The Holistic Kids Show

Latest Episodes:

184. Health Coach Power with Dr. Sandra Scheinbaum and The Holistic Kids Apr 16, 2025

Show notes

Check out Dr. Sandra Scheinbaum's inspiring new book "Your Health Coach Will See You Now" at https://www.amazon.com/Your-Health-Coach-Will-See/dp/B0F1B7CNSL

Episode Timestamps:

[00:00] - Intro

[02:24] - From School Teacher to Functional Medicine Coach

[06:12] - What's Wrong with the Current Medical System?

[10:50] - How to Begin Working with a Health Coach

[12:40] - Why Doctors Rush Through Visits

[18:15] - What to Expect from a Health Coach

[28:18] - Dr. Scheinbaum's Health Tip for Kids

[29:31] - Episode Recap

[30:48] - Outro

Better habits start with a helping hand!

Making lifestyle changes isn't easy, especially on your own. Unlike a quick doctor's visit, a health coach takes the time to listen, get to know you, and guide you every step of the way—like a friend helping you stay on track and take control of your well-being. In this episode, The Holistic Kids and Dr. Sandra Scheinbaum explore how a health coach can support your journey to lasting lifestyle changes.

Dr. Sandra Scheinbaum, Founder and CEO of the Functional Medicine Coaching Academy (FMCA), is a clinical psychologist, author, educator and public speaker with over 40 years of experience. She's committed to transforming healthcare by training health coaches to deliver personalized, root-cause care. Dr. Scheinbaum is on a mission to grow the health coaching field, ensuring more people can get the support they need to live healthier lives. Through her work, she also helps practitioners and businesses incorporate health coaches, believing they are key to tackling chronic disease and lowering healthcare costs.

Learn more about Dr. Sandra Scheinbaum at https://functionalmedicinecoaching.org, or follow her on social media @drsandi

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Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD

183. Improve Your Vision with Dr. Bryce Appelbaum and The Holistic Kids Apr 09, 2025

Show notes

Ready to improve your vision? Check out https://myvisionfirst.com/services/ and get started today!

Episode Timestamps:

[00:00] - Intro

[04:17] - About Dr. Bryce Appelbaum

[07:38] - The First Step to Better Vision

[10:51] - Simple Ways to Protect Your Eyes From Screens

[17:03] - 3 Vision Boosting Exercises

[24:13] - The Truth About Blue Light and Eye Health

[29:31] - The Role of Nutrition in Eye Health

[34:29] - Episode Recap

[36:04] - Outro

Our eyes are a window into the world—let's keep them healthy!

The way we see shapes how we experience the world around us, from the smallest details to the biggest adventures. That's why, along with keeping our bodies healthy, it's important that we don't forget our vision—because when we care for our eyes, we stay sharp, stay active, and fully enjoy everything life has to offer. In this episode, The Holistic Kids and Dr. Bryce Appelbaum dive into simple ways to protect your eyes and boost your vision for a healthier future.

Dr. Bryce Appelbaum is a leading expert in neuro-optometry, dedicated to helping people recover from concussions and overcome visual delays. As the founder of MyVisionFirst and ScreenFit, he is on a mission to transform how we think about vision, ensuring everyone—regardless of age—can see their best. Through vision therapy, Dr. Appelbaum improves not only everyday vision but also boosts sports performance, empowering both kids and adults to get back to doing what they love.

Learn more about Dr. Bryce Appelbaum at https://myvisionfirst.com/, or follow him on social media @drbryceappelbaum

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Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD

182. The Importance of Kind Actions with Goat in a Coat and The Holistic Kids Apr 02, 2025

Show notes

Create a special Ramadan tradition with your kids! Visit https://shopgoatinacoat.com to learn more.

Episode Timestamps:

[00:00] - Intro

[02:38] - Who is the Goat in a Coat?

[06:45] - The Inspiration Behind the Cozy Character

[13:57] - Simple Ways to Show Kindness

[17:15] - Getting Started with Goat in a Coat

[19:09] - Episode Recap

[21:06] - Outro

Embrace kindness and good deeds every day!

Whether it's a simple smile, a helping hand, or a thoughtful gesture, every act of kindness makes a difference. These small actions can lift spirits, create lasting memories, and remind others that they are valued. In this episode, The Holistic Kids are joined by Madeeha and her kids to discuss the story behind Goat in a Coat and how this heartwarming companion brings joy and encourages acts of kindness during Ramadan.

