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The Hormone Solution | Menopause, Perimenopause, & Women’s Midlife Health — Health & Fitness
The Hormone Solution | Menopause, Perimenopause, & Women’s Midlife Health

The Hormone Solution is a top-ranked women’s health podcast focused on perimenopause, menopause, hormone replacement therapy (HRT), weight gain, metabolism, thyroid health, and midlife transformation.

Hosted by Certified Hormone Specialist Karen Martel, this show helps women in their 40s and 50s understand what’s really happening with their hormones — and what to do about it.

If you’re struggling with perimenopause symptoms, menopause weight gain, estrogen dominance, low progesterone, testosterone decline, brain fog, poor sleep, thyroid dysfunction, or metabolic slowdown, this podcast breaks it down in a clear, practical, no-nonsense way.

Each episode features:
• Evidence-based hormone education
• Expert interviews
• Real-world HRT guidance
• Midlife weight loss strategies
• Thyroid and metabolic health insights

With over 2.5 million downloads and ranked in the Top 30 on iTunes, The Hormone Solution is trusted by women worldwide who want real answers about bioidentical hormones, menopause treatment options, and midlife health.
New episodes every Tuesday and Saturday.
Take the free hormone quiz at karenmartel.com
Shop Midlife Products and Solutions at midlifesolutions.org

Copyright: © This podcast may contain inaccuracies. We disclaim any responsibility for any harm resulting from the use of or reliance on our Site. The advice and opinions in the On Track show are intended for informational purposes only and should not be taken as medi

Latest Episodes:

How to Increase Your Fat Burning Hormone Adiponectin Jul 30, 2022

Show notes

Adiponectin is what helps you to burn fat! Find out everything you need to know about this, not talked about, hormone that could be stopping you from losing weight.

Download the podcast Wits & Weights: Strength and Nutrition for Skeptics using your favorite podcast app, or go to witsandweights.com/podcast to listen and get motivated to change your life. Download the FREE"Protein Power Transformation Program" at witsandweights.com.

Do you have a question you would like for me to answer in my next Q&A podcast? If so please fill out this form.

Purchase your home Hormone Test Kits here.

Are struggling with perimenopausal symptoms? Hot flashes, weight gain, weight loss resistance, low libido?

Check out the most comprehensive and affordable peri and post-menopause monthly course OnTrack. OnTrack is a group coaching program to help you balance your hormones, lose weight and sail through peri and post-menopause at a fraction of what it costs to work with me privately.

Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.

Visit https://karenmartel.com/

Karen's Facebook

Karen's Instagram

How to Optimize Your Journey Through Perimenopause & Beyond with Dr. Tabatha Barber Jul 23, 2022

Show notes

Dr. Tabatha Barber is triple board-certified in obstetrics and gynecology, menopause, and functional medicine. She has the unique situation of being licensed to practice medicine in over half the country, so you now have the ability to work with a functional physician virtually. She is the host of The Functional Gynecologist Podcast; where she shares her wisdom and knowledge with women everywhere to reclaim their health. She is also a keynote speaker, mentor, wife, mom, and grandma! By incorporating functional medicine into her women's health practice, she is able to provide women with the tools they need to optimize their health and happiness, which, in turn, allows those women to pursue their purpose in life.

In this episode;

why gynecologists and endocrinologists don't understand perimenopause and menopause.
why Dr. Tabatha decided to leave mainstream medicine and become a functional gynecologist
synthetic hormones versus bioidentical
the dangers of birth control pills
finding the right research to prove hormones are safe and why you have to be careful looking at some of the studies.
why women are choosing to stay on their HRT for life and are they safe?
side effects of losing your hormones
the impact of stress on hormones as you age
the impact of gut health on your estrogen metabolism
how to optimize your body for HRT and more! https://www.drtabatha.com/

Are struggling with perimenopausal symptoms? Hot flashes, weight gain, weight loss resistance, low libido?

Check out the most comprehensive and affordable peri and post-menopause monthly course OnTrack. OnTrack is a group coaching program to help you balance your hormones, lose weight and sail through peri and post-menopause at a fraction of what it costs to work with me privately.

Purchase your home Hormone Test Kits here.

Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.

Visit https://karenmartel.com/

Karen's Facebook

Karen's Instagram

Does counting calories and macros help you lose weight? What is better fasting or calorie restriction for weight loss? Jul 16, 2022

Show notes

Does counting calories and macros help you lose weight?

What is better fasting or calorie restriction for weight loss?

