The Gratitude Podcast

Latest Episodes:

Gratitude Research - How Can We Make It Easier For Ourselves To Be Grateful Oct 04, 2017

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Want to learn more? :) Go here: http://georgianbenta.com/delicious/
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Gratitude Research - Are You Satisfied With Your Life? Oct 03, 2017

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Gratitude is the key, research shows.
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Gratitude Research - Does Instant Communication Work For Expressing & Increasing Gratitude? Oct 02, 2017

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You can use this Web App to share your appreciation (and have others tell you what they appreciate about you): http://theyouareapp.com/appreciation.php?hid=MTgz Find out more about the App from the owner, Joey Chandler: https://www.georgianbenta.com/2017/07/25/048-app-raising-appreciation-people-joey-chandler/
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058: Gratitude For Introverts And Creative People - Sarah Werner Oct 02, 2017

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Sarah Werner is also a podcaster she helps creative people find work life balance, new ways of being creative and all kinds of cool stuff. She is also a Forbes contributor and she's written a piece that has been very helpful for me on introverts and extroverts, especially in the in the podcasting area because I am an introvert and I am doing podcasting and it was like I felt like it was written for me. Sarah just launched her new podcast that has hit the New & Noteworthy section on iTunes, called Girl in Space (links below in mentioned resources). We talked about how it is to be an introvert and how it relates to gratitude, how being grateful influences the creative process and she tells us some amazing stories from her own life, that I've been truly inspired by. Mentioned resources here: www.georgianbenta.com
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Gratitude Research - Dopamine, Serotonin, Guilt, Shame, Pride, Gratitude & Emotional Intelligence Sep 29, 2017

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What do they have in common? You'll soon find out. Here's the link to the interview with Joshua Freeman, CEO of 6 Seconds: https://www.georgianbenta.com/2017/01/23/022-joshua-freedman-6-seconds-gratitude-emotional-intelligence/
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Gratitude Research - Better School Atmosphere Through Gratitude Sep 28, 2017

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Check out these two episodes for more info: Dr. Kerry Howells: 047: 20 Years of Researching Gratitude: Fascinating Conclusions and Inspiring Stories – Dr. Kerry Howells Ash Manuel: 027: Teaching Gratitude To Primary School Children – Ash Manuel
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Gratitude Research - Gratitude Journal or Gratitude Letters? Sep 27, 2017

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Which one?
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Gratitude Research - Raising Self Esteem And Well-Being Through Gratitude [+Exercise] Sep 26, 2017

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Ready for an upward spiral? :) Let's do the exercise. Source: http://www.sciencedirect.com/science/article/pii/S0191886915003086
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Gratitude Research - Irma, Harvey, Maria, Affect Millions' Mental Health & Gratitude As A Solution For PTSD Sep 25, 2017

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We can all do our little part. Mental health isn't the first think people think about after a natural disaster, but we sure know how important it is. Here is the article I've mentioned: http://www.dailymail.co.uk/health/article-4877944/How-Harvey-Irma-affect-mental-health.html
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057: With So Much Out Of Our Control How Can We Be Grateful? - Andy Wang Sep 25, 2017

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Andy Wang, senior VP of Runnymede Capital Management 18 year veteran, a SEC registered investment adviser to captive insurance, pension funds, 401(k) plans, non-profits, and individuals. He has been named one of the Top 100 Most Social Financial Advisors, he contributes to The Huffington Post, and has been quoted in major investment publications including Barron’s and Forbes. On this episode we talked a little bit about his new project, Inspired Money Podcast and what he does to keep being grateful even in situations that are out of his control. He's also a musician, playing Hawaiian songs and a happy father of 3 adopted children whom I've had the pleasure of meeting before the interview. If you're working in an environment where you need to focus on what's not working right this interview is definitely for you! Andy has been analysing companies for 18 years and he shares his experience with focusing so much on what can go wrong in order to protect his clients, and how he balances this out with gratitude. More on: www.georgianbenta.com
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