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    Education

    The Hard Way With Joe De Sena

    Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these interviews. We give you the ultimate blueprint and action steps to assimilating these powerful conversations into your own life.

    Advertise

    Copyright: © 2021 Spartan

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    Latest Episodes:
    The search for a science-based secret to managing your energy / Joe De Sena & Josh Clemente Jul 15, 2020
    Show notes

    Every individual responds differently to what they eat. We all know eating a healthy diet is important, but what is happening on a chemical level inside our bodies? Josh Clemente started out as an engineer and welder at SpaceX to explore the outer atmosphere, but what he realized was most important was monitoring what was going on inside our own bodies. This episode is a great deep dive into what helps and hinders your metabolism, key tips and tricks for stabilizing your glucose response and understanding what it takes to train metabolic flexibility. As Josh says, "you have to put in focus, effort and repetition to develop metabolic health- it doesn't just happen." Make it happen Spartans!

    LESSONS

    1. Individuals respond differently to foods
    2. Measure, monitor and respond to your glucose
    3. Walk after meals
    4. Train your body into metabolic flexibility
    5. Put in the effort to develop metabolic health
    6. Learn dietary flexibility
    7. It's not just what you eat, it's how you eat it
    8. Understand the consequences of your decisions
    9. Place your actions in context

    This episode of Spartan Up! Is brought to you by GONEROGUESNACKS.COM - use code SPARTAN25 for a discount

    LINKS

    https://levels.link/spartan

    https://www.levelshealth.com/

    https://www.instagram.com/unlocklevels

    https://twitter.com/unlocklevels

    ᐧ

    TIME STAMPS

    0:00 research highlight

    0:30 Joe De Sena introduces Josh Clemente1:30 GoneRogueSnacks.com intro

    3:30 Working at SpaceX

    5:00 Starting Levels Health

    6:15 Continuous glucose monitoring

    7:00 Understanding metabolism

    8:00 Glucose disfunction

    9:15 Individuals response to food

    13:00 Real time data to make educated choices

    14:00 Exercise after meals for blood sugar response

    15:25 Blood sugar responses

    16:45 Stored fat

    17:30 Metabolic flexibility

    19:30 "Bonking" & intermittent fasting

    20:30 "fat-adapted"

    21:30 Metabolic fitness

    22:00 GoneRogueSnacks.com break

    24:30 Dietary flexibility

    27:00 Glucose excursions

    30:00 It's not just what you eat it's how you eat it

    31:30 Sleep affects insulin resistance

    33:00 Applying control to your decisions

    35:00 Listening to your body

    37:00 Developing software around glucose monitoring

    38:15 Metabolic Fitness Score

    40:30 Electrochemical glucose monitoring

    42:30 Joe De Sena reviews lessons learned

    44:00 GoneRogueSnacks.com close

    SUBSCRIBE:

    Apple Podcasts: http://bit.ly/SpartanUpShow

    YouTube: http://bit.ly/SpartanUpYT

    Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt

    FOLLOW SPARTAN UP:

    Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/

    Spartan Up on Twitter https://twitter.com/SpartanUpPod

    CREDITS:

    Producer – Marion Abrams, Madmotion, llc.

    Hosts: Joe De Sena

    Sefra Alexandra, Johnny Waite & Colonel Nye are out training their metabolism!

    Synopsis – Sefra Alexandra | Seed Huntress

    Production Assistant - Andrea Hagarty

    © 2020 Spartan


    The Biggest Upset of All Time //SPARTAN COMBAT ep 011 Jul 11, 2020
    Show notes

    This week's episode features an audio documentary - Assembly Fall - produced by our host Ryan Warner. The audio documentary is about the biggest upset in Illinois High School wrestling history. Enjoy!

    ABOUT: Dubbed as the biggest upset in Illinois history, Matt Kucala defied the odds and pinned the previously unbeaten Eric Tannenbaum at the 2001 IHSA state finals. Assembly Fall takes an in-depth look at that match and answers the question: is it the biggest upset in state history?

    Really enjoyed this one. Hope you do as well.

