THE HEY GIRL PODCAST

Latest Episodes:

Erica Garcia on Self-Choosing & Overcoming Apr 03, 2022

Show notes

Alex sits down with artist and mother, Erica Garcia to discuss healing, self-choosing, and overcoming self-doubt to find self-love.

Connect with Erica below:

@abundantly_erica

Etsy: www.etsy.com/shop/abundantlyenough

COME TO THE FINALE SHOW IN DC:

https://www.kennedy-center.org/whats-on/explore-by-genre/comedy/2021-2022/hey-girl-podcast-live/

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The Hey Girl Podcast is mixed & produced by Wayne Bertram.

Connect with Alex on Instagram:

@alex_elle

@theheygirlpodcast

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alessandra Olanow on Art, Grief, and Non-Judgment Mar 20, 2022

Show notes

Alex sits down with artist Alessandra Olanow to talk about drawing feelings, grief, and not judging ourselves through the peaks and valleys of our lives.

Connect with Alessandra here: https://www.instagram.com/aolanow/

Buy her body oil here: https://www.feelingaok.com/

Buy her book here: https://www.alessandraolanow.com/

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The Hey Girl Podcast is mixed & produced by Wayne Bertram.

Connect with Alex on Instagram:

@alex_elle

@theheygirlpodcast

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex on Letting Go & Fear Mar 13, 2022

Show notes

Alex sits down and talks about letting go and fear. Recorded on 1/27/22.

COME TO THE FINALE SHOW IN DC (almost sold out):

https://www.kennedy-center.org/whats-on/explore-by-genre/comedy/2021-2022/hey-girl-podcast-live/

______________________________

The Hey Girl Podcast is mixed & produced by Wayne Bertram.

Connect with Alex on Instagram:

@alex_elle

@theheygirlpodcast

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Amber Rae on Unlocking Our Answers Feb 27, 2022

Show notes

Alex sits down with Amber Rae to discuss her new book, unlocking our answers, leaning into our truth, and honoring our true self.

Connect with Amber here: https://www.instagram.com/heyamberrae

Buy her book: https://www.amberrae.com/answersarewithinyou

COME TO THE FINALE SHOW IN DC:

https://www.kennedy-center.org/whats-on/explore-by-genre/comedy/2021-2022/hey-girl-podcast-live/

______________________________

The Hey Girl Podcast is mixed & produced by Wayne Bertram.

Connect with Alex on Instagram:

@alex_elle

@theheygirlpodcast

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Chanel on The Pain in Change Feb 20, 2022

Show notes

Alex sits down with Chanel Lewis, to discuss inner wisdom, adjusting to life being untidy, and growing through the pain of change.

Connect with Chanel here: https://www.instagram.com/whosclew/

COME TO THE FINALE SHOW IN DC:

https://www.kennedy-center.org/whats-on/explore-by-genre/comedy/2021-2022/hey-girl-podcast-live/

______________________________

The Hey Girl Podcast is mixed & produced by Wayne Bertram.

Connect with Alex on Instagram:

@alex_elle

@theheygirlpodcast

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Raquel Vazquez on Equity + Empowerment Feb 13, 2022

Show notes

You can reach Raquel Vazquez by email at hello@empoweredblock, her website www.raquelavazquez.com, @raquelavazquez on LinkedIn, and @raquel.a.vazquez on Instagram.

Connect with The Empowered Block via the links below:

website

social media (LinkedIn, Instagram, and Facebook).

For Consulting Services and/or Career Coaching: Inquire at hello@empoweredblock.com about our community development advising services: affordable housing, economic development, community engagement, racial equity, and program evaluation projects.

If you are a BIPOC community development professional, reach out to us at hello@empoweredblock.com or https://www.empoweredblock.com/contact so that we showcase your work on our platform.

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COME TO THE FINALE SHOW IN DC:

https://www.kennedy-center.org/whats-on/explore-by-genre/comedy/2021-2022/hey-girl-podcast-live/

______________________________

The Hey Girl Podcast is mixed & produced by Wayne Bertram.

Connect with Alex on Instagram:

@alex_elle

@theheygirlpodcast

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ev'Yan on Staying in Union with Yourself Feb 06, 2022

Show notes

Alex sits down with sexuality doula and author, Ev'Yan Whitney to discuss sensuality & sex, their new book, and staying in union with ourselves.

Connect with Ev'yan here: https://www.instagram.com/evyan.whitney/

Buy Ev'Yan's book here: https://www.evyanwhitney.com/sensualself

COME TO THE FINALE SHOW IN DC:

https://www.kennedy-center.org/whats-on/explore-by-genre/comedy/2021-2022/hey-girl-podcast-live/

______________________________

The Hey Girl Podcast is mixed & produced by Wayne Bertram.

Connect with Alex on Instagram:

@alex_elle

@theheygirlpodcast

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex on Celebrating Endings Jan 30, 2022

Show notes

Alex sits down for a check in about the ending of the podcast and her excitement for new beginnings.

Get tickets to the live show here: https://www.kennedy-center.org/whats-on/explore-by-genre/comedy/2021-2022/hey-girl-podcast-live/

______________________________

The Hey Girl Podcast is mixed & produced by Wayne Bertram.

Connect with Alex on Instagram:

@alex_elle

@theheygirlpodcast

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sakura on Rediscovery & Healing Jan 09, 2022

Show notes

Alex talks to lifestyle blogger and content creator Sakura Considine about healing, learning who we are again, not being okay, and taking care of ourselves in new ways.

Connect with Sakura here: https://www.instagram.com/sakuraconsidine

COME TO THE FINALE SHOW IN DC:

https://www.kennedy-center.org/whats-on/explore-by-genre/comedy/2021-2022/hey-girl-podcast-live/

______________________________

The Hey Girl Podcast is mixed & produced by Wayne Bertram.

Connect with Alex on Instagram:

@alex_elle

@theheygirlpodcast

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Libby DeLana on Walking Jan 02, 2022

Show notes

Alex sits down with the author of Do/Walk, Libby DeLana, to discuss the healing power of walking, grounding down, reconnecting to ourselves, and finding presence in each step of the way.

Buy DO/WALK here: https://www.thismorningwalk.com/buy-do-walk

Follow Libby on IG here: @parkhere and @thismorningwalk

Learn more about This Morning Walk: https://www.thismorningwalk.com/about

______________________________

The Hey Girl Podcast is mixed & produced by Wayne Bertram.

Connect with Alex on Instagram:

@alex_elle

@theheygirlpodcast

Learn more about your ad choices. Visit podcastchoices.com/adchoices