The Heath Mullikin Project

Latest Episodes:

Episode 229: Questions to get Unstuck Jan 29, 2024

Show notes

Lately, I've imagined myself going back in time to have a talk with my 30 something self to see if he would have any advice for me during this season of life. It came down to 3 things. You can use the same 3 things to get unstuck and move forward in your own life.

Episode 228: January 18, 2024-5 years since Karen passed Jan 18, 2024

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Today is the 5 year anniversary of my wife, Karen, passing away. Here’s what I did today to remember her and other things that continue to help me navigate the grieving process. Thank you all for your love, support, and prayers.

Episode 227: December 23, 2023: closing some mental loops. Dec 23, 2023

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As we get ready for 2024, what projects, tasks, and mental loops do we need to close? What would your mind look like if it were free from all the things swirling in the background waiting to be completed?

Episode 226: October 27, 2023: Being your own cheerleader Oct 29, 2023

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I had dinner with a great friend who gave the great reminder that sometimes our biggest cheerleader needs to be the person looking back at us in the mirror.

Episode 225: October 21, 2023-Beautiful Moments Oct 21, 2023

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How do we soak in beautiful moments in our day to day comings and goings?

Episode 224: May 31, 2023-The way things end May 31, 2023

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There are lots of spoilers in this episode as I compare and contrast the finales of Ted Lasso, Cheers, Friends, Seinfeld, and Guardians of the Galaxy. Some doors are opened. Some doors are closed. Some just leave a tiny crack.

Episode 223: May 11, 2023-It is what it is May 11, 2023

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Have you ever used the phrase “it is what it is?” Here’s why it one of my least favorite and most favorite sayings.

Episode 222: May 10, 2023-Are you busy or active? May 10, 2023

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I’ve been thinking about schedule, how I choose to invest my time and the difference between being busy and active. Are you busy or active?

Episode 221: May 1, 2023-Getting Past the Plateau May 01, 2023

Show notes

The past 5 years, around this time, I have hit a health plateau. Something has happened in my mind and I just quit going to the gym and eating healthy. Today, I got some insight into why that had happened and how I plan to overcome it. Here’s how I’m getting past the Plateau.

Episode 220: April 19, 2023-A Birthday Confession Apr 19, 2023

Show notes

Most people would think of me as a “glass half full” kind of person, but the reality is that, internally, I’ve been a “glass half empty” guy all of my life. Here’s what I’m doing about it.

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