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    Arts

    THE HEY GIRL PODCAST

    THGP unites the voices of phenomenal women near and far. Created with sisterhood and storytelling in mind, author Alex Elle sits down with people who inspire her. From friends to family members and strangers, the hey, girl. guests give us a peek into their stories through candid and intimate conversations.

    Advertise

    Copyright: © 001834

    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    HEY, GIRL LIVE! Jun 08, 2022

    Our live show at the Kennedy Center was AMAZING! Enjoy the audio.


    Until next time, take good care of yourself yall.


    PRE-ORDER HOW WE HEAL: https://www.alexelle.com/buythebook


    ______________________________


    The Hey Girl Podcast is mixed & produced by Wayne Bertram.


    Connect with Alex on Instagram:

    @alex

    @theheygirlpodcast

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Octavia on Pausing, Resting, and Being May 15, 2022

    Alex speaks to author and coach Octavia Raheem to discuss the power of pausing, getting still, and rest as self-care.


    Connect with Octavia here: https://octaviaraheem.comOctavia Raheem


    Follow her here: @octaviaraheem


    ______________________________


    The Hey Girl Podcast is mixed & produced by Wayne Bertram.


    Connect with Alex on Instagram:

    @alex

    @theheygirlpodcast

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Yasmine Jameelah on The Power of Transparency May 13, 2022

    Alex sits down with the founder of @transparentblackgirl to discuss the power of transparency, being who you are as firm of wellness, and taking care while Black.


    Connect with Yasmine here: @YasmineJameelah


    Learn more: Transparent & Black


    ______________________________


    The Hey Girl Podcast is mixed & produced by Wayne Bertram.


    Connect with Alex on Instagram:

    @alex

    @theheygirlpodcast

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Sydni Russell on Boundaries in Business May 12, 2022

    Alex sits down to talk with business owner Sydni Russell to discuss boundaries in business, honoring our capabilities, and self care.


    Shop Jill Marie Boutique: http://www.shopjillmarie.com/


    Connect with Sydni: @sydnipaige_


    ______________________________


    The Hey Girl Podcast is mixed & produced by Wayne Bertram.


    Connect with Alex on Instagram:

    @alex

    @theheygirlpodcast

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Fanny Kearse on Telling Our Truth May 09, 2022

    Alex sits down with poet and storyteller, Fanny Kearse, to talk about using our words to connect with people and telling our truth.


    Connect with Fanny here:

    https://www.instagram.com/fannykearse


    https://fannykearse.com/


    ______________________________


    The Hey Girl Podcast is mixed & produced by Wayne Bertram.


    Connect with Alex on Instagram:

    @alex

    @theheygirlpodcast

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Riley Reed on Photography & Mental Health May 02, 2022

    Alex sits down with photographer & founder of Woke Beauty, Riley Reed, to chat about mental health, her Bipolar 2 diagnosis, self-care, and connection.


    Connect with Riley here:

    www.wokebeauty.com

    @wokebeauty

    @rileyblanksreed


    ______________________________


    The Hey Girl Podcast is mixed & produced by Wayne Bertram.


    Connect with Alex on Instagram:

    @alex

    @theheygirlpodcast

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Rhonda Ross on Standing in Our Personal Power Apr 24, 2022

    Alex sits down with singer, songwriter, and personal power practitioner, Rhonda Ross, to talk about standing in our self-worth, doing our soul work, and rebalancing ourselves.


    Connect with Rhonda: https://therhondaross.com/

    Subscribe to her newsletter: https://rhondaross.bulletin.com/

    Follow Rhonda: https://www.instagram.com/therhondaross/


    ______________________________


    The Hey Girl Podcast is mixed & produced by Wayne Bertram.


    Connect with Alex on Instagram:

    @alex

    @theheygirlpodcast

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Marisa on Grief & Love Apr 17, 2022

    Alex sits down with Marisa Renee Lee to discuss her new book Grief is Love.


    Buy the book here:

    https://www.marisareneelee.com/grief-is-love


    ______________________________


    The Hey Girl Podcast is mixed & produced by Wayne Bertram.


    Connect with Alex on Instagram:

    @alex

    @theheygirlpodcast

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Shizu Okusa on Self-Trust & Wellness Apr 10, 2022

    Alex sits down with the founder of Apothekary to discuss accessible health and wellness, inner calling, purpose, and trusting our gut.


    Connect with Apothekary: https://www.instagram.com/apothekaryco/

    Shop Apothekary: https://apothekary.co/discount/ALEXELLE



    COME TO THE FINALE SHOW IN DC:

    https://www.kennedy-center.org/whats-on/explore-by-genre/comedy/2021-2022/hey-girl-podcast-live/


    ______________________________


    The Hey Girl Podcast is mixed & produced by Wayne Bertram.


    Connect with Alex on Instagram:

    @alex

    @theheygirlpodcast

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    My New Podcast: This Morning Walk Apr 06, 2022

    Alex shares about her new podcast co-hosted with fellow author and walker, Libby Delana. Listen and subscribe at the links below.


    Subscribe to Alex's Gratitude Weekly Newsletter: https://alexellewrites.bulletin.com/subscribe

    Subscribe to Libby's newsletter: www.thismorningwalk.com/subscribe


    COME TO THE FINALE SHOW IN DC: 

    https://www.kennedy-center.org/whats-on/explore-by-genre/comedy/2021-2022/hey-girl-podcast-live/


    ______________________________


    The Hey Girl Podcast is mixed & produced by Wayne Bertram.


    Connect with Alex on Instagram:

    @alex_elle



    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Erica Garcia on Self-Choosing & Overcoming Apr 03, 2022

    Alex sits down with artist and mother, Erica Garcia to discuss healing, self-choosing, and overcoming self-doubt to find self-love.


    Connect with Erica below:

    @abundantly_erica

    Etsy: www.etsy.com/shop/abundantlyenough


    COME TO THE FINALE SHOW IN DC:

    https://www.kennedy-center.org/whats-on/explore-by-genre/comedy/2021-2022/hey-girl-podcast-live/


    ______________________________


    The Hey Girl Podcast is mixed & produced by Wayne Bertram.


    Connect with Alex on Instagram:

    @alex_elle

    @theheygirlpodcast

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Alessandra Olanow on Art, Grief, and Non-Judgment Mar 20, 2022

    Alex sits down with artist Alessandra Olanow to talk about drawing feelings, grief, and not judging ourselves through the peaks and valleys of our lives.


    Connect with Alessandra here: https://www.instagram.com/aolanow/

    Buy her body oil here: https://www.feelingaok.com/

    Buy her book here: https://www.alessandraolanow.com/


    ______________________________


    The Hey Girl Podcast is mixed & produced by Wayne Bertram.


    Connect with Alex on Instagram:

    @alex_elle

    @theheygirlpodcast

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Alex on Letting Go & Fear Mar 13, 2022

    Alex sits down and talks about letting go and fear. Recorded on 1/27/22.


    COME TO THE FINALE SHOW IN DC (almost sold out):

    https://www.kennedy-center.org/whats-on/explore-by-genre/comedy/2021-2022/hey-girl-podcast-live/


    ______________________________


    The Hey Girl Podcast is mixed & produced by Wayne Bertram.


    Connect with Alex on Instagram:

    @alex_elle

    @theheygirlpodcast

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Amber Rae on Unlocking Our Answers Feb 27, 2022

    Alex sits down with Amber Rae to discuss her new book, unlocking our answers, leaning into our truth, and honoring our true self.


    Connect with Amber here: https://www.instagram.com/heyamberrae

    Buy her book: https://www.amberrae.com/answersarewithinyou


    COME TO THE FINALE SHOW IN DC:

    https://www.kennedy-center.org/whats-on/explore-by-genre/comedy/2021-2022/hey-girl-podcast-live/


    ______________________________


    The Hey Girl Podcast is mixed & produced by Wayne Bertram.


    Connect with Alex on Instagram:

    @alex_elle

    @theheygirlpodcast

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Chanel on The Pain in Change Feb 20, 2022

    Alex sits down with Chanel Lewis, to discuss inner wisdom, adjusting to life being untidy, and growing through the pain of change.


    Connect with Chanel here: https://www.instagram.com/whosclew/


    COME TO THE FINALE SHOW IN DC:

    https://www.kennedy-center.org/whats-on/explore-by-genre/comedy/2021-2022/hey-girl-podcast-live/


    ______________________________


    The Hey Girl Podcast is mixed & produced by Wayne Bertram.


    Connect with Alex on Instagram:

    @alex_elle

    @theheygirlpodcast

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Raquel Vazquez on Equity + Empowerment Feb 13, 2022

    You can reach Raquel Vazquez by email at hello@empoweredblock, her website www.raquelavazquez.com, @raquelavazquez on LinkedIn, and @raquel.a.vazquez on Instagram.


    Connect with The Empowered Block via the links below:

    website

    social media (LinkedIn, Instagram, and Facebook).


    For Consulting Services and/or Career Coaching: Inquire at hello@empoweredblock.com about our community development advising services: affordable housing, economic development, community engagement, racial equity, and program evaluation projects.


    If you are a BIPOC community development professional, reach out to us at hello@empoweredblock.com or https://www.empoweredblock.com/contact so that we showcase your work on our platform.


    ______________________________


    COME TO THE FINALE SHOW IN DC:

    https://www.kennedy-center.org/whats-on/explore-by-genre/comedy/2021-2022/hey-girl-podcast-live/


    ______________________________


    The Hey Girl Podcast is mixed & produced by Wayne Bertram.


    Connect with Alex on Instagram:

    @alex_elle

    @theheygirlpodcast

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Ev'Yan on Staying in Union with Yourself Feb 06, 2022

    Alex sits down with sexuality doula and author, Ev'Yan Whitney to discuss sensuality & sex, their new book, and staying in union with ourselves.


    Connect with Ev'yan here: https://www.instagram.com/evyan.whitney/

    Buy Ev'Yan's book here: https://www.evyanwhitney.com/sensualself


    COME TO THE FINALE SHOW IN DC:

    https://www.kennedy-center.org/whats-on/explore-by-genre/comedy/2021-2022/hey-girl-podcast-live/


    ______________________________


    The Hey Girl Podcast is mixed & produced by Wayne Bertram.


    Connect with Alex on Instagram:

    @alex_elle

    @theheygirlpodcast

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Alex on Celebrating Endings Jan 30, 2022

    Alex sits down for a check in about the ending of the podcast and her excitement for new beginnings.


    Get tickets to the live show here: https://www.kennedy-center.org/whats-on/explore-by-genre/comedy/2021-2022/hey-girl-podcast-live/


    ______________________________


    The Hey Girl Podcast is mixed & produced by Wayne Bertram.


    Connect with Alex on Instagram:

    @alex_elle

    @theheygirlpodcast

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Sakura on Rediscovery & Healing Jan 09, 2022

    Alex talks to lifestyle blogger and content creator Sakura Considine about healing, learning who we are again, not being okay, and taking care of ourselves in new ways.


    Connect with Sakura here: https://www.instagram.com/sakuraconsidine


    COME TO THE FINALE SHOW IN DC:

    https://www.kennedy-center.org/whats-on/explore-by-genre/comedy/2021-2022/hey-girl-podcast-live/


    ______________________________


    The Hey Girl Podcast is mixed & produced by Wayne Bertram.


