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The Healthy Skin Show — Alternative Health
The Healthy Skin Show

Ready to finally get to the bottom of your skin issues?

If you’ve been searching for answers beyond the standard prescriptions and creams — welcome! The Healthy Skin Show is your go-to podcast for sensitive skin warriors who are ready to dig deep, challenge the status quo, and uncover the real root causes behind stubborn skin problems that just won’t quit.

Hosted by clinical nutritionist Jennifer Fugo — a leading expert in functional nutrition for chronic skin conditions — each episode takes you on a journey through the latest research, empowering strategies, and overlooked connections between your gut, liver detox, immune system, and skin.

Whether you’re dealing with eczema (atopic dermatitis), psoriasis, rosacea, chronic hives (urticaria), histamine intolerance, perioral dermatitis, seborrheic dermatitis, dandruff, or something your doctor can’t identify, this show offers real, practical insights to help you heal from the inside out.

You’ll walk away with eye-opening ideas, practical tools, and a fresh perspective on how to support your skin naturally — all without rigid food rules or trendy fads.

Tune in and take the first step toward healthier, calmer, more resilient skin — and a body that finally feels like it’s working with you, not against you.

Latest Episodes:

402: Harnessing A Gut Toxin Binder For Gut Health (How THIS Dairy-Free Colostrum Immunoglobulin Supplement Can Massively Help) w/ Brian Kaufman Oct 16, 2025

Show notes

What if the real game-changer for your gut and skin health isn’t probiotics or diet… and is even BETTER than colostrum?

In this episode, I’m joined by Brian Kaufman to explore how a colostrum-free immunoglobulin binder can target gut toxins, support gut repair (especially if you’ve got leaky gut), and calm inflammation — perfect for those struggling with chronic gut and skin issues as well as food sensitivities.

If you’ve felt stuck and reactive to more and more foods, this could be the missing link!

⭐️Mentioned in This Episode:

- Get my fav dairy-free IgGs to boost your gut protocol 👉https://www.skinterrupt.com/histagut-pod

- See all the references 👉 http://www.skinterrupt.com/402

- Join me in the conversation at http://instagram.com/jenniferfugo

- Stop My Rashes Root Cause Quiz - https://www.skinterrupt.com/stopmyrashes-pod

- Fix your skin using Jennifer’s method (trusted by 900+ skin rash warriors)! Get started NOW 👉https://gutskintriggers.com

- Want personalized help to fix your skin? Get started here with Jennifer’s virtual clinic 👉http://skinterrupt.com/gethelp-pod (We work with clients worldwide!)

🎙 This episode is brought to you by:

Quell Essentials Skincare + Supplements for Sensitive Skin 👉https://www.quellshop.com use code POD15 for 15% off

Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds + flare ups?

My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.

Trusted by 1000+ clients, we get results WITHOUT restrictive elimination diets.

Schedule an assessment call at skinrepaircall.com

401: With Skyrocketing Rates of Inflammatory Bowel Disease (IBD), Colorectal Cancer… Is A Colonoscopy Screening BAD For Your Gut? w/ Dr. Ilana Gurevich Oct 09, 2025

Show notes

Could your fatigue, bloating, or random skin rashes be more than “just stress” or IBS? You might be shocked to learn they could actually be signs of inflammatory bowel disease (IBD) or even colon cancer — yes, it’s possible without having obvious digestive symptoms.

It’s unfortunately common to discover that you have Crohn’s or ulcerative colitis in your 60s, and not because of gut issues… but during a routine colonoscopy screening. Others are misdiagnosed for years while battling brain fog, thyroid problems, skin issues like psoriasis, vitiligo, eczema, or even unexplained anemia — all while the real problem quietly worsens.

I’m joined by Dr. Ilana Gurevich, a naturopathic gastroenterologist who specializes in complex GI disorders. We dive into the hidden signs of IBD, how it differs from IBS, sneaky signs of colon cancer (especially with skyrocketing rates), and the TRUTH about colonoscopies – why you should absolutely stop putting it off and never use a stool test for gut health as a replacement.

If you’ve been brushed off, gaslit, or still searching for answers, you don’t want to miss this.

⭐️Mentioned in This Episode:

- See all the references 👉 http://www.skinterrupt.com/401

- Join me in the conversation at http://instagram.com/jenniferfugo

- Stop My Rashes Root Cause Quiz - www.skinterrupt.com/stopmyrashes-pod

- Fix your skin using Jennifer’s method (trusted by 900+ skin rash warriors)! Get started NOW 👉 https://gutskintriggers.com

- Want personalized help to fix your skin? Get started here with Jennifer’s virtual clinic 👉 https://www.skinterrupt.com/gethelp-pod (We work with clients worldwide!)

