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    Education

    The Hormone Genius Podcast

    Welcome to The Hormone Genius Podcast! Co-hosts Jamie Rathjen and Teresa Kenney desire to be a voice of hope for women across the world. Their mission is to inspire a new generation of women who are educated and informed about the gift and beauty of the feminine design. This is a generation of women who deserve a holistic approach to women’s healthcare. Jamie and Teresa want to inspire, inform, and empower their listeners, and to make women the genius of their own hormones!

    Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.

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    Latest Episodes:
    S5 Ep. 9: A Deep Look at Cervical Fluid; The Key Sign of Ovulation Oct 30, 2024
    Show notes

    Cervical mucus/fluid is the sign of the main event! It is the gatekeeper of your fertility as well. It is through changes in cervical fluid that your fertility opens and closes in a 5-7 day window around the main event of ovulation. The cervical fluid that tells us that ovulation is approaching has very specific properties. Cervical fluid is a hydrogel, or in other words it is mostly water, 90 to 95% water to be more precise. It contains mucin, glycoproteins, and nutrients that help sperm survive and thrive. As our hormones change, our cervical mucus changes, when the estrogen rises during ovulation our fluid becomes more watery, like raw egg whites and it becomes clear and stretchy, and very slippery. This should be an obvious sign of our bodies that we can observe when wiping front to back in the restroom daily. You can start paying attention every day when doing your regular routine by noting the sensation that you feel when you wipe front to back; was it dry, or smooth, or was it slippery? Look at the tissue next and observe whether you see mucus on the tissue; what does it look like? If you pick it up off the tissue, does it stretch more than an inch? Is it clear or cloudy? These are simple ways to be observant of the changes in your cervical fluid through the menstrual cycle. You can learn to chart these symptoms daily as well in your menstrual tracking chart! Again, the cervical fluid is a biological valve that turns on our fertility, and turns off our fertility. It opens and closes based on the hormonal messages that our cervix is receiving through the body. Estrogen in high amounts creates an increase in cervical fluid. Progesterone dries cervical fluid, therefore after ovulation most women are dry, or have very little vaginal discharge. These are just the very basics about cervical mucus, and we are teaching you today this information for the educational purpose of cycle and body awareness. If you are looking to use cervical fluid as a way to determine fertility for the purpose of either avoiding or achieving pregnancy, than you really want to learn to chart your cycles by a trained professional and scientifically validated method of charting. You can learn about different methods of charting from FACTS. https://www.factsaboutfertility.org/ or this site for FABMS; https://fabmbase.org/ or Managing Your Fertility; https://www.managingyourfertility.com/ If you want to look at beautiful pictures of cervical mucus ferning, check out this article which references the work of Dr. Pilar Vigil and the MIT researcher Dr. Katharina Ribbeck; https://www.sciencefriday.com/articles/cervical-mucus-health/ Also, thank you to this months sponsor! Brigid Tebaldi... Brigid is a birth trauma recovery coach 🫶 helping moms feel strong and safe after a tough birth & find peace! https://www.instagram.com/loretowellness/ Schedule a FREE mini-session with Brigid by visiting her website www.loretowellness.com, as well as a ton of helpful information to help you on the path of healing and peace today! Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.


    S5 Ep. 8: Hormones, Fashion, and Dressing for Killer Confidence Everyday Oct 16, 2024
    Show notes

