The Holistic Kids Show

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205. The Holistic Kids' Show - The Holistic Kids- The Teen Health Revolution Oct 24, 2025

Show notes

Timestamps:

00:00 – Introduction to The Holistic Kids' Show and hosts

00:22 – Dr. Joel Gator interviews the kids about their new book

01:13 – How the podcast started during COVID and its impact

02:25 – The process of writing the book and each person's role

03:54 – Favorite tip: "Food is power" and its importance

04:40 – Observations on teen health and unhealthy eating habits

05:29 – The problem of processed foods and lack of education

06:28 – Feeling different for making healthy choices and advice for peers

08:09 – Advice for schools and parents: focus on real food and life skills

10:22 – The importance of teaching cooking and practical skills in schools

12:33 – Social media, screen time, and teen loneliness

13:58 – Setting boundaries for social media and phone use

15:21 – Book chapters: processed food industry's link to tobacco

17:51 – The book's goal: empowering teens to take control of their health

18:50 – Success stories and final thoughts: inspiring change and book release info

In this inspiring episode of The Holistic Kids' Show, Dr. Joel Gator turns the tables and interviews the young hosts about their brand-new book, "The Teen Health Revolution." Discover how these passionate teens started their podcast during the COVID-19 pandemic, what motivated them to write a book, and the powerful message they hope to share with kids, parents, and educators everywhere.

Listen as they discuss the importance of real food, the dangers of processed foods, and the challenges teens face in today's world—from unhealthy school lunches to the impact of social media and screen time. The conversation covers practical tips for making healthy choices, the need for life skills like cooking in schools, and how teens can take charge of their own health and future. Packed with personal stories, favorite tips, and even a few jokes from their book, this episode is a must-listen for families looking to create a healthier, happier future together. Don't miss the chance to hear how these young changemakers are leading the way in the teen health revolution! Pre-order "The Teen Health Revolution" and join the movement to empower the next generation.

---- Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD

204. The Holistic Kids' Show: Dr Noor Jihan – A Peace of Mind Oct 17, 2025

Show notes

Timestamps:

0:44 - Guest Introduction

1:24 - Dr. Jihan's Story

3:19 - Impact of Social Media

5:38 - Behavioral Changes in Kids

6:36 - Dangers of Digital Bullying

8:20 - Recognizing Struggles

10:56 - Cultural Barriers

13:20 - Faith and Communication

15:27 - Anxiety vs. Depression

19:13 - Nutrition and Mental Health

21:36 - Mindfulness Practice

23:12 - Building Resilience

26:44 - Final Advice

27:24 - Where to Learn More

Join us for a powerful episode of "The Holistic Kids' Show" as we welcome Dr. Noor Jihan Abdulhak, a board-certified integrative pediatrician, to discuss the urgent mental health challenges facing today's youth. Dr. Jihan shares her personal journey into integrative medicine, inspired by her son's health struggles and her own experiences with anxiety during the COVID-19 pandemic.

In this episode, we explore the impact of social media and screen time on children's mental health, the rise in anxiety and depression among teens, and the importance of face-to-face communication in a digital world. Dr. Jihan offers practical advice for parents and teens on recognizing early signs of mental health struggles, overcoming cultural barriers, and building resilience.

Discover the vital role of nutrition, sleep, and mindfulness in supporting mental well-being, and learn how small daily practices can make a big difference. Dr. Jihan also highlights the need for better training among community and faith leaders to support young people in crisis.

Whether you're a parent, educator, or teen, this episode is packed with actionable insights and hope for a healthier, more resilient future.

Key topics:

Social media's effect on mental health
Recognizing and addressing anxiety and depression
The power of nutrition, sleep, and mindfulness
Building resilience in children and teens
Navigating cultural and religious barriers to mental health support

Tune in for expert advice, heartfelt stories, and inspiration to empower kids from the inside out!

---- Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD

203. The Holistic Kid Show: Teens Take Charge of Health Oct 10, 2025

Show notes

Timestamps :

00:00 – Introduction: Why a Teen Health Revolution?

00:12 – The Power of Teens Asking Questions

00:24 – Misinformation, COVID, and the Birth of the Podcast

01:46 – Alarming Teen Health Stats & Mental Health Crisis

02:57 – The Impact of Diet: Processed Foods & Real Nutrition

05:36 – Toxins, Stress, and the Modern Teen Lifestyle

08:46 – The REVOLUTION Framework: Book Overview

15:24 – Practical Tips: Mindfulness, Sleep, and Healthy Habits

16:36 – Q&A: Inviting Teens to Join the Conversation

17:45 – Closing: Join the Movement & Next Steps

Welcome to the Teen Health Revolution—a podcast created by teens, for teens! In this episode, our young hosts break down the myths and misinformation surrounding adolescent health, sharing real stories, expert insights, and practical tips to help you take charge of your well-being.

