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The Hormone Solution | Menopause, Perimenopause, & Women’s Midlife Health — Health & Fitness
The Hormone Solution | Menopause, Perimenopause, & Women’s Midlife Health

The Hormone Solution is a top-ranked women’s health podcast focused on perimenopause, menopause, hormone replacement therapy (HRT), weight gain, metabolism, thyroid health, and midlife transformation.

Hosted by Certified Hormone Specialist Karen Martel, this show helps women in their 40s and 50s understand what’s really happening with their hormones — and what to do about it.

If you’re struggling with perimenopause symptoms, menopause weight gain, estrogen dominance, low progesterone, testosterone decline, brain fog, poor sleep, thyroid dysfunction, or metabolic slowdown, this podcast breaks it down in a clear, practical, no-nonsense way.

Each episode features:
• Evidence-based hormone education
• Expert interviews
• Real-world HRT guidance
• Midlife weight loss strategies
• Thyroid and metabolic health insights

With over 2.5 million downloads and ranked in the Top 30 on iTunes, The Hormone Solution is trusted by women worldwide who want real answers about bioidentical hormones, menopause treatment options, and midlife health.
New episodes every Tuesday and Saturday.
Take the free hormone quiz at karenmartel.com
Shop Midlife Products and Solutions at midlifesolutions.org

Copyright: © This podcast may contain inaccuracies. We disclaim any responsibility for any harm resulting from the use of or reliance on our Site. The advice and opinions in the On Track show are intended for informational purposes only and should not be taken as medi

Latest Episodes:

Unleash Your Sexual Being: Insights from Dr. Lauren Brim May 13, 2023

Show notes

This month on the show we are talking about Sexual & Vagina Health for women!

In this episode, we delve into the fascinating world of human sexuality with Dr. Lauren Brim, a renowned expert in the field. Dr. Brim is on a mission to break down barriers to health, relationships, and pleasure by expanding our individual and cultural paradigm of sexuality. With her wealth of knowledge and gift for communication, Dr. Brim is a truly inspiring figure in the world of sex positivity.

During our conversation, Dr. Brim shares some of her insights and experiences, covering topics such as:

The importance of exploring and embracing our sexual desires
The impact of cultural and societal norms on our sexual identity
The role of communication and consent in healthy sexual relationships
Techniques for enhancing sexual pleasure and intimacy
Strategies for overcoming shame and guilt around sexuality
and so much more!

This episode is a must-listen for anyone interested in exploring their own sexuality or gaining a deeper understanding of the many facets of human sexuality. So sit back, relax, and join us for this enlightening and empowering conversation with Dr. Lauren Brim.

Interested in joining our NEW Peptide Weight Loss Program? Book your call today to get started here.

Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.

Visit https://karenmartel.com/

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The Vagina Chronicles: Tales of Dryness, Healing and Empowerment May 06, 2023

Show notes

Ladies, we know that losing estrogen and testosterone can greatly impact our sex drive, and when you add vaginal dryness and pain into the mix, it's no wonder that sex can be the last thing on our minds. In this episode, we'll dive into the importance of natural lubricants and moisturizers, and give you some tips on how to practice regular pelvic floor exercises.

We'll also discuss the benefits of hyaluronic acid and how it can help. Did you know that creams, suppositories, and DHEA can activate estrogen and androgen receptors in the vaginal wall, and testosterone may prevent pelvic floor atrophy, reducing the risk of urinary incontinence? We'll cover all of that and more, including laser therapies and the role of nitric oxide in vaginal health. So tune in and join the conversation on how to keep our lady bits happy and healthy for life!

Kim Vopni is a self-professed kegel maven and is known as The Vagina Coach. She is the author of Your Pelvic Floor and developer of The Buff Muff app. Kim offers pelvic health programs and coaching for women and is also a menopause support practitioner. You can find her on-line through her podcast Between Two Lips, her website at www.vaginacoach.com and on social media @vaginacoach

Shirley Weir introduces herself as a Menopause Chick. Sore boobs, sleep deprivation, depression and brain fog led Shirley to her doctor's ofﬁce, the bookstore and "Dr. Google," but she was left feeling confused, overwhelmed and alone. So she created Menopause Chicks to empower women to talk openly about perimenopause and menopause.

Interested in joining our NEW Peptide Weight Loss Program? Book your call today to get started here.

Join our Women's Group Coaching Program OnTrack TODAY!

Today's Podcast is sponsored by Nutrisense. Nutrisense combines cutting-edge technology and human expertise so you can see how your body responds to different food, exercise, stress, and sleep in real time. You can Visit nutrisense.io/weightloss and use code "WEIGHTLOSS" to save $30 and get 1 month of free dietitian support.

