The Happy Eating Podcast

Latest Episodes:

7 Signs of High-Functioning Anxiety Jul 25, 2024

Show notes

What is high-functioning anxiety? And how do you know if you have it? That’s the topic of today’s episode. And spoiler alert: turns out you’ll be hearing it from two women who seem to have high-functioning anxiety.

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https://us.fullscript.com/welcome/happyeating

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

Rant Therapy - I'm So Over Summer! Jul 23, 2024

Show notes

The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

What are Carolyn and Brierley "So Over" this week?

I’m So Over Summer!!

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

To contact Lester -

olelegante@gmail.com

8 Easy Anti-Inflammatory Tips That You Can Start Today Jul 18, 2024

Show notes

Unless you live under a rock, surely you’ve heard about inflammation. It’s a hot topic for good reason: inflammation can stoke the fire that fuels conditions like diabetes, heart disease, dementia, autoimmune disease, even joint pain. And, of course, mental health conditions such as depression. But reigning in inflammation is simpler than you might think. In this episode we share 8 simple tips that can begin to lower inflammation overnight.

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

Rant Therapy - I'm So Over POV Posts! Jul 16, 2024

Show notes

What are Brierley & Carolyn So Over this week? I'm So Over POV Posts!

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

To contact Lester -

olelegante@gmail.com

5 Ways Summer’s Hot Temps Affect Your Mental Health Jul 11, 2024

Show notes

Do you ever feel a little more on edge when the temperature outside nears a record high? Maybe your fuse is a little shorter and you’re quick to lose your cool? Turns out, you’re not alone, and the good news is it’s pretty typical. High summer temperatures impact how your brain operates. In today’s episode, we look at the science behind hot summer temperatures and why you may be feeling you’re having more mood swings than normal. So, go ahead, crank up that AC and listen in!

Studies Mentioned include:

Ambient temperature and mental health: a systematic review and meta-analysis

High temperatures on mental health: Recognizing the association and the need for proactive strategies—A perspective

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

7 Ways to Lower Cortisol (Almost) Instantly Jul 05, 2024

Show notes

You may know cortisol as the stress hormone that increases belly fat. Well, it is that. But cortisol plays a role in a lot of other systems in your body—so when this stress hormone is chronically elevated it can do some serious damage. And interestingly, elevated cortisol is a marker for depression and other mental health conditions. In today’s episode, we explain how cortisol impacts your mental health, and then share 7 easy, yet science-backed ways to lower cortisol almost instantly.

Show Notes:

References mentioned include:

Cortisol as a Biomarker of Mental Severity Disorder

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeating@gmail.com

Produced by Lester Nuby OE Productions

Rant Therapy - I'm So Over Stanley Cups! Jul 02, 2024

Show notes

What are Brierley "So Over" this week? I'm So Over Stanley Cups!

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

To contact Lester -

olelegante@gmail.com

Can Lack of Sex Cause Mental Health Issues? Jun 27, 2024

Show notes

You might have seen headlines, or even read articles that tout the immunity-boosting benefits of sex. Well, it turns out the benefits don’t stop there, particularly when it comes to your mental health. Yet, sadly our sexual activity is lower today than it has been in previous generations, which made us ask “could a lack of sex put your mental health at risk?” In this week’s episode, we’re answering that question and sharing how much sex you should be having for your mental health. Let’s dive in!

References mentioned include:

Trends in Frequency of Sexual Activity and Number of Sexual Partners Among Adults Aged 18 to 44 Years in the US, 2000-2018

Sex on the brain! Associations between sexual activity and cognitive function in older age

Frequency of Penile–Vaginal Intercourse is Associated with Verbal Recognition Performance in Adult Women

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeating@gmail.com

Produced by Lester Nuby OE Productions

**Intro music this week has been slightly altered to be an instrumental karaoke version of "Let's Talk About Sex", written by Hurby "Luv Bug" Azor, and made famous by Salt-N-Pepa, We HIGHLY recommend listening to the song on repeat:

https://music.apple.com/us/album/lets-talk-about-sex/1458671731?i=1458671739

4 Signs You Need More Protein Jun 21, 2024

Show notes

Statistically speaking, most Americans are meeting their basic protein recommendations. But these recommendations are just the amount to keep your body functioning. You really need more to support your active lifestyle, promote a healthy immune system and brain function, and to prevent muscle loss that naturally occurs as you age. Adding a little more to your day can also curb hunger and fend off carb cravings. In today’s episode, we’re talking about some sneaky signs that suggest you may need more protein in your diet. So what are they? And how much protein should you aim for each day?

To Calculate Your RDA for Protein:

Multiply your body weight x 0.8 grams to determine your protein requirements.

Note: This is the minimum daily amount of protein needed to maintain muscle mass and health.

To Calculate Your Healthy or Optimal Range for Protein:

Multiply your body weight by 0.5 to 0.9 grams to determine a more adequate protein range.

Episode link for “How to Pick the Best Protein Powder”

https://podcasts.apple.com/us/podcast/the-happy-eating-podcast/id1558793380?i=1000624083415

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

Rant Therapy - I'm So Over My Dryer Singing To Me Jun 18, 2024

Show notes

What are Brierley & Carolyn “So Over” this week? I'm So Over My Dryer Singing To Me!

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

To contact Lester -