Discover why investing in teen health is more important than ever, as the hosts tackle topics like nutrition, mental health, stress, sleep, and the impact of processed foods and environmental toxins. Learn how small changes—like eating the rainbow, managing stress, and asking the right questions—can make a big difference in your life.

This episode also introduces the REVOLUTION framework from their new book, covering everything from gut health to gratitude. Whether you're a teen, parent, or educator, you'll find inspiration, actionable advice, and a supportive community ready to answer your questions.

Join the movement, ask your questions, and be part of a new generation that's redefining what it means to be healthy. It's time to empower yourself and spark a teen health revolution!

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Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD

202. Unlocking the Science of Trauma: Dr. Aimie Apigian on True Healing Oct 03, 2025

Show notes

Join us for a powerful conversation with Dr. Aimie Apigian, author of "The Biology of Trauma," as we explore the hidden impact of trauma on our physical and mental health. In this episode, Dr. Aimie shares her groundbreaking insights on how trauma shapes our biology, the science behind the body's trauma response, and why addressing trauma is essential for true healing.

We discuss the five Ds of trauma patterns, the difference between stress and trauma, and how unresolved trauma can manifest as chronic health conditions, addiction, and mental health struggles. Dr. Aimie also offers practical steps for recognizing and healing trauma, and shares resources for families and individuals seeking support.

Whether you're a healthcare professional, parent, or someone on a personal healing journey, this episode will empower you with knowledge and hope. Don't miss Dr. Aimie's expert advice, inspiring stories, and actionable tips for creating a biology of safety and resilience.

Get the book, explore additional resources, and start your journey toward healing today!

— Resources mentioned:

"The Biology of Trauma" by Dr. Aimie Apigian (available on Amazon)
Free nervous system reset and more at biologyoftrauma.com

Timestamps :

00:00 – Introduction & Host Welcome

00:26 – Introducing Dr. Aimie Apigian and the Book

01:36 – The Hidden Impact of Trauma on Health

03:25 – What is Trauma? The Internal Response

05:34 – The Five Ds of Trauma Patterns

06:45 – Freeze Response vs. Stress

08:37 – Addiction, Trauma, and Chronic Health

09:45 – Mental Health Crisis and Cyberbullying

11:01 – Personal Healing Journey and Functional Medicine

13:10 – The Fear of Addressing Trauma

15:12 – Book Recommendations and Practical Steps

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Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD

201. Empowering Teens for a Healthier Future: Dr. Palevsky's Holistic Guide to Wellness, Nutrition, and Digital Balance Sep 26, 2025

Show notes

Join us on The Holistic Kids' Show as we sit down with renowned holistic pediatrician Dr. Larry Palevsky for an eye-opening conversation on teen health and wellness. In this episode, Dr. Palevsky shares his journey from conventional medicine to holistic care, revealing why nutrition, lifestyle, and self-responsibility are crucial for today's youth.

Discover alarming health trends facing teens, the hidden dangers of processed foods, and the impact of technology and social media on mental and physical well-being. Dr. Palevsky offers practical, actionable tips for families—covering everything from building nourishing meals to setting healthy boundaries with devices.

Whether you're a parent, teen, or health enthusiast, this episode is packed with empowering advice to help you take charge of your health, develop lifelong habits, and create a brighter, healthier future. Tune in and start your journey toward holistic wellness today!

TimeStamps :

0:00 – Introduction to Holistic Kit

0:42 – Alarming Health Statistics for Today's Youth

1:20 – Introduction of Dr. Palevsky

2:04 – Dr. Palevsky's Journey to Holistic Medicine

7:11 – The Problem with Modern Medical System and Diet

13:28 – Tips for Healthy Eating and Meal Planning

17:48 – Dr. Palevsky's Practice and Patient Success Stories

21:29 – The Impact of Smartphones and Social Media on Youth

30:43 – Solutions for Digital Device Addiction

39:23 – Recap and Closing Thoughts

---- Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD

200. Finding Abundance: Cathy Heller on Purpose, Positivity, and Empowering Teens | The Holistic Kids' Show Sep 19, 2025

Show notes

Join The Holistic Kids as they celebrate their 200th episode with special guest Cathy Heller—renowned podcaster, author, and spiritual teacher. In this inspiring conversation, Cathy shares her journey from self-discovery to spiritual awakening, and reveals practical tools for teens to find abundance, purpose, and inner peace. Discover how to tune into positivity, overcome challenges, and create a life you love. Whether you're a teen, parent, or anyone seeking more meaning, this episode is packed with wisdom on connection, self-worth, and dreaming big in a fast-paced digital world.

