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    Alternative Health

    The Healthy Skin Show

    Ready to finally get to the bottom of your skin issues?

    If you’ve been searching for answers beyond the standard prescriptions and creams — welcome! The Healthy Skin Show is your go-to podcast for sensitive skin warriors who are ready to dig deep, challenge the status quo, and uncover the real root causes behind stubborn skin problems that just won’t quit.

    Hosted by clinical nutritionist Jennifer Fugo — a leading expert in functional nutrition for chronic skin conditions — each episode takes you on a journey through the latest research, empowering strategies, and overlooked connections between your gut, liver detox, immune system, and skin.

    Whether you’re dealing with eczema (atopic dermatitis), psoriasis, rosacea, chronic hives (urticaria), histamine intolerance, perioral dermatitis, seborrheic dermatitis, dandruff, or something your doctor can’t identify, this show offers real, practical insights to help you heal from the inside out.

    You’ll walk away with eye-opening ideas, practical tools, and a fresh perspective on how to support your skin naturally — all without rigid food rules or trendy fads.

    Tune in and take the first step toward healthier, calmer, more resilient skin — and a body that finally feels like it’s working with you, not against you.

    Advertise
    • Apple Podcasts
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    Latest Episodes:
    222: Food Allergies + Skin Rashes in Kids w/ Jennifer Brand, MS, MPH, CNS Nov 23, 2021
    Show notes

    Did you know that it is possible for children to become sensitized (and even allergic) to food through the skin?

    Yep... *mind blown*!

    This is something that we're learning more about and that blows a hole in the concept that the only way to become sensitized to food is through the gut.

    My guest today, Jennifer Brand, MPH (Master's degree in public health), MS (Master's degree in nutrition), CNS (Certified Nutrition Specialist) is an integrative and clinical nutritionist and the founder of Jennifer Caryn Brand Nutrition. She specializes in childhood skin rashes (eczema in particular, as well as psoriasis, tinea versicolor, hives, acne, vitiligo, and others), food allergies and sensitivities, and gut problems.

    Jennifer’s own struggle with gut problems and disordered eating, her father’s battle with psoriasis and psoriatic arthritis, her brother’s diagnosis of psoriasis, and her mother’s diagnosis of vitiligo left her frustrated and stirred her search for a different approach as conventional means fell flat:

    - An approach that doesn’t remove more foods from the diet. Food is not the root cause of the problem. Your body runs off of nutrients from foods you eat. When they are missing, imbalances develop, and symptoms and health problems follow, even skin rashes.
    - An approach that doesn’t include stronger prescription steroid creams, and immune-modulating prescriptions that might manage symptoms but don’t address the root cause of the problem, and can cause additional problems long term.

    Jennifer is a relentless detective putting her strong knowledge of nutritional biochemistry to work for you, to identify what’s driving symptoms and health problems in order to address the root cause of them.

    In 2013 she opened her private, clinical nutrition practice. Jennifer left her corporate healthcare career in 2017 to focus full time on helping clients get relief.

    Jennifer is a faculty member of LearnSkin, and her work has been featured in peer-reviewed scientific journals, Voyagela, as well as on podcasts, online summits, and in-person presentations at venues such as Casa Colina Hospital in California.

    Join us as we discuss how food allergies can affect skin rashes in children.

    Has identifying food allergies helped your little one's skin health? Let me know in the comments!

    In this episode:

    • How a baby can potentially develop a food allergy at such a young age
    • Is it possible to become sensitized to a particular food through the skin barrier?
    • Connection between gut bacteria + food allergies
    • Foods that feed friendly gut bacteria
    • Problems that might come along with moisturizing rashy skin

    Quotes

    “When we're talking about skin allergies, that includes things like skin inflammation, eczema, hives, and contact type allergies. So when we get to the statistics here, 9.2 million children had skin allergies in 2018.” [1:33]

    “One of the most interesting statistics I've come across in the literature is that two out of three kids with rashes do not have food allergies.” [2:17]

    Links

    Interested in trying MegaSporeBiotic? Click HERE to grab a bottle!

    Find Jennifer Brand online

    Get Jennifer Brand's FREE Guide To Beat Your Little One's Eczema HERE

    Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds + flare ups?

    My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.

    Trusted by 1000+ clients, we get results WITHOUT restrictive elimination diets.

    Schedule an assessment call at skinrepaircall.com


    221: Do Rashes In Certain Areas Mean Something? Nov 18, 2021
    Show notes

    Have you ever wondered if the placement of your rashes actually was an important clue to your case?

    I’ve been asked this A LOT!

