The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health

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Latest Episodes:

The No BS Guide: Ditching Excuses and Taking Charge of Your Health Dec 02, 2023

Show notes

This week we're tackling the misconceptions around health and weight loss, and exploring sustainable ways to achieve wellness goals. I'll tell you some practical tips to debunk dieting and exercise myths, and emphasize the importance of positive thinking while addressing the danger of self-sabotage. It's time to face your own excuses, adopt healthier habits, and embark on a successful journey towards wellness.

In this episode:

How our own deceptions can impede our wellness goals and the need for self-awareness.
Why the "on/off" diet mentality can hinder long-term health and weight loss success.
How to harness personal strengths and resources for sustainable health and weight loss.
How to debunk dieting and exercise myths for personalized fitness and eating habits.
Why it's important to steer clear of harmful diet fads that cause yo-yo weight loss and gain.
The role of positive thinking in achieving wellness goals and the potential dangers of self-sabotage.
How to combat negative self-talk and adopt a long-term mindset for wellness.
Why it's important to explore and address the root causes of overeating, rather than relying on strict diet rules.
The necessity of setting realistic and achievable goals for sustainable weight loss.
Why removing tempting foods from our homes can help curb overeating.
How exploring various forms of exercise can help find enjoyable physical activities.
The importance of finding balance in diet and not restricting to extreme measures.
How negative thoughts can impact our weight loss journey and strategies to combat them.
The importance of honesty and self-awareness in recognizing self-deception and its impact on wellness.

Todays podcast was sponsored by Good Idea. Visit their website at https://www.goodidea.us/discount/THEHORMONESOLUTION15 and use the discount code "THEHORMONESOLUTION15" for 15% off

Todays podcast is sponsored by BEAM Minerals https://www.beamminerals.com/discount/HORMONE Use coupon code HORMONE for 20% off your order.

Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here.

Join our Women's Group Coaching Program OnTrack TODAY!

Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.

Visit https://karenmartel.com/

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From Keto Extremes to Metabolic Liberation: A Conversation with Ben Azadi Nov 28, 2023

Show notes

Ben is the author of four best-selling books, Keto Flex, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet.

Ben is the host of a top 15 podcast, The Keto Kamp Podcast which won Keto Podcast of The Year (2022) by The Metabolic Health Summit. Ben has the fast growing Keto Kamp YouTube channel with over 150,000 subscribers, and TikTok channel with over 285,000 subscribers and over 46 million video downloads.

Follow Ben @thebenazadi on all social media platforms and www.benazadi.com

Ben shares a personal journey from a dark place.
The challenges within the keto fasting world and extremes people go to.
Metabolic inflexibility: From excess carbs to keto extremes.
Addressing and resolving metabolic inflexibility.
Importance of a balanced approach.
Ben's initiation into keto.
Reasons behind choosing keto.
Did Ben take keto to the extreme?
Personal experiences leading to advocating for metabolic freedom.
Explanation of Keto Flex.
What it looks like and why it's effective.
Thoughts on protein intake.
Differences between men and women in keto.
Practical tips for transitioning from hardcore keto.
Insights on fat consumption.
Keto not a one-size-fits-all approach.
Not meant to be a permanent state.
Recognizing the individual nature of the keto process.

Join Ben and me in Sarasota Florida on Dec 8th! Use coupon code MARTEL to get 5% off your ticket! drjohnlieurance.com/elements-of-vitality

Todays podcast is sponsored by BioOptimizers. BIOptimizers' Black Friday Mega Sale is happening right now and lasting throughout the entire month of November! The biggest discount you can get and amazing gifts with purchase are available only on my page www.bioptimizers.com/hormone with a code hormone.

Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here.

Join our Women's Group Coaching Program OnTrack TODAY!

Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.

Visit https://karenmartel.com/

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Heavy Metal Detox: The Hidden Dangers and Solutions with Dr. David Minkoff Nov 18, 2023

Show notes

Dr. David Minkoff is not only a renowned medical professional but also a visionary in the field of complementary and alternative medicine.