    Connect with Alex on Instagram:

    @alex_elle

    @theheygirlpodcast

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Libby DeLana on Walking Jan 02, 2022

    Alex sits down with the author of Do/Walk, Libby DeLana, to discuss the healing power of walking, grounding down, reconnecting to ourselves, and finding presence in each step of the way.


    Buy DO/WALK here: https://www.thismorningwalk.com/buy-do-walk

    Follow Libby on IG here: @parkhere and @thismorningwalk

    Learn more about This Morning Walk: https://www.thismorningwalk.com/about


    ______________________________


    The Hey Girl Podcast is mixed & produced by Wayne Bertram.


    Connect with Alex on Instagram:

    @alex_elle

    @theheygirlpodcast

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Chloe Louvouezo on Life Dec 26, 2021

    Alex sits down with author Chloe Louvouezo to talk about her new book "Life I Swear," finding belongings and self-care.


    Connect with Chloe here: https://www.instagram.com/chloe_dulce/

    Buy her book here: https://www.chloelouvouezo.com/

    Follow on IG here: https://www.instagram.com/lifeiswear/

    Listen to her podcast here: https://open.spotify.com/show/5gYvVhfzQK99nCQS3a8LU0


    ______________________________


    The Hey Girl Podcast is mixed & produced by Wayne Bertram.


    Connect with Alex on Instagram:

    @alex_elle

    @theheygirlpodcast

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Didier on Self-Leadership Dec 19, 2021

    Alex sits down with Life Alignment Coach Didier Sylvain to talk about the truth of who we are.


    Connect with Didier here: https://www.didiersylvain.com/

    Buy the Coherence Deck here: https://www.didiersylvain.com/products/coherencecarddeck

    Follow Didier on IG here: https://www.instagram.com/__didiersylvain__


    ______________________________


    The Hey Girl Podcast is mixed & produced by Wayne Bertram.


    Connect with Alex on Instagram:

    @alex_elle

    @theheygirlpodcast

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Brandi Cheyenne Harper on Why I'm Here Dec 12, 2021

    Alex sits down with teacher, writer, and knitter Brandi Cheyenne Harper about life purpose, breaking through fear, her new book, and knitting as an act of radical self-care.


    Pre-order Brandi's book here: https://www.brandicheyenneharper.com/knitting-for-radical-self-care


    Follow Brandi on IG here: @brandicheyenneharper


    COME TO THE FINALE SHOW IN DC: https://www.kennedy-center.org/whats-on/explore-by-genre/comedy/2021-2022/hey-girl-podcast-live/


    ______________________________


    The Hey Girl Podcast is mixed & produced by Wayne Bertram.


    Connect with Alex on Instagram:

    @alex_elle

    @theheygirlpodcast

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Chelene on Protecting Our Writing Nov 21, 2021

    Alex sits down with editor, author, and writing coach Chelene Knight to discuss building a sustainable writing practice, self-care, and her literary studio Breathing Space Creative.


    Learn more about Chelene's literary studio here: https://www.breathingspacecreative.com/


    Follow Chelene here: https://www.instagram.com/bsc_literary_studio/


    ______________________________


    The Hey Girl Podcast is mixed & produced by Wayne Bertram.


    Connect with Alex on Instagram:

    @alex_elle

    @theheygirlpodcast

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Alex on Self-Healing Nov 14, 2021

    A snippet from Alex's interview with Corey Allen of The Astral Hustle Podcast.


    Full episode here: https://www.cory-allen.com/theastralhustle


    ______________________________


    The Hey Girl Podcast is mixed & produced by Wayne Bertram.


    Connect with Alex on Instagram:

    @alex_elle

    @theheygirlpodcast

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Ashley Neese on Learning to Breathe Nov 07, 2021

    Alex sits down with Breathwork coach and author, Ashley Neese, to discuss the power of breathing as self-care and getting back into our bodies by way of mindfulness.


    ______________________________


    The Hey Girl Podcast is mixed & produced by Wayne Bertram.


    Connect with Alex on Instagram:

    @alex_elle

    @theheygirlpodcast

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    AmyAnn on Being Valuable Oct 17, 2021

    Alex sits down with the co-founder of The Good Trade to talk about creating a meaningful and sustainable life, autonomy in our lives, and being motivated by self-care as community care.


    Connect with The Good Trade: https://www.instagram.com/thegoodtrade/

    Subscribe to The Good Trade here: https://www.thegoodtrade.com/


    ______________________________


    The Hey Girl Podcast is mixed & produced by Wayne Bertram.


    Connect with Alex on Instagram:

    @alex_elle

    @theheygirlpodcast

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Adam J. Kurtz on Starting from Zero + Creating a Life Oct 03, 2021

    Alex sits down with artist and author Adam J. Kurtz for a raw conversation about mental health, starting from the ground up, writing books, and creating a life. His new book, YOU ARE HERE FOR NOW, is a gem. Pre-order it below.


    Connect with Adam here: @adamjk

    Buy his work here: https://shop.adamjk.com/

    Buy his new book YAHFN: https://bookshop.org/books/you-are-here-for-now-a-guide-to-finding-your-way/9780593192184


    ______________________________


    The Hey Girl Podcast is mixed & produced by Wayne Bertram.


    Connect with Alex on Instagram:

    @alex_elle

    @theheygirlpodcast

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Kirsten on Representation + Affirmation Sep 19, 2021

    Alex sits down with mother & entrepreneur, Kirsten Bennet, to discuss her new children’s clothing line Boby, the importance of centering black children, and starting a business from scratch.



    Support Boby Here: http://worldofboby.com


    ______________________________


    The Hey Girl Podcast is mixed & produced by Wayne Bertram.


    Connect with Alex on Instagram:

    @alex_elle

    @theheygirlpodcast

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Monica on Health & Wellbeing Sep 05, 2021

    Alex sits down with Dr. Monica Mo about redefining health and wellbeing, being guided by gut instinct, and creating a foundation that inspires women to heal and seek within.


    Connect with Monica at wellseek.io or over on Instagram @wellseek


    Learn more about their women's mental health initiatives at seekher.org


    ______________________________


    The Hey Girl Podcast is mixed & produced by Wayne Bertram.


    Connect with Alex on Instagram:

    @alex_elle

    @theheygirlpodcast

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Alex on Change as a Sacred Choice Aug 20, 2021

    Raw reflections.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Mary on Self-Love as a Journey Aug 15, 2021

    Alex sits down with author and body image advocate Mary, of Mary’s Cup of Tea, to discuss body image, self-love being an evolutionary journey, and showing up imperfectly.


    Connect with Mary here: @maryscupofteaa

    Buy her book here: maryscupoftea.com/gift-of-self-love


    ______________________________


    The Hey Girl Podcast is mixed & produced by Wayne Bertram.


    Connect with Alex on Instagram:

    @alex_elle

    @theheygirlpodcast

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Christie on Learning as We Go Aug 08, 2021

    Alex sits down with graphic designer Christina Scotch to discuss learning as we go, graphic design, and self-trust.


    Connect with Christie here: @quotesbychristie


    ______________________________


    The Hey Girl Podcast is mixed & produced by Wayne Bertram.


    Connect with Alex on Instagram:

    @alex_elle

    @theheygirlpodcast

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Sophie on Daring to Dream Jul 04, 2021

    Alex sits down with the founder of Sophie James Wine to discuss taking risks, failure not being an option, and creating a path out of our passion.


    Connect with Sophie here: @sophiejameswine

    Buy her wines here: www.sophiejameswine.com


    ______________________________


    The Hey Girl Podcast is mixed & produced by Wayne Bertram.


    Connect with Alex on Instagram:

    @alex_elle

    @theheygirlpodcast

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Tika Sumpter on Self-Advocacy + Clarity Jun 27, 2021

    Alex sits down with actress + producer Tika Sumpter to discuss finding our peace, being in Hollywood as a black woman and mother, self-care in work and life, and self-advocacy.


    ————

    The Hey Girl Podcast is mixed & produced by Wayne Bertram.


    Connect with Alex on Instagram:

    @alex_elle

    @theheygirlpodcast

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Mariam on Pursuing Passion Jun 24, 2021

    Alex sits down with Mariam to discuss how her interests of equity, diversity, and inclusion have been interwoven into her passions of making desserts, which has unexpectedly turned into an opportunity to fundraise for causes dear to her heart.


    Mariam can be found at @madewithlovebymariam (on Instagram).

    You can order from her directly through her DMs.


    Currently, pick-ups for her desserts are happening in the Greater Toronto Area (GTA), in Toronto, Ontario, Canada.


    ————

    The Hey Girl Podcast is mixed & produced by Wayne Bertram.


    Join Alex's Gratitude Daily newsletter here: https://bit.ly/gratitudedailycommunity


    Connect with Alex on Instagram:

    @alex_elle

    @theheygirlpodcast

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Satya Nelms on The Gift of Disconnection Jun 20, 2021

    Alex sits down with writer and founder of the Our Mother's Garden Podcast, Satya Nelms, to discuss the gift of disconnection, the complexities in maternal relationships, and trusting in our worth.


    Listen to Satya's podcast: www.satyanelms.com/ourmothersgardens

    Connect on IG here: @satyanelms


    ————

    hey, girl. is mixed & produced by Wayne Bertram.


    Connect with Alex on Instagram:

    @alex_elle

    @theheygirlpodcast

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Jacqueline Suskin on Poetry + Practice Jun 13, 2021

    Alex sits down with poet Jacqueline Suskin to discuss writing practice, the power of words, and self-care.


    Buy Jacqueline's book: http://www.jacquelinesuskin.com/

    Connect on IG here: @jsuskin


    ————

    hey, girl. is mixed & produced by Wayne Bertram.


    Connect with Alex on Instagram:

    @alex_elle

    @theheygirlpodcast

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Alex on Purpose, Openness, and Travel Jun 08, 2021

    Coming at you live from New Mexico. Chatting about purpose, traveling alone, being open to life.


    The inn I mentioned: https://lospoblanos.com/

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Alex on Friend Breakups and Growth (Car Talk) May 31, 2021

    Car Talk: Friend Breakups and Growth

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Julia Turshen on Food & Comfort May 24, 2021

    Alex sits down with author and home cook Julia Turshen to discuss food, comfort, self-care, and her new book Simply Julia.


    Buy Julia's new book: https://www.juliaturshen.com/

    Connect on IG here: @turshen


    ————

    hey, girl. is mixed & produced by Wayne Bertram.


    Connect with Alex on Instagram:

    @alex_elle

    @theheygirlpodcast

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Jamila + Alex on Purposeful Expression May 09, 2021

    Alex sits down with her friend Jamila Reddy on IGLive to chat about purpose, joy, grief, and purposeful expression.


    Connect with Jamila on IG here: @jamilareddy


    ————

    hey, girl. is mixed & produced by Wayne Bertram.


    Connect with Alex on Instagram:

    @alex_elle

    @theheygirlpodcast

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Rachel Ricketts on Doing Better May 02, 2021

    Alex sits down with author and activist Rachel Ricketts to talk about her new book, tending to racial injustice, and self-care as community care.


    Buy Rachel's new book: https://www.rachelricketts.com/

    Connect on IG here: @iamrachelricketts


    ————

    hey, girl. is mixed & produced by Wayne Bertram.


    Connect with Alex on Instagram:

    @alex_elle

    @theheygirlpodcast

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Stacey on Not Suffering in Silence Apr 25, 2021

    Alex sits down with Stacey to talk about her rare diagnosis of MRKH, not suffering in silence, and how community plays a role in her healing and self-care.


