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    Alternative Health

    The Human Upgrade: Biohacking for Longevity & Performance

    For more than a decade, Dave Asprey – the Father of Biohacking and creator of Bulletproof Coffee – has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ – a masterclass in biohacking, longevity, and performance optimization.

    Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.

    This isn’t just self-improvement – it’s human enhancement backed by data.

    Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.

    Join The Human Upgrade™ with Dave Asprey – and learn how to live longer, think faster, and perform better.

    Advertise

    Copyright: © Copyright © Bulletproof Media 2023

    • Apple Podcasts
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    Latest Episodes:
    15g Every Morning for Anti-Aging Mitochondria : 1541 Sep 22, 2026
    Show notes

    Catharine Arnston on Spirulina, Chlorella, Mitochondria, Detox, Brain Energy, and Longevity


    Visit https://energybits.com/ and use code HUMANUPGRADE for 20% off.


    Could one of the oldest foods on Earth also be one of the most overlooked tools for mitochondrial health, brain function, detoxification, and longevity?


    Host Dave Asprey sits down with Catharine Arnston, founder of ENERGYbits and author of Love Your Health to Bits with Algae, to explore the biology of spirulina and chlorella and why these microscopic organisms have been studied for decades as unusually nutrient-dense foods.


    Catharine explains the major differences between spirulina and chlorella, from how they are grown and processed to how she uses them for completely different purposes. Spirulina contains compounds including phycocyanin and superoxide dismutase that Catharine believes can support mitochondrial function, antioxidant defenses, cellular energy, and brain health, while chlorella is used primarily for binding and removing unwanted compounds such as heavy metals. They also discuss why water quality, sourcing, drying temperature, and processing can dramatically change the final product.


    The conversation goes deep into mitochondrial biology, including the electron transport chain, ATP production, oxidative stress, free radicals, cytochrome c, superoxide dismutase, and the blue pigment phycocyanin. Dave connects these mechanisms to his own experience rebuilding mitochondrial function and explains why increasing cellular energy without adequate antioxidant defenses may create problems, particularly for people experimenting with advanced longevity interventions such as mitochondrial peptides.


    Dave and Catharine also explore methylene blue, psychedelics, exercise, brain aging, environmental toxins, nutrient density, food quality, algae farming, sustainable agriculture, and why maintaining mitochondrial function may become increasingly important with age. Catharine, who turns 70 shortly after the recording, also shares the philosophy behind her first book and her belief that aging does not have to mean accepting declining energy and cognitive function.


    This is essential listening for anyone interested in mitochondria, spirulina, chlorella, cellular energy, brain health, detoxification, oxidative stress, longevity, biohacking, nutrient density, methylene blue, peptides, and maintaining performance as you age.


    You’ll Learn:

    • Why spirulina and chlorella work differently in the body
    • How spirulina may support mitochondrial energy and antioxidant defenses
    • Why chlorella is commonly used for heavy metal and toxin binding
    • What phycocyanin and superoxide dismutase do inside cells
    • How oxidative stress can disrupt mitochondrial energy production
    • Why Dave cautions against pushing mitochondrial output without adequate cellular protection
    • How algae may support brain health, longevity, and performance as you age


    Dave Asprey is 4x NY Times Bestselling Author, Longevity Expert and Creator of the Biohacking Movement. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights inhealth, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living.


    New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient.


    Keywords: Catharine Arnston, ENERGYbits, spirulina, chlorella, algae, microalgae, mitochondrial health, mitochondria, cellular energy, ATP production, electron transport chain, oxidative stress, free radicals, superoxide dismutase, SOD, phycocyanin, brain health, detoxification, heavy metals, glyphosate, environmental toxins, methylene blue, MOTS-c, peptides, biohacking, longevity, healthy aging, nutrient density, antioxidant defense, sustainable food


    Resources:

    • Visit https://energybits.com/ and use code HUMANUPGRADE for 20% off.

    • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/

    • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today.

    • Danger Coffee: https://dangercoffee.com/discount/davetube

    • My Daily Supplements: SuppGrade Labs (15% Off)

    • Favorite Blue Light Blocking Glasses: TrueDark (15% Off)


    Thank you to our sponsors!

    - Butcher Box | Go to ButcherBox.com/HUMANUPGRADE to get $20 off your first box, plus your choice of free ground beef for life, or free chicken thigh

    - ZenBud | Dave’s Nervous System Biohack. Visit zenbud.health and use code DAVE15 at checkout for a discount.

    - Our Place | Upgrade your kitchen with Our Place today. Visit fromourplace.com/DAVE and use code DAVE for 10% off sitewide.

    - Kenetik | Instead of pushing your system harder, Kenetik feeds your brain the ketones it craves to fuel calm clarity and steady focus. Go to drinkkenetik.com/DAVE and use code DAVE for a discount.


