The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health

Copyright: © This podcast may contain inaccuracies. We disclaim any responsibility for any harm resulting from the use of or reliance on our Site. The advice and opinions in the On Track show are intended for informational purposes only and should not be taken as medi

Latest Episodes:

Breast Cancer Lies Exposed: The Risks of Mammograms, Estrogen's Role, Treatment Options and MORE with Dr. Jen Simmons Feb 08, 2025

Show notes

Have you ever wondered if everything you've been told about breast cancer is true? Are mammograms really as safe and effective as we've been led to believe? In this eye-opening episode, we sit down with Dr. Jennifer Simmons, a former top breast cancer surgeon, to challenge the conventional wisdom surrounding breast health.

Could there be a better, more personalized approach to breast cancer care? How do overdiagnosis and overtreatment impact women's mental and physical well-being? We delve into these critical questions and explore alternative perspectives on breast cancer treatment that you won't want to miss.

What role does estrogen actually play in breast cancer? Are there safer, more empowering choices women can make? Join us as we unpack these intriguing topics, question long-standing assumptions, and invite you to reconsider your own health journey.

In this episode, we'll uncover:

How mammograms may lead to overdiagnosis and unnecessary treatment.
Why the current system often causes anxiety and fear among women.
What the latest research reveals about the efficacy of mammograms.
How hormone replacement therapy could be misunderstood in breast cancer discussions.
Why personalized care could transform breast cancer outcomes for many women.

Listen now to this compelling episode to discover a fresh perspective on breast cancer care. Get ready to challenge the status quo and empower yourself with knowledge that could make a difference in your life or the life of someone you love.

Sponsors

DNAPower: Get $50 off your Total DNA kit with coupon code karenmartel at dnapower.com. LMNT: Order your LMNT electrolytes today and get a FREE 8 pack of samples! Plus try it risk free, they have a no-questions-asked refund policy – you don't even have to send it back! Thyroid Fixxr: Get 10% off Metabolism Fixxr with coupon code KAREN here.

You can find Dr. Jennifer Simmons at https://www.realhealthmd.com.

Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.

Visit karenmartel.com to explore our comprehensive programs:

Bioidentical Hormone Replacement Therapy
Individualized Weight Loss Programs
Peptide Therapy for weight loss

Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.

Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!

To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro. Provide # CEP17654.

Your host:

Karen Martel

Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert

Karen's Facebook

Karen's Instagram

Quick Hits: The Most Effective Weight Loss Tools You Are Likely Ignoring Feb 04, 2025

Show notes

Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to the full episodes in the show notes below. If you've been struggling with weight loss or feeling like your hormones are completely out of sync, this is the episode you can't afford to miss! I'm diving into my most powerful weight loss and hormone hacks—the ones that so many women overlook or ignore. These are game-changing strategies that go beyond the basics and address the root causes of stubborn weight and hormone imbalances. Whether you're in perimenopause, menopause, or just feeling stuck in your health journey, these practical tips will help you break through plateaus and finally feel like yourself again. Tune in to get the insights you need to take control of your health today!

Listen to the full episode here: https://karenmartel.com/blogs/hormones/the-most-effective-weight-loss-tools-you-are-likely-ignoring

Just Thrive: For a limited time, you can save 20% off a 90 day bottle of Just Thrive probiotic at justthrivehealth.com with coupon code: HORMONE

Visit karenmartel.com to explore our comprehensive programs:

Bioidentical Hormone Replacement Therapy
Individualized Weight Loss Programs
Peptide Therapy for weight loss

Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.

Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!

To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro. Provide # CEP17654.

Your host:

Karen Martel

Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert

Karen's Facebook

Karen's Instagram

Q&A With Karen: Weight Loss Resistance, Fear of Oral Progesterone, Timing Blood Work, HRT Timing, Personalizing Your HRT, Optimal Hormone Levels, Cycling HRT, Migraines and More!! Feb 01, 2025

Show notes

Ever wondered how hormone levels affect sleep quality or why certain hormonal imbalances can lead to weight gain? This episode dives deep into these and other pressing questions from listeners, offering insights that every woman navigating menopause needs to hear.

