The Healthy Post Natal Body Podcast

Latest Episodes:

Skincare Strategies for Pregnancy and Postpartum: Expert Advice from Master Aesthetician Natalie Bevins Sep 08, 2024

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This week I am joined by the amazing Natalie Bevans as we're talking pre- and post-partum skincare.
Natalie is a Master Aesthetician and she very kindly gave up an hour of her time to explain to little old me why skincare really matters when you're pregnant or post-partum.
We discuss many things including;
How being pregnant and giving birth changes your skin.
Why your skincare routine needs to change when you're pregnant.
In fact, why it regularly needs to change (my ignorance really showing through here on this bit :))
The importance of looking after your skin
Skincare starts with what you put IN your body rather than what you put ON it.
And much, MUCH, more.

You can find Natalie in the usual corners of the internet
Her website
Instagram
As always; HPNB still only has 5 billing cycles.
So this means that you not only get 3 months FREE access, no obligation!
BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering.
Though I'm not terribly active on Instagram and Facebook you can follow us there. I am however active on Threads so find me there!
And, of course, you can always find us on our YouTube channel if you like your podcast in video form :)
Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS.
Email peter@healthypostnatalbody.com if you have any questions, comments or want to suggest a guest/topic
Playing us out this week; "This long" by Shells by the Sea

Again; Post-partum back pain and how to fix it. Interview with Physical Therapist David Jeter Sep 01, 2024

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After receiving a tonne, well 6, of emails about postpartum backpain over the past few weeks I am bringing you a chat I had with David Jeter who is an awesome physical therapist. We're talking post-partum back-pain and the benefits of physical therapy and exercise generally.
We discuss many, many things including;
What is post-partum back pain and what causes it?
Is surgery THE solution?
Why is post-partum backpain soo often ignored by both the medical community and those suffering from it?
Why are people not aware just how effective physical therapy is to deal with back-pain?
How the PT community is doing a terrible job of promoting the benefits of exercise and is spending too much time selling cheap-tricks.
And how you can help yourself if you're suffering from any sort of muscle related pain.
In the news this week, this article from the American Association for Cancer Research which demonstrates nicely how certain myths don't die out.
I hear the following phrase a lot in my daily life "A glass of red wine a day is good for you" and it's just not true,
ALL types of alcohol raise the risk of certain cancers, which is something to be aware of.
HOWEVER...That doesn't mean drinking gives you cancer..stuff like this isn't black and white.
As always; HPNB still only has 5 billing cycles.
So this means that you not only get 3 months FREE access, no obligation!
BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering.
Though I'm not terribly active on Instagram and Facebook you can follow us there. I am however active on Threads so find me there!
And, of course, you can always find us on our YouTube channel if you like your podcast in video form :)
Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS.
Email peter@healthypostnatalbody.com if you have any questions, comments or want to suggest a guest/topic

The benefits of exercise during pregnancy. Why do it, what to do and for how long Aug 25, 2024

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This week I talk about the many benefits of exercise during pregnancy.
I mention the story of one of my clients who came to me after the birth of her first child, what we did and what her condition was like that the time.
The we fast forward a few years and I talk about the difference she noticed, and felt, postpartum because we had done a bit of work during her pregnancy.
I mention the type of exercises we had done and the overall effects.
I also briefly mention the CycleSyncing episode as I've had some emails about this and what my main issue with the vast majority of them is.
Let me be very clear, as this is something I try to live by; When someone sells you something they should do that from a place of honesty and integrity.
Having said that;
As always; HPNB still only has 5 billing cycles.
So this means that you not only get 3 months FREE access, no obligation!
BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering.
Though I'm not terribly active on Instagram and Facebook you can follow us there. I am however active on Threads so find me there!
And, of course, you can always find us on our YouTube channel if you like your podcast in video form :)
Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS.
Email peter@healthypostnatalbody.com if you have any questions, comments or want to suggest a guest/topic
Playing us out; "We will Rise" from Ty Blackwell

Postpartum recovery is nothing to be scared of. Don't worry about Diastasis, pelvic girdle pain, backpain.. Aug 18, 2024