    Timestamps:

    00:00 — Show Open

    01:25 — Algae Origins & History

    06:15 — Sourcing Quality Algae

    09:15 — Nutrient Density Crisis

    17:15 — Spirulina vs. Chlorella

    22:30 — Algae Industry Applications

    27:45 — Algae in Your Cells

    33:20 — SOD & Brain Health

    42:00 — Phycocyanin & Cancer

    52:30 — Aging vs. Declining

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    I Wasted 10 Years Stuck With Brain Fog Until I Learned This : 1540 Sep 20, 2026
    Show notes

    Try TrueDark glasses: https://truedark.com

    Try Danger Coffee: https://dangercoffee.com/discount/davetube

    Try Suppgrade Labs: https://shopsuppgradelabs.com/

    Try Longevity Gummies: https://www.timeline.com/partners/dave-asprey


    If you're waking up exhausted, foggy, or inflamed and nothing seems to fix it, the answer might be hiding in your walls. This deep dive walks through how toxic mold and mycotoxins settle into your brain, nerves, and mitochondria, how to properly test your home and body for exposure, and the exact order of operations, environment first, then detox, that actually leads to recovery. Drawing from his own diagnosis with mold-related brain damage, the creator breaks down everything from HVAC contamination to binders and glutathione so you can finally stop chasing symptoms and address the real source.


    Thank you to our sponsors!

    • Butcher Box | Go to ButcherBox.com/HUMANUPGRADE to get $20 off your first box, plus your choice of free ground beef for life, or free chicken thigh
    • Neuronic | Go to www.neuronic.online Code DAVE for $100 off
    • iRestore | Unlock your best hair & skin with @iRestorelaser and HUGE savings on iRESTORE with code DAVE at irestore.com/DAVE


    Timestamps:

    00:00 — Mold Toxins and My Story

    02:14 — How Mycotoxins Damage Cells

    04:09 — Three Sources of Mold

    05:35 — Track Symptoms by Location

    07:20 — Fix Environment Before Detox

    08:53 — Mold Testing Methods

    10:35 — Remediation and Moisture Control

    12:47 — Belongings Can Recontaminate

    14:45 — Why Recovery Varies

    17:23 — Detox Protocol and Binders


    Connect with Dave Asprey!

    Website: https://daveasprey.com

    TikTok: https://www.tiktok.com/@daveaspreyofficial

    Instagram: https://www.instagram.com/dave.asprey/

    Facebook: https://www.facebook.com/Daveaspreyofficial/

    X: https://x.com/daveasprey

    YouTube: https://www.youtube.com/c/daveaspreybpr


    The Human Upgrade Podcast: https://www.instagram.com/

    TheHumanUpgradePodcast/ https://m.facebook.com/Thehumanupgrade/


    Upgrade Labs: https://upgradelabs.com

    40 Years of Zen: https://40yearsofzen.com

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Teal Swan - Beyond the Veil of Ego, AI & Wisdom : 1539 Sep 18, 2026
    Show notes

    Back with another all-time classic. Teal's is one of those episodes I keep going back to because it was just that good. Now more than ever, we need to ask ourselves: what is the role of Ego? Do we need to worry about AI killing us? Is there hope for the future of our species?


    These are just a few of the big questions you’ll tackle in this enlightening and esoteric episode re-run. I’m joined by Teal Swan, a thought leader, bestselling author, and international speaker who is on a mission to reduce human suffering. After a challenging upbringing, Teal emerged with a unique ability to talk about psychology, shadow work, and the nature of our world.


    Teal shares the unusual and special way she sees the world. We talk about her ESP powers, how to identify a narcissist, and her favorite dimensions. We also get into the divine masculine vs. the divine feminine, the nature of ego, and how to build trust in the world and others.


    00:00 — Trailer

    00:18 — Intro

    6:12 — Understanding Narcissism

    13:20 — AI and Spiritual Perception

    19:30 — Birth Trauma and Memory

    28:00 — Art and Different Realities

    35:22 — The Nature of Ego

    42:50 — Divine Masculine and Feminine

    50:00 — Hormones and Hope

    54:05 — Synchronization Workshops

    1:00:29 — Outro


    Sponsors

    • Butcher Box | Go to ButcherBox.com/HUMANUPGRADE to get $20 off your first box, plus your choice of free ground beef for life, or free chicken thigh
    • EMR-Tek | https://www.emr-tek.com/DAVE and use code DAVE for 40% off.
    • iRestore | Unlock your best hair & skin with @iRestorelaser and HUGE savings on iRESTORE with code DAVE at irestore.com/DAVE


    Resources:

    • Learn More About Teal's Work At: https://tealswan.com/about-teal/

    • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/

    • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today.

    • Danger Coffee: https://dangercoffee.com/discount/davetube

    • My Daily Supplements: SuppGrade Labs (15% Off)

    • Favorite Blue Light Blocking Glasses: TrueDark (15% Off)


    Connect with Dave Asprey!


