The Heath Mullikin Project

Latest Episodes:

Episode 199: Is there such a thing as too much margin in your life? Oct 17, 2022

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God has been doing an amazing work in my heart and mind, but I felt that I was in a season where I had too much margin in my life. Is that even possible? Here’s what I mean and what I changed to live more fully during this season.

Episode 198: The Reading Rhythm Oct 13, 2022

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Life takes twists and turns that can throw us out of rhythm with important habits. Here’s how I’ve gotten back into The Reading Rhythm.

Episode 197: The Grief Bill Sep 26, 2022

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This summer was a busy season for me which meant that I had to put off dealing with the grief of a relationship that ended. Sometimes that happens in life. We go into crisis mode to make sure everyone is cared for, but eventually, the grief bill comes due. The more we get to know ourselves the more we will understand how we process grief the effect of time on that process. Here's I said this on Facebook:

It hit me this morning that it is almost October. Someone asked me this summer how I was doing and I answered “ask me in October.” No one is an expert in grief, but I knew the full summer would put off some emotions from the unexpected twists and turns life took this year. The grief bill always comes due. I’m grateful for a work trip in October that will give me some time and space on the road to dig deeper into the healing process. I’m grateful for sleeping well every night. I’m grateful for forgiveness. I’m grateful for counseling. I’m grateful for friendships. I’m grateful for the prayers of faithful people. I’m grateful for the daily l things that the Lord uses to keep us going like laughter, prayer, and exercise.

Make time and space to wrestle with all of the emotions wrapped up in your grieving. It's a process that takes time, has no clear map, and can be confusing. It's hard work. But it's the work of being human and the work that our Heavenly Father is doing in us.

Episode 196: Overcoming resistance Sep 02, 2022

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Sometimes we think there is a mountain in front of us keeping us from our goals. Here’s a key to overcoming resistance and keeping your healthy streaks going.

Episode 195: Back to Square One Aug 25, 2022

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Sometimes when you are grieving you will have a day where you feel like you are back to square one. Here’s why that’s totally normal and ok.

Episode 194: A Health Wake Up Call Aug 22, 2022

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After years of being on and off the fitness train, something happened this year that changed my thinking on why I need to get healthy. Here’s what I’m doing to make sure I age gracefully and safely.

Episode 193: How to overcome discouragement Jul 29, 2022

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Sooner or later something is going to happen that discourages you. Here are some ways you can overcome discouragement.

Episode 192: You are more resilient than you think. Jul 27, 2022

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How many times can your heart survive being broken? How many hopes can you have dashed? How much disappointment is too much? Hang in there. You are more resilient than you think.

Episode 191: What's the one skill young people need to survive hard times? Jul 18, 2022

Show notes

On this episode I talk about a skill that I've acquired through various hard times in my life. This episode was a source of therapy for me to think through some things and get them off of my chest. Hopefully, it is an encouragement to you on your journey.

Episode 190: How to pivot when your plans don’t work out Jul 11, 2022

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Newly elected District Superintendent of the Shenandoah District of the Wesleyan Church, Tim Kirkpatrick, joins me to talk about how to pivot when your plans don’t work out. It’s mid-year and none of your goals are on track and plans have changed. What do you do? Tim offers great insight and resources to help you make the hard decisions. To find work with Tim and his team at Second Chair Solutions go to www.secondchair.solutions.

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