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This week I try to highlight that postpartum recovery, and postpartum health issues, are generally nothing to be scared of.
Diastasis recovery, pelvic girdle pain and back pain solutions are often sold to new mums as "you have A PROBLEM!! BE AFRAID!!" rather than "Yeah, we can sort this. Don't worry about it."
I highlight some of the tactics used to trick you into buying something you don't need.
I also talk about why I think most people will have enough if they have follow a good postpartum program for 3 months. After that you should really be able to start doing what you actually want to do again.
As always; HPNB still only has 5 billing cycles.
So this means that you not only get 3 months FREE access, no obligation!
BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering.
Though I'm not terribly active on Instagram and Facebook you can follow us there. I am however active on Threads so find me there!
And, of course, you can always find us on our YouTube channel if you like your podcast in video form :)
Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS.
Email peter@healthypostnatalbody.com if you have any questions, comments or want to suggest a guest/topic
Playing us out; "Dare to live" by Scarlett Solo

Cycle syncing; An essential way to train or just marketing hype? Aug 11, 2024

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Is cycle syncing the next big breakthrough in fitness, or just another marketing gimmick?
Should you really only do weight training or HIIT for 2 weeks per month and does that really increase strength by 15% more than consistently doing it?
What about adjusting your diet to "balance your hormones"?
I have been on a quest to get my hands on the studies your favourite cycle-sync app/websites claim they have done and discuss what I have found.
At least one website regularly makes claims about studies that directly contradicts what the study actually said so..it does not bode well.
But tune in now to see if there's anything behind the hype, and find out what you should be doing.
Here is the blog post I referred to and here is the link to the actual study they butchered.
As always; HPNB still only has 5 billing cycles.
So this means that you not only get 3 months FREE access, no obligation!
BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering.
Though I'm not terribly active on Instagram and Facebook you can follow us there. I am however active on Threads so find me there!
And, of course, you can always find us on our YouTube channel if you like your podcast in video form :)
Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS.
Email peter@healthypostnatalbody.com if you have any questions, comments or want to suggest a guest/topic
Playing us out; "Survive" by Gee Smiff

Exercises for above navel diastasis and losing weight for diastasis? Aug 04, 2024

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Answering member questions this week I am talking about the difference between the various kinds of diastasis and whether you should do different exercises to help recover from them.
And I'm talking about whether you can heal diastasis just by losing weight and if being overweight is actually that big of a deal when it comes to diastasis recti.
Believe it or not, this takes me 25 minutes so you're welcome :)
Email peter@healthypostnatalbody.com if you have any questions or comments or want me to interview a specific person
As always; HPNB still only has 5 billing cycles.
So this means that you not only get 3 months FREE access, no obligation!
BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering.
Though I'm not terribly active on Instagram and Facebook you can follow us there. I am however active on Threads so find me there!
Playing us out this week; "555" by Remedee.

Transforming Childbirth: Evidence Based Practices with Dr. Rebecca Dekker Jul 28, 2024

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This week I am joined by Dr. Rebecca Dekker, founder of Evidence Based Birth, and host of the amazing podcast with the same name, as we talk everything childbirth.
Dr. Dekker reveals the shocking realities of hospital childbirth practices that often prioritize outdated routines over evidence-based care. Discover how restrictive practices, such as limiting movement and denying food and drink, can lead to complications and traumatic birth experiences.
Learn why advocating for yourself and understanding evidence-based childbirth practices can significantly improve outcomes for both mother and baby.
There is a huge difference between old-school obstetric care and modern, evidence-driven approaches.
Dr. Dekker shares powerful stories that highlight the impact of systemic structures in healthcare, which often prioritize efficiency over personalized care.
Hear about the prevalence of birth trauma due to these rigid systems and the transformative experience of evidence based practices that are not just better for the baby but, more importantly, are much better for the woman.
You can find some of the amazing, FREE, resources we discussed here..and you definitely don't want to miss out!
You can also get yourself a copy of Dr Dekker's book in all the usual places or just click that little link!
You can find Evidence Based Birth in all the usual places online;
The website
Instagram
Facebook
Email peter@healthypostnatalbody.com if you have any questions or comments or want me to interview a specific person
As always; HPNB still only has 5 billing cycles.
So this means that you not only get 3 months FREE access, no obligation!
BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering.
Though I'm not terribly active on Instagram and Facebook you can follow us there. I am however active on Threads so find me there!
Playing us out this week; "The guide" by Featherland

The pelvic floor, yes its important but do you know HOW to do your pelvic floor exercises? With Maryellen Ryder Jul 21, 2024

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After recieving loads of emails about the pelvic floor, and seeing it discussed even more online this week;
In this week's episode we are talking Pelvic Floor with the amazing MaryEllen Reider.
MaryEllen is the co-director of Yarlap, the wellness device to treat urinary incontinence and improve sexual performance and experience through muscle control. MaryEllen spends a lot of time researching and finding out what’s new in the pelvic floor world and the social media realm.
She strives to empower women through their pelvic floor muscles. She enjoys getting to know her customers through social media and speaking events, and inspiring people about why the Kegel exercises and Yarlap are so important.

