The Gutsy Podcast | Mindset, Personal Development & Entrepreneurship for Women

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Powerback 182: Help - I keep falling into old habits! Oct 26, 2023

Show notes

You want to make a change in your life, your business, your relationships, your money, your health but you keep falling back into the same patterns, you keep falling into the same habits and doing things that are unintentionally sabotaging yourself. Even though your mind wants to change, your body keeps saying nope!
Today's Powerback® episode is about breaking the habit loop, the shit that is keeping you stuck. And here’s a little secret: Changing your outer world begins with changing your inner world.
So, if you're ready to make a change, but can't quite seem to break the old habits that you no longer want, then today's Powerback® episode is going to be for you.
We’ll go through:

How your brain works
The Habit Loop
Acknowledging and Releasing
Using the Powerback® Process to break the Loop
Small changes add up to big changes

Resources from this episode
Mind Fuckery: 5-day Live Workshop - Are you ready to learn how to quiet your mind and get out of your own way? Then be sure to register for the next session of the life-changing Mind Fuckery Workshop. The class will run from November 6 to November 10, from 7 to 8 PM EST and you can sign up here – registration closes on November 3rd.
Ready for positive change and craving some in-person support? I'm hosting mindset classes every single month now, register for upcoming live classes or catch up with past ones on-demand at lauraaura.com/learn
The Membership for the Gutsy Collective Inner Circle is officially open! The Gutsy Collective is a community of driven, supportive women who are making gutsy moves in their lives, businesses, and inner selves by taking small steps toward a big future.
Inside the Inner Circle, you’ll find deeper connection, clarity, tools, and techniques to help you get out of your head and reconnect with yourself so that you can move forward on your goals, all while being supported by other like-minded women.
Join The Gutsy Collective Inner Circle and I’ll see you inside!
Connect with LauraAura
Facebook: @thatlauraaura
TikTok: @thatlauraaura
Instagram: @thatlauraaura
Website: LauraAura.com

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182: Finding and Embracing Your Purpose with Sophie Jones Oct 24, 2023

Show notes

Do you ever sit and wonder, what is my purpose on this earth? What was I brought here to do? It’s sometimes easier to identify what you DON’T want which if you’re open, can lead you on a path of self-discovery and purpose-finding.
Today, we’re chatting with Sophie Jones about finding and embracing your purpose including where to start and some simple exercises to help you build self-awareness.
In this episode, you’ll learn:

How Sophie turned her pain into power
The power of mentorship and coaches
Being in your magnetism
What it feels like to be in alignment
Sophie’s process for helping people find their purpose
Breathwork and its incredibly profound healing power
How to take control of your energy and your truth
The importance of knowing your purpose in the online space
3 simple but powerful exercises to build self-awareness

Sophie is a business & alignment mentor and breathwork practitioner. She helps her clients break through personal blocks and get in alignment with their soul's purpose while building extremely profitable businesses.
Resources from this episode
“The thing that you want the most is often behind the thing that you resist the most.” -LA. So, if you want to learn how to recognize & shift your resistance with some in-person support from me, register for the upcoming SHIFT YOUR RESISTANCE - Mindset Class on November 2nd here.
As her gift to you, Gutsy listener, Sophie is sharing her Mini Breathwork Experience so you can discover the transformative power of your breath.
If this episode resonated with you and are ready to ignite a profound sense of purpose within you, check out Sophie’s The Purpose Academy which is starting on November 15.
Mind Fuckery: 5-day Live Workshop - Are you ready to learn how to quiet your mind and get out of your own way? Then be sure to register for the next session of the life-changing Mind Fuckery Workshop. The class will run from November 6 to November 10, from 7 to 8 PM EST and you can sign up here – registration closes on November 3rd.
Connect with Sophie Jones
Facebook: @sophiejonescaredcoach
Instagram: @the_sophie.jones
Website: sophiejonessc.com

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Powerback 181: Going from Overwhelmed to Focused Oct 19, 2023