    Website: https://daveasprey.com

    TikTok: https://www.tiktok.com/@daveaspreyofficial

    Instagram: https://www.instagram.com/dave.asprey/

    Facebook: https://www.facebook.com/Daveaspreyofficial/

    X: https://x.com/daveasprey

    YouTube: https://www.youtube.com/c/daveaspreybpr


    The Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ https://m.facebook.com/Thehumanupgrade/

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    How to Hack Your Smell for Memory and Longevity WHILE YOU SLEEEP! : 1538 Sep 17, 2026
    Show notes

    Dr. Michael Leon on Smell Training, Memory, Sleep, Alzheimer’s Risk, and Brain Longevity


    Your sense of smell may reveal more about your brain health than you realize, and stimulating it while you sleep may improve memory, sleep quality, and cognitive function.


    **Visit https://memoryair.com/ and use code DAVE15 for 15% off. **


    Host Dave Asprey sits down with Dr. Michael Leon, Professor Emeritus of Neurobiology and Behavior at UC Irvine and one of the world’s most cited scientists, to explore why smell may be one of the most overlooked tools for brain health and longevity.


    Dr. Leon explains why the olfactory system has unusually direct access to the brain’s memory and emotional centers, why smell often declines alongside memory after age 60, and why reduced olfactory function has been associated with Alzheimer’s disease, cognitive decline, depression, and increased all-cause mortality. They also discuss how COVID, chronic congestion, pollution, stress, and aging can impair smell without people realizing it.


    The conversation dives into olfactory enrichment, including research showing major improvements in memory when older adults were exposed to multiple scents during sleep. Dr. Leon explains why novelty matters, how nighttime scent exposure may increase deep sleep and reduce nightmares, and why olfactory stimulation is being studied in dementia, PTSD, depression, and autism. Dave also explores connections between smell, GLP-1 drugs, exercise, rapamycin, spermidine, oxytocin, hormones, mitochondrial function, and other longevity interventions.


    This is essential listening for anyone interested in memory, sleep, Alzheimer’s prevention, brain aging, smell training, dementia, PTSD, autism, longevity, neuroplasticity, biohacking, and protecting cognitive function as you age.


    You’ll Learn:

    -Why your sense of smell often declines alongside memory

    -How smell connects directly to the brain’s memory and emotional centers

    -Why poor olfactory function is associated with Alzheimer’s risk and mortality

    -How chronic congestion may affect memory and brain health

    -What COVID-related smell loss may mean for long-term cognitive health

    -How olfactory enrichment can stimulate memory centers while you sleep

    -Why one study reported a 226% improvement in memory in healthy older adults

    -How scent exposure may increase deep sleep and reduce nightmares

    -Why novelty and rotating scents appear to matter for neuroplasticity

    -How smell training is being studied in dementia, depression, PTSD, and autism

    -Why several longevity interventions are also associated with improved olfaction

    -How GLP-1 drugs may affect smell, food enjoyment, memory, and emotion

    -Why professional wine tasters may offer clues about protecting the aging brain


    Thank you to our sponsors!

    - KILLSwitch | If you’re ready for the best sleep of your life, order now at https://www.switchsupplements.com/ and use code DAVE for 20% off

    - PredictiveMind™ | Get your Brain Pattern Mapping report at predictivemind.io/dave and use code DAVE for 10% off.

    - Fatty15 is on a mission to support Healthy Aging for All, including all ages and stages of life. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.comDAVE and using code DAVE at checkout.

    - LMNT | Right now, grab any LMNT drink mix and they'll throw in a free sample pack. Go to drinklmnt.com/dave to get yours.


    Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights inhealth, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living.


    New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient.


    Keywords: Michael Leon, smell training, olfactory enrichment, sense of smell, memory improvement, brain aging, Alzheimer’s disease, dementia, deep sleep, nightmares, PTSD, autism, depression, COVID smell loss, olfactory system, neuroplasticity, MemoryAir, essential oils, cognitive decline, all-cause mortality, GLP-1, rapamycin, spermidine, oxytocin, longevity, brain health, sleep optimization, memory loss, olfactory stimulation


    Resources:

    • Visit https://memoryair.com/ and use code DAVE15 for 15% off.

    • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/

    • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today.

    • Danger Coffee: https://dangercoffee.com/discount/davetube

    • My Daily Supplements: SuppGrade Labs (15% Off)

    • Favorite Blue Light Blocking Glasses: TrueDark (15% Off)


    Timestamps:

    00:00 — Smell and Your Brain

    01:25 — Intro

    06:52 — Why Smell Goes Unnoticed

    10:59 — Making MemoryAir

    15:46 — Smell and Dementia

    20:00 — Smell Predicts Lifespan

    25:32 — Testing Your Sense of Smell

    28:33 — Autism and Olfactory Therapy

    36:23 — Biohacking Your Nose

    42:50 — GLP-1 and Olfaction

    45:55 — PTSD, Nightmares, and Sleep

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Josh Duhamel on Nootropics, Peptides, and Testosterone at 53 : 1537 Sep 16, 2026
    Show notes

    **Visit https://www.gatlan.com/ and use cod ‘DAVE’ to unlock a free consultation!**


    At 53, Josh Duhamel says he feels better than he did in his 30s.


