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The Human Upgrade: Biohacking for Longevity & Performance — Alternative Health
The Human Upgrade: Biohacking for Longevity & Performance

For more than a decade, Dave Asprey – the Father of Biohacking and creator of Bulletproof Coffee – has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ – a masterclass in biohacking, longevity, and performance optimization.

Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.

This isn’t just self-improvement – it’s human enhancement backed by data.

Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.

Join The Human Upgrade™ with Dave Asprey – and learn how to live longer, think faster, and perform better.

Copyright: © Copyright © Bulletproof Media 2023

Latest Episodes:

#77 The New Man with Tripp Lanier Nov 22, 2013

Show notes

Americans spend billions each year on self-help, and this maybe isn’t totally surprising, but women are the target audience of the industry more often than not. Which is why the role of men’s coach Tripp Lanier is so important, to help fill in the gap. Let’s face it! Men need help too, right? On this episode of Bulletproof Radio Tripp talks about self-help from a man’s perspective and how to upgrade your life from a more masculine point of view. You’ll hear about why understanding your whole body matters, how being in the wrong relationship can keep you from being optimal, and Tripp shares a very personal story of trauma and how it affected his own personal development. Tripp’s a great guy. It was awesome to have him on the show. Enjoy! Tripp Lanier is a men’s coach and host of The New Man Podcast. He coaches and teaches men all around the world how to break out of mediocre lives and create the careers and relationships they really want. As a host, he’s interviewed experts and authors from all walks of life including Tim Ferriss, Laird Hamilton, Ken Wilber, Dan Millman, Marcus Buckingham, Bill Harris, Steven Pressfield, AJ Jacobs, Chip Conley, Dr. Robert Glover, and Shawn Phillips. The New Man Podcast reaches thousands of people in over 110 countries and regularly finds its home on the iTunes Self-Help Top 10 list. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#76 The Paleo Primer with Keris Mardsen and Matt Whitmore Nov 20, 2013

Show notes

On this episode of Bulletproof Radio authors of “The Paleo Primer,” Keris Mardsen and Matt Whitmore bring a British perspective to Primal cooking. This powerful duo aim to make cooking Paleo fun and upgrade people’s lives by teaching healthier living techniques. On this show you’ll learn how to pimp your salad, how horse meat is healthier than you thought, and how to torture your liver! Please enjoy these two charming Brits and their take on Paleo living. Keris Marsden and Matt Whitmore are based in the UK and own a group of training and nutrition companies called Fitter London and Fitter Food. As personal trainers, they were tired of treadmills, cross trainers, machines, and the same old class timetable. With a combined experience of more than 20 years training themselves and working in the industry they decided it was time for a change and wanted to bring some variety, innovation, and spontaneity back to boring gym workouts and repetitive classes. Keris is a nutrition geek while Matt loves cooking and being creative in the kitchen. Together they make the perfect team, educating clients and readers about nutrition and providing tasty recipes and essential resources to ensure that Primal/Paleo becomes a lifestyle, not just a diet. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#75 Heavy Metal Bulletproof with Mark Hunter Nov 15, 2013

Show notes

What’s better than sex, drugs, and rock-n-roll? Sex, drugs, rock-n-roll and Bulletproof® coffee, perhaps? On episode #75 of Bulletproof Radio heavy metal biohacker and front man of the band Chimaira, Mark Hunter, gives us an inside look at living like a rock star and being Bulletproof. It was great to get to hear about how Mark got turned on to the Bulletproof lifestyle and what he does to stay optimal as a performer. You’ll learn about Mark’s works to help people live a better life, how coffee affects his music, and why sexual abstinence can help you attract more women! This is a down to earth conversation with a hardcore fan and a crazy talented musician. Please enjoy! Mark Hunter is the vocalist and founding member of Cleveland-based metal band Chimaira. Mark has been a professional musician for 15+ years with more than a million records sold. He is a producer, blogger, float tank enthusiast, biohacker, and newly found wellness coach. After losing over 40 pounds on the Bulletproof® Diet, Mark has helped his mother lose over 120 pounds and recover from type-2 diabetes. Links on where to find out more about Mark and Chimaira can be found in this episode's blog post at http://bulletproofexec.com. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#74 Learning Should Not Be Easy with Andrea Kuszewski Nov 12, 2013

Show notes

Who said that learning should be easy? Not Andrea Kuszewski, a spirited researcher and science writer. On this episode of Bulletproof Radio Andrea even suggests that learning is painful and should perhaps be valued for its ability to make our brains hurt! Kuszewski is impressive and gave an incredibly useful insight into her research as she works to revolutionize education. On this show you’ll learn: why women can make men dumb, about Andrea’s brain hacks, and how to identify a sociopath. Watch out! It’s a good one. Enjoy! As a self-described nerd, Andrea Kuszewski is also a researcher, therapist, and scientific consultant – to name a few. Her main interests are creativity, intelligence, autism, exceptional ability, x-altruism, and sociopathy, and what motivates people to change their behavior. She is a frequent contributor to Scientific American and the Institute for Ethics and Emerging Technologies. Kuszewski lives in the San Francisco, California and in her spare time enjoys obsessing over brains, glittery things, and Triceratops, but not necessarily in that order. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#73 SomaPulse & Electromagnetism with Dr. Bill Pawluk Nov 08, 2013