Listen to the episode with Carlee Hayes on How a Continuous Blood Sugar Monitor Can Help You Find Your Perfect Diet.

Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.

Visit https://karenmartel.com/

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Q&A: Breakthrough Bleeding, Hashimotos, Sore Breasts, Finding the Right Practitioner, Semaglutide & Metabolic Rate, & More Apr 29, 2023

Show notes

In this Q&A episode, I answer the listener's questions. I had some send through their question on Speakpipe in audio form and here are some of the written questions sent in:

I started Hormone therapy almost a year ago and has been life changing for me. But I want to talk to someone (like you) that knows their stuff. If what I am doing is the best for me. Is that something yall can do?
hello! I've been listening to your podcast for a while now and enjoy it very much. I'm a 39 year old woman who has gained about 8 pounds in the last 6 months with no changes to lifestyle or food. In fact I have been cutting out all extra sugars and processed foods. IDK what else to do!
What are your favorite skincare products that are free of chemicals? I have hypothyroidism and trying to eliminate as many toxins in my diet and skincare!
I've listened to your podcasts, but I have a question. I'm 50 years old, definitely in perimenopause. I did a round of pellets in October, no need to say the least, won't be doing that again. In February I started on the low estrogen patch and 400mg ora progesterone at night. I feel a bit better, but I'm bleeding almost every day, annoying.. what should I do? What do I need from my provider? Thank you in advance!
Hello, all! Okay, I have been on my journey for almost a year. I have had successes, but... I recently added thyroid meds (Liothyronine) a month ago and began injecting Semaglutide two weeks ago. My current concern is that I have become "tired"/low energy. In the last few weeks. Thoughts or advice?
Hi Karen, I'm wondering what could cause periods that occur every other week. This just started happening to me in February along with awful water retention (sometimes upwards of 10 lbs) I do have hypothyroidism and possibly Hashimotos(not officially diagnosed but I have a suspicion) It was mentioned to me that I can not be on estrogen replacement therapy due to my age (33) so I'm assuming it low. Am I entering into perimenopause?? What could cause this to happen at such a young and what can I do? I should mention I am on 100mcg of Cytomel as well as 100 mg of progesterone and 5mg of testosterone or one click.. is there anything else I should look at? How do I manage this water retention? It's honestly beginning to run my life
What do you know about the thyroid hormone T2? Is there a blood test available to check levels of T2? If so, what is the optimum range? Should someone with hypothyroidism take T2 or a supplement that raises T2 levels? Which ones?

and more!

Have a question for our next Q&A leave me an audio message at https://speakpipe/karenmartel

Try the Thyroid Fixxr T2 supplement. Losing fat and getting your energy back never goes fast enough, and optimizing your thyroid doesn't either. The power of T2 to improve your body's ability to burn fat without the jittery, hyper side effects is simply amazing… and that's what you get with Thyroid Fixxr™.

All things Gut Health and How It Can Affect Your Weight, Hormones and More with Steven Wright (karenmartel.com)

Interested in joining our NEW Peptide Weight Loss Program? Check out the details and join here.

If you are interested in our group coaching program Mastering Peri and Post Menopause including the Gold Tier, you can get the details & register here.

Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.

Visit https://karenmartel.com/

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The Dark Side of Estrogen: Managing Environmental Xenoestrogen Toxicity with Julie Donaldson Apr 22, 2023

Show notes

Julie is a veteran of the healing arts, practicing for 4 decades. She is a clinical nutritionist practicing metabolic nutrition, functional health testing and health care, bodywork and mind/body relationships. She works with all types of health conditions and dysfunction, as she sees that there are a set of core root causes of all illnesses with an infinite array of individual expressions.

She seeks to understand the intersections and treat each person as an individual. In this episode, we're diving into a fascinating topic: estrogen toxicity and how to support safe detoxification. We'll explore the difference between estrogen dominance and toxicity, and the symptoms of both. Julie shares her experience using testing methods like Dutch testing.

We'll take a closer look at phases 1 and 2 estrogen detoxification process and how it affects our body's levels of estrogen. We clarify that estrogen, specifically estradiol, is not the problem but estrogen-mimicking compounds.

We'll discuss how compounds like phenolics and heavy metals can act on our hormone receptors and potentially contribute to weight gain and gut issues like SIBO. But don't worry, we've got you covered with safe ways to support proper detoxification, like the importance of bile, coffee enemas, and the pros and cons of detox supplements like DIM.

Overall, this episode offers a comprehensive look at estrogen toxicity and provides practical solutions for safely supporting proper detoxification.

Today's podcast was sponsored by Fully Vital get 15% off on your purchase with coupon code KAREN15. Listen to the interview with Faraz Khan creator of Fully Vital.

Interested in joining our NEW Peptide Weight Loss Program? Get started today here.