    So today I thought I’d share some clinical pearls that I’ve picked up along the way to help you become a better skin rash detective!

    This observation can also help you by looking back to rash placement in the past (even when you were a child) or before the onset of Topical Steroid Withdrawal (TSW).

    Especially because we know that skin rash conditions are often driven by internal inflammation.

    But you have to look for those underlying (and often hidden) root causes along the way so that you can actually address them.

    So let’s dive into this interesting discussion on what rashes in certain areas of the body actually mean!

    In this episode:

    • What do rashes in certain areas mean?
    • Do rashes on the abdomen mean I have gut problems?
    • Rashes around your eyes and under the nose
    • Fungal hotspots (check out the graphic!)

    Quotes:

    In certain areas such as the armpits or groin, the skin microbiome is considered to be a damp environment making it more prone to fungal rashes.

    Don’t assume that rashes around the mid-section automatically mean that you have a gut problem simply due to rash placement.

    Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds + flare ups?

    My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.

    Trusted by 1000+ clients, we get results WITHOUT restrictive elimination diets.

    Schedule an assessment call at skinrepaircall.com


    220: The Gut Microbiome Of Acne [NEW RESEARCH] w/ Dr. Julie Greenberg Nov 11, 2021
    Show notes

    If you are struggling with adult acne, today's episode is for you! This episode is celebrating new published research by Dr. Julie Greenberg on the make-up of the gut microbiome of someone whose primary complaint is acne!

    These findings can help us all better know what steps can be taken to support someone struggling with acne, but it also underscores that other skin issues (like eczema) may have a very different gut microbiome diversity. Time will tell as that research eventually becomes available.

    For now, let's dive into the distinct gut microbiome that tends to show up in acne!

    My guest today, Dr. Julie Greenberg, is a licensed ND who specializes in integrative dermatology.

    She is the founder of the Center for Integrative Dermatology, a holistic dermatology clinic that approaches skin problems by finding and treating the root cause.

    Dr. Greenberg hold degrees from Northwestern University, Stanford University and Bastyr University, and received advanced clinical training at the Dermatology Clinic at the University of Washington Medical School and at the Pediatric Dermatology Center at Seattle Children’s Hospital.

    She is also the Program Chair of the Naturopathic & Integrative Dermatology series on LearnSkin.com, a learning platform for integrative health care professionals.

    Join us as we discuss some exciting new research into the gut microbiome and acne.

    Has working on your gut health improved your acne? Let me know in the comments!

    In this episode:

    • How prevalent of a problem is acne?
    • Why does acne occur?
    • The difference between a trigger and a root cause
    • Three things that typify the acne gut based on her published research
    • How much fiber do you REALLY need to eat to help with acne?
    • The problem with eating too much meat
    • Why dairy can be problematic for acne

    Quotes

    “Acne occurs within a hair follicle. Every acne zit or pimple that is one somebody's face, chest, back, is happening in a hair follicle.” [3:22]

    “What I found was three things that kind of typify the acne gut. One is H Pylori (Helicobacter pylori) is present. One is candida. Candida is elevated or high. And the third thing is protozoa.” [11:46]

    Links

    Find Dr. Greenberg online

    Healthy Skin Show ep. 173: Malassezia: The Bug Behind Many Fungal Skin Problems w/ Dr. Julie Greenberg

    Healthy Skin Show ep. 149: How Staph Aureus Wrecks Your Skin w/ Dr. Julie Greenberg

    Dr. Greenberg's research on acne and the gut

    Gut Dysbiosis and Its Role in Skin Disease: A LearnSkin course I co-authored

    Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds + flare ups?

    My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.

    Trusted by 1000+ clients, we get results WITHOUT restrictive elimination diets.

    Schedule an assessment call at skinrepaircall.com


    219: Dupixent Red Face + Neck Rash Associated With Fungal Overgrowth Nov 04, 2021
    Show notes

    Did you know that about 10% of people using Dupixent develop awful face and neck dermatitis?

    This issue (more officially called Dupilumab Facial Redness (DFR)) wasn’t flagged during the randomized FDA trials, but has some dermatologists concerned because DFR can be incredibly severe, just as it was for one of my clients.

    Since Dupixent is a biologic drug used by some with Eczema and Topical Steroid Withdrawal to ease symptoms, this new problem isn’t ideal.

    Rather than just assume that the person has a sensitivity to Dupixent, new research is showing that this may be a different problem — Malasezzia hypersensitivity.

    If you recall, Malasezzia is a fungal organism that normally lives in your skin’s microbiome.

    It really shouldn’t be causing an issue like this, but something about the way that Dupixent interacts with your immune system along with a compromised skin barrier could play a role.