Curious about the potential of hormone replacement therapy and its impact on your brain, bones, and heart? We explore one listener's journey and address common fears surrounding estrogen and progesterone use. Are you using hormones optimally, or are lab numbers misleading you?

Looking for solutions to resistant weight gain or menstrual migraines? Hear some innovative strategies, including an exciting sneak peek into a new product combining progesterone and melatonin. Discover personalized approaches to improving your quality of life during menopause!

In this episode, we uncover:

How to identify and address hormonal imbalances that disrupt sleep quality.
Why focusing on symptoms might be more crucial than lab numbers.
Exploring the nuances of balancing estrogen and progesterone.
Why experimenting with different forms of progesterone might be the solution you need.
How weight loss peptides can offer metabolic support during menopause.

Check out this amazingly useful Q&A episode that empowers you to navigate menopause with confidence. Discover how to tailor strategies and solutions designed just for you!

Sponsors

Redd Remedies: Get 15% off any Redd Remedies products with coupon KM15.

Timeline: Timeline is offering 33% off your first order of Mitopure. Go to timeline.com/hormone33 and get 33% off your order.

DNAPower: Get $50 off your Total DNA kit with coupon code karenmartel at dnapower.com.

Visit karenmartel.com to explore our comprehensive programs:

Bioidentical Hormone Replacement Therapy
Individualized Weight Loss Programs
Peptide Therapy for weight loss

Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.

Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!

To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro. Provide # CEP17654.

Your host:

Karen Martel

Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert

Karen's Facebook

Karen's Instagram

Quick Hits: How to Use Peptides to Blast Through Stubborn Fat, Boost the Immune System, Repair Leaky Gut, Reverse Aging and More! Jan 28, 2025

Show notes

Nathalie Niddam is a holistic nutritionist, human potential & epigenetic coach with a particular interest in Longevity. She runs a large community on Facebook (and Mighty Networks) and is the host of the Biohacking Superhuman Performance Podcast. Nat was introduced to peptides and peptide Bioregulators a few years ago and has been fascinated with the potential that they represent for human health span and lifespan ever since...Nat is committed to sharing (and learning) information on these with as many people as possible - like many doctors and researchers in the space, she truly believes that these tiny proteins have the power to revolutionize medicine in the very near future. You can find her at natniddam.com

In this episode

What are peptides?
Are they legal and safe?
Where can you get them?
The role of pharmaceutical companies with peptide production
How are they administered?
My own experience with peptides
What are Bio regulator peptides?
What peptides are best for weight loss?
Ozempik versus Monjauro
Dangers of weight loss peptides
Are HGH peptides safe?
Best peptides for gut health, immune system and longevity and more!

Listen to the full episode here: https://karenmartel.com/blogs/hormones/how-to-use-peptides-to-blast-through-stubborn-fat-boost-the-immune-system-repair-leaky-gut-reverse-aging-and-more-with-nat-niddam

Sponsors

Get 10% off Sleep Breakthrough By BIOptimzers products at bioptimizers.com/hormone with coupon code HORMONE

Visit karenmartel.com to explore our comprehensive programs:

Bioidentical Hormone Replacement Therapy
Individualized Weight Loss Programs
Peptide Therapy for weight loss

Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.

Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!

To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro. Provide # CEP17654.

Your host:

Karen Martel

Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert

Karen's Facebook

Karen's Instagram

The POWER of Your Hormonal Genetic Blueprint to Optimize Your Hormones and HRT Jan 25, 2025

Show notes

Get ready to uncover the secrets of your genetic blueprint and how it influences your hormonal health. In this episode, we're welcoming Dr. Lois Nahirney and Yanik Shea as they dive deep into the world of DNA insights. What role does your genetic makeup play in addressing hormonal imbalances and fertility issues?

