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    Education

    The Hard Way With Joe De Sena

    Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these interviews. We give you the ultimate blueprint and action steps to assimilating these powerful conversations into your own life.

    Advertise

    Copyright: © 2021 Spartan

    • Apple Podcasts
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    Latest Episodes:
    Why You Should Cross -Train to Build Endurance // Spartan Endurance Aug 22, 2020
    Show notes

    Welcome to the Spartan Endurance series here on the SpartanUp podcast. Our second episode features Patty Alcivar, who is a competitive racer, mountaineer and boxer. She's training to be the first women to climb 7 summits. In this episode we cover...

    TIME STAMPS

    2:48 - Balancing workouts with 2 full time jobs

    5:50 - Why cross-training to build endurance

    9:25 - Keep moving forward no matter what

    12:07 - Using sports to train for life

    This episode of Spartan Up! Is brought to you by GONEROGUESNACKS.COM - use code SPARTAN25 for a discount.

    SUBSCRIBE:

    Apple Podcasts: http://bit.ly/SpartanUpShow

    YouTube: http://bit.ly/SpartanUpYT

    Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt

    FOLLOW SPARTAN UP:

    Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/

    Spartan Up on Twitter https://twitter.com/SpartanUpPod

    CREDITS:

    Producer: Ryan Warner

    Hosts: Johnny Waite

    Sr Producer: Marion Abrams

    © 2020 Spartan


    How to Improve Workout Consistency / DEKA Aug 20, 2020
    Show notes

    Welcome to the Spartan DEKAFIT series here on the SpartanUp podcast. Our first guest is Chris Hinshaw, who is one of the top coaches in the world, a former professional triathlete and the founder of Aerobic Capacity. In this episode we cover,

    TIME STAMPS

    2:39 Taking ownership in your training

    5:48 How to survive your first month of training

    8:13 Why DEKAFIT serves the fitness generalist

    10:33 Adding variety to your training

    12:44 How to set attainable challenges in your workouts

    16:29 Everyone isn't ultra competitive and how to set workout challenges appropriately

    This episode of Spartan Up! Is brought to you by Athletic Brewing. Get free shipping on two six-packs or more.

    SUBSCRIBE:

    Apple Podcasts: http://bit.ly/SpartanUpShow

    YouTube: http://bit.ly/SpartanUpYT

    Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt

    FOLLOW SPARTAN UP:

    Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/

    Spartan Up on Twitter https://twitter.com/SpartanUpPod

    CREDITS:

    Producer: Ryan Warner

    Hosts: Yancy Culp, Jarod Cogswell

    Sr Producer: Marion Abrams

    © 2020 Spartan


    The Two Essentials to Success with Ed Mylett & Joe De Sena Aug 18, 2020
    Show notes

    Ed Mylett is one of the fifty wealthiest individuals under fifty - what has been his strategy? In this episode, Joe De Sena challenges you to find the two essential elements. In Ed'd life he first found his catalyst, what motivates him. Mylett's mantra became "Bella's Wedding." After a doctor gave him advice, he used that as his way to navigate decisions - will this help or hurt my ability to walk my daughter down the aisle? It's the process and the pursuit of his goals that truly gives him joy. Winning is actually an art form. This episode will reframe how you view success and make you realize you are always able to do one more!

    LESSONS 1. Find your catalyst aka "Bella's Wedding" 2. Understand leverage 3. Learn linking & anchoring 4. The joy is in the pursuit 5. Help others 6. Winning is an art form 7. TRUST the process 8. Don't avoid pain 9. Find passion 10. Feed your identity 11. Believe that you deserve what you want 12. Self confidence is keeping promises to yourself 13. Always do one more

    This episode is brought to you by ATHLETICBREWING.COM for free shipping on two six-packs or more

    LINKS https://www.edmylett.com

    TIME STAMPS 1:00 Joe tells us what we are going to learn today 2:00 ATHLETICBREWING.COM intro 2:30 Interview begins with Ed & his fitness regime 4:00 Conversations around testosterone 6:30 A wakeup call around health: "Bella's Wedding" 9:00 Pleasure versus pain 10:00 Finding leverage & the Spartan Paradox 12:00 The joy of pursuing goals 14:00 Redifining crazy 15:45 Most important thing is to help others 17:30 Mentoring at an orphanage 19:30 How do you demonstrate what success looks like? 20:45 ATHLETICBREWING.COM break 24:00 Winning as an art form 27:30 Always more to give 30:00 Missionary work 32:00 Tips for those who have to much comfort 33:00 Tips for those who have to "fight for milk" 36:30 Believe that you deserve what you want 38:30 Always do one more 39:30 What Joe got from this interview

    SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt

    FOLLOW SPARTAN UP: Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod

    CREDITS: Producer – Marion Abrams, Madmotion, llc. Hosts: Joe De Sena Sefra Alexandra, Johnny Waite & Colonel Nye send their regards :)

    Production Assistant - Andrea Hagarty

    © 2020 Spartan


    When Visualization Becomes Detrimental to Performance//SPARTAN COMBAT ep 013 Aug 15, 2020
    Show notes

    J Jaggers is the associate head wrestling coach at Ohio State. He's a former 2x NCAA champion and has coached the Buckeyes since 2010. In this episode, we talk about the moment when visualization becomes 'to much'. When it becomes all encompassing and is a detriment to performance. Enjoy!

    Find out more at https://spartancombat.com/

    SUBSCRIBE:

    Apple Podcasts: http://bit.ly/SpartanUpShow

    YouTube: http://bit.ly/SpartanUpYT

    Google Play: http://bit.ly/SpartanUpPlay

    FOLLOW US:

    Spartan Combat: https://www.instagram.com/spartancombat/

    Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/

    Spartan Up on Twitter https://twitter.com/SpartanUpPod

    © 2020 Spartan


    How to Spend 16 Days on a Mountain // Spartan Endurance ep 001 Aug 13, 2020
    Show notes

    Welcome to the Spartan Endurance series here on the SpartanUp podcast. Our first guest is Patty Alcivar, who is a competitive racer, mountaineer and boxer. She's training to be the first women to climb 7 summits. In this episode we cover...

    LESSONS

    1. Get out of your comfort zone to overcome personal hardships
    2. How to persist when you've spent 16 days on a mountain dealing with uncontrollable elements
    3. Having a clear purpose removes obstacles & distractions
    4. Sports psychology practices for the endurance athlete

    TIME STAMPS

    1:21 What attracted Patty to endurance

    2:39 Training for the Breakneck Marathon

    4:17 Boxing is all about endurance

    6:00 Persistence when you're at your limit

    10:22 Fighting the elements / spending 16 days on a mountain

    18:07 Sports psychology practices for the endurance athlete

    22:40 Seeing your goal before it happens

    This episode of Spartan Up! Is brought to you by GONEROGUESNACKS.COM - use code SPARTAN25 for a discount.

    SUBSCRIBE:

    Apple Podcasts: http://bit.ly/SpartanUpShow

    YouTube: http://bit.ly/SpartanUpYT

    Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt

    FOLLOW SPARTAN UP:

    Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/

    Spartan Up on Twitter https://twitter.com/SpartanUpPod

    CREDITS:

    Producer: Ryan Warner

    Hosts: Johnny Waite

    Sr Producer: Marion Abrams


    The Secret Formula for Success / Joe De Sena & the Supercoffee Brothers Aug 12, 2020
    Show notes

    Mom would send them off to Kindergarten with a uniquely motivating message: Kick Today's A**! The DeCCio brothers, Jake, Jim, and Jordan credit her two-part strategy - hard-driving competition and a priority on being nice - with the incredible success they are seeing today with the business they started in their dorm room.As you might guess they are also focused on health. Maybe you saw them pitch Supercoffee, a healthier alternative to many of the sugary options out there, on Shark Tank. Joe De Sena invited them to visit his Vermont farm (the birthplace of the Spartan Races,) run up his mountain, and be on the podcast. What did he want to know? How were the three men raised, and how they run their days today to maintain that level of success and fitness?

    Today's question - did your parents throw you out the door every morning? How were you raised?

    LESSONS

    1. You're never too young to Kick Today's A**
    2. Win & Be Nice
    3. Eat less sugar!
    4. Don't be afraid to compete
    5. Kids can handle more than you think
    6. Make the leap!

    This episode of Spartan Up! is brought to you by Gone Rogue High Protein Chips. Visit Amazon.com or goneroguesnacks.com and enter promo code Spartan 25 for 25% off.

    SUBSCRIBE:

    Apple Podcasts: http://bit.ly/SpartanUpShow

    YouTube: http://bit.ly/SpartanUpYT

    Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt

    FOLLOW SPARTAN UP:

    Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/

    Spartan Up on Twitter https://twitter.com/SpartanUpPod

    CREDITS:

    Producer – Marion Abrams, Madmotion, llc.

