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The Human Upgrade: Biohacking for Longevity & Performance — Alternative Health
The Human Upgrade: Biohacking for Longevity & Performance

For more than a decade, Dave Asprey – the Father of Biohacking and creator of Bulletproof Coffee – has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ – a masterclass in biohacking, longevity, and performance optimization.

Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.

This isn’t just self-improvement – it’s human enhancement backed by data.

Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.

Join The Human Upgrade™ with Dave Asprey – and learn how to live longer, think faster, and perform better.

Copyright: © Copyright © Bulletproof Media 2023

Latest Episodes:

Uncovering the Science of MCTs & Bulletproofing Your Pets with Melinda Culver – #151 Sep 05, 2014

Show notes

Melinda Culver is a veterinarian with a PhD in Animal Sciences from Washington State University. She works for ABITEC, a company that specializes in ester chemistry emulating products found in nature to produce high-quality pharmaceuticals, nutritional supplements, and personal care products, and acts as an advisor to the Horn School for Animal Wellness. Melinda did her dissertation on “The Growth and Development of Muscle and Fat Cells”, and has authored or co-authored over 30 publications, including extensive work using MCT Oil to craft a healthy diet for animals. Why you should listen – This episode is a must-listen for any animal lover! Melinda comes on the show to talk about the science of Medium Chain Triglycerides (MCTs), the optimal diet for your pets, the benefits of MCTs and ketones for animals, and to give a quick lesson on how fats are digested in the body. Enjoy the show! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Art of Charm on Upgrading Confidence & Enhancing Relationships – #150 Sep 03, 2014

Show notes

Jordan Harbinger is the co-founder of the wildly popular website where ordinary guys become extraordinary men: The Art of Charm. Jordan is a former lawyer turned relationship coach, and is now the co-host of the Art of Charm Podcast, a top-rated show on iTunes. He has been featured on NBC’s Today Show, in Men’s Health, Cosmopolitan, and Details Magazines, The Huffington Post, and even in Psychology Today. The goal of the Art of Charm is to teach men (and women!) how to take control of their physiology and use better social skills to kick more ass in their relationships, in business, and in life. Why you should listen – Jordan comes on the show to talk about why confidence is a skill that can be learned, how to hack your networking & social skills, about the power of good feedback, and why upgrading your communication is important for ALL relationships. Enjoy the show! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Nina Teicholz on Saturated Fats & the Soft Science of Fat - #149 Aug 29, 2014

Show notes

Nina Teicholz is an investigative journalist and author of the New York Times Best-Selling Book, The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet. She is a well-respected food and nutrition writer that has contributed to publications such as the New York Times, the New Yorker, the Economist, and Men’s Health Magazines, and is a former NPR reporter and associate director for the Center of Globalization and Sustainable Development at Columbia University. Why you should listen - Nina comes on Bulletproof Radio to talk about her book, The Big Fat Surprise, discussing: the truth about saturated fats and their health benefits, a story of failed science and fat, the dangers of oxidized oils, and why our working hypothesis of health isn’t working. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Bulletproof Radio Q&A #148 – Podcast Aug 26, 2014

Show notes

On this episode of Bulletproof Radio, we have carefully selected the best questions from Facebook, Twitter, and the Bulletproof® Forums for another awesome Q&A! Thanks to you, the listener! Hear a thought-provoking conversation and gain a ton of useful knowledge in this episode about the art of biohacking, nutrition, and… well… kicking ass at life in general! Dave and Zak talk about Bulletproof personal care products, whether or not to use supplements with kids, and even demonstrate how to make Bulletproof® Coffee while you’re on-the-go! Enjoy the show! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hacking Hemp with Anndrea Hermann – Podcast #147 Aug 22, 2014

Show notes

If there is anything you ever wanted to know about hemp, cannabis, or marijuana, Anndrea Hermann knows it. She has over 15 years of experience in the Canadian and international hemp industry, including an education in Hemp Ecolonomics, and a Masters degree in the Science of Hemp Agronomy. She owns The Ridge International Cannabis Consulting, is a partner of Hemp-Technologies, and Industry Liaison for Hemp Oil Canada Inc. She has worked in every aspect of the industry, and says that cannabis is part of her final vocabulary. She comes on Bulletproof Radio to talk about eating hemp, wearing hemp, building with hemp, and living hemp dreams. Enjoy the show! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Bulletproof Radio Short Report: 14 Steps to Eating Bulletproof – Podcast #146 Aug 19, 2014

Show notes

The Bulletproof Radio Short Report is a highly condensed show to quickly bring you the most important ways to upgrade yourself and kick ass at life. This week is all about the Bulletproof Diet and the 14 steps to know if you want a better body, a clearer mind, and upgraded over all performance. Weather you’re discovering these hacks for the first time or you want a quick refresh on what you already know, this BPR Short Report is a great way to rapidly improve performance. Enjoy! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Slinging Superfoods & SuperHerbs with the JingSlingers – Podcast #145 Aug 15, 2014

Show notes

BadAss Blender Biohackers Joy Coelho & Jay Denman are JingMaster Alchemical Culinary Artisans, SuperFood Specialists and Tonic Herbalists. Jay has custom-made more than 50,000 Herbal Elixirs, Tonics and SuperFood Ice Creams. Joy has conjured up thousands of dishes of Organic Superfood, Sugar-free, Gluten-free Creatively Conscious Comfort Food. This dynamic duo biohacks for Red Carpet Clients from the Oscars to the Grammys, upgrading their levels of wellness and longevity. You can have the JingSlingers Upgrade your Jing and Get Slung in person at the 2014 Bulletproof BioHacking Conference, Sept 26th-28th. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mark Hyman on the Dangers of Fructose – Podcast #144 Aug 12, 2014

Show notes

Dr. Mark Hyman is a family physician, eight-times New York Times Best-selling author, a columnist for the The Huffington Post, and a regular contributor to the Katie Couric Show. He is the founder and medical director of The UltraWellness Center, and has consulted with organizations such as The Clinton Foundation and the Surgeon General on diabetes prevention. Mark comes on Bulletproof Radio to talk about food addiction, the dangers of fructose, and how detoxing can change your life. Enjoy the show! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Amber Lyon on Psychedelic Healing & Reset.me – Podcast #143 Aug 08, 2014

Show notes

Amber Lyon is a 3x Emmy Award-winning journalist and a former CNN investigative correspondent that is known as one of the premier submersion journalists in cultural, social, and environmental issues. She is a filmmaker, photographer, the founder of the news site Reset.me, and host of the show “Reset with Amber Lyon”, both of which cover potential natural therapies and psychedelic medicines that address anything from depression to a lack of motivation in life. Amber comes on Bulletproof Radio to discuss superhero journalism, how she cured her PTSD with Ayahuasca, and coming out of the spiritual closet. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Keto Clarity with Jimmy Moore – Podcast #142 Aug 05, 2014

Show notes

Jimmy Moore is the author of Cholesterol Clarity: What the HDL Is Wrong With My Numbers, and the energetic personality behind the uber-popular Livin’ La Vida Low-Carb Show and blog. Jimmy burst onto the healthy scene in 2004 after losing 180lbs, and has dedicated his life to helping people get the best information possible so they can make the right decisions about health. Jimmy interviewed over 900 of the world’s top health experts in writing his newest book, Keto Clarity, and he comes on Bulletproof Radio to talk about the one-size-fits-all fallacy, why all fat is not created equal, and how to properly get into and measure ketosis. Enjoy the show! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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