Ever wondered how your genes can affect your mood swings or energy levels? Our guests share personal triumphs and cutting-edge research that might just hold the answers you've been seeking. Could understanding your DNA be the key to unlocking hormonal harmony in your life?

Join us as we explore the fascinating interplay between genetics and epigenetics. How can lifestyle changes flip genetic switches on and off? And why is this crucial for not only your health, but also future generations?

In this episode, we uncover:

How understanding your DNA can transform your approach to hormonal health.
Why lifestyle and nutrition are also key in managing hormone-related issues.
The role that environmental toxins play in hormone-related challenges.
How to personalize your diet based on your genetic makeup.
Why understanding epigenetics is vital for optimizing gene expression.

Don't miss this enlightening discussion on harnessing the power of your DNA for improved well-being. Tune in to learn how personalized genetic insights can revolutionize your hormonal health journey!

www.dnapower.com use coupon code karenmartel to get $50 off your Total DNA kit!

Sponsors

Mitolux: Get 10% off your UVB VItamin D Red Light Mitolux Box here with coupon code KM10!

Redd Remedies: Get 15% off any Redd Remedies products with coupon KM15

Thyroid Fixxr: Get 10% off Metabolism Fixxr with coupon code KAREN here.

Previous EpisodesDiscover Your Weight Loss Code Through Your DNA with Dr. Lois Nahirney

The Proof on DNA-based Diets and Nutrigenomics with Lois Nahirney

Visit karenmartel.com to explore our comprehensive programs:

Bioidentical Hormone Replacement Therapy
Individualized Weight Loss Programs
Peptide Therapy for weight loss

Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.

Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!

To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro. Provide # CEP17654.

Your host:

Karen Martel

Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert

Karen's Facebook

Karen's Instagram

Quick Hits: Female Hair Loss 101 Why It Happens and What You Can Do About It Jan 21, 2025

Show notes

Noticeable hair loss affects approximately 30 million women in the United States. By middle age, approximately 40% of women show signs of male pattern hair loss (androgenic alopecia). This is often devastating! In this episode, I speak with a leading hair loss expert Faraz Khan to find out what drives middle aged hair loss in women and exactly what we can do about it. Faraz Khan is a former computer scientist turned longevity educator, podcast host and biohacker. Faraz turned from helping large media, life sciences and pharma companies to helping everyday people beat back the scourge of aging. He launched his podcast "Anti-Aging Hacks" in 2019 on which he interviews the top minds in longevity, anti-aging and health. He is the founder of FullyVital, a company that specializes in hair wellness using cutting-edge all-natural products. Get 15% off your order with FullyVital Hair Wellness with coupon code KAREN15. Listen to the full episode here: https://karenmartel.com/blogs/hormones/female-hair-loss-101-why-it-happens-and-what-you-can-do-about-it-with-faraz-khan Get 20% off your BEAM Minerals order with code HORMONE at www.beamminerals.com.

Visit karenmartel.com to explore our comprehensive programs:

Bioidentical Hormone Replacement Therapy
Individualized Weight Loss Programs
Peptide Therapy for weight loss

Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.

Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!

To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro. Provide # CEP17654.

Your host:

Karen Martel

Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert

Karen's Facebook

Karen's Instagram

The Top 10 Most Common Mistakes Women Make with Hormone Replacement Therapy Jan 18, 2025

Show notes

Are you ready to explore the world of hormone replacement therapy and uncover the top 10 mistakes women make? Have you ever wondered if you're enduring unnecessary discomfort during menopause? This episode challenges the most common misconceptions and empowers you with knowledge.

Could a mild hot flash or a bit of anxiety be hinting at something bigger? How can lifestyle adjustments enhance the benefits of HRT? Our discussion goes beyond the myths to explore the vital role hormones play in overall health and longevity.

Why is personalized hormone therapy so crucial? What are the pitfalls of starting with hormone pellets? From the importance of tailored treatment to the pitfalls of symptom-based decisions, you'll learn the necessity of thorough testing and professional guidance.

