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The Human Upgrade: Biohacking for Longevity & Performance — Alternative Health
The Human Upgrade: Biohacking for Longevity & Performance

For more than a decade, Dave Asprey – the Father of Biohacking and creator of Bulletproof Coffee – has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ – a masterclass in biohacking, longevity, and performance optimization.

Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.

This isn’t just self-improvement – it’s human enhancement backed by data.

Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.

Join The Human Upgrade™ with Dave Asprey – and learn how to live longer, think faster, and perform better.

Copyright: © Copyright © Bulletproof Media 2023

Latest Episodes:

Jen Wittman: Thyroid, PTSD, & Medicinal Cannabis - #201 Mar 10, 2015

Show notes

Jen Wittman is a Certified Holistic Health Expert & Coach specializing in practical solutions for those suffering from thyroid and autoimmune conditions. She provides one-of-a-kind, long-lasting health overhauls at her sites, Thyroid Loving Care, The Healthy Plate, and Your Best Thyroid Life. She is author of the book: Healing Hashimoto's Naturally and the popular guides: The Super-Mom's Guide to Managing Thyroid Disease and The Partner's Guide to Thyroid & Autoimmune. Why you should listen – Jen comes on Bulletproof Radio to discuss the relationship between PTSD and food, how to manage Hashimoto’s Thyroiditis, the misdiagnosis of autoimmune diseases, and the therapeutic use of CBD oil and cannabis. Enjoy the show! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Rick Doblin: Psychedelic Healing with Marijuana, MDMA, Psilocybin, & Ayahuasca - #200 Mar 04, 2015

Show notes

Rick Doblin is the Founder and Executive Director of the Multidisciplinary Association for Psychedelic Studies (MAPS), a non-profit research and educational group that he started in 1986 to develop medical, legal, and cultural contexts for people to benefit from the careful use of psychedelics and marijuana. Rick has a Ph.D. in Public Policy from the Harvard Kennedy School of Government, and also studied under Dr. Stanislav Grof, becoming one of the first practitioners to be certified in Holotropic Breathing. Rick works to progress the research and education behind the benefits of psychedelics and marijuana primarily as prescription medicines, but also for personal growth for otherwise healthy people. Why you should listen – Rick comes on Bulletproof Radio for an extended episode to discuss the safe use of psychedelics as medicine, floatation tanks and Holotropic Breathing as psychedelic alternatives, the dark side of recreational psychedelic substances, and the therapeutic use of substances such as psilocybin, MDMA, ayahuasca, and cannabis. Enjoy the show! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Tim Jackson: Heavy Metal Toxicity, MTHFR, & Genetic Testing - #199 Feb 27, 2015

Show notes

Dr. Tim Jackson is a Functional Endocrinologist, a Doctor of Physical Therapy (DPT), and an expert in nutritional biochemistry and digestive health. He is the featured doctor for the MTHFR Support group of healthcare professionals, and the founder of HealYourBody.org, and works to educate the healthcare community and public about the role of methylation in both health and disease. He is also trained in Active Release Technique, and is working on his certification as a Certified Nutrition Specialist (CNS). Why you should listen – Dr. Tim comes on Bulletproof Radio to discuss heavy metal detoxification, the MTHFR gene, methylation and genetic testing, and why it is so important to prevent disease instead of needing to fix it. Enjoy the show! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

James Baber: Toxic Mold: The Hidden Dangers - #198 Feb 24, 2015

Show notes

James Baber is a Senior Product Management professional with more than eighteen years of experience in technology product management, development, and operations. James is on Bulletproof Radio not because of his experience and knowledge in technology and business, but because he is a survivor of toxic mold exposure and has a wealth of information to share about this little-known problem that could be affecting over 100 million people in the US. James will be featured in the upcoming documentary, Moldy, which chronicles the dangers of environmental toxic mold, and sheds light on just how big of a problem it is, and how to go about dealing with it. Why you should listen – James comes on Bulletproof Radio to discuss his story of toxic mold exposure, the long list of symptoms you experience when exposed to mold, the reasons why doctors don’t consider mold exposure to be a serious problem, and the important lab tests and data that help with diagnosing mold exposure. Enjoy the show! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Abel James: Fat, Food Labeling, & His Wild Diet - #197 Feb 20, 2015

Show notes

My friend Abel James, the Fat Burning Man, has been off the grid working on his new book, The Wild Diet. Abel has been on Bulletproof Radio before, and we have done a number of video series and interviews together. It's always great to get him back on the show! Why you should listen – Abel comes on Bulletproof Radio to discuss why food is more than just fuel, the ideal body fat percentage, why it’s so important to reconnect with nature, and some dirty little secrets about food labeling – is the food industry really putting beaver butts in our food?! Enjoy the show! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Stew Friedman: Success, Leadership, & Less Work - #196 Feb 17, 2015

