The Habit Coach with Ashdin Doctor

Latest Episodes:

Kang Yatse II Trek (Part 2) Aug 13, 2021

Show notes

On this special episode of #TheHabitCoach Podcast, Ashdin shares his live expedition trekking experience in the form of an audio blog from the Kang Yatse 2 Trek, also known as the 'Markha Valley Trek'. This is the second part of the entire series. Ashdin interviews the other fellow travellers about the learnings from the trek and shares the meaning of 'Kang Yatse'. Tune in to know what happens on the summit night and learn from this experience.
Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below:( https://forms.gle/13vgf4MAk7zYKBd38 )
Check out the Awesome180 Habit Coach app: ( https://play.google.com/store/apps/details?id=com.awesome180.habitcoach&hl=en_IN&gl=US )
Website: Awesome180 ( http://awesome180.com/ )
You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )
You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

Understanding the Manhood Matrix feat. Angus Nelson Aug 12, 2021

Show notes

This week on #TheHabitCoach Podcast, Host Ashdin Doctor is in conversation with Angus Nelson, Men's Performance Coach - Evolve Men. Ashdin and Angus talk about the definition of the Manhood Matrix and explains various elements from this matrix. Angus further shares a fresh perspective on money and mental mind-shift. Tune in to learn more about some awesome habits!

You can know more about Angus Nelson: ( https://angusnelson.com/ )Instagram: ( https://www.instagram.com/angusnelson/ )Twitter: ( https://twitter.com/angusnelson )Linkedin: ( https://www.linkedin.com/in/angusnelson )
Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below:( https://forms.gle/13vgf4MAk7zYKBd38 )
Check out the Awesome180 Habit Coach app: ( https://play.google.com/store/apps/details?id=com.awesome180.habitcoach&hl=en_IN&gl=US )
Website: Awesome180 ( http://awesome180.com/ )
You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )
You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

Hot Seat with Anjali Sharma (Listener Special) Aug 11, 2021

Show notes

On this special episode on #TheHabitCoach Podcast, Host Ashdin answers an interesting question from the listener - Anjali Sharma, who says "I don't have any goals like all my friends know what they want. Some want their dream job, some are working to earn good money. I'm a photographer but I don't know if I'm good. Well it's only been a year but I'm not seeing any progress, I went for photography as a career just because it was my hobby and my salary is not even that good. I don't know if I should quit or not, even if I quit, I don't know what I have to plan to do next so I'm just sticking with it and I'm comparing myself based on money. If I don't earn enough money, how much money will be good? how much is not good? do we really need a goal in life? what to do if I don't have one?"
Ashdin answers the question by sharing his personal moments with his grandparents and a story from childhood. He further talks about how most people make mistakes while approaching for their career and the importance of a worthwhile goal. Ashdin shares an interesting habit that people with 'too many options' can adapt in their life!
Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below:( https://forms.gle/13vgf4MAk7zYKBd38 )
Check out the Awesome180 Habit Coach app: ( https://play.google.com/store/apps/details?id=com.awesome180.habitcoach&hl=en_IN&gl=US )

Website: Awesome180 ( http://awesome180.com/ )

You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )
You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

Masculinity and Myths around it feat. Angus Nelson Aug 10, 2021

Show notes

This week on #TheHabitCoach Podcast, Host Ashdin Doctor is in conversation with Angus Nelson, Men's Performance Coach - Evolve Men. Ashdin and Angus start off the conversation with his background and how it made him aware of emotional intelligence and shares an interesting story on how he got into performance coaching. Further, they chat about the definition of manhood, various myths behind it and the importance of self-discovery. Angus also shares the origin of any identity, the concept of the belief box and an awesome story of how Ashdin got into the habit coaching.
You can know more about Angus Nelson: ( https://angusnelson.com/ )Instagram: ( https://www.instagram.com/angusnelson/ )Twitter: ( https://twitter.com/angusnelson )Linkedin: ( https://www.linkedin.com/in/angusnelson )
Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below:( https://forms.gle/13vgf4MAk7zYKBd38 )
Check out the Awesome180 Habit Coach app: ( https://play.google.com/store/apps/details?id=com.awesome180.habitcoach&hl=en_IN&gl=US )
Website: Awesome180 ( http://awesome180.com/ )
You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )
You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

Kang Yatse II Trek (Part 1) Aug 09, 2021

Show notes

On this special episode of #TheHabitCoach Podcast, Ashdin shares his live expedition trekking experience in the form of an audio blog from the Kang Yatse 2 Trek, also known as the 'Markha Valley Trek'. He shares his learnings from the trek - the habit of visualizing, anticipation and the concept of 'we'll see what happens'. He further talks about the joy of stepping out of our comfort zones and the importance of 'pause and cherish' the moments at hand. Tune in to the Friday episode to hear what happens next.
Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below:( https://forms.gle/13vgf4MAk7zYKBd38 )
Check out the Awesome180 Habit Coach app: ( https://play.google.com/store/apps/details?id=com.awesome180.habitcoach&hl=en_IN&gl=US )Website: Awesome180 ( http://awesome180.com/ )
You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

Mountain and Trekking Series - How to function in low oxygen environment? Aug 06, 2021