    ————


    hey, girl. is mixed & produced by Wayne Bertram.


    Connect with Alex on Instagram:

    @alex_elle

    @theheygirlpodcast

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Justina Blakeney on Connection through Art Apr 18, 2021

    Alex sits down with designer and author, Justina Blakeney, about her new book, creating wildly, and art as community care + self-care.


    Buy Justina's new book: www.justinablakeney.com/books

    Connect on IG here: @JustinaBlakeney


    ————

    hey, girl. is mixed & produced by Wayne Bertram.


    Connect with Alex on Instagram:

    @alex_elle

    @theheygirlpodcast

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Liha + Abi on Being in Communion with Self Apr 11, 2021

    Alex sits down with the founders of Liha Beauty, Abi and Liha, to discuss slowing down, self-communion, and intentionally taking care.


    Buy Liha Beauty here: lihabeauty.com

    Connect on IG here: @lihabeauty


    ————

    hey, girl. is mixed & produced by Wayne Bertram.


    Connect with Alex on Instagram:

    @alex_elle

    @theheygirlpodcast

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Sadie on Being in Our Bodies Apr 04, 2021

    Alex sits down with the founder and CEO of Barre3, Sadie Lincoln, to discuss being in our bodies, presence as self-care, and reimagining what fitness means.


    Connect with Sadie Lincoln here: @sadielincoln

    Learn more about Barre 3: barre3.com


    ————

    hey, girl. is mixed & produced by Wayne Bertram.


    Connect with Alex on Instagram:

    @alex_elle

    @theheygirlpodcast

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Desiree on Simplifying Skin Care Mar 28, 2021

    Alex sits down with the founder of Hyper Skin to discuss simplifying skincare and honest self-care during the pandemic.


    Buy Hyper Skin Serum here: gethyperskin.com

    Connect with Hyper Skin Here: @hyperskin

    ————

    hey, girl. is mixed & produced by Wayne Bertram.


    Connect with Alex on Instagram:

    @alex_elle

    @theheygirlpodcast

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Nedra on Healthy Boundaries Mar 25, 2021

    Alex sits down with therapist Nedra Glover Tawwab to discuss her new book, healthy boundaries as a form of self-care, and joy in and out of her.


    Buy Nedra's Book Here: nedratawwab.com

    Connect with Nedra on IG: @nedratawwab

    ————

    hey, girl. is mixed & produced by Wayne Bertram.


    Connect with Alex on Instagram:

    @alex_elle

    @theheygirlpodcast

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Aleksandra on Learning from the Fall Mar 21, 2021

    Alex sits down with woodworker Aleksandra Zee to talk about learning from our falls and failures, learning along the way, and showing up intentionally in self-care, community, and creativity.


    Connect with Aleksandra here: @aleksandrazee

    Learn more: www.aleksandrazee.com


    hey, girl. is mixed & produced by Wayne Bertram.


    Connect with Alex on Instagram:

    @alex_elle

    @theheygirlpodcast

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Kristi Nelson on Grateful Living Mar 18, 2021

    Alex sits down to chat with author and executive director of A Network for Grateful Living Kristi Nelson about grateful living, self-love and being all that we are called to be in this life.


    Buy Wisdom 2.0 tickets here: www.eventbrite.com/e/134012010531/?discount=angl


    ————

    hey, girl. is mixed & produced by Wayne Bertram.


    Connect with Alex on Instagram:

    @alex_elle

    @theheygirlpodcast

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Alyssa on Creative Courage Mar 14, 2021

    Alex sits down with photographer Alyssa Rosenheck to discuss life after cancer, dismantling discomfort, creative courage, and giving ourselves permission to rebuild.


    Connect with Alyssa Rosenheck on IG: @AlyssaRosenheck

    Order a signed copy of her new book, The New Southern: https://www.parnassusbooks.net/alyssarosenheck

    Learn more about Alyssa here: www.AlyssaRosenheck.com


    ————

    hey, girl. is mixed & produced by Wayne Bertram.


    Connect with Alex on Instagram:

    @alex_elle

    @theheygirlpodcast

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Luvvie on Fear & Purpose Mar 07, 2021

    Alex sits down with author Luvvie Ajayi Jones to discuss facing and befriending fear, owning our purpose, and self-care as an act of community care and accountability.


    Buy Luvvie's new book, Professional Troublemaker, wherever books are sold.


    Connect with Luvvie on IG: @Luvvie


    ————

    hey, girl. is mixed & produced by Wayne Bertram.


    Connect with Alex on Instagram:

    @alex_elle

    @theheygirlpodcast

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Alex in conversation with Randi of Going Beyond Mar 04, 2021

    Alex in conversation with Randi of Going Beyond


    Listen to the full episode here: Going Beyond Podcast


    ————

    hey, girl. is mixed & produced by Wayne Bertram.


    Order Alex's new book, After the Rain, here or on alexelle.com


    Connect with Alex on Instagram:

    @alex_elle

    @theheygirlpodcast

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Meena on Ambition & Awareness Feb 28, 2021

    Alex sits down with author and founder of Phenomenal Meena Harris to discuss ambition, career, self-care in motherhood and life, and her new book Ambitious Girl.


    Connect with Meena on IG here: @meena

    Order her new book here: phenomenalgirl.com/ambitiousgirl

    Learn more about Phenomenal here: phenomenalwoman.us


    ————

    hey, girl. is mixed & produced by Wayne Bertram.


    Order Alex's new book, After the Rain, here or on alexelle.com


    Connect with Alex on Instagram:

    @alex_elle

    @theheygirlpodcast

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Tracee on Inner Wisdom Feb 21, 2021

    Alex sits down with Yoga Nidra teacher Tracee Stanley to discuss inner knowing, self-study, the practice of rest + true relaxation, and self-care as community care



    Connect with Tracee on IG here: @tracee_stanley

    Learn more here: traceeyoga.com


    Tracee's book Radiant Rest is out now.


    ————

    hey, girl. is mixed & produced by Wayne Bertram.


    Order Alex's new book, After the Rain here or on alexelle.com


    Connect with Alex on Instagram:

    @alex_elle

    @theheygirlpodcast

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Felicia on Self-Work and Craft Feb 14, 2021

    Alex sits down with filmmaker and director Felicia Pride to discuss deepening self-work, centering black women in film, and self-care as an intentional practice.




    Learn more about Felicia's on IG: @Feliciapride

    Watch Tender here: www.tendermovie.com


    ————


    hey, girl. is mixed & produced by Wayne Bertram.


    Order Alex's new book, After the Rain here or on alexelle.com


    Connect with Alex on Instagram:

    @alex_elle

    @theheygirlpodcast

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Nehanda on Showing Up in Fullness Feb 07, 2021

    Alex sits down with Nehanda of Soul Mama Journey to discuss the intentional living, showing up in fullness, honoring our needs, and self-care as a community practice.



    Connect with Nehanda here: @soulmamacoach

    Learn more about Nehanda's work here: www.soulmamajourney.com


    ————


    hey, girl. is mixed & produced by Wayne Bertram.


    Order Alex's new book, After the Rain, here or on alexelle.com


    Connect with Alex on Instagram:

    @alex_elle

    @theheygirlpodcast

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Sharissa on Recentering + Candles Jan 31, 2021

    Alex sits down with candlemaker Sharissa Fedde of Erin & Avery, to discuss soothing anxiety with candles, creating a ritual, and self-care as a mother, wife, and business owner.


    Shop Erin & Avery here: erinandavery.com

    USE CODE: HEYGIRL


    Connect with Sharissa here: @erinandavery


    ————


    hey, girl. is mixed & produced by Wayne Bertram.


    Order Alex's new book, After the Rain here or on alexelle.com


    Connect with Alex on Instagram:

    @alex_elle

    @theheygirlpodcast

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Amber on Emotional Attunement Jan 17, 2021

    Alex sits down with author Amber Rae to discuss the sacred practice of writing, emotional attunement, and how community plays a role in self-care.


    Connect with Amber on IG:

    @heyamberrae

    ————

    hey, girl. is mixed & produced by Wayne Bertram.


    Connect with Alex on Instagram:

    @alex_elle

    @theheygirlpodcast

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Rachel Cargle on Deep Healing + Self-Nurturing Jan 03, 2021

    Alex sits down with Rachel Cargle to discuss nurturing our inner child, being child-free, and deep healing through sisterhood and self-care.


    Connect with Rachel on IG:

    @Rachel.Cargle

    @richauntiesupreme


    ————

    hey, girl. is mixed & produced by Wayne Bertram.

    Order Alex's new book, After the Rain here or on alexelle.com


    Connect with Alex on Instagram:

    @alex_elle

    @theheygirlpodcast

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Alex on "Everything Belongs" Dec 27, 2020

    Head over to list to the full conversation below:


    http://madisonmorrigan.com/podcast-rss-feed/23


    You can also find the conversation on iTunes, Stitcher, Spotify or Google.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Morgan on Community and Connection Dec 13, 2020

    Alex sits down with Morgan Harper Nichols about community, connection, self-care, and mentoring her younger self.


    Connect with Morgan on IG:

    @morganharpernichols

    ————

    hey, girl. is mixed & produced by Wayne Bertram.


    Order Alex's new book, After the Rain here or on alexelle.com


    Connect with Alex on Instagram:

    @alex_elle

    @theheygirlpodcast

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Natalie on The Agency of Healing Dec 06, 2020

    Alex sits down with singer and songwriter, Natalie Lauren to discuss self-healing, community, and creating from a space of authenticity and self-acceptance.


    Connect with Natalie Lauren on IG:

    @natalielaurensims

    ————

    hey, girl. is mixed & produced by Wayne Bertram.


    Order Alex's new book, After the Rain here or on alexelle.com


    Connect with Alex on Instagram:

    @alex_elle

    @theheygirlpodcast

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Closing Out the Year Dec 03, 2020

    I hope to close out the year with you!

    Bookclub Tickets: https://hopin.com/events/nine-book-club-alex-elle


    Start 2021 with me, Yasmine Cheyenne, and Dr. Mariel Buque:

    https://hopin.com/events/nineonlineretreat-winter2021

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Dr. Thema on Laying Our Armor Down Nov 29, 2020

    Alex sits down with Dr. Thema to discuss self-permission, wellness, putting our armor down, and self-care as community care.


    Connect with Dr. Thema on Instagram:

    @dr.thema


    ————


    hey, girl. is mixed & produced by Wayne Bertram.


    Order Alex's new book, After the Rain here or on alexelle.com

    Connect with Alex on Instagram:

    @alex_elle

    @theheygirlpodcast

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Aliya on A New Sense of Gathering Nov 15, 2020

    Earlier this summer, Alex sat down with designer and speech therapist, Aliya Wanek to discuss a new sense of gather, how her brand came to be, and self-care as a priority.


    Connect with Aliya here:

    @aliyawanek


    Shop with Aliya here: aliyawanek.com


    ————

    hey, girl. is mixed & produced by Wayne Bertram.


    Order Alex's new book, After the Rain here or on alexelle.com

    Connect with Alex on Instagram:

    @alex_elle

    @theheygirlpodcast

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Writing to Heal Nov 10, 2020

    Register for Reclaiming Resilience here: www.alexelle.com/reclaiming-resilience

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Latoya on Sustainable Community Nov 08, 2020

    Alex sits down with Latoya of Sustainable Home Goods to discuss fair trade commerce, community support, and self-care.