Show notes

Overwhelm is inevitable and is a feeling that I know that all of us are far too familiar with.
You know, when your brain gets ahead of your body, you have a million things to do, you're anxious, you have no idea where to begin or what to focus on... and what do you end up doing? You shut the fuck down.
The good news is: it doesn't have to rule your life, it doesn't have to control you. While there may be more intense moments, more dense moments of your life, we CAN shift that feeling in the moment from overwhelmed to focused, and that’s what this Powerback® episode is about.
The Powerback® Process is simple but not always easy and is a tool that can help you get back into your body and get back control over what the hell's going on. So, you can get back into yourself. So, you know where to focus, what to put your time and energy into, and to start to feel like yourself again.
We’ll go through:

Start regaining control by pausing and noticing
Get really curious
It’s not about perfection or mastery
What is really true?
Move your body + Brain Dump + Focus time
Take aligned (messy) action

Resources from this episode
Ready for positive change and craving some in-person support? I'm hosting mindset classes every single month now, register for upcoming live classes or catch up with past ones on-demand at lauraaura.com/learn
Mind Fuckery: 5-day Live Workshop - Are you ready to learn how to quiet your mind and get out of your own way? Then be sure to register for the next session of the life-changing Mind Fuckery Workshop. The class will run from November 6 to November 10, from 7 to 8 PM EST and you can sign up here – registration closes on November 3rd.
The Membership for the Gutsy Collective Inner Circle is officially open!The Gutsy Collective is a community of driven, supportive women who are making gutsy moves in their lives, businesses, and inner selves by taking small steps toward a big future.
Inside the Inner Circle, you’ll find deeper connection, clarity, tools, and techniques to help you get out of your head and reconnect with yourself so that you can move forward on your goals, all while being supported by other like-minded women.
Join The Gutsy Collective Inner Circle and I’ll see you inside!
Connect with LauraAura
Facebook: @thatlauraaura
TikTok: @thatlauraaura
Instagram: @thatlauraaura
Website: LauraAura.com

Support the show

181: Working with the Lunar Cycle with April McMurtry Oct 17, 2023

Show notes

Have you ever felt off, not yourself, or maybe even got a burst of creativity or ideas out of nowhere, only to look up and see that it’s a full moon?
Today, we’re talking with April McMurtry about working with the different phases of the lunar cycle. So, whether you're brand new to this or you're seasoned, there's lots of great information in here to start embracing the lunar cycle in your life and in your business.
In this episode:

The Lunar Cycle and the 28-day-cycle myth
The phases of the Moon and our relationship with them
Concrete and specific practices for the different lunar phases
Why does the Moon impact us so much?
Embracing the lunar cycle in life and business for growth and success
Embodying your Venus sign for aligned success

April McMurtry is a Lunar facilitator. She is the host of Between the Moon Podcast and founder of THE MOON IS MY CALENDAR.
Resources
Mindset Classes with LauraAura - I can help you shift through whatever blocks, challenges, or opportunities that you are ready to embrace. Get a jumpstart on your shift with these upcoming live Mindset Classes: Recognize and Shift Your Resistance (November 2nd) and Overwhelm to Focus (December 7th).
Tune into the episode from The Emerald Podcast: Your Consciousness Comes From the Moon to learn more about why the Moon affects us.
If this has inspired you, you can get started by hopping onto themoonismycalendar.com and grabbing one of the free or paid resources to help you embrace the lunar cycles. Especially for you, my Gusty friend, get 10% OFF in the shop using the Promo Code: GUTSYMOON.
Mind Fuckery: 5-day Live Workshop - Are you ready to learn how to quiet your mind, break out of the cycle, and get out of your own way? Then be sure to register for the next session of the life-changing Mind Fuckery Workshop. The class will run from November 6 to November 10, from 7 to 8 PM EST and you can sign up here – registration closes on November 3rd.
Connect with April McMurtry
YouTube: @themoonismycalendar
Instagram: @themoonismycalendar
Podcast: Between the Moon
Website: themoonismycalendar.com
Connect with LauraAura
Facebook: @thatlauraaura
TikTok: @thatlauraaura
Instagram: @thatlauraaura
Website: LauraAura.com