His journey has been characterized by a thirst for knowledge, leading him to explore a diverse array of disciplines, including heavy metal detoxification, anti-aging medicine, hormone replacement therapy, functional medicine, energy medicine, and more. Driven by his wife Sue's growing interest in nutrition and biochemistry, he transitioned from Emergency Medicine into the realm of complementary and alternative medicine to uncover new pathways to healing and optimization.

His quest for answers led to the establishment of the LifeWorks Wellness Center in 1997, which swiftly grew to become a cornerstone of complementary and alternative medicine in the U.S.

Recognizing the demand for the cutting-edge products and protocols he developed, Dr. Minkoff founded BodyHealth in 2000. His commitment to spreading knowledge extends to writing as well, with his Amazon best-selling book "The Search For The Perfect Protein" hailed as a pivotal work in the field of protein nutrition. Try Perfect Aminos and Metal Free from BodyHealth with coupon code km20 for 20% off.

In this episode, we're exploring the complex relationship between heavy metals and hormones. Dr. Minkoff and I share personal experiences and scientific research to reveal how heavy metals can affect your health, with particular emphasis on your hormonal balance. We discuss everything from mercury fillings to insulin resistance to blood sugar problems. Dr. Minkoff also provides solutions, and touches on the importance of bone health during menopause.

In this episode:

How personal experiences sparked the desire to discuss about heavy metals and hormones.
Why heavy metals, such as those found in mercury fillings, can be harmful.
How heavy metals mimic hormone receptors, leading to metabolic issues like insulin resistance.
Dr. Minkoff's journey to create Metal Free, a supplement used to detox heavy metals from the body.
Why managing the detox process correctly is vital.
Why bone health, particularly during menopause, is crucial and how protein and amino acid intake can help.
How heavy metals affect hormones and overall health.
The role of heavy metals in causing symptoms like migraines and how they can be exacerbated by other environmental toxins.
Why understanding and managing heavy metals and hormonal health is the first step towards healing.
How heavy metals overlap with symptoms of other medical conditions.
The importance of staging treatments properly to ensure the body can effectively process heavy metals.
How chemical-free products can protect against heavy metal exposure.
The dangers of improperly paced detox processes and how to avoid them.
Why it's necessary to continue taking detox products even when trying to avoid exposure.
Further negative impacts of heavy metals on the body.

Todays podcast was sponsored by Equip Foods get 20% off your order at www.equipfoods.com/km20 Coupon Code: KM20

Todays podcast was sponsored by Good Idea. Visit their website at https://www.goodidea.us/discount/THEHORMONESOLUTION15 and use the discount code "THEHORMONESOLUTION15" for 15% off

Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here.

Join our Women's Group Coaching Program OnTrack TODAY!

Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.

Visit https://karenmartel.com/

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Timing Matters: When to Begin Hormone Replacement Therapy and Is it Ever too Late to Start? Nov 11, 2023

Show notes

This week we're discussing the crucial role of hormone replacement therapy timing. If you've ever wondered when you should begin hormone replacement therapy, then this episode is for you. We'll learn about hormone markers, along with the impact of being estrogenic or androgenic. We also look at signs of hormone loss and how to safely replace hormones when the time comes. The consequences of not replacing hormones early enough can lead to so many unfortunate health issues.

In this episode:

Why undergoing both urine and blood tests provide a comprehensive view of the hormonal system.
The importance of testing on day 21 of a 28-day cycle for accurate readings.
Why hormone markers and symptoms are so useful in determining overall health.
How being estrogenic or androgenic can impact symptoms when hormones begin to decline.
Why replacing hormones under the guidance of a practitioner is essential.
The consequences of not replacing hormones, such as weight gain and lack of sleep.
Symptoms that can be linked to a decrease in testosterone levels.
Why you must work with a practitioner that is actually knowledgeable about hormones.
The potential benefits of supplementing with herbs to boost testosterone levels.
The importance of lab work in recognizing signs and symptoms of progesterone loss.
Staying connected with hormone health experts on social media.
How hormone replacement therapy can help manage weight gain, fatigue, and other menopause symptoms.
Understanding the impact of hormone loss on metabolism and overall health.
The role of sex hormone binding globulin (SHBG) in hormone availability.

