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The Human Upgrade: Biohacking for Longevity & Performance — Alternative Health
The Human Upgrade: Biohacking for Longevity & Performance

For more than a decade, Dave Asprey – the Father of Biohacking and creator of Bulletproof Coffee – has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ – a masterclass in biohacking, longevity, and performance optimization.

Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.

This isn’t just self-improvement – it’s human enhancement backed by data.

Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.

Join The Human Upgrade™ with Dave Asprey – and learn how to live longer, think faster, and perform better.

Copyright: © Copyright © Bulletproof Media 2023

Latest Episodes:

Lions, Dolphins and Bears, Oh My! With Michael Breus Sep 13, 2016

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Description not available at this time, check back later See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mind, Buddha, Spirit with Dan Harris Sep 09, 2016

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Dan Harris is the author of the #1 New York Times Bestseller 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works-A True Story. He's is the co-creator of the 10% Happier: Meditation for Fidgety Skeptics app and the host of the podcast 10% Happier with Dan Harris. Dan is also a co-anchor for ABC News' Nightline and for the weekend edition of Good Morning America. On this episode of Bulletproof Radio, Dan and Dave talk about meditation and mindfulness, Buddhism, spirituality and religion, breathing exercises, podcasting and more. Enjoy the show! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Say GeNOme to Cancer with David Haussler Sep 06, 2016

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David Haussler is a human genome expert and developer of new statistical and algorithmic methods to explore molecular function, evolution and disease process in the genome. David and his team posted the first publicly available computational assembly of the human genome sequence as collaborators on the international Human Genome Project. On today's episode of Bulletproof Radio, David and Dave give advice on avoiding cancer, immunotherapy and other new treatment, hormonal Vitamin D, genome sequencing and more. Enjoy the show! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

50 Shades of Dave with Mistress Natalie Sep 02, 2016

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Mistress Natalie is a professional dominatrix and life coach to entrepreneurs. Before becoming a full-time dominatrix, she was an entrepreneur with several successful businesses under her belt. Over the course of several sessions with her clients she began to see the therapeutic value of BDSM and decided to go back to school to get accredited as a life coach. Her "Kinky Coaching" uses BDSM along with several biohacking principles as tools to elevate a person's mental and physical state, increase neurofeedback and run a successful business. Enjoy the show! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Owning Your Testosterone with John Romaniello – #340 : 340 Aug 30, 2016

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John Romaniello is the New York Times bestselling fitness author of Man 2.0 Engineering the Alpha: A Real World Guide to an Unreal Life and a superhero fitness geek. He has been featured on programs such as Good Morning America, and is an adviser to nearly a dozen fitness and tech companies. On today’s episode of Bulletproof Radio, Dave and John talk about proper testosterone use, sleep cycles, chronotypes, understanding hormone levels and more. Enjoy the show!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Cancer's Ketogenic Kryptonite with Patricia Daly Aug 26, 2016

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Patricia Daly is a fully-qualified nutritional therapist based in Dublin, Ireland. Following her cancer diagnosis, she left her corporate career and started studying nutrition, specializing in the area of Integrative Cancer Care. As a Swiss native, she regularly attends training courses in Switzerland/Germany, including at the renowned Tumor Biology Center in Freiburg, Germany. She's working on a new book on the benefits of the low carb and ketogenic diet, which she's co-writing with Irish foodwriter Domini Kemp. On today's episode of Bulletproof Radio, Patricia and Dave talk about the ketogenic diet, tips for battling cancer, lights to avoid, hormonal irregularities, grounding, her story of overcoming cancer and more. Enjoy the show! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

These Ain't Your Neighbor's Stem Cells with Dr. Tami Aug 23, 2016

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Close friend and Bulletproof Radio veteran Dr. Tami Meraglia joins Dave in Bulletproof Labs for this episode of Bulletproof Radio. Dr. Tami runs the Vitality Medi Spa, a hormonal treatment center in Seattle. She's the author of Hormone Secret, and recently opened a stem cell treatment center in Seattle as well. On this episode of Bulletproof Radio, Dave and Tami talk about testosterone imbalance, relationships, nitro oxide, light treatment, oxytocin, adrenal health, the thyroid and more. Enjoy the show! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dave on The Adam Carolla Show Aug 19, 2016

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On this special episode of Bulletproof Radio, Dave is the one being interviewed. A little while back, Dave made an appearance on perhaps the most popular podcast out there, The Adam Carolla Show. Listen to Adam and his team hilariously pick Dave's brain on topics like his Bulletproof Diet, daily eating, politics within the food industry, unlearning dietary habits, steakhouses, halva and more. Enjoy the show! Head on over to The Adam Carolla Show on PodcastOne to check out this episode in full and all of their episodes, and catch Adam and his team in a city near you for one of their live podcast recordings. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The World is Your Petri Dish with Bruce Lipton Aug 16, 2016

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Bruce H. Lipton, Ph.D., is an internationally recognized leader in new biology. His pioneering research on cloned stem cells presaged the revolutionary field of epigenetics, the new science of how environment and perception control genes. Bruce served on the faculty of the University of Wisconsin's School of Medicine and later performed groundbreaking research at Stanford University's School of Medicine. He is the bestselling author of The Biology of Belief, The Honeymoon Effect, and co-author with Steve Bhaerman of Spontaneous Evolution. On today's episode of Bulletproof Radio, Bruce and Dave talk about the evolution of epigenetics, cell membranes, research funding, the power of positive thoughts, physical and energy realms, life before DNA and more. Enjoy the show! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A WELLTH of Knowledge with Jason Wachob Aug 12, 2016

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Jason Wachob is the Founder and CEO of mindbodygreen, the leading independent media brand dedicated to wellness with 12 million monthly unique visitors and the author of WELLTH: How I Learned to Build a Life, Not a Resume. He has been featured in The New York Times, Entrepreneur, Fast Company, Goop, and Vogue. On today's episode of Bulletproof Radio, Dave and Jason talk about meditation, yoga, becoming an entrepreneur, WELLTH, values and motivation, soul-mates and more. Enjoy the show! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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