    Here are the current papers discussing this topic so you have something to bring to your prescribing dermatologist so you can get the help you need if you are experiencing this!

    In this episode:

    • Facial + neck redness that occurs in about 10% of Dupixent users
    • What current research on what may be driving this weird “side effect”
    • Treatment options listed in currently published articles
    • The blood test marker that could be helpful in getting a clear diagnosis
    • What to do if YOU have face + neck redness from Dupixent

    Quotes:

    Approximately 10% of Dupixent users develop red, inflamed, dry, scaly and itchy face + neck rashes requiring antifungal medication treatment.

    Dupixent Facial Redness was never described or mentioned in the Dupixent clinical trials for the FDA (which is surprising considering that it impacts approximately 10% of patients).

    Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds + flare ups?

    My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.

    Trusted by 1000+ clients, we get results WITHOUT restrictive elimination diets.

    Schedule an assessment call at skinrepaircall.com


    218: TCM Diet To Support Skin Rashes w/ Dr. Olivia Hsu Friedman, DACM Oct 28, 2021
    Show notes

    I often talk about how nutrition and digestion can play a role in our skin health. And there are many different dietary theories out there that have been used over the decades (and even centuries) that could be beneficial.

    As you might already know, I don't think diet for many with chronic skin rashes is the only tool that should be used to help achieve healthier skin. It's one tool in the larger toolbox.

    So today I'd like to share with you the Traditional Chinese Medicine (TCM) approach to nutrition as it could potentially relate to skin rashes.

    It's honestly fascinating and this ancient method does draw some interesting conclusions about the impact of different foods on the body based on certain imbalances present.

    My guest today is Dr. Olivia Hsu Friedman, DACM, L.Ac, Dipl.OM. She is the owner of Amethyst Holistic Skin Solutions and treats eczema, TSW, psoriasis, and acne patients throughout the US in person and via video conferencing using only herbal medicine.

    Dr. Olivia earned a Doctorate in Acupuncture and Chinese Medicine as well as a diploma in Traditional Chinese Medicine Dermatology.

    Outside of the office, Dr. Olivia serves on the Board of Directors of the American Society of Acupuncturists, the Advisory Board of LearnSkin and the faculty of the Chicago Integrative Eczema Support Group sponsored by the National Eczema Association.

    Join us as we talk about how Traditional Chinese Medicine (TCM) diets may help improve skin health.

    Has a Traditional Chinese Medicine diet improved your skin rashes? Let me know in the comments!

    In this episode:

    • Historical context for the TCM diet (and why this is relevant to your skin)
    • Understanding how different types of food affect your body
    • How does TCM view digestion?
    • What types of food does Dr. Friedman recommend for people with eczema and other skin conditions?
    • Should your diet change with the seasons according to TCM
    • Why bitter foods are important to incorporate into your diet

    Quotes

    “There was this understanding that there are foods that are on the colder side. There's foods that are on the cooler side. There are foods that are warm. There are foods that are hot. And then later on, they figured out obviously there's neutral foods too.” [5:25]

    “In Chinese medicine, especially when we're putting together herbal formulas, we're always looking at balance. A lot of times when we put together formulas that are looking at these inflammatory conditions like TSW, like eczema, like psoriasis, we have a lot of herbs in there that are actually cooling in nature. However, we always make sure that there's something in there that balances that, so it's not ultra cold, so that your body has a better chance of actually not being wrecked by any one individual ingredient.” [16:23]

    Links

    Find Dr. Olivia online

    Healthy Skin Show ep. 144: How Chinese Medicine Can Help Topical Steroid Withdrawal w/ Dr. Olivia Hsu Friedman, DACM

    The Tao of Healthy Eating by Bob Flaws

    Apple Cinnamon Porridge (congee)

    Follow Dr. Olivia on Facebook

    Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds + flare ups?

    My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.

    Trusted by 1000+ clients, we get results WITHOUT restrictive elimination diets.

    Schedule an assessment call at skinrepaircall.com


    217: Health Concerns Linked to Psoriasis (You SHOULD Know About) Oct 21, 2021
    Show notes

    Did you know that psoriasis is associated with a bunch of other health issues?

    Things like hypothyroidism, metabolic syndrome, diabetes, PCOS, Non-alcoholic Fatty Liver disease, and liver fibrosis, just to name a few.

    Many of my clients have no idea about these connections and have unfortunately had their concerns about other health issues blown off.

    Because there is so much newer research coming about about these issues, I wanted to share some of the research that I’ve seen so that you can ask better questions and know what you should be on the lookout for.