    Hosts: Joe De Sena

    Sefra Alexandra, Johnny Waite & Colonel Nye send their regards :)

    Production Assistant - Andrea Hagarty

    © 2020 Spartan


    What's your Spartan Story? Joe De Sena wants to know. Aug 05, 2020
    Show notes

    When you run a Spartan Race, do you look around and wonder about everyone else's story? Why are they racing? What brought them here? Is this their first race our their 2oth? What was their first Spartan like for them? Well Joe De Sena does… and today two amazing women: Lani Woods of the Unrelenting Humans Podcast and Laura Mignot, the CEO of DFLASH tell us about their journey. You can do more than you think you're capable of, embrace your inner child and get out there!

    LESSONS

    1. Follow your passion
    2. Give back
    3. Help others in your community
    4. Don't be afraid to get dirty
    5. Embrace your inner child
    6. When you do something- go all in
    7. Know what you want & what you don't want
    8. Choose how you react to challenges
    9. Your stronger than you think you are

    This episode is brought to you by Honey Stinger

    HONEYSTINGER.COM CODE: HSSPARTAN2020

    LINKS

    Lani's Unrelenting Humans Podcast https://pod.link/1511970677

    Laura Mignott https://www.lauramignott.com/

    Laura's Reset podcast https://pod.link/1451895613

    TIME STAMPS

    1:30 Joe says do hard things & get to the farm!

    2:20 Honey Stinger Intro

    2:40 Lani Woods tells the story of her first Obstacle Race

    4:45 Lighting the fire of passion for Spartan Race

    7:00 Going for a Delta

    8:00 Training others in the community

    8:30 Embracing your inner child on the course

    9:00 Honey Stinger Break

    10:00 Laura Mignot tells her story

    11:35 Intimidated by new arena

    13:00 Community helping each other

    15:00 Putting one foot in front of the other

    16:00 Choosing your reactions

    16:55 Joe wants to hear your stories !

    18:10 Honey Stinger close

    SUBSCRIBE:

    Apple Podcasts: http://bit.ly/SpartanUpShow

    YouTube: http://bit.ly/SpartanUpYT

    Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt

    FOLLOW SPARTAN UP:

    Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/

    Spartan Up on Twitter https://twitter.com/SpartanUpPod

    CREDITS:

    Producer – Marion Abrams, Madmotion, llc.

    Hosts: Joe De Sena

    Sefra Alexandra, Johnny Waite & Colonel Nye send their regards :)

    Synopsis – Sefra Alexandra | Seed Huntress

    Production Assistant - Andrea Hagarty

    © 2020 Spartan


    One Leadership Principle to Improve Performance //SPARTAN COMBAT ep 012 Aug 01, 2020
    Show notes

    Brian Ferentz is the offensive coordinator for the University of Iowa Football team. His father, Kirk, is one of the most successful college coaches of all time. Before his tenure with the Hawks, Brain wrestled in high school, played in the NFL and worked as an assistant coach under Patriots Head Coach Bill Belichick. In this episode, we cover the one leadership principle that can drastically raise your team's performance.

    Find out more at https://spartancombat.com/

    SUBSCRIBE:

    Apple Podcasts: http://bit.ly/SpartanUpShow

    YouTube: http://bit.ly/SpartanUpYT

    Google Play: http://bit.ly/SpartanUpPlay

    FOLLOW US:

    Spartan Combat: https://www.instagram.com/spartancombat/

    Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/

    Spartan Up on Twitter https://twitter.com/SpartanUpPod

    © 2020 Spartan


    I finally got Joe Rogan! Here's the Story Jul 29, 2020
    Show notes

    Every time we ask you "who do you want on the Spartan Up podcast" your answer is Joe Rogan. We finally got him! Here's the story of the 6 year journey AND the questions Joe De Sena asked Joe Rogan, along with insights from some of the guests who have appeared on both The Joe Rogan Experience and with Joe De Sena on Spartan Up: Ben Greenfield, Rich Roll, CT Fletcher, Andrew Huberman, PhD, Jesse Itzler and Gary Vaynerchuk.