    Host Dave Asprey sits down with actor and Gatlan Health founder Josh Duhamel to talk testosterone, peptides, nootropics, brain health, fatherhood, and what it takes to stay strong as you age.


    Josh shares why he started TRT in his early 40s, what changed once he began tracking his hormones, and why he decided to build a health company around hormone optimization. They also discuss injectable testosterone, GLP-1s, peptide quality, hair loss treatments, stem cells, and the importance of medical guidance when experimenting with longevity tools.


    The conversation also gets into cognitive performance, including Josh's past struggles with forgetting lines, his interest in nootropics, and Dave's experience with Modafinil and Aniracetam. Josh explains why having a newborn and a toddler at 53 has made longevity more personal, while Dave and Josh explore the connection between physical health, spirituality, breathwork, psychedelics, and mental performance.


    This is essential listening for anyone interested in testosterone, TRT, peptides, nootropics, brain health, GLP-1s, healthy aging, fatherhood, hormone optimization, and longevity.


    You'll Learn:

    • Why Josh started testosterone therapy in his early 40s
    • How TRT changed his energy, strength, joints, and motivation
    • Why testosterone levels should be individualized
    • How injectable, oral, and topical testosterone differ
    • Why peptide sourcing matters
    • How GLP-1s can affect muscle and body composition
    • What Josh has tried for hair loss
    • Why brain performance became a major concern for him
    • Which nootropics come up for memory, focus, and mental stamina
    • Why becoming a father later in life changed how Josh thinks about longevity
    • How breathwork, psychedelics, and spirituality fit into the conversation


    Thank you to our sponsors!

    - Omni-Biotic | Discover your formula at OmnibioticLife.com. Take 20% off your first order with code ASPREY.

    - MOD | Visit mod.com for a consultation and get 10% off your first order plus free shipping with promo code DAVE.

    - Timeline | Visit timeline.com/dave and get up to 20% off when you subscribe and save.

    - Kenetik | Instead of pushing your system harder, Kenetik feeds your brain the ketones it craves to fuel calm clarity and steady focus. Go to drinkkenetik.com/DAVE and use code DAVE for a discount.


    Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights inhealth, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living.


    New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient.


    Keywords: Josh Duhamel, Gatlan Health, testosterone therapy, TRT, low testosterone, hormone optimization, injectable testosterone, testosterone cream, oral testosterone, peptides, peptide therapy, GLP-1, healthy aging, longevity, nootropics, Modafinil, Aniracetam, Dihexa, brain health, cognitive performance, hair loss, stem cells, fatherhood, men over 50, energy, muscle, strength, bloodwork, hormone testing, psychedelics, breathwork, spirituality


    Resources:

    • Visit https://www.gatlan.com/ and use cod ‘DAVE’ to unlock a free consultation

    • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/

    • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today.

    • Danger Coffee: https://dangercoffee.com/discount/davetube

    • My Daily Supplements: SuppGrade Labs (15% Off)

    • Favorite Blue Light Blocking Glasses: TrueDark (15% Off)


    Timestamps:

    00:00 – Trailer

    01:15 – Intro

    07:16 – Alcohol & Hangover Hacks

    13:24 – Spirituality & Health

    19:36 – Hormone Therapy for Women

    24:45 – Inside Gatlan's Model

    30:35 – Potty Training Secrets

    38:39 – North Dakota & Fargo

    43:57 – Hollywood's Beauty Secrets

    50:19 – Acting Career & Longevity

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    The Peptide Secrets to a Youthful Face : 1536 Sep 15, 2026
    Show notes

    Carolina Reis de Oliveira on Reversing Skin Age, Menopause, GLP-1 Skin, and the Science of Senescent Cells


    Your skin is likely biologically older than you are, but new research suggests some of that aging may be reversible.


    **For Dave’s listeners only, visit oneskin.co/Dave for exclusive early access to the OS-01 Face Rich Cream!**


    Host Dave Asprey sits down with Carolina Reis de Oliveira, PhD, CEO and co-founder of OneSkin. Carolina holds a PhD in stem cell biology and tissue engineering, is a co-inventor of five patents, and has co-authored numerous scientific publications. She and her team are studying skin longevity by targeting one of the central drivers of aging: the accumulation of senescent cells.


    They break down why skin loses its ability to hold water as you age, and why that process can accelerate dramatically during perimenopause and menopause. Carolina explains the skin's "brick and mortar" barrier system, how declining estrogen affects collagen, ceramides, cholesterol, hyaluronic acid, and elastin, and why simply sealing moisture into your skin with occlusive products does not solve the underlying biology. They also explore why GLP-1 users can experience loose or sagging skin after rapid weight loss and what may help preserve skin structure over time.