If you are interested in our group coaching program Mastering Peri and Post Menopause including the Gold Tier, you can get the details & register here.

Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.

Visit https://karenmartel.com/

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Ageless Strength: How to Build and Maintain Muscle Through Peri & Post Menopause with the Power of Protein & Hormones Apr 15, 2023

Show notes

Get ready, ladies! In this episode, we're taking everything you thought you knew about exercise and nutrition up a notch. It's not just about working out and eating well - it's about building muscle to age gracefully. We'll explore why protein is critical to maintaining muscle mass, the hormones that impact muscles, how to get started whether you're a newbie or a seasoned lifter and much more! So let's dive in and learn more about the role of muscles as we age!

Book your discovery call today here to find out how we can help you lose weight and optimize your hormones.

Interested in joining our NEW Peptide Weight Loss Program? Get started here.

Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.

Visit https://karenmartel.com/

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Sweet Freedom: Breaking the Sugar Addiction Cycle with Alternative Healing Modalities Apr 08, 2023

Show notes

Did you know that sugar is eight times more addictive than cocaine? And that the average American consumes over 66 pounds of added sugar each year, leading to a range of health problems such as obesity, diabetes, and heart disease.

Finding tools to help you break free from sugar addiction is crucial. Sometimes these tools come in the form of alternative modalities of healing that can help address the root causes of addiction.

In this episode, we're going to explore one of these modalities called The Emotion and Body Code with our guest, Siobhan Harris. Siobhan is a Certified Integrative Nutrition Health Coach and a certified practitioner in The Emotion Code and The Body Code. She understands firsthand the debilitating impact of sugar addiction and has found The Emotion and Body Code to be a powerful tool in her own recovery. Today, she'll be sharing her experience with us and how these alternative modalities can help us overcome sugar addiction.

Speaker on Sugar Addiction | Health Coach | Unsweetened Sio

Unsweetened Sio: 159 - Mastering Peri and Post Menopause with Karen Martel - Part 1 on Apple Podcasts

Unsweetened Sio: 170 - Mastering Peri and Post Menopause with Karen Martel - Part 2 on Apple Podcasts

Siobhan Harris (@unsweetenedsio) • Instagram photos and videos

Checkout Marthas site HBY (herbestyears.com)

Book your discovery call today here to find out how we can help you lose weight and optimize your hormones.

Interested in joining our NEW Peptide Weight Loss Program? Get the details here.

Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.

Visit https://karenmartel.com/

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Hormone Replacement Therapy Unpacked: Pills, Patches, Creams, Gels, Pellets, Injections and Birth Control Pills Apr 01, 2023

Show notes

Get ready to be informed and empowered! In this podcast episode, Karen dives into the different types of hormone replacement therapy (HRT) options for women. From pills to patches, creams to suppositories, pellets to injections, we'll cover it all! We'll explore the benefits and drawbacks of each option and take a deep dive into the history of HRT. And guess what? The ultimate goal is to leave you feeling empowered with valuable information to help you make informed decisions about your health. But wait, there's more! We'll also discuss the harmful effects of birth control pills on women and why this is one of the worst choices for managing your menopausal symptoms. Ultimately, the goal of this episode is to leave listeners feeling empowered and equipped with the knowledge needed to make informed decisions about their health and wellness.

Interested in joining our NEW Peptide Weight Loss Program? Get started here.

If you are interested in our most comprehensive program Mastering Peri and Post Menopause, which now includes a prescribing practitioner, you can get all of the details here.

Today's Podcast is sponsored by Nutrisense. Nutrisense combines cutting-edge technology and human expertise so you can see how your body responds to different food, exercise, stress, and sleep in real time. You can Visit nutrisense.io/weightloss and use code "WEIGHTLOSS" to save $30 and get 1 month of free dietitian support.

Listen to the episode with Carlee Hayes on How a Continuous Blood Sugar Monitor Can Help You Find Your Perfect Diet.

Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.

Visit https://karenmartel.com/

Karen's Facebook

Karen's Instagram

The Skinny on Ozempic and Monjauro: Exploring the Newest Weight Loss Medications with Caleb Greer Mar 25, 2023

Show notes

Are you curious about the newest weight loss medication taking the world by storm? In this episode of our podcast, we take a deep dive into GLP-1 receptor agonists otherwise known as Ozempic and Monjauro. With obesity rates on the rise, there's a growing need for effective weight loss solutions, and these medications are quickly becoming a popular choice. Join us as we explore the science behind these medications, their potential benefits, and how they're changing the landscape of weight loss treatment.

I'm thrilled to welcome Caleb Greer to the show. As a Nurse Practitioner with a focus on neuroscience, functional medicine, and integrative psychiatry, Caleb has a wealth of knowledge and experience in the field of weight loss and metabolic health. He has helped over a thousand individuals optimize their function through a multidisciplinary approach that integrates neurology, psychology, epigenetics, nutrition, biomechanics, and medicine.