🎙 This episode is brought to you by:

Quell Essentials Skincare + Supplements for Sensitive Skin 👉https://www.quellshop.com use code POD15 for 15% off

Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds + flare ups?

My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.

Trusted by 1000+ clients, we get results WITHOUT restrictive elimination diets.

Schedule an assessment call at skinrepaircall.com

400: Is Tylenol Safe? The Acetaminophen Side Effects That Wreck Your Liver Oct 02, 2025

Show notes

Is Tylenol really safe?

With all the dramatic discussions online about acetaminophen, autism, and potential side effects (that include liver failure risks), my clients have been asking my opinion. The truth is somewhere in the middle because, as with anything – over-the-counter medications like this, herbs or even nutritional supplements – there are pros and cons.

Nothing is risk–free.

In this episode, I’m breaking down what acetaminophen does in your body, what it depletes (super important!), stats on side effects, and what to consider before reaching for it—plus some supportive options and cleaner alternatives.

⭐️Mentioned in This Episode:

- See all the references 👉 http://www.skinterrupt.com/400

- Join me in the conversation at http://instagram.com/jenniferfugo

- Stop My Rashes FREE eGuide - https://www.skinterrupt.com/stopmyrashes-pod

- Fix your skin using Jennifer’s method (trusted by 900+ skin rash warriors)! Get started NOW 👉https://gutskintriggers.com

- Want personalized help to fix your skin? Get started here with Jennifer’s virtual clinic 👉https://www.skinterrupt.com/gethelp-pod (We work with clients worldwide!)

🎙 This episode is brought to you by:

Quell Essentials Skincare + Supplements for Sensitive Skin 👉https://www.quellshop.com use code POD15 for 15% off

Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds + flare ups?

My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.

Trusted by 1000+ clients, we get results WITHOUT restrictive elimination diets.

Schedule an assessment call at skinrepaircall.com

399: Natural Perimenopause Treatment Using Maca Root Powder (What The Research Says + How It Helps Menopause AND Manopuase In Men) w/ Dr. Deanna Minich Sep 25, 2025

Show notes

Have you tried maca root for perimenopause, menopause, manopause (low T), adrenal fatigue, or hormone imbalances and felt like it didn’t work—or even made things worse? While it’s often marketed as a universal hormone balancer, not all maca is created equal. Different types of maca root affect the body in very different ways, so using the wrong kind can actually worsen symptoms triggering anxiety, acne, or energy crashes.

In this episode, Dr. Deanna Minich, PhD—nutrition scientist and educator —returns to unpack the science behind maca’s many forms. With over 20 years of experience in both academia and the natural health industry, Dr. Minich shares…

🤔Why not all maca root supplements work the same way

⭐️Best type of maca for perimenopause and menopause

😬How store-bought maca blends can worsen symptoms (beware if you’re just adding it to a smoothie or making maca balls)

🎉Tips to choose an effective maca supplement

Before you buy another bag of maca root powder or maca supplements, here’s what you need to know to choose the right type for your hormonal needs.

⭐️Mentioned in This Episode:

- Try Femmenessence Maca 👉 https://www.skinterrupt.com/symphonymaca

- See all the references 👉 http://www.skinterrupt.com/399

- Join me in the conversation at http://instagram.com/jenniferfugo

- Stop My Rashes FREE eGuide - https://www.skinterrupt.com/stopmyrashes-pod

- Fix your skin using Jennifer’s method (trusted by 900+ skin rash warriors)! Get started NOW 👉https://gutskintriggers.com

- Want personalized help to fix your skin? Get started here with Jennifer’s virtual clinic 👉https://www.skinterrupt.com/gethelp-pod (We work with clients worldwide!)

🎙 This episode is brought to you by:

Quell Essentials Skincare + Supplements for Sensitive Skin 👉https://www.quellshop.com use code POD15 for 15% off

Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds + flare ups?

My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.

Trusted by 1000+ clients, we get results WITHOUT restrictive elimination diets.

Schedule an assessment call at skinrepaircall.com

398: Is It Just Forgetfulness? Surprising Early Dementia Signs, Testing, Hidden Triggers w/ Dr. Heather Sandison Sep 11, 2025

Show notes

Is forgetfulness just a normal part of aging—or could it be the early signs of dementia?

After watching a loved one slowly lose their ability to speak, eat, and remember who they were, I knew I had to find answers. That’s why I sat down with Dr. Heather Sandison, ND, to explore the truth about Alzheimer’s and dementia—and what you can do to protect your brain long before symptoms take hold.

We’re talking early warning signs, testing to understand your dementia risk, hidden inflammatory brain triggers, dementia genes, and science-backed steps to get ahead of cognitive decline.

Yes, you can do something about this – and it has to start long before you’ve got symptoms!