    Carolina reveals how her team screened hundreds of peptides to develop OS-01, a senomorphic peptide designed to reduce the damaging signals produced by senescent "zombie" cells while supporting healthier skin function. In their research, OS-01 reduced markers of cellular senescence and inflammation, increased collagen production, and was associated with a 2.5-year reduction in measured biological skin age. She also explains why more peptides are not necessarily better, why some GHK-Cu formulations may fail to perform, and why peptide stability, concentration, delivery, and formulation matter.


    The conversation also covers why the skin around your eyes may biologically age decades faster than your cheeks, whether topical collagen really works, why cholesterol is essential for a healthy skin barrier, how over-moisturizing and "slugging" can backfire, and how damaged skin may contribute to systemic inflammation. Carolina also shares clinical data on OneSkin's new OS-01 Rich moisturizer, including improvements in hydration, firmness, fine lines, wrinkles, collagen, hyaluronic acid, and elastin.


    This is essential listening for anyone serious about skin longevity, anti-aging, menopause, GLP-1 weight loss, collagen, senescent cells, peptides, biological age testing, inflammation, hydration, hair and skin health, and maintaining younger-looking skin as you age.


    You'll Learn:

    -Why menopause can rapidly accelerate dry, thin, and crepey skin

    -How your skin's natural barrier holds water and why it breaks down with age

    -Why GLP-1 weight loss can make loose and sagging skin more noticeable

    -How senescent "zombie" cells accelerate inflammation and collagen loss

    -How OS-01 was associated with a 2.5-year reduction in biological skin age

    -Why skin around your eyes may be biologically much older than skin on your cheeks

    -Why topical collagen is different from collagen amino acids and collagen-producing signals

    -How cholesterol, ceramides, fatty acids, and hyaluronic acid support skin hydration

    -Why some GHK-Cu peptide products may not perform as expected

    -How over-moisturizing, face masks, Vaseline, and "slugging" can disrupt the skin barrier

    -How scientists measure the biological age of skin with epigenetic clocks

    -Why healthier skin may help lower inflammation throughout the body


    Thank you to our sponsors!

    - ZenBud | Dave’s Nervous System Biohack. Visit zenbud.health and use code DAVE15 at checkout for a discount.

    - Butcher Box | Go to ButcherBox.com/HUMANUPGRADE to get $20 off your first box, plus your choice of free ground beef for life, or free chicken thigh

    - Calroy | Go to calroy.com/dave for your discount.

    - Puori | Use code DAVE at puori.com/DAVE to get 32% off your first Puori CP1 Pure Collagen order when you start a subscription. You save more than $26.


    Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights inhealth, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living.


    New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient.


    Keywords: Carolina Reis de Oliveira, OneSkin, OS-01, skin longevity, skin biological age, skin age reversal, senescent cells, zombie cells, menopause skin, perimenopause skin, GLP-1 weight loss, loose skin, crepey skin, skin hydration, skin barrier, collagen production, hyaluronic acid, elastin, ceramides, cholesterol skin, GHK-Cu, copper peptide, peptides, epigenetic skin clock, MoClock, fine lines, wrinkles, skin firmness, slugging, topical collagen


    Resources:

    • OneSkin | Get Early Access To OS-01 Rich Cream: oneskin.co/Dave

    • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/

    • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today.

    • Danger Coffee: https://dangercoffee.com/discount/davetube

    • My Daily Supplements: SuppGrade Labs (15% Off)

    • Favorite Blue Light Blocking Glasses: TrueDark (15% Off)


    Timestamps:

    00:00 — Trailer

    01:33 — Meet Carolina & OneSkin

    04:31 — Skin Hydration Decline

    11:46 — How the Peptide Hydrates Skin

    18:20 — Zombie Cells Explained

    23:32 — Discovering Peptide OS-01

    32:44 — Measuring Biological Skin Age

    39:00 — Skincare Philosophy for Men

    43:32 — Body Lotion & Inflammation

    50:09 — New Rich Cream Data

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    What 36 Hours Without Sugar Does to Your Body : 1535 Sep 13, 2026
    Show notes

    Try TrueDark glasses: https://truedark.com

    Try Danger Coffee: https://dangercoffee.com/discount/davetube

    Try Suppgrade Labs: https://shopsuppgradelabs.com/

    Try Longevity Gummies: https://www.timeline.com/partners/dave-asprey


    This video walks you through the complete biological timeline of a 36-hour sugar fast, from insulin dropping and liver glycogen draining to fat burning, ketone production, lower inflammation, and sharper mental clarity. You’ll see how quickly your metabolism can start switching back to the fuel system it was built to use.


    Thank you to our sponsors!

