Stay ConnectedThe HigherUp Podcast has one mission – to share easily implementable ways to improve your life. The host of this podcast is Michael Smoak, or HigherUpWellness on social media. I will be breaking down concepts and principles in the health and wellness space that are often complex and convoluted into easily digestible, actionable steps that you can do for low or no cost.
This podcast will be a combination of solo episodes and interview episodes of guests who embody the HigherUp lifestyle.
Copyright: © Michael Smoak
Drop your #Stepcheck in the comments.
If you want to work with me more directly, and be a part of an awesome community of like minded people, hit the link below.
Drop your #StepCheck in the comments!
Drop your #stepcheck in the comments!
Let me know your feedback and be sure to give the show a follow and rating on whatever platform you are listening from so we can spread the message to more people.
Drop your #StepCheck in the comments!
In Today's episode, I reflect on the strategies I have implemented to overcome what life has thrown at me (which has been quite a lot) in hopes you can implement them for yourself when life's non-elected challenges arise.
Please rate the show and follow the channel if you are on Spotify and do not forget to subscribe if you are on YouTube so we can get the message out to more people.
Drop your #Stepcheck in the comments!
In todays episode, I break down the 5 skills I have honed in the last 5 years that I believe had the most tangible positive impact on my life. They are as follows:
1. Communication skills
2. Sales Skills
3. Fitness
4. Self belief
5. Networking
What are some skills I left out you think people would benefit from developing?
If you liked the episode, be sure to rate the show if you are on Spotify, and subscribe if you are on YouTube. Share it with your friends and family so we can get this message to more people!
Drop your #StepCheck in the comments!
Drop your #stepcheck in the comments! This podcast episode is a recording of my in-person event in Atlanta, GA on November 7th, 2024. I tell my life story and share insights on how I believe getting in the best shape you can will change the trajectory of your entire life.
Drop Your #Stepcheck in the comments! This episode is a follower Q&A. The questions answered are below:
Did you feel awkward about filming yourself at first and how did you get over it?
How to educate loved ones on the importance of health without being pushy or self righteous.
Tips for growing a social media page?
Thoughts on a SAD lamp during winter?
Create the ideal meal that is filling and has all the macronutrients we need.
Can you explain your morning routine and the science behind it?
When life delivers a big hit (mentally/physically), how do you fight your way back on track?
Drop your #stepcheck in the comments!
In today’s episode we’re joined by Carter Abdullah, known on the internet as Baxate. He is a Georgia Tech Graduate, and founding engineer at software company brev.dev which was recently acquired by NVIDIA. He has led a remarkably successful life, especially for being just 24 years old. He creates content documenting his journey as an engineer at one of the nations biggest tech moguls, as well as giving advice that he says “he wishes he had when he was a younger man.”
Drop your #stepcheck in the comments!
In this episode, I sit down with my coach, Gabriel Pinto. I have been working with Gabriel for the last 3 months and it has been a transformative experience to say the least. Gabriel specializes in helping people heal past wounds and traumas to ultimately grow into alignment with their purpose. Gabriel and I are hosting a wellness retreat December 13th - 15th. We will be renting an airbnb and bringing 10-15 men along for the weekend. If you would like more information on what this retreat consists of or how to get involved, message me on Instagram. Gabriels Socials | @glpinto on instagram Michaels Socials | @higherupwellness on all platforms.
Our TOPPODCAST Picks 
