The Happy Gynecologist

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Health & Fitness
**The Happy Gynecologist**

Every Obstetrician/Gynecologist out there knows about stress.

The stressors we face every day are unique to our field of medicine. As OB/GYN physicians, with the long hours, the middle of the night deliveries, and the potential for bad outcomes, we are especially prone to burnout.

That is exactly why I, Amanda Miles MD, created this podcast. As a certified life coach, burnout expert, and practicing generalist, I know what it takes to help you find your Happy again.

For more free help, visit my website: coach-miles.com or find me on Instagram @CoachMilesMD

Latest Episodes:

EP#282: Burnout Tech Mar 12, 2026

Show notes

Today I am sharing some of the tech and tools that I use to prevent burnout.

EP#281: Processing Mar 05, 2026

Show notes

Just processing the week.

EP#280: When the Shitty Stuff feels True Feb 26, 2026

Show notes

Sometimes things at work are Shitty and it is impossible to just "think differently." Today, let's talk about what to do when it feels that this is no other way to think about the Shitty Stuff.

EP#279: Lessons from a House Cat Feb 19, 2026

Show notes

Whether you are a cat-person, a dog-person or a plant-person--today we are talking through 9 Lessons that will help prevent burnout and help you live your best OB/GYN life. I'm telling a story today, and it all started when I got my husband a cat.

For more burnout help, visit coach-miles.com

EP#278: What Kind of OB/GYN are You? Feb 12, 2026

Show notes

Have you ever thought about what kind of OB/GYN you are? What about what kind of OB/GYN you want to be?

Today we're talking about who you are, who you want to be, and how to get there.

EP#277: How Overfunctioning Leads to Burnout Feb 05, 2026

Show notes

With all of the things we juggle day-to-day as OB/GYN's, we can sometimes be prone to falling into a cycle of Overfunctioning as a way to deal with our stress. This can lead to burnout.

Today, we are discussing what overfunctioning is, where it comes from, and strategies to shift towards normal functioning (and less burnout!)

For more help from me, visit: coach-miles.com

EP#276: Ruminating vs. Reflecting Jan 29, 2026

Show notes

Sometimes we find ourselves stuck ruminating about how a case went differently than we expected or a conversation that didn't go well. This rumination can lead to us feeling stuck feeling those negative emotions over and over again, each time we think through it. To reduce the burnout related to rumination, a healthier way may be to shift to Reflecting.

Today we are talking about what rumination is, how it shows up, how it leads to burnout, and how we can redirect our brains to Reflect instead.

For more help from me, visit: coach-miles.com/freeresources

EP#275: [MVP] Scarcity Jan 22, 2026

Show notes

While on call this week, it was interesting to see my brain go into a scarcity mindset, and it got me thinking about how scarcity can play into burnout.

Come listen to what scarcity is, how it can show up in our lives, and how we can get out of scarcity and live from a place of abundance instead.

For more free help from me, visit my website: coach-miles.com

EP#274: 3 Fun Ways to Stop Overworking Jan 15, 2026

Show notes

Most of us are guilty of overworking, and for a plethora of reasons. But stopping cold-turkey isn't something we can "just do." Today, let's talk about 3 fun ways to help your burnout, decrease your fight/flight mode, and stop overworking.

For more free help from me, visit my website: coach-miles.com

EP#273: Going Analog Jan 08, 2026

Show notes

Technology may be playing a bigger role in your burnout than you think, which is why my word of the year is Analog.

For more free help from me, visit:

coach-miles.com/freeresources