    Connect with Latoya here: @sustainablehomegoods (Instagram)

    Shop with her here: yoursustainablehome.com


    ————


    hey, girl. is mixed & produced by Wayne Bertram.


    Order Alex's new book After the Rain: alexelle.chroniclebooks.com


    Connect with Alex on Instagram:

    @alex_elle

    @theheygirlpodcast

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Sam + Kristen on Existing as an Example Nov 01, 2020

    Alex sits down with the owners of Selva Negra to discuss, self-care, existing as an example, and the importance of heritage and community plays in role in their lives.


    Connect with Selva Negra: @selvanegra_


    Shop with them at: selvanegra.us


    Pre-order After the Rain here or on alexelle.com


    ————

    hey, girl. is mixed & produced by Wayne Bertram.


    Connect with Alex on Instagram:

    @alex_elle

    @theheygirlpodcast

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Loria on The Process of Flowers Oct 18, 2020

    Alex sits down with chef Loria Stern to discuss baking, being a work in progress, flowers as meditation, and self-care.


    Connect with Loria here.

    ————

    hey, girl. is mixed & produced by Wayne Bertram.


    Connect with Alex on Instagram:

    @alex_elle

    @theheygirlpodcast

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Alex + Nedra on Comparison Oct 11, 2020

    Alex sits down with Nedra Tawwab to discuss the lesson "Comparison" in After the Rain.


    Pre-order After the Rain here or on alexelle.com


    Sign up for the virtual launch here or on cadenza.tv/set/alexandra-elle.

    ————

    hey, girl. is mixed & produced by Wayne Bertram.


    Connect with Alex on Instagram:

    @alex_elle

    @theheygirlpodcast

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Bea Dixon on Being in Alignment Oct 04, 2020

    Alex sits down with Bea Dixon of The Honey Pot Co. to discuss how her brand came to be, sacred self-care, and being in alignment with everything around us.


    Connect with The Honey Pot Co. here

    ————

    hey, girl. is mixed & produced by Wayne Bertram.


    Connect with Alex on Instagram:

    @alex_elle

    @theheygirlpodcast

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Virtual Book Launch w/ Nneka Julia! Oct 01, 2020

    Sign up to join me and Nneka for my virtual book launch event on 10/14.


    TICKETS HERE: https://cadenza.tv/set/alexandra-elle


    IGTv Lives are here.


    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    After the Rain - a conversation Sep 27, 2020

    Alex sits down with both her editor Rachel Hiles + agent Cindy Uh, to discuss After the Rain, love showing up in our own lives, healing, change, and so much more.


    Pre-order Alex's new book After the Rain here.


    Cindy + Alex's chat here

    Rachel + Alex's chat here

    ————

    hey, girl. is mixed & produced by Wayne Bertram.


    Connect with Alex on Instagram:

    @alex_elle

    @theheygirlpodcast

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Abena on Creative Liberation Sep 24, 2020

    Alex sits down with Hanahana Beauty founder, Abena, to discuss creative liberation, making space to learn, self-care through skincare, and community.


    Connect with Hanahana Beauty here.

    Shop Hanahana Beauty here.


    Support Abena's 10k for 10 Days fundraiser. Hanahana Beauty is holding their fourth bi-annual healthcare day for the Katargia cooperative in Tamale, Ghana. They will be providing vital medical services + education to the shea producers, pickers, and farmers of the cooperative. Donate today HERE.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Tricia Hersey on Rest & Communal Care Sep 20, 2020

    Alex sits down with archivist and educator Tricia Hersey of the Nap Ministry to discuss communal care, rest as reparations + resistance, and uplifting one another as a part of decolonization.


    Connect with Tricia here (do this now)

    ————

    hey, girl. is mixed & produced by Wayne Bertram.


    Connect with Alex on Instagram:

    @alex_elle

    @theheygirlpodcast

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Dime Davis on The Work is Working Sep 13, 2020

    Alex sits down with filmmaker and storyteller, Dime Davis, to discuss self-care as community care, storytelling, and doing the work.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Amira on Lifting Vibrations to Heal Sep 06, 2020

    Alex sits down with painter, Amira Rahim, to discuss art as meditation, healing, and making space for intentional and creative self-care.


    Connect with Amira here

    Buy her art here.

    ————

    hey, girl. is mixed & produced by Wayne Bertram.


    Connect with Alex on Instagram:

    @alex_elle

    @theheygirlpodcast

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Emily on Inner Work + Self-Preservation Aug 30, 2020

    Alex sits down with writer and illustrator, Emily McDowell, to discuss inner-work, collective grief, showing up, and creating art as a form of self-care.


    Connect with Emily here.

    Shop empathy cards here.

    ————

    hey, girl. is mixed & produced by Wayne Bertram.


    Connect with Alex on Instagram:

    @alex_elle

    @theheygirlpodcast

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Nicole on Ancestor's Guidance Aug 23, 2020

    Alex sits down with upholsterer and photographer, Nicole Crowder, to discuss meditation, guidance from our ancestors, intentional design, and recentering as self-care.


    Shop her collection here.


    Connect w/ Nicole here.


    ————


    hey, girl. is mixed & produced by Wayne Bertram.


    Connect with Alex on Instagram:

    @alex_elle

    @theheygirlpodcast

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Ashley on Soft & Strong Aug 20, 2020

    Alex sits down with Ashley of The Bee & The Fox to discuss resilience, taking care of self through adversity, divorce, and standing in our personal power.


    Soft & Strong tee - BUY HERE


    Follow the brand here


    ————


    hey, girl. is mixed & produced by Wayne Bertram.


    Connect with Alex on Instagram:

    @alex_elle

    @theheygirlpodcast

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Taylor on Ongoing Healing Aug 09, 2020

    Alex sits down with clothing designer Taylor Jay to discuss motherhood, healing through trauma, finding her footing in fashion, and self-care.


    Connect with Taylor here.

    Shop her collection here.


    ————


    hey, girl. is mixed & produced by Wayne Bertram.


    Connect with Alex on Instagram:

    @alex_elle

    @theheygirlpodcast

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Jordan on Healing as a Whole Aug 03, 2020

    Alex sits down with therapist Jordan Ashley Madison to discuss healing as a community, taking care of ourselves during the pandemic, the importance of black mental health, and self-care as a therapist.


    Connect with Jordan here.

    Shop her merch here.


    Jordan is a licensed couple and family therapist located in Bethesda, MD. She is passionate about helping couples build and maintain healthy relationships, and I aim to create a safe space for healing and growth in the Black community. In an effort to reduce the stigma around mental health.


    Looking for a therapist? Jordan works at Friends in Transition Counseling Services, a Black-owned private practice in Bethesda, MD. Their website is here. They have a selection of clinicians that are offering virtual sessions during the pandemic.

    ————

    hey, girl. is mixed & produced by Wayne Bertram.


    Connect with Alex on Instagram:

    @alex_elle

    @theheygirlpodcast

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Alex & Cindy on After the Rain Jul 26, 2020

    Alex sits down with her literary agent, Cindy Uh, to discuss her career as an agent, her passion for advocating for others, self-care during the pandemic, and helping bring Alex's new book, After the Rain, to life.


    Pre-order After the Rain here: https://alexelle.chroniclebooks.com/

    ————

    hey, girl. is mixed & produced by Wayne Bertram.


    Connect with Alex on Instagram:

    @alex_elle

    @theheygirlpodcast

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Rachel Craven on Art as Joy Jul 19, 2020

    Alex sits down with artist and business owner, Rachel Craven, to discuss art as joy, pausing as self-care, motherhood, and community support.


    Connect with Rachel here


    Rachel Craven designs minimal silhouettes for all bodies.

    Expertly sewn in LA, using the finest fabrics. Emphasizing high-quality linen, one of the most sustainable materials on Earth. Ages beautifully and gently over time.

    Shop with RCT here and use code 20% off, code ALEXELLE

    ————

    hey, girl. is mixed & produced by Wayne Bertram.


    Connect with Alex on Instagram:

    @alex_elle

    @theheygirlpodcast

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Pathway to Peace Jul 16, 2020

    Community,

    I'm excited to announce my new course for the quarter, Pathway to Peace. This offering was created to help you cultivate self-care and love through honest and vulnerable writing practice. Pathway to Peace will be centered on inner child journaling that will nurture who you are today and offer you supportive tips and tools on how to use writing as a consistent + daily tool that nurtures your younger (and current) self.

    During our time together, we will be working through the following:

    Week 1: Nurturing Our Inner Child

    Week 2: Making Peace with Our Past

    Week 3: Holding Space for Self-Compassion

    Week 4: Lessons + Letters Our Younger Self

    It is going to be stretching and illuminating work! Looking forward to building through writing practice with everyone that joins. Registration closes on 7/30.


    REGISTER HERE: https://www.alexelle.com/pathway-to-peace-course

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Nana on Blackness Jul 12, 2020

    Alex sits down with her grandmother to discuss growing up black, civil rights, and self-care.


    Support Alex's new book below:


    Pre-order After the Rain here.

    Enter the Pre-Order Campaign here.


    ————

    hey, girl. is mixed & produced by Wayne Bertram.


    Connect with Alex on Instagram:

    @alex_elle

    @theheygirlpodcast

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Alex & Rachel on After the Rain Jul 05, 2020

    Alex sits down with her editor, Rachel Hiles, to discuss her career as an editor, her love for words, self-care, and helping bring Alex's new book, After the Rain, to life.


    Pre-order After the Rain here.

    Enter the Pre-Order Campaign here.


    ————

    hey, girl. is mixed & produced by Wayne Bertram.


    Connect with Alex on Instagram:

    @alex_elle

    @theheygirlpodcast

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Kirsten on Transformation Jun 28, 2020

    Alex sits down with Kirsten Corley Bennett to discuss mindful moments as self-care, standing on faith, and transformation through motherhood


    Follow + connect with Kirsten here.

    ————

    hey, girl. is mixed & produced by Wayne Bertram.


    Connect with Alex on Instagram:

    @alex_elle

    @theheygirlpodcast

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Rachel on Intentional Habits Jun 21, 2020

    Alex sits down with Ayurvedic chef, and the founder of Curcuma + Luna Fixa, Rachel Musquiz to discuss community, creating a ritual + routine around food, and self-care as a business owner.


    Shop her Golden Mylk below! SO GOOD.


    CURCUMA

    Food with Intention! Visit the Ayurvedic inspired food truck in Austin, TX

    instagram.com/curcumakitchen


    LUNA FIXA

    lunafixa.com | instagram.com/lunafixa

    Ayurvedic inspired products including Curcuma Golden Paste (for the perfect Golden Mylk!), Coconut Creamer & Kitchari Spice

    Use code HEYGIRL15 for 15% your first order, no expiration date!


    RACHEL MUSQUIZ

    Ayurvedic chef + herbalist

    instagram.com/racheldrinksgold

    ————

    hey, girl. is mixed & produced by Wayne Bertram.


    Connect with Alex on Instagram:

    @alex_elle

    @theheygirlpodcast

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Allison on the Power of Stories Jun 14, 2020

    Alex sits down with Allison Behringer of Bodies Podcast to discuss sexual health, speaking up as self-care, storytelling, and advocating for self.


    Listen to Bodies here.

    ————

    hey, girl. is mixed & produced by Wayne Bertram.


    Connect with Alex on Instagram:

    @alex_elle

    @theheygirlpodcast

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Alex on Blackness, Rest, and ACTION Jun 06, 2020

    I love you. So much. Rest. Be well. Show up.