👉 Tune in and learn how to give your brain a fighting chance.

⭐️Mentioned in This Episode:

- See all the references 👉 http://www.skinterrupt.com/398

- Join me in the conversation at http://instagram.com/jenniferfugo

- Stop My Rashes FREE eGuide - https://www.skinterrupt.com/stopmyrashes-pod

- Fix your skin using Jennifer’s method (trusted by 900+ skin rash warriors)! Get started NOW 👉https://gutskintriggers.com

- Want personalized help to fix your skin? Get started here with Jennifer’s virtual clinic 👉 https://www.skinterrupt.com/gethelp-pod (We work with clients worldwide!)

🎙 This episode is brought to you by:

Quell Essentials Skincare + Supplements for Sensitive Skin 👉https://www.quellshop.com use code POD15 for 15% off

Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds + flare ups?

My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.

Trusted by 1000+ clients, we get results WITHOUT restrictive elimination diets.

Schedule an assessment call at skinrepaircall.com

397: Got A Whitish Coating On Your Tongue? (Oral Thrush Versus Candida Overgrowth) Sep 04, 2025

Show notes

Ever notice a stubborn white coating on your tongue that just won’t go away—no matter how much you brush or scrape? It might seem harmless, but it could be your body’s way of saying something deeper is going on.

Because what’s happening in your mouth can reflect hidden imbalances in your gut—and even impact your skin, energy, and brain fog.

In this episode, we’ll dive into candida overgrowth connection with your mouth, how to look for oral thrush (aka. candida tongue), and who to ask for help!

⭐️Mentioned in This Episode:

- See all the resources 👉 http://www.skinterrupt.com/397

- Jen’s favorite Liver Detox Supplement 👉https://www.skinterrupt.com/p2detoxbalance-pod

- Best digestive enzyme 👉https://www.skinterrupt.com/digestaid-pod

- Helpful binder to support your gut 👉https://www.skinterrupt.com/histagut-pod

- Join me in the conversation at http://instagram.com/jenniferfugo

- Stop My Rashes FREE eGuide - https://www.skinterrupt.com/stopmyrashes-pod

- Fix your skin using Jennifer’s method (trusted by 900+ skin rash warriors)! Get started NOW 👉https://gutskintriggers.com

- Want personalized help to fix your skin? Get started here with Jennifer’s virtual clinic 👉https://www.skinterrupt.com/gethelp-pod (We work with clients worldwide!)

🎙 This episode is brought to you by:

Quell Essentials Skincare + Supplements for Sensitive Skin 👉https://www.quellshop.com use code POD15 for 15% off

Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds + flare ups?

My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.

Trusted by 1000+ clients, we get results WITHOUT restrictive elimination diets.

Schedule an assessment call at skinrepaircall.com

396: Breastfeeding Tips To Beat Postpartum Anxiety, Fatigue + Weight Gain (Best Foods For Postpartum Weight Loss) w/ Brooke Miller, RD Aug 28, 2025

Show notes

⭐️Mentioned in This Episode:

- See all the resources 👉 http://www.skinterrupt.com/396

- Join me in the conversation at http://instagram.com/jenniferfugo

- Stop My Rashes FREE eGuide - https://www.skinterrupt.com/stopmyrashes-pod

- Fix your skin using Jennifer’s method (trusted by 900+ skin rash warriors)! Get started NOW 👉https://gutskintriggers.com

- Want personalized help to fix your skin? Get started here with Jennifer’s virtual clinic 👉https://www.skinterrupt.com/gethelp-pod (We work with clients worldwide!)

🎙 This episode is brought to you by:

Quell Essentials Skincare + Supplements for Sensitive Skin 👉https://www.quellshop.com use code POD15 for 15% off

Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds + flare ups?

My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.

Trusted by 1000+ clients, we get results WITHOUT restrictive elimination diets.

Schedule an assessment call at skinrepaircall.com

395: Perimenopause Weight Loss + Counting Macros: What You’re Doing Wrong w/ Amber Brueseke Aug 14, 2025

Show notes

Struggling with weight loss in your late 30s or 40s? You’re not alone. Perimenopause can throw your metabolism for a loop — such that your usual go-to strategies no longer work (and might even cause perimenopause weight gain).

In this episode, I’m joined by Amber Brueseke, founder of Biceps After Babies and MACROS 101, to unpack the real reasons perimenopause weight loss is so challenging — and what to do instead.

We dive into:

💪 Why muscle loss starting in your late 30s makes weight loss harder

🥑 What people get wrong about macro counting

⏱️ Whether fasting is your friend or foe

🚫 And why diet strategies like keto, low-carb or calorie counting isn’t the answer

Amber’s practical, no-BS approach will leave you feeling empowered — not defeated — about what’s possible in your 30s, 40s, and beyond.