Support the show

Powerback 180: Work-Life Balance (is BS) Oct 12, 2023

Show notes

If you've been trying to achieve work-life balance and it's not been working, I want to let you know that that's not your fault.
The term “work-life balance” has been packaged in a neat little box and put on with a little bow and shoved in your face, as if it's something that we should be able to achieve and maintain in our lives. Which is why today's Powerback® episode is “Work-Life Balance (is bullshit).
Today, we're going to get a sheet of paper, we're going to write the “work-life balance” on it, we're going to crumble that fucker up, and we're going to safely light it on fire. Then, we're going to reframe it into something that is real, obtainable, and way more fucking fulfilling.
We’ll go through:

A perfectly balanced life does NOT exist
The consequences of the expectations behind “work-life balance”
Shifting from balance to presence (which is not about perfection)
2 simple things you can do to reconnect with yourself and the moment
Start with a small step

Resources from this episode
Mind Fuckery: 5-day Live Workshop - Are you ready to learn how to quiet your mind and get out of your own way? Then be sure to register for the next session of the life-changing Mind Fuckery Workshop. The class will run from November 6 to November 10, from 7 to 8 PM EST and you can sign up here – registration closes on November 3rd.
To learn more about setting and upholding boundaries for yourself, catch up with Powerback® Episode 179: Setting and Holding Boundaries.
The Membership for the Gutsy Collective Inner Circle is officially open! The Gutsy Collective is a community of driven, supportive women making gutsy moves in their lives, businesses, and inner selves by taking small steps toward a big future.
Inside the Inner Circle, you’ll find deeper connection, clarity, tools, and techniques to help you get out of your head and reconnect with yourself so that you can move forward on your goals, all while being supported by other like-minded women.
Join The Gutsy Collective Inner Circle and I’ll see you inside!
Connect with LauraAura
Facebook: @thatlauraaura
TikTok: @thatlauraaura
Instagram: @thatlauraaura
Website: LauraAura.com

Support the show

180: Thriving after Narcissistic Abuse with Marina J Oct 10, 2023

Show notes

Whether you’re recovering from a narcissistic situation or trying to navigate your next move, this is a beautifully nurturing episode to support you as you set boundaries, reconnect with who you are, and relearn what it is to flourish and thrive from the inside out.
Trigger Warning – in this episode we discuss challenging situations regarding narcissistic abuse.
In this episode, you’ll learn:

People pleasing is a way to stay safe and survive
Boundaries: what they are, where to start, and when they will or won’t work
The first steps to start moving away from narcissistic abuse and toward healing and rebuilding the self
Navigating narcissistic abuse from your family
What flourishing and thriving after narcissistic abuse looks like

Marina is a #1 bestselling author and podcast host who helps women flourish after narcissistic abuse with her Narcissistic Template Method®. She guides women to uncover the hidden shadows that typical therapy, mindset strategies, or self-care habits won’t address so that they RISE and become the fabulous women they were born to be!
Resources from this episode
If this episode resonates with you but you’re unsure whether you are in a narcissistic abuse situation, tune in to Marina J’s episode about it The Turn Yourself On Podcast with Marina J - Episode 24: How to Spot Narcissistic Abuse.
If you are in or have been in a narcissistic abuse situation, visit marinaj.net for more support and resources, such as her Free Facebook Group, her #1 bestselling book Turn Yourself On
Mind Fuckery: 5-day Live Workshop - Are you ready to learn how to quiet your mind, break out of the cycle, and get out of your own way? The next session of the life-changing Mind Fuckery Workshop will run from November 6 to November 10, from 7 to 8 PM EST and you can sign up here – registration closes on November 3rd.
The Membership for the Gutsy Collective Inner Circle is a community of supportive women making gutsy moves in their lives, businesses, and inner selves by taking small steps toward a big future. You’ll find deeper connections, clarity, tools, and techniques to help you get out of your head and reconnect with yourself so that you can move forward on your goals, all while being supported by other like-minded women.
Join The Gutsy Collective Inner Circle and I’ll see you inside!
Connect with Marina J
Instagram: @marinajcoaching
Podcast: Turn Yourself On
Website: marinaj.net
Connect with LauraAura
TikTok: @thatlauraaura
Instagram: @thatlauraaura
Website: LauraAura.com