Episodes mentioned: Urine Metabolite Testing for Hormones & What it Tells You, Who It is for & Why It is The Gold Standard of Testing with Karen Martel & Cohost Dr. Amie Hornaman

Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here.

Join our Women's Group Coaching Program OnTrack TODAY!

Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.

Visit https://karenmartel.com/

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Gut Health Mysteries Unveiled -Insights on Hormone Metabolism, Low Carb, COVID, Weight Loss, and GLP1s with Dr. Grace Liu Nov 04, 2023

Show notes

Dr. Grace Liu PharmD is an IFM-trained functional medicine practitioner and founder of The Gut Institute. She is a clinical pharmacist with a doctorate in practice for 20+ years and specializes in complex disease management. Dr. Liu consults and helps clients gain optimal performance through rebuilding the microbiome after damage from modern living. She uses nutrigenomic tools and other advanced functional lab testing to give the solutions, strategies and treatments that reverse modern gut dysbiosis and disease. You can find her at https://thegutinstitute.com/

Today's discussion with Dr. Grace Lu takes us into the profound connection between gut health and hormone balance, and how this affects weight loss and overall health. We discuss a groundbreaking study on gut bacteria's influence on testosterone levels, the role of peptides in healthcare, and the importance of prebiotics and dietary fiber. We also explore how emotional trauma can impact weight gain, along with the significance of addressing the mental aspect of weight loss.

In this episode:

How gut health affects hormone balance and weight loss.
Why the SARS-CoV-2 virus and certain vaccines could be influencing gut health.
How gut bacteria can influence testosterone levels.
Why addressing the root cause of inflammation can positively impact both men and women.
Harmful effects of low fiber diets on gut health.
The pivotal role of peptides in achieving health goals.
Why addressing the mental component of weight loss is crucial.
How emotional trauma can contribute to self-sabotage and weight gain.
The concept of microdosing and how GLP-1 agonists can bolster gut health and weight loss.
The connection between gut health and hormone health.
How parasites and Candida can contribute to premature aging.
The role of good flora in the gut.
The importance of dietary fiber and prebiotics in supporting gut health.
How synthetic peptides can potentially help in healing and reaching health goals.
Effects tat emotional trauma can have on weight gain.
The power of biohacking tools, such as peptides, to help people lose weight.

Todays podcast is sponsored by Equip Foods! Get 20% off your order with coupon code KM20 https://www.equipfoods.com/km20

Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here.

Join our Women's Group Coaching Program OnTrack TODAY!

Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.

Visit https://karenmartel.com/

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Unearthing the Power of Minerals to Transform Your Health with Caroline Alan Oct 31, 2023

Show notes

Caroline Alan is a health survivor and mineral enthusiast. On her own journey to health, Caroline found mineral replenishment to be a foundational element that is widely misunderstood. Her research into why minerals are important in human physiology and how they work in the body has taken her into a broad field of study including microbiology, molecular biology, cellular biology, quantum physics, agricultural soil science the study of plant decomposition and glyphosate toxicity.

As a result of her research Caroline has become committed to helping people understand how and why mineral depletion affects the body, the systemic nature of glyphosate exposure and specifically, how plant-based humic and fulvic minerals can support healing and optimal health.

Caroline is the Co-Founder and CEO of BEAM Minerals which provides plant-based humic and fulvic mineral supplements for people and pets.

With Caroline, we'll dive into the fascinating world of plant-based minerals. We explore her personal journey to wellness and how she discovered the transformative power of mineral supplements, from reducing inflammation to supporting hormonal balance. Caroline also explains humic and fulvic minerals, the dangers of mineral depletion in our bodies, and the incredible benefits of these minerals on our overall health.

