The High Performance Podcast

Latest Episodes:

Shane Parrish: Living Life on Your Own Terms, with author of Clear Thinking (E223) Nov 06, 2023

Show notes

This episode explores how by mastering the basics, we can unlock the secrets to living life in ‘easy mode’.

Shane Parrish is a former spy, founder of Farnam Street and author of ‘Clear Thinking: Turning Ordinary Moments into Extraordinary Results’. Jake, Damian and Shane discuss why it is crucial to do the basics right. By analysing our four default modes; Emotion, Ego, Social and Inertia, Shane studies how we can ensure we are thinking clearly. Positioning is a key focus of Shane’s work; he describes to Jake and Damian how by positioning ourselves, eating well, getting enough sleep and exercising, we can improve our lives.

The conversation delves into the core of optimising performance, both individually and in a team setting. Shane shares how he effectively manages a team, especially people who don’t want to do hard work. He explains his motto, "outcome over ego," and why this has transformed his personal and professional life. Whilst discussing how to live a happier life, Shane describes the lessons he’s learnt from people nearing the end of their lives. He explains how we can all lead a life more aligned with our goals, and how to find out what our true motivations are.

This is a deep dive into the psychology of high performance and clear thinking, and reveals how small changes can lead to monumental results in life and leadership.

Find Clear Thinking here: https://bookshop.org/p/books/clear-thinking-turning-ordinary-moments-into-extraordinary-results-shane-parrish/19635288

Download The High Performance App by clicking the link below and using the code: HPAPP https://www.thehighperformancepodcast.com/app-link

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The Alex Ferguson advice I chose to ignore, with Ole Gunnar Solskjær - Hand-picked Nov 03, 2023

Show notes

Jake and Damian explore the archives as Damian shares his favourite lessons from Norwegian football manager Ole Gunnar Solskjær.

They reflect on where Ole’s motivation came from and the biggest lessons his father taught him. Whilst he is now known for his football management skills, Ole was also an elite footballer and talented striker, being regarded as one of the “ultimate finishers”.

They discuss how Ole reframed the challenges of being a striker, and the advice he received from Sir Alex Ferguson and Danny Welbeck.

Listen to the full episode with Ole: https://pod.fo/e/21718

Download The High Performance App by clicking the link below and using the code: HPAPP https://www.thehighperformancepodcast.com/app-link

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Danny Drinkwater: Why I’m walking away from football (E222) Oct 30, 2023

Show notes

Danny Drinkwater joins us on High Performance, taking this opportunity to announce his retirement from professional football. After an almost 20 year career, Danny takes some time to look back on his accomplishments, greatest lessons and biggest challenges.

After rising through the Youth Academy at Manchester United, Danny played for some of the country’s biggest clubs, including Chelsea, Aston Villa, and Leicester City. He takes Jake and Damian through his football career; from sitting on the bench at Manchester United aged 18, to being a key part of Leicester City’s Premier League winning squad. He shares the emotional rollercoaster of winning the Premier League, as well as the painful moment his Euro's opportunity was taken away. Having worked with legendary figures like Cristiano Ronaldo, Sir Alex Ferguson and Claudio Ranieri, Danny reflects on how they inspired and challenged him, both in his career and personal life.

Danny delves into what he believes makes a great football manager, emphasising the significance of personal management to bring out the best in players and build team momentum. They also discuss Danny’s difficult reality with mental health struggles, including dealing with rejection after new offers failed to materialise. Reflecting on his lowest point when he was arrested for drink-driving in 2019, Danny highlights the importance of mental health care and finding practical solutions to unhappiness.

This is a conversation about personal growth, overcoming the darkest moments and moving to a brighter future.

Download The High Performance App by clicking the link below and using the code: HPAPP https://www.thehighperformancepodcast.com/app-link

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Lessons from the month with Gordon Ramsay, Professor Brian Cox, Delia Smith and Alain de Botton Oct 27, 2023

Show notes

In October, Jake and Damian spoke to a wide variety of guests, including a chef, philosopher, and physicist.