    Jamila Reddy's reflection to black folks here.

    Rachel Cargle's State of Address here.

    8CAN'TWAIT: https://8cantwait.org/


    DONATE TO THE LOVELAND FOUNDATION HERE.


    My talk with MoxxieMade here.

    Free writing resources here while you rest.


    Connect: selfcare@alexelle.com

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    India on Being in Practice May 31, 2020

    Alex sits down with India Shawn to discuss music as meditation, self-care, and self-choosing as a black woman in the industry.


    Follow & connect with India on Instagram here

    ————

    hey, girl. is mixed & produced by Wayne Bertram.


    Connect with Alex on Instagram:

    @alex_elle

    @theheygirlpodcast

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Mariel on Collective Existence May 28, 2020

    Alex sits down with Dr. Mariel Buque to discuss wholistic wellness, communal healing, and being in collective existence as a self-care ritual.


    Follow & connect with Dr. Mariel on Instagram here

    ————

    hey, girl. is mixed & produced by Wayne Bertram.


    Connect with Alex on Instagram:

    @alex_elle

    @theheygirlpodcast

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Ysaora on Finding the Good May 24, 2020

    Alex sits down with foil fencer Olympian Ysaora Thibus to discuss her self-care practice as an athlete, finding the good in disappointment, nourishing the soul, and being a woman of color and finding sisterhood in a male-dominated sport.


    Follow & connect with Ysaora on Instagram here

    ————

    hey, girl. is mixed & produced by Wayne Bertram.


    Connect with Alex on Instagram:

    @alex_elle

    @theheygirlpodcast

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Nicole on Scarred & Free May 17, 2020

    Alex talks to Nicole of Scarred and Free about her advocacy for releasing the stigma and shame that comes with keloid skin and building a community centered around healing and self-love.


    Follow & connect with Nicole on Instagram here: @writtenbyexcellence and @scarredandfree

    Listen to the Scarred + Free Podcast here.


    ————

    hey, girl. is mixed & produced by Wayne Bertram.


    Connect with Alex on Instagram:

    @alex_elle

    @theheygirlpodcast


    Subscribe to Alex's monthly newsletter for self-care journal questions, community events, and more here.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Mimi on Unstoppable Love May 10, 2020

    Alex sits down with shamanic healer, Mimi, to discuss self-care, creating ritual and emotional curiosity, and untraditional healing work.


    Follow & connect with Mimi on Instagram here: @shopceremonie + @openmindsperformance


    Work with Mimi:

    • Take an ONLINE Live Stream course with Mimi! More info HERE.
    • Become an apprentice via Ceremonie's Mystery Mentorship! The Air Module starts in September; registration is now open! More info HERE.
    • Receive a Remote Shamanic Reading or Dream Interpretation with Mimi! Now currently $100 OFF until August 31, 2020! More info HERE.

    ————

    hey, girl. is mixed & produced by Wayne Bertram.


    Connect with Alex on Instagram:

    @alex_elle

    @theheygirlpodcast


    Subscribe to Alex's monthly newsletter for self-care journal questions, community events, and more here.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Courtney on Building a Home May 03, 2020

    Alex sits down with Courtney of Earth Mama Naturals to discuss building a bus home, self-care while homeschooling and being a doula of color.


    Follow + connect with Courtney here,

    --------


    hey, girl. is mixed & produced by Wayne Bertram.


    Connect with Alex on Instagram:

    @alex_elle

    @theheygirlpodcast



    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Sara on Connecting + Curiosity Apr 26, 2020

    Alex sits down with psychotherapist, Sara Kuburic, to discuss coming into her career, finding self-compassion, and harmonizing self-care through it all.


    Follow & connect with Sara on Instagram here.

    ————

    hey, girl. is mixed & produced by Wayne Bertram.


    Connect with Alex on Instagram:

    @alex_elle

    @theheygirlpodcast

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Jamila on Greeting Grief at the Door Apr 13, 2020

    In this bonus episode, Alex sits down with Jamila Reddy to discuss greeting grief at the door, taking care, and being curious about what's to come.


    Follow Jamila here on Instagram.


    Sign up for my new course here.


    hey, girl. is mixed & produced by Wayne Bertram.


    Connect with Alex on Instagram:

    @alex_elle

    @theheygirlpodcast


    Subscribe to Alex's monthly newsletter for self-care journal questions, community events, and more here.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Courtney on Drawing from Life Apr 12, 2020

    Alex sits down with multidisciplinary artist Courtney Roth to discuss honoring nature, art as meditation, drawing from life, and taking time to slow down.


    Follow & connect with Courtney on Instagram here and here.

    Her website is here.


    ————


    hey, girl. is mixed & produced by Wayne Bertram.


    Connect with Alex on Instagram:

    @alex_elle

    @theheygirlpodcast


    Subscribe to Alex's monthly newsletter for self-care journal questions, community events, and more here.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Self-Care Writing Course + Live Zoom Wine Down Apr 06, 2020

    Take care, HGP family! Links mentioned are below.


    A Journey Home Course - SIGN UP HERE

    Zoom Wine Down with myself + Se'era of PRX - RSVP HERE

    Jamila x Alex IGTV chat - HERE


    Email your "how are you doing" voice notes to: heygirlpodcast@alexelle.com


    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Terra on Mindfulness + Self-Awareness Mar 29, 2020

    Alex sits down with psychologist and Mindful Mamas' CEO, Terra LaRock, to vulnerably discuss mental health, surviving postpartum depression, OCD, and navigating self-care with mindfulness.


    Are you a parent or caretaker looking for support? Terra's offering HGP listeners a free month on her Mindful Mamas app. iSO and Android users can use the link below to redeem.

    https://www.mindfulmamasclub.com/heygirlpodcast


    Follow & connect with Terra on Instagram here.

    Learn more about her here on her blog here.


    ————


    hey, girl. is mixed & produced by Wayne Bertram.


    Connect with Alex on Instagram:

    @alex_elle

    @theheygirlpodcast


    Subscribe to Alex's monthly newsletter for self-care journal questions, community events, and more here.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Alex checking in + How are you? Mar 27, 2020

    I hope you all are doing well, staying safe, and taking as much taking as you can. As mentioned in the episode, I want to hear from you. See below for some updates and where to send your thoughts.


    • Email me a voice note of how you're doing these days at heygirlpodcast@alexelle.com. You may get an auto-reply, but we will make sure to listen to your notes. We'll be compiling a listener episode to air in a couple of weeks. Please leave your name and location in the note.
    • I’m preparing for the launch of my second virtual writing course called "A Journey Home" in April. With my in person retreats being canceled this year, I’ll be offering digital workshops and retreats to build with you and offer supporting in your writing practice. Make sure you’re on my email list (here) if you’d like info about registration. Cart opens 4/1.
    • I made this meditation as a love offering for us all. Enjoy it and share it.
    • Tuesday 3/31 at 2pm EST I will be going live on @alex_elle with my friend and former guest, Lisa Olivera (@lisaoliveratherapy). We hope to see you there! Come with questions and community conversation.


    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Franchesca on Mini Moments of Joy Mar 22, 2020

    Alex sits down with Franchesca Hashim to discuss work-life balance, motherhood, and the mini moments of self-care in between.


    ————


    hey, girl. is mixed & produced by Wayne Bertram.


    Connect with Alex on Instagram:

    @alex_elle

    @theheygirlpodcast


    Subscribe to Alex's monthly newsletter for self-care journal questions, community events, and more here.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Live Show Postponed + Checking In Mar 15, 2020

    Stay healthy and safe, y'all! Take care & big love.


    March's newsletter here for some self-care writing practice.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Elieen on Healing Activism & Time Mar 15, 2020

    Alex sits down with the founder of Our Sacred Women to discuss creating rituals around self-care, healing as activism, being seen as a WOC, and prayers of time.


    Follow & connect with Eileen on Instagram here.

    Show her line here: https://www.oursacredwomen.com/


    ————


    hey, girl. is mixed & produced by Wayne Bertram.


    Connect with Alex on Instagram:

    @alex_elle

    @theheygirlpodcast


    Subscribe to Alex's monthly newsletter for self-care journal questions, community events, and more here.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Mind Meets Body (Bonus Episode) Mar 12, 2020

    Alex was a guest on Maria Sosa's Mind Meets Body podcast. They chatted about authenticity and writing. To listen to the full chat and learn more about Maria, see below.


    The full conversation is here.

    More about Maria here.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Mare + Jess on Growth & Life Purpose  Mar 08, 2020

    Alex sits down with the women behind the amazing brand, Gathre, to discuss trusting the journey, growing through life while standing in purpose and faith.


    Follow & connect with Mare & Jess's brand on Instagram at @Gathre.

    Shop Gathre's mats and home goods here.


    ————

    Connect with Alex in real life at her retreats. Details below!


    Unfolding your Truth at 1440 Multiversity in Northern California

    May 1-3 with Alex + Yasmine Cheyenne.

    Details here. (20 spots left)


    Finding your Voice at Wild Rice Retreat Center in Wisconsin

    July 17- July 19

    Details here. (6 spots left)

    Discount code for Wild Rice Retreat: ELLE2020 (valid for $75 off your registration package).



    hey, girl. is mixed & produced by Wayne Bertram.

    Connect with Alex on Instagram:

    @alex_elle

    @theheygirlpodcast


    Subscribe to Alex's monthly newsletter for self-care journal questions, community events, and more here.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    2020 Writing Retreats Mar 02, 2020

    HGP Community,


    I hope to see you this summer at one of my writing retreats. You do not need to be a "writer" to join us. I also believe that everyone can write, we just have to give ourselves permission, space, and grace to do so. Come as you are with an open mind + heart. See the links below for details and registration.


    Unfolding your Truth at 1440 Multiversity in Northern California

    May 1-3 with Alex + Yasmine Cheyenne.

    Details here. (20 spots left)


    Finding your Voice at Wild Rice Retreat Center in Wisconsin

    July 17- July 19

    Details here. (6 spots left)

    Discount code for Wild Rice Retreat: ELLE2020 (valid for $75 off your registration package).

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Kris on The Healing Power of Music Mar 01, 2020

    Alex sits down with musician Kris Brooks to discuss going after big dreams, self-advocacy, and the healing power of music.


    Listen to Kris Brooks' song “How Does it Feel to be Loved” at this link: https://youtu.be/6eyy0WHq55M


    Connect with her here: @thekrisbliss and here www.thekrisbliss.com.


    Click the link to purchase your tickets to the LIVE SHOW on 3/28 here

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Sarah on the Power of Play Feb 23, 2020

    Alex sits down with the owner of Sarah's Silks to discuss the power of play, organic growth, and self-care.


    Follow & connect with Sarah on Instagram here.

    ————

    LIVE SHOW TICKETS HERE (almost sold out!).


    hey, girl. is mixed & produced by Wayne Bertram.

    Connect with Alex on Instagram:

    @alex_elle

    @theheygirlpodcast


    Subscribe to Alex's monthly newsletter for self-care journal questions, community events, and more here.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Maria on Inner Wisdom Feb 16, 2020

    Alex sits down with therapist and coach Maria Sosa to talk about inner wisdom, intuitive eating, and trusting our voice and identity in self-care.


    Follow & connect with Maria on Instagram at @holisticallygrace

    ————

    LIVE SHOW TICKETS HERE


    hey, girl. is mixed & produced by Wayne Bertram.