    Find out more at https://spartancombat.com/

    SUBSCRIBE:

    Apple Podcasts: http://bit.ly/SpartanUpShow

    YouTube: http://bit.ly/SpartanUpYT

    Google Play: http://bit.ly/SpartanUpPlay

    FOLLOW US:

    Spartan Combat: https://www.instagram.com/spartancombat/

    Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/

    Spartan Up on Twitter https://twitter.com/SpartanUpPod

    © 2020 Spartan


    Busting stereotypes and Running Ultras with The Mirnavator! Jul 08, 2020
    Show notes

    What does an Ultra Runner look like? Sometimes it looks like Mirna Valerio! Mirna, "The Mirnavator," is busting expectations and stereotypes and she's on a mission to make trail running, fitness and the outdoors accessible to all. She and Joe De Sena talk about some of the challenges and rewards of being an unconventional runner. "I feel my most human out on the trails." New to trail running? She shares her 6 key tips to getting the most out of the sport.

    Mirna says "I'm not out here to win sh*t, I'm out here to be on trails and show people that … if you have a body like mine you can be on trails too!" Nature, fitness, Spartan races and trail running are for everyone. Have you thought about what you can do to help us on our mission to rip 100million people off the couch? Are you welcoming new and different athletes to our sport? Forget the excuses, don't be afraid to fail and just get out there - and inspire others to join you!

    LESSONS

    1. Live an enthusiastic life
    2. Find the greatness in yourself
    3. Embrace the joy of the trails
    4. The trails are made for all body types
    5. Bring joy to others
    6. Forget excuses
    7. Inspire others
    8. Don't depend on motivation
    9. Start wherever you are
    10. Give yourself grace, time and be patient!
    11. Do not be afraid to fall
    12. Get a really good pair of trail shoes
    13. Work on your core & lateral & leg strength
    14. Go on the trails with a sense of adventure!

    This episode of Spartan Up is brought to you by Wild Alaskan Company. With wild-caught and sustainable seafood delivered right to your door, it's never been easier to access the best seafood that Alaska and the Pacific Northwest has to offer. Go to https://wildalaskancompany.com and enter promo code SPARTAN on checkout to save $25 off your first order.

    LINKS

    https://themirnavator.com/

    https://www.spartan.com/en/trail

    TIME STAMPS

    0:45 Sefra Alexandra introduces the "Mirnavator"

    1:30 Wildalaskancompany.com special offer

    2:30 Moving to the great state of Vermont

    4:30 "Slow As F*ck"

    6:30 The "ZoomPocalypse"

    8:00 Growing up in a strong community in Brooklyn

    9:30 Starting her running "journey"

    11:00 Finding the greatness in yourself

    12:00 The joy of being out on the trails

    13:00 Food as fuel

    14:00 The trails are made for all body types

    15:00 Forget your excuses- get out there!

    16:00 Inspiring others

    18:20 Wildalaskancompany.com break

    20:00 "A Beautiful Work in Progress"

    22:00 Starting wherever you are

    24:00 Getting injured and pivoting

    27:30 Trail Running tips 101 !

    30:00 Adventures in the Copper Canyon

    32:00 Tracking her son

    35:45 Sefra the Seed Huntress reflects on this awesome episode

    37:30 Wildalaskancompany.com close

    SUBSCRIBE:

    Apple Podcasts: http://bit.ly/SpartanUpShow

    YouTube: http://bit.ly/SpartanUpYT

    Google Play: http://bit.ly/SpartanUpPlay

    FOLLOW SPARTAN UP:

    Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/

    Spartan Up on Twitter https://twitter.com/SpartanUpPod

    CREDITS:

    Producer – Marion Abrams, Madmotion, llc.

    Hosts: Joe De Sena & Sefra Alexandra. Johnny Waite & Colonel Nye are out on the trails!

    Synopsis – Sefra Alexandra | Seed Huntress

    Production Assistant - Andrea Hagarty

    © 2020 Spartan


    How to Improve Your Mental Climate //SPARTAN COMBAT ep 010 Jul 04, 2020
    Show notes

    Mark Schwab is the former wrestling coach for the Big 10 power Minnesota Gopher wrestling team. In this episode, Mark talks about having a 'healthy mental climate' and how to achieve that. Enjoy folks!

    Really enjoyed this one. Hope you do as well.

