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    Health & Fitness

    The Habit Coach with Ashdin Doctor

    If you are tired of relying on your fickle motivation to get things done, if you are tired of starting because you fail to see things through, The Habit Coach podcast is for you! Ashdin Doctor, the habit coach, takes you through the creation of simple easy to do habits. Habits we can all incorporate into our lives. Habits around, health, sleep, de-stressing, productivity, movement, nutrition and relationships.

    Each episode is bite-sized and less than five minutes, packed with fun facts and an easy to do habits.

    So start a habit of listening to The Habit Coach podcast every Monday, Wednesday and Friday.

    Ashdin believes that “Awesome lives start with your awesome habits”

    You can follow Ashdin Doctor on Instagram @ashdindoc

    You can listen to this show and other awesome shows on the IVM Podcast App on Android: https://goo.gl/tGYdU1 or iOS: https://goo.gl/sZSTU5

    You can check out our website at http://www.ivmpodcasts.com/

    Advertise

    Copyright: © All Rights Reserved

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    The Joy of Figuring Out ft. Raj Shamani Dec 01, 2022
    Show notes

    The youngest Indian to represent India at the UN, Raj Shamani is an entrepreneur, storyteller, podcaster, and influencer to young folks worldwide. He started Shamani Industries with his father while he was still a teenager and is now also an investor in other businesses. He is just in his 20s but having dabbled in multiple arenas, he has a lot of experience and insight.
    In this episode, Raj tells us about his podcast, and his journey into learning new things consistently, actively seeking and working towards his goals and attaining them. He tells us how one can make more friends, network actively, and be the one making plans and taking initiative- and what an experience that can be! He also tells us about his upcoming book and shares how it is such a treat- the process of figuring out things.

    Find Raj on Instagram | Twitter | LinkedIn | Website

    You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel.

    You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180)

    Check out the Awesome180 website: (http://awesome180.com/)

    You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook

    Find the show across audio streaming apps:
    Spotify | Apple Podcasts | Google Podcasts | JioSaavn | Amazon Music

    Do follow IVM Podcasts on social media.
    We are @ivmpodcasts on Facebook, Twitter, & Instagram.

    See omnystudio.com/listener for privacy information.


    Hot Seat: How to be Patient and Trust the Process? (Nisha) Nov 30, 2022
    Show notes

    In this episode, our listener Nisha says how we have always been trained to chase goals and in the process accomplish something, and control the outcome. But what if even after trying to do all these things, they don't go our way. How to be effortless and surrender in that case?

    Ashdin tells us how surrender doesn't mean letting go of everything but doing everything in your control and letting go of what is NOT in your control, and trusting the process. And believe that whatever happens is for the good because we can't see the future and that eventually, everything connects.

    Send your questions to Ashdin Doctor for The Habit Coach Hot Seat on this link: (Habit Coach Hot Seat)

    You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel.

    You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180)

    Check out the Awesome180 website: (http://awesome180.com/)

    You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook

    Find the show across audio streaming apps:
    Spotify | Apple Podcasts | Google Podcasts | JioSaavn | Amazon Music

    Do follow IVM Podcasts on social media.
    We are @ivmpodcasts on Facebook, Twitter, & Instagram.

    See omnystudio.com/listener for privacy information.


    Content as a Tool for Distribution ft. Raj Shamani Nov 29, 2022
    Show notes

    The youngest Indian to represent India at the UN, Raj Shamani is an entrepreneur, storyteller, podcaster, and influencer to young folks worldwide. He started Shamani Industries with his father while he was still a teenager and is now also an investor in other businesses. He is just in his 20s but having dabbled in multiple arenas, he has a lot of experience and insight.
    In this episode, Ashdin speaks to Raj about having this initiative-taking, winner mindset, taking out the time to do things, segregating and strategizing content, the hunger for learning and making a difference, some hacks to put oneself out there, entrepreneurship, and what success means to him.

    Find Raj on Instagram | Twitter | LinkedIn | Website

    You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel.

    You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180)

    Check out the Awesome180 website: (http://awesome180.com/)

    You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook

    Find the show across audio streaming apps:
    Spotify | Apple Podcasts | Google Podcasts | JioSaavn | Amazon Music

    Do follow IVM Podcasts on social media.
    We are @ivmpodcasts on Facebook, Twitter, & Instagram.