    Connect with Alex on Instagram:

    @alex_elle

    @theheygirlpodcast


    Subscribe to Alex's monthly newsletter for self-care journal questions, community events, and more here.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    LIVE SHOW in DC! Feb 10, 2020

    HEY GIRL LIVE SHOW TICKETS BELOW: https://www.kennedy-center.org/whats-on/explore-by-genre/comedy/2019-2020/hey-girl.-podcast-live-72059/

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Revisiting: Sada on Music, Mourning, and Motherhood Feb 09, 2020

    Alex sits down with singer and songwriter, Sada K., to discuss her journey through motherhood, mourning, and music. Download the new single from Sada K. "Ready" here http://www.sadakmusic.com/albums

    ————

    hey, girl. is mixed & produced by Wayne Bertram.


    Connect with Alex on Instagram:

    @alex_elle

    @theheygirlpodcast


    Subscribe to Alex's monthly newsletter for self-care journal questions, community events, and more here.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Jill on Astrology & Self-Care Feb 02, 2020

    Alex sits down with Jill of Spirit Daughter to discuss astrology, self-care, boundaries, and self-accountability.


    Follow & connect with Jill on Instagram at @SpiritDaughter

    ————

    hey, girl. is mixed & produced by Wayne Bertram.


    Connect with Alex on Instagram:

    @alex_elle

    @theheygirlpodcast


    Subscribe to Alex's monthly newsletter for self-care journal questions, community events, and more here.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    New Year, Better You: second chance! Jan 29, 2020

    Join me for a virtual Self-Care Session rooted in writing practice, self-exploration, and community building. Find out more and register at the link below!


    SIGN UP for wave 2 of NYBY: https://www.alexelle.com/nyby-course


    hey, girl. is mixed & produced by Wayne Bertram.


    Connect with Alex on Instagram:

    @alex_elle

    @theheygirlpodcast


    Subscribe for Alex's free self-care writing practice here.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Revisiting: Alex on Evolution + Self-belief Jan 26, 2020

    In this episode, host, Alex Elle, is on the other side of the mic getting interviewed by her close friend, Ajolique. The topic of discussion is centered around the birth of her second child, the journey to entrepreneurship, authentically moving through the world, and figuring it all out in due time.


    ————


    hey, girl. is mixed & produced by Wayne Bertram.


    Connect with Alex on Instagram:

    @alex_elle

    @theheygirlpodcast


    Subscribe to Alex's monthly newsletter for self-care journal questions, community events, and more here.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Deun on a New Season Jan 19, 2020

    Alex sits down again with photographer, artist, and founder of The Body a Home for Love, Deun Ivory. They catch up about what's been going since their last chat and dive deep into a conversation around change, faith, and starting over.


    Follow & connect with Deun on Instagram at @DeunIvory

    Learn more about her organization here: https://thebodyahomeforlove.org/


    ————


    hey, girl. is mixed & produced by Wayne Bertram.


    Connect with Alex on Instagram:

    @alex_elle

    @theheygirlpodcast


    Subscribe to Alex's monthly newsletter for self-care journal questions, community events, and more here.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Deshauna on Disconnecting & Diving Deep Jan 12, 2020

    Alex sits down with former Miss. USA, Deshauna Barber, to discuss authenticity, self-care, and diving deep into our truth with shame or guilt.


    Follow & connect with Deshauna on Instagram here.


    ————


    hey, girl. is mixed & produced by Wayne Bertram.


    Connect with Alex on Instagram:

    @alex_elle

    @theheygirlpodcast


    Subscribe to Alex's monthly newsletter for self-care journal questions, community events, and more here.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Michele on Ownership of Deep Healing Jan 05, 2020

    Alex sits down with herbalist and doula, Michele Macy of Milk Moon Herbs, to discuss the healing power of herbs, ownership of deep healing, removing the hustle in business, and how self-care loops into building her brand and nurturing the Milk Moon community.


    Follow & connect with Michele on Instagram at @milkmoonherbs


    ————


    hey, girl. is mixed & produced by Wayne Bertram.


    Connect with Alex on Instagram:

    @alex_elle

    @theheygirlpodcast


    Subscribe to Alex's monthly newsletter for self-care journal questions, community events, and more here.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Jessica on Reluctance & Meaning Dec 29, 2019

    For the last episode of 2019, Alex sits down with astrologist, writer, and psychic medium, Jessica Layandoo to discuss reluctance, cultivating self-acceptance, community building, and becoming who we are through it all.


    Happy New Year, everyone!


    Follow & connect with Jessica on Instagram at @jessica_lanyadoo


    ————


    hey, girl. is mixed & produced by Wayne Bertram.


    Sign up for Alex's "New Year, Better You" course here. Registration closes on 1/1/20.


    Connect with Alex on Instagram:

    @alex_elle

    @theheygirlpodcast


    Subscribe to Alex's monthly newsletter for self-care journal questions, community events, and more here.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Sam & Traci on Sisterhood as a Rockette Dec 22, 2019

    Alex sits down with Samantha Berger and Traci Reszetylo to discuss what it's like being a Rockette, the importance of sisterhood, and how self-care plays a role in their lives as dancers and individuals.


    Wanna see Sam, Traci, and their fellow Rockettes LIVE? The Christmas Spectacular Starring the Radio City Rockettes is running through January 5th. Go enjoy!


    Follow The Rockettes here.


    hey, girl. is mixed & produced by Wayne Bertram

    Connect with Alex on Instagram:

    @alex_elle

    @theheygirlpodcast


    Subscribe for Alex's free self-care writing practice here.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    New Year, Better You Dec 18, 2019

    Join me for a virtual Self-Care Session rooted in writing practice, self-exploration, and community building. Find out more and register at the link below!


    See you in class!


    SIGN UP for NYBY: https://www.alexelle.com/virtual-scs


    hey, girl. is mixed & produced by Wayne Bertram.


    Connect with Alex on Instagram:

    @alex_elle

    @theheygirlpodcast


    Subscribe for Alex's free self-care writing practice here.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Grace & Courtney on Building Storq Dec 15, 2019

    Alex sits down with the founders of her favorite maternity brand to discuss building a brand, self-care, and creating community in the maternity clothing world.

    Shop Storq here.

    Follow Storq here.


    hey, girl. is mixed & produced by Wayne Bertram.


    Connect with Alex on Instagram:

    @alex_elle

    @theheygirlpodcast


    Subscribe for Alex's free self-care writing practice here.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Yasmine on Doing the Work, pt 3. Dec 08, 2019

    Alex sits down with author and spiritual teacher, Yasmine Cheyenne, to dive deeper into self-work and understanding the roles we play in relationships.


    Follow Yasmine on Instagram at @yasminecheyenne.


    —


    hey, girl. is mixed & produced by Wayne Bertram.


    Connect with Alex on Instagram:

    @alex_elle

    @theheygirlpodcast


    Subscribe for Alex's free self-care writing practice here.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Kelsea on Blooming Dec 01, 2019

    Alex sits down with Kelsea, the founder of East Olivia, to discuss blooming, letting go, and learning lessons when roadblocks emerge.


    Follow Kelsea's company East Olivia on Instagram at @eastolivia.


    hey, girl. is mixed & produced by Wayne Bertram.


    Connect with Alex on Instagram:

    @alex_elle

    @theheygirlpodcast


    Subscribe for Alex's free self-care writing practice here.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Nedra on Does that Work for You (Bonus Episode) Nov 28, 2019

    In this special Thanksgiving episode, Alex sits down with therapist Nedra Tawwab to discuss navigating familial relationships, boundaries both ways, and unlearning as we go.


    Have an awesome holiday season, everyone! Take care of yourself.

    -----

    Follow Nedra on Instagram at @nedratawwab


    hey, girl. is mixed & produced by Wayne Bertram.


    Connect with Alex on Instagram:

    @alex_elle

    @theheygirlpodcast

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Connie on Gathering & Balance Nov 24, 2019

    Alex sits down with Connie, one of the East Fork Pottery founders, to discuss how the brand came to be, gathering as a community effort, and balancing work, life, and self-care.


    Follow East Fork on Instagram at@eastforkpottery

    Shop EF here.


    hey, girl. is mixed & produced by Wayne Bertram.


    Connect with Alex on Instagram:

    @alex_elle

    @theheygirlpodcast


    Subscribe for Alex's free self-care writing practice here.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Writing Practice for You Nov 19, 2019

    A quick check-in from Alex and a free writing practice download below.


    Link to Download: http://eepurl.com/gJRCk1 this can be saved directly to your desktop or smartphone.


    Issues downloading? Email us: hello@alexelle.com


    hey, girl. is mixed & produced by Wayne Bertram.


    Connect with Alex on Instagram:

    @alex_elle

    @theheygirlpodcast

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Trinity on Balance & Success Nov 17, 2019

    Alex sits down with the founder of Golde to discuss balancing success and failure, self-care, and identity in the wellness space.


    Follow Trinity's company Golde on Instagram at @golde


    —


    hey, girl. is mixed & produced by Wayne Bertram.


    Connect with Alex on Instagram:

    @alex_elle

    @theheygirlpodcast


    Subscribe for Alex's free self-care writing practice here.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Vanessa on Moving & Motherhood Nov 10, 2019

    Alex sits down with her friend Vanessa to discuss moving to a new state, motherhood, and discovering identity outside of wife-life and being a parent.


    —


    Follow Vanessa on Instagram at @iamvanessagabriella


    hey, girl. is mixed & produced by Wayne Bertram.


    Connect with Alex on Instagram:

    @alex_elle

    @theheygirlpodcast


    Subscribe for Alex's free self-care writing practice here.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    LaTonya on Choosing to Create Nov 03, 2019

    Alex sits down with author, stylist, blogger, and mother LaTonya Yvette to discuss her how she started writing, her new book Woman of Color, self-care in motherhood, and choosing to create.


    Follow LaTonya on Instagram at @latonyayvette


    —


    hey, girl. is mixed & produced by Wayne Bertram.


    Connect with Alex on Instagram:

    @alex_elle

    @theheygirlpodcast


    Subscribe for Alex's free self-care writing practice here.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Charleigh on School & Art as Self-Care Oct 27, 2019

    Alex sits down with her oldest daughter for a middle school check-in! You can listen to past episodes with Char here and here.


    hey, girl. is mixed & produced by Wayne Bertram.


    Connect with Alex on Instagram:

    @alex_elle

    @theheygirlpodcast


    Subscribe for Alex's free self-care writing practice here.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Girl Talk w/ Josefina Oct 20, 2019

    Now and then, I have people over, and we have vulnerable conversations about real-life experiences. This new hey, girl. segment will showcase some of those conversations. In honor of miscarriage and infant loss awareness month, I sat down with my dear friend (and previous guest) Josefina. We're discussing fertility, loss, staying hopeful, and walking through grief and self-care simultaneously.

    Joesfina is a calligraphy artist, writer, and art therapy student. You can learn more about her at loveoffering.co. Follow her on Instagram @loveoffering.


    Subscribe for Alex's free self-care writing practice here.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Alex Checking In - 11 days postpartum Sep 30, 2019

    Hi, everyone! I wanted to pop in and say hello while on maternity leave. We are looking forward to bringing you new guest episodes in November.