    • Butcher Box | Go to ButcherBox.com/HUMANUPGRADE to get $20 off your first box, plus your choice of free ground beef for life, or free chicken thigh
    • BrainTap | Go to http://braintap.com/dave to get $100 off the BrainTap Power Bundle
    • iRestore | Unlock your best hair & skin with @iRestorelaser and HUGE savings on iRESTORE with code DAVE at irestore.com/DAVE


    00:00 – Sugar's Deadly Toll

    01:31 – Insulin's Hidden Damage

    02:52 – The Glycogen Reserve

    04:12 – Liver Fuel Runs Low

    05:29 – Reversing Insulin Resistance

    07:30 – Brain's Fuel Problem

    07:53 – Ketones: Backup Fuel

    09:24 – The Hormonal Reset

    10:46 – Visible Physical Changes


    Connect with Dave Asprey!

    Website: https://daveasprey.com

    TikTok: https://www.tiktok.com/@daveaspreyofficial

    Instagram: https://www.instagram.com/dave.asprey/

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    The Human Upgrade Podcast: https://www.instagram.com/

    TheHumanUpgradePodcast/ https://m.facebook.com/Thehumanupgrade/


    Upgrade Labs: https://upgradelabs.com

    40 Years of Zen: https://40yearsofzen.com

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    New Seafood Superfood, Apple Watch Health Age, Botanical Drugs, Cannabis IQ, and Blueberries : 1534 Sep 11, 2026
    Show notes

    Sea Squirt Plasmalogens Show Brain And Aging Benefits In Old Mice

    Aged mice given purified plasmalogen supplements showed better memory performance, healthier synaptic structure, lower neuroinflammation, and increased signaling tied to neurite growth and synapse development, with treated mice even growing thicker, darker, glossier hair. Plasmalogens are specialized lipids concentrated in cell membranes and the brain that tend to decline with age and neurodegenerative disease, making them an intriguing target for cognitive longevity. Host Dave Asprey breaks down why membrane composition matters for brain signaling, mitochondrial function, and inflammation, while stressing that this remains mouse research from 2022 and does not mean eating sea squirts or taking an unproven plasmalogen supplement will reproduce the same effects in humans.

    Sources:

    https://www.sciencedaily.com/releases/2026/09/260902234518.htm

    https://doi.org/10.3389/fmolb.2022.815320


    ~~

    Apple Watch Series 12 Adds More HRV Data, Readiness Scoring, And Health Age

    Apple Watch Series 12 pushes deeper into health tracking with heart rate measurements every five seconds, substantially more frequent HRV sampling, a new daily Readiness score, and a Longevity section in the Health app featuring Health Age. Apple is also expanding its health ecosystem with daytime vitals, movement assessments, menopause tracking, and Quest Diagnostics lab ordering for more than fifty biomarkers. Host Dave Asprey explains why higher-frequency wearable data can become useful for spotting changes in stress, recovery, sleep, and illness, but warns against letting algorithmic scores override your own baseline, symptoms, and real-world performance.

    Source:

    https://www.apple.com/newsroom/2026/09/introducing-apple-watch-series-12-with-the-all-new-health-sensing-system/


    ~~

    FDA Moves To Accelerate Botanical Drug Development

    The FDA has opened a formal request for input on how to accelerate botanical drug development, including better clinical trial designs, stronger quality standards, improved standardization of complex plant mixtures, and expanded use of real-world evidence. The agency is also working with the European Medicines Agency on regulatory considerations for herbal and botanical medicines, potentially creating a clearer path for standardized plant-derived therapies to move beyond vague supplement claims and into more rigorous clinical testing. Host Dave Asprey breaks down why this could strengthen the evidence behind compounds like berberine, saffron, medicinal mushrooms, and flavanols, while also warning that more pharmaceutical-style regulation could increase costs and reduce access.

    Source:

    https://www.healthmanagement.com/insights/weekly-roundup-v2/september-9-2026/


    ~~

    Persistent Adolescent Cannabis Use Linked To Long-Term IQ And Cognitive Decline

    A long-running New Zealand birth cohort found that people with persistent cannabis dependence beginning in adolescence showed significant cognitive decline by age thirty-eight, including losses in IQ, memory, processing speed, attention, and executive function. The most persistent users showed an average decline of roughly eight IQ points, while adult-onset users did not show the same pattern, pointing toward adolescence as a potentially important developmental vulnerability window. Host Dave Asprey explains why this 2012 observational study cannot prove cannabis caused every cognitive change, but argues that dose, frequency, age of exposure, and brain development all matter when evaluating cannabis for performance, health, or therapeutic use.

    Source:

    https://pmc.ncbi.nlm.nih.gov/articles/PMC3479587/


    ~~

    Pterostilbene Helps Mouse Muscle Cells Burn More Fat Through PPAR-Delta

    Researchers testing pterostilbene, a polyphenol found in blueberries and grapes, found that it reduced intracellular fat accumulation and increased fatty acid oxidation in cultured mouse muscle cells. Rather than directly activating PPAR-delta, pterostilbene appeared to slow its breakdown, leaving more of the protein available to regulate genes involved in fat metabolism and potentially offering a new mechanistic target for myosteatosis and metabolic dysfunction. Host Dave Asprey explains why the PPAR-delta mechanism is interesting for metabolic health, but draws a clear line between promising cell research and human outcomes, emphasizing that resistance training, walking, muscle mass, and mitochondrial health still have far stronger evidence than taking blueberry extracts to reduce muscle fat.

