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The Healthy Skin Show — Alternative Health
The Healthy Skin Show

Ready to finally get to the bottom of your skin issues?

If you’ve been searching for answers beyond the standard prescriptions and creams — welcome! The Healthy Skin Show is your go-to podcast for sensitive skin warriors who are ready to dig deep, challenge the status quo, and uncover the real root causes behind stubborn skin problems that just won’t quit.

Hosted by clinical nutritionist Jennifer Fugo — a leading expert in functional nutrition for chronic skin conditions — each episode takes you on a journey through the latest research, empowering strategies, and overlooked connections between your gut, liver detox, immune system, and skin.

Whether you’re dealing with eczema (atopic dermatitis), psoriasis, rosacea, chronic hives (urticaria), histamine intolerance, perioral dermatitis, seborrheic dermatitis, dandruff, or something your doctor can’t identify, this show offers real, practical insights to help you heal from the inside out.

You’ll walk away with eye-opening ideas, practical tools, and a fresh perspective on how to support your skin naturally — all without rigid food rules or trendy fads.

Tune in and take the first step toward healthier, calmer, more resilient skin — and a body that finally feels like it’s working with you, not against you.

Latest Episodes:

192: Histamine Intolerance + Skin Rashes, PART 2 Apr 29, 2021

Show notes

As I promised in PART 1 of the Histamine Intolerance series, it’s time to talk about the connection of histamine to estrogen.

Histamine and estrogen have a super messed up relationship that’s crucial to investigate in my clinical experience.

They can go hand-in-hand with one fueling the other and so on, making your symptoms increasingly worse over time.

Despite the deeper focus on estrogen, this episode is for both women AND men because both can end up victims of excess estrogen!

And I’m going to share about the two enzymes that play an important role for breaking down histamine.

Are you ready for this? Let’s dive in!!!

In this episode:

Genetic issues associated with DAO + HMNT enzymes
Testing for SNPs that impact your histamine enzymes
Estrogen-histamine relationship -- YIKES!
What part of your menstrual cycle might you be MORE reactive to allergens?

Quotes:

You have genes that code for two very important enzymes that dictate histamine breakdown -- HMNT and DAO.

There is research suggesting that estrogen could increase the number of histamine receptors making you even more sensitive to histamine.

Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds + flare ups?

My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.

Trusted by 1000+ clients, we get results WITHOUT restrictive elimination diets.

Schedule an assessment call at skinrepaircall.com

191: Personal Journey with No Moisture Therapy + Topical Steroid Withdrawal w/ Hahn Byol Chang Apr 22, 2021

Show notes

For many people who have been struggling with eczema for years, using topical steroids on a regular basis has become a part of life. What you may not know is that trying to stop steroids after years of use can lead to Topical Steroid Withdrawal (TSW) which as of publishing is not an official diagnosis.

My guest today is Hahn Byol Chang, whose goal is to spread awareness about topical steroid withdrawal (TSW) and how to prevent others from suffering in the future. He is 14 months TSW and 8 months NMT (No Moisture Therapy).

Join us as we talk his personal journey with NMT and TSW (Topical Steroid Withdrawal).

Have you heard of No Moisture Therapy before? Tell me about it in the comments!

In this episode:

Hahn's skin journey until he ended up with TSW
How did he feel when he realized he had TSW?
What is No Moisture Therapy (NMT)?
How does Hahn stay positive?

Quotes

“I was tired of spending hours a day showering, moisturizing, applying all these steroids.” [1:31]

“To just stop all moisturization in one day, it was a lot on my body. I got super, super dry. That also made it hard for me to sleep.” [11:38]

Links

Find Hahn Byol online

Healthy Skin Show ep. 180: How Hormones Impact Your Immune System + Skin Health w/ Heather Zwickey, PhD

Healthy Skin Show ep. 144: How Chinese Medicine Can Help Topical Steroid Withdrawal w/ Dr. Olivia Hsu Friedman, DACM

Comprehensive Guide to No Moisture Therapy (NMT)

Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds + flare ups?

My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.

Trusted by 1000+ clients, we get results WITHOUT restrictive elimination diets.

Schedule an assessment call at skinrepaircall.com

190: Liver Detox - Skin Rash Connection, Part 3 Apr 15, 2021

Show notes

Liver detox – skin rash questions keep on coming!

And I’m happy to answer them because this is one of the most overlooked areas when addressing skin issues.

I’ve started to see and hear of some practitioners who have listened to the Healthy Skin Show and are incorporating this into their protocols…

But the majority of practitioners — even those who are “functional” or “naturopathic” — still don’t make this a cornerstone to really help their patients avoid unnecessary flairs.