Show notes

Stew Friedman is a Practice Professor of Management at UPenn’s Wharton Business School, and the Founding Director of the Wharton Work/Life Integration Project. Stew is also the author of the award-winning best-seller, Total Leadership, which utilizes the exercises taught in his classroom at Wharton to increase leadership capacity and performance in all areas of life, not just business. His newest book, Leading the Life You Want, builds on the skills taught in Total Leadership to help people develop a better work-life balance and find more meaning and satisfaction with their jobs and relationships. In addition, Stew is a regular contributor to publications such as the Harvard Business Review, and has served in an advisory role for a wide range of companies and organizations, including the US Department of Labor, the United Nations, and even two White House administrations. Why you should listen – Stew comes on Bulletproof Radio to discuss how to find your mission and purpose in life, the science of leadership, mastermind groups, and why you can get more done by focusing less on work. Enjoy the show! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jeff Hays: Entrepreneurship, Crowdfunding, & Controversy - #195 Feb 13, 2015

Show notes

Bought, the Movie will be available to view for free from Feb 20th – Mar 6th. Click HERE to register and watch one of the most important documentaries you will ever see! Jeff Hays is a filmmaker, serial entrepreneur, and the visionary behind Capstone Entertainment, a film and television production and distribution company. Jeff is most well known for his work on the controversial documentary, FahrenHype 9/11, and for his production of On Native Soil, for which he was nominated for an Academy Award in 2005. His most recent work was the production of Doctored, a deep investigation exposing the unseen tactics, deception, and criminality that are rampant in the medical industry, a film that became one of the most successful independently distributed DVDs of 2012 following its release in theaters. Jeff is currently working on a follow-up film titled Bought, which will dive into the world of Big Pharma and the controversies behind vaccines and the truth about GMOs in the American food supply. On top of his film-making prowess, Jeff has also started more than 20 companies, including NextFitness, Zingback, and Talk 2 Technologies, and he also owns eight tech patents for good measure. Why you should listen – Jeff comes on Bulletproof Radio to discuss crowdfunding, how to avoid the buzz-saw of failure, the controversy surrounding vaccines and GMOs, and walking the line between two extremes to find the truth. Enjoy the show! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Robyn Benson: Healing with Oxygen, Hydration, & Biohacking - #194 Feb 06, 2015

Show notes

Dr. Robyn Benson is a Doctor of Oriental Medicine, and Founder of the Santa Fe Soul Center for Optimal Health, and The Self-Care Revolution. She has traveled to more than 70 countries and treated 80,000+ patients using revolutionary new technologies and techniques to prevent and reverse disease, including acupuncture, IV therapies, chiropractic, therapeutic massage, and a number of oxidative therapies such as Prolozone. Her holistic practice focuses on helping people to reclaim their wellbeing by utilizing cutting-edge technologies combined with better daily choices in the areas of diet, exercise, and stress management to create profound improvements and empower them to take control of their own health. Why you should listen – Dr. Robyn comes on Bulletproof Radio to discuss cutting edge oxidative therapies, the importance of hydration, how to use your own body to heal itself, and some of her biohacking secrets. Enjoy the show! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Joel Kahn: Heart Health, Mitochondria, & the Gut - #193 Feb 03, 2015

Show notes

Dr. Joel Kahn is an Interpreventional Cardiologist and author of the best-selling book, The Whole Heart Solution. He has been one of the top doctors in the fields of invasive, interventional, and preventative cardiology for over 15 years, and was given the title of “America’s Holistic Heart Doc” by the Reader’s Digest. His holistic practice focuses on educating clients that there are many options for preventing and reversing heart disease, including plant-based diets, exercise, and mind-body practices that are non-invasive, safer, and more affordable than many of the common surgical procedures available today. Dr. Kahn also serves as a Clinical Professor of Medicine in Cardiology at the Wayne State University School of Medicine, and Associate Professor of Medicine at Oakland University Beaumont School of Medicine. Why you should listen – Dr. Joel comes on Bulletproof Radio to discuss things that make your mitochondria weak, supplements that increase resilience, the link between the gut microbiome and the heart, and tests you can take to track your cardiovascular health. Enjoy the show! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Bulletproof Radio Q&A – #192 Jan 30, 2015

Show notes

On this episode of Bulletproof Radio, we have carefully selected the best questions from Facebook, Twitter, and the Bulletproof® Forums for another awesome Q&A! This episode is part two of a two-part Q&A (episode #191), but it can be listened to independently as well. On the show Dave and Zak discuss water filtration systems, kombucha, electrical stimulation and whole body vibration for exercise and recovery, and how to handle food allergies and cravings. Enjoy! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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