Show notes

On this 3rd episode from Mountain and Trekking Series on #TheHabitCoach Podcast, Ashdin Doctor explains his learning from trekking on 'breathing'. Ashdin shares his personal experience from his trek to Mt. Everest where he felt the effect of altitude on his body and how the body can adapt to CO2 tolerance. He further talks about Wim Hof Method, Nasal Breathing vs Mouth Breathing and much more!
Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below:( https://forms.gle/13vgf4MAk7zYKBd38 )

Check out the Awesome180 Habit Coach app: ( https://play.google.com/store/apps/details?id=com.awesome180.habitcoach&hl=en_IN&gl=US )

Website: Awesome180 ( http://awesome180.com/ )
You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )
You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

Understanding the Non-Negotiable Habits feat. Siddharth Deshmukh Aug 05, 2021

Show notes

On this episode of #TheHabitCoach Podcast, Host Ashdin Doctor continues the conversation with Siddharth Deshmukh, Professor, Consultant and Host of 'Smarter with Sid' Podcast on the IVM Network. This is the second part about 'learning and understanding the non-negotiable habits', the first part was about curiosity in nature and how it affects our human mind. Ashdin asks Siddharth about his definition of 'Habit' and what are some of his non-negotiable habits. They even chat about the benefits of breathing exercises and the habit which one can use for relaxation. Tune in to learn more about some awesome habits!
You can follow Siddharth on his social media:Twitter: ( https://twitter.com/edgysid )Linkedin: ( https://www.linkedin.com/in/sideshmukh/ )Instagram: ( https://www.instagram.com/thetravellingprofessor )
Listen to Siddharth's podcast 'Smarter with Sid' on IVM Podcasts Network: ( https://ivm.today/3BZFaIe )
Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below:( https://forms.gle/13vgf4MAk7zYKBd38 )
Check out the Awesome180 Habit Coach app: ( https://play.google.com/store/apps/details?id=com.awesome180.habitcoach&hl=en_IN&gl=US )
Website: Awesome180 ( http://awesome180.com/ )
You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )
You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

Hot Seat with Ashish Moon (Listener Special) Aug 04, 2021

Show notes

On this special episode on #TheHabitCoach Podcast, Host Ashdin answers an interesting question from the listener - Ashish Moon - 'In one of the seminars I've attended, the speaker was talking about not getting too comfortable in our comfort zone. My question is what is wrong with getting comfortable in our comfort zone? It's a safe, secure and most importantly happy place, that's why we like there and in the outside world, there is competency, jealousy, hatred and the worst people, so is it okay to be in the comfort zone as long as I'm happy?
Ashdin explains why is it so important to push ourselves in order to NOT have any regret in the future and shares a fresh perspective on challenges and happiness in life.
Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below:( https://forms.gle/13vgf4MAk7zYKBd38 )
Check out the Awesome180 Habit Coach app: ( https://play.google.com/store/apps/details?id=com.awesome180.habitcoach&hl=en_IN&gl=US )
Website: Awesome180 ( http://awesome180.com/ )
You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )
You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

Curiosity - Nature vs Nurture feat. Siddharth Deshmukh Aug 03, 2021

Show notes

On this episode of #TheHabitCoach Podcast, Host Ashdin Doctor is in conversation with Siddharth Deshmukh, Professor, Consultant and Host of 'Smarter with Sid' Podcast on the IVM Network. The conversation is dedicated towards the human mind and curiosity. Ashdin and Siddharth start the conversation on how a child inherits certain traits from parents, how to generate curiosity and what role does teaching plays when it comes to generating curiosity. They even chat about how to make learning fun and how instant gratification satisfies our ego. Ashdin shares an interesting thought on why entrepreneurs have delayed gratification and much more on this awesome episode!
You can follow Siddharth on his social media:Twitter: ( https://twitter.com/edgysid )Linkedin: ( https://www.linkedin.com/in/sideshmukh/ )Instagram: ( https://www.instagram.com/thetravellingprofessor )
Listen to Siddharth's podcast 'Smarter with Sid' on IVM Podcasts Network: ( https://ivm.today/3BZFaIe )
Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below:( https://forms.gle/13vgf4MAk7zYKBd38 )
Check out the Awesome180 Habit Coach app: ( https://play.google.com/store/apps/details?id=com.awesome180.habitcoach&hl=en_IN&gl=US )
Website: Awesome180 ( http://awesome180.com/ )
You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )
You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

Smile at your money Aug 02, 2021

Show notes

Did you know?At a Parsi wedding, the guest gives the couple a small white envelope filled with cash and a one rupee coin. The one-rupee coin is for good luck. Also, the amount in the envelope has to be an approximation of how much the bride and groom would have spent on the food for you and your family that day.
In this episode of #TheHabitCoach Podcast, Host Ashdin Doctor talks about an interesting habit called 'Smile at your money'. He explains why are we so shy and insignificant when it comes to our money. Further, Ashdin shares a simple habit of how smiling at our money can positively change our perception of financial behaviour. Tune in for some awesome habit.
Send questions to Ashdin Doctor for The Habit Coach
Hot Seat Below:( https://forms.gle/13vgf4MAk7zYKBd38 )
Check out the Awesome180 Habit Coach app: ( https://play.google.com/store/apps/details?id=com.awesome180.habitcoach&hl=en_IN&gl=US )
Website: Awesome180 ( http://awesome180.com/ )
You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )
You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

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