Support the show

Powerback 179: Setting and Holding Boundaries Oct 05, 2023

Show notes

You do not have to tolerate the things that bring you discomfort. You are worth more than that, and you deserve more than that. So, today we're talking about boundaries.
Look, I know this is not the first time you have seen or heard this word. But, in this Powerback® episode, we're going to talk about: What exactly are boundaries? How do you create them? And how do you uphold them? That's maybe the more magical question because setting them is one thing, but standing true to them, enforcing them, following through with them on your side. Yeah, that's a deeper discussion.
Let's also not forget about personal boundaries, the ones that you create with yourself. I know that those little boogers don't get enough time and attention. So, we're going to cover that today.
We’ll go through:

What you allow, will continue
Boundaries are really about self-love and respect
The two parts of creating a boundary
Clearly communicating your boundaries
Upholding boundaries in life, in business, and with yourself

Resources from this episode
I would absolutely love and appreciate it if you could take a few minutes and go to Apple podcasts and leave a review of The Gutsy Podcast and some words of wisdom to let others know what they can expect from the show.
The Membership for the Gutsy Collective Inner Circle is officially open! The Gutsy Collective is a community of driven, supportive women who are making gutsy moves in their lives, businesses, and inner selves by taking small steps toward a big future.
Inside the Inner Circle, you’ll find deeper connection, clarity, tools, and techniques to help you get out of your head and reconnect with yourself so that you can move forward on your goals, all while being supported by other like-minded women.
Join The Gutsy Collective Inner Circle and I’ll see you inside!
Get the support you need and feel alive again! - My mission is to help you discover your own personal alignment so that you can feel deeply connected and expansively alive – all with ease and flow. Whether you are a brand new or aspiring entrepreneur, you have a growing small business, or you are an expanding CEO ready for your next level of success, I’ve got your back! Click here to learn about the 3 ways I can support you and your business.
Connect with LauraAura
Facebook: @thatlauraaura
TikTok: @thatlauraaura
Instagram: @thatlauraaura
Website: LauraAura.com

Support the show

179: Getting to the Root of Your Gut Issues with Dr. Melanie Keller Oct 03, 2023

Show notes

We talk a lot about trusting the energetic gut – but if you’re tuning in today, I’m going to guess you’ve been fighting your physical gut for some time. You’ve tried it all – the supplements, the exercises, the diet, and lifestyle changes – but your gut seems to have a mind of its own.
Today, we’re chatting with Dr. Melanie Keller about getting to the root of your gut issues so you can FINALLY start to feel good again.
In this episode, you’ll learn:

Dr. Melanie’s journey of suffering even after doing all the things
All you need to know about SIBO
Different SIBO treatments and the use of antibiotics
Maybe your IBS is actually a result of food poisoning
Food freedom over food restrictions
Patient stories and how life-changing the treatment is
Other reasons why people can have a lingering SIBO/IMO
Recommended next steps for your gut health journey

Dr. Melanie Keller ND is known as “The Intuitive Edge Doctor” because she helps people understand their bodies, lives, and businesses better so that they can receive the curated care they need. She is an IBS/SIBO expert and uses her naturopathic expertise, epigenetic intuition and Ahai™ 7D energy to get results. Her binaural beat meditation has received 5-star reviews on Insight Timer and she has been featured in Forbes Health, Insider, Well+Good, and ABC’s “The List TV”.
Resources from this episode
The Membership for the Gutsy Collective Inner Circle is officially open! The Gutsy Collective is a community of driven, supportive women who are making gutsy moves in their lives, businesses, and inner selves by taking small steps toward a big future.
Inside the Inner Circle, you’ll find deeper connection, clarity, tools, and techniques to help you get out of your head and reconnect with yourself so that you can move forward on your goals, all while being supported by other like-minded women.
Join The Gutsy Collective Inner Circle and I’ll see you inside!
Get the support you need and feel alive again! - My mission is to help you discover your own personal alignment so that you can feel deeply connected and expansively alive – all with ease and flow. I’ve got your back! Click here to learn about the 3 ways I can support you and your business.
Connect with Dr. Melanie Keller
Facebook: @Dr.MelanieND
Instagram: @dr.melanie_nd
SIBO Center: sibosolution.com
Website: intuitiveedgedoctor.com
Connect with LauraAura
Facebook: @thatlauraaura
TikTok: @thatlauraaura
Instagram: @thatlauraaura
Website: LauraAura.com

