The High Performance Podcast

Latest Episodes:

Stuart Broad: “Why I walked away at my peak” (E228) Dec 08, 2023

Show notes

This episode explores the greatest lessons learnt from a 15 year Test cricket career, and why we should always be searching for fun and enjoyment.

Stuart Broad is a former England cricketer and is widely acknowledged as one of the greatest Test match bowlers of all time. Having stepped back from cricket earlier this year, Stuart explains the process behind this decision; why he made that choice and why he doesn’t like the word ‘retirement’. He shares the conversation he had with Ben Stokes before his final game in the closely fought 2023 Ashes series.

Jake and Stuart discuss the biggest lessons from his career, including when Stuart got hit for six sixes in a single over; an event which prompted him to establish processes for looking after his mental and physical well-being.

In this episode, Stuart shares insights into his personal growth journey, including the adoption of note-taking to manage emotions and anxiety, and fostering connections with teammates through honesty and self-reflection. He discusses the challenges he faced throughout his career and unveils his strategies for dealing with setbacks and creating new goals. Learn about the psychological techniques Stuart used to stay at the top of his game, inspired by lessons from Tiger Woods, Brendan McCullum and Ben Stokes.

This episode was recorded during a live event at Gillian Lynne, London to celebrate Stuart’s brand new book autobiography Speaking Broadly: https://uk.bookshop.org/p/books/stuart-broad-the-autobiography-pre-order-now-stuart-broad/7534896?ean=9781399729345

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will.i.am - Seeing things that others can’t (E227) Dec 04, 2023

Show notes

This conversation encourages us to be a spark of light in the room, foster positivity, creativity, and a relentless pursuit of personal growth.

will.i.am is a rapper, producer and artist. Identifying as a ‘futurist’ will.i.am defines what this means to him and how looking into the future informs all of his decision making. In this episode, Jake and Damian explore the philosophies and ideas guiding his personal and professional life.

From growing up in housing projects with seven siblings, to fulfilling his dream of being a full-time creative, will.i.am explains how his mother is a core part of everything he has achieved. He shares a personal and emotional private message he received from her recently and the powerful meaning it has to him.

Throughout this conversation, will.i.am provides valuable insights on finding one’s true self, including navigating the delicate balance of ego removal, self-reflection, and the necessity of private time to unwind. He shares why he sees his ADHD diagnosis as his biggest superpower.

This interview is a deep dive into a truly creative mind, exploring spirituality, how to stop worrying about being judged by others, and why we should all seek to see things differently.

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Lessons from the month with Danny Drinkwater, Sarina Wiegman, Matt Fitzpatrick, Alex Albon and Shane Parrish Dec 01, 2023

Show notes

Reflecting on the guests they’ve spoken to in the month of November, Jake and Damian discuss the greatest learnings from each guest and how they can be applied to our everyday lives.

Listening back to the conversation they had with Danny Drinkwater, they dive into the biggest lesson he was taught during his career, including those by Sir Alex Ferguson. Author and blogger Shane Parrish was another impactful guest in November; Jake shares with Damian how the conversation with Shane has been impacting every day of his life since, specifically in terms of where he spends his time.

Jake and Damian also spoke to Matt Fitzpatrick about his strict method of practise and play. Matt went on to share the story of a text message he received from his personal hero, basketball player Michael Jordan.

At the beginning of November, Jake and Damian hosted an exclusive live event with Sarina Wiegman to celebrate the launch of her book. They think back to this special night and listen to the answer Sarina gave to an audience question.

The final guest of the month was Alex Albon, a conversation that took place in two halves, from discussing the most difficult moments of his career to how his life has transformed in the last few years.

Every month lessons offered by the guest on this podcast are utilised by Jake and Damian in their own lives, including leading with intention, knowing how to spend your time and respecting your teammates.

Listen to the episodes mentioned:

Danny Drinkwater: https://pod.fo/e/1fcb1b

Ole Gunnar Solskjær: https://pod.fo/e/21718

Shane Parrish: https://pod.fo/e/1ff000

Matt Fitzpatrick: https://pod.fo/e/2038f9

Alex Albon: https://pod.fo/e/205b4f

Sarina Wiegman: https://pod.fo/e/2013d6

To hear the full episode right now, download The High Performance App at this link: https://www.thehighperformancepodcast.com/app-link

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Alex Albon: Why I'm ready to be a champion (E226) Nov 27, 2023

Show notes

Alex Albon is one of the most exciting talents in Formula 1, currently driving for Williams Racing. He has previously raced for Scuderia Toro Rosso and Red Bull Racing where he was teammate to the current Drivers Champion, Max Verstappen.

This episode was recorded across two occasions, with the first taking place at the Williams Racing headquarters just days after the now infamous Qatar Grand Prix, which saw Alex need medical attention due to the heat in the car. The second half was recorded in London when Alex returned from an early exit in Sao Paulo.

The conversations cover Alex’s rise through the ranks of racing, and his struggles when he was dropped by Red Bull, electing to stay with the team and improve the car for his teammates. Alex opens up on the learnings he has taken through difficult periods in his career and his personal life, which he believes have enabled him to develop the mental resilience needed to become a champion.

Download The High Performance App by clicking the link below

https://www.thehighperformancepodcast.com/app-link

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How can you find your own path to lasting change? Nov 24, 2023

Show notes

Ahead of the launch of the new High Performance book, ‘How to Change Your Life: Five Steps to Achieving High Performance’, Jake and Damian discuss the waypoints that people should expect to travel through in order to make lasting change.

The patern of dream, leap, fight, climb and arrive has shown itself in the journeys of countless high performers and in this episode we discuss each stage, selecting a previous guest who exemplifies it.

