The Happy Eating Podcast

Latest Episodes:

5 Ways to Beat Seasonal Depression Jan 24, 2025

Show notes

Seasonal affective disorder, also known as SAD, is something that affects both Carolyn and me in those cold dark months of the year. So it surprised us to find out that SAD starts setting in even before Halloween. In today’s episode we talk about what to look for if you think you’re suffering from SAD, including one early symptom that most people miss. Plus, find out what you can start doing now to improve how you feel in the upcoming months.

Light Box Recommendations

Verilux Happy Light UV-free Lamp with 10,000 lux

Carex Sunlight Classic Plus Bright Light Therapy Lamp with 10,000 lux

Erligpowht Portable Therapy Lamp, UV-free with 10,000 lux

Looking for high-quality dietary supplements? Need recommendations for what to take? Check out the Happy Eating dispensary at Fullscript to see our dietary supplement recommendations and get 20% off every order. If you click on links we provide through Fullscript, we may receive compensation.

https://us.fullscript.com/welcome/happyeating

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

Rant Therapy - Instagram Ads Jan 21, 2025

Show notes

The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

What is Brierley So Over? - Instagram Ads

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

To contact Lester -

olelegante@gmail.com

5 Surprising Signs of Higher IQ Jan 16, 2025

Show notes

When you think about highly intelligent people, what do you picture in your mind? What are the characteristics of that person? I’d venture to guess that you wouldn’t expect some of the signs we unearthed. In today’s episode, we’re sharing five surprising—maybe even a little odd—characteristics of people that have higher intelligence.

Research:

https://www.pnas.org/doi/10.1073/pnas.2214160121

https://pmc.ncbi.nlm.nih.gov/articles/PMC3269637/

https://pubmed.ncbi.nlm.nih.gov/26847844/

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

The Poop Episode: Why You Aren’t Regular Anymore and What to Do Jan 09, 2025

Show notes

Have you found that even when you’re following fairly healthy lifestyle practices like staying hydrated, eating fiber, and moving your body, it’s easy for your body to get off track going #2? Every body has its normal poop schedule, but as you age, there are factors that can throw your schedule off no matter what you do. So what can you do if you’re not constipated, but you’re not going like you should be? In today’s episode, we’re sharing two things causing your problems that you might not suspect and two nutrients that can get you back on track.

Products Recommended:

NOW Foods Magnesium Glycinate

Xymogen OptiMag Neuro Magnesium Powder

Natural Factors Suntheanine L-Theanine

Chomp Calm Functional Chewing Gum

Find out more about our expert mentioned, Dr. Keri Marshall, MSND

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

Rant Therapy: Books Others Read in 2024 Jan 07, 2025

Show notes

What is Brierley So Over? - Books Others Read in 2024

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

To contact Lester -

olelegante@gmail.com

Apple Cider Vinegar: Worth It or Not? Dec 19, 2024

Show notes

Weight loss? Lower Cholesterol? Improve diabetes? Reduce bloating? According to the internet, apple cider vinegar can do all of this and more. But is there any truth to that and, if so, which of these is it actually effective for? In today’s episode, we take a look at the science behind this pantry staple that’s been popular among the crunchy health-minded groups for years.

Suggested Ones to Try:

Zoe Apple Cider Vinegar

Bragg Apple Cider Vinegar

Research:

The effect of apple cider vinegar on lipid profiles and glycemic parameters: a systematic review and meta-analysis of randomized clinical trials

Apple cider vinegar for weight management in Lebanese adolescents and young adults with overweight and obesity: a randomised, double-blind, placebo-controlled study

Antifungal and Antibacterial Activities of Apple Vinegar of Different Cultivars

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

Rant Therapy - Anxiety At The Nail Salon Dec 17, 2024

Show notes

Rant Therapy - Anxiety At The Nail Salon

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

To contact Lester -

olelegante@gmail.com

Rant Therapy - Barstools Without Backs Dec 10, 2024

Show notes

What is Carolyn So Over? -Barstools Without Backs

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

To contact Lester -

olelegante@gmail.com

10 Signs You Need Better Boundaries Dec 05, 2024

Show notes

Do you find it hard to say no? Do you feel guilty when you take time for yourself? If so, you will absolutely benefit from this episode! Today we’re talking about signs that you need better boundaries. What exactly do healthy boundaries look like? And how do you start creating healthier boundaries? We’ve got a few tips and tricks.

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

Rant Therapy - It’s Just Easier If I Do It Myself Dec 03, 2024

Show notes

What is Brierley So Over? - It’s Just Easier If I Do It Myself

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions

To contact Lester -