Much ground was already covered in PART 1 and PART 2 of this discussion so if you missed those parts, I’d definitely recommend starting with those first.

As you might recall, I focus A LOT on the glycine pathway which is a crucial part of Phase 2 liver detox.

Today I want to focus on something a bit different, but equally important — other Phase 2 detox pathways AND Phase 3.

So let’s get started!

In this episode:

Discussing the other phase 2 detox pathways (that are important!)
How hormone imbalances are connected to phase 3 detox
Nutrients + supplements to keep phase 3 detox in check
What’s beta-glucuronidase + why is it such a big deal?
Gut-Hormone-Liver detox connection

Quotes:

Phase 2 liver detox pathways deal with various substances from toxins and heavy metals in the environment to medications to hormones and even fat-soluble vitamins.

Estrogen dominance can become a real problem when Phase 3 detox gets hijacked by what’s going on in your gut.

Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds + flare ups?

My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.

Trusted by 1000+ clients, we get results WITHOUT restrictive elimination diets.

Schedule an assessment call at skinrepaircall.com

189: How To Deal With Histamine Issues In Kids w/ Dr. Sheila Kilbane Apr 08, 2021

Show notes

When we think of histamine issues, most of us think of the usual symptoms (e.g. runny nose, congestion, itchy eyes). But did you know that high histamine can also cause behavioral issues and skin rashes, particularly in children?

My guest today is Dr. Sheila Kilbane. She is a board-certified pediatrician who trained with Andrew Weil, MD in integrative medicine.

She works with families to find the root cause of illness and uses natural and nutritional therapies whenever possible. Her mission is to transform pediatric healthcare globally in order to get 1 million kids off of meds they may not need.

Dr. Kilbane sees patients at her clinic in Charlotte, NC and helps people all over the world through her online education courses. She is the author of Amazon bestseller Healthy Kids, Happy Moms: A Step-by-Step Guide to Improving Many Common Childhood Illnesses.

Join us as we talk about histamine issues in children, and different ways to safely manage it.

Have you dealt with histamine issues in children before? Tell me about it in the comments!

In this episode:

What is histamine?
Different ways histamine issues show up in children
Histamine overload triggers in kids
Dr. Kilbane's approach to assessing children
Considerations for long-term use of Benadryl
Thoughts on blood panels for kids

Quotes

“We always think of histamines as causing runny nose, congestion. It's an inflammatory compound in the body that can be triggered by allergies. Environmental allergies, whether it's pollen or dust mites, that sort of thing, but histamines, they can create a wide variety of symptoms.” [1:18]

“We need a wide variety of foods, we get different nutrients from different foods. I see a lot of families who have taken so many foods out, but their kids are still struggling. Those are the cases where we go, 'Okay, could this be an issue of excess histamine, and let's figure out other triggers'.” [9:40]

Links

Find Dr. Kilbane online

Dr. Kilbane's online course

FREE download: 10 Tips to Use Food as Your Pharmacy

Get Dr. Kilbane's 5 Foundational Supplements FREE here

Follow Dr. Kilbane on Facebook | Twitter | Instagram | YouTube

Healthy Skin Show episode 4 with Dr. Richard Aron about his groundbreaking approach to treating atopic eczema

Transformation Enzymes Probiotics

Healthy Skin Show ep. 050: How To Help Kids With Eczema

Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds + flare ups?

My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.

Trusted by 1000+ clients, we get results WITHOUT restrictive elimination diets.

Schedule an assessment call at skinrepaircall.com

188: Histamine Intolerance + Skin Rashes (PART 1) Apr 01, 2021

Show notes

If you’re taking lots of antihistamines and still struggling with what you think is histamine intolerance, you need to hear this!

Histamine intolerance is a huge problem — something I see in my clinical practice in about 50% of my clients.

It’s tricky (and frustrating) because they’re often taking multiple antihistamines (though getting minimal results), having trouble sleeping, and feel like their doctors don’t fully know why they’re either so reactive to everything or their allergy panels come back “completely normal”.

Whether you’re dealing with eczema, rosacea, chronic hives and psoriasis (though this pattern is much less common in psoriasis), your case should be evaluated for what I describe as Histamine Overload.

Ultimately, identifying this pattern is crucial to knowing how what else to consider and potentially address that could be making you miserable.

While you need histamine (it’s an important neurotransmitter), too much in your body can be really problematic!

It’s my hope that this first part of the Histamine Intolerance + Skin Rashes series will help you to unravel this complex problem by connecting dots for you that you might not be familiar with!