Jake and Damian take some time to reflect on they key lessons and biggest take-aways from each guest, including why we should embrace being wrong with Professor Brian Cox and why we should aim for averageness with Alain de Botton. With Alain they also discuss parenting, how to have a successful relationship and what high performance really means. Both Professor Brian Cox and Alain de Botton challenged Jake and Damian’s understanding of high performance.

Although both known for their work in the kitchen, Gordon Ramsay and Delia Smith offered very different learnings from their episodes. Gordon shares how he has pushed through life’s challenges to reach his best moments. Delia emphasises to Jake and Damian the importance of community building and how connection can improve our lives.

Listen to the episodes mentioned:

Professor Brian Cox: https://pod.fo/e/1f3c55

Alain de Botton: https://pod.fo/e/1f5db0

Delia Smith: https://pod.fo/e/1f82be

Gordon Ramsay: https://pod.fo/e/1fa614

Download The High Performance App by clicking the link below and using the code: HPAPP https://www.thehighperformancepodcast.com/app-link

Hosted on Acast. See acast.com/privacy for more information.

Gordon Ramsay: 'It's f**king raw!' Reflections on a life of adversity and achievement (E221) Oct 23, 2023

Show notes

On this episode: a rare and poignant conversation on the life, aspirations, and motivations of chef and TV icon, Gordon Ramsay.

“I don’t want to stay in my lane, I want to own my lane”

Gordon Ramsay is a chef, restaurateur and television presenter, known for Kitchen Nightmares, Masterchef and Hell’s Kitchen. In this conversation, Gordon delves deep into what really drives him, how to cultivate a winning mindset and the most crucial lessons from his career so far. He shares with Jake and Damian how growing up in a challenging household, living in 15 different homes and a difficult relationship with his father, instilled in him a sense of purpose.

After suffering a career-ending football injury as a teenager, Gordon found his passion for the culinary arts. He discusses how he found the strength and resilience to pick himself back up from such a setback. Alongside his career developments, Gordon also shares the key to strong and successful family relationships. He highlights the importance of commitment and making time, even during the heights of his career. Gordon also speaks candidly about the experience of losing a child and how he and his partner have dealt with the trauma, focusing on the basis of their relationship: friendship.

Looking ahead, Gordon considers his future goals, including the pursuit of a third Michelin Star in France, which he regards as his final swan song in the culinary world. Despite his remarkable achievements across a forty-year career, Gordon and his team are far from finished.

Warning: There is swearing in this episode.

Download The High Performance App by clicking the link below and using the code: HPAPP https://www.thehighperformancepodcast.com/app-link

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Life is a negotiation, with Chris Voss - Hand-Picked Oct 20, 2023

Show notes

Jake and Damian re-wind the clock to when they spoke to FBI negotiator Chris Voss.

In this discussion Chris explains how techniques used in kidnapping negotiations can be used in our everyday lives. Jake shares how Chris’ teachings from this episode helped him to communicate with his wife, children, colleagues and even himself.

They reflect on some of the key missions in Chris’ career and how you can become an expert communicator.

Listen to the full episode with Chris here: https://pod.fo/e/d5dfb

Download The High Performance App by clicking the link below and using the code: HPAPP https://www.thehighperformancepodcast.com/app-link

Pre-order our new book 'How To Change Your Life' https://linktr.ee/howtochangeyourlife

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Gordon Ramsay Exclusive Preview: “Becoming a beast” Oct 18, 2023

Show notes

To listen to the full episode right now, download the High Performance App and use code HPAPP: https://www.thehighperformancepodcast.com/app-link

Gordon Ramsay, chef and TV presenter, joins the podcast this coming Monday to discuss how he developed a winning mindset, how to grow from adversity and the highs and lows of his career so far.

