The Healthy Post Natal Body Podcast

Latest Episodes:

Post-Natal Nutrition made simple Feb 02, 2020

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In this episode; Peter waffles on about Post-Natal nutrition for a whole 25 minutes. Is it really as complicated as we're being told it is? What diet is safe to do and which are just stupid?
As promised; you can download your Healthy Eating booklets here. No email address and no subscriptions required.
https://www.healthypostnatalbody.com/blog/hpnb-summery-cookbook-is-here/
Music "Indestructible" by Noah Smith. Licensed through Soundstripe

Diastasis Recti is more than a gap Jan 27, 2020

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In this episode; Peter waffles on about Diastasis Recti for a solid 20 minutes explaining, briefly, what it is and why it's more than just a gap. Oh, and he politely, asks you to stop calling it "mummy tummy".
BTW, this is the first of all episodes of the HPNB podcast, the sound quality has drastically improved over the past 50 episodes, and Peter doesn't waflle nearly as much :)
Music "Indestructable" by Noah Smith. Licensed through Soundstripe.