    Newsletter: http://eepurl.com/cwlhNz

    Instagram: https://www.instagram.com/alex_elle/

    Self-Care Tees: https://www.alexelle.com/merch

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Disney on Real Stories Aug 25, 2019

    Alex sits down with writer and producer, Disney Hall, to discuss her love for film, redefining self-care, and telling real stories.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Revisiting: Safa on Pouring Love Aug 18, 2019

    Description: Alex sits down with educator and creator, Safa Iman, to discuss healing after sexual violence, mental health, self-forgiveness, and soothing the wounds of trauma. *Note: This episode has content that discusses sexual violence. Listener discretion is advised*

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Hannah on Taking Care of Business Aug 11, 2019

    Alex sits down with author and entrepreneur Hannah Bronfman to discuss self-care, business, and navigating both.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Revisiting: Nneka on The Power of Possibility Aug 07, 2019

    Alex sits down with photographer and creative entrepreneur, Nneka Julia, to discuss taking up space, career, and self-care.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Revisiting: Jamila on Self-Value Jul 28, 2019

    Alex sits down with writer and life coach, Jamila Reddy, to discuss self-value, self-care, and walking through life intentionally.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Debbie on Coffee & Community Jul 21, 2019

    Alex sits down with the founder of Copper Cow Coffee, Debbie Mullin, to discuss community, showing up to win, and self-care in business.

    Want to try Copper Cow Coffee for yourself? Use code AlexElle15 for 15% off your first purchase.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Noelle on Social Media & Self-Care Jul 14, 2019

    Alex sits down with Noelle of @NoelleandFox to chat about creating a community on social media, exploring self-care through her love for vintage, and identity in balancing motherhood.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Kristian on The Best Use of Time Jul 07, 2019

    Alex sits down with Kristian Henderson, the founder of BLK + GRN, to discuss rediscovering self-care, making the best use of time, and balancing work as a professor, mother, and wife.

    To help Kristian, Jason, and August please donate if you are able. You can find links for monetary support and more details at the URL below: https://www.drkristianh.com/

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Hannah on Teaching through Joy Jun 30, 2019

    Alex sits down with Hannah Elly, an educator and one of the three founders of Nugget Comfort. They discuss the importance of play, dynamics in the classroom, and self-care in teaching and entrepreneurship.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Nykeba on Life & Lessons Jun 23, 2019

    Alex sits down with creator Nykeba Corinaldi to discuss life, lessons, self-care, and embracing the little things in life that bring on joy.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Guests & Listeners on Summer Self-Care Jun 16, 2019

    Summer self-care intentions from hey, girl. guests and listeners.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Miranda on Sustainable Fashion & Community Jun 09, 2019

    Alex sits down with ethical clothing designer Miranda Bennett, to discuss building community, growing a sustainable brand, and how self-care shows up in her life as a business owner.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Mini Update: Alex's Personal Self-Care Tips May 31, 2019

    In this mini bonus episode, Alex lists off her summer self-care intentions. Link to resources mentioned in the episode: Dayspring Retreat Center Beautiful Chorus' Affirmation Music Today I Affirm Journal Growing in Gratitude Gnom-Gnom Connect with me and Yasmine Cheyenne in real life for a day-long writing workshop centered around cultivating a joyful life: July Self-Care Session Registration Newsletter sent here. Make sure you subscribe for bi-weekly journal qs, reflections, and community building. Want to share your summer self-care tips with the hey, girl. community? Email a 60-second voice note to heygirlpodcast@alexelle.com. Include your name, age, location in the voice memo.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Erin on Living Slow May 26, 2019

    Alex sits down with author and blogger, Erin Boyle, to discuss emerging into slow living, the power of opting out, and navigating self-care as a parent and business owner.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Revisiting: Niaje on The Spirit of Awareness May 19, 2019

    Alex sits down with Niaje Wells to discuss navigating mental wellness, self-care, and the spirit of awareness while journeying through stage 4 cervical cancer.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Farrah on Life Chapters May 12, 2019

    Alex sits down with photographer & musician, Farrah Skeiky, to discuss self-care, identity, and the different chapters in life.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Lisa on Humanizing Healing May 05, 2019

    Alex sits down with therapist Lisa Olivera to discuss, self-care, being human first, and becoming through blooming.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Tree on Believing in Self Apr 28, 2019

    Alex sits down with leather goods designer, Tree Fairfax, to discuss having faith, self-belief, and navigating life and motherhood as a maker.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Vyana on Being Here Now Apr 21, 2019

    Alex sits down with artist Vyana Novus-Magee to discuss moving through grief, making space for today, and exploring success through self-care.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Marlee on Vulnerability First Apr 14, 2019

    Alex sits down with writer, dancer, and teacher, Marlee Grace to discuss self-care, showing up, and making space for healing through writing.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Kenesha on Art as Therapy Apr 07, 2019

    Alex sits down with artist Kenesha Sneed to discuss art as therapy and self-care personally and professionally.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Judit on Creating a Colorful Life Mar 31, 2019

    Alex sits down with tapestry artist Judit of Juju Just, to discuss finding passion, meditation, and purpose through art, color, and life.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Revisiting: Angel on Knowing & Trusting the Journey Mar 24, 2019

    In this rebroadcast, Alex sits down with Spice Suite owner Angel Gregorio, to discuss trusting the journey, courageously moving through life, motherhood, and so much more.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Lalah on A Walking Prayer Mar 17, 2019

    Alex sits down with writer, spiritual practitioner, and mother, Lalah Delia to discuss finding our path, wellness, and self-care through adversity.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Rikkí on Capturing Love Mar 10, 2019

    Alex sits down with photographer, Rikkí Wright, to discuss learning from loss, capturing love & warmth through her photography, and bravely evolving on her personal journey through life.

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    Chetna on Necessary Art Mar 03, 2019

    Alex sits down with artist and educator, Chetna, to discuss affirmation, art, and self-care. You can connect with Chetna on her website: https://www.mosaiceyeunfolding.com/

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    Brandi Harper on Creative Work Feb 24, 2019

    Alex sits down with artist and knitter, Brandi Harper, to discuss creative work, self-care, and finding joy in the different mediums of art.

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    Revisiting: Deun on Creating Authentically Feb 17, 2019

    From our 2017 archive, Alex sits down with artist, Deun Ivory, to discuss her creative process, married life, and individuality.

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    Chanel on Leaning into Listening Feb 10, 2019

    Alex sits down with photographer and community organizer, Chanel Lewis, to discuss passion, 9 to 5 work, and radical listening. For her TedX Talk on listening: https://www.youtube.com/watch?v=pfppBsJDrpA

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    Pavana on Finding Peace in Poetry Feb 03, 2019

    Alex sits down with poet, Pavana Reddy, to discuss how writing came into her life.

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    Alicia on Attune, Mental Health, & Motherhood Jan 27, 2019

    Alex sits down with therapist and mental health clinician, Alicia Tetteh, to discuss owning a business, motherhood, and her new app, Attune.

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    Yasmine on Doing the Work, pt. 2 Jan 20, 2019

    Alex sat down again with author and spiritual teacher, Yasmine Cheyenne, to dive deeper into doing the work, curating self-boundaries, and understanding more about the importance of how we show up in relationships.

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    Rashida on Ritual in Motherhood & Business Jan 14, 2019

    A few months ago, Alex sat down with the owner of Bekura Beauty, to discuss creating a ritual in motherhood, building a business, and growing through the ebbs and flows of creating what works for you. To shop Bekura: http://www.bekurabeauty.com/ Code for hey, girl. listeners: heygirl15 Valid through 2019

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    Listeners on Self-Care, part 2 Jan 06, 2019

    Description: Thoughts and reflections from the hey, girl. listeners about leaning into self-care in 2019.

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    Sophia on Nurturing Self Dec 30, 2018

    For the final episode of 2018, Alex sits down with chef & wellness advocate, Sophia Roe, to discuss belonging, breaking outside of the box, self- nurturing, and acknowledging our suffering.

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    You on Leaning into Self-Care Dec 24, 2018

    Answer this: How do you plan on leaning into new or better self-care practices in 2019? Send your voice notes to: heygirlpodcast@alexelle.com -include your name, age, and location in your voice memo You may hear yourself in the first episode of 2019!

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    Alex & Charleigh on Life and Intentions Dec 23, 2018

    Alex sits down with her oldest daughter for a quick chat about life as an 11-year-old and practicing more of what they love. Alex also shares her personal intention for 2019 when it comes to her writing practice! Order Alex's new guided journal, Today I Affirm, here to join her in a 2019 journaling challenge.

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    Amber & Tiffany on Living the Process Dec 16, 2018

    Alex sits down with the founders of Context Co. to discuss career, sisterhood, and self-care.

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    Chelsey on Sustainable Heart’s Work Dec 09, 2018

    Alex sits down with the founder of Starling jewelry to discuss doing what’s in your heart, creating wearable memories, and finding self-care in the small moments.

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    Julee on How Writing Came to Be Dec 02, 2018

    Alex sits down with Essence Magazine's Fashion and Beauty editor, Julee Wilson, to discuss career, motherhood, and self-care.

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    Hannah on How the Soul is Built Nov 25, 2018

    Alex sits down with DJ, photographer, and creative entrepreneur, Hannah Faith, to discuss mental health, music, and coming back to self.

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    Erika & Carlos on Coming Together Nov 18, 2018

    Alex sits down with Erika & Carlos to discuss falling apart, reconnecting in love, and coming back together.

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    Gianne on Bravery + Becoming Nov 11, 2018

    Alex sits down with master hair stylist Gianne Nascimento to discuss unfolding into her career, standing in bravery, and becoming the best version of herself.

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    Alexis on The Diversity of Self-Care Nov 04, 2018

    Alex sits down with maker, educator, and ceramist Alexis Tellefsen, to discuss creating as meditation and self-care.

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    Yasmine on Doing the Work Oct 28, 2018

    Alex sits down with writer and spiritual teacher, Yasmine Cheyenne, to discuss self-care, boundaries, and showing up as our best selves.

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    Revisiting: Ajolique on Loss Oct 21, 2018

    We talk with Ajolique about loss and navigating through grief's many stages.

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    Nicki on The Waves of Becoming Oct 14, 2018

    Alex sits down with co-founder and CEO of Doddle to discuss the throes of entrepreneurship, mindful motherhood, navigating loss, and stepping into self-care.

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    Torri on Putting it into Words Oct 07, 2018

    Alex sits down with poet and photographer, Torri of Notes on the Way, to discuss writing, belonging, and self-discovery.

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    Mel on Everything Working Together Sep 30, 2018

    Alex sits down with Mel of Mauve Paper Co. to discuss entrepreneurship, the love of art, and overcoming self-doubt through self-care & balance.

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    Mari on Art as Self-Care Sep 23, 2018

    Alex sits down w/ artist and author, Mari Andrew, to discuss how art and writing unfolded her self-care practice.

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    Nikisha on Doing What Feels Good Sep 16, 2018

    Alex sits down with holistic wellness advocate and business owner, Nikisha Riley, to discuss change, boundaries, doing what feels good, and honoring self.

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    Sarah on The Other Side of Pain Sep 09, 2018

    Alex sits down with writer, mother, and meditation teacher, Sarah Blondin, to discuss the seasons of our selves, motherhood, purpose, and self-care.

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    Listeners on Self-Care, Part 1 Sep 02, 2018

    On today’s episode you’re hearing from some of the hey, girl. podcast listeners on how self-care plays a role in their lives.

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    Lee & Zina on The Power of Nature Aug 26, 2018

    Alex sits down with mother-daughter team, Lee and Zina, to discuss how their small business came to be, the power and potency of nature, and the importance of giving back, staying true to your morals, ethics, and way of life as entrepreneurs.