Madeeha Siddiqi, an attorney and proud mom of two young children, created Goat in a Coat to share the spirit of Ramadan with her kids while teaching them the importance of kindness, generosity, and good deeds. Her vision was to combine her children's love for stories and plush toys with meaningful traditions that bring families closer together.

Learn more about Goat in a Coat at https://shopgoatinacoat.com, or follow on social media @shopgoatinacoat

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Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD

181. The Community Cure with James Maskell and The Holistic Kids Mar 26, 2025

Show notes

Check out James Maskell's latest projects at https://www.jamesmaskell.com to see the exciting work he's doing in healthcare and community wellness.

Episode Timestamps

[00:00] - Intro

[03:24] - James' Journey: Lessons, Challenges, and Growth

[07:15] - Why Community Matters

[12:41] - The Truth About Technology's Effect on Us

[15:32] - The Surprising Health Benefits of Leftovers

[18:03] - How Does Loneliness Impact Our Health?

[25:02] - Why Playing Is Essential for Kids (and Adults)

[28:17] - How to Create Healing Communities

[33:50] - Episode Recap

[35:01] - Outro

Build real connections to connect, engage, and grow together!

With many people spending more time online than in person, it's no surprise that kids feel increasingly lonely and disconnected. Strong, supportive communities are more important than ever to reduce loneliness, improve our health, and create a true sense of belonging. In this episode, The Holistic Kids and James Maskell discuss why community matters for our health, how loneliness affects us, and how connecting with others can help us feel better and build healing communities.

James Maskell is a leader in functional medicine, working to change healthcare through community-based wellness programs. As the founder of Health Communities, he's been focused on making healthcare more accessible and effective by blending science with holistic practices. James is also the author of The Community Cure, a bestselling book that shows how social connections can play a big role in health. His work has earned him recognition as a well-known advocate for preventative care and the future of integrative medicine.

Connect with James Maskell at https://www.jamesmaskell.com, or follow him on social media @mrjamesmaskell

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Connect with Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD

180. Back to Basics with Dr. Cassie Smith and The Holistic Kids Mar 19, 2025

Show notes

For more tips on supporting your child's health, check out The Holistic RX for Kids: Parenting Healthy Brains and Bodies in a Changing World. Learn more here: https://www.amazon.com/Holistic-Rx-Kids-Parenting-Changing/dp/1538152150/

Episode Timestamps

[00:00] - Intro

[01:11] - Getting to Know Dr. Cassie Smith

[03:26] - 10 Basic Steps to Better Health

[09:11] - Why Hormone Imbalances Are Increasing

[18:07] - Why Acne Happens and Foods that Make it Better or Worse

[22:35] - Smart Habits to Boost Hormone Health

[27:58] - Episode Recap

[30:15] - Outro

Help your hormones work with you, not against you!

Becoming a teen brings lots of changes, and it can sometimes feel like your brain, body, and emotions are all over the place. Hormones are a big reason why, and when they're out of balance, things can feel even more overwhelming. In this episode, The Holistic Kids and Dr. Cassie Smith explore hormones in kids—why they matter, what affects them, and how simple daily habits can help keep them in balance.

Dr. Cassie Smith, MD, is a highly respected endocrinologist and the founder of Modern Endocrine. With dual board certifications in endocrinology, diabetes, metabolism, and internal medicine, she brings a deep understanding of hormonal health to her practice. She earned both her undergraduate and medical degrees from the University of Missouri Kansas City and was recognized for her leadership as Chief Resident during her residency.

Learn more about Dr. Cassie Smith at https://www.modern-endocrine.com, or follow her on social media @ModernEndocrine

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Watch for The Holistic Kids' upcoming book, The Teen Health Revolution!

Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD

179. Star Power with Love and Legend Lolli and The Holistic Kids Mar 12, 2025

Show notes

Catch Love and Legend in the Amazon Prime Video documentary Biohack Yourself: Activation Beyond The Quantum

Episode Timestamps

[00:00] - Intro

[00:38] - Getting to Know Love and Legend Lolli

[05:08] - Tips for Staying Calm and Stress-Free

[09:08] - How to Eat Healthy On The Go

[14:27] - Bedtime Routines and Screen Time Habits

[18:19] - Biohacking: What It Means and How to Start

[26:02] - Episode Recap

[28:03] - Outro

Unlock your superpowers with Biohacking!

