Stay ConnectedThe HigherUp Podcast has one mission – to share easily implementable ways to improve your life. The host of this podcast is Michael Smoak, or HigherUpWellness on social media. I will be breaking down concepts and principles in the health and wellness space that are often complex and convoluted into easily digestible, actionable steps that you can do for low or no cost.
This podcast will be a combination of solo episodes and interview episodes of guests who embody the HigherUp lifestyle.
Copyright: © Michael Smoak
I am hosting in person workshops starting September 5th! Link below to learn more. Higher Up X Impakt
Drop your #Stepcheck in the comments!
Today I sat down with Chris Voss. The former head of Hostage Negotiation and Member of the Counter Terrorism Unit for the FBI. His book, Never Split The Difference, has sold over 2 million copies worldwide. This episode is a masterclass on understanding how negotiation fits into our every day lives.
If you liked todays episode,get your tickets to our in person workshops in below!
Tampa - September 5th
Atlanta - October 24
Austin - December 4-6
https://higherupwellness.com/tour-info?fbclid=PAZnRzaAMVVOpleHRuA2FlbQIxMQABp6OvRR9htILCg5gBlsTXJ0yVAn8cNrWHWGdpWDJE4uDBpcL7GfZSRyrO89CF_aem_tEfa_S8Ao0-ACiRo1i4xIg
Im doing 3 in person seminars in Tampa, Atlanta, and Austin! Hit the link below to grab your ticket and learn more.
Drop your #Stepcheck in the comments
Donate to Kallup’s foundation:
https://www.zeffy.com/en-US/donation-form/23e5729d-60d5-4d70-9e7c-2c8bf3454b60
I had the chance to sit down with Kallup McCoy, the man who ran across America. to discuss his story coming from addiction, the death of his father, to becoming a sub 3 marathoner
Drop your #stepcheck in the comments! This is a speaking event I had the opporunity to take on last month. If you would like to book me for your business to come speak, email mgmt@higherupwellness.com
Drop your #StepCheck in the comments!
Today I sit down with Quinlan Walther. A true titan in the self development and personal growth space. We break down how to do the deep work we all fear and what freedom lies on the other side of that. I hope you enjoy. Quinlans Socials below.
@Quinlanwalther on all platforms
DM me "FIT" If you want to join my coaching community and become a client! Drop your #stepcheck in the comments.Today we sit down with a true expert and one of my best friends, Dylan. We answer your questions as well as some of my own. He discusses how to optimize muscle building, fat loss, and how to build a business on social media as well as a whole lot more.
Drop Your #StepCheck in the comments!
Today I had the chance to sit down with Haley Cordova. She is known on Socials as @fueledbyfitness, and has powerful, profound perspectives on how to overcome anxiety, mental health struggles, and build a life that your proud of.
Let me know what you thought of the episode and be sure to like, rate, follow, and subscribe so we can get the message to more people.
Drop your #StepCheck in the comments!
In this episode we are joined by Greg O'gallagher, the founder of Kinobody. Frankly, this episode is a bro out. If you are interested in two guys chatting about training and nutrition in depth, this is the episode for you.
Greg's Socials | @gregogallagher on all socials
Happy 50 episodes! Thank you all so much for being here. Drop your #Stepcheck in the comments!
Justin Kelly is a prominent health and wellness influencer and the founder of PRSPR Wellness, a platform dedicated to holistic nutrition and functional medicine. With a Master's degree from USC and clinical ICU training, Justin specializes in personalized nutrition strategies aimed at healing the gut, balancing hormones, and achieving sustainable weight loss. His approach combines evidence-based science with practical lifestyle changes, empowering individuals to reclaim their health without restrictive diets or quick fixes. Through PRSPR Wellness, Justin offers top of the line supplements to empower clients to get the most out of their health.
Justins socials | @jkelly6_ on IG @trainwithjk on TikTok
Our TOPPODCAST Picks 