    Find out more at https://spartancombat.com/

    SUBSCRIBE:

    Apple Podcasts: http://bit.ly/SpartanUpShow

    YouTube: http://bit.ly/SpartanUpYT

    Google Play: http://bit.ly/SpartanUpPlay

    FOLLOW US:

    Spartan Combat: https://www.instagram.com/spartancombat/

    Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/

    Spartan Up on Twitter https://twitter.com/SpartanUpPod

    © 2020 Spartan


    How to set and Achieve Audacious Goals with Unbreakable Leadership's Tyler Jack Harris & Joe De Sena Jul 01, 2020
    Show notes

    Tyler Jack Harris set an insane goal, to sell almost three times the number of policies a great salesperson would in a year. Then he did it, for three years straight. When 7 miles was the longest distance he had ever run, he took on two ultramarathons in one week. He completed both. He sets audacious goals and achieves them. WHY? Because he said he would. In this interview, he shares his ultimate sales technique ( which happens to be a form of respect) and his goal attacking process. He sets a goal, simplifies his target, creates an action plan, and goes forth full speed, trampling over any excuse to accomplish the task. It's your choice, he says, honor excuses or honor your word. Be in service to others Spartans & get it done!

    This episode of Spartan Up is brought to you by Wild Alaskan Company. With wild-caught and sustainable seafood delivered right to your door, it's never been easier to access the best seafood that Alaska and the Pacific Northwest has to offer. Go to https://wildalaskancompany.com and enter promo code SPARTAN on checkout to save $25 off your first order.

    LESSONS

    Seek discomfort & the world will deliver pleasure

    A safety net is the most dangerous thing you have

    You find out what your capable of when there isn't a plan b

    It's your choice to honor excuses or honor your word

    To be unbreakable you have to be broken

    Your mental capabilities may surpass your physical

    Pain is a teacher

    Narrow your focus for success

    Understand the people you are serving

    Set audacious goals & complete them

    Make a plan for recovery after accomplishment

    Have a team around you

    It's all about offense, defense & strategics

    Have an action list

    Simplify

    Define & honor your story

    Have integrity

    LINKS

    https://www.unbreakableleadership.com/

    https://tylerjackharris.com/

    Spartan Resilience Academy - SRA be.spartan.com/resilient

    TIME STAMPS

    0:00 Joe De Sena Introduces the episode

    1:30 Wild Alaskan Company

    2:45 Interview with Tyler Jack Harris begins: Seeking discomfort

    4:30 Dangers of a safety net

    5:40 Eliminating options of success

    6:30 Unbreakable leadership

    8:00 Uncomfortable with being comfortable

    10:00 Exposing kids to adversity

    12:00 Pain as a teacher

    13:20 Wild Alaskan Company info

    15:25 Narrowing your focus

    16:30 Understanding the people you are serving

    18:15 Setting audacious goals

    20:25 Ramifications of self-talk

    25:05 Declaring identity

    26:00 Planning for recovery

    27:00 Having a team & an action plan

    28:00 Simplifying & creating an action list

    29:00 Get moving & it gets better

    32:40 Joe De Sena tells us what he learned from Tyler Jack Harris

    34:15 Joe De Sena introduces you to Spartan Resilience Academy

    35:20 Wild Alaskan Company

    SUBSCRIBE:

    Apple Podcasts: http://bit.ly/SpartanUpShow

    YouTube: http://bit.ly/SpartanUpYT

    Google Play: http://bit.ly/SpartanUpPlay

    FOLLOW SPARTAN UP:

    Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/

    Spartan Up on Twitter https://twitter.com/SpartanUpPod

    CREDITS:

    Producer – Marion Abrams, Madmotion, llc.

    Hosts: Joe De Sena.

    Sefra Alexandra, Johnny Waite & Colonel Nye are still social distancing :)

    Synopsis – Sefra Alexandra | Seed Huntress

    Production Assistant - Andrea Hagarty

    © 2020 Spartan


    The 10k Hour Rule //SPARTAN COMBAT ep 009 Jun 27, 2020
    Show notes

    Phil Davis is the former Bellator Light Heavyweight Champion and is currently fighting out of San Diego. In this episode we talk about Phil's background in wrestling, where he won an NCAA title for Penn State, as well as his transition to MMA. My favorite part of this episode is when Phil talks about the 10k rule and how he applied it to his MMA training.

    Really enjoyed this one. Hope you do as well.