    How do we as women dress with success with the changes of our bodies, not only through our menstrual cycle, but through life phases of being a woman? Do you feel like you where baggy clothes too often, and dress down instead of up? Do you wonder what style would look best for your particular body type? Well listen up ladies... Angela Foster is in the house and she is going to give you so many fun and practical tips for dressing for success, no matter what your vocation, or state in life as a woman! With over two decades of executive experience in the fashion and beauty industry, Angela Foster specializes in empowering high-achieving petite women to exude confidence by curating a wardrobe tailored to their unique needs. Angela's clients consistently show up self-assured, whether it's during keynote presentations, high-stakes board meetings, or daily life, all thanks to a meticulously curated wardrobe that works with their short-girl status, accentuates their body shape, and reflects their personal style. Angela's expertise has been featured in Real Simple and BestLife, inside of leadership coaching programs, and on podcasts including Wingnut Social and Liz on Biz. Whether it’s through DIY or personalized style coaching, Angela makes sure her clients never again find themselves paralyzed by the dreaded "I have nothing to wear" dilemma. Also, thank you to this months sponsor! Brigid Tebaldi... Brigid is a birth trauma recovery coach 🫶 helping moms feel strong and safe after a tough birth & find peace! https://www.instagram.com/loretowellness/ Schedule a FREE mini-session with Brigid by visiting her website www.loretowellness.com, as well as a ton of helpful information to help you on the path of healing and peace today! Opinions, statements, and beliefs of our interviewees are not necessarily a reflection of the HG podcast's beliefs and opinions as a whole. Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.


    S5 Ep. 7 Why Weight Loss After 40 Feels Impossible — And What Actually Works Oct 09, 2024
    Show notes

    Have you ever wondered why losing weight feels so much harder after 40? Or why eating less and exercising more doesn’t always work anymore? In this powerful episode of The Hormone Genius Podcast, Jamie and Teresa sit down with Louise Digby, a registered nutritional therapist and women’s weight loss expert, to answer the questions so many women are asking: 👉 Why does weight loss seem to stall after age 40? 👉 Are calories the real issue—or is something deeper going on? 👉 Are your hormones to blame… or is it more complex than that? Louise is the creator of The Nourish Method to Lasting Fat Loss, an approach that helps women lose weight, rebalance their bodies, and rediscover confidence—without crash dieting or relying on willpower alone. With years of experience, she specializes in getting to the root of hormonal, metabolic, and mindset blocks that hold women back. In this episode, you’ll learn: The most common reasons women hit a weight loss wall in midlife Why hormone balance, gut health, and stress may be sabotaging your efforts How to break the cycle of self-sabotage and finally feel good in your body Simple, science-backed strategies to reclaim your energy, metabolism, and confidence Louise’s mission is to help women feel amazing, stop obsessing over the scale, and finally enjoy getting dressed in the morning. This is a must-listen for any woman who feels like her body is no longer responding the way it used to. 🌿 Learn More About Louise Digby: 🎙️ The Thriving Metabolism Podcast 🌐 louisedigbynutrition.com 📺 YouTube: @louisedigbynutrition Opinions expressed by guests are their own and may not reflect the views of The Hormone Genius Podcast. Medical disclaimer: The content in this podcast is for informational purposes only and not intended as medical or mental health advice.


    S5 Ep. “Six Steps to Ditch the Pill: A Holistic Path to Hormone Freedom” Sep 27, 2024
    Show notes

    In this empowering episode of The Hormone Genius Podcast, hosts Teresa and Jamie introduce a transformative new program from the Fiat Institute: "Six Steps to Ditch the Pill." This groundbreaking initiative is designed to guide women through the process of coming off hormonal birth control with clarity, confidence, and the tools needed for long-term wellness. Whether you’re looking to transition off the pill or support someone who is, this episode offers a powerful look into what true hormone healing can look like—starting with education and ending with a restored connection to your body. 🔍 Here’s a breakdown of what the program covers: Week 1: Understand the Transition Learn what’s happening in your body post-pill and how to ease the process. Week 2: Chart Your Cycle Harness the power of cycle tracking to gain insight into your hormonal rhythms. Weeks 3 & 4: Replenish Nutrients Restore what birth control may have depleted with nutrient-dense food and smart supplementation. Weeks 5 & 6: Gut Repair Heal your gut to support better hormone balance from the inside out. Week 7: Decrease Toxic Load Take control of your environment to reduce hormone-disrupting exposures. Week 8: Restore Relationship with Womanhood Reflect, reconnect, and reclaim your identity as a woman in full hormonal harmony. ✨ Why This Program Matters: Hormonal birth control is often used as a catch-all solution for symptoms—but it rarely addresses the root cause. Six Steps to Ditch the Pill is a deeply supportive program designed to help women heal, rebalance, and take back control of their health—physically, emotionally, and spiritually. 🔗 Join the Beta Program Now: Sign Up Here (Limited spots + reduced pricing!) 💡 Program Perks Include: 1:1 coaching with hormone health experts In-depth hormone and fertility education A comprehensive workbook to guide your journey Tools to track symptoms and measure your progress 📨 Have Questions or Want to Work with Jamie? Email: jamie@fiatinstitute.com Explore more at: Fiat Institute Website If you're ready to ditch the pill and embrace a more vibrant, empowered version of yourself, this episode is your starting point. You’ll walk away inspired, informed, and supported on your journey to hormone freedom. Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.


