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The Hormone Prescription with Dr. Kyrin Dunston — Technology
The Hormone Prescription with Dr. Kyrin Dunston

How are women over 40 like us actually keeping weight off, energy up, our minds and moods clear and our health in amazing shape? How do we balance our hormones so that we can feel great in our own skin, be who we really want to be and fulfill all of our dreams in this life? The truth is…most of us aren’t. I spent years frustrated with the failure of my OBGYN training to actually provide successful solutions to the health challenges most women face after 40. After discovering the truth about women’s health and learning the language of hormones, something not taught in medical school, I finally lost 100 pounds and healed myself from chronic fatigue and a host of other health problems. But how do other women learn the language of hormones to experience the same success? This podcast is here to give you the answer. Join me as I help you understand why hormone imbalance is at the root of your overweight, fatigue, irritability, brain fog and really all of your health concerns. Learn h…

Copyright: © Kyrin Dunston MD 2018-22. All rights reserved.

Latest Episodes:

#100: What does brilliant health mean to you? Jul 24, 2020

Show notes

What does brilliant health mean to you?

99 episodes of expert sharing what her brilliant health is and how to create it. It is your birthright and unfortunately, not something readily available in your doctor’s office.

While the answer to “what does Her Brilliant Health mean to you?” differs from guest to guest, the goal remains the same – for you to experience the brilliant health that you deserve!

As we celebrate the 100th episode of the podcast, remember to celebrate YOU for taking the next big step towards your health. By realizing that you are a unique and unrepeatable jewel and treating yourself with the respect that you deserve, you can create a path to claim your birth right; brilliant health.

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#099: Why Gut Health is Essential with Laurie Seely Jul 08, 2020

Show notes

Your gut is in the center of your body and is literally the center of your overall health status. If you suffer with overweight, lack of energy or any health problem, even if you don’t have gut symptoms, it’s likely that your GI tract is not optimally healthy.

A root cause resolution approach to health problems starts with identifying GI problems and healing them with natural treatments.

Functional Medicine Health Coach Laurie Seely tells you how to identify these problems and what to do about them so that you can experience the brilliant health that you deserve in this episode.

Key Notes:

Common causes of suboptimal gut health
Symptoms of gut candida and how to address it
What questions your doctor should ask you about your gut health
What your poop says about you
Recommendations for intestinal healing

Quotes:

“Your body is made to poop after every meal.” – Dr. Kyrin

Links Mentioned:

Laurie’s website - https://laurieseely.com/

7 Steps to Kill Candida and Repair Your Gut https://laurieseely.com/7stepssp/

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#098: The Sex Traffic Girl Next Door with Rima Nashashibi Jun 30, 2020

Show notes

Many people are unaware that human sex trafficking is a global problem and a local tragedy affecting young girls on US soil. Children you know and love, in your local community or social circles, may right now be affected.

But, if you don’t know the signs to look for you will likely miss it. And lose the opportunity to make a difference.

The effects of this specific type of female sexual abuse are particularly damaging and difficult to recover from. After being freed from this type of slavery, with the right assistance and rehabilitation, full recovery is possible.

Global Hope 365 CEO and founder, Rima Nashabishi, shares with you her personal story and her mission to raise awareness about human sex trafficking and how you can participate in this imperative to save lives.

Key Notes:

The difference between prostitution and human sex trafficking
Child marriage and legality in the United States
Statistics on incidence of sex trafficking
Signs to look for in children being trafficked or groomed
How to can participate in helping this cause

Quotes:

“Never doubt that a small group of thoughtful, committed citizens can change the world. Indeed, it’s the only thing that ever has.” – Margaret Mead

Links Mentioned:

https://www.globalhope365.org/

https://cacoalitiontoendchildmarriage.org/

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#097: Gut Care is Self-Care with Dr. Vincent Pedre Jun 23, 2020

Show notes

Louis Pasteur said that “Death begins in the colon”. And this is still true today. Your gut is the center of your body literally and is figuratively the center of your health. The most essential self-care you can practice is to love your gut.

Gut health is linked to all aspects of wellness and if you’re suffering with any symptoms or disease then, whether or not you have gut symptoms, you must know that you have gut issues that need to be addressed.

Dr. Vincent Pedre, Best Selling Author of Happy Gut, outlines what’s needed for this vital self-care practice. He connects the dots between gut health and mental health, autoimmune disease weight and energy issues and outlines a clear path to recovery.