⭐️Mentioned in This Episode:

- Join Amber’s The Diet Rebellion video series 👉https://www.skinterrupt.com/dietrebellion

- See all the references 👉 http://www.skinterrupt.com/395

- Join me in the conversation at http://instagram.com/jenniferfugo

- Stop My Rashes FREE eGuide - https://www.skinterrupt.com/stopmyrashes-pod

- Fix your skin using Jennifer’s method (trusted by 900+ skin rash warriors)! Get started NOW 👉https://gutskintriggers.com

- Want personalized help to fix your skin? Get started here with Jennifer’s virtual clinic 👉https://www.skinterrupt.com/gethelp-pod (We work with clients worldwide!)

🎙 This episode is brought to you by:

Quell Essentials Skincare + Supplements for Sensitive Skin 👉https://www.quellshop.com use code POD15 for 15% off

Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds + flare ups?

My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.

Trusted by 1000+ clients, we get results WITHOUT restrictive elimination diets.

Schedule an assessment call at skinrepaircall.com

394: Can Psoriasis Go Away? Latest Integrative Psoriasis Treatment Ideas w/ Dr. Mamina Turegano Aug 07, 2025

Show notes

Wondering if it’s possible for psoriasis to go away – or is it just a “skin problem”?

In this episode, I sit down with Dr. Mamina Turegano, a triple board-certified dermatologist to explore root causes of psoriasis, integrative psoriasis treatment options, and how diet, lifestyle, and inflammation impact your skin and whole-body health.

We tackle common psoriasis questions like:

✨ Does alcohol make psoriasis worse?

✨ Can you use medication and address root causes at the same time?

✨ Is sun the only helpful type of light treatment?

✨ What other health issues should you watch out for?

If you are on a mission to make your psoriasis go away, this hopeful, empowering conversation will help you see what’s going on with your skin from a different perspective!

⭐️Mentioned in This Episode:

- Best liver detox support for Psoriasis 👉 https://www.skinterrupt.com/p2detoxbalance-pod

- Ready to solve your Psoriasis? Check out this 2-hour masterclass 👉 https://www.skinterrupt.com/psoriasisdeeperdivemc-pod

- See all the references 👉 http://www.skinterrupt.com/394

- Join me in the conversation at http://instagram.com/jenniferfugo

- Stop My Rashes FREE eGuide - https://www.skinterrupt.com/stopmyrashes-pod

- Fix your skin using Jennifer’s method (trusted by 900+ skin rash warriors)! Get started NOW 👉https://gutskintriggers.com

- Want personalized help to fix your skin? Get started here with Jennifer’s virtual clinic 👉https://www.skinterrupt.com/gethelp-pod (We work with clients worldwide!)

🎙 This episode is brought to you by:

Quell Essentials Skincare + Supplements for Sensitive Skin 👉https://www.quellshop.com use code POD15 for 15% off

Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds + flare ups?

My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.

Trusted by 1000+ clients, we get results WITHOUT restrictive elimination diets.

Schedule an assessment call at skinrepaircall.com

393: TRUE or FALSE: Is Milk Bad For You? w/ Dr. Bill Schindler Jul 31, 2025

Show notes

Dairy is often labeled as inflammatory and unhealthy—but is that really true? With rising dairy intolerance and the popularity of plant-based alternatives, it’s easy to wonder if milk still belongs in our diets.

Traditional dairy like yogurt, kefir, and cheese have nourished cultures for thousands of years, yet modern processing may play a role in today’s issues.

Joining me is Dr. Bill Schindler, archaeologist, primitive technologist, and chef, who studies ancestral diets and runs the Modern Stone Age Kitchen. Together, we unpack whether dairy is truly “bad” for you, why dairy intolerance is on the rise, and what you can do to better tolerate dairy.

⭐️Mentioned in This Episode:

- See all the references 👉 http://www.skinterrupt.com/393

- Join me in the conversation at http://instagram.com/jenniferfugo

- Stop My Rashes FREE eGuide - https://www.skinterrupt.com/stopmyrashes-pod

- Fix your skin using Jennifer’s method (trusted by 900+ skin rash warriors)! Get started NOW 👉https://www.skinterrupt.com/diystomachacidtest-pod

- Want personalized help to fix your skin? Get started here with Jennifer’s virtual clinic 👉https://www.skinterrupt.com/gethelp-pod (We work with clients worldwide!)

🎙 This episode is brought to you by:

Quell Essentials Skincare + Supplements for Sensitive Skin 👉https://www.quellshop.com use code POD15 for 15% off

Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds + flare ups?

My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.

Trusted by 1000+ clients, we get results WITHOUT restrictive elimination diets.

Schedule an assessment call at skinrepaircall.com

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