    Because psoriasis can impact so so so much more than just your skin (as if that isn’t bad enough on its own).

    In this episode:

    • Health conditions often associated with psoriasis that should be on your radar
    • Blood sugar + metabolic health concerns
    • Thyroid problems — is this a big deal?
    • Why you absolutely CANNOT overlook or ignore your liver
    • Diabetic medication (or an herb I often use in practice) that can be helpful for psoriasis

    Quotes:

    A fascinating 2019 study found that out of the 400 patients with severe chronic plaque psoriasis, 53% were insulin resistant⁠ while 22% had type 2 diabetes⁠.

    Out of 215 patients with moderate to severe psoriasis in a 2021 study, 42.3% had some degree of Non-alcoholic Fatty Liver disease (NAFLD).

    Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds + flare ups?

    My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.

    Trusted by 1000+ clients, we get results WITHOUT restrictive elimination diets.

    Schedule an assessment call at skinrepaircall.com


    216: Could Your Rash Be A Sign Of Lymphoma? w/ Dr. Peter Lio Oct 14, 2021
    Show notes

    Most times, a skin rash is a skin rash. But sometimes, if the skin condition comes out of nowhere, and if it does not respond to treatment, it could be a sign that something else is going on.

    And that something could be lymphoma.

    My guest today is Dr. Peter Lio, a Clinical Assistant Professor of Dermatology & Pediatrics at Northwestern University Feinberg School of Medicine.

    He received his medical degree from Harvard Medical School, completed his internship in Pediatrics at Boston Children’s Hospital, and his Dermatology training at Harvard where he served as Chief Resident in Dermatology. While at Harvard, he received formal training in acupuncture.

    Dr. Lio has written a textbook on Integrative Dermatology and has published over 100 papers.

    Join us as we discuss whether your skin rash could be a sign of lymphoma.

    Have you ever experienced a skin rash being a sign of something else? Tell me about it in the comments!

    In this episode:

    • Can a rash start off as one thing, but become something else?
    • How can you tell whether a rash might be an indication of something else?
    • Why swollen lymph nodes should be assess by your doctor
    • What is a lipoma?
    • Could chronic hives be a sign of cancer?

    Quotes

    “Lipomas are really, really common. They're basically little fatty lumps. They're just a little bit of extra fat tissue, it's usually just under the skin.” [16:39]

    “There are also a whole bunch of signs that are called paraneoplastic signs. These are things that are associated with cancer. And again, they're all pretty rare.” [2:02]

    Links

    Find Dr. Lio Online

    Healthy Skin Show ep. 001: How to Protect & Strengthen Your Skin Barrier w/ Dr. Peter Lio

    Healthy Skin Show ep. 037: Nickel Allergy And Eczema w/ Dr. Peter Lio

    Healthy Skin Show ep. 104: Topical B12 For Skin Rashes w/ Dr. Peter Lio

    Healthy Skin Show ep. 136: Alternative Solutions For Rosacea w/ Dr. Peter Lio

    Healthy Skin Show ep. 176: Dealing With Recurrent Skin Infections w/ Dr. Peter Lio

    Follow Dr. Lio on Twitter | Facebook

    Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds + flare ups?

    My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.

    Trusted by 1000+ clients, we get results WITHOUT restrictive elimination diets.

    Schedule an assessment call at skinrepaircall.com


    215: Probiotic Tips While Taking Antibiotics (from a Nutritionist) Oct 07, 2021
    Show notes

    Have you had that dreaded diarrhea after you start a round of antibiotics?

    And maybe you worry that if you take probiotics, doing so while taking the antibiotics will just “cancel them out.”

    You’re not wrong to think this because timing is everything when it comes to taking probiotics while on antibiotics!

    Thanks to my recent 3-week course of antibiotics after finding a gross blood-filled tick in between my toes, I got a lot of questions about what my probiotic regimen looked like.

    That’s why I want to answer your questions about the do’s and don’t’s of probiotic supplementation while taking antibiotics.

    And offer you insight into how you can approach probiotics so that they do what they’re supposed to do!

    Otherwise, your worst fear (that the antibiotics will kill them all) will come true and you’ll potentially get stuck dealing with that dreaded antibiotic-triggered diarrhea.

    In this episode:

    • Why you might need antibiotics even though you’d rather not take them
    • How to take probiotics so that antibiotics don’t “cancel them out”
    • Foods to help support your gut flora during antibiotics
    • Are yogurt + other fermented foods enough (or is a supplement better)?
    • Why probiotics taken during antibiotics could be really helpful
    • When taking probiotics with antibiotics might NOT be necessary

    Quotes:

    If you don’t want your probiotic “canceled out”, take probiotic supplements 2-3 hours before or after a dose of antibiotics.