    S5 Ep. 5: N-AC, DIM & Myo-Inositol: Three Supplements That May Benefit Your Health Sep 19, 2024
    Show notes

    Today on The Hormone Genius Podcast we are talking about 3 popular supplements. N-Acetyl-Cysteine, DIM, and Myo-Inositol. We are diving into what Jamie & Teresa know and recommend in regards to what health benefits could be possible from considering one or more of these 3 supplements. Now it first is important to remember to talk to your trusted health care professional in regards to whether you personally should, or should not take these or any supplement. It is also important to remember that it is good to do your own research. For example, you can look into the database sponsored by the National Institutes of Health called Pubmed https://pubmed.ncbi.nlm.nih.gov/ and look at all the research articles that exist in regards to these supplements. If you want to have a better idea of how to choose a quality supplement consider this article by FullScript which gives some basic but good information about knowing which supplement companies make quality and responsible products, https://fullscript.com/blog/third-party-certifications. Okay, here is a simple 101 on each supplement we are discussing, but it is just the tip of the iceberg. (NAC) N-acetyl-cysteine is an essential amino acid, a precursor to glutathione, our master antioxidant, and has antioxidant and anti-inflammatory rich properties. It is used as a detoxification of the liver, especially beneficial for overdoses of acetaminophen. It has been used to treat and support different lung diseases, as it is anti-inflammatory and reduces oxidative stress. It has been used to treat many other diseases, including OCD & trichotillomania, viruses, PCOS, endometriosis, and lastly because of its mucolytic properties has been used to improve quality cervical mucus in patients trying to conceive. (DIM) Diindolylmethane, a compound that comes from cruciferous vegetables, has been found potentially to benefit the modulation and support of estrogen metabolism. The evidence is growing and its use in the supplement world has been growing as well to benefit estrogen dominance, and promote better detoxification of hormones. DIM has done most of its research on stopping the growth of cancer cells, and some research is promising, but more is needed to know if DIM could be used effectively for cancer. Myo-Inositol is a natural isomer of glucose that has some powerful effects in the body. It has been studied well, and found to improve ovulation & menstrual cycles, body mass index, insulin level and cholesterol. It has been studied to prevent gestational diabetes, and also has been used to treat OCD, and other mental health disorders. But, it is most well known for its use in PCOS (polycystic ovarian syndrome) for restoring ovulation, helping with high androgen levels, improving insulin sensitivity, and pregnancy rates. We hope you find this information empowering, and invite you to do your own thorough research and talk to your personal healthcare professional about what supplements are right for you. Also, if you have had a positive experience with one of these three nutrients, please share your story at thehormonegenius@gmail.com! We are featuring today The Hormone Genius mini-course that is on sale now for 37 dollars! Please go to www.hormonegenius.com and sign up for 5 modules of content including: -Five Signs That May Indicate Low Progesterone -Five Ways To Reduce Estrogen Dominance -Five Ways To Naturally Address PCOS -Five Signs That You Might Not Be Ovulating -Five Questions To Ask Your Doctor This includes PDF full informational handouts on all of these topics & 2 hours of video content of Jamie & Teresa educating you to become the genius of your hormones. Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.