    Find out more at https://spartancombat.com/

    SUBSCRIBE:

    Apple Podcasts: http://bit.ly/SpartanUpShow

    YouTube: http://bit.ly/SpartanUpYT

    Google Play: http://bit.ly/SpartanUpPlay

    FOLLOW US:

    Spartan Combat: https://www.instagram.com/spartancombat/

    Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/

    Spartan Up on Twitter https://twitter.com/SpartanUpPod

    © 2020 Spartan


    Back from Death C.T. Fletcher Tells Joe De Sena to Live! Jun 23, 2020
    Show notes

    6x Powerlifting champion C.T. Fletcher is the original Iron Addict - invincible - indestructible - unbreakable. The tough-talking, weight lifting inspiration to an entire generation has flatlines not once but five times and come back from death's door to tell us about it. When a heart attack knocked him to the ground, he thought it was lights out for good. The sheer will mirrored to him by his son and his unfaltering mantra of DON'T BREAK brought him back from the brink. People looked up to him and he would never let them down. Appreciate every day and every breath!

    LESSONS

    Going through difficult times can make you resilient The WILL to live is vital Appreciate every second Breathing should not be taken for granted Waking up in the morning is a gift Have an attitude of gratitude Don't Break It's not about you Don't waste one second of life

    This episode of Spartan Up is brought to you by DUROLANE, a single injection that may provide up to six months 1 of relief from osteoarthritis knee pain. Risks can include general knee pain and pain at injection site. You can see full prescribing information at DUROLANE.com.

    LINKS Episode one "Don't Break" with CT Fletcher and Logan Aldrich https://youtu.be/fhyy-DI68k0

    CT Fletcher's Website https://ctfletcher.com

    Q&A with CT Fletcher - https://life.spartan.com/post/ct-flet...

    GET SPROUTING: To buy a Spartan Up! Sprout Kit go to https://www.trueleafmarket.com/pages/... And use the code SPARTAN10 at check out to save 10%!

    TIME STAMPS

    2:00 DUROLANE intro

    3:30 Facing tough obstacles in life

    5:00 A difficult childhood

    7:30 Dealing with heart disease

    10:30 The baddest man alive

    11:45 Getting broken down

    12:45 Becoming mortal

    7:25 The will to live

    20:45 GET SPROUTING with the Seed Huntress

    21:20 DUROLANE break

    22:45 Gratitude for the gift of life

    25:20 Waiting for a transplant

    28:00 Stickin around for a new heart

    31:25 Not BREAKING

    36:15 It's not about me

    38:45 Joe's fired up

    40:00 GET YOUR SPROUTS:

    41:30 DUROLANE close

    SUBSCRIBE:

    Apple Podcasts: http://bit.ly/SpartanUpShow

    YouTube: http://bit.ly/SpartanUpYT

    Google Play: http://bit.ly/SpartanUpPlay

    FOLLOW SPARTAN UP:

    Spartan Up on Instagram https://www.instagram.com/spartanuppo...

    Spartan Up on Twitter https://twitter.com/SpartanUpPod

    CREDITS: Producer – Marion Abrams, Madmotion, llc. Hosts: Joe De Sena + Sefra Alexandra. Johnny Waite & Colonel Nye are still social distancing. Synopsis – Sefra Alexandra | Seed Huntress Production Assistant - Andrea Hagarty © 2020 Spartan


    Alaskan Fishing Boat to UFC Hall of Famer//SPARTAN COMBAT ep 008 Jun 20, 2020
    Show notes

    Clay Guida is a UFC fighter with wins over Nate Diaz, Anthony Petis and RDA. He's the former Strikeforce World Champion and is set to fight in his 30th UFC fight this weekend.

    What really stood out to me was just how crazy Clay's path to UFC stardom was. As they say, life only makes sense looking backwards and that's definitely the case here.

    Really enjoyed this one. Hope you do as well.

    Find out more at https://spartancombat.com/

    SUBSCRIBE:

    Apple Podcasts: http://bit.ly/SpartanUpShow

    YouTube: http://bit.ly/SpartanUpYT

    Google Play: http://bit.ly/SpartanUpPlay

    FOLLOW US:

    Spartan Combat: https://www.instagram.com/spartancombat/

    Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/

    Spartan Up on Twitter https://twitter.com/SpartanUpPod

    © 2020 Spartan


    The Single Best Way to Improve Your Nutrition - Sprouts / Doug Evans & Joe De Sena Jun 15, 2020
    Show notes

    Spartans, there are many challenges in this world that don't have a clear solution, this one does! The importance of food security and good nutrition has never been more obvious than in the last few months. Local access to healthy food can come from a lack of land access or resources. Sprouting seeds solves all of these problems! Seeds are inexpensive and with a simple jar and some water, wherever you live, in less than 4 days you can sprout some of the highest density, bioavailable nutrients there are! Everything that you put into your body is a choice. Raise your standards around what you eat and you will perform at a higher level than you have known. The seeds want to come alive and so do you! It's time to Sproutin' Up Sproutans!

