The Heath Mullikin Project

Latest Episodes:

Episode 219: April 11, 2023-Adjusting your habits to meet your goals Apr 11, 2023

Show notes

At the beginning of the year, I set a habit goal of exercising 30 minutes a day 6 days a week. It occurred to me today that I have updated that daily habit to be more focused and move even closer to my end goal. What adjustments do you need to make in your habits?

Episode 218: April 4, 2023-Process over Progress Apr 04, 2023

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For the 4th year in a row I have lost 20 lbs with diet and exercise. What am I doing now to make sure I don’t gain it back and have to lose the same 20 next year? It’s about focusing on the process over your progress.

Episode 217: Karen’s Birthday and Bargaining with Grief Mar 27, 2023

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Yesterday was Karen’s birthday and it was a good day of remembering. Plus, I’ve been working through some bargaining in my grief journey lately. How can we set our intentions to relive some uncertainty and move forward?

Episode 216: March 1, 2023: A Coffee Update Mar 01, 2023

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I'm almost a week into giving up coffee and results have not been what I expected. On this episode, I talk about side effects I thought I would have, the side effects I am having, and the change in my quality of sleep. I'm starting to see a major difference in my energy and thinking. What did you give up for Lent?

Join the fun and discussion on Facebook at https://www.facebook.com/Heathmullikinproject.

Episode 215: February 22, 2023: Let's Talk about Lent...and Caffeine Feb 22, 2023

Show notes

Over the past several weeks I have felt God calling me to something. Something that will require me to be physically, emotionally, mentally, and spiritually prepared for. I've felt this pull. This desire. Like a quest. Leading into Lent I was thinking about what I would give up and that's when all the streams crossed and I realized I was about to bite off more than I could chew. What is God calling you to these days? What's your quest? What are you giving up for Lent?

Join the fun and discussion on Facebook at https://www.facebook.com/Heathmullikinproject.

Episode 214: February 17, 2023: Revival can be a logistical nightmare Feb 17, 2023

Show notes

As many of you have heard, there has been an around the clock revival happening on the campus of Asbury University in Wilmore, Kentucky. It's been an incredible thing to witness from afar. I had the opportunity to interview several folks from Southern Wesleyan who got to attend over the weekend and get their perspective. That conversation sparked lots of thoughts like: who's cleaning the bathrooms and who's running security? It's a great reminder that when God moves it can create logistical nightmares in our lives. Revival is going to make everyone uncomfortable in one way or another. How do we prepare for that and what are the 3 choices we face when the Holy Spirit moves? I'd love your thoughts on this and the revival. This morning, Asbury released an update on their plans moving forward at this link. You can listen to my interview with the Southern Wesleyan Students on the SWU Soul Stories podcast here.

Episode 213: Mind Your Mindset Book Review Feb 06, 2023

Show notes

If you’ve followed my story then you know I am a big fan of Michael Hyatt’s work. His new book, Mind Your Mindset, with his daughter, Megan, is a look at the voice inside our head and why it tells us the stories that it does. This book reinforced many things that I have learned and put into practice through my counseling sessions over the past 7 months. I hope it is a game changer for you as well. Here’s a link to purchase: https://amzn.to/3YoWUqW.

Episode 212: My New York Winter Retreat Report Jan 31, 2023

Show notes

Thanks to Jon Cole and the amazing leaders who allowed me to share at this year’s Western New York District Youth Winter Retreat. It was a phenomenal experience and God was with us. Listen for more details.

Episode 211: Moving Forward to Forgiveness Jan 25, 2023

Show notes

I had one of those early morning epiphanies the other day about forgiveness and how forgiving myself led to major mental health breakthroughs on my grief journey. Here's why you need to forgive yourself and start turning off those "What if" valves.

Episode 210: January 18, 2023-A tribute to Karen Jan 18, 2023

Show notes

4 years ago today, my wife passed away. Karen was an incredible person and it occurred to me that many of you never met her. On this episode, I give you the lowdown and the background on the woman who captured my heart and changed all of our lives.

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