How do we lose weight without harming our metabolism?

What does the research tell us?

In this episode, I answer these questions and more! Plus find out the BEST way to sustainably lose weight and keep it off for GOOD!

Today's podcast episode is sponsored by Libsyn. Start your podcast today with Libsyn and get your first month free with coupon code FRIEND!

Purchase your Advanced Urine Metabilte test kit here. Use coupon code SUMMER to get 15% off your kit! Sale ends July 30th!

Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.

Visit https://karenmartel.com/

Karen's Facebook

Karen's Instagram

All things Gut Health and How It Can Affect Your Weight, Hormones and More with Steven Wright Jul 09, 2022

Show notes

Steven Wright is a medical engineer, Kalish Functional Medicine Institute Graduate, and gut health specialist. He spent close to $400,000 overcoming his own health challenges using everything from western medicine to shamans. Steven is the founder of healthygut.com. He lives in Boulder, CO with his fiancé Shay and their two dogs.

In this episode

Steven's story of going from severe IBS with chronic diarrhea, estrogen dominance, and low testosterone to a healthy functioning gut and body.
Hormones and the gut connection.
Why you have to prepare the gut before using bioidentical hormones.
Why healing diets are sometimes not enough and what to do next.
The power of listening to your intuition.
When supplements may be needed.
How an unhealthy gut affects your weight.
How your gut health will affect your mental health.
What is really going on with histamine intolerance.
The latest on SIBO.
The power of butyrate to heal the gut.
The best supplements to take to help health the gut.
The importance of stomach acid and much more!

Get 15% off your order at https://healthygut.com/

Today's podcast episode is sponsored by Libsyn. Start your podcast today with Libsyn and get your first month free with coupon code FRIEND!

Are struggling with perimenopausal symptoms? Hot flashes, weight gain, weight loss resistance, low libido?

Check out the most comprehensive and affordable peri and post-menopause monthly course OnTrack. OnTrack is a group coaching program to help you balance your hormones, lose weight and sail through peri and post-menopause at a fraction of what it costs to work with me privately.

Purchase your home Hormone Test Kits here.

Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.

Visit https://karenmartel.com/

Karen's Facebook

Karen's Instagram

Women Working Through Menopause with Dr. Mache Seibel Jul 02, 2022

Show notes

Dr. Mache Seibel is a leading menopause expert who helps women get the information they need to feel better and have more control over their life, their work and their relationships. He is a 25-year member of the Harvard Medical Faculty, author of the best-selling books, The Estrogen Window and The Estrogen Fix, and Editor of the #1 digital magazine for midlife women HotYearsMag.com.

His latest book, written with his wife Dr. Sharon Seibel, is Working Through Menopause: The Impact on Women, Businesses and The Bottom Line. Before transitioning to focus on menopause, Dr. Mache was a leading expert in infertility who performed some of the first In vitro fertilization successes in the United States. Dr. Mache has published over 200 scientific articles and 17 books for both professionals and consumers and has received multiple national awards for patient education, research and writing.

Dr. Mache has years of experience providing coaching to women from around the world, helping them become a partner with their healthcare providers available at MenopauseCoaching.com.

Women in the workforce in perimenopause and menopause make up nearly one-fourth of the workforce.
Less than one percent of businesses have a menopause policy in place.
How addressing women's workplace health would lead to greater employee retention and improve the company's bottom line.
How big of an issue is menopause in the workplace?
How does menopause affect women at work?
What can women do to improve their situation?
What are businesses doing to support midlife women in the workplace?

Dr. Mache Seibel — Menopause Treatment Speaker, Consultant & Coach Mache Seibel, M.D. (drmache.com)

Today's podcast episode is sponsored by Libsyn. Start your podcast today with Libsyn and get your first month free with coupon code FRIEND!

Are struggling with perimenopausal symptoms? Hot flashes, weight gain, weight loss resistance, low libido?

Check out the most comprehensive and affordable peri and post-menopause monthly course OnTrack. OnTrack is a group coaching program to help you balance your hormones, lose weight and sail through peri and post-menopause at a fraction of what it costs to work with me privately.

Purchase your home Hormone Test Kits here.

Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.

Visit https://karenmartel.com/

Karen's Facebook

Karen's Instagram

Q&A Round Table with Marty Kendall, Matty Lansdown & Karen Martel Jun 25, 2022

Show notes

In part 2 of my round table with Maty and Marty, we answer listeners' questions.