The book covers these steps in detail, using examples from our conversations with the guests on the podcast to illustrate how to effectively move through these stages.

Pre Order 'How to Change Your Life' (Out 7th December): https://linktr.ee/howtochangeyourlife

Listen to the first chapter for free NOW on the High Performance App: https://www.thehighperformancepodcast.com/hp-app

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Alex Albon Exclusive Preview - "THIS is F1" Nov 22, 2023

Show notes

Ahead of the release of our podcast with F1 driver, Alex Albon, this is an exclusive first listen which details Alex’s first ever appearance on an F1 grid, leading to him gaining a seat with the prestigious Red Bull Racing team.

The full episode covers Alex’s career to date, his ambitions for the future, and the incidents, struggles and circumstances which have challenged him and helped him to grow.

To hear the full episode right now, download The High Performance App at this link:

https://www.thehighperformancepodcast.com/app-link

Hosted on Acast. See acast.com/privacy for more information.

Matt Fitzpatrick: How to find your edge when you're playing to win (E225) Nov 20, 2023

Show notes

This conversation provides a glimpse into the mind of a golfer whose meticulous approach, dedication, and mental resilience has propelled him to the pinnacle of the sport.

Matt Fitzpatrick is a professional golfer, and won his first major championship at the 2022 U.S. Open. In this episode, Jake, Damian and Matt discuss the techniques and skills he employs in his professional and personal life that have shaped his career. Matt shares the transformation that took place in 2018 that took his career to the next level; he reveals the meticulous approach he uses to hone his craft and why being numbers obsessed is the secret to his success.

They explore his journey from amateur to professional golfer, and his shift in mindset, including the power of positive self-talk. Matt also shares the life-changing advice his caddy Billy Foster gave him just before winning the U.S Open.

In this episode they delve into how he developed his winning mindset in a sport where you lose more than you win.

Download The High Performance App by clicking the link below https://www.thehighperformancepodcast.com/app-link

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Mark Manson on why we should start saying no - Handpicked Nov 17, 2023

Show notes

Returning to the episode with author of The Subtle Art of Not Giving a F*ck, Mark Manson, Jake reflects on the lessons he still thinks about daily.

Mark suggested parents should not be telling their children they can do anything, as it may set them up for a fall in the future. Telling them they’re going to be brilliant will ensure they don’t build their resilience muscle. Jake shares with Damian how after this episode he now talks to his children differently.

They also reflect on why comparison is killer and Mark’s experience writing Will Smith’s book. And they discuss how saying no makes you a more attractive prospect.

Listen to the full episode with Mark: https://pod.fo/e/15bfe7

Download The High Performance App by clicking the link below and using the code: HPAPP https://www.thehighperformancepodcast.com/app-link

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Sarina Wiegman: “I don’t care about making mistakes” (E224) Nov 13, 2023

Show notes

In this enlightening conversation, Sarina Wiegman offers a profound perspective on what it means to be a successful coach, leader, and advocate for women in football.

This conversation was recorded at a sold out High Performance event in Sarina’s only UK appearance.

Sarina Wiegman is the coach that took the Lionesses to victory at Euro 2020. During this conversation, Sarina takes Jake and Damian through her career and the biggest lessons she has learnt along the way. From cutting her hair off at six years old so she could play football with the boys, to coaching a Euros winning team. They discuss what good leadership looks like and how personal connection with players and mutual understanding is top priority. Sarina offers her one key piece of advice to coaches, parents and leaders.

She delves into the plan she made for the Lionesses that shaped them into a winning team, whilst focusing on her key values; respect, growth and clarity. Not only do they discuss Sarina’s career in football, Jake and Damian also explore the greatest lessons from her personal life, including the benefits of silence and meditation, and her relationship with grief after the loss of her sister.

Sarina’s focus on people and her ability to connect and empower others serve as powerful lessons for anyone seeking to excel in their field and create positive change.

Listen to the exclusive live audience Q&A with Sarina only on the High Performance App! Download The High Performance App by clicking the link below and using the code: HPAPP https://www.thehighperformancepodcast.com/app-link

Find Sarina’s book ‘What It Takes: My Playbook on Life and Leadership’ here:

https://uk.bookshop.org/p/books/what-it-takes-sarina-wiegman/7579177

This interview was recorded in front of a live audience.

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Making noise about bullying Nov 10, 2023

Show notes

Next week (20/11/2023) is Anti-Bullying Week, a scheme created by the Anti-Bullying Alliance to raise awareness and to prevent bullying.

Jake and Damian reflect on previous guest conversations they’ve had about bullying and share their own experiences. Author and inspiration speaker, Vex King, opens up about witnessing an assault on his family and the lasting impact it had on him. They also explore how you can be a bully without even knowing it, listening back to the conversation they had with Courtney Black.

They also explore the conversations had with Russell Kane, Pippa Grange and Ashley Cain and their experiences with bullying.

This conversation asks you to consider how you can change your actions for the better and help others who are suffering with the impacts of bullying.

Find more on Anti-Bullying Week here: https://anti-bullyingalliance.org.uk/anti-bullying-week-2023-make-noise-about-bullying

Learn more about JAAQ: https://jaaq.org/

Listen to the episodes mentioned:

Vex King: https://pod.fo/e/1227f6

Russell Kane: https://pod.fo/e/126451

Courtney Black: https://pod.fo/e/15a903

Ashley Cain: https://pod.fo/e/18aebc

Pippa Grange: https://pod.fo/e/10bc10

Download The High Performance App by clicking the link below and using the code: HPAPP https://www.thehighperformancepodcast.com/app-link

Hosted on Acast. See acast.com/privacy for more information.