Key Notes:

How gut health is related to every aspect of your overall health
What is the Bodymind and why is it important for your health.
What is leaky gut and how does it wreck your health.
The hidden causes of Irritable Bowel Disease
Ways to discern the messages your gut is sending to you
Why your gut is the gateway to your immunity
Why your gut is the sexiest part of your body!

Quotes:

“The gut is the root system of the body; like the roots of a tree-it’s where all your nutrients get absorbed.” – Dr. Vincent Pedre

“We’ve abdicated our responsibility to health care providers and come to believe that it’s the doctor who fixes me with a drug.” - Dr. Kyrin

“I’m not the authority on your body, your body is.” Dr. Kyrin

Links Mentioned:

Dr. Vincent Pedre’s website - https://pedremd.com/

FREE gift - www.happygutlife.com/gift

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#096: Fix Your Autoimmunity Naturally Now with Dr. Tom O’Bryan Jun 16, 2020

Show notes

Immune system dysfunction is at an epidemic level with serious disability consequences. Mainstream treatments serve to shut the immune system down and fail to address the root cause. Until we address the fact that the immune system is trying to protect us from the toxic environment we live in we will not solve this problem.

New York Times Bestselling Author of The Automimmune Fix, Dr. Tom O’Bryan, explains the factors that incite your immune system to attack you and details the steps that you can take to stop this from happening.

Key Notes:

Why chronic disease is an issue we can’t solve right now?
How autoimmunity affects the brain function
Practical tips to boost your immune and removing toxins in your home

Quotes:

“Your immune system is trying to protect you from wheat, cookies, ding dongs”

“We get so locked up into comfort because the world is so overwhelming for us like never before in history.”

“What is your immune system trying to protect you from?”

Links Mentioned:

Dr. Tom O’Bryan’s website

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#095: Hidden Toxins Are Wrecking Your Health with Aimee Carlson Jun 10, 2020

Show notes

Chemicals in our environment now number over 85,000 and are affecting our health. Yet mainstream medicine doesn’t recognize or address the harmful and cumulative effects of these toxins on our health. Whether coming from your tap water, your food, your cosmetics or cleaning products, your furnishings or your home or car we are living in a sea of toxins that get into our cells and prevent them from functioning normally.

Healing and achieving optimum health requires a systematic approach to preventing these toxins from getting into our bodies and ushering them out. The Toxin Terminator, Aimee Carlson, helps us understand the 5 pillars of living a toxin free lifestyle eliminate toxins from our lives and our bodies so that we can enjoy the brilliant health that we deserve.

Key Notes:

What are the most common toxins you can find in your home?
How you can get rid of toxins?
What are the 5 pillars of living a toxin free lifestyle?
What should I focus on first within each pillar?
Are there easy ways to know if this is something we should be paying attention to in our homes?
What is Greenwashing?
How to determine your level of toxicity?

Quotes:

“There is not a fix for EVERY body, it’s what works for YOUR body” – Aimee Carlson

“Fragrance is the new smoking.” - Aimee Carlson

“Her brilliant health means that you shine brightly.”- Aimee Carlson

Links mentioned:

Aimee’s website

Environmental Working Group’s website

Healthy Living App from Environmental Working Group

Think Dirty app

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#094: Reset Your Metabolism for Successful Waist Loss with Dr. Alan Christianson Jun 04, 2020

Show notes

The high failure rate of most weight loss programs demonstrates the fundamental fallacy that weight equals calories in minus calories out. But what is the missing key keeping you from shedding pounds and feeling great in your own skin?

A sluggish metabolism is the problem and one key organ is the controller that determines if your body will hold onto calories or burn them for fuel and energy.

New York Times Bestselling author of The Metabolism Reset Diet, Dr. Alan Christianson, clearly explains how to reset your metabolism and achieve successful “waist” loss by addressing this key organ.

Key Notes:

What is metabolism and what determines it?
What is metabolic flexibility?
What organ holds the key to weight loss and improved energy?
How do you begin to reset your metabolism?