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    Bonus Episode: Alex on Suffering + Mending (Car Talk) Aug 24, 2018

    Thinking through self-work on suffering and mending, in the car w/ Alex.

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    Revisiting: Valencia on Teaching as Activism Aug 19, 2018

    We revisit Alex's conversation with Valencia Clay discussing being a woman of color educator who is passionate about teaching her students outside of the box, and the impacts that healing and mental health has played in her life.

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    Illene on The Gift of Time Aug 12, 2018

    Alex sits down with the owner of Urban Canning Company, Illene Sofranko, to discuss creating community in business, navigating motherhood, overcoming adversity & abuse, and standing tall in our truth.

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    Natalie on Crafty Curiosity Aug 05, 2018

    Alex sits down with GIA certified gemologist and jewelry designer, Natalie Sadigh, to discuss culture, her love for creating wearable heirlooms, and standing in her creative curiosity as a woman in the jewelry industry.

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    Dana on Roaming Wildly Jul 29, 2018

    Alex sits down with Dana of Wild We Roam to discuss, world travel, van life, and self-care in small spaces.

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    Charleigh on Being 10 Jul 22, 2018

    Alex sits down with her 10-year-old daughter for a special bonus episode.

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    Marla on Burning Passion Jul 15, 2018

    Alex sits down with jewelry designer, Marla Aaron, to discuss, burning passion, growing a business, and self-care as a businesswoman.

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    Niaje on The Spirit of Awareness Jul 08, 2018

    Alex sits down with Niaje Wells to discuss navigating mental wellness, self-care, and the spirit of awareness while journeying through stage 4 cervical cancer.

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    Nneka on The Power of Possibility Jul 01, 2018

    Alex sits down with photographer and creative entrepreneur, Nneka Julia, to discuss taking up space, career, and self-care.

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    Alex on Evolution + Self-belief Jun 24, 2018

    In this episode, host, Alex Elle, is on the other side of mic getting interviewed by her close friend, Ajolique. The topic of discussion is centered around the birth of her second child, the journey to entrepreneurship, authentically moving through the world, and figuring it all out in due time.

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    Bee on Stepping into Vulnerability Jun 10, 2018

    Alex sits down with photographer Bee Walker to discuss the ins and outs of passion, purpose, photography, and being vulnerable through it all.

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    Sashee on Creating Ritual w/ Tea Jun 03, 2018

    Alex sits down with the owner of Tea Drops to discuss leaving corporate America, building a brand, taking risks in business, and self-care.

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    Shizu on Jrink + Ceremony May 20, 2018

    Alex sits down with the founder of Jrink Juicery, Shizu Okusa, to discuss being a woman in business, the ebbs and flows of entrepreneurship, and self-care.

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    Andrea on Art + Celebration May 14, 2018

    Alex sits down with artist, Andrea Pippins, to discuss motherhood, entrepreneurship, art, and self-care.

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    Josefina on Healing w/ Hands May 06, 2018

    Alex sits down with self-taught calligraphy artist, Josefina Sanders, to discuss creating magic and healing with our hands, evolution through faith, and walking through life one day at a time.

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    Angel on Knowing & Trusting the Journey Apr 29, 2018

    Alex sits down with Spice Suite owner, Angel Gregorio, to discuss trusting the journey, courageously moving through life, motherhood, and so much more.

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    Jenné on Food for the Soul Apr 22, 2018

    Alex sits down with the vegan chef, Jenné Claiborne, to discuss self-care, entrepreneurship, and living a soulful plant-based life.

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    Stella on Painting as Prayer Apr 15, 2018

    Alex sits down with painter, Stella Maria Baer, to discuss her love for creating, motherhood, self-care, and the balance of it all.

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    Jen on Art & Transition Apr 08, 2018

    Alex sits down with artist Jen Garrido to discuss art, motherhood, self-care, and transition.

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    Sada on Music, Mourning, and Motherhood Apr 01, 2018

    Alex sits down with singer and songwriter, Sada K., to discuss her journey through motherhood, mourning, and music. Download the new single from Sada K. "Ready" here http://www.sadakmusic.com/albums

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    Safa on Pouring Love Mar 25, 2018

    Description: Alex sits down with educator and creator, Safa Iman, to discuss healing after sexual violence, mental health, self-forgiveness, and soothing the wounds of trauma. *Note: This episode has content that discusses sexual violence. Listener discretion is advised*

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    Jamila on Self-Value Mar 18, 2018

    Alex sits down with writer and life coach, Jamila Reddy, to discuss self-value, self-care, and walking through life intentionally.

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    Jerrelle on Cooking & Craving Mar 11, 2018

    Alex sits down with author and chef, Jerrelle Guy, to discuss discovering self-care through food, playing in the kitchen, and creating ritual while cooking.

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    Revisiting: Erica on Leaning into Community Mar 04, 2018

    In a rebroadcast of one of our most popular episodes, Alex sits down with doula Erica Chidi-Cohen to discuss community, entrepreneurship, birth work, and how representation matters.

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    Revisiting: Dana on Self-Awareness Through Yoga Feb 25, 2018

    In a rebroadcast of one our most popular episodes, Alex sits down with yoga instructor Dana Falsetti to discuss self-awareness, social activism, body image, and more.

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    Revisiting: Seleena on Mental Health Feb 18, 2018

    In a rebroadcast of one of our most popular episodes, Alex sits down with Dr. Seleena Smith to discuss mental health in the prison system.

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    Revisiting: Joanna on Wellness Feb 11, 2018

    In a rebroadcast of one of our most popular episodes, Alex sits down with wellness coach, Joanna, for a chat about career shift, finding purpose, and living your best life.

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    Hi from Alex + baby Feb 04, 2018

    We wanted to drop a note saying hi to everyone! Stay tuned for season 3 this Spring.

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    Revisiting: Kenya on Trying to Conceive Dec 17, 2017

    In a rebroadcast of one of our most popular episodes, Alex sits down with Kenya to discuss the journey through trying to conceive.

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    Revisiting: Laura on Social Anxiety + Motherhood Dec 10, 2017

    In a rebroadcast of one of our most popular episodes, Alex sits down with author and chef, Laura Miller, to discuss the internet, how she's finding peace while journeying with mental health challenges, and being a wife and new mother.

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    Revisiting: Melinda on Self-Healing & Activism Nov 26, 2017

    In this week's rebroadcast of one of our most popular episodes, Alex sits down with mother, educator and social activist Melinda Alexander to discuss everything from self-healing and education to motherhood and activism.

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    Revisiting: Ajolique on Loss Nov 19, 2017

    It's a rebroadcast of our very first episode as Alex sits down with her dear friend, Ajolique, to talk about life after loss and navigating through grief's many stages.

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    Revisiting: Roe on Minimalism Nov 12, 2017

    In the rebroadcast of a listeners' favorite episode, Alex sits down with Roe of BrownKids to discuss financial freedom and her journey through minimalism as a person of color.

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    Episode 22: Racheal on Learning Lessons Oct 22, 2017

    Alex sits down with yoga instructor Racheal Weathers to wrap up season 2 of the show! In this finale episode, entrepreneurship, boundaries, career, and self-worth are the topics of conversation. Enjoy!

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    Episode 21: Alicia and Diana on Resilience in Business Oct 01, 2017

    Alex sits down with the women behind Greenheart Juice Shop to discuss transforming loss into passion, walking in your truth, and leaning on sisterhood.

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    Episode 20: Gabe on Family, Blessings and Infertility Sep 24, 2017

    Alex sits down for an intimate talk with entrepreneur Gabrielle to discuss family, career, fertility and the new babies that are on the way.

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    Episode 19: Erica on Leaning into Community Sep 17, 2017

    Alex sits down with doula Erica Chidi-Cohen to discuss community, entrepreneurship, birth work, and how representation matters.

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    Episode 18: Melinda on Self-Healing + Activism Sep 03, 2017

    Alex sits down with mother, educator and social activist Melinda Alexander to discuss everything from self-healing and education to motherhood and activism.

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    Episode 17: Anthonia on Diversifying Motherhood Aug 27, 2017

    Alex sits down with Anthonia of mater mea to discuss her journey in creating a WOC-focused platform, interracial + interfaith relationship and growing up with immigrant parents.

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    Episode 16: Dana on Self-Awareness Through Yoga Aug 20, 2017

    Alex sits down with yoga instructor Dana Falsetti to discuss self-awareness, social activism, body image, and more.

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    Episode 15: Laura on Social Anxiety + Motherhood Aug 13, 2017

    Alex sits down with author and chef, Laura Miller, to discuss the internet, how she's finding peace while journeying with mental health challenges, and being a wife and new mother.

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    Episode 14: Kenya on Trying to Conceive Jul 30, 2017

    Alex sits down with Kenya to discuss the journey through trying to conceive.

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    Episode 13: Erin on Building a Business Jul 23, 2017

    Alex sits down with small business owner Erin Watson to discuss how her passion for interior design morphed into a successful cabinetry company.

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    Episode 12: Seleena on Mental Health Jul 16, 2017

    Alex sits down with Dr. Seleena Smith to discuss mental health in the prison system.

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    Listeners on Self-Care Jul 09, 2017

    We wanted to hear from you! Thank you for sharing your self-care tips + tricks.

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    End of Season 1 Jun 18, 2017

    See you in July for season 2.

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    Episode 11: Brandi on Conscious Parenting Jun 04, 2017

    Alex sits down with doula, Brandi Jackson, to discuss career and raising children of color.

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    Episode 10: Joanna on Wellness May 28, 2017

    Alex sits down with wellness coach, Joanna, for a chat about career shift, finding purpose, and living your best life.

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    Episode 9: Valencia on Teaching as Activism May 21, 2017

    Alex sits down with Valencia Clay to discuss being a woman of color educator who is passionate about teaching her students outside of the box, and the impacts that healing and mental health has played in her life.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Episode 8: Liz on Miscarriage + Motherhood May 14, 2017

    Alex sits down with a dear friend for a special Mother's Day episode centered around miscarriage and how it shapes motherhood.

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    Episode 6: Roe on Minimalism Apr 23, 2017

    Alex sits down with Roe of BrownKids to discuss financial freedom and her journey through minimalism as a person of color.

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    Episode 5: Kellee on Surviving Apr 16, 2017

    Alex sits down with her aunt to discuss surviving and trusting faith.

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    Episode 4: Deun on Creating Authentically Apr 09, 2017

    Alex sits down with artist, Deun Ivory, to discuss her creative process, married life, and individuality.

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    Episode 3: Denisio on Identity Apr 02, 2017

    Alex and her close friend Denisio discuss gender, love after divorce, and maneuvering a creative career in a new city.

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    Episode 2: Erika on Separation Mar 26, 2017

    In this episode of hey, girl. we are chatting with wedding + lifestyle photographer, Erika Layne, about entrepreneurship, piecing love back together, and self-care.

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    Episode 1: Ajolique on Loss Mar 12, 2017

    In our very first episode, we sit down with my dear friend, Ajolique, to talk about life after loss and navigating through grief's many stages.

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    Trailer Mar 08, 2017

    The first episode of author Alex Elle's hey, girl. - a podcast that unites the voices of phenomenal women near and far - arrives this Sunday, March 12. Alex sits down with people who inspire her - from friends to family members and strangers, the hey, girl. guests give us a peek into their stories through candid and intimate conversations.

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