    S5 Ep. 4: Early Detection of Cancer & Important Cancer Screenings for Women Sep 11, 2024
    Show notes

    Screening for early detection of cancer is one of the most important health care decisions you can make. We have all had a loved one, a friend & people in our lives who have had a cancer diagnosis. Cancer is an unfortunate reality that plagues the human race & its effects are devasting on both individuals and families. It is also a disease that in medicine we still do not understand, and whether you are the most healthy person in the world, or not, we are all at risk for cancer. Today on The Hormone Genius, we will do an overview of what cancer screenings are most important to consider, and how early detection is truly the key to saving lives. We will touch on the most common cancers women are at risk for, and what are the most common cancer screenings to ask your doctor about ,including cervical, breast, lung cancer and colon cancer. There are many cancers unfortunately that do not have standard screenings which we did not cover today, so please make sure you take a look at the websites below to get more information on cancers which we did not cover such as skin cancers including melanoma, and uterine cancer, and blood cancers and more. We hope this information is helpful for you, and that it empowers you to talk to your doctor about which cancer screenings are appropriate for you. It is also important to know if you have higher risk for cancers based on family history. Please discuss your family history with your doctor and you can learn more about hereditary cancer risks here: https://www.cdc.gov/bring-your-brave/hcp/education/assessing-risk-young-patients.html Here is a summary of cancer screening guidelines by the American Cancer Society: https://www.cancer.org/health-care-professionals/american-cancer-society-prevention-early-detection-guidelines.html https://www.cancer.gov/about-cancer/screening/screening-tests#recommended-cancer-screening-tests BONUS INFORMATION: We are featuring today The Hormone Genius mini-course that is on sale now for 37 dollars! Please go to www.hormonegenius.com and sign up for 5 modules of content including: -Five Signs That May Indicate Low Progesterone -Five Ways To Reduce Estrogen Dominance -Five Ways To Naturally Address PCOS -Five Signs That You Might Not Be Ovulating -Five Questions To Ask Your Doctor This includes PDF full informational handouts on all of these topics & 2 hours of video content of Jamie & Teresa educating you to become the genius of your hormones. Go to the website now to get this incredible content today! Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.


    S5 Ep. 3: Discussing Period Genius With Your Daughters with Natural Womanhood Aug 30, 2024
    Show notes

    Have you been inspired to become the genius of your own hormones? If the answer is yes, then you likely have wondered, how do I pass this incredible information to my daughter? We are talking to Jackie Aguilar of Natural Womanhood today to discuss this very question! We know that it is important for preteen women to believe that their body is beautiful, good and that the menstrual cycle is something to celebrate, not resent. It is also a vital sign of our health and the sooner young women are in tune with the ins and outs of tracking their hormones and their cycles, the more likely they are able to be an advocate for their health. We are going to be discussing a new program for (Pre)Teens which will educate and inspire our daughters. Natural Womanhood developed the Mothers of (Pre) Teens online course to flip this script by informing and empowering moms like you to raise our next generation of young women to be happy, healthy, and comfortable in their female bodies. The goal of this program is to learn accurate information, feel healthy, in control, beautiful, and have open conversations with you, Jackie Aguilar is the Director of Education for Natural Womanhood. Jackie is a trained FertilityCare Practitioner instructing women and couples in the Creighton model, and a certified Sympto-thermal method instructor with the Couple to Couple League. Jackie also holds a degree in Marketing from Texas A&M University. As a former Zumba instructor, she enjoys salsa dancing with her husband, with whom she has 5 children. Find the The Mothers of (Pre)Teens course here: https://naturalwomanhood.org/mothers-of-pre-teens-online-course/ Find a ton of information on fertility awareness here: https://naturalwomanhood.org/ Thanks to our Episode Sponsor! Bekah Yawn is a FEMM Educator, FIAT Hormone Coach, Childbirth Educator, Doula, and host of For The Love of Hormones Podcast. Bekah serves women who are trying to conceive or recovering from miscarriage, and continues support once pregnancy is achieved. Inside of her course, Fertility Framework, Bekah teaches women:1: How to chart their cycle so that they can understand WHY they are having hormone and cycle issues. 2: How to strengthen their faith by learning from women of the Bible and their fertility journeys.3: How to finally learn the lifestyle they need to live in order to naturally support their hormones and fertility. Head over to bekahyawn.com to get started in this program- so you can finally understand and support your cycle- all within God's design. Opinions, statements, and beliefs of our interviewees are not necessarily a reflection of the HG podcast's beliefs and opinions as a whole. Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.