Support the show

Powerback 178: What can you do when you're feeling stuck? Sep 28, 2023

Show notes

What in the hell do you do when you're feeling stuck?
What do you do when everything feels overwhelming, unclear, and you have no idea what the fuck to do? Or what do you do when you're at a crossroads, there's a decision to be made and you can feel your mind and your body shutting down?
The good news is that you're not the only person that has experienced this. The even better news is that I've got some very simple, tangible ways for you to shift out of feeling stuck, which I’m sharing with you in today’s Powerback® episode.
So, tune in for a raw and real conversation about feeling stuck and learn what you can do to start to build momentum again because when there's momentum, there's flow, and where there is flow, there is change.
We’ll go through:

What feeling stuck looks like
Intentional stillness: it’s not always about plowing through
Get unstuck with the Powerback® process
How to make sustainable shifts in your life

Resources from this episode
Join The Gutsy Collective Inner Circle - The Gutsy Collective is a community of driven, supportive women who are making gutsy moves in their lives, businesses, and inner selves by taking small steps towards a big future.
Inside the Inner Circle, you’ll find deeper connection, clarity, tools, and techniques to help you get out of your head as well as reconnect with yourself so that you can move forward on your goals, all while being supported by other like-minded women.
The Gutsy Collective Inner Circle opens on October 1st. I’ll see you inside!
If you want help tapping back into what you actually want, check out Powerback® Episode 158: Do you know what you want?
Get the support you need and feel alive again! - My mission is to help you discover your own personal alignment so that you can feel deeply connected and expansively alive – all with ease and flow. Whether you are a brand new or aspiring entrepreneur, you have a growing small business, or you are an expanding CEO ready for your next level of success, I’ve got your back! Click here to learn about the 3 ways I can support you and your business.
Connect with LauraAura
Facebook: @thatlauraaura
TikTok: @thatlauraaura
Instagram: @thatlauraaura
Website: LauraAura.com

Support the show

178: Neurodivergent Focus Techniques with Genie Love Sep 26, 2023

Show notes

Your brain operates in a uniquely beautiful way. You see the world differently and have a creative way of approaching life, business, and productivity. It can also be overwhelmingly challenging to focus, accomplish your goals, and find fulfilled completion in your work.
Today, we’re chatting with Genie Love, a coach for professionals and entrepreneurs who are learning they have ADHD or Autism later in life, about ways to embrace the way your mind works with productivity and focus methods that help you reconnect and accomplish your goals.
In this episode, you’ll learn:

The importance of finding your own tribe as an entrepreneur
Hidden disorders and understanding Neurodiversity
Neurodiversity and entrepreneurship
Embrace the way your brain works and do what works for you
Energy blocking and other productivity tips
Letting go of the negativity about how your brain works
Regularly checking in with yourself is key
Mindfulness and other ways to quiet the noise in your brain

Genie Love holds a Master's degree in Educational Leadership as well as degrees in Physical Therapy and teaching. She was a Special Education teacher for 20 years specializing in working with students who have ADHD and/or Autism. She coaches professionals with ADHD and/or Autism to move from living in chaos to calm to become productive, confident, and successful in meeting their personal and professional goals. This happens through her signature NeuroAutonomy method which includes researched strategies, mindfulness, and mental fitness.
Resources from this episode
Join The Gutsy Collective Inner Circle - a community of driven, supportive women who are making gutsy moves in their lives, businesses, and inner selves by taking small steps towards a big future.
Inside the Inner Circle, you’ll find deeper connection, clarity, tools, and techniques to help you get out of your head as well as reconnect with yourself so that you can move forward on your goals, all while being supported by other like-minded women.
The Gutsy Collective Inner Circle opens on October 1st. I’ll see you inside!
Check out Genie’s free Quiet the Chaos Guide: a guide to quieting the noise in your brain.
Get the support you need and feel alive again! - Whether you are a brand new or aspiring entrepreneur, you have a growing small business, or you are an expanding CEO ready for your next level of success, I’ve got your back! Click here to learn about the 3 ways I can support you and your business.
Connect with Genie Love
LinkedIn: Genie Love
Website: genielove.coach
Connect with LauraAura
Facebook: @thatlauraaura
TikTok: @thatlauraaura
Instagram: @thatlauraaura
Website: LauraAura.com

Support the show

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