The Hormone Genius Podcast

Latest Episodes:

S4 Ep. 14: Regulating Your Blood Sugar & Metabolism with Victoria Peck-Gray RD Dec 20, 2023

Show notes

Welcome to The Hormone Genius Podcast! In this episode, we are thrilled to introduce you to Victoria Peck-Gray, RD, an integrative and functional registered dietitian and the founder of Wonderfully Made Nutrition. Victoria is on a mission to help women heal from hormone imbalances, fertility struggles, weight loss resistance, and chronic digestive issues—by addressing the root causes rather than just masking symptoms. Through 1-on-1 coaching and her signature group program, The 4 Method, Victoria helps women transform their metabolic and hormone health using a powerful combination of personalized nutrition, advanced lab testing, lifestyle strategies, and targeted supplementation. Her holistic approach is grounded in the belief that when we nourish our bodies the way they were designed to be nourished, true healing and thriving become possible. Victoria shares her passion, practical tips, and insight into how women can take back their health and find hope in their fertility journeys—all while embracing the unique design of their bodies. She currently lives in New York City with her husband and their little one on the way! 💬 Mentioned in This Episode: 👉 Sign up for the LIVE book study of Teresa Kenney’s book, The Happy Girl's Guide to Being Whole — starting February 2024: www.hormonegenius.com/so/21Ol8-zkT 👉 Grab the book on Amazon: The Happy Girl’s Guide to Being Whole

S4 Ep. 13: Hungry for More: Emotional Eating, Hormones & Finding Freedom with Food Dec 13, 2023

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Why do we sometimes reach for food when we aren’t physically hungry? Why can changing our habits feel so difficult, even when we know what’s good for us? And what if a healthier relationship with food starts with something deeper than willpower? On this episode of The Hormone Genius Podcast, Teresa Kenney and Jamie Rathjen explore the fascinating connection between physical hunger, emotional hunger, hormones, body image, and the habits that shape our lives. As we approach a new year, conversations about diets, weight loss, and resolutions can leave women feeling overwhelmed, discouraged, or ashamed. But our relationship with food is about more than calories and cravings. Together, Teresa and Jamie unpack the roles of ghrelin and leptin in hunger and fullness, the emotional triggers that can lead us to seek comfort in food, and the deeper needs that sometimes hide beneath our cravings. They discuss how stress, fatigue, social comparison, negative self-talk, and past experiences can influence eating patterns, and why lasting change may require more than simply trying harder. Sometimes, the path forward means understanding the root of our habits, seeking support, rebuilding trust in ourselves, and rediscovering the importance of meaningful human connection. Plus, six practical ways to begin building a healthier relationship with food: Pause and ask whether you’re physically hungry or seeking emotional comfort. Pay attention to your menstrual cycle and recognize that hunger can naturally change throughout the month. Move away from restrictive dieting and toward nourishing your body. Stay hydrated and consider whether stress or fatigue is influencing your cravings. Prioritize protein and fiber to help support nourishment and satiety. Start small, practice positive self-talk, and rebuild trust in yourself through achievable habits. The goal isn’t to live in a constant battle with food or to eliminate every pleasure. It’s to develop greater self-awareness, freedom, and peace in the choices we make. Join us for this thoughtful conversation about becoming more intentional with our habits, caring for our bodies, and recognizing that true happiness is found in more than a quick fix. And stay tuned for information about the Happy Girl’s Guide to Being Whole book study! Additional Resources: Get your copy of The Happy Girl’s Guide to Being Whole on Amazon and please leave a review! www.amazon.com/Happy-Girls-Guide…Caps%2C176&sr=8-1 Interested in hormone coaching? Check out Jamie’s Fiat Institute: www.fiatinstitute.com Please share the podcast, leave a review, and help empower women everywhere to become the geniuses of their own hormones! Medical disclaimer: The information presented on The Hormone Genius Podcast is for educational purposes only and is not a substitute for professional medical or mental health advice. Please consult a qualified healthcare provider for personalized care.

S4 Ep. 12: Taking Care of Your Skin & The Surprising Symptoms Of Menopause with Helen Marray-Finlay Dec 06, 2023

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Do you want beautiful skin & a healthier path for your whole body in menopause? Then this episode if for you, as we dive into some surprising symptoms of menopause with our guest Helen Marray-Finlay. Helen is a Hollywood makeup artist and skincare expert with over 20 years' experience. Having worked on blockbuster movies like Pirates of the Caribbean: At World’s End and popular TV shows including Parks & Recreation, Brooklyn Nine-Nine, Modern Family, Barry, and The Goldbergs, Helen has tried every product imaginable. Through her work, and as a woman going through menopause, Helen realized the lack of safe and effective skincare products specifically formulated for menopausal skin. This realization fueled her passion to create her own line of products that are straightforward, effective, and made with clean and healthy ingredients. As a strong advocate for education around menopause and menopausal skin, Helen is dedicated to empowering women and ensuring they feel confident and beautiful in their skin. Finlay+Green’s skincare line embodies her passion and commitment to making a positive impact on women’s lives. Check our Helen's skincare line for menopause and holiday deals here: https://finlayandgreen.com/ Opinions, statements, and beliefs of our interviewees are not necessarily a reflection of the HG podcast's beliefs and opinions as a whole. Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.