Does cholesterol level correlate with insulin and blood glucose level. If yes - why, what is a physiological explanation. If not, again why?
Do I have to dial in macros to have success with DDF?
I'm surgically menopausal (gees back in 2015) why can't I have any good carbs? I can only lose the weight/fat eating a lion diet.
How to help the rise in morning blood glucose from a cortisol release?
In reference to changing hormones (for women), to match your other half, to build a better relationship sexually, is there a negative result of "tweaking" hormones to do these adjustments vs letting the body's hormones adjust naturally on their own?
General best practices for surgical menopause HRT with family history of breast cancer and personal history of PCOS.
Should everyone avoid gluten?
Cold immersion for women. Pro's & Con's?
Is menopause really going to be the death sentence everyone makes it sound like?
Will the vaccine affect my weight loss?
Is the carnivore diet the holy grail of weight loss

and more!

Marty Kendall is the author of the book Big Fat Keto Lies. Marty is an engineer who seeks to optimize nutrition using a data-driven approach. His interest in nutrition began eighteen years ago in an effort to help his wife Monica gain better control of her Type 1 Diabetes. But since then, he has worked to develop a systematized approach to nutrition tailored for a wide range of goals.

Mart Kendall Website

Matty Lansdown is a scientist, nutritionist and health coach that specializes in weight loss and self-confidence for women and busy mothers.

Matty's extensive experience with nutrition led him to uncover the deeper challenge people have with health which isn't about calories or kale but in fact mindset and behavior change. Having been on his own personal development journey, Matty is now super-passionate about showing people how to level up their health so that healthy habits and the best food choices are easy and natural.

Are struggling with perimenopausal symptoms? Hot flashes, weight gain, weight loss resistance, low libido?

Check out the most comprehensive and affordable peri and post-menopause monthly course OnTrack. OnTrack is a group coaching program to help you balance your hormones, lose weight and sail through peri and post-menopause at a fraction of what it costs to work with me privately.

Purchase your home Hormone Test Kits here.

Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.

Visit https://karenmartel.com/

Karen's Facebook

Karen's Instagram

Round Table Talk on The Hottest Diet Trends Out There with Matty Lansdown & Marty Kendall Jun 18, 2022

Show notes

Get ready for an epic conversation on the latest diet trends from the top weight loss coaches in the industry!

In this episode, I am joined by my two fav Aussies Marty Kendall and Matty Lansdown. We dive deep into some of the hottest diet trends out there today.

Fasting when is too much and why women need to be careful.
How do we reap the benefits of fasting without taking it to the extreme.
Why high fat keto diets can make you gain weight.
The benefits and the challenges of tracking your food and my own experience with it.
Why it can be challenging to eat a lot of protein.
How to get your body to release more fat.
The energy from food and what you need to prioritize in order to optimize weight loss.
What types of animal protein can make you more hungry and possibly spike blood glucose and which ones are best to eat for satiety.
The pros and cons of the protein-sparing modified fast and how it can help you to jump-start weight loss.
How to avoid rebound weight gain from any diet.
Why diets work in the beginning but then plateau.
What percentage of protein do you need to eat when dieting to maintain muscle mass.
Realistic weight loss time frames.
The giant missing piece of the majority of diets on the market.
The role of dopamine in our life and how it could be negatively affecting our diet.

Marty Kendall is the author of the book Big Fat Keto Lies. Marty is an engineer who seeks to optimize nutrition using a data-driven approach. His interest in nutrition began eighteen years ago in an effort to help his wife Monica gain better control of her Type 1 Diabetes. But since then, he has worked to develop a systematized approach to nutrition tailored for a wide range of goals.

Mart Kendall Website

Listen to my interview with Marty 'Big Fat Keto Lies'.

Matty Lansdown is a scientist, nutritionist and health coach that specializes in weight loss and self-confidence for women and busy mothers.

Matty's extensive experience with nutrition led him to uncover the deeper challenge people have with health which isn't about calories or kale but in fact mindset and behavior change. Having been on his own personal development journey, Matty is now super-passionate about showing people how to level up their health so that healthy habits and the best food choices are easy and natural.

Listen to my interview with Matty Lansdown 'How to Change Your Poor Eating Habits & Self Sabotaging Behavior.'

Today's episode is sponsored by Relish Life. Get $100 off your first month with coupon code KAREN. Listen to an interview with the owners of Relish Life here.

Get $75 of my 3-month Mastering Peri & Post Menopause self-paced program with coupon code 75OFF.