    See omnystudio.com/listener for privacy information.


    What is Positive Discontent? Nov 28, 2022
    Show notes

    Growth comes from two places- that of lack, and that of adventure. When it comes from a place of lack, it means we feel we don't have enough, or we aren't enough. This approach leads us to unhappiness. When it comes from a place of adventure, this approach leads us to building value.
    In this episode, Ashdin explores what positive discontent is and helps us learn to grow from a place of abundance.

    You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel.

    You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180)

    Check out the Awesome180 website: (http://awesome180.com/)

    You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook

    Find the show across audio streaming apps:
    Spotify | Apple Podcasts | Google Podcasts | JioSaavn | Amazon Music

    Do follow IVM Podcasts on social media.
    We are @ivmpodcasts on Facebook, Twitter, & Instagram.

    See omnystudio.com/listener for privacy information.


    Don't Wait For The New Year! Nov 25, 2022
    Show notes

    Did you know that 2023 is the international Millet recognition year? But India has been championing millets and consuming them since time immemorial. And one shouldn't have to wait for 2023 to make the switch to these healthier options. Eating millet is ancestral wisdom and they do come in non-fancy packaging at a local store.
    In a similar light, the right time to start everything healthy is either a Monday or the New Year. NO! The right time is now. We always let go at the end of the year and wait for the new year or a fresh new week. Then life happens and we often miss out and procrastinate.
    In this episode, Ashdin asks us to recognize the power of the days remaining for the new year and use them to head start the new year better. And he also shares 3 simple habits that are super easy to do and will help you get out of the rut.

    You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel.

    You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180)

    Check out the Awesome180 website: (http://awesome180.com/)

    You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook

    Find the show across audio streaming apps:
    Spotify | Apple Podcasts | Google Podcasts | JioSaavn | Amazon Music

    Do follow IVM Podcasts on social media.
    We are @ivmpodcasts on Facebook, Twitter, & Instagram.

    See omnystudio.com/listener for privacy information.


    A Guide to Fermented Drinks ft. Vikram Mittal Nov 24, 2022
    Show notes

    Kombucha, Kefir, Kimchi, Tepache... we've only started hearing of them recently. What are these new beverages that have become a part of our palette? These are not just aesthetic-looking dishes you see in a K-Drama but culturally rich, season-friendly, gut-friendly, and healthy fermented items that befriend our gut bacteria and make it a better place.

    In the previous episode, Vikram deep dived into what Kombucha is, and here he takes us on a tour of fermented drinks.

    Find Vikram Mittal on LinkedIn & Instagram
    (https://www.linkedin.com/in/vikram-mittal-30765224/?originalSubdomain=in)
    (https://www.instagram.com/vikram_brewer_mittal/?hl=en)

    Mavi's Pantry website & Kombucha on Instagram.
    (Home – MAVI's Pantry)
    (https://www.instagram.com/kombucha.in/?hl=en)

    You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel.

    You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180)

    Check out the Awesome180 website: (http://awesome180.com/)

    You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook

    Find the show across audio streaming apps:
    Spotify | Apple Podcasts | Google Podcasts | JioSaavn | Amazon Music

    Do follow IVM Podcasts on social media.
    We are @ivmpodcasts on Facebook, Twitter, & Instagram.

    See omnystudio.com/listener for privacy information.


    Hot Seat: Empowering gifts for Young Kids (Jalasmi) Nov 23, 2022
    Show notes

    In this episode, Jalasmi is confused about what to gift her baby cousins and asks what would be some empowering and useful options, especially those which promote fitness with the involvement of some fun.

    Ashdin suggests pull-up bars, gymnastic rings, and skipping ropes. Not only are they fun but they also aid in specifically upper-body fitness which helps one live longer. He also explains why it is important to give thoughtful gifts that inculcate good fitness habits in kids.

    Send your questions to Ashdin Doctor for The Habit Coach Hot Seat on this link: (Habit Coach Hot Seat)

    You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel.

    You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180)

    Check out the Awesome180 website: (http://awesome180.com/ )

    You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook

    Find the show across audio streaming apps:
    Spotify | Apple Podcasts | Google Podcasts | JioSaavn | Amazon Music

    Do follow IVM Podcasts on social media.
    We are @ivmpodcasts on Facebook, Twitter, & Instagram.


    Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link: (https://forms.gle/13vgf4MAk7zYKBd38 )

    You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

    See omnystudio.com/listener for privacy information.


    The Cultured Drink ft. Vikram Mittal (Co-Founder, MAVI's Pantry) Nov 22, 2022
    Show notes

    We've heard of Kombucha, some of us have even tried it maybe. But do we really know what it is?
    This week, Ashdin is joined by Vikram Mittal of MAVI's pantry to tell us more about the drink. He begins with his story of discovering Kombucha, his experimentation with flavor and taste, some Chemistry lessons about fermentation, Sugar, & Alcohol, making a business out of it, and lastly a few FAQs about it.

    Find Vikram Mittal on LinkedIn & Instagram
    (https://www.linkedin.com/in/vikram-mittal-30765224/?originalSubdomain=in)
    (https://www.instagram.com/vikram_brewer_mittal/?hl=en)

    Mavi's Pantry website & Kombucha on Instagram.
    (Home – MAVI's Pantry)
    (https://www.instagram.com/kombucha.in/?hl=en)

    You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: The Habit Coach with Ashdin Doctor

    You can also check out Ashdin's Linktree Page here: Ashdin Doctor | Linktree

    Check out the Awesome180 website: (Homepage )

    You can follow Ashdin Doctor on social media:
    Twitter: ( Ashdindoc )
    Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )
    Instagram: ( https://www.instagram.com/ashdindoc/)
    Facebook: ( Ashdin Doc )

    Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link: (Habit Coach Hot Seat )

    You can listen to this and other incredible shows on the IVM Podcasts app on Android: IVM Podcasts - Apps on Google Play or iOS: https://ivm.today/ios, or any other podcast app.

    See omnystudio.com/listener for privacy information.


    The Right Way of Goal- Setting Nov 21, 2022
    Show notes

    We often pray to Goddess Lakshmi for Prosperity but little do we know that her name originates from the word 'Lakshya' which means goals. So basically, she actually leads us to achieve our goals.
    But we often have vague goals and that acts as an obstruction. In this episode, Ashdin shares some tips on how to set goals in a way that they are crisp and clear, and make a realistic plan to achieve the same with blessings from the goddess herself.
    The process includes clearly stating what is to be achieved, quantifying it, giving a deadline, and checking what emotion gets associated with it. Further, strategising the whole thing by populating it with tasks that enable progress, skills that add value, and people that act as catalysts. And last but not the least, praying and by doing so, affirming it.

    You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: The Habit Coach with Ashdin Doctor

    You can also check out Ashdin's Linktree Page here: Ashdin Doctor | Linktree

    Check out the Awesome180 website: (Homepage )

    You can follow Ashdin Doctor on social media:
    Twitter: ( Ashdindoc )
    Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )
    Instagram: ( https://www.instagram.com/ashdindoc/)
    Facebook: ( Ashdin Doc )

    Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link: (Habit Coach Hot Seat )

    You can listen to this and other incredible shows on the IVM Podcasts app on Android: IVM Podcasts - Apps on Google Play or iOS: https://ivm.today/ios, or any other podcast app.

    See omnystudio.com/listener for privacy information.


    Special Episode: Affirmations Nov 18, 2022
    Show notes

    This is a special episode where one of our guests for the week Sneha gives us Affirmations to listen to and manifest a life free of stress and struggles, and help cope with any difficulty being faced. These affirmations give hope and add positivity to the day.
    One can listen to this everyday. The only rules are that one needs to be sitting in a peaceful place not actively doing any activity like driving.

    You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: The Habit Coach with Ashdin Doctor

    You can also check out Ashdin's Linktree Page here: Ashdin Doctor | Linktree

    Check out the Awesome180 website: (Homepage )

    You can follow Ashdin Doctor on social media:
    Twitter: ( Ashdindoc )
    Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )
    Instagram: ( https://www.instagram.com/ashdindoc/)
    Facebook: ( Ashdin Doc )

    Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link: (Habit Coach Hot Seat )

    You can listen to this and other incredible shows on the IVM Podcasts app on Android: IVM Podcasts - Apps on Google Play or iOS: https://ivm.today/ios, or any other podcast app.

    See omnystudio.com/listener for privacy information.


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