In this episode, we uncover:

How to avoid the most common mistakes in hormone replacement therapy.
Why mild menopausal symptoms might warrant attention and treatment.
The importance of balancing lifestyle with hormone replacement therapy.
How personalized hormone therapy can improve your well-being.
The extreme benefits of progesterone—even for those without a uterus.

Listen now to empower yourself with the insights you need to navigate hormone replacement therapy effectively. This episode is packed with valuable information that every woman should hear. Don't miss it!

Sponsors

Timeline is offering 33% off your first order of Mitopure. Go to timeline.com/hormone33 and get 33% off your order.

For a limited time, you can save 20% off a 90 day bottle of Just Thrive probiotic at justthrivehealth.com with coupon code: HORMONE

LMNT: Order your LMNT electrolytes today and get a FREE 8 pack of samples! Plus try it risk free, they have a no-questions-asked refund policy – you don't even have to send it back!

Visit karenmartel.com to explore our comprehensive programs:

Bioidentical Hormone Replacement Therapy
Individualized Weight Loss Programs
Peptide Therapy for weight loss

Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.

Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!

To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro. Provide # CEP17654.

Your host:

Karen Martel

Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert

Karen's Facebook

Karen's Instagram

Quick Hits: The Thyroid Solution: Uncovering the Root Causes of Your Symptoms Jan 14, 2025

Show notes

Listen to the full episode here: https://karenmartel.com/blogs/podcast/the-root-causes-of-hypothyroidism

Thyroid experts Karen Martel Certified Hormone Specialist and Dr. Amie Hornaman cohost this episode and go through the list of potential causes of hypothyroidism. Plus find out what tests you can do to help determine your root cause.

In this episode

How Dr. Amy Hornaman's personal struggle with undiagnosed hypothyroidism led her to transform her health and career.
Why unexplained weight gain, fatigue, and hair loss can persist despite normal lab results and standard T4-only treatments like Synthroid.
The critical role of T3 and reverse T3 in thyroid health and why they're often overlooked in traditional medicine.
The importance of advocating for your health and seeking a proper diagnosis, even if it means consulting multiple doctors.
How addressing the root causes of hypothyroidism can lead to better thyroid function and potentially reduce medication needs.
Practical insights into optimizing thyroid health through personalized care, proper medication, and functional medicine approaches.
Amy's journey from frustration to finding answers that changed her life and inspired her to help others.
Tips for navigating hypothyroidism treatment and identifying what might be driving your thyroid issues.
The significance of testing for T3, reverse T3, and other key markers often missed in standard thyroid panels.
The benefits of combining medication with root cause resolution to achieve optimal health.
Tune in to discover how to take control of your thyroid health and feel your best!

Try Thyroid Fixer and get 10% off your order with coupon code karen.

Visit karenmartel.com to explore our comprehensive programs:

Bioidentical Hormone Replacement Therapy
Individualized Weight Loss Programs
Peptide Therapy for weight loss

Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.

Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!

To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro. Provide # CEP17654.

Your host:

Karen Martel

Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert

Karen's Facebook

Karen's Instagram

GLP-1s (Ozempic & Mounjaro) Masterclass: Busting Myths, Mastering Micro Dosing, Retaining Muscle and Unlocking Benefits Beyond Weight Loss with Dr. Gus Vickery Jan 11, 2025

Show notes

How can GLP-1s like Ozempic truly transform weight management and wellness—and what makes them so controversial? Dr. Gus Vickery, who specializes in total body and mind optimization, dives deep into how these groundbreaking treatments are revolutionizing weight management, nutrition, and even menopause. Why are they causing such a stir, and are they truly the game-changers they claim to be?

Join us as we explore the intricate relationship between GLP-1 therapy and nutritional sufficiency. Can optimizing your diet really help reduce medication dosages? What role do protein intake and exercise play in preserving muscle mass during weight loss? Dr. Vickery unravels these mysteries and more.

The challenges of menopause, particularly weight gain, are also on the table. How can GLP-1 receptor agonists assist in managing hormonal shifts and inflammation? Are these medications the key to achieving sustainable health and wellness for women in midlife?