Are struggling with perimenopausal symptoms? Hot flashes, weight gain, weight loss resistance, low libido?

Check out the most comprehensive and affordable peri and post-menopause monthly course OnTrack. OnTrack is a group coaching program to help you balance your hormones, lose weight and sail through peri and post-menopause at a fraction of what it costs to work with me privately.

Purchase your home Hormone Test Kits here.

Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.

Visit https://karenmartel.com/

Karen's Facebook

Karen's Instagram

The Power of Your Genes and What They Can Tell You About Your Health, Ability to Lose Weight, Detox and More! Jun 11, 2022

Show notes

Dr. Samuel Shay, DC, IFMCP helps busy, health-conscious entrepreneurs & Mom-preneurs attain and sustain high performance, so that they can create more freedom for themselves and others. He has dedicated his life to helping others through functional medicine and functional genetics.

Dr. Shay has recently authored a new eBook on Genetics where you can learn the different types of genetics-based weight gain, how to future-proof your brain, food triggers, how to genetically determine your optimal carb-tolerance, vitamin D absorption, and immunity support.

You can find him at drsamshay.com

Get $50 off your Total DNA kit when you use this link here and coupon code karenmartel!

Today's episode is sponsored by Relish Life. Get $100 off your first month with coupon code KAREN. Listen to an interview with the owners of Relish Life here.

Get the details and apply to be part of my 3-month Mastering Peri & Post Menopause coaching program.

Are struggling with perimenopausal symptoms? Hot flashes, weight gain, weight loss resistance, low libido?

Check out the most comprehensive and affordable peri and post-menopause monthly course OnTrack. OnTrack is a group coaching program to help you balance your hormones, lose weight and sail through peri and post-menopause at a fraction of what it costs to work with me privately.

Purchase your home Hormone Test Kits here.

Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.

Visit https://karenmartel.com/

Karen's Facebook

Karen's Instagram

Deep Dive into Estrogen Dominance and Why You Need to Be Careful Taking DIM Jun 04, 2022

Show notes

In this episode, I set the record straight about estrogen dominance and what it really is.

It is important to understand the many different types of estrogen dominance. How to test for it and how to remedy it.

Many alternative practitioners believe that women have too much estrogen and are quick to recommend a supplement called diindolylmethane (DIM). There are dangers to taking DIM that you need to know about. Find out why in this episode.

Today's episode is sponsored by Relish Life. Get $100 off your first month with coupon code KAREN. Listen to an interview with the owners of Relish Life here.

Get the details and apply to be part of my 3-month Mastering Peri & Post Menopause coaching program.

Are struggling with perimenopausal symptoms? Hot flashes, weight gain, weight loss resistance, low libido?

Check out the most comprehensive and affordable peri and post-menopause monthly course OnTrack. OnTrack is a group coaching program to help you balance your hormones, lose weight and sail through peri and post-menopause at a fraction of what it costs to work with me privately.

Purchase your home Hormone Test Kits here.

Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.

Visit https://karenmartel.com/

Karen's Facebook

Karen's Instagram

Stealth Infections That Could Be Driving Your Weight Gain & Health Issues May 28, 2022

Show notes

Dr. Jessica Peatross has a passion for uncovering the mystery behind chronic illness, whether that be stealth infections, heavy metals, stress, trauma, or other environmental toxicities.

She is visionary for the future of healthcare and left her position as a board-certified, internal medicine hospitalist to pursue Functional Medicine in order to better serve her patients. By getting to the real, root cause answers for WHY the body might be malfunctioning.

Her philosophy embraces that health encompasses the whole patient – mind, body, and spirit – and Dr. Jess has become one of the most-sought after Functional Medicine Leaders. She is known for her ability to help identify the root cause of illness, most often traced back to hidden, stealth infections like Lyme, parasites and mold, Dr. Jess's area of expertise.

Get the details and apply to be part of my 3-month Mastering Peri & Post Menopause coaching program.

Are struggling with perimenopausal symptoms? Hot flashes, weight gain, weight loss resistance, low libido?

Check out the most comprehensive and affordable peri and post-menopause monthly course OnTrack. OnTrack is a group coaching program to help you balance your hormones, lose weight and sail through peri and post-menopause at a fraction of what it costs to work with me privately.

Purchase your home Hormone Test Kits here.

Start your membership to the OnTrack group coaching program to help you balance your hormones and lose weight.

Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.

Visit https://karenmartel.com/

Karen's Facebook

Karen's Instagram

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