In this episode:

What is Histamine Overload + your Histamine Cup?
Skin issues that can be connected to excess histamine
How to tell if you have Histamine Overload
Your gut’s hidden role in driving histamine higher
Histamine breakdown in the gut (and medications that can impair it)
Histamine supportive supplements

Quotes:

Some bugs cause mast cells to dump histamine (thus increasing the level) while other bugs can actually produce histamine.

If you have histamine overload, antihistamines may be a necessary bandaid while you work on underlying issues.

Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds + flare ups?

My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.

Trusted by 1000+ clients, we get results WITHOUT restrictive elimination diets.

Schedule an assessment call at skinrepaircall.com

187: Penetrating Enhancers, Phthalates + Fragrances... Oh My! w/ Lara Adler, CHHC Mar 25, 2021

Show notes

Did you know there are toxins in our environment that can be absorbed through the skin, and also play a role in the development of skin conditions?

We've got to talk about this because these chemicals are a really big deal when it comes to hidden toxins hijacking your health!

My guest today is Lara Adler, an Environmental Toxins Expert & Educator, and a Certified Health Coach who teaches nutritionists, nurses, and other holistic health practitioners how to eliminate the #1 thing holding their clients back from the results they are seeking – the unaddressed link between chemicals and chronic health problems.

She trains practitioners to become experts in everyday toxic exposures so they can improve client outcomes without spending hundreds of hours researching on their own.

Combining environmental health education and business consulting, she’s helped thousands of health professionals in over 25 countries around the world elevate their skillset, improve client outcomes, and become sought out leaders in the growing environmental health and detoxification field.

Join us as we discuss phthalates, fragrance, and other chemicals that can affect the health of our skin.

Have you tried reducing your skin's exposure to toxins? Let me know in the comments!

In this episode:

Absorbability of various chemicals through the skin
What are phthalates?
Should you be concerned about fragrances in products?
What are Endocrine Disrupting Chemicals (EDCs)?
How to reduce your skin's toxic exposure

Quotes

“The skin is really important. It serves as this barrier to keep a lot of things out. So obviously, not everything that we come in contact you is going to be absorbed, but a lot of things are absorbed and the things that are, are chemicals or substances that have a very small molecular size.” [3:22]

“Phthalates are endocrine-disrupting chemicals. They mimic hormones in the human body and can interfere with normal hormone signaling that can lead to everything from mood and energy issues to increase rates of breast cancer or birth defects or any other hormonally modulating effect, which is most things in the body.” [8:40]

Links

Find Lara online

Want to try out Branch Basics cleaning products? Click HERE!

Get your FREE Top 10 Toxins Practitioner Checklist HERE

Healthy Skin Show ep. 116: Can Chlorine In Water Harm Your Skin? w/ Lara Adler

Follow Lara on Facebook | Instagram

Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds + flare ups?

My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.

Trusted by 1000+ clients, we get results WITHOUT restrictive elimination diets.

Schedule an assessment call at skinrepaircall.com

186: Liver Detox - Skin Rash Connection (PART 2) Mar 18, 2021

Show notes

As promised, I’ve put together a conglomeration of listener questions about the liver detox-skin rash connection.

I know this topic is complicated and much of what I say flies in the face of how you’ve been conditioned to think about detoxing.

But it’s an important one because there is just so much confusion out there!

I’m hoping this helps clarify for you my first podcast in this series — PART 1 — where I detailed the three phases of liver detox and WHY they’re so important for chronic skin rashes.

Plus, I’ve shared one of my favorite graphics below that helps you understand the priority of organ systems and how I address them in my practice.

I call it the “Priority Pyramid” will help you see why liver detox support isn’t something to just do briefly and then move on. It’s a big deal!

And yes, because I have even more to say on this topic, there will be a part 3 so stay tuned!

In this episode:

How to know if you actually need to do a liver detox
Is there a way to measure liver detox?
My recommendation on length of time to support liver detox
When to take your liver supportive supplements
Thoughts on Castor oil packs for Phase 2 detox
Why I don’t recommend collagen for liver detox (even though it contains glycine)
“Keto rash” + liver detox
Best protocol for liver detox support

Quotes:

Phase 2 liver detox pathways need nourishment, not detox supplements to “clean” or flush your liver.

The only solution if you develop an itchy rash after going on a keto diet is to increase your carbs + possibly leave ketosis.

Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds + flare ups?

My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.

Trusted by 1000+ clients, we get results WITHOUT restrictive elimination diets.

Schedule an assessment call at skinrepaircall.com

185: Holistic Approach For Dealing With Melasma w/ Dr. Kiran Sethi Mar 11, 2021

Show notes

Melasma is a form of hyperpigmentation. It can be tricky to treat, because it has a huge hormonal component that's still not completely understood. My guest today is here to shed some light on this complex skin condition.