Biohacking is like discovering secret tricks to help your body and mind feel amazing. It can give you more energy, help you focus better, and even make it easier to stay calm and happy. In this episode, The Holistic Kids are joined by Love and Legend Lolli to share how biohacking helps them stay healthy, feel great, and take on whatever comes their way. They'll reveal simple tips for eating well, managing stress, building routines and more.

Love and Legend Lolli are not your average kids. With over 75 acting projects under their belt — from TV ads and movies to Amazon and Netflix series — they've been in the spotlight for years. When they're not filming or interviewing experts for Biohack Yourself, you'll find them exploring real estate deals, inspired by their parents' passion for investing. But behind the scenes, they're just two energetic kids who love staying active, being creative, and challenging themselves.

To learn more about Love and Legend Lolli, visit: https://www.lollibrands.com/love-and-legend or follow them on Instagram: @lovelalalolli | @legendlolli

Help your kids decode food labels with Dr. Madiha's book: Adam's Healing Adventures: Fake Food vs Real Food

Watch for The Holistic Kids' book: The Teen Health Revolution, coming September 2025

Connect with Dr. Madiha Saeed:

Facebook | Instagram | Twitter | YouTube

178. Olympian Health Hacks with Cullen Jones and The Holistic Kids Mar 06, 2025

Show notes

Explore Goldfish Swim School's dedication to water safety and swim lessons: https://goldfishswimschool.com

Episode Timestamps

[00:00] - Intro

[04:18] - Inside Cullen's Health Routine

[07:22] - Why Diversity Matters

[11:29] - How to Handle Stress, Fear, and Challenges

[17:22] - Overcoming Mental Barriers

[21:00] - When Should You Learn to Swim?

[27:52] - Episode Recap

[28:40] - Outro

Swim lessons keep you strong, healthy, and safe!

With drowning on the rise, learning to swim is more important than ever—it's a lifesaving skill that everyone should have. But swimming isn't just about safety, it's also a powerful way to stay fit, build resilience, and boost overall health. In this episode, The Holistic Kids and Cullen Jones dive into his health routine, sharing strategies for managing stress and fear, and highlighting the importance of swim lessons for building confidence and staying safe in the water.

Cullen Jones is more than a world champion swimmer and Olympic gold medalist—he's a game-changer in and out of the pool. After nearly drowning as a child, swim lessons not only saved his life but also set him on a path to making history. As the first Black swimmer to hold a world record, he has broken barriers and continues to advocate for more diversity in the sport. Now, he's on a mission to ensure every child has access to swim lessons, working with the USA Swimming Foundation and Goldfish Swim School to spread the life-saving message of water safety.

Find a Goldfish Swim School near you and learn more at https://goldfishswimschool.com or follow them social media: Instagram | Facebook

Keep an eye out for The Holistic Kids' upcoming book, The Teen Health Revolution!

Connect with Dr. Madiha Saeed:

Facebook | Instagram | Twitter | YouTube

177. Autoimmune Recovery with Dr. Tiffany Caplan and The Holistic Kids Feb 26, 2025

Show notes

Check out Dr. Tiffany Caplan's Best Selling Book: The Lupus Solution: Your Step-By-Step Functional Medicine Guide to Understanding Lupus, Avoiding Flares and Achieving Long-Term Remission

Episode Timestamps

[00:00] - Intro

[03:20] - The Rising Rate of Chronic Conditions

[05:45] - What Is Lupus and How Does It Impact Your Health?

[12:06] - Autoimmune Conditions That Affect Kids

[17:15] - Symptoms Kids Should Watch For

[18:51] - The Link Between Trauma and Autoimmunity

[24:31] - Episode Recap

[25:55] - Outro

Break free from autoimmune struggles!

When the immune system isn't working right, it can cause problems like tiredness, pain, or skin issues. Learning what helps your body—like food, sleep, and stress management—can make a big difference in feeling your best. In this episode, The Holistic Kids and Dr. Tiffany Caplan discuss autoimmune conditions, including lupus, their impact on health, key symptoms to watch for, and the role of factors like trauma and lifestyle in immune balance.

