The HealthyGirl Podcast

Latest Episodes:

Dr. Joel Kahn - "America's Healthy Heart Doc", Vegan for 43 Years, Prescribing Plant-Based Diets and What Oils You Shouldn't Eat Jun 08, 2020

Show notes

Dr. Joel Kahn, known as "America's Healthy Heart Doc", is a plant-based cardiologist who recommends plant-based diets to his patients to reverse and prevent heart disease. We dive deep into talking about what it was like being vegan 43 years ago, what foods you should include your diet and what to eliminate, what a healthy resting heart rate is, how much you should be exercising, and the hugely debated topic of eating oil-free.

Follow Dr. Kahn on Instagram @DrJKahn

Follow Danielle on Instagram @HealthyGirlKitchen

Vegan Recipes: healthygirlkitchen.com

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Danielle's Story and Health Journey - Suffering From Chronic Chest Pain to Thriving on a Plant-Based Diet, Getting Healthy in College, and How I Started My Food Blog May 23, 2020

Show notes

This is the premiere episode of The HealthyGirl Podcast! I share the story of my health journey. My name is Danielle Keith, I am a vegan recipe blogger and health coach. At 18 years old, I was suffering from chronic chest pain, I was 20 pounds overweight and I was SO fatigued. I share how I took control of my health while still living in my college dorm. I explain how I became a health coach and how that led to starting my thriving, rapidly growing vegan food blog, HealthyGirl Kitchen.

I am going to be uploading episodes bi-weekly, so stay tuned because I have an incredible line-up of guests. We will talking about everything health, wellness, nutrition, business, veganism, living a plant-based lifestyle and all things food!

Check out my plant-based, gluten-free, oil-free recipes: HealthyGirlKitchen.com

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