The Habit Coach with Ashdin Doctor

Latest Episodes:

3 skills to be most interesting person Aug 27, 2021

Show notes

Did you know? Dos Equis Beer brand ran a commercial about the most interesting man in the world. The character was portrayed by Jonathan Goldsmith, a debonair-looking bearded grey-haired man. The voice-over in the advertisement would say something about him that was impossible yet hilarious. Things like Alien abductors have asked him to probe them, he gets interrogated by the police just because they find him interesting, etc.
On this episode of #TheHabitCoach, Ashdin Doctor talks about 'how to be an interesting person'. He shares the various possible reasons that socially awkward people give when there's nothing to talk about and explains how one can be interesting with different kinds of people. Ashdin describes 3 key aspects of becoming more interesting. Do tune in to learn what can make you more interesting.
Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below:( https://forms.gle/13vgf4MAk7zYKBd38 )
Check out the Awesome180 Habit Coach app: ( https://bit.ly/2XTBvfC )Website: Awesome180 ( http://awesome180.com/ )
You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )
You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

Daniel Lobo on turning rock bottom into a mental health advantage Aug 26, 2021

Show notes

This week on #TheHabitCoach, Ashdin continues the conversation with Daniel Lobo, Founder & CEO, BecauseYOU. They talk about the rock bottom moments from their life and Daniel shares how he turned his rock bottom moment into his mental health advantage. Ashdin and Daniel chat about how he overcomes his mental breakdown and how he built self-awareness. They further explain how progression over perfection helps in developing and much more on this awesome episode!
You can know more about BecauseYou: ( https://www.becauseyou.in/ )Linkedin: ( https://www.linkedin.com/company/becauseyou/ )Facebook: ( https://www.facebook.com/www.becauseyou.in )Instagram: ( https://www.instagram.com/becauseyou.in )
You can follow Daniel on social media:Instagram: ( https://www.instagram.com/daniellobo.lq/ )Linkedin: ( https://www.linkedin.com/in/daniel-lobo-b7908929/ )
Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below:( https://forms.gle/13vgf4MAk7zYKBd38 )
Check out the Awesome180 Habit Coach app: ( https://bit.ly/2XTBvfC )
Website: Awesome180 ( http://awesome180.com/ )
You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )
You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

Hot Seat with Rohan Gaurav (Listener Special) Aug 25, 2021

Show notes

On this special episode on #TheHabitCoach Podcast, Host Ashdin answers an interesting question from the listener - Rohan Gaurav. He asks, "We know it is wrong to do it, but why do we still do it? Is there any solution to stop anyone from doing that? For example, we know smoking and drinking are bad and addictive, but then what is wrong? Why do we continue to smoke? What is going on in our mind?"

Ashdin explains how bad habits can be stopped by finding a solution for the origin of that bad habit and how to shift our mindset that can change the habit. He further shares an interesting concept called 'Crutch' and explains how the secondary habit can change our primary habit. Do listen to this awesome episode if you're dealing with any addiction.

Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below:( https://forms.gle/13vgf4MAk7zYKBd38 )
Check out the Awesome180 Habit Coach app: ( https://bit.ly/2XTBvfC )
Website: Awesome180 ( http://awesome180.com/ )
You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )
You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

Daniel Lobo on making mental health our first priority Aug 24, 2021

Show notes

This week on #TheHabitCoach, Ashdin Doctor is in conversation with Daniel Lobo, Founder & CEO, BecauseYOU. Ashdin and Daniel start the conversation on his personal journey of being a mental health advocate and how his perspective changed with various incidents and habits. Further, they discuss what kind of conversation on mental health should be there in our society, how to address this issue and explains 3 ways of understanding the mental health issue. Tune in to know how important it is to make mental health our first priority.
You can know more about BecauseYou: ( https://www.becauseyou.in/ )Linkedin: ( https://www.linkedin.com/company/becauseyou/ )Facebook: ( https://www.facebook.com/www.becauseyou.in )Instagram: ( https://www.instagram.com/becauseyou.in )
You can follow Daniel on social media:Instagram: ( https://www.instagram.com/daniellobo.lq/ )Linkedin: ( https://www.linkedin.com/in/daniel-lobo-b7908929/ )

Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: ( https://forms.gle/13vgf4MAk7zYKBd38 )

Check out the Awesome180 Habit Coach app: ( https://play.google.com/store/apps/details?id=com.awesome180.habitcoach&hl=en_IN&gl=US )Website: Awesome180 ( http://awesome180.com/ )
You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

Relearn, Relook and Relive Yourself Aug 23, 2021

Show notes

Did you know? There's a national park in China that contains the Rainbow Mountains. These are amazing land formations that have huge vertical stripes of different colors.
In this episode of #TheHabitCoach Podcast, Ashdin talks about 'Self-Appreciation'. He shares how do we connect spiritually with any miracle of nature. Further, Ashdin motivates us to relook at ourselves and appreciate the beauty. Tune in to this awesome episode to learn the habit of self-appreciation.
Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: ( https://forms.gle/13vgf4MAk7zYKBd38 )
Check out the Awesome180 Habit Coach app: ( https://play.google.com/store/apps/details?id=com.awesome180.habitcoach&hl=en_IN&gl=US )
Website: Awesome180 ( http://awesome180.com/ )
You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )
You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios or any other podcast app.

See omnystudio.com/listener for privacy information.

What is the easiest way? Aug 20, 2021

Show notes

Did you know? The most dangerous animal in the Grand Canyon is the Rock Squirrel. While the canyon is home to much larger animals like the big-horn sheep, it is the rock squirrel that causes the most trouble. Every year many tourists are attacked and bitten by these squirrels and they just want food that the tourists carry.
This episode of #TheHabitCoach Podcast is all about how one can find the easiest way to achieve their goal. Ashdin begins sharing his personal experience when he went to Yosemite National Park and talks about the properties of water - Persistence and Resistance. He further explains how we choose to take the hardest path that slows our pace and how we can achieve our goal with the easiest way. Do tune in to learn something awesome!
Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: ( https://forms.gle/13vgf4MAk7zYKBd38 )
Check out the Awesome180 Habit Coach app: ( https://play.google.com/store/apps/details?id=com.awesome180.habitcoach&hl=en_IN&gl=US )
Website: Awesome180 ( http://awesome180.com/ )
You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )
Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )
You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

Chuck Shares 5 Learnings From His Life Aug 19, 2021

Show notes

In this episode of #TheHabitCoach Podcast, Ashdin continues the conversation with Deepak Gopalakrishnan a.k.a Chuck, who's a Marketing Freelancer and Host of Simblified and Origin of Things. They talk about the various meta thought processes that one can adapt. Chuck further shares 5 learnings from his life and talks about the difference between goal and purpose, the importance of setting keystone habits and an interesting concept called 'content consumption vs creation ratio'. Tune in to this awesome episode to get clarity on your meta habits.
You can listen to Getting Meta Podcast here: ( https://shows.ivmpodcasts.com/show/getting-meta-y2rb-RtSzWNdzZ8i99R2Q )

You can listen to Simblified Podcast here: ( https://shows.ivmpodcasts.com/show/simblified-RkZ1HPJY375OLhFt )

You can listen to The Origins of Things Podcast here: ( https://shows.ivmpodcasts.com/show/the-origin-of-things-R0yZHZGxF3pyJ4aG )

Utsav's blog: ( https://medium.com/@utsavmamoria/confused-about-life-and-work-8-questions-to-help-you-out-b61bd202ae07 )

You can follow Deepak on social media: Twitter: ( https://twitter.com/chuck_gopal )Instagram: ( https://www.instagram.com/chuckofalltrades/ )Linkedin: ( https://www.linkedin.com/in/dgopalakrishnan/ )

Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: ( https://forms.gle/13vgf4MAk7zYKBd38 )

Check out the Awesome180 Habit Coach app: ( https://play.google.com/store/apps/details?id=com.awesome180.habitcoach&hl=en_IN&gl=US )Website: Awesome180 ( http://awesome180.com/ )

You can follow Ashdin Doctor on social media:
Twitter: ( https://twitter.com/Ashdindoc )
Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )
Instagram: ( https://www.instagram.com/ashdindoc/ )
Facebook: ( https://www.facebook.com/ashdin.doc.9 )

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

Hot Seat with Bhavisha (Listener Special) Aug 18, 2021

Show notes

On this special episode on #TheHabitCoach Podcast, Host Ashdin answers an interesting question from the listener - Bhavisha. She asks, 'How to control anger while we talk to anyone? For example - I personally in the heat of the moment say things that I do not mean, then after the argument I regret saying and I feel like punching myself. I really want to help to change this habit of saying things that I don't mean while arguing with parents, siblings or friends. I fear losing the other person due to this toxic habit of mine.'
Ashdin explains 3 important things while dealing with anger issues. He further shares why anger is a useless emotion and how to deal with it.
Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below:( https://forms.gle/13vgf4MAk7zYKBd38 )
Check out the Awesome180 Habit Coach app: ( https://play.google.com/store/apps/details?id=com.awesome180.habitcoach&hl=en_IN&gl=US )
Website: Awesome180 ( http://awesome180.com/ )
You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )
You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

Deepak Gopalakrishnan on Getting Meta, Getting Better Aug 17, 2021

Show notes

This week on #TheHabitCoach Podcast, Ashdin is joined by Deepak Gopalakrishnan a.k.a Chuck, who's a Marketing Freelancer and Host of Simblified and Origin of Things. He recently started a new podcast called 'Getting Meta' where he understands the thought process of various guests from different walks of life. Ashdin and Chuck start the conversation with a brief introduction about how he got into podcasting. He further shares a few learnings or habits from his guest that Chuck learned during the conversations. Tune in to find out some meta learnings on this awesome episode!

You can listen to Getting Meta Podcast here: ( https://shows.ivmpodcasts.com/show/getting-meta-y2rb-RtSzWNdzZ8i99R2Q )

You can listen to Simblified Podcast here: ( https://shows.ivmpodcasts.com/show/simblified-RkZ1HPJY375OLhFt )

You can listen to The Origins of Things Podcast here: ( https://shows.ivmpodcasts.com/show/the-origin-of-things-R0yZHZGxF3pyJ4aG )
You can follow Deepak on social media: Twitter: ( https://twitter.com/chuck_gopal )Instagram: ( https://www.instagram.com/chuckofalltrades/ )Linkedin: ( https://www.linkedin.com/in/dgopalakrishnan/ )
Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below:( https://forms.gle/13vgf4MAk7zYKBd38 )
Check out the Awesome180 Habit Coach app: ( https://play.google.com/store/apps/details?id=com.awesome180.habitcoach&hl=en_IN&gl=US )
Website: Awesome180 ( http://awesome180.com/ )
You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )
You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

The connection between your brain and saturated fat Aug 16, 2021

Show notes

Did you know? The Human brain is made of 60% fat.
In this episode of #TheHabitCoach, Ashdin shares an interesting correlation between our brain and saturated fat. He talks about how fat in seafood helps in the optimal performance of the brain and shares a fresh perspective to look at saturated fat. Ashdin even talks about a common mindset with the word 'fat'. Tune in to this extraordinary episode to know more about how fat can be helpful in developing our brain.
Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below:( https://forms.gle/13vgf4MAk7zYKBd38 )
Check out the Awesome180 Habit Coach app: ( https://play.google.com/store/apps/details?id=com.awesome180.habitcoach&hl=en_IN&gl=US )
Website: Awesome180 ( http://awesome180.com/ )
You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )
You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

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