My guest today, Dr. Kiran Sethi, is a Columbia University educated skin and wellness doctor, with further specializations in cosmetic formulations, lasers and aesthetics.

She has been named Elle magazine’s best skin expert, and is best known for her integrative approach to beauty from the inside out.

Join us as we talk about the holistic approach to dealing with melasma.

How are you managing your melasma? Let me know in the comments!

In this episode:

What is melasma? Who can it affect?
What are the standard treatment options for melasma?
How to address the hormonal component
How does stress and mindset play into melasma?
Melasma triggers
Factors to consider when thinking about using hydroquinone or other skin-bleaching agents

Quotes

“Melasma is a bit trickier than any other typical pigmentation disorder, because the typical pigmentation disorder, we can just treat it, remove it, but melasma depends on sort of the dynamic interconnection of a host of different hormones.” [1:16]

“There's different types of melasma, depending on where it shows up. There's also more surface melasma, there's more deep melasma, there's mixed melasma, there's more like a vascular type of melasma. There's all different types of melasma and we treat them a little bit differently.” [1:49]

Links

Find Dr. Sethi online here

Follow Dr. Sethi on Instagram | Instagram

Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds + flare ups?

My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.

Trusted by 1000+ clients, we get results WITHOUT restrictive elimination diets.

Schedule an assessment call at skinrepaircall.com

184: Is Collagen Good For Eczema, Psoriasis + Other Skin Rashes? Mar 04, 2021

Show notes

Have you wondered if collagen could be helpful for your rashes and skin health?

I’ve been asked if collagen is good for eczema or psoriasis more times than I can count.

Recently I got a ton of requests from our community about collagen so I figured it was time to do a deep dive into the pros and cons of using collagen.

To be fair, collagen isn’t good for everyone (and I talk more about that in this article).

But for many, they might find that it could give an extra boost to their health AND skin on their journey. I personally take collagen daily and recommend it to clients.

So here are my thoughts on all things collagen!

In this episode:

What is collagen + where is it found naturally in food?
Do vegan or plant-based sources of collagen exist?
Topical steroids + collagen production in your body
Thoughts on topical collagen for thinned skin
How to add collagen to your daily diet
What to look for when buying a collagen supplement
Who should avoid collagen supplements

Quotes:

There’s no such thing as vegan collagen, nor plant-based sources of collagen because it’s only made in animals + fish.

It’s still unclear if collagen supplements can help skin that’s been thinned from topical steroid use.

Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds + flare ups?

My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.

Trusted by 1000+ clients, we get results WITHOUT restrictive elimination diets.

Schedule an assessment call at skinrepaircall.com

183: Adult Acne: Gut, Topical Products + Nutrient Issues w/ Vivien Allred, NTP, CNHC, BANT Feb 25, 2021

Show notes

Adult acne can have various root causes, and it's important to focus on those causes when trying to clear the skin. My guest today is here to share more information about adult acne.

My guest today, Vivien Allred, studied to become a Naturopathic Nutritional Therapist after struggling with many health issues during early adulthood.

Getting no answers from conventional medicine, Vivien decided to take her health into her own hands and is now thriving. Her passion is to help other women identify and address the root causes of their symptoms, including acne, hair loss, and period problems.

Vivien provides a ton of health education on her social media accounts and website. She also hosts a women’s health podcast ‘Hormones in Harmony’, where she interviews expert guests in the healthcare and nutrition industry.

Join us as we talk about adult acne, and how the gut, topical products, and nutrient issues play a role.

Has gut health and nutrient issues played a role in your adult acne? Let me know in the comments!

In this episode:

Vivien's journey with acne
Connection between acne and gut issues
Teen vs. adult acne
Vivien's take on topical products, and her recommendations
What is the difference between fungal driven acne and bacterial driven acne?

Quotes

“If your gut is not healthy, other things can't function, particularly hormones and particularly the skin.” [8:09]

“I've always said a good topical skincare routine can make a big difference, and it did for me as well, but I think it's 80-90% internally driven, and maybe 10-20% external.” [15:05]

Links

Find Vivien online here

Healthy Skin Show ep. 076: What You Need To Know About Acne, Accutane & Antibiotics w/ Dr. Raja Sivamani

Healthy Skin Show ep. 169: Why Is Zinc So Important For Your Skin?

Healthy Skin Show ep. 166: Mold + Histamine Connection w/ Dr. Jill Crista

Interested in trying MegaSporeBiotic? CLICK HERE!

Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds + flare ups?

My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.

Trusted by 1000+ clients, we get results WITHOUT restrictive elimination diets.

Schedule an assessment call at skinrepaircall.com

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