The Healthy Post Natal Body Podcast

Latest Episodes:

More than Kegels, Postpartum urinary health. Interview with Dr Nigel Brayer Feb 02, 2025

Show notes

This week I have the pleasure of talking to Dr Nigel Brayer DC, Ph.C., FIAMA about urinary health.
Very often we hear stories from women, either postpartum or not, who complain about bladder weakness and leakage.
There are a lot of supplements on the market that promise the world but always seem to under deliver and quite often "just doing your kegel exercises" isn't enough.
So I'm delighted that Nigel came onto the podcast to talk about urinary health, how common it is and to explain that a solution is usually actually available without surgery or drugs.
We cover a tremendous amount of ground in this episode and you definitely don't want to miss it!
As a little FreeBee you can download his Bladderhacks ebook for FREE here
You can find him in all the usual places;
His website
Facebook
Instagram
As always; HPNB still only has 5 billing cycles.
So this means that you not only get 3 months FREE access, no obligation!
BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering.
Though I'm not terribly active on Instagram and Facebook you can follow us there. I am however active on Threads so find me there!
And, of course, you can always find us on our YouTube channel if you like your podcast in video form :)
Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS.
Email peter@healthypostnatalbody.com if you have any questions, comments or want to suggest a guest/topic
If you could rate the podcast on your favourite platform that would be a big help.
Playing us out this week; "Irreplaceable" by Neon Beach

Navigating the Scope of Practice: Personal Trainers, Physios, Dieticians, Doctors..What can a personal trainer do? Jan 26, 2025

Show notes

Send us Fan Mail

One of the ongoing discussions people in the health space (I'll include everyone in that; Doctors, Physios, Dieticians, Nutritionists, Personal trainers etc) keep having is about "scope of practice".
For instance; Someone who is not a registered dietician can not give out personalised meal plans, telling you exactly what to eat. It doesn't matter whether they're a personal trainer or a GP, they don't have the qualifications to do so.
You will often hear physio therapists say the same thing; "If your client has an injury then you should refer out to a physio" and technically they are correct.
However, there are some grey areas in this. What about a minor niggle? Can/should a personal trainer refer out? I mean, you don't go to A&E with a small cut on your finger, do you?
And what happens when a qualified professional is seemingly incapable of helping you but someone in an adjacent profession does have the solution?
I give the example of my knee pain which physiotherapists kept messing around with and nothing was resolved, then I saw my sports massage therapist and he diagnosed the cause in 2 minutes and fixed it within 3 sessions. Should I not have listened? Should he have sent me away, back to the physios that didn't have the solution the first time?
All that, and more, in today's episode;
As always; HPNB still only has 5 billing cycles.
So this means that you not only get 3 months FREE access, no obligation!
BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering.
Though I'm not terribly active on Instagram and Facebook you can follow us there. I am however active on Threads so find me there!
And, of course, you can always find us on our YouTube channel if you like your podcast in video form :)
Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS.
Email peter@healthypostnatalbody.com if you have any questions, comments or want to suggest a guest/topic
If you could rate the podcast on your favourite platform that would be a big help.
Playing us out this week; "Keys to the castle" by Salon Dijon

Why you're not losing weight even though you think you are doing everthing right Jan 19, 2025

Show notes

Send us Fan Mail

This week we're going back a few years when I talked about one of the questions that comes up regularly in the day-to-day life of any personal trainer and dietitian.
"I am doing everything right, why am I not losing weight?".
Fundamentally the answer is always "It's because you're not doing everything right", and this is what most personal trainers and dietitians will tell you, but that answer isn't enough.
The following question should always be "Let's try to find out what the missing link is to your success"
I go over the many reasons, and there can be many, you're just not getting the results you're looking for.
I talk about;
The importance of BMR and calculating that correctly.
The problem with overreliance on exercise/training for weightloss.
The problem with "calorie in and calorie out, it's that simple".
"The time of the month" and the effects of menstruation on weight fluctuations.
How sleep, stress, anxiety and depression all impact your weight.
That breastfeeding does not equal weightloss.
The overall effects of hormones, including post-pregnancy hormones, on weightloss.
How "going out for a meal" can be a real bugger when you're trying to lose weight, and what the solution is...don't worry, it's not "just stay in".
Why I recommend going to "fancy restaurants" to almost all my weightloss clients.
And a bit more.
As always; HPNB still only has 5 billing cycles.
So this means that you not only get 3 months FREE access, no obligation!
BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering.
Though I'm not terribly active on Instagram and Facebook you can follow us there. I am however active on Threads so find me there!
And, of course, you can always find us on our YouTube channel if you like your podcast in video form :)
Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS.
Email peter@healthypostnatalbody.com if you have any questions, comments or want to suggest a guest/topic
If you could rate the podcast on your favourite platform that would be a big help.
Playing us out this week; "Hero" by Gee Smiff and INNXCENT