Timestamps :

00:00 – Introduction & Hosts Welcome

01:00 – Meet Cathy Heller, bestselling podcaster and teacher of abundance

02:11 – From divorce and doubt to spirituality and self-discovery

03:37 – "You are a masterpiece because you're a piece of the mass" — the power of oneness

06:02 – Energy, vibration, and how manifestation really works

07:50 – Abundance isn't money first — it's inner peace

09:38 – Money, spirituality, and purpose: why they belong together

12:35 – Teens, contentment, and finding purpose beyond material things

14:25 – Legacy that lasts: why your spiritual bank account matters most

16:04 – Social media isn't the whole world — protecting your energy online

17:24 – "Change your dial, change your life" — Cathy's radio metaphor

21:31 – Every hardship is a chance to discover your inner hero

24:26 – Dreaming bigger: raising the branch so others can reach higher

28:23 – Teens and self-worth in the digital age: beyond likes and followers

30:34 – Why real friendship and connection matter more than fame

34:27 – One (or two) things kids can do today to find abundance

39:04 – Where to find Cathy Heller and her daily inspiration

39:51 – Recap: the golden takeaways on abundance, purpose, and connection

41:11 – Closing & Next Episode Preview

---- Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD

198. The Holistic Kids' Show – Thais Harris: Self Love Sep 12, 2025

Show notes

Join The Holistic Kids as they welcome board-certified holistic nutritionist and author Thais Harris for an inspiring conversation about self-love, self-esteem, and the power of positive self-talk. In this episode, Thais shares her personal journey growing up in Brazil, overcoming body image struggles, and discovering the importance of loving herself from the inside out. Listeners will learn about the science behind how our thoughts impact our health, why self-love is crucial for kids and teens, and how simple daily practices—like affirmations, mirror work, and gratitude rituals—can transform our mindset and well-being. Thais offers practical tips for building self-compassion, advice for those facing tough times, and encouragement to treat ourselves with the same kindness we show our friends. Whether you're a parent, teen, or anyone seeking to boost confidence and create a ripple effect of positivity, this episode is packed with actionable insights and heartfelt wisdom. Tune in and discover how cultivating self-love can change your life—and the world around you. Don't forget to subscribe, leave a review, and join us for more empowering conversations on The Holistic Kids' Show!

Timestamps

00:00 – Introduction: The Holistic Kids introduce the topic of self-love and the impact of self-esteem on kids and teens.

01:02 – Meet the Guest: Thais Harris, holistic nutritionist and author, shares her background and passion for self-love.

01:38 – Thais' Story: Growing up in Brazil, body image struggles, and the journey to self-acceptance.

04:20 – The Turning Point: Skin cancer experience and how it led to a daily self-love practice.

08:04 – Defining Self-Love: Discussion on what self-love really means and common misconceptions.

11:24 – The Science of Self-Talk: How negative thoughts affect stress, health, and the body's chemistry.

15:03 – Why Self-Love Matters for Kids & Teens: The ripple effect of self-love and influencing others.

18:30 – Practical Self-Love Tips: Affirmations, mirror work, gratitude rituals, and family practices.

22:11 – Helping Others: Advice for kids and teens struggling with self-image or tough times.

25:33 – Treat Yourself Like a Friend: The importance of self-compassion and positive self-talk.

27:20 – One Simple Action: Smile at your reflection and add a positive message to your daily routine.

29:12 – Recap & Takeaways: Key points from Thais Harris and encouragement for listeners.

---- Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD

197. Healthy Starts Young: Empowering Kids with Kyla & Barry Van Dyke | The Holistic Kids' Show Sep 05, 2025

Show notes

Join The Holistic Kids' Show as we welcome Kyla Van Dyke and her grandfather, Hollywood actor Barry Van Dyke, for an inspiring conversation about starting healthy habits young! Discover why reading food labels, making nutritious choices, and staying active are so important for kids. Kyla shares her favorite healthy foods and tips for making meals fun, while Mr. Barry reveals his secrets to lifelong wellness and the power of exercise. Packed with practical advice, family stories, and encouragement, this episode empowers kids (and parents!) to take charge of their health—one small step at a time.

TimeStamps:

00:00 – Welcome! Why this show is on a mission to empower kids' health from the start.

00:18 – The Wake-Up Call Shocking CDC stats on pre-diabetes in kids (and why parents need to care now).

01:28 – Meet Kyla & Barry Van Dyke A father-daughter duo sharing their family's health journey.

01:58 – Kyla's Spark How learning to read food labels as a child shaped her healthy habits.

02:56 – Favorite Foods Kids Actually Eat Kyla's go-tos: fruits, veggies, and chicken (yes, really!).

04:41 – Simple Healthy Eating Tips How to ditch junk, shop smarter, and make trying new foods fun.