    Sources:

    https://www.sciencedaily.com/releases/2026/09/260903064219.htm

    https://doi.org/10.1016/j.fbio.2026.109519

    https://www.reddit.com/r/Biohackers/comments/1w8flq4/compound_in_blueberries_may_help_muscle_cells/


    ~~


    This episode is designed for biohackers, longevity enthusiasts, and high-performance listeners who want emerging research on brain aging, wearables, botanical medicine, cannabis, metabolic health, and supplements translated into what matters for human biology. Host Dave Asprey separates promising mechanisms from premature hype and explains how to evaluate new health research through the lens of evidence quality, dose, biological context, and measurable outcomes.


    New episodes every Tuesday, Thursday, Friday, and Sunday.


    Keywords: plasmalogens aging, plasmalogens brain health, sea squirt plasmalogens, cognitive longevity, neuroinflammation, synaptic health, Apple Watch Series 12, Apple Watch HRV, Apple Watch Readiness score, Apple Health Age, biological age tracking, wearable health data, Quest Diagnostics Apple Health, FDA botanical drugs, botanical medicine regulation, standardized botanical extracts, berberine research, medicinal mushrooms, cannabis IQ decline, adolescent cannabis brain development, cannabis cognitive decline, marijuana memory, pterostilbene fat metabolism, pterostilbene PPAR delta, blueberries metabolism, intramuscular fat, myosteatosis, metabolic flexibility, longevity news 2026, biohacking news 2026


    Thank you to our sponsors!

    - Butcher Box | Go to ButcherBox.com/HUMANUPGRADE to get $20 off your first box, plus your choice of free ground beef for life, or free chicken thigh

    - Kenetik | Instead of pushing your system harder, Kenetik feeds your brain the ketones it craves to fuel calm clarity and steady focus. Go to drinkkenetik.com/DAVE and use code DAVE for a discount.

    - iRestore | Unlock your best hair & skin with @iRestorelaser and HUGE savings on iRESTORE with code DAVE at irestore.com/DAVE


    Resources:

    • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/

    • Get My 2026 Biohacking Trends Report: https://daveasprey.com/2026-biohacking-trends-report/

    • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today.

    • Danger Coffee: https://dangercoffee.com/discount/dave15

    • My Daily Supplements: SuppGrade Labs (15% Off)

    • Favorite Blue Light Blocking Glasses: TrueDark (15% Off)

    • Dave Asprey’s BEYOND Conference: https://beyondconference.com

    • Dave Asprey’s New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated

    • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/

    • Upgrade Labs: https://upgradelabs.com


    Timestamps:

    00:00 – Intro

    00:24 – Sea Squirt Anti-Aging Lipids

    01:39 – Apple Watch Series 12

    03:38 – FDA Botanical Drug Push

    05:25 – Cannabis & Brain Health

    06:47 – Blueberry Fat Metabolism

    08:33 – Takeaway

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Everything You Need To Know About Your Poop | Gut Surgeon Explains : 1533 Sep 08, 2026
    Show notes

    Dr. Karan Rajan on Fiber Fermentation, Sodium Myths, and What Your Poop Reveals About Disease Risk


    Your poop is more predictive than almost any other health signal, and you are flushing that data away every single day without a second look.


    Watch this episode on YouTube for the full video experience:

    https://www.youtube.com/@DaveAspreyBPR


    Host Dave Asprey sits down with Dr. Karan Rajan, a practicing NHS gastrointestinal surgeon, best-selling author, and Chief Science Officer at Throne, who has built a following of over 12 million people by making gut science accessible and actionable. He has spent his career removing colon cancers, treating digestive disease, and now studies how gut bacteria drive nearly every system in the body, from hormone metabolism to brain optimization.


    They break down why fibermaxxing can backfire without the right mix of fast, medium, and slow fermenting fibers, and why generic "eat more fiber" advice ignores what your gut bacteria actually need. The conversation covers protein absorption limits and how much your body can really use, the truth about saturated fat and metabolism, and why the sodium-to-potassium ratio matters more than sodium alone. They also dig into fasting and the gut's natural cleaning cycle, the estrobolome and testobolome and their role in hormone balance and longevity, and how AI is starting to reshape personalized health data, supplements, and functional medicine. Dr. Rajan shares some of the strangest objects he has surgically removed from patients, and explains what your poop's color, shape, and consistency reveal about liver function, inflammation, and disease risk long before symptoms show up anywhere else.


    This is essential listening for anyone serious about biohacking, gut health, human performance, longevity, mitochondria function, nootropics, ketosis, carnivore and fiber-based diets, sleep optimization, anti-aging, and hacking your metabolism from the inside out.