Diastasis recti a life long condition? Postpartum backpain is common but it ain't right. Jan 12, 2025

Show notes

Send us Fan Mail

One of the most heard statements people post online, and that I get asked about a lot, is; Diastasis Recti is a lifelong condition that you will always need to manage.
So in this episode I talk about why this is clearly ridiculous.
Also; Postpartum backpain is very common but that doesn't mean it's inevitable or can't be resolved. So that's what we're talking about for the other half of the podcast.
and, very briefly, why I don't think the type of diet you choose for weightloss matters that much and why I don't find it interesting. What works for you works for you.
As always; HPNB still only has 5 billing cycles.
So this means that you not only get 3 months FREE access, no obligation!
BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering.
Though I'm not terribly active on Instagram and Facebook you can follow us there. I am however active on Threads so find me there!
And, of course, you can always find us on our YouTube channel if you like your podcast in video form :)
Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS.
Email peter@healthypostnatalbody.com if you have any questions, comments or want to suggest a guest/topic
Playing us out today; "Deh Vieni Non Tardar" By Messages and Portaits

How to set goals in 2025 and why "SMART goals" won't cut it Jan 05, 2025

Show notes

Send us Fan Mail

This week I talk about "setting goals" and why I don't particularly care for the "SMART goal" thing.

I would argue that most people really don't need to set specific goals and that the specificity of the goal is actually one of the reasons they end up not achieving anything every year.

I also touch, once again, on "High Protein" snacks...you don't need them...honest.
As always; HPNB still only has 5 billing cycles.
So this means that you not only get 3 months FREE access, no obligation!
BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering.
Though I'm not terribly active on Instagram and Facebook you can follow us there. I am however active on Threads so find me there!
And, of course, you can always find us on our YouTube channel if you like your podcast in video form :)
Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS.
Email peter@healthypostnatalbody.com if you have any questions, comments or want to suggest a guest/topic
Playing us out today; "living the life" by Cowboy Kelly (with loads of irony..I hope )

Does "good form" really matter, and what does it actually mean? Dec 22, 2024

Show notes

Send us Fan Mail

This week I am talking about "good form".
You know the kinds of things you hear "When squatting your knees shouldn't go past your toes", "When doing a deadlift your back should never be rounding", "When doing a core exercise push your lower back into the floor" etc. etc.
Does it really matter that much? I argue that it's nowhere near as important as people make it out to be.
And I, of course, tell you what "good form" should actually look, and FEEL, like.
As always; HPNB still only has 5 billing cycles.
So this means that you not only get 3 months FREE access, no obligation!
BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering.
Though I'm not terribly active on Instagram and Facebook you can follow us there. I am however active on Threads so find me there!
And, of course, you can always find us on our YouTube channel if you like your podcast in video form :)
Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS.
Email peter@healthypostnatalbody.com if you have any questions, comments or want to suggest a guest/topic
Playing us out today; "Honest" by CJ Oliver

Are NMN and NAD+ really magic supplements that YOU should be taking? Dec 15, 2024