05:10 – Why Exercise is Non-Negotiable Barry's take on lifelong fitness habits every kid can start.

05:58 – Play Counts as Exercise Tag, surfing, swimming, golf, and soccer—turning play into fitness.

07:53 – Packing Smart Lunches Balanced school meals and snacks kids will actually eat.

08:52 – Don't Fear New Foods Why revisiting (not forcing) foods helps kids expand their diet.

11:52 – Label Reading 101 From snacks to pet food—why labels really do matter.

12:58 – Building Family Health Habits The power of sleep, routines, and sharing space as a family.

15:12 – Creativity = Healthy Living How art and creative play support overall well-being.

15:52 – Inside Barry's Routine Daily exercise, balanced eating, and a positive mindset.

17:37 – Healthy Treat Swaps Nuts, berries, and trail mix—simple ways to replace junk snacks.

20:13 – Final Takeaways Eat the rainbow, move your body, nurture creativity—start early!

---- Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD

196. The Holistic Kids' Show - Madeline Lauf - Gut Troubles Aug 29, 2025

Show notes

Timestamps:-

0:00 Introduction to Gut Health & Meet Madeline Lauf

3:22 What is the Gut Microbiome?

5:49 Good Gut Bugs vs. Bad Gut Bugs

7:46 Prebiotics, Probiotics, and Their Role

10:14 Signs of Gut Trouble: Constipation & Diarrhea

12:13 Common Mistakes in Healing the Gut

13:32 Gut-Healthy Routines for Kids

15:39 The Impact of Stress and Processed Foods

21:10 The Gut-Brain Connection

24:37 Final Advice: Eat the Rainbow!

Madeline Lauf is the Founder and CEO of Begin Health, a children's gut microbiome health company.Driven by a passion to address the American health crisis, she launched Begin Health to equip parents with the knowledge, tools, and nutritional solutions needed to give the next generation the healthiest start in life.Growing up in rural America, Madeline witnessed firsthand the challenges families face in building lasting foundations for wellness. She recognizes that the demands of modern life often force difficult trade-offs between convenience and long-term health.Through market-based solutions, Madeline aims to empower families and contribute to a future where children can achieve lifelong, independent health—free from preventable chronic illness, disease, and dependence on prescription drugs.Madeline is a graduate of the University of Chicago, where she earned dual degrees in Economics and Law, Letters, and Society.

---- Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD

195. The Holistic Kids' Show- Dr. Yousef Elyaman- Healing Essentials Aug 22, 2025

Show notes

Timestamp

00:00 – Welcome to The Holistic Kids Show

00:47 – Introducing Dr. Yusef Aliman

01:30 – From Conventional to Functional Medicine

03:22 – What Does "Root Cause" Really Mean?

04:07 – Allergies, Gut Health & Vitamin D

05:46 – Kids' Health: Listening to Children, Not Just Parents

08:21 – How to Spot Root Causes in Daily Life

12:54 – Stress, Sleep & Lifestyle Factors

14:35 – Taking Ownership of Your Health

16:01 – Teens, Career Choices & Fear of Failure

16:45 – Advice for Today's Teens (Commitment, Purpose & Resilience)

18:32 – The Role of AI & Using Your Own Brain

20:51 – Healthy Habits: Food, Movement & Mindset

23:08 – Closing Recap & Teen Health Revolution

Dr. Yousef Elyaman is a board-certified internist with cross-training in pediatrics and holds certifications in functional medicine from The Institute for Functional Medicine and in integrative medicine from the American Board of Physician Specialties. As the founder and medical director of Absolute Health in Ocala, Florida, Dr. Elyaman has integrated functional medicine into primary care. Under his leadership, the practice has grown significantly to include physicians, advanced practice providers, and health coaches. He also consults for Quest Diagnostics in their wellness division and serves as medical director at HumanN, a nutraceutical company.

Dr. Elyaman is the founder of FMP Essentials, an organization dedicated to helping functional medicine practitioners attain success through comprehensive training and mentorship. He serves as the integrative and functional medicine director of The Guest House, a trauma and substance abuse center in Ocala, Florida. His training in psychological trauma through Spirit2Spirit complements his holistic approach to patient care.

A respected faculty member at The Institute for Functional Medicine, Dr. Elyaman is a sought-after speaker and serves as the 100th president of the Marion County Medical Society. He also moderates two influential Facebook groups, the Functional Medicine Practitioners Forum and Functional Medicine Practitioner Essentials with Dr. Yousef Elyaman. Beyond his professional achievements, Dr. Elyaman enjoys family life on a ranch in Ocala, Florida, with his wife and seven children. He finds relaxation in playing chess and developing innovative integrative and functional medicine protocols.

---- Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD

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