram: @maggie_berghoff

Facebook: Maggie Berghoff

TikTok: @maggie_berghoff

Linkedin: Maggie Berghoff

The Human Upgrade is produced by Crate Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Change Your Morning, Change Your Life – Hal Elrod : 1130 Feb 01, 2024

Show notes

Meet a man who makes miracles happen. Today, I’m joined in the studio by Hal Elrod, author of the international bestseller The Miracle Morning and his newest book, The Miracle Equation. After overcoming multiple near-death experiences and financial hardships, Hal channeled his adversity into helping others overcome their own challenges. His Miracle Morning approach has impacted millions of lives.

On today’s episode, Hal tells us all about his updated version of The Miracle Morning. He explains SAVERS, the six foundational practices that will transform your morning and change your life. We also talk about tips for hacking your sleep, productivity, and relationships.

Hal shares the stories of his devastating car accident and rare cancer diagnosis—and the superpowers he gained from coming back to life. We explore how these near-death experiences changed his perspective on life and what he values most. He also tackles some tough questions… Should we try to help everyone? What does it mean to be a “man”? And what does it take to truly serve others? There’s so much to take away from Hal’s refreshing and optimistic perspective.

(00:03:20) Creative Ways To Hold Yourself Accountable

(00:13:57) Ditching Veganism

(00:21:08) Hal’s Near-Death Experiences

(00:27:35) Taking Your Health in Your Hands

(00:29:37) Did Hal Come Back With Superpowers?

(00:31:55) Are You Supposed To Help Everyone?

(00:40:51) How the Miracle Morning Changed Hal’s LIfe

(00:43:42) What Does It Mean To Be a “Man”?

(00:51:25) Customizing Your Morning To Meet Your Needs

(00:54:05) The Six Savers for Success

(00:56:53) Tips To Save Your Sleep

(01:01:51) The MVP of Personal Development Practices

(01:06:14) Nourishing Our Connections

Sponsors

Viome | Go to Viome.com/Dave and save $110 on the full-body intelligence test.

Neurohacker | Go to Neurohacker.com/Dave and try it risk free for up to 100 days. Use code “DAVE” at checkout for 15% now.

Resources

Dave Asprey’s NEW Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books

Read: The Miracle Morning and The Miracle Equation

Website: halelrod.com

Facebook: Hal Elrod

X: @HalElrod

YouTube: @HalElrod

The Human Upgrade is produced by Crate Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The New Fountain of Youth: Plant-Based Stem Cells - Christian Drapeau : 1129 Jan 30, 2024

Show notes

Imagine the benefits of stem cell regeneration without needles or a high cost. Today, I'm excited to introduce Christian Drapeau, inventor of a groundbreaking plant-based stem cell product for health and longevity.

Christian is more than a scientist; he's a stem cell expert and herbalist, pioneering plant-based stem cell enhancers. Yes, plants and stem cells together! His background from McGill University and work at Stemtech International make him a leading voice in stem cell science.

His book, 'Cracking the Stem Cell Code,' reveals how our bodies use stem cells for repair, and his latest research shows how aquatic plants can boost stem cell production, like nature's own fountain of youth.

We'll explore how Christian's journey in ancient herbalism led to innovative discoveries in stem cell enhancement and clarify the difference between traditional procedures and products like STEMREGEN.

Stay tuned for key answers: How do stem cells promote longer, healthier lives? What's the truth about stem cells and cancer? When's the best time to start using these products?

I'll also share my personal routine for maximizing stem cell supplement effects. If you're excited about affordable, effective health benefits, try STEMREGEN. Visit stemregen.co/dave to save 20% on your order.

(00:01:09) STEMREGEN: Understanding The Herbalism x Stem Cell Crossover

(00:12:21) Stem Cells & Longevity 101

(00:23:55) The Historical Context of Healing & Longevity with Plants

(00:32:05) Affordability & Cancer Prevention with STEMREGEN

(00:44:27) Preventing Kidney Stones & Lowering Your pH

(00:57:37) Dave’s Biohacking Stack for STEMREGEN Enhancement

(01:05:51) Improving Mitochondrial Function & Measuring Age

Sponsors

Bioptimizers | Go to Bioptimizers.com/dave, and use code "Dave10" for 10% off

Resources

Dave Asprey’s NEW Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books

Website: stemregen.co/dave

Instagram: @stemregen

YouTube: STEMREGEN

The Human Upgrade is produced by Crate Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Superfoods That Are Killing You – Teri Cochrane : 1128 Jan 25, 2024

Show notes

Today, we’re digging into specifics about food that you haven’t heard on the show before. This one may very well influence you to rethink your “healthy” diet and change how you feel about food completely. To get there, I’m excited to welcome back Teri Cochrane, an integrative practitioner and pioneer in personalized healthcare.

Teri is the founder of the Global Sustainable Health Institute® and developer of The Cochrane Method®, a future-facing algorithm for decoding the human body. Teri is also one of the world’s leading experts on dietary amyloids, which is a topic I love talking about.

In today’s episode, we get into what amyloids are and how they turn on viruses, cause cancer, and shorten our lives. We also explore the dangers of oxalates and histamines, plus hacks to reduce and release them. Teri and I both have our own recipes for releasing oxalates that you can try at home (they’re surprisingly simple).

We talk about how dirty poultry is killing us—and how superfoods like kale and almonds aren’t any better. We break down the benefits of regenerative farming, and share ways to make your dollar stretch if you can’t afford grass-fed meat. Plus, Teri tells us what she personally eats.