    S5 Ep. 2: Painful Periods Are NOT Normal: Finding the Root Cause of Endometriosis with Dr. Pakiz Aug 18, 2024
    Show notes

    In this episode of Hormone Genius, Teresa and Jamie sit down with Dr. Kristina Pakiz, a board-certified OB/GYN specializing in NaProTECHNOLOGY and women's reproductive health, for an important conversation about painful periods, endometriosis, infertility, and finding the root cause of women's health problems. Dr. Pakiz begins with a message every woman needs to hear: painful periods are not something you simply have to tough out. Women shouldn't have to wait until they're vomiting, doubled over, or completely incapacitated before their pain is taken seriously. In her practice, she works to understand why a woman is experiencing pain rather than simply suppressing the symptoms. We dive deep into endometriosis, the most common cause of painful periods, and discuss why the amount of disease doesn't necessarily correspond to the amount of pain a woman experiences. We also explore other potential causes of pelvic pain, including fibroids, adhesions, inflammation, and other gynecologic conditions. You'll learn: • Why painful periods shouldn't automatically be considered “normal” • Why women frequently minimize or apologize for their pain • The connection between endometriosis, inflammation, and infertility • Why endometriosis can sometimes be difficult to detect on imaging • What a diagnostic laparoscopy actually involves • Why the expertise of the surgeon matters when treating endometriosis • The difference between removing disease and simply burning or suppressing it • How scar tissue can contribute to future pain and fertility problems • How nutrition, sleep, stress reduction, and targeted supplements can support overall health • Why infertility can sometimes be a symptom of an underlying disease • And perhaps most importantly, how to advocate for yourself when you feel unheard Dr. Pakiz also shares how her practice, Vivify Women's Health & Fertility, allows her to work with women and couples through telehealth and provide specialized care for conditions including endometriosis, infertility, PCOS, pelvic pain, ovarian cysts, abnormal bleeding, and other gynecologic concerns. Check out her clinic at https://vivifyfertilityhealth.com/ Thanks to our Episode Sponsor!Bekah Yawn is a FEMM Educator, FIAT Hormone Coach, Childbirth Educator, Doula, and host of For The Love of Hormones Podcast. Bekah serves women who are trying to conceive or recovering from miscarriage, and continues support once pregnancy is achieved. Inside of her course, Fertility Framework, Bekah teaches women:1: How to chart their cycle so that they can understand WHY they are having hormone and cycle issues. 2: How to strengthen their faith by learning from women of the Bible and their fertility journeys.3: How to finally learn the lifestyle they need to live in order to naturally support their hormones and fertility.Head over to bekahyawn.com (spell out please) to get started in this program- so you can finally understand and support your cycle- all within God's design. Opinions, statements, and beliefs of our interviewees are not necessarily a reflection of the HG podcast's beliefs and opinions as a whole.Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.


