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The Hormone Solution | Menopause, Perimenopause, & Women’s Midlife Health — Health & Fitness
The Hormone Solution | Menopause, Perimenopause, & Women’s Midlife Health

The Hormone Solution is a top-ranked women’s health podcast focused on perimenopause, menopause, hormone replacement therapy (HRT), weight gain, metabolism, thyroid health, and midlife transformation.

Hosted by Certified Hormone Specialist Karen Martel, this show helps women in their 40s and 50s understand what’s really happening with their hormones — and what to do about it.

If you’re struggling with perimenopause symptoms, menopause weight gain, estrogen dominance, low progesterone, testosterone decline, brain fog, poor sleep, thyroid dysfunction, or metabolic slowdown, this podcast breaks it down in a clear, practical, no-nonsense way.

Each episode features:
• Evidence-based hormone education
• Expert interviews
• Real-world HRT guidance
• Midlife weight loss strategies
• Thyroid and metabolic health insights

With over 2.5 million downloads and ranked in the Top 30 on iTunes, The Hormone Solution is trusted by women worldwide who want real answers about bioidentical hormones, menopause treatment options, and midlife health.
New episodes every Tuesday and Saturday.
Take the free hormone quiz at karenmartel.com
Shop Midlife Products and Solutions at midlifesolutions.org

Copyright: © This podcast may contain inaccuracies. We disclaim any responsibility for any harm resulting from the use of or reliance on our Site. The advice and opinions in the On Track show are intended for informational purposes only and should not be taken as medi

Latest Episodes:

How to Beat Hormonal Insomnia Aug 15, 2019

Show notes

If you find that you have troubles falling asleep or wake up in the early morning hours and can't fall asleep you will want to listen to this episode. You may be suffering from one or more of the three types hormonal insomnia.

In this episode

What are the three types of hormonal insomnia
Why getting to the root of the problem is key to sleeping well
What lifestyle, supplement and diet changes can help cure your hormonal insomnia

Order your hormone test kit TODAY! No doctors referral necessary.

Start your membership to the OnTrack group coaching program to help you balance your hormones and lose weight.

Take the Hormone Quiz and find out what is stopping you from losing weight.

Karen Martel, Certified Transformational Nutrition Coach and weight loss expert.

Visit https://karenmartel.com/

Karen's Facebook

Karen's Instagram

Our Failed Medical System & Alternative Treatments for Hypothyroidism with Dr. Gary Foresman Aug 13, 2019

Show notes

The Advanced Thyroid Series

Dr. Foresman ranked among the top in the nation on his Internal Medicine Board Exams. He has the best and most comprehensive Internal Medicine training to be found, including serving as a Clinical Professor who has trained other physicians at a University Medical Center.

In this episode:

A deep dive into why our medical system is not treating hypothyroidism correctly.
What your doctor needs to be testing for.
How proper thyroid treatment is actually science based and yet being ignored.
How often Dr. Foresman treats an underactive thyroid in women that are over weight.
What tests Dr. Forseman runs with his thyroid panel.
Diet and hypothyroidism.
Zeno estrogens and our thyroid
Treatments for hypothyroidism
The power of low dose naltrexone

Middle Path Medicine

Watch the episode on our YouTube channel!

Order you thyroid test kit TODAY! No doctors referral necessary. Blood spot kit that can be used in the comforts of your own home.

Start your membership to the OnTrack group coaching program to help you balance your hormones and lose weight.

Take the Hormone Quiz and find out what is stopping you from losing weight.

Check out My Primal Plan meal planning membership! Your choice of Paleo, Ketogenic and Autoimmune-Paleo meal plans get started for as low as $8 a month use coupon code "podcast" and get 30% off the life of your membership! Your first meal plan is FREE!

Visit https://karenmartel.com/

Karen's Facebook

Karen's Instagram

The Truth Behind Thyroid Labs and Perfecting Treatment with McCall McPherson Aug 12, 2019

Show notes

The Advanced Thyroid Series

McCall McPherson is the founder of Modern Thyroid Clinic, a thyroid-centered functional medicine practice in Austin, Texas, the now owner and Chief-Thyroid-Hope-Giver of Thyroid Nation. She is a physician assistant, recent TEDx speaker.

In this episode:

The connection between depression and hypothyroidism.
The prevalence and function of reverse T3.
The importance of getting to the root cause of your hypothyroidism and not just masking it with medication.
Why T4 medication (Synthroid, Levothyroxine) is NOT the right medication for MOST women to be on.
How T4 with T3 combination works inside the body.
What are the best labs to get and how to understand them.
Why when your labs look great you may still be hypothyroid.
Tuning into how you feel rather then your lab results for knowing when you are on the right medication.
Timing of your healing journey.

http://www.mccallmcpherson.com/

Order you thyroid test kit TODAY! No doctors referral necessary. Blood spot kit that can be used in the comforts of your own home.