    Probiotics are helpful during a course of antibiotics, but so are the fibers you choose to eat during this time too!

    Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds + flare ups?

    My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.

    Trusted by 1000+ clients, we get results WITHOUT restrictive elimination diets.

    Schedule an assessment call at skinrepaircall.com


    214: What's Bile Got To Do With Clearing Mold w/ Dr. Jill Crista Sep 30, 2021
    Show notes

    When you think of methods to detox from mold, bile may not be the first thing that comes to mind. But, as my guest today will explain, bile can actually play a huge role in how (and if) mycotoxins are leaving your body.

    My guest today is Dr. Jill Crista, a naturopathic doctor, best-selling author, and internationally recognized educator on mold illness.

    She helps people recover their health after exposure to toxic mold.

    Dr. Crista is the author of Break The Mold: 5 Tools To Conquer Mold and Take Back Your Health.

    She also provides online training for medical practitioners to help them become Mold-Literate, to efficiently and effectively identify and treat their mold-sick patients.

    Join us as we discuss why you should think about bile when trying to clear mold.

    Has mold affected your health? Tell me about it in the comments!

    In this episode:

    • What is bile + why is it so important for tackling mold illness?
    • What is insoluble fiber (and how can it help)?
    • Concerns about medications used to treat mold illness
    • Whole foods that can bind to bile (to help you clear mycotoxins)
    • Thoughts on the use of clay + charcoal as binders

    Quotes

    “Bile is made in the liver and then some of it is secreted into the intestine. Any excess is put in the gallbladder, and that's where it's stored until you have a really fatty meal, and then it's supposed to be secreted in response to eating fat or oils.” [2:20]

    “...people who are missing a gallbladder can tend to have bile dump diarrhea. They can tend to have more problems assimilating fats. They're going to have more skin expression because the skin really expresses when you're not metabolizing fat very well.” [11:54]

    Links

    Healthy Skin Show ep. 166: Mold + Histamine Connection w/ Dr. Jill Crista

    Find Dr. Crista online

    Dr. Crista's book, Break The Mold: 5 Tools To Conquer Mold and Take Back Your Health

    Quiz: Is Mold Affecting Your Health?

    Click HERE to get 10% off Dr. Jill's Practitioner Training Course

    Follow Dr. Crista on Facebook | Instagram

    Nettle Lemonade recipe

    Dr. Jill Crista's Find A Doc page

    Mold Canary Membership – an über private membership forum where those who have been affected by mold and want to work with me (but can't because my practice is full) still have access to me via my Live Q&As, How Tos, Featured lab of the month, Recipes, Notable research, and more.

    Mold Training Course For Medical Practitioners with Dr. Jill Crista

    Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds + flare ups?

    My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.

    Trusted by 1000+ clients, we get results WITHOUT restrictive elimination diets.

    Schedule an assessment call at skinrepaircall.com


    213: Stool Testing Do’s + Don’t’s For Skin Rashes Sep 23, 2021
    Show notes

    Once you feel like you’ve exhausted what your dermatologist can do for your skin, you start to wonder if there’s anything else you can dig into to help your rashes.

    Most people start with diet and try avoiding different foods.

    Eventually you might start to wonder if there’s something going on in your gut!

    And somehow you’ll stumble across a bunch of stool testing kits you can buy yourself. Many of the bigger brands advertise heavily across Google and social media hoping to catch your attention.

    If you’ve been on the verge of getting one of these kits, this episode is for you!

    There is nothing worse than when I have to tell someone that the $150+ they spent on certain stool testing was completely worthless.

    I’d like to save you that money so that you can spend it (if you feel so called to) on something that will offer you root cause explanations and actionable steps that make a difference.

    In this episode:

    • Major drawbacks of stool testing through a local lab
    • Why I use comprehensive stool tests with all of my clients
    • Specific stool testing that can be helpful
    • Thoughts on costs of stool testing + making it more affordable
    • Stool tests to avoid like the plague (seriously… run the other way)

    Quotes:

    Stool tests run through a local lab (like Labcorp + Quest) are very limited by what your doctor tells the lab to look for.

    If you’re seeing ads for stool testing on social media, think twice! While you’ll get a fancy report + some general nutrition recommendations, but not much else.

    Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds + flare ups?

    My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.

    Trusted by 1000+ clients, we get results WITHOUT restrictive elimination diets.

    Schedule an assessment call at skinrepaircall.com


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