Dr. Tiffany Caplan is a celebrity doctor, best-selling author of The Lupus Solution, and an international speaker on chronic disease and functional medicine. As a Certified Doctor of Natural Medicine, Certified Functional Medicine Practitioner (CFMP), and Institute for Functional Medicine Certified Practitioner (IFMCP), she is dedicated to helping those often overlooked by traditional healthcare, empowering them to reclaim their health and thrive through holistic and natural medicine.

Want to connect with Dr. Tiffany Caplan? Visit: https://caplanhealthinstitute.com/ or follow her on social media: Facebook | Instagram | YouTube

To discover how simple lifestyle changes can powerfully impact lupus—grab a copy of her book: The Lupus Solution

Learn to make healthier choices today with Adam's Healing Adventures: Fake Food vs Real Food.

Connect with Dr. Madiha Saeed:

Facebook | Instagram | Twitter | YouTube

176. The Power of Your Breath with Michael Wood and The Holistic Kids Feb 20, 2025

Show notes

Check out Michael Wood's Insightful book: Just One Conscious Breath

Episode Timestamps

[00:00] - Intro

[03:37] - Understanding Conscious Breathing

[09:15] - Box Breathing: Calming Demonstration

[15:07] - Meditation: Thought Awareness Demonstration

[23:25] - How Can Kids Incorporate Daily Meditation?

[27:36] - Episode Recap

[29:08] - Outro

Unlock calm and focus—one breath at a time.

Breathing is a powerful tool that can help kids manage stress, improve concentration, and feel more at ease in their daily lives. In this episode, The Holistic Kids and Michael Wood dive into conscious breathing techniques and meditation, demonstrating how these practices can be easily incorporated into daily life for greater calm and focus.

Michael Wood is a spiritual companion, teacher of presence, experienced breathwork practitioner, and founder of Pilgrim Breath. With a background in marketing and 30 years as a school principal for children with autism and special needs, he has dedicated his life to making conscious breathing accessible and practical. He leads meditation retreats in Ireland and the USA and is the author of Just One Conscious Breath, sharing simple yet powerful practices to quiet the mind and deepen self-connection.

To work with Michael Wood or explore more about breathwork, visit: https://pilgrimbreath.org/ or follow him on Instagram @justoneconsciousbreath

Watch for Teen Health Revolution by The Holistic Kids, coming September 2025!

Connect with Dr. Madiha Saeed:

Facebook | Instagram | Twitter | YouTube

175. Fueling Fame with Mona Sharma and The Holistic Kids Feb 12, 2025

Show notes

Ready to transform your health? Visit https://www.monasharma.com/ to learn more!

Episode Timestamps

[00:00] - Intro

[01:48] - The Inspiration Behind Mona's Health Journey

[05:52] - Chronic Stress and Shifting Frequencies

[12:28] - The Power of Mindfulness

[15:11] - Where to Begin? Sleep, Grounding, & Nutrition

[21:51] - The Importance of Building Resilience

[31:32] - Episode Recap

[34:19] - Outro

Sustainable wellness is within reach…

It's about nourishing your body in a way that goes beyond just food—it's how you think, move, and show up for yourself each day. In this episode, The Holistic Kids and Mona Sharma explore how chronic stress and frequencies affect our well-being, the power of reconnecting with nature, and the role of nutrition in building a healthier, more balanced life.

Mona Sharma is a passionate nutritionist and global speaker, dedicated to helping people transform their health through nutrition, mindset, and lifestyle shifts in a way that feels achievable for everyone. As the founder of Xicama, a wellness brand inspired by the healing power of jicama, she integrates holistic healing with modern nutrition to support lasting well-being. Frequently featured on The Today Show, The Doctors, and Red Table Talk, she shares her expertise and personal journey, inspiring others to take charge of their health and create lasting change.

To learn more about Mona Sharma, visit: https://www.monasharma.com/ or follow her on social media: Instagram | Tik Tok | YouTube

Watch for The Holistic Kids newest book "Teen Health Revolution" to be released later this year!

Teach your kids to read food Labels with Adam's Healing Adventures: Fake Food vs Real Food

Connect with Dr. Madiha Saeed:

Facebook | Instagram | Twitter | YouTube

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