    This episode of Spartan Up! Is brought to you by GONEROGUESNACKS.COM - use code SPARTAN25 for a discount

    Watch Desnea on Rogan https://youtu.be/wCSDF0RNuXY

    SUBSCRIBE:

    Apple Podcasts: http://bit.ly/SpartanUpShow

    YouTube: http://bit.ly/SpartanUpYT

    Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt

    FOLLOW SPARTAN UP:

    Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/

    Spartan Up on Twitter https://twitter.com/SpartanUpPod

    CREDITS:

    Producer – Marion Abrams, Madmotion, llc.

    Hosts: Joe De Sena

    Sefra Alexandra, Johnny Waite & Colonel Nye are impressed

    Synopsis – Sefra Alexandra | Seed Huntress

    Production Assistant - Andrea Hagarty

    © 2020 Spartan


    The Packaged Food Challenge Joe De Sena & Joshua Spodek Jul 22, 2020
    Show notes

    How much trash do you create? Professor Joshua Spodek tells Joe De Sena he had been eating packaged food with every meal of his life. One day he decided to take responsibility for his own mess. With every meal, everything we buy from stores, everything we order- we throw something away, and every item of waste you have ever "gotten rid of" still exists in some form, somewhere. Spodek calls Joe De Sena out on his own consumption - and Joe responds. Spodek, a leadership professor at NYU, has embarked on a journey to lighten his impact on the planet by creating as minimal garbage as possible. It has meant, among other things, that at the supermarket he is buying whole fruits and vegetables because everything else has packaging. The added benefit - a more healthy diet. Take responsibility for how you are participating and contributing. Are you a steward of the land and of your community? Can you implement simple tactics to improve your impact? Spartan's, we all need to take ownership and initiative around our actions. What will you do today?!

    LESSONS

    1. Be where you can effect the most change
    2. Be a steward of the land
    3. Be around a community that challenges you
    4. Be resourceful and efficient to fulfill your needs
    5. Be mindful of how much trash you create
    6. Learn to reduce your impact on the earth
    7. Purchase things without packaging
    8. Adapt your tastebuds to what's healthy and local
    9. Be motivated by internal factors
    10. Be an initiator
    11. Be better & just do !

    This episode of Spartan Up is brought to you by Wild Alaskan Company. With wild-caught and sustainable seafood delivered right to your door, it's never been easier to access the best seafood that Alaska and the Pacific Northwest has to offer. Go to https://wildalaskancompany.com and enter promo code SPARTAN on checkout to save $25 off your first order.

    LINKS

    https://joshuaspodek.com.

    His TEDx page: https://joshuaspodek.com/tedx.

    Joe De Sena on Spodek's podcast

    https://shows.acast.com/leadership-and-the-environment/episodes/360-sparta-could-make-history

    Book: Initiative : https://joshuaspodek.com/initiative

    TIME STAMPS

    0:00 intro to unpackaging and new podcasts

    2:00 WildAlaskanCompany.com intro

    2:30 Living in nature and edible forests

    4:00 Being a steward of the land

    5:00 Transforming kids

    7:00 Challenging students at NYU

    8:15 Things we can do to be more efficient

    10:00 The need to reduce garbage

    12:30 WildAlaskanCompany.com break

    14:00 Shop.Spartan.Com Be Unbreakable! (Special offer through July 25th)

    16:00 Communities strategies on waste

    18:00 Figuring out how to reduce how much trash you make

    19:30 What can you buy that has no packaging?

    21:00 Foraging in the city

    22:00 Changing your taste buds

    24:00 Walking your talk

    25:30 Empowering people to figure it out for themselves

    27:15 The meaning of competition

    28:30 The rules of engagement with the environment

    29:30 Developing skills of an initiator

    31:00 Exhausting passing fancies & ideas of a lifetime

    32:30 Starting with the emotion

    33:10 Why Joe feels uncomfortable

    36:00 Just doing & taking ownership of your life

    37:10 WildAlaskanCompany.com close

    SUBSCRIBE:

    Apple Podcasts: http://bit.ly/SpartanUpShow

    YouTube: http://bit.ly/SpartanUpYT

    Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt

    FOLLOW SPARTAN UP:

    Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/

    Spartan Up on Twitter https://twitter.com/SpartanUpPod

    CREDITS:

    Producer – Marion Abrams, Madmotion, llc.

    Hosts: Joe De Sena

    Sefra Alexandra, Johnny Waite & Colonel Nye are farming/ not buying plastic ;)

    Synopsis – Sefra Alexandra | Seed Huntress

    Production Assistant - Andrea Hagarty

    © 2020 Spartan


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