Start your membership to the OnTrack group coaching program to help you balance your hormones and lose weight.

Take the Hormone Quiz and find out what is stopping you from losing weight.

Karen Martel, Certified Transformational Nutrition Coach and weight loss expert.

Visit https://karenmartel.com/

Karen's Facebook

Karen's Instagram

Your Body is Telling You Something....LISTEN with Patty Alfonso Aug 08, 2019

Show notes

Patty Alfonso is a Master Facilitator, Renowned Coach, Bestselling Author and Founder of the Pole Dancing For Consciousness™. Patty is a sought-after motivational speaker, writer and teacher who has notably changed the lives of thousands.

She is the author of the #1 Best-Selling books: Your Body as the Creation of Consciousness and Dancing as the Body of Consciousness. Patty hosts the TV show Orgasmic Living where she helps listeners unlock the innate wisdom in their bodies so they can live orgasmically!

In this episode:

Pole dancing for healing
How to tune into your body and get to know what your body loves.
The body and how it gives you information about money, health, diet, relationships and more!
Tools you can use TODAY to learn how to tune into your body to discover what you need in your life.

Check out My Primal Plan meal planning membership! Your choice of Paleo, Ketogenic and Autoimmune-Paleo meal plans get started for as low as $8 a month use coupon code "podcast" and get 30% off the life of your membership! Comes with a FREE Introductory course and meal plan to the carnivore diet! Your first meal plan is FREE!

Start your membership to the OnTrack group coaching program to help you balance your hormones and lose weight.

Take the Hormone Quiz and find out what is stopping you from losing weight.

Karen Martel, Certified Transformational Nutrition Coach and weight loss expert.

Visit https://karenmartel.com/

Karen's Facebook

Karen's Instagram

The Six Pillars to Healing Hashimotos with Marni Wasserman Aug 06, 2019

Show notes

The Advanced Thyroid Series In this episode I interview Marni Wasserman about her journey to healing her own Hashimotos and what she believes are the absolute must 6 interventions to healing your Hashimotos.

Marni's personal story and what she learned from going from vegetarian to a paleo based diet.
Parasites and Hashimotos connection
The importance of healing your gut
The stress connection
The down fall of cardio
Your environment and autoimmune conditions
Sleep and movement to help heal
The best foods to eat

https://marniwasserman.com/

Check out My Primal Plan meal planning membership! Your choice of Paleo, Ketogenic and Autoimmune-Paleo meal plans get started for as low as $8 a month use coupon code "podcast" and get 30% off the life of your membership! Comes with a FREE Introductory course and meal plan to the carnivore diet! Your first meal plan is FREE!

Start your membership to the OnTrack group coaching program to help you balance your hormones and lose weight.

Take the Hormone Quiz and find out what is stopping you from losing weight.

Karen Martel, Certified Transformational Nutrition Coach and weight loss expert.

Visit https://karenmartel.com/

Karen's Facebook

Karen's Instagram

Parasitic Infections and Hypothyroidism with Dr. Todd Watts Aug 05, 2019

Show notes

The Advanced Thyroid Series

Dr. Todd Watts is a national board certified Chiropractic Physician, a Functional Wellness Practitioner and is licensed with the Pastoral Medical Association. Many know him as the "Parasite Guy", but he also has extensive knowledge in Functional Blood Chemistry, Biochemistry, and in helping those with chronic illness overcome their struggles to restore their health. In this episode

Why parasitic infections are now so prevalent in our society
Herpes virus and the effects on hypothyroidism
Parasites and our immunity
The importance of treating parasites and virus at the same time
The different causes of Hashimotos
Heavy metals and how parasites can hide them
The importance of drainage in any healing regime
Different thyroid labs and how they can indicate parasitic infection
How to test properly for infections
The power of Mimosa Pudica

Todd is also the cofounder of Microbe Formulas and CellCore Biosciences and loves to research to formulate products which will change the world. Dr. Watts was the first to bring Mimosa Pudica seed to the general health market in the US. He has an amazing health journey which has led him to be able to help others.

Watch the episode on our YouTube channel!

Check out My Primal Plan meal planning membership! Your choice of Paleo, Ketogenic and Autoimmune-Paleo meal plans get started for as low as $8 a month use coupon code "podcast" and get 30% off the life of your membership! Comes with a FREE Introductory course and meal plan to the carnivore diet! Your first meal plan is FREE!