Show notes

Have you ever wondered how magnets work? Or better yet: how they can help you be healthier? The amazingly gifted Dr. William (Bill) Pawluk is on this episode of Bulletproof Radio to answer these questions, and then some. Bill delves deep into the science behind electromagnetism and how it can help you eliminate or significantly reduce painful inflammation, stimulate tissue healing, and fully support the body’s inherent healing abilities. There’s also an immensely generous surprise, but you have to listen for that! Dr. Pawluk is a board-certified family physician, with training in acupuncture, homeopathy, hypnosis and bodywork. He practices holistic medicine in Baltimore and appears regularly on the radio at www.wcbm.com. In addition, he is a national expert in the medical use of electromagnetics with over 22 years of experience. In recognition of this experience he has appeared on the Dr. Oz show regarding magnetic therapy devices. As part of his work with this technology, he has authored numerous books, chapters, articles and interviews on magnetics, conducts research on the use of various kinds of electromagnetic systems on wound healing and other applications, and teaches practitioners on the appropriate use of magnetic therapies. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#72 An Idiot’s Guide to Thyroid Health with Dr. Alan Christianson Nov 05, 2013

Show notes

The majority of Bulletproof Radio listeners will struggle with thyroid issues at one point or another. If you want your brain to work well, be thin, and have enough energy to work through the day, you’ll find it tough to succeed without an optimally functioning thyroid. Naturopathic physician, Alan Christianson came on the show to talk shop about thyroid disease. You’ll learn about why thyroid health is confusing, how food affects your thyroid health, and tips on how to hack your thyroid. Dr. Alan Christianson founded Integrative Health: a group of physicians whose philosophy is to “Provide smart, safe, primarily natural and scientific solutions for the entire family to live ‘in good health.’” They are the bio hackers of the physician brigade. Dr. Christianson is Phoenix, Arizona-based and specializes in natural endocrinology with a focus on thyroid disorders. He wrote, The Complete Idiot’s Guide to Thyroid Disease,” and is a competitive mountain unicyclist and a licensed pilot! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#71 Hacking Your Intelligence with Hunter Maats and Katie O’Brien Nov 01, 2013

Show notes

Some would argue that we are entering an age of the universal man, where intelligence is limitless and awareness is everything. Which makes it a good time to talk with Hunter Maats and Katie O’Brien, the authors of The Straight-A Conspiracy. This is an intensely informative and inspiring episode from these two educational visionaries. You’ll learn about how your IQ isn’t a fixed number, what’s wrong with the “feeling of stupid,” and three ways to cheat your intellectual growth. Hunter Maats and Katie O’Brien were classmates at Harvard College. Since graduating, they have worked with thousands of students as tutors, teachers, and public speakers on a mission to put students back in control of their education. From writing essays, mastering any math concept, and acing your most difficult final exam, The Straight-A Conspiracy takes you through the simple, stress-free ways to conquer any class in school. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#70 Defeat Disease Using Diet with Dr. Terry Wahls - Podcast Oct 29, 2013

Show notes

After being diagnosed with Multiple Sclerosis, Dr. Terry Wahls used diet and functional medicine to go from being bound to a wheelchair to being able to ride her bike to work. Dr. Wahls discusses her new book The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine and why diet ranks so highly in not just treating illness, but preventing it. You’ll learn about the benefits of neuromuscular stimulation, how to eat using color, and how Terry is using diet to beat MS. Her story makes for one powerful podcast episode! After being diagnosed with multiple sclerosis, Dr. Wahls began studying the latest research on autoimmune disease and brain biology. She decided to get her vitamins, minerals, antioxidants, and essential fatty acids from the food she ate rather than relying on prescription drugs. Dr. Wahls adopted a nutrient-rich Paleo-style diet, gradually refining and integrating it with a regimen of neuromuscular stimulation. First, she walked slowly, then steadily, and then she eventually was able to bike eighteen miles in a single day. In November 2011, Dr. Wahls shared her remarkable recovery in a TEDx talk, Minding My Mitochondria, that immediately went viral. Now, in The Wahls Protocol, she shares the details of the protocol that allowed her to reverse many of her symptoms, get back to her life, and embark on a new mission: to share her findings and results with others suffering from the ravages of multiple sclerosis and other autoimmune conditions. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#69 Clearing Up Cholesterol with Jimmy Moore Oct 25, 2013

Show notes

What if everything you thought you knew about cholesterol was wrong? In this episode of Bulletproof Radio cholesterol expert Jimmy Moore about how we’re being lied to about our cholesterol health. We discuss triglycerides and lab results and reveal a wealth of information on the basics of cholesterol. You’ll learn the difference between LDL and HDL, why you don’t have to be fat to have bad heart health, and why low cholesterol is bad for baby making! And that’s just the tip of the iceberg. Enjoy! In January 2004, Jimmy Moore made a decision to get rid of the weight that was literally killing him. At 32 years of age and 410 pounds, the time had come for a radical change of lifestyle. A year later, he had shed 180 pounds, shrunk his waist by 20 inches, and dropped his shirt size from 5XL to XL. He is regarded as a fan of low carbohydrate diets and eating plans and promotes them through his blog, books, YouTube videos and podcasts. He currently resides in Spartanburg, South Carolina. Moore's latest book Cholesterol Clarity is a joint venture with Dr. Eric C. Westman. This book lays out in plain language what the numbers in a cholesterol test mean, and what can be done about them. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#67 For the Love of Fermentation with Jill Ciciarelli Oct 17, 2013

Show notes

Fermenting phenomenon Jill Ciciarelli is on the show to talk about her healthy hobby turned full-time passion, food fermentation. It’s a discerning topic amongst Bulletproof Radio listeners and enquiring minds want to know: Is fermenting optimal or not? You’ll hear Jill and Dave share their personal experiences with eating fermented foods, how it improves Jill’s life, and why Dave’s still a bit skeptical. Jill Ciciarelli is the author of Fermented: A Four Season Approach to Paleo Probiotic Foods and founder of the health blog First Comes Health. She graduated from the Institute for Integrative Nutrition as a holistic health coach and is certified by the American Association for Drugless Practitioners. Ciciarelli lives in Pennsylvania with her husband and a cat named Quincy. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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