MaryEllen and her dad have emerged as a leading voice in the pelvic floor and sex tech wellness space and she's a delight to talk to so definitely check this episode out.
As I say in the outro, I reckon the Yarlap could be a gamechanger for the pelvic floor.

We are talking about many things including;
What is the pelvic floor and why is it so important?
Why, oh why, are pelvic floor exercises so difficult to do for most women?
You can find MaryEllen, and Yarlap in all the usual places.
Her website
Instagram
And Facebook
Email peter@healthypostnatalbody.com if you have any questions or comments or want me to interview a specific person
As always; HPNB still only has 5 billing cycles.
So this means that you not only get 3 months FREE access, no obligation!
BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering.
Though I'm not terribly active on Instagram and Facebook you can follow us there. I am however active on Threads so find me there!

The impact of a good doula. Interview with Bianca Sprague Jul 14, 2024

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This week I am over the moon to be joined by Bianca Sprague from Bebo Mia
Imagine having a support system that empowers you through every stage of parenthood, from preconception to the early days of postpartum.
Bianca and I talk about the impact doulas have on birthing individuals and families. She explains the role of a good doula; how doulas offer nonjudgmental, continuous support, enabling parents to make informed decisions and navigate the often overwhelming landscape of pregnancy and childbirth.
We also talk about the vital advocacy role doulas play in medical settings.
We explore the fear surrounding medical statistics and the crucial support doulas provide in helping parents trust their intuition and make measured decisions during labor.
Looking back on the 2020 pandemic, we discuss the detrimental effects of excluding doulas from birthing spaces and emphasize the long-term benefits of trauma-informed, compassionate care.
As we delve into family dynamics, Bianca also talks about the crucial role doulas play in mediating prenatal conversations and managing generational parenting practices.
We explore how doulas help navigate the often stressful involvement of grandparents and other family members, ensuring a harmonious postpartum environment.
And finally, we discuss the expansive training opportunities available for those interested in becoming doulas, highlighting a comprehensive 17-week program designed to empower future doulas with the knowledge and confidence to support their clients effectively.
Bianca is an absolute marvel in the doula world and if you've ever considered a change in career, or doula training in general, then I would look no further.
You can find Bianca and Bebomia in all the usual places;
Their website
Instagram,
Facebook
And if you're getting a course on Bebomia use Code HPNB15 to get 15% off (as always, I get no commision and no referral cut).
Email peter@healthypostnatalbody.com if you have any questions or comments or want me to interview a specific person
As always; HPNB still only has 5 billing cycles.
So this means that you not only get 3 months FREE access, no obligation!
BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering.
Though I'm not terribly active on Instagram and Facebook you can follow us there. I am however active on Threads so find me there!
Playing us out; "Breakthrough” by Gee Smiff

Mastering Baby Sleep: Expert Tips and Strategies with Missy Yandow Jul 07, 2024

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This week I have the pleasure of talking to sleep consultant Missy Yandow.
Missy is a sleep, and potty training, consultant at Slumber and Bloom and we discuss absolutely everything you could possibly want to know about sleep training.
From the age you could actually start to whether babies should sleep through the night.
From what the goal of sleep training should actually be to all the methods of sleep training that work, and those that don't.
The importance of routines and the myths you might have heard before.
Missy is one of those experts that's also a joy to listen to so you're in for a treat for the next 45 minutes.
You can find here everywhere online;
Her website (where you can get a FREE sleep guide which covers the top 5 things to do to ensure the best sleep possible with a child at any age (birth through 6 years old).
Instagram
And Facebook
Email peter@healthypostnatalbody.com if you have any questions or comments or want me to interview a specific person
As always; HPNB still only has 5 billing cycles.
So this means that you not only get 3 months FREE access, no obligation!
BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering.
Though I'm not terribly active on Instagram and Facebook you can follow us there. I am however active on Threads so find me there!
Playing us out; a nice sleepy piano tune "Nocture Op9 No2" by "moments"

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