Caleb is passionate about restoring the philosophical components of health and well-being, emphasizing the disciplines that lead to a great understanding of the Self. Join us as we learn from his expertise and insights on these groundbreaking weight loss medications.

In this episode

The difference between Tirzepatide and Semaglutide
How do GLP-1 agonists act on the pleasure centers in the brain
Do they affect sexual pleasure?
What is the rate of rebound weight gain?
Can you stop the medication and not regain the weight?
How does it work for women in peri and post-menopause?
Why is it so hard for peri and post-menopausal women to lose weight?
Caleb discusses how weight loss can affect a person's psychology, particularly if they identify as the "fat person" and use weight as a means of protection.
Nausea and migraines are common side effects, but there are ways to prevent or minimize them. - Some people may respond better to one medication over the other, and if someone had side effects or didn't lose weight on one of them, they may have a chance to get results using the other drug.
Rare side effects like thyroid cancer, how much of a problem are they?
How to use maintenance doses to maintain weight loss.
How to stop semaglutide.
What are some other medications that can be used in conjunction with GLP -1s to improve weight loss results?
What are some other peptides that are effective for weight loss?

and more!

Interested in joining our NEW Peptide Weight Loss Program? Get started here.

If you have a question for our next Q&A please fill out this form.

Join our Women's Group Coaching Program OnTrack TODAY!

Today's Podcast is sponsored by Nutrisense. Nutrisense combines cutting-edge technology and human expertise so you can see how your body responds to different food, exercise, stress, and sleep in real time. You can Visit nutrisense.io/weightloss and use code "WEIGHTLOSS" to save $30 and get 1 month of free dietitian support.

Listen to the episode with Carlee Hayes on How a Continuous Blood Sugar Monitor Can Help You Find Your Perfect Diet.

Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.

Visit https://karenmartel.com/

Karen's Facebook

Karen's Instagram

Excuse Me? Dropping the Top 10 Excuses That Are Preventing You from Losing Weight Mar 18, 2023

Show notes

Excuses, excuses, excuses. We all have them, especially when it comes to sticking to a healthy lifestyle. But it's time to put those excuses to rest! In this episode, host and health enthusiast, Pa Sherman, and her friend dive into the top 10 excuses people make for not eating right and exercising regularly. From "I'll start tomorrow" to "I don't have time to cook," they tackle them all with humor and real talk. So put down that bag of chips and grab a celery stick, because it's time to get serious about our health!

Pam Sherman - Lose Weight, Gain Confidence (theperfectbalance.guru)

Interested in joining our NEW Peptide Weight Loss Program? Get started here.

Today's Podcast is sponsored by Nutrisense. Nutrisense combines cutting-edge technology and human expertise so you can see how your body responds to different food, exercise, stress, and sleep in real-time. You can Visit nutrisense.io/weightloss and use code "WEIGHTLOSS" to save $30 and get 1 month of free dietitian support.

Listen to the episode with Carlee Hayes on How a Continuous Blood Sugar Monitor Can Help You Find Your Perfect Diet.

If you are interested in our group coaching program Mastering Peri and Post Menopause, you can get the details & register here.

Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.

Visit https://karenmartel.com/

Karen's Facebook

Karen's Instagram

Estrogen and Breast Cancer: Separating Fact from Fiction with Dr. Tara Scott Mar 11, 2023

Show notes

Join Dr. Tara Scott, the Hormone Guru, as she delves deep into the complex relationship between estrogen and breast cancer. In this episode, Dr. Scott sheds light on the role of estrogen in breast cancer, the truth about estrogen replacement therapy and breast cancer, and the various factors that affect estrogen metabolism. With over 25 years of experience and 3 board certifications in OB/GYN, Functional medicine and Integrative medicine, Dr. Scott provides evidence-based insights into how women can optimize their hormone health and reduce their risk of breast cancer.

Don't miss this informative and empowering episode!

drtarascott.com

Order your DUTCH Hormone Test Kit Today!

Interested in joining our NEW Peptide Weight Loss Program? Book your call today to get started here.

Today's Podcast is sponsored by Nutrisense. Nutrisense combines cutting-edge technology and human expertise so you can see how your body responds to different food, exercise, stress, and sleep in real-time. You can Visit nutrisense.io/weightloss and use code "WEIGHTLOSS" to save $30 and get 1 month of free dietitian support.

Listen to the episode with Carlee Hayes on How a Continuous Blood Sugar Monitor Can Help You Find Your Perfect Diet.

Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.

Visit https://karenmartel.com/

Karen's Facebook

Karen's Instagram

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