Show notes

Send us Fan Mail

After last week's part 1 where I covered Protein, creatine etc. This week I'm tackling some of today's talked-about/hyped supplements and explain why it's crucial to approach them with a healthy dose of skepticism. Promising to clarify the role of trendy options like NAD, NAD+, and NMN,
Can boosting naturally declining NAD levels truly reverse aging? And should you trust wellness gurus who pivot from publishing to selling supplements with scant evidence?
With non-human studies forming the backbone of much of the current research, you'll hear why investing in healthy lifestyle habits like exercise and diet might be your best bet. I also call out the pattern of wellness figures capitalizing on fleeting trends, urging you to stay informed and cautious about what's genuinely effective for your health.
Link to the study I mentioned
As always; HPNB still only has 5 billing cycles.
So this means that you not only get 3 months FREE access, no obligation!
BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering.
Though I'm not terribly active on Instagram and Facebook you can follow us there. I am however active on Threads so find me there!
And, of course, you can always find us on our YouTube channel if you like your podcast in video form :)
Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS.
Email peter@healthypostnatalbody.com if you have any questions, comments or want to suggest a guest/topic
Playing us out; "I've got a whole lot of swing" by Thruline

Are health and lifestyle supplements worth the money? Part 1; Protein, Creatine, vitamins and Bladder supplements Dec 08, 2024

Show notes

Send us Fan Mail

In a 2 part episode I am discussing some of the supplements that you might have seen promoted online.
Next week I'll cover NMN, NAD, CBD etc but this week I'm focusing on supplements much more common in the health and fitness world;

Protein, Creatine, Vitamins and some bladder supplements (like Jude).

Are they safe, even pre and postpartum?

Are they useful?

Are the more expensive ones really better than cheaper version?

Are there alternatives?

IOW, should YOU be taking them or are you better off saving your money.

As always; HPNB still only has 5 billing cycles.
So this means that you not only get 3 months FREE access, no obligation!
BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering.
Though I'm not terribly active on Instagram and Facebook you can follow us there. I am however active on Threads so find me there!
And, of course, you can always find us on our YouTube channel if you like your podcast in video form :)
Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS.
Email peter@healthypostnatalbody.com if you have any questions, comments or want to suggest a guest/topic
Playing us out; "Fallout" by CJ Oliver

How will you know when your diastasis recti is healed? Dec 01, 2024

Show notes

Send us Fan Mail

I had a wonderful email from someone in Mexico asking me the, seemingly straightforward, "When will I know my diastasis is healed?" so in this episode I spend 30 minutes answering that very question.
The issue with this question is that diastasis recti has a specific definition (one that isn't wide enough, in my opinion) and therefore quite often women get told that their diastasis is "healed" when it actually really isn't.
And you can also have the situation where the diastasis (the gap) isn't actually much of an issue anymore but, technically, you still have it.
So today I'm clearing it all up, whether you're an athlete or not. Whether you're into hill walking or a pro-tennis player..all will be clear :)
As always; HPNB still only has 5 billing cycles.
So this means that you not only get 3 months FREE access, no obligation!
BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering.
Though I'm not terribly active on Instagram and Facebook you can follow us there. I am however active on Threads so find me there!
And, of course, you can always find us on our YouTube channel if you like your podcast in video form :)
Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS.
Email peter@healthypostnatalbody.com if you have any questions, comments or want to suggest a guest/topic
Playing us out today; "Same goes" by Moses Kidd

Insights with Dr. Jessie Hehmeyer on Functional Medicine and Lifestyle Transformation Nov 24, 2024

Show notes

Send us Fan Mail

This week I am joined by Dr Jessie Hehmeyer.
She is a functional medicine practitioner and the founder of Well Empowered.
We are talking everything Functional Medicine;
Why functional medicine gets a bad rep, how it works and how it should work.
Why a good practitioner does more than just order a barrage of tests and sell supplements.
The problem with the "quick fix" approach and why real improvement in your health often takes time.
How there is no miracle cure, and much, much more.
It's a great conversation and one that will no doubt leave you much better informed and, hopefully, inspired to take positive steps to improve your health.
You can find Dr Hehmeyer in all the usual places;
Her website
Instagram
and Facebook
As always; HPNB still only has 5 billing cycles.
So this means that you not only get 3 months FREE access, no obligation!
BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering.
Though I'm not terribly active on Instagram and Facebook you can follow us there. I am however active on Threads so find me there!
And, of course, you can always find us on our YouTube channel if you like your podcast in video form :)
Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS.
Email peter@healthypostnatalbody.com if you have any questions, comments or want to suggest a guest/topic
Playing us out; "Get yo own" by Lil Red Sky

Our TOPPODCAST Picks

Follow Us

Stay Connected

The Healthy Post Natal Body Podcast

Related Podcasts

Links

Stay Connected