In this episode, we uncover:

How GLP-1 medications can revolutionize your weight management strategy.
Why nutritional sufficiency is crucial for reducing medication dosages.
How to optimize protein intake and exercise to preserve muscle mass.
The impact of GLP-1 therapy on menopause-related weight gain and hormonal balance.
How to support digestive health and nutrient absorption through enzymes, mindfulness, and supplements.

Tune in to uncover the secrets to achieving a balanced, healthy lifestyle. Dr. Vickery's insights will leave you informed and inspired to take charge of your health journey. Don't miss this enlightening episode!

Visit Dr. Gus Vickery's website.

Products mentioned

Kion aminos for your essential amino acid intake while on GLP1s. Get 10% off here.

Sponsors

Timeline is offering 33% off your first order of Mitopure. Go to timeline.com/hormone33 and get 33% off your order.

Mitolux: Get 10% off your UVB VItamin D Red Light Mitolux Box here with coupon code KM10!

Visit karenmartel.com to explore our comprehensive programs:

Bioidentical Hormone Replacement Therapy
Individualized Weight Loss Programs
Peptide Therapy for weight loss

Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.

Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!

To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro. Provide # CEP17654.

Your host:

Karen Martel

Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert

Karen's Facebook

Karen's Instagram

Quick Hits: Weight Loss, Hormones & Fitness a Round Table Talk with Dana Lawson & Pam Sherman Jan 07, 2025

Show notes

In part one of this round table talk we discuss why New Year resolutions don't work and what to do instead.

The pro's and con's of calorie counting.
Should you count your steps and does it help us to lose weight?
Best exercise for women as we age.
Why you must deal with past traumas in order to lose weight and have optimal health.
The one macro that will make the biggest difference in your attempts to lose weight.
Plus, hear about our own personal experiences with healing and weight loss.

Join me for an amazing eye opening conversation with menopause expert Dana Lawson and fitness guru Pam Sherman.

In part two of this round table talk we answer our listeners and followers question on weight loss, hormones and fitness.

Do hormones such as the estrogen patch and oral progesterone need to be taken forever? I'm 51 and post menopausal.
What is the best exercise regimen to follow as you enter the menopause phase of life, while starting hormone therapy and trying to lose weight - at the same time? My diet is under control for the most part.
Should you heal the gut first or balance hormones.
How do you feel about testosterone replacement during peri and post menopause when free to is non existent. Plus what are some natural ways to help boost testosterone before replacement?
How can you tell when your body is metabolically recovered from over dieting? Also, how can you tell if you are clearing inflammation from exercise (i.e., what markers can/should indicate recovery besides fatigue or muscle soreness)?
Best approaches when you have hypothyroidism and possibly adrenal issues.
How do you assess when to start bioidentical estrogen?
What issues contribute to chronic pain?
What do you do when you take the recommendations from your naturopath (et al), take the recommended supplements, eat clean, exercise regularly and you can't lose the weight? So frustrated!
Do flowering plant essential oils provide the same benefits as BHRT? (such as bone and cardiovascular health, breast and brain protection?) Can essential oils and BHRT be used together?
Is it okay to combine estrogen and testosterone together in a compounded cream?
Do hormones such as the estrogen patch and oral progesterone need to be taken forever? I'm 51 and post menopausal.

Dana is a menopause coach on a mission to help you get off of the emotional rollercoaster, balance your hormones, and connect with your body in a way that you have not experienced before. My programs provide the tools, resources, and support you need to become symptom-free. Register for Dana's free gift "How To Tame The Menopause Dragon" workshop. Align + Shine Health Coaching.

Pam has been a coach for 24+ years, starting as a group exercise instructor and personal trainer. After struggling with her own weight Pam started strength training in 2014 and has never looked back.

Listen to the full episode here.

Get 10% off Sleep Breakthrough By BiOptimzers products at www.bioptimizers.com/hormone with coupon code HORMONE.

Visit karenmartel.com to explore our comprehensive programs: