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    Alternative Health

    The Holistic Herbalism Podcast

    Practical herbalism from practicing herbalists. Conversations, botanical deep-dives, Q&A with clinical herbalists Katja Swift & Ryn Midura of CommonWealth Holistic Herbalism.

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    Copyright: ℗ & © 2020 The Holistic Herbalism Podcast

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    Latest Episodes:
    Herbs to Supercharge Bone Broth Jan 11, 2020
    Show notes

    It’s 2020, we don’t need to convince you that bone broth is good for you! But in case you’ve been living under a rock, bone broth is awesome for your digestive health, immune defenses, musculoskeletal resilience, and plenty more besides. So all on its own, it’s great – but you can add herbs to supercharge bone broth into something even better!

    Our favorite herbs to enhance bone broth come in several key categories: Seaweeds provide mineral nutrition including iodine, along with unique seaweed polysaccharides that build immunity. Mushrooms have similar powers, and are even more famous as immunomodulators to help with everyday health as well as complex immune disorders. Other immune-centered adaptogenic herbs support immunity from the marrow on out. Mildly bitter, prebiotic roots improve digestion, liver action, and gut flora composition. And then there are plenty of “herbs & spices” to try for digestive benefits and for specific medicinal attributes.

    Learn how to work with all of these and make your homemade broth something truly special!

    Herbs discussed include dulse, nori, irish moss, kelp, alaria, digitata, bladderwrack, shiitake, maitake, turkey tails, oyster mushroom, lion’s mane, reishi, astragalus, codonopsis, burdock, dandelion, chicory, calamus, angelica, ginger, turmeric, sage, rosemary, thyme, fennel, calendula, goji, & hawthorn.

    Mentioned in this episode:

    • Bone Broth Demystified, Katja Swift
    • Seaweed As Food And Medicine, Katja Swift
    • Red Seaweeds, Ryn Midura
    • Kelp & Brown Seaweeds, Ryn Midura
    • Atlantic Holdfast Seaweed Companty
    • The Holistic Herbalism Podcast, Episode 086: notCoffee – Katja’s Decaf Herbal Coffee Replacement

    As always, please subscribe, rate, & review our podcast wherever you listen, so others can find it more easily. Thank you!!

    Our theme music is “Wings” by Nicolai Heidlas.

    Send us Fan Mail

    Support the show

    You can find all of our online herbalism courses at online.commonwealthherbs.com!


    Herbs for Whole30: Help Reduce Cravings, Improve Digestion, & Boost Nutrition Jan 03, 2020
    Show notes

    The Whole30 is one of our favorite diet plans – or, as we prefer to call them, food experiments! It’s a great way to reset your eating habits, change your relationship with food and cooking, and discover your own personal food intolerances or sensitivities. As herbalists, we’ve seen it accomplish amazing things for our clients – but we’ve also found ways to make it more enjoyable, efficient, and effective! Nowadays we always recommend herbs for Whole30 enhancement to our clients and students, and work with them ourselves.

    In our experience, the best herbs for Whole30 success have effects on one of three main areas: cravings, digestion, and nutrition. Herbs like tulsi and schisandra can really curb sugar cravings, or longings for foods that are not Whole30-approved. Plants like calamus and sage can improve your digestive function, which is especially relevant if your Whole30 diet has more fat or protein than your previous habit, as often occurs. Wild greens like dandelions & nettles provide nutrient density, variety, & complexity, while adaptogens and immune modulators such as astragalus or shiitake can improve core functions of immunity and hormonal communication.

    However you work with herbs for Whole30, your experience will be improved for sure!

    Herbs discussed include tulsi, schisandra, calamus, fennel, ginger, sage, dandelion, parsley, basil, nettle, astragalus, codonopsis, shiitake / maitake, & seaweeds.

    Mentioned in this episode:

    • The Holistic Herbalism Podcast, episode 76: Herbs to Control Sugar Cravings
    • Fire Cider
    • Nettle and Friends
    • The Holistic Herbalism Podcast, episode 81: Friends of Nettle (Herbal Formulas in Pairs)
    • Bone Broth Demystified


    Wondering where can you learn how to work with herbs? In the Herbal Medicine-Making course, of course! There are 47 close-up, step-by-step videos showing how to make all the kinds of herbal preparations – plus recipes, printable instruction cards, and more. You can ask us questions on anything you’re wondering about, both in the discussion threads or in our twice-weekly live Q&A web conferences. You get to learn on your own schedule and have live access to Katja & Ryn! It’s the best of both worlds.

    As always, please subscribe, rate, & review our podcast wherever you listen, so others can find it more easily. Thank you!!

    Our theme music is “Wings” by Nicolai Heidlas.

    Send us Fan Mail

    Support the show

    You can find all of our online herbalism courses at online.commonwealthherbs.com!


    Real Life Resolutions Dec 28, 2019
    Show notes

    What do you want to bring into the new year with you? Our first piece of advice is to be specific with your intention – envision how this change will happen in your own real day-to-day life, in detail. This helps you make sure it really happens!

    Intention is key also in transforming our relationship to Stuff. Many people feel like their Stuff owns them instead of the other way around, and being intentional about how and what you consume can go a long way toward changing that. Fostering (or giving the gift of) experiences and skills is one key way to change that dynamic.

    You need to pick your battles, though! It’s easy to get overwhelmed by the long list of troubles in the world, and to feel like you need to change them all yourself. Selecting one or two things to focus on is more effective, but also feels better inside. Plus, it’s a way you can find or create community, which is so critical to sustaining these things long-term.

    Finally, we conclude with a discussion of a few herbs which help strengthen resolve.

    Herbs discussed include: hawthorn, tulsi, goldenrod, jiaogulan, cedar, hemlock, & pine.

    Mentioned in this episode:

    • Business Mentorship Program
    • The Sustainable Herbs Project
    • Planting In A Post-Wild World
    • How to Pay for Herb School: Herbal Support Boxes!


    Only 3 more days remain for our End-Of-Year Sale! Don’t miss out – use the code 2019 to get 19% off any of our courses or programs today!


    As always, please subscribe, rate, & review our podcast wherever you listen, so others can find it more easily. Thank you!!

    Our theme music is “Wings” by Nicolai Heidlas.

    Send us Fan Mail

    Support the show

    You can find all of our online herbalism courses at online.commonwealthherbs.com!


    Holistic Herbalism for Anxiety Dec 15, 2019
    Show notes

    Anxiety is a feeling of exposure, a feeling that one is without protection. The much-maligned ‘safe space’ is in fact a necessity for all humans. (Those who malign it tend to be speaking from a place of unchallenged safety.) But how to create that for yourself, in an environment that feels hostile? Herbs can help, and in more than one way! Working with the principles of holistic herbalism for anxiety involves several interwoven threads.

    Building healthy boundaries is a way to protect your inner space – both to keep unfriendly things out and to leave room for you to focus on your present moment. Anxiety is fundamentally an expression of tension, so relaxing tension in the muscles and nerves, and in the emotions themselves, is almost always needful. Anxiety both causes and results from elevated stress hormones, and reducing cortisol in particular helps mitigate the physiological effects of stress.

    Holistic lifestyle changes are the core of the work, and herbs help us enact these intentions. The synergy between them is what we mean when we talk about employing holistic herbalism for anxiety. Listen in for lots of ideas as to how they can fit into your life!

    Herbs discussed include: motherwort, yarrow, lion’s mane, chamomile, linden, skullcap, passionflower, betony, calamus, kava, tulsi, ashwagandha, turmeric, cinnamon, & st john’s wort.

    Mentioned in this episode:

    • A Midwife’s Tale, Laurel Thatcher Ulrich
    • Katja’s Favorite Gluten-Free and Dairy-Free Substitutes
    • Gut-Heal Tea


    Our End-Of-Year Sale is going strong! Don’t miss out – use the code 2019 to get 19% off any of our courses or programs today!


    As always, please subscribe, rate, & review our podcast wherever you listen, so others can find it more easily. Thank you!!

    Our theme music is “Wings” by Nicolai Heidlas.

    Send us Fan Mail

    Support the show

    You can find all of our online herbalism courses at online.commonwealthherbs.com!


    Hawthorn Dec 06, 2019
    Show notes

    The hawthorns (Crataegus spp.) are some of our most generous and protective herbs. Hathorn offers abundant berries, rich with heart-supporting medicine – but its thorns mean you can’t just come and take everything in one swipe. Hawthorn demands a careful and respectful approach, and it can bring all these qualities to our physical bodies and – our emotional ones, too!

    An ally for everything from high blood pressure, to water retention, to grief and loss, to that not-quite-at-home feeling we sometimes get when family relations are difficult; hawthorn is there for you. Especially at this time of year, when hearts are both agitated and a little more exposed, it’s a particularly important plant to know and to work with.

    Herbs discussed include: hawthorn, linden, cacao, cayenne, ginger, goji, rose, hibiscus, goldenrod, jiaogulan, heather, vanilla, tulsi, dandelion, damiana, chamomile, catnip, motherwort.

    Mentioned in this episode:

    • The Once and Future World, J.B. MacKinnon


    Our End-Of-Year Sale is in effect! Don’t miss out – use the code 2019 to get 19% off any of our courses or programs today!


    As always, please subscribe, rate, & review our podcast wherever you listen, so others can find it more easily. Thank you!!

    Our theme music is “Wings” by Nicolai Heidlas.

    Send us Fan Mail

    Support the show

    You can find all of our online herbalism courses at online.commonwealthherbs.com!


    Maybe You Don't Have To Nov 29, 2019
    Show notes

    It’s easy to get caught up in your to-do list and everything you “have to” do.

    Sometimes, it’s ok to not.

    This week we’re modeling that behavior, with a micro-cast just to prove we mean it!

    We’ll be back next week with an episode about hawthorn and getting through difficult times. Until then, take care of yourselves, take care of each other, drink some tea, and remember – sometimes, you don’t have to.

    ❤️❤️❤️

    If you’re local to Boston, we’ll be at Herbstalk’s Wintergreen Market tomorrow, November 30th, from 11:00 – 5:00… find us and say hi!

    Send us Fan Mail

    Support the show

    You can find all of our online herbalism courses at online.commonwealthherbs.com!


    How To Learn A New Herb Nov 22, 2019
    Show notes

    As a brand new student of herbalism, you might think there are a lot of herbs to learn. As an experienced herbalist with decades of practice under your belt, you’ll DEFINITELY KNOW there are A LOT OF HERBS to learn!! That’s one of the things we like best about herbalism – there’s always more to explore, a whole world full of plant potential. Having a strategy for how to learn a new herb is helpful at every stage of your herbal journey.

    We advise a multi-directional approach to this. Rather than looking for “the best” book, website, or teacher, we urge all our students to seek out multiple sources of information about every plant they study. That doesn’t just mean multiple books, it means multiple forms of knowledge, too. Direct experience with an herb – taking it daily and consistently, in lots of different forms – is just as valuable as reading a shelf of books. When you do both, you’re in a much stronger place!

    Resources we mentioned in this episode:

    • Henriette’s Herbal Homepage – One of the oldest & best herbalism websites on the internet.
    • Practical Herbs & Practical Herbs 2 – Henriette’s books.
    • A Modern Herbal by Maud Grieve – The lightly abridged free online version of this classic herbal. (Get print versions here & here.)
    • The Encyclopedia of Herbal Medicine by Andrew Chevallier – A friendly beginner’s herbal with lots of pictures and lots of plants succinctly indexed.
    • The Energetics of Western Herbs, vol 1 and vol 2 by Peter Holmes – Monographs with herbs sorted according to TCM energetics, but understandable to anyone with a background in energetics and the basic qualities of hot/cold, moist/dry, tense/lax.
    • herb email discussion list, maintained by Henriette and low-traffic but often good quality discussions.
    • American Herbalist Guild Student Group, another email discussion list worth joining.


    If you’re looking to expand and deepen your knowledge of herbs, our Holistic Herbalism Materia Medica course is for you!
    It includes 89 video plant profiles, along with printable monographs and quizzes to check your learning.
    Dive in and get to know these herbs personally!
    As always, please subscribe, rate, & review our podcast wherever you listen, so others can find it more easily. Thank you!!

    Our theme music is “Wings” by Nicolai Heidlas.

    Send us Fan Mail

    Support the show

    You can find all of our online herbalism courses at online.commonwealthherbs.com!


    How Herbs Are Different From Drugs Nov 16, 2019
    Show notes

    Herbs differ from pharmaceuticals in important ways. Understanding how they’re different helps us make better choices about what to take, and how to take it, to get the effect we’re looking for. It also helps us avoid common misunderstandings about herbs and herbalism – like thinking that the effect of an herb can be reduced down to the action of its “active ingredient”. And, knowing how herbs are different from drugs lets us set expectations clearly, and recognize that not all preparations of an herb are equivalent.

    No one would say that aspirin is “synthetic willow”, but people often talk about willow as “natural aspirin”. In our cultural context we have some understanding of aspirin as a painkiller and fever-reducer. Because willow can relieve pain and reduce fever, and because some of its constituents are similar to aspirin, you can see why it’s common to talk about them as if they were nearly equivalent. But this is misleading, because the herb is actually very different from the drug – it doesn’t have the same side effects or safety profile, and there are certain actions each one has that the other lacks. So taking willow and expecting aspirin-like effects is going to set you up for disappointment.

    In this episode we explore three specific ways herbs are different from drugs:

    • Their makeup: drugs seek specific uniformity, herbs express synergystic complexity.
    • Their targets: drugs act on molecular receptors, herbs act on tissues, systems, and patterns.
    • What determines your response to the substance. For drugs, this may include dose and form, along with your digestive and hepatic function and your genetics; for herbs, it starts with the live plant and its environment, on through harvesting & handling, processing & preparation, formulation, dose, and your own personal constitution and current state.

    Along the way, we’ll show how the systemic approach and paradigm of herbalism differs from that of the pharmaceutical model of medicine. And we’ll explain how simple principles of holistic herbalism protect us from mistaking herbs for drugs, and give us a solid place to stand when learning new information about plants & health.
    If the elements of phytochemistry in this episode caught your attention, you might be interested in our Basic Phytochemistry course! It’s not scary or overcomplicated – we worked hard to keep this material clear, accesible, and relevant to real-world herbalism. Check it out and see for yourself!
    As always, please subscribe, rate, & review our podcast wherever you listen, so others can find it more easily. Thank you!!

    Our theme music is “Wings” by Nicolai Heidlas.

    Send us Fan Mail

    Support the show

    You can find all of our online herbalism courses at online.commonwealthherbs.com!


    The Definitive Guide to Herbalism Nov 10, 2019
    Show notes

    Wouldn’t it be nice if there were one book you could read, one teacher you could study with, one website you could scroll through – that would tell you everything you need to know about herbalism? Sometimes it seems like there ought to be a definitive guide to herbalism – and for our 100th episode, we’d love to give it to you!

    But the thing is, there isn’t one.

    There’s only the hard way.

    But don’t let that discourage you! The “hard way” turns out to be the nuanced way, the complex way, the adaptable way – it turns out to be the only way, because shortcuts don’t work. Lifehacks don’t hack it. One-size-fits-all prescriptions and panacea formulae don’t actually fit everyone or solve everything. Herbalism has to be flexible and adaptable to meet the needs of people in different bodies, situations, times, and places.

    Herbalism has changed and evolved a lot just in the time we’ve been practicing, and it will continue to change for as long as humans and plants come together. So even though there’s no definitive guide to herbalism, there are ways to orient yourself and organize your training that can make you a more adaptable and agile herbalist. We’ve built our practice and our curriculum with a focus on these, and in this episode we’re sharing the big-picture view of what we’ve learned along the way.


    Has it really been 100 episodes? Wow! Thanks so much to our supporters for keeping us going and enabling us to put this out there in the world. You’re also making it possible for us to do our free clinics and community outreach projects. If you’d like to become a supporter, you can! We’ll even share you a special supporters-only video each week. Lately we’ve been making a series of videos about herbs you can harvest fresh all winter long. Get access to the whole archive and all the new ones by becoming a supporter today!

    Send us Fan Mail

    Support the show

    You can find all of our online herbalism courses at online.commonwealthherbs.com!


    Don't Let The Perfect Be The Enemy Of The Good Nov 01, 2019
    Show notes

    Our ideas about health are often context-dependent, and clinging too tightly to rules about what is “good” and “bad” can really get us into trouble when context changes. It can also get in the way of communicating and sharing knowledge with people who live in contexts that are different from our own.

    Like many herbalists, we teach and practice the avoidance of sugar in most situations. Most… but not all! Recently we posted a video about how to make an elderberry syrup with sugar, and got a lot of negative feedback. “You should only ever use raw local honey!” was a common refrain in these comments. But sometimes, there are good reasons to make your syrup with sugar – it does result in a non-alcoholic, shelf-stable product, and that could be necessary for some people. And in the end, an elderberry sugar syrup is better than no elderberry syrup at all!

    Similarly, there are sometimes reasons to make your liniment with rubbing alcohol, or to work with herbs in ways that are unusual or uncommon. Oftentimes, these are in fact uncommon or unusual only in a given cultural or historical context. Getting too hung up on the “perfect” method can blind us to “good” methods that someone else teaches.

    Purity tests help no one, and actively discourage collaboration and collective evolution. So listen in as we push on some dogmas… including some that we ourselves have espoused in the past! We’re not perfect either, but we do try to be good. 🙂

    Mentioned in this episode:

    • Effects of honey and sugar dressings on wound healing. Mphande et al. J Wound Care. 2007 Jul;16(7):317-9.
    • The Holistic Herbalism Podcast, Episode 088: Sweet Herbs & Their Medicines
    • Mountain Medicine: The Herbal Remedies of Tommie Bass, Darryl Patton
    • The Art of Nothing (video series), Tom Elpel


    * EMERGENT RESPONDER SALE *
    In this episode we talked a lot about post-disaster situations. These have always been with us, but climate change is bringing them with new ferocity and to new places. California’s fire season is well underway – does it ever stop anymore? – and the Kincade and Getty fires are still uncontained.

    As long as they are, we’re offering a sale on our Emergent Responder program. It’s a deep dive into post-disaster and austere herbalism, first aid & long-term care, and emergency clinic management. This program is situated at the intersection of personal preparedness and community disaster response. It gives you the skills and confidence to function calmly and efficiently in an ongoing or post-disaster scenario, providing effective support for your loved ones and community – no matter what the situation is.

    There just aren’t enough first responders to help us all, but if you get prepared, YOU can be a community responder. You can be the confident force that organizes your community and makes the difference between chaos and calm. Whether it’s a wildfire, flooding, hurricanes, tornados, whatever – being prepared means you don’t have to be afraid.

    Use the coupon code kincade at checkout to get 50% off the program price until those fires are contained – they’re both at about 60% right now, so you still have a few days to get in on it.

    TL;DR?
    Emergent Responder
    50% off!
    code: kincade

    Send us Fan Mail

    Support the show

    You can find all of our online herbalism courses at online.commonwealthherbs.com!


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