Start your membership to the OnTrack group coaching program to help you balance your hormones and lose weight.

Take the Hormone Quiz and find out what is stopping you from losing weight.

Karen Martel, Certified Transformational Nutrition Coach and weight loss expert.

Visit https://karenmartel.com/

Karen's Facebook

Karen's Instagram

Intro to the Advanced Thyroid Series Aug 05, 2019

Show notes

Introductory to The Advanced Thyroid Series

In The Advanced Thyroid Series, you'll learn the underlying causes and advanced treatment protocols for Hypothyroidism.

Interviews with top thyroid experts: - Underlying infections like parasites that contribute to hypothyroidism - Identifying and properly treating reverse T3 - Circadian T3 method and pituitary dysfunction - Six pillars to addressing Hashimotos disease - How to lose weight with hypothyroidism and much MORE!

Check out My Primal Plan meal planning membership! Your choice of Paleo, Ketogenic and Autoimmune-Paleo meal plans get started for as low as $8 a month use coupon code "podcast" and get 30% off the life of your membership! Comes wth a FREE Introductory course and meal plan to the carnivore diet! Your first meal plan is FREE!

Start your membership to the OnTrack group coaching program to help you balance your hormones and lose weight.

Take the Hormone Quiz and find out what is stopping you from losing weight.

Karen Martel, Certified Transformational Nutrition Coach and weight loss expert.

Visit https://karenmartel.com/

Karen's Facebook

Karen's Instagram

Are Your Thoughts Keeping You Fat and Sick? Aug 01, 2019

Show notes

Are your thoughts and limiting beliefs stopping you from losing weight? In this episode, I explore the effects of your limiting beliefs on your weight and health.

In this episode;

What are limiting beliefs
Typical beliefs that can get in the way of weight loss or recovering from a health problem
How you can self-sabotage your efforts to reach your goals
How to recognize your own limiting beliefs
What you can do about it

Start your membership to the OnTrack group coaching program to help you balance your hormones and lose weight.

Take the Hormone Quiz and find out what is stopping you from losing weight.

Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach.

Visit https://karenmartel.com/

Karen's Facebook

Karen's Instagram

Female Phase Training for Weight Loss with Dr. Jade Teta Jul 25, 2019

Show notes

Dr. Jade Teta is an integrative physician and personal trainer with over 25 years of experience. Dr. Teta has a Bachelor's degree in biochemistry and a Doctorate in naturopathic medicine, a distinct specialty of medicine focusing on lifestyle approaches to health, fitness and weight loss.

In this episode;

What is female phase training?
How do we as women workout to optimize our hormones and therefore optimize our weight loss?
The trap that too many women fall into that stopping them from losing weight.
Why conventional diets and exercise don't work.
How do we work out as a cycling woman compared to a perimenopausal or menopausal woman?
The shift that women and men go through and the importance of tuning into that.

Watch the episode on our YouTube channel! https://www.jadeteta.com

Check out My Primal Plan meal planning membership! Your choice of Paleo, Ketogenic and Autoimmune-Paleo meal plans get started for as low as $8 a month use coupon code "podcast" and get 30% off the life of your membership! Comes with a FREE Introductory course and meal plan to the carnivore diet! Your first meal plan is FREE!

Start your membership to the OnTrack group coaching program to help you balance your hormones and lose weight.

Take the Hormone Quiz and find out what is stopping you from losing weight.

Karen Martel, Certified Transformational Nutrition Coach and weight loss expert.

Visit https://karenmartel.com/

Karen's Facebook

Karen's Instagram

The Dark Side of the Keto Diet for Women Jul 18, 2019

Show notes

I have seen the keto diet literally transform women's health. Including improvements in weight, gut, skin and mental health! But I have also seen women lose their hair, gain weight and become extremely tired. In today's episode, I am going to share with you the dark side of the keto diet and how you can avoid the negative side effects.

In this episode:

The biggest mistakes women make on the keto diet
Why women's weight loss will stall a few months into the diet
What are the top five hormone imbalances that can help you determine which type of keto you should be eating.
The four keto diet types I recommend
How to find your keto

Join the Intro to Keto for Women's Hormone Health registration is open! Use coupon code "listen" and get $30 off!

Check out My Primal Plan meal planning membership! Your choice of Paleo, Ketogenic and Autoimmune-Paleo meal plans get started for as low as $12 a month! Your first meal plan is FREE!

Take the Hormone Quiz and find out what is stopping you from losing weight.

Karen Martel, Certified Transformational Nutrition Coach and weight loss expert.

Visit https://karenmartel.com/

Karen's Facebook

Karen's Instagram

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