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    Health & Fitness

    The Happy Eating Podcast

    Is it possible to eat your way to a better mood?
    Can foods really impact how the brain makes you think and feel?
    The “Happy Eating Podcast” was created after we couldn’t find the information that we needed for ourselves and our families. Join us as we break down the connection between food and mental wellness as we explore how food, diet, supplements, and daily habits can make for truly Happy Eating.

    Advertise

    Copyright: © Copyright 2021 All rights reserved.

    • Apple Podcasts
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    • Spotify
    Latest Episodes:
    Rant Therapy - "SHOUT OUT" To Vision Boards! Jan 16, 2024
    Show notes

    The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.

    Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

    What are Brierley & Carolyn giving a “Shoutout” to this week? Vision Boards!

    Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

    https://www.happyeatingpodcast.com

    Learn More About Our Hosts:

    Carolyn Williams PhD, RD:

    Instagram: https://www.instagram.com/realfoodreallife_rd/

    Website: https://www.carolynwilliamsrd.com

    Facebook: https://www.facebook.com/RealFoodRealLifeRD/

    Brierley Horton, MS, RD

    Instagram: https://www.instagram.com/brierleyhorton/

    Got a question or comment for the pod? Please shoot us a message!

    happyeatingpodcast@gmail.com

    Produced by Lester Nuby OE Productions

    To contact Lester -

    olelegante@gmail.com

    Do You Need a Dopamine Detox? Jan 11, 2024
    Show notes

    Do you open up social media or scroll the news headlines as soon as you wake up? Has scrolling on your phone made you late for an appointment or meeting? If so, you might need a dopamine detox! In today’s episode we’re exploring what dopamine is, why it’s important, when too much is a bad thing, and whether or not a dopamine detox is a legit thing worth trying.

    Fullscript Link to Recommended Supplements

    Get links to our recommendations plus 20% your entire supplement order through Happy Eating dispensary at Fullscript. If you click on links we provide through Fullscript, we may receive compensation.

    https://us.fullscript.com/welcome/happyeating

    LISTEN to 6 Easy Ways to Boost Dopamine

    Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website!

    https://www.happyeatingpodcast.com

    Learn More About Our Hosts:

    Carolyn Williams PhD, RD:

    Instagram: https://www.instagram.com/realfoodreallife_rd/

    Website: https://www.carolynwilliamsrd.com

    Facebook: https://www.facebook.com/RealFoodRealLifeRD/

    Brierley Horton, MS, RD

    Instagram: https://www.instagram.com/brierleyhorton/

    Got a question or comment for the pod? Please shoot us a message!

    happyeatingpodcast@gmail.com

    Produced by Lester Nuby OE Productions

    Rant Therapy - ”SHOUT OUT” to Funeral Homes! Jan 09, 2024
    Show notes

    The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.

    Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

    What are Brierley & Carolyn giving a “Shout Out” to this week? 😏

    Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

    https://www.happyeatingpodcast.com

    Learn More About Our Hosts:

    Carolyn Williams PhD, RD:

    Instagram: https://www.instagram.com/realfoodreallife_rd/

    Website: https://www.carolynwilliamsrd.com

    Facebook: https://www.facebook.com/RealFoodRealLifeRD/

    Brierley Horton, MS, RD

    Instagram: https://www.instagram.com/brierleyhorton/

    Got a question or comment for the pod? Please shoot us a message!

    happyeatingpodcast@gmail.com

    Produced by Lester Nuby OE Productions

    To contact Lester -

    olelegante@gmail.com

    6 Top Food & Health Trends for 2024 Jan 04, 2024
    Show notes

    What’s on trend for 2024? If you follow the news headlines, you know that a new year means a new batch of food, health, and wellness trends. So what’s on tap for this year? In today’s episode, Brierley and I share our 6 predictions.

    Fullscript Link to Recommended Supplements

    Get links to our recommendations plus 20% your entire supplement order through Happy Eating dispensary at Fullscript. If you click on links we provide through Fullscript, we may receive compensation.

    https://us.fullscript.com/welcome/happyeating

    Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website!

    https://www.happyeatingpodcast.com

    Learn More About Our Hosts:

    Carolyn Williams PhD, RD:

    Instagram: https://www.instagram.com/realfoodreallife_rd/

    Website: https://www.carolynwilliamsrd.com

    Facebook: https://www.facebook.com/RealFoodRealLifeRD/

    Brierley Horton, MS, RD

    Instagram: https://www.instagram.com/brierleyhorton/

    Got a question or comment for the pod? Please shoot us a message!

    happyeatingpodcast@gmail.com

    Produced by Lester Nuby OE Productions

    #1 Way to Simplify New Year’s Dec 28, 2023
    Show notes

    Look no further than this simple, yet sophisticated solution to New Year’s Eve. In this mini episode, we bring back Frances Largeman-Roth, a registered dietitian and author of Everyday Snack Trays, to share her go-to for ringing in the new year.

    Buy Everyday Snack Trays HERE.