S4 Ep. 11: Demystifying Cycle Tracking Methods with Jamie & Teresa Nov 29, 2023

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There have been many myths circulated about cycle tracking methods over the last 50 plus years, and Jamie & Teresa are going to go through the most common ones. We want you to be able to understand the truth and science to back up our abiity as women to know our bodies, and be able to fully intepret our fertility day in and day out. So buckle up, because this is a good ride through dispelling the old and reclaiming the new, to be able to truly see the goodness and truth of our hormone genius! Also, remember how Jamie mentioned the INITO monitor and the code to get 15% off! Well don't forget to go to www.inito.com and put in Jamie15 and you can start tracking your hormones daily! https://shop-us.inito.com/4758962247/checkouts/87536f42392b9d464310522d844acfea?_ga JAMIE15 PROMO CODE Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.

S4 Ep. 10: Grandmotherly Wisdom & Breastfeeding Truths with Susan Wirtjes, RN, IBCLC Nov 15, 2023

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Have you ever met someone whose wisdom is so deep, nurturing, and seasoned by life that you could sit and listen for hours? The kind of wisdom that carries both the gentleness of a mother and the insight of a scholar? That’s exactly what you’ll experience in today’s episode of The Hormone Genius Podcast. We’re thrilled to welcome Susan Wirtjes, RN, IBCLC, a true treasure in the world of women’s health and lactation. Since 1996, Susan has been guiding and supporting mothers and babies with extraordinary compassion and clinical expertise. From her years in the Family Birth Center and NICU at her local medical center to her current work at Guiding Star Cedar Valley, Susan has left a legacy of care, education, and heartfelt service. She has taught everything from childbirth education and breastfeeding to parenting and newborn care, and she continues to share her knowledge through conferences, workshops, and virtual consultations across the state. Susan is not only a lactation consultant—she’s a woman of deep wisdom and grace, and her passion for supporting women and babies shines through in everything she shares. In this conversation, you’ll hear timeless truths about motherhood, breastfeeding, and the feminine genius that speaks through a mother’s body. Whether you’re a new mom, a seasoned parent, a birth professional, or simply someone who values life-giving insight, this episode is for you. Please listen, share, and be encouraged.

S4 Ep. 9: The Full Scoop on Acne with Jamie & Teresa plus Bonus Acne Toolkit! Nov 08, 2023

Show notes

Acne effects a huge amount of women up to 85% of women have experienced a form of acne in her lifetime. Up to 25% of women will still struggle with acne even in their 40's, so needless to say, acne is something most of us have experienced this condition and therefore, understanding how acne occurs and how to treat it will be a help to so many of our listeners. Jame & Teresa take a deep dive into the physiology of our skin and why acne occurs, how hormones relate to acne, and how our lifestyles also effect this inflammatory condition. The great news is that there is things that we can do to prevent and get to the root cause of acne. Acne is an inflammatory condition, and reducing inflammation through lifestyle factors including nutritional changes, reducing toxins and stress as well, and supplements to help inflammation as well. There is also good dermatological treatments that can truly help our skin look beautiful and clear. Remember, it is also important to consult your doctor, or consult a good dermatologist for skin help, as well as seek holistic treatment options as well. With all this in mind, we wanted also to provide a FREE TOOLKIT to give you practical solutions to help with acne, available on our website www.hormonegenius.com. So after listening to our podcast and sharing with your friends, go to our website to get the free tool kit today! Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.