    Doug Evans tells Joe De Sena how took responsibility for his own life, how he got off the fat, sugar, salt addiction, and finally how he became a guru of sprouting and how you can bring this powerful nutrition into your own life!

    LESSONS Sprouting is easy! Sprouts are the ultimate "superfood" Sprouting is affordable + accessible Sprouting increases nutrient bioavailability Eat local, nutritionally dense food Seeds want to come alive Eat sprouts daily What you put into your body is a choice

    This episode of Spartan Up is brought to you by DUROLANE, a single injection that may provide up to six months 1 of relief from osteoarthritis knee pain. Risks can include general knee pain and pain at injection site. You can see full prescribing information at DUROLANE.com.

    LINKS To purchase Doug Evans "The Sprout Book," and buy a Spartan Up! Sprout Kit go to https://www.trueleafmarket.com/pages/spartan-podcast And use the code SPARTAN10 at check out to save 10%!

    True Leaf Market offers a huge selection of non-gmo, heirloom and organic seeds since 1974. In addition to vegetable, herb and flower seed, you can find specialty seeds like grains, microgreens seeds, sprouting seeds and growing starter kits of all kinds. *OFFER GOOD THROUGH 6/30/20

    To learn more about seed conservation & Sefra Alexandra's endurance race expeditions as the Seed Huntress: www.seedhuntress.com

    TIME STAMPS 1:00 The Seed Huntress introduces this "seedy" episode 1:30 DUROLANE 3:00 Joining the 82nd Airborne Division 6:30 Finding his "Karate Kid" mentor 8:00 Addicted to fat, sugar + salt 9:30 Switching to a plant-based diet 11:00 Organic Avenue + Juicero start-ups 13:45 Living in a food "desert" 14:15 Welcome to SPROUTING 15:00 Bringing sprouting to the mainstream 16:45 Nutritional value of sprouts 17:45 Spartan sprouts! 18:45 Nutritionally dense, local food 19:20 Spartans, you can sprout anywhere! 20:15 Tools for sprouting 21:45 HOW to sprout 22:15 What happens nutritionally when you sprout? 23:30 Sprouting is easy ! 23:45 Visit www.seedhuntress.com to start sprouting! 24:00 DUROLANE Break 25:30 Universal truth: vegetables are good for you 27:00 Adding sprouts to everything 28:45 The vast genius and ingenuity of nature 30:15 Affordability of sprouts 32:30 The Sprout Book 34:30 Medicinal properties of sprouts 36:45 Eating to train 37:15 Raising your standards 39:00 Your gut microbiome 41:30 How to make the transition 44:00 Sefra Alexandra | Seed Huntress expresses her joy ;} ! 47:50 DUROLANE

    SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Google Play: http://bit.ly/SpartanUpPlay

    FOLLOW SPARTAN UP: Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod

    CREDITS: Producer – Marion Abrams, Madmotion, llc. Hosts: Joe De Sena + Sefra Alexandra. Johnny Waite & Colonel Nye are currently sprouting. Synopsis – Sefra Alexandra | Seed Huntress Production Assistant - Andrea Hagarty

    © 2020 Spartan


    Taking Your Opponent to Deep Waters //SPARTAN COMBAT ep 007 Jun 13, 2020
    Show notes

    Forrest Molinari is a 2x member of Team USA for our women's wrestling team. She's vying for a spot on the 2021 Olympic Team. She was fifth at both the 2018 and 2019 World Championships. She was also the 2019 and 2020 US Open champion. Originally based out of California, Forrest attended King University (Tennessee) and was living in Iowa City Iowa at the time of this recording. Enjoy it folks!

    Find out more at https://spartancombat.com/

    SUBSCRIBE:

    Apple Podcasts: http://bit.ly/SpartanUpShow

    YouTube: http://bit.ly/SpartanUpYT

    Google Play: http://bit.ly/SpartanUpPlay

    FOLLOW US:

    Spartan Combat: https://www.instagram.com/spartancombat/

    Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/

    Spartan Up on Twitter https://twitter.com/SpartanUpPod

    © 2020 Spartan


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