    Follow Frances Largeman-Roth (www.franceslargemanroth.com)

    IG: @FrancesLRothRD

    Holiday Snack Tray How-Tos

    Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website!

    https://www.happyeatingpodcast.com

    Learn More About Our Hosts:

    Carolyn Williams PhD, RD:

    Instagram: https://www.instagram.com/realfoodreallife_rd/

    Website: https://www.carolynwilliamsrd.com

    Facebook: https://www.facebook.com/RealFoodRealLifeRD/

    Brierley Horton, MS, RD

    Instagram: https://www.instagram.com/brierleyhorton/

    Got a question or comment for the pod? Please shoot us a message!

    happyeatingpodcast@gmail.com

    Produced by Lester Nuby OE Productions

    Our Holiday Survival Guide: 7 Tips from Carolyn & Brierley Dec 21, 2023
    Show notes

    The holiday season is joyful, yes, but it’s also stressful. In today’s episode, Carolyn and I share how we attempt to survive the season. It’s a little bit of just good advice that we’ve learned the hard way over the years.

    Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website!

    https://www.happyeatingpodcast.com

    Learn More About Our Hosts:

    Carolyn Williams PhD, RD:

    Instagram: https://www.instagram.com/realfoodreallife_rd/

    Website: https://www.carolynwilliamsrd.com

    Facebook: https://www.facebook.com/RealFoodRealLifeRD/

    Brierley Horton, MS, RD

    Instagram: https://www.instagram.com/brierleyhorton/

    Got a question or comment for the pod? Please shoot us a message!

    happyeating@gmail.com

    Produced by Lester Nuby OE Productions

    Rant Therapy - I’m So Thankful…I’m Not a Karen Dec 19, 2023
    Show notes

    The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.

    Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

    What’s Carolyn “so thankful” for this week? I’m so thankful…I’m not a Karen!

    Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

    https://www.happyeatingpodcast.com

    Learn More About Our Hosts:

    Carolyn Williams PhD, RD:

    Instagram: https://www.instagram.com/realfoodreallife_rd/

    Website: https://www.carolynwilliamsrd.com

    Facebook: https://www.facebook.com/RealFoodRealLifeRD/

    Brierley Horton, MS, RD

    Instagram: https://www.instagram.com/brierleyhorton/

    Got a question or comment for the pod? Please shoot us a message!

    happyeatingpodcast@gmail.com

    Produced by Lester Nuby OE Productions

    The #1 Way to Simplify the Holidays Dec 14, 2023
    Show notes

    If you’re feeling overwhelmed—even the slightest bit—this holiday season, you are not alone. In fact, surveys say that the majority of us are more stressed during the holidays, despite the joyousness of the season. So with that in mind, we have a solution that we think you’ll like: holiday snack trays. In today’s episode, we’re talking with registered dietitian Frances Largeman Roth about her brand new book, Everyday Snack Trays, and how it can simplify some of your holiday meals and get togethers.

    This episode was recorded in partnership with the Pomegranate Council.

    Products and Resources Mentioned

    The boards discussed in this episode are found in Frances Largeman-Roth’s new book Everyday Snack Trays which you can buy HERE.

    Follow Frances Largeman-Roth (www.franceslargemanroth.com)

    IG: @FrancesLRothRD

    Holiday Snack Tray How-Tos

    Follow Learn More About Pomegranates (https://pomegranates.org/)

    IG: @capomegranates

    Pomegranate Recipes

    How To Cut a Pomegranate

    Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website!

    https://www.happyeatingpodcast.com

    Learn More About Our Hosts:

    Carolyn Williams PhD, RD:

    Instagram: https://www.instagram.com/realfoodreallife_rd/

    Website: https://www.carolynwilliamsrd.com

    Facebook: https://www.facebook.com/RealFoodRealLifeRD/

    Brierley Horton, MS, RD

    Instagram: https://www.instagram.com/brierleyhorton/

    Got a question or comment for the pod? Please shoot us a message!

    happyeatingpodcast@gmail.com

    Produced by Lester Nuby OE Productions

    Rant Therapy - I’m So Thankful For The Elf On The Shelf 🧝 Dec 12, 2023
    Show notes

    The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.

    Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

    What’s Brierley “so thankful” for this week? The Elf On The Shelf!

    Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

    https://www.happyeatingpodcast.com

    Learn More About Our Hosts:

    Carolyn Williams PhD, RD:

    Instagram: https://www.instagram.com/realfoodreallife_rd/

    Website: https://www.carolynwilliamsrd.com

    Facebook: https://www.facebook.com/RealFoodRealLifeRD/

    Brierley Horton, MS, RD

    Instagram: https://www.instagram.com/brierleyhorton/

    Got a question or comment for the pod? Please shoot us a message!

    happyeatingpodcast@gmail.com

    Produced by Lester Nuby OE Productions

    Why Holiday Drinking Can Be Necessary! 🎅🏼🎄🍻🍾 Dec 08, 2023
    Show notes

    Did you know that the average adult drinks double their usual amount of alcohol during the holiday season? Whether or not your drinking during this time of year increases or not, we’re saying ditch the guilt because sometimes it can be necessary! That said, awareness is super important and so in this episode we’re offering up 5 tips to mindfully enjoy your favorite holiday drinks this season.

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