Quotes:

“You want waist loss, not just weight loss.” - Dr. Alan Christianson

“Her brilliant health is joyously, vibrantly healthy.” - Dr. Alan Christianson

“We must separate health span and life span.” - Dr. Alan Christianson

Links Mentioned:

Website - https://www.drchristianson.com/

FREE Gift - https://metabolismresetdiet.com/challenge.php

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#093: Turn Tragedy Into Triumph: Creating a Miracle Mindset with JJ Virgin May 26, 2020

Show notes

What do you do when your worst nightmare comes true regarding your children or in any area of life? Shut down and concede to what the “experts” say is your fate? Or tap into a strength you didn’t know was available and secure the promise of the outcome you desire?

Asking WWJD (What would JJ do?) helps you to view horrific life events from an elevated perspective and to bend the outcomes more to your liking. Triple-board certified nutrition expert, New York Times Bestselling Author and Fitness Hall of Famer JJ Virgin overcame life’s toughest challenge, fighting for her son’s life, by creating and maintaining a miracle mindset.

JJ’s success in all life arenas demonstrates the power of a miracle mindset. Her process is revolutionary and accessible to all. She tells you how to procure yours in today’s episode.

Key Notes:

What is a miracle mindset and how to get yours
Actions to take in the face of a tragedy
How your mindset ties into your health
Prioritizing self-care during the pandemic
Why many of us have limiting beliefs and how to change them

Quotes:

“Prioritize your self-care in the face of adversity”

“Life is just a series of lessons. It’s research and development”

“You’re never better than when you’re challenged”

“Frame your day with positivity”

“Don’t blow up the life raft when you’re drowning”

“Ask for support”

“It’s not about forgiving them it’s about you freeing yourself”

“Step up and show up”

“Flip it from the victim side to the opportunity side”

“Be careful where you put your attention. What you focus on expands.”

“Grab a positivity lifeline.”

“Her brilliant health revolution – the big revolution is the shift to prevention in health.”

Links Mentioned:

Website - https://jjvirgin.com/

GIFT: 5 days to a warrior mom mindset - https://jjvirgin.com/gratitude

Bulletproof’s Dave Asprey’s Forgiveness and Brain Reiwring Program - https://40yearsofzen.com/

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#092: Fix Your Fatigue: It’s Not Your Destiny with Dr. Karyn Shanks May 19, 2020

Show notes

If you’re believing that you’re tired because you’re older and that this is an acceptable fact of life then you have been misled.

If you’re tired there is something wrong that needs to be addressed.

Dr. Karyn Shanks tells you what problems to look for that lead to fatigue and how to begin fixing them now.

Key Notes:

Symptoms of chronic fatigue-physical, emotional, spiritual
How to develop your healing story and make it a reality
Why letting go is the answer to healing
The importance of love and connection
How to nourish for vitality and balance
Why uncovering the hidden meaning of chronic fatigue reveals it’s answers

Quotes:

“You can become your own healer” – Dr. Karyn Shanks

“Sleep is the essential Vitamin S” - Dr. Kyrin

“The diagnosis is a story that limits your healing” – Dr. Karyn Shanks

“Her brilliant health is bright, shiny women!” – Dr. Karyn Shanks

Links Mentioned:

Dr. Karyn Shanks’ website - https://karynshanksmd.com/

Your Healing Story e-book: https://www.karynshanksmd.com/store/your-healing-story/

Heal: A Nine-Stage Roadmap to Recover Energy, Reverse Chronic Illness, and Claim the Potential of a Vibrant New You: https://www.karynshanksmd.com/heal/

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#091: Food Sensitivities: The Hidden Cause of Your Illness with Reed Davis May 12, 2020

Show notes

Food sensitivities are the most common, unspoken of causes of illness. Getting tested to food that you are sensitive to is the key to finding it the hidden cause of your chronic disease/illness.

Holistic Health Practitioner, Certified Nutritional Therapist Reed Davis provides great insight and knowledge about food sensitivities. Information like this is empowering and this can also empower your body to take control of your health.

Key Notes:

· Difference between food sensitivities and food allergies

· Common chronic illnesses and diseases caused by food sensitivities

· Different methods of testing and its pros and cons

· What testing options are available?

Quotes:

“Food sensitivity reactions can be very hidden.” – Dr. Kyrin Dunston

“Your symptoms are not the problem.” – Reed Davis

“Her brilliant health is about taking responsibility for yourself.” – Reed Davis

Links Mentioned:

Functional Diagnostic Nutrition course - https://www.functionaldiagnosticnutrition.com/

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