(00:02:01) The Big 4 Metabolic Impairments

(00:08:21) The Dangers of Oxalates

(00:12:02) The Fifth Disruptor: Histamine

(00:16:22) Becoming Your Own Body Interpreter

(00:28:41) How Do We Get Off Oxalates?

(00:35:41) Dave’s Recipe for Releasing Oxalates

(00:44:40) Hacks for Histamines

(00:50:32) Amyloid 101: What You Should Know

(00:56:56) Should You Beware of B6?

(00:59:54) What’s the Best Kind of Protein?

Sponsors

Calroy Arterosil & Vascanox Bundle | Head over to calroy.com/dave for an exclusive discount.

Resources

Dave Asprey’s NEW Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books

Website: tericochrane.com

Instagram: @tericochranebeyondnutrition

YouTube: @TeriCochrane

The Global Sustainable Health Institute: globalsustainablehealthinstitute.com

Read: The Wildatarian Diet by Teri Cochrane

What You Eat is Turning Your Genes On and Off – Teri Cochrane – #646

The Human Upgrade is produced by Crate Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Knees Over Toes: Fix Knees, Calves, Shins & Shoulders – Ben Patrick : 1127 Jan 23, 2024

Show notes

Meet the man who’s making leaps forward in functional movement training.

Ben Patrick (aka the Knees Over Toes Guy) went from chronic knee issues to becoming a dunking sensation with his remarkable 42-inch vertical leap. His journey led him to discover the unconventional “knees over toes” method. He now trains to reverse joint pain and defy aging.

In this episode, Ben shares his three game-changing foundations of exercise. We look back at the history of backward walking, and talk about its benefits today. Ben gives us his best tips for strengthening and healing knees, calves, shins, hip flexors, and shoulders. We start from the ground up with fixes for feet and toes. Plus, we talk about the problem with most shoes.

Today’s biggest takeaway is recognizing the connection between functional movement and longevity. Functional training is key to how long you live and how well you live. Whether you’re 18 and want to do parkour or you’re 80 and want to get up off the floor—or still do parkour—you’ll want to hear this one.

(00:04:45) What’s Up With Knees Over Toes?

(00:13:58) Strengthening Joints, Not Just Muscles

(00:19:54) Starting Off on the Right Foot

(00:28:21) Taking It Back to Basics

(00:38:30) Will These Workouts Help or Hurt Your Joints?

(00:45:09) Fixes From the Toes Up

(00:53:48) How To Have Healthy Hip Flexors

(01:00:33) Healthy Movement Patterns for Life

(01:03:03:) Secrets To Shoulder Healing

(01:05:50) Marketing That Actually Helps People

Sponsors

Quantum Upgrade | Go to QuantumUpgrade.io/Dave for a 7-day free trial

Resources

Dave Asprey’s NEW Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books

Website: atgonlinecoaching.com

ATG Equipment: atgequipment.com

Instagram: @kneesovertoesguy

YouTube: @TheKneesovertoesguy

TikTok: @kneesovertoesguy

Biohacking Conference: biohackingconference.com

The Human Upgrade is produced by Crate Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Biohack Like a Woman – Aggie Lal : 1126 Jan 18, 2024

Show notes

Today, we're learning how to Biohack like a Woman. And trust me, it's not about counting calories or giving up your favorite foods; it's a whole new paradigm. I'm thrilled to introduce you to our incredible guest today, someone I've had the privilege of working with for several years—Aggie Lal aka Biohacking Bestie.

Aggie is not your average biohacker; she's a public figure, bestselling author, health coach and a TEDx Speaker. She's been featured on TV and started the renowned Travel her Shoes blog over a decade ago, eventually leading her down the path of biohacking after realizing the toll constant travel can take on your health.

Aggie's journey has led her to establish the Higher Self Academy, where she offers courses to help individuals, especially women, personalize their biohacking journeys. She's also the host of the Biohacking Bestie podcast—make sure to check out our recent conversation on her show.

I love the work Aggie’s doing so much, that I even wrote the foreword for her groundbreaking new book, Biohack Like a Woman, which is all about revolutionizing weight loss and biohacking specifically tailored for women.

In today's episode, we delve into topics like fertility, understanding perimenopause, and exploring distinct biohacking recommendations for men and women. Aggie and I discuss why women must honor their cycle when trying new practices and the common challenges women face when under-eating calories and exercising. Plus, Aggie shares her valuable nutritional advice for women, including protein intake per meal.

(00:02:01) Aggie’s Mission To Empower Women Through Biohacking

(00:10:46) Addressing Stress Response Capacity & The Importance of Rest & Recovery

(00:21:12) Biohacking Your Cycle, Fertility & Birth Control

(00:34:55) Nourishing Women: Understanding the Impact of Caloric Deficiency & Exercise

(00:44:53) Embracing New Relationship Dynamics & Women’s Innate Power

(00:54:24) How Biohacking Is Disrupting Mainstream Medicine

(00:59:21) Nutritional Recommendations for Women

Sponsors

BiOptimizers Magnesium Breakthrough | Go to bioptimizers.com/dave for 10% off your order.

ARMRA | Try it out for yourself at tryarmra.com. Use code DAVE to get 15% off your first order.

Resources

Dave Asprey’s NEW Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books

Read: Biohack Like a Woman

Biohacking Bestie: biohackingbestie.com

Higher Self Academy: higherselfacademy.co

Instagram: @aggie

Instagram: @biohackingbestie

YouTube: @biohackingbestie

TikTok: @biohackingbestie

Biohacking Bestie Podcast: biohackingbestie.com/pages/biohacking-bestie-podcast

The Human Upgrade is produced by Crate Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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