    S5 Ep. 1: Hormones & Money: Tracking How you Spend $ in Your Cycle Aug 14, 2024
    Show notes

    Do you spend money differently in the different phases of the menstrual cycle? It is an interesting thought and discussion that Jamie & Teresa will dive into today on the opening episode of Season Five of The Hormone Genius Podcast! Recently, Jamie was interviewed on a different podcast regarding cycle-synced finances with Amanda Teixera from The Catholic Money show. Jamie had so much fun diving into the discusion and research regarding our behaviors in relationship to spending, and how we choose to give over our dollars. The endocrine system is complex and we already have many studies that discuss how hormones effect human behaviors and responses in the area of stress, human development, social interactions, and even criminal behavior. There is a growing amount of research that also says that hormones effect the way you make financial decisions as well! Welcome to Season 5 and lets get ready to dive into some amazing topics and interviews. We are excited to continue to journey along side of you to help you become the genius of your own hormones! Thanks to our Episode Sponsor! Bekah Yawn is a FEMM Educator, FIAT Hormone Coach, Childbirth Educator, Doula, and host of For The Love of Hormones Podcast. Bekah serves women who are trying to conceive or recovering from miscarriage, and continues support once pregnancy is achieved. Inside of her course, Fertility Framework, Bekah teaches women: 1: How to chart their cycle so that they can understand WHY they are having hormone and cycle issues. 2: How to strengthen their faith by learning from women of the Bible and their fertility journeys. 3: How to finally learn the lifestyle they need to live in order to naturally support their hormones and fertility. Head over to bekahyawn.com (spell out please) to get started in this program- so you can finally understand and support your cycle- all within God's design. -- Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.


    S4 Ep. 33: Bioidentical Hormones & Obesity Medicine Specialist Dr. Malaika Woods Jul 21, 2024
    Show notes

    Dr. Malaika Woods has a great expertise in many areas. She is certified by the Institute for Functional Medicine, and she is Double Board Certified both in Obesity Medicine, and Obstetrics & Gynecology. According to Dr. Woods, “The human body is divinely designed and has a great capacity to heal itself. We just need to learn how to fuel the body with what it needs. I am excited to use my knowledge of integrative functional medicine and bio-identical hormones to help individuals discover the root causes of their illnesses and unlock their body’s full potential. My journey into weight loss then led me into bioidentical hormone replacement therapy (BHRT) certification. Once I incorporated BHRT, I started seeing great improvement in my client’s health. But there was still something missing. The missing piece was integrative functional medicine which is all about discovering the root cause. Now I have a complete toolbox to help women discover the underlying cause of their condition and truly unlock their body’s AMAZING potential. Because I was seeing such amazing results in my own health and my patients’ health I couldn’t keep this to myself!" Listen to this amazing interview with Dr. Woods to learn more and find out more about her services at her practice, Dr. Woods Wellness. Website: http://www.drwoodswellness.com/ LinkedIn: https://www.linkedin.com/in/malaika-woods-md-mph-6a009184/?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app Facebook: https://www.facebook.com/drwoodswellness?mibextid=LQQJ4d Opinions, statements, and beliefs of our interviewees are not necessarily a reflection of the HG podcast's beliefs and opinions as a whole. We want to thank our sponsor today from SHE Talks Health, Sophie Shepherd FDN-P! We know how important it is to care for your hormones and your overall wellness. But what happens when you feel so tired you can’t move, your hair is falling out, you're constipated daily, your anxiety and depression spirals out of control and you can't stop gaining weight? I want to introduce you to our friend Sophie Shepherd, Founder of She Talks Health. She is a Thyroid, Gut and Hormone Expert who has helped hundreds of women get the root of their health issues holistically. Sophie knows exactly how it feels to struggle with her health after dealing with IBS, Hashimoto's, Anxiety and painful periods all before the age of 22. Through a unique approach that addressed her mental & physical wellbeing Sophie was able to reverse her symptoms and thrive. Now she teaches other women how to take back control of their health too! And she has a special offer for our listeners. Apply for a totally FREE Health Strategy call with Sophie to finally get to the root of what's keeping you from fully thriving. www.shetalkshealth.com/call Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.


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