In this episode:

How Caroline discovered the power of plant-based minerals in her personal health journey.
The dangers caused by mineral depletion in the body.
How humic and fulvic minerals derived from plants provide the complete spectrum of minerals needed by our bodies.
The sustainable process of extracting humate and how these minerals can be transported effectively to our cells.
How humic and fulvic acid contribute to detoxification and heavy metal chelation.
The profound impact that minerals have on overall health.
Why mineral deficiency could be behind sugar and salt cravings.
How Caroline's products help with period cramps and menopause while supporting optimal health and wellness.
Redefining aging and embracing grace through the power of plant-based minerals.
How plant-based mineral supplements can replenish the body and counteract the effects of glyphosate toxicity.
Why minerals need to reach the cells to be effective.
What to know about the minimum daily allowance of minerals.
How minerals support all cellular systems for nutrient uptake, mineral uptake, and detoxification.
The importance of minerals for healthy hair, skin, endocrine system, and hormonal balance.
The benefits of humic and fulvic acid in reducing inflammation and oxidative stress.
How humic and fulvic acid can support and boost overall health.

https://www.beamminerals.com/discount/HORMONE Use coupon code HORMONE for 20% off your order.

Follow Caroline onhttps://www.instagram.com/beam.minerals/ https://twitter.com/BeamMinerals https://www.linkedin.com/company/83095728/ https://www.facebook.com/beamminerals

Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here.

Join our Women's Group Coaching Program OnTrack TODAY!

Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.

Visit https://karenmartel.com/

Karen's Facebook

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Lisa's Cry for Help: 35 Pound Weight Gain, Joint Pain, Short Fused, and Frustrated Oct 28, 2023

Show notes

The story of Lisa, a woman struggling with weight loss despite a healthy lifestyle, is our focus in this episode. Using her situation as an example, light will be shed on the often-ignored role hormones play in this process. We explore hormonal changes during perimenopause and menopause, the impact of estrogen on weight gain, and the importance of having a supportive community during these transitions.

In this episode:

How hormones impact weight loss in women, especially during perimenopause and menopause.
Why decreasing levels of progesterone and estrogen during menopause often lead to weight gain.
How hormonal imbalances can disrupt sleep and cause other issues.
Understanding the importance of a holistic approach to health.
Exploring the role of estrogen in weight gain during perimenopause.
How testosterone loss can contribute to symptoms like joint pain and brain fog.
Why a supportive community is vital during hormonal transitions in our lives.
How OnTrack provides a platform for women to connect and share experiences.
The variety of options available for managing perimenopause and menopause.
How the Mastering Peri & Post Menopause course offers master classes and forums.
Discussing the benefits of the gold membership, including access to OnTrack, lab tests, testosterone, and progesterone.
The potential of using weight loss peptides with hormone replacement therapy.
Why addressing hormones is crucial before or while using peptides for weight loss.
How to navigate through the various programs and plans offered, based on individual needs and budget.
Understanding that commitment and willingness to put in work is essential to get the most out of any program.

Work With Us

Not sure what program is right for you? Fill out our discovery form.

Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here.

Join our Women's Group Coaching Program OnTrack TODAY!

Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.

Visit https://karenmartel.com/

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The Elixir of Youth: The NAD+ Breakdown with Dr. Nichola Conlon Oct 21, 2023

Show notes

Dr. Nichola Conlon is a scientist specializing in the study of cellular aging. After a career in drug development, Dr. Nichola founded Nuchido Laboratories driven by her belief that cutting-edge science should not lie hidden. Dr Nichola is on a mission to democratize science and has a skill for translating and presenting advanced science in a way that helps to educate and support people to take control of their health. Dr. Nichola is an expert in cellular health, with a particular focus on NAD+, the science of ageing well and helping people to reverse their biological age.

Today we'll be exploring the fascinating science of aging. We'll hear about the mysterious world of the NAD molecule and its role in energy production, cellular repair, and the aging process. We also discuss the impact of menopause on biological age, the potential benefits of NAD+ supplements, and the innovative work of Nuchido Laboratories in creating a second-generation NAD booster.