In this exclusive episode preview, Gordon shares his advice for up-and-coming chefs facing challenges in their careers, and why finding your weakness is crucial to developing your skills. He debates with Jake the difference between arrogance and confidence.

This episode will be released on all platforms this coming Monday 23rd October, but to listen to the full episode today, download the High Performance App and using the code HPAPP: https://www.thehighperformancepodcast.com/app-link

Hosted on Acast. See acast.com/privacy for more information.

Delia Smith: The power of silence (E220) Oct 16, 2023

Show notes

Delia Smith CH CBE is a culinary icon having sold over 21 million cookery books, and is also joint majority shareholder of Norwich City FC. In this conversation, Delia opens up about her spiritual journey, the transformative power of community and her time at Norwich.

Her spirituality is a central theme of the episode - now at 82 years of age, she describes how her relationship to community, politics and silence has transformed over time. Delia shares with Jake and Damian how dedicating one hour (she started with just 10 minutes) a day to quiet time has reshaped her perspective on life's challenges.

Having been a key member of the Norwich football family for over 27 years, community is central to Delia’s life. Delia discusses how to create, support and maintain communities in a time when everyone feels so disconnected. Her time at Norwich has also brought many challenges, including joining the board when they were days from bankruptcy and dealing with rude fans and cruel chants. She shares what it feels like to find true freedom and how she has come to accept herself and the difficult realities of life.

Download The High Performance App by clicking the link below and using the code: HPAPP https://www.thehighperformancepodcast.com/app-link

Hosted on Acast. See acast.com/privacy for more information.

Why perfectionism could be holding you back, with Dr Julie Smith (E219) Oct 13, 2023

Show notes

This episode is a fascinating conversation about self-worth, perspective, and the power of saying no.

Dr. Julie Smith is a highly regarded clinical psychologist known for her compassionate approach to mental health care and expertise in cognitive-behavioral therapy.

With over two decades of experience, she has positively impacted the lives of countless individuals by helping them navigate the complexities of their emotional well-being.

In this episode, Dr Julie discusses how our choices today can lead to a better tomorrow, finding merit in balance throughout life, and focusing on what matters to us individuals. She explores how self worth is not based on what others think, but what we truly value.

Having worked with some of the most successful people, Dr Julie explains how many of these individuals have had some of the deepest struggles. She unravels our ‘unmet needs’ with Jake and Damian: love, belonging, and safety - and how in adulthood we can reflect on these to give perspective on day-to-day life.

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Get your tickets to An Audience with Sarina Wiegman - November 8th, Westminster Chapel: http://hppod.co/sarina-tickets

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Alain de Botton on the joy of being average (E218) Oct 09, 2023

Show notes

This episode encourages us to explore a deeper understanding of ourselves, our relationships, and why we should be seeking fulfilment not happiness.

Alain de Botton is an author and philosopher, known for co-founding The School of Life in 2008. The School of Life was created to fill a void in our current education systems with the teaching of emotional intelligence. Alain’s work also focuses on love, parenthood, mental health and the meaning of success. During this episode, Jake, Damian and Alain dive deep into each of these subjects, exploring what a life filled with the constant search for knowledge could look like.

Alain shares what we can learn from our mental health struggles and how they can be revealing a deeper truth. This conversation highlights how important it is to lean into uncomfortable emotions to truly understand ourselves. Alain challenges Jake and Damian’s perceptions of what high performance really looks like, debating whether the fight for success actually leads to a good life, and why we should be embracing averageness.

Within this conversation they discuss why we’re obsessed with fame, how to be a better parent, the benefits of a breakdown and how we can improve our relationships.

Find Alain’s new book ‘A Therapeutic Journey’ here: https://uk.bookshop.org/p/books/a-therapeutic-journey-lessons-from-the-school-of-life-alain-de-botton/7388674?ean=9780241642559

Download The High Performance App by clicking the link below and using the code: HPAPP https://www.thehighperformancepodcast.com/app-link

Hosted on Acast. See acast.com/privacy for more information.

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