S4 Ep. 8: Putting Women's Health Back in Women's Hands with Dr. Kavita Desai Oct 25, 2023

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Welcome Dr. Kavita Desai to the Hormone Genius Podcast! Dr. Desai is a women’s health specialist and author of the newly released book, Lady Parts: Putting Women’s Health Back Into Women’s Hands. She has 13 years of clinical pharmacy experience and running her own integrated medical center. After being faced with her mother’s personal journey with Alzheimer’s, Dr. Desai was inspired to redirect her clinical skills to focus on brain health, neurological disease prevention and how these diseases and chronic illnesses affect women. We all want to live long, with a healthy and happy quality of life. We worry about the big diseases like cancer, heart disease, and many of us worry about Alzheimers Dementia. Especially those who have this disease effect a loved one in our family. We will take a deep dive into discussing this disease and how as women we can be aware of the symptoms, how we can change lifestyle factors, how hormones are an important factor in our cognitive health. This is a very informative and helpful podcast is for every woman to listen to, and don't forget to check out Dr. Desai's new book and her new supplement line called Revivele which is just launched! Dr. Desai has a special offer for our Hormone Genius listeners, $100 off her soon to launch supplement system, Essentials by Revivele. Below is the link so please check it out and take advantage of her amazing offer!!! PROMO CODE is Essentials100; Go to the Revivele website link, https://www.revivele.com/. Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.

S4 Ep. 7: Learn all about Ovarian Cysts; Q&A with Teresa WHNP Oct 18, 2023

Show notes

Have you ever been told you have an ovarian cyst? Many women have...in fact, up to 18% of women have had an abnormal ovarian cyst in their lifetime and 4% of women have visited the ER due to pain with an ovarian cyst. Did you know what type of cyst you had? was it functional, or pathological? Is it PCOS cysts? These are all questions we will dive into as we discuss all ovarian cysts today on The Hormone Genius Podcast. Jamie will be asking Teresa all the questions that you put in our social media thread so make sure to tune in! This podcast and the information in it today will allow you to be so much more informed when your doctor tells you that you have an ovarian cyst. You will know the right questions to ask and what is typical for treatment going forward. So fasten your seatbelt because this is a fast informational ride and you do not want to miss one bit! Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.

S4 Ep. 6: Beyond Birth Control: Finding the Root Cause of Menstrual Problems & Infertility with Dr. Monica Minjeur Oct 04, 2023

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In this episode of The Hormone Genius Podcast, we are thrilled to welcome a physician whose passion and expertise are transforming the world of women’s health—Dr. Monica Minjeur. Dr. Minjeur is a board-certified family medicine physician with advanced training in women's reproductive health. As a NaPro Medical Consultant and FEMM Medical Provider, she is uniquely equipped to uncover the root causes of menstrual cycle irregularities and fertility challenges—restoring health naturally, one patient at a time. She recently opened Radiant Clinic in Cedar Rapids, Iowa—a practice dedicated solely to helping women find answers to complex cycle and fertility issues. At Radiant Clinic, Dr. Minjeur’s mission is simple but profound: to shine light in the darkness that so many women experience when faced with reproductive health concerns. Her goal is to help women restore their natural menstrual cycles, improve overall wellness, and promote true fertility—all through compassionate, personalized care. Dr. Minjeur also hosts her own podcast, Cycle Wisdom: Women's Health & Fertility, where she unpacks the mysteries of the female body and empowers listeners with knowledge, clarity, and encouragement. Be sure to check it out for even more insight into the wonder of the female design. 🔗 Visit radiantclinic.com to learn more about her clinic and services. This episode is a must-listen for any woman who’s ever felt confused, dismissed, or discouraged by her reproductive health journey. Dr. Minjeur brings hope, science, and wisdom—restoring the truth that the menstrual cycle is a vital sign and a path to whole-person healing. 📝 Note: The opinions, statements, and beliefs of our interviewees are not necessarily a reflection of The Hormone Genius Podcast’s beliefs and opinions as a whole. 📍 Medical Disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for medical or mental health advice from a licensed provider.

S4 Ep. 5: From Chronic Pain with Lyme Disease To Hormone Healing with Alice Schwantes Sep 27, 2023

Show notes

Jamie & Teresa interview another Hormone Genius redemption story today on our podcast. Alice will show us how through pain and suffering you can learn the genius of your own body, to heal and restore, and become whole again. She will take it to the next level by using her story to help other women to find the same restoration that she has in her own health journey. ALICE SCHWANTES, FCP has a passion and appreciation for fertility, birth, and hormones. As a FertilityCare Practitioner of the Crieghton Model System, a trained birth doula, and a certified Hormone Coach, she is privileged to serve women at every point in their fertility journey. After a career as a scientist, she has grown to appreciate the balance between natural healthcare and western medicine. Finding Creighton gave her the ability to understand her fertility, become her own health advocate, and find healing from a chronic pain condition. She now enjoy teaching women and couples to understand their fertility and choose holistic healthcare. When she's not teaching, you can find her hiking, cooking, listening to podcasts, and spending time with dear friends.Opinions, statements, and beliefs of our interviewees are not necessarily a reflection of the HG podcast's beliefs and opinions as a whole. Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.

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