    You'll Learn:

    • Why fibermaxxing can cause bloating instead of better gut health
    • The real difference between fast, medium, and slow fermenting fibers
    • How much protein your gut can actually absorb and digest
    • Why low sodium may be more dangerous than high sodium for most people
    • How fasting triggers your gut's natural cleaning cycle, the migrating motor complex
    • What your poop's color and consistency can reveal about liver and metabolic health
    • How gut bacteria influence hormone metabolism through the estrobolome and testobolome
    • Where AI and functional medicine are headed in personalized gut health tracking

    Thank you to our sponsors!

    - Butcher Box | Go to ButcherBox.com/HUMANUPGRADE to get $20 off your first box, plus your choice of free ground beef for life, or free chicken thigh

    - Download Dave’s Free Peptide Guide at daveasprey.com/peptide-guide.

    - Caldera + Lab | Go to calroy.com/dave for the research, a discount, and a 45-day money back guarantee.

    - Kenetik | Instead of pushing your system harder, Kenetik feeds your brain the ketones it craves to fuel calm clarity and steady focus. Go to drinkkenetik.com/DAVE and use code DAVE for a discount.


    Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights inhealth, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living.


    New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient.


    Keywords: Karan Rajan, gut surgeon, fibermaxxing, gut microbiome, Bristol stool chart, poop health, Throne, fermentation geography, soluble fiber, insoluble fiber, prebiotics, inulin, oxalates, estrobolome, testobolome, migrating motor complex, sodium potassium ratio, saturated fat, ghee, collagen, protein absorption, keto, carnivore, fasting, gut bacteria, flatulence science

    Resources:

    • Dr. Karan's Newsletter: https://drkaran.kit.com

    • Learn more about Throne - https://www.thronescience.com/

    • Check Out Dr. Karan’s YouTube: https://www.youtube.com/c/DrKaran

    • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/

    • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today.

    • Danger Coffee: https://dangercoffee.com/discount/dave15?

    • My Daily Supplements: SuppGrade Labs (15% Off)

    • Favorite Blue Light Blocking Glasses: TrueDark (15% Off)


    Timestamps:

    00:00 – Trailer

    00:55 – Meet Dr. Karan Rajan

    04:04 – Kellogg's History & Farts

    11:53 – Throne Poop Tracking

    19:35 – Poop Colors & Wild Stories

    28:02 – Worst Foods & Saturated Fat

    36:26 – Fiber Fermentation Geography

    46:57 – Sodium & Salt Myths

    59:03 – Keto, Carnivore & Fasting

    01:04:45 – AI, Misinformation & Closing

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    If I Had To Lose 50 Pounds FAST, I’d Do THIS : 1532 Sep 06, 2026
    Show notes

    Try TrueDark glasses: https://truedark.com

    Try Danger Coffee: https://dangercoffee.com/discount/davetube

    Try Suppgrade Labs: https://shopsuppgradelabs.com/

    Try Longevity Gummies: https://www.timeline.com/partners/dave-asprey


    Most people fail to lose weight because they have a metabolic block nobody told them about. In this video, I’ve shared the three golden rules for losing 50 pounds fast, and why everything you've been told about weight loss is working directly against you.


    You'll also learn:

    • Why insulin resistance creates a metabolic block that locks your fat cells shut, no matter how hard you diet
    • The overlooked reason constant snacking keeps insulin elevated all day, and why that alone can stall your fat loss
    • Why most of your hunger isn't real hunger at all, and how conditioned cravings trick your body into eating when it doesn't need to
    • The simple environmental shift that beats willpower every time, and why redesigning your kitchen matters more than any diet rule


    Thank you to our sponsors!

    • PredictiveMind™ | Get your Brain Pattern Mapping report at predictivemind.io/dave and use code DAVE for 10% off.
    • Essentia | Go to https://myessentia.com/dave and use code DAVE for $100 off The Dave Asprey Upgrade.
    • iRestore | Unlock your best hair & skin with @iRestorelaser and HUGE savings on iRESTORE with code DAVE at irestore.com/DAVE


    00:00 – Intro

    00:24 – The Metabolic Block

    02:21 – Rule 1: Cut Processed Food

    03:46 – Rule 2: Fasting Matters

    05:29 – Two Types of Hunger

    06:34 – How Fasting Works

    07:11 – Rule 3: Environment Design

    08:32 – Redesign Your Kitchen


    Connect with Dave Asprey!

    Website: https://daveasprey.com

    TikTok: https://www.tiktok.com/@daveaspreyofficial

    Instagram: https://www.instagram.com/dave.asprey/

    Facebook: https://www.facebook.com/Daveaspreyofficial/

    X: https://x.com/daveasprey

    YouTube: https://www.youtube.com/c/daveaspreybpr


    The Human Upgrade Podcast: https://www.instagram.com/

    TheHumanUpgradePodcast/ https://m.facebook.com/Thehumanupgrade/



    Upgrade Labs: https://upgradelabs.com

    40 Years of Zen: https://40yearsofzen.com

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


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