In this episode:

How NAD plays a significant role in aging well, energy production, and cellular repair.
Why NAD has become a popular topic in recent years, particularly in relation to aging and longevity.
How our bodies are biologically designed for aging, plus the impact of hormonal changes on this process.
The correlation between declining NAD levels with age.
Ways that NAD can be replenished.
Why metabolic diseases are linked with NAD.
The connection between NAD and our circadian rhythm.
The significant effects of menopause on our biological age.
How a decrease in estradiol can accelerate the aging process.
How NAD+ can boost energy, improve sleep, and enhance the condition of hair, skin, and nails.
The potential of Nuchido Laboratories' NAD booster in the anti-aging and wellness industry.
How a decrease in estradiol during menopause can lead to rapid aging.
The role of NAD supplementation in the aging process.
The impact of senescent cells, also known as "zombie cells," on aging and inflammation.
The work of Nuchido Laboratories in developing a second-generation NAD booster and its potential impact on the industry of drug development.
More about the effects of NAD+ on energy, sleep, and beauty.

USE COUPON CODE KM20 for 20% off NUCHIDO!

Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here.

Join our Women's Group Coaching Program OnTrack TODAY!

Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.

Visit https://karenmartel.com/

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Cracking the Code: Mastering Insulin Resistance 101 Oct 14, 2023

Show notes

In this episode, we're getting deep into the topic of insulin resistance and its influence on weight loss. Insulin is a hormone which delivers a message to our cells to take glucose out of the blood to use for energy. The insulin is the key that fits into the receptor, which is the lock.

We'll explore the critical role insulin plays in our bodies and discuss dietary strategies, exercises, and supplements that can help with insulin resistance. We also touch on the connection between menopause symptoms and insulin resistance, along with how it impacts the body's ability to burn fat. Later, we'll compare the effectiveness of ketogenic and carnivore diets in reversing insulin resistance and type 2 diabetes.

In this episode:

● How insulin resistance prevents effective weight loss.

● Why understanding insulin's function is critical for weight management.

● The best diet and exercises to reverse insulin resistance.

● Supplements that can speed up the reversal of insulin resistance.

● The connection between menopause symptoms and insulin resistance.

● How insulin release can obstruct lipase, posing a significant challenge to fat burning.

● Why insulin resistance can cause chronic fatigue, cravings, and persistent hunger.

● The value of a A1C test for monitoring blood glucose levels.

● The importance of a carb tolerance test in understanding your body's response to different carbohydrates.

● How the ketogenic and carnivore diets can reverse type 2 diabetes and insulin resistance.

● The potential benefits and nuances of the ketogenic and carnivore diets.

● How taking statins can be useful in reversing insulin resistance.

● Why the carnivore diet is effective in reducing inflammation and resolving gut issues.

Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here.

Join our Women's Group Coaching Program OnTrack TODAY!

Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.

Visit https://karenmartel.com/

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Breathwork for Women: Igniting Inner Empowerment with Kyla Erlandson Oct 07, 2023

Show notes

Breathwork practices have been around for thousands of years, across time and cultures, as a tool for healing and spiritual enlightenment. Our breath is something we often take for granted and don't use to its full potential. However, breathwork can transform your life. It can provide emotional breakthroughs and a way to drop into and connect with yourself.

We are joined by not only a good friend, but also a trained and certified breathwork practitioner, intuitive guide, and healer in Kyla Erlandson. She has been counselling and empowering women for 15 years by using a spectrum of healing modalities, including somatic breathwork, meditation, and energetics.

In this episode:

● What Kyla believes is the greatest gift we can give ourselves.

● How Karen and Kyla became friends.

● When Kyla's husband began his breathwork journey.

● The various levels of breathwork training.

● Why Kyla felt called to engage in breathwork.

● How breathwork can help you address your problems.

● The role in relationships that women are programmed to fill.

● Why giving yourself time demonstrates your self-worth.

● How Kyla's codependence affected her dating life.

● Why